philmoore
Last on at 9am, 8th May 2024
M35
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Miles
2696 -
Miles
4358
About Me | |
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My parkrun |
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Recent Training | |||
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28th May
|
General | 4.2mi | 42:44 |
28th May
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General | 2.6mi | 20:13 |
28th May
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General | 2.5mi | 11:10 |
26th May
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General | 4.6mi | 50:13 |
24th May
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General | 4.2mi | 42:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:10 | 2:13 |
5k | 23:05 | 8:48 |
5mi | 39:19 | 19:41 |
10k | 51:38 | 23:52 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 58 | 67 | 26 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
2024 | 47 | 115 | 96 | 124 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 489 |
2023 | 46 | 33 | 43 | 44 | 56 | 54 | 33 | 55 | 52 | 17 | 0 | 48 | 481 |
2023 | 119 | 85 | 108 | 77 | 120 | 125 | 85 | 72 | 105 | 52 | 21 | 0 | 969 |
2022 | 47 | 58 | 65 | 49 | 44 | 27 | 13 | 20 | 50 | 29 | 29 | 36 | 468 |
2022 | 118 | 77 | 122 | 80 | 96 | 101 | 149 | 81 | 150 | 140 | 106 | 80 | 1301 |
2021 | 11 | 27 | 42 | 27 | 56 | 41 | 48 | 44 | 51 | 72 | 69 | 78 | 567 |
2021 | 0 | 2 | 23 | 159 | 78 | 125 | 116 | 73 | 151 | 91 | 84 | 103 | 1005 |
2020 | 0 | 0 | 59 | 175 | 172 | 169 | 189 | 116 | 21 | 9 | 13 | 0 | 922 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 | 272 | 213 | 0 | 594 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 4:05(4:05/km) 115/136bpm [469b/km]
2) 1km - 4:52(4:52/km) 114/122bpm [555b/km] 3) 1km - 2:58(2:58/km) 127/142bpm [376b/km] 4) 1km - 4:13(4:13/km) 142/171bpm [597b/km] 5) 0.16km - 54(5:42/km) 168/171bpm [959b/km] Add a comment
1) 1km - 2:31(2:31/km) 131/158bpm [329b/km]
2) 1km - 2:17(2:17/km) 124/136bpm [284b/km] 3) 1km - 3:07(3:07/km) 132/149bpm [412b/km] 4) 1km - 4:06(4:06/km) 148/167bpm [605b/km] 5) 0km - 20(1:51:07/km) 120/127bpm [13372b/km] Add a comment
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1) 1km - 4:57(4:57/km) 111/130bpm [548b/km]
2) 1km - 4:10(4:10/km) 129/140bpm [539b/km] 3) 1km - 2:52(2:52/km) 157/178bpm [450b/km] 4) 1km - 4:22(4:22/km) 170/178bpm [742b/km] 5) 0.12km - 41(5:33/km) 164/166bpm [911b/km] Add a comment
1) 1km - 9:00(9:00/km) 106/125bpm [950b/km]
2) 1km - 2:19(2:19/km) 92/104bpm [213b/km] 3) 1km - 2:55(2:55/km) 112/122bpm [325b/km] 4) 1km - 4:32(4:32/km) 124/136bpm [560b/km] 5) 0.39km - 2:06(5:21/km) 127/144bpm [682b/km] Add a comment
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1) 1km - 6:02(6:02/km) 96/108bpm [581b/km]
2) 1km - 4:38(4:38/km) 93/103bpm [430b/km] 3) 1km - 2:42(2:42/km) 86/99bpm [233b/km] 4) 1km - 5:25(5:25/km) 112/147bpm [604b/km] 5) 1km - 2:42(2:42/km) 149/158bpm [402b/km] 6) 0.57km - 3:01(5:20/km) 152/164bpm [811b/km] Add a comment
1) 1km - 2:19(2:19/km) 114/124bpm [263b/km]
2) 1km - 2:34(2:34/km) 131/144bpm [336b/km] 3) 1km - 2:12(2:12/km) 142/156bpm [312b/km] 4) 1km - 3:32(3:32/km) 145/159bpm [512b/km] 5) 0.01km - 52(2:53:20/km) 124/133bpm [21557b/km] Add a comment
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1) 1km - 3:16(3:16/km) 100/116bpm [327b/km]
2) 1km - 3:11(3:11/km) 104/119bpm [330b/km] 3) 1km - 2:20(2:20/km) 123/139bpm [287b/km] 4) 1km - 7:31(7:31/km) 105/129bpm [791b/km] 5) 1km - 2:59(2:59/km) 117/128bpm [350b/km] 6) 1km - 4:02(4:02/km) 89/102bpm [358b/km] 7) 0.89km - 4:38(5:13/km) 89/150bpm [464b/km] Add a comment
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1) 1km - 5:52(5:52/km) 132/147bpm [774b/km] 68cal 79/81rpm 264/330W 10.23/11.66kmph
