Tue 7th May 2024 at 8:40am by Abacaxi

Walk > General

Follow User
0 👍

Time
29:30
Miles
1.01
Min/mi
29:12
Pacing
0%
Stride(cm)
52
Cals
726
Cadence
106
BPM
124
%MHR
72.3
B/mi
3609
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 29:05(29:05/mi) 123/179bpm [3581b/mi] 106/156rpm
2) 0.01mi - 22(40:16/mi) 158/160bpm [6365b/mi] 106/138rpm

29:05 22

Pace

20%

12%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	79 69-97	2263	111 82-152	76/0
0.13	3:27	1:40	26:36	90 75-102	2394	110 106-150	21/0
0.19	4:58	1:31	24:10	87 80-91	2102	109 92-112	5/1
0.25	6:14	1:16	20:15	80 74-90	1621	109 106-110	5/4
0.31	7:53	1:39	26:27	81 72-87	2143	111 92-150	7/0
0.38	9:25	1:32	24:28	85 80-87	2080	108 106-110	5/1
0.44	11:07	1:42	27:18	84 77-88	2293	109 80-116	1/5
0.50	12:32	1:25	22:34	106 86-123	2393	107 98-118	4/1
0.56	15:01	2:29	39:47	137 119-167	5450	103 86-156	4/2
0.63	16:57	1:56	30:52	122 78-156	3766	105 84-144	3/2
0.69	18:55	1:59	31:38	124 53-161	3924	104 70-124	2/3
0.75	21:02	2:07	33:55	162 153-169	5493	106 92-120	0/9
0.81	22:56	1:54	30:21	159 150-169	4825	103 90-108	3/2
0.88	24:54	1:58	31:21	167 156-179	5237	103 98-110	0/5
0.94	27:24	2:30	39:56	159 149-179	6350	102 72-116	1/4
1.00	29:04	1:41	26:51	167 157-175	4485	109 104-120	1/6
1.01	29:27	23	41:28	158 156-160	6551	106 104-138	0/0

Heart

124/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.7%	25:40
17 5.7%	25:06
See your biggest climbs

Cadence

106 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:22	24:52	More
1km	16:23	26:22	More
Mile	28:38	28:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry