Tue 7th May 2024 at 6:59am by AnnieABZ

Walk > General

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Time
43:47
Miles
1.91
Min/mi
22:55
Pacing
0%
Stride(cm)
63
Cals
208
Cadence
112
BPM
92
%MHR
53.6
B/mi
2100
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 91/101bpm [1953b/mi] 105cal 46/59rpm
2) 0.91mi - 22:19(24:39/mi) 93/115bpm [2293b/mi] 103cal 46/60rpm

21:28 22:19

Pace

10%

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:18	2:18	36:56	86 76-97	3176	2/1
0.13	3:30	1:12	19:07	83 76-86	1587	2/2
0.19	4:38	1:08	18:07	88 84-92	1595	2/3
0.25	5:51	1:13	19:33	96 90-99	1877	3/2
0.31	7:04	1:13	19:29	94 89-99	1832	3/0
0.38	8:21	1:16	20:21	90 88-95	1832	3/0
0.44	9:38	1:17	20:30	89 86-92	1824	1/0
0.50	10:52	1:14	19:49	97 90-100	1922	0/1
0.56	12:09	1:17	20:32	93 92-95	1909	3/0
0.63	13:17	1:08	18:10	93 91-95	1689	1/0
0.69	14:32	1:15	20:03	93 91-95	1864	3/1
0.75	15:51	1:19	21:06	94 92-95	1983	1/1
0.81	17:08	1:16	20:23	93 91-95	1896	1/1
0.88	18:25	1:17	20:37	94 92-97	1938	1/2
0.94	19:43	1:18	20:44	94 90-100	1948	1/3
1.00	20:59	1:17	20:26	91 89-92	1859	1/2
1.06	22:15	1:16	20:09	92 88-94	1853	2/3
1.13	23:34	1:19	21:00	95 92-96	1996	3/5
1.19	24:47	1:13	19:24	96 93-102	1863	2/3
1.25	26:04	1:17	20:38	91 89-92	1877	2/3
1.31	28:04	2:00	32:02	89 85-93	2851	1/5
1.38	29:24	1:20	21:26	93 89-98	1993	0/5
1.44	30:44	1:19	21:11	88 87-89	1863	0/7
1.50	32:02	1:18	20:47	89 87-90	1849	1/8
1.56	33:22	1:21	21:30	91 90-93	1956	0/3
1.63	34:36	1:13	19:34	88 86-90	1722	0/6
1.69	35:48	1:13	19:24	90 88-92	1746	1/3
1.75	37:04	1:16	20:13	92 89-97	1859	1/6
1.81	38:24	1:20	21:19	94 93-97	2004	0/4
1.88	39:42	1:18	20:45	93 92-95	1930	5/2
1.93	43:47	4:05	1:18:37	101 93-114	7940	5/1

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	19:42
See your biggest climbs

Cadence

112 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:16	18:39	More
1km	11:40	18:46	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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