Tue 7th May 2024 at 7:19am by tobyallanson

Run > General

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Time
40:14
Miles
5.13
Min/mi
7:51
Pacing
90%
WAVA
58.71
Stride(cm)
114
Cals
586
Cadence
180
BPM
139
%MHR
81.3
B/mi
1090
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/143bpm [1088b/mi] 115cal 7.28/7.85mph
2) 1mi - 7:43(7:43/mi) 137/148bpm [1058b/mi] 111cal 7.77/8.25mph
3) 1mi - 7:56(7:56/mi) 140/152bpm [1110b/mi] 116cal 7.57/8.66mph
4) 1mi - 7:59(7:59/mi) 146/152bpm [1165b/mi] 122cal 7.52/8.37mph
5) 1mi - 7:25(7:25/mi) 142/153bpm [1053b/mi] 108cal 8.09/8.85mph
6) 0.13mi - 56(7:27/mi) 150/153bpm [1116b/mi] 14cal 8.06/8.06mph

8:15 7:43 7:56 7:59 7:25 56

Pin Map

0mi in 0

Pace

35%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 81-136	920	182 178-186	7/1
0.50	4:02	2:02	8:07	135 132-137	1096	182 176-186	3/22
0.75	6:08	2:07	8:27	136 130-141	1149	181 178-186	17/6
1.00	8:15	2:06	8:24	140 136-142	1177	179 174-182	17/8
1.25	10:10	1:55	7:42	141 136-147	1085	180 178-182	17/10
1.50	12:07	1:57	7:50	140 135-144	1096	180 178-182	14/17
1.75	14:06	1:58	7:54	133 131-138	1050	180 178-182	14/15
2.00	15:58	1:52	7:28	133 131-138	993	179 178-180	18/32
2.25	17:44	1:46	7:04	134 129-137	946	180 178-184	8/36
2.50	20:00	2:16	9:05	142 136-149	1290	179 174-180	27/8
2.75	21:49	1:49	7:16	142 134-152	1031	178 174-182	15/16
3.00	23:55	2:06	8:22	142 136-151	1188	180 176-182	23/14
3.25	26:01	2:06	8:26	146 143-150	1231	178 176-180	8/16
3.50	28:00	1:59	7:56	146 138-152	1158	178 176-180	27/9
3.75	30:00	2:00	8:01	149 143-152	1195	179 176-182	32/25
4.00	31:53	1:53	7:32	143 139-150	1077	179 176-182	21/25
4.25	33:41	1:48	7:11	141 137-145	1013	179 176-182	15/26
4.50	35:25	1:44	6:57	140 137-142	973	180 176-186	18/18
4.75	37:22	1:56	7:45	140 134-145	1084	178 170-182	11/22
5.00	39:18	1:56	7:45	149 142-153	1154	181 178-188	19/11
5.13	40:15	57	7:35	150 148-152	1138	179 176-182	6/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 55m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.6%	7:39
28 8.2%	9:28
23 12.0%	8:13
20 8.3%	8:05
18 11.7%	6:47
18 11.7%	7:35
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	40:15	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.21%	More
800m	3:29	7:00	53.79%	More
1km	4:26	7:08	55.11%	More
Mile	7:19	7:19	56.87%	More
5k	24:02	7:44	58.91%	More
5 miles	39:13	7:51	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:18	7:56	58.29
10M	1:21:38	8:10	58.15
Half	1:48:41	8:18	57.33
20M	2:50:12	8:31	58.00
Mara	3:46:36	8:39	58.09

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