Tue 7th May 2024 at 10:50am by mxhornet

Run > General

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Time
31:14
Miles
1.68
Min/mi
18:35
Pacing
93.1%
WAVA
26.90
Stride(cm)
59
Cals
267
Cadence
146
BPM
89
%MHR
52.1
B/mi
1656
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 89/99bpm [1687b/mi] 99cal 3.17/3.47mph
2) 0.62mi - 11:49(19:02/mi) 89/99bpm [1694b/mi] 98cal 3.15/3.82mph
3) 0.43mi - 7:38(17:39/mi) 89/99bpm [1572b/mi] 70cal 3.4/3.86mph

11:47 11:49 7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	85 80-89	1799	145 142-148	1/1
0.13	2:29	1:10	18:40	89 80-95	1662	145 142-152	0/0
0.19	3:40	1:10	18:43	88 84-90	1647	147 146-150	0/1
0.25	4:49	1:09	18:31	87 85-89	1611	151 148-156	0/2
0.31	6:04	1:14	19:52	85 81-88	1689	152 148-156	0/2
0.38	7:12	1:09	18:18	93 84-99	1702	147 140-152	2/0
0.44	8:25	1:13	19:22	92 86-96	1782	148 144-152	4/0
0.50	9:32	1:07	17:57	89 85-91	1597	144 112-154	1/0
0.56	10:41	1:09	18:16	90 89-93	1644	148 142-150	0/1
0.63	11:54	1:13	19:29	90 87-93	1754	150 146-154	0/1
0.69	12:58	1:04	17:11	85 79-88	1461	148 146-150	0/1
0.75	14:10	1:11	19:04	85 79-91	1620	146 140-150	1/0
0.81	15:22	1:12	19:10	90 87-94	1725	146 142-150	1/0
0.88	16:37	1:16	20:09	89 86-92	1793	146 142-150	1/0
0.94	17:37	1:00	15:59	86 84-89	1374	146 144-148	1/0
1.00	18:52	1:15	20:00	90 85-96	1800	147 144-150	0/0
1.06	20:00	1:08	18:11	91 85-95	1655	146 142-150	1/1
1.13	21:11	1:11	19:00	87 83-90	1653	146 144-148	0/0
1.19	22:30	1:19	21:02	92 87-99	1935	146 144-150	0/1
1.25	23:43	1:12	19:16	95 92-99	1830	148 146-152	0/1
1.31	24:54	1:11	19:02	95 92-98	1808	147 144-148	0/3
1.38	26:08	1:14	19:47	91 82-98	1801	144 142-146	1/1
1.44	27:11	1:03	16:43	87 85-90	1454	143 140-148	3/0
1.50	28:17	1:06	17:36	90 87-92	1584	144 140-150	1/0
1.56	29:24	1:07	17:58	89 84-94	1599	145 142-148	1/0
1.63	30:22	58	15:33	85 82-88	1321	145 144-146	1/0
1.67	31:14	52	17:14	84 82-87	1448	144 142-146	0/1

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	149	0.7	13:54	18:53
Walk	55.4	144	0.9	17:18	18:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:48	21.37%	More
800m	8:56	17:58	23.93%	More
1km	11:23	18:20	24.46%	More
Mile	18:26	18:26	25.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	26.90
5km	1:01:33	19:49	26.24
5M	1:44:02	20:48	25.39
10km	2:12:13	21:17	25.00
10M	3:43:29	22:21	24.51
Half	5:01:02	22:59	23.92
20M	8:00:06	24:00	23.77
Mara	10:46:42	24:41	23.53

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