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Tue 7th May 2024 at 10:50am by mxhornet

Run > General

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Time
31:14
Miles
1.68
Min/mi
18:35
Pacing
93.1%
WAVA
26.90
Stride(cm)
59
Cals
267
Cadence
146
BPM
89
%MHR
52.1
B/mi
1656
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 89/99bpm [1687b/mi] 99cal 3.17/3.47mph
2) 0.62mi - 11:49(19:02/mi) 89/99bpm [1694b/mi] 98cal 3.15/3.82mph
3) 0.43mi - 7:38(17:39/mi) 89/99bpm [1572b/mi] 70cal 3.4/3.86mph

11:47 11:49 7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	19:02	89 80-99	1694	147 112-156	10/6
1.07	20:00	10:00	18:32	88 79-96	1630	147 140-154	6/5
1.60	30:00	10:00	18:38	91 82-99	1695	146 140-152	7/7
1.67	31:14	1:14	16:53	85 82-88	1435	145 142-146	0/1

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	149	0.7	13:54	18:53
Walk	55.4	144	0.9	17:18	18:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:48	21.37%	More
800m	8:56	17:58	23.93%	More
1km	11:23	18:20	24.46%	More
Mile	18:26	18:26	25.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	26.90
5km	1:01:33	19:49	26.24
5M	1:44:02	20:48	25.39
10km	2:12:13	21:17	25.00
10M	3:43:29	22:21	24.51
Half	5:01:02	22:59	23.92
20M	8:00:06	24:00	23.77
Mara	10:46:42	24:41	23.53

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