2) 1km - 6:17(6:17/km) 153/161bpm [961b/km] 89cal 81/82rpm 273/331W 9.55/10.4kmph 3) 1km - 6:13(6:13/km) 158/170bpm [982b/km] 95cal 80/85rpm 279/347W 9.65/12.2kmph 4) 1km - 5:34(5:34/km) 159/169bpm [885b/km] 82cal 82/85rpm 286/368W 10.78/11.81kmph 5) 1km - 5:10(5:10/km) 159/166bpm [822b/km] 74cal 83/85rpm 287/332W 11.6/13.5kmph 6) 1km - 5:40(5:40/km) 158/166bpm [895b/km] 79cal 81/86rpm 290/360W 10.59/12.31kmph 7) 0.57km - 3:22(5:56/km) 172/177bpm [1020b/km] 57cal 80/84rpm 291/360W 10.12/13.32kmph Add a comment
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1) 1km - 5:33(5:33/km) 141/162bpm [783b/km] 71cal 81/85rpm 279/363W 10.8/13.1kmph
2) 1km - 6:01(6:01/km) 152/159bpm [915b/km] 86cal 83/84rpm 283/312W 9.96/10.58kmph 3) 1km - 6:10(6:10/km) 157/167bpm [968b/km] 90cal 82/87rpm 282/380W 9.73/11.84kmph 4) 1km - 5:25(5:25/km) 157/164bpm [850b/km] 84cal 83/86rpm 291/363W 11.08/14.22kmph 5) 1km - 4:37(4:37/km) 166/176bpm [766b/km] 73cal 85/88rpm 322/369W 13.01/15.84kmph 6) 1km - 4:29(4:29/km) 172/180bpm [772b/km] 73cal 87/89rpm 339/370W 13.37/14.18kmph 7) 1km - 5:27(5:27/km) 174/180bpm [947b/km] 91cal 83/89rpm 319/389W 11.02/14.58kmph 8) 0.26km - 1:35(5:59/km) 176/182bpm [1052b/km] 28cal 81/85rpm 316/390W 10.04/11.77kmph Add a comment
1) 1km - 3:57(3:57/km) 107/122bpm [422b/km]
2) 1km - 5:27(5:27/km) 107/117bpm [581b/km] 3) 1km - 3:45(3:45/km) 93/103bpm [350b/km] 4) 1km - 3:41(3:41/km) 98/130bpm [360b/km] 5) 0.98km - 5:02(5:08/km) 146/170bpm [751b/km] Add a comment
1) 1km - 2:55(2:55/km) 111/122bpm [324b/km]
2) 1km - 2:12(2:12/km) 107/119bpm [236b/km] 3) 1km - 2:47(2:47/km) 122/128bpm [340b/km] 4) 1km - 3:53(3:53/km) 143/156bpm [554b/km] 5) 0.01km - 5(7:35/km) 134/135bpm [1014b/km] Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 5:08(5:08/km) 105/116bpm [539b/km]
2) 1km - 3:52(3:52/km) 148/162bpm [573b/km] 3) 1km - 2:37(2:37/km) 162/171bpm [424b/km] 4) 1km - 2:28(2:28/km) 165/173bpm [407b/km] 5) 1km - 2:32(2:32/km) 150/168bpm [379b/km] 6) 0.56km - 3:34(6:24/km) 155/170bpm [991b/km] Add a comment
1) 1km - 2:48(2:48/km) 120/147bpm [336b/km]
2) 1km - 2:31(2:31/km) 123/134bpm [310b/km] 3) 1km - 3:07(3:07/km) 125/146bpm [390b/km] 4) 1km - 3:16(3:16/km) 150/174bpm [491b/km] 5) 0.01km - 6(9:05/km) 115/118bpm [1048b/km] Add a comment
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1) 1km - 5:39(5:39/km) 132/150bpm [746b/km] 64cal 81/83rpm 277/378W 10.62/13.18kmph
2) 1km - 6:02(6:02/km) 151/159bpm [912b/km] 88cal 83/85rpm 285/345W 9.94/12.17kmph 3) 1km - 5:43(5:43/km) 163/177bpm [931b/km] 89cal 83/87rpm 303/423W 10.5/14.62kmph 4) 1km - 5:22(5:22/km) 160/171bpm [858b/km] 80cal 84/87rpm 297/356W 11.19/13.03kmph 5) 1km - 4:34(4:34/km) 165/172bpm [754b/km] 71cal 87/89rpm 323/367W 13.14/14.72kmph 6) 1km - 4:13(4:13/km) 177/186bpm [747b/km] 77cal 88/91rpm 355/391W 14.22/15.48kmph 7) 0.1km - 27(4:23/km) 186/187bpm [817b/km] 10cal 86/89rpm 405/417W 13.67/16.56kmph Add a comment
1) 1km - 4:16(4:16/km) 105/113bpm [448b/km]
2) 1km - 3:56(3:56/km) 113/138bpm [444b/km] 3) 1km - 4:10(4:10/km) 134/154bpm [557b/km] 4) 1km - 5:00(5:00/km) 148/161bpm [739b/km] 5) 0.12km - 41(5:31/km) 158/160bpm [869b/km] Add a comment
1) 1km - 3:07(3:07/km) 122/143bpm [381b/km]
2) 1km - 2:50(2:50/km) 119/130bpm [338b/km] 3) 1km - 2:47(2:47/km) 130/141bpm [360b/km] 4) 1km - 3:31(3:31/km) 146/163bpm [514b/km] 5) 0km - 6(33:20/km) 125/128bpm [4172b/km] Add a comment
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1) 1km - 4:07(4:07/km) 99/118bpm [408b/km]
2) 1km - 4:05(4:05/km) 117/128bpm [477b/km] 3) 1km - 4:18(4:18/km) 138/151bpm [596b/km] 4) 1km - 4:25(4:25/km) 152/165bpm [672b/km] 5) 0.07km - 1:05(15:15/km) 144/156bpm [2203b/km] Add a comment
1) 1km - 2:14(2:14/km) 115/129bpm [256b/km]
2) 1km - 2:08(2:08/km) 120/133bpm [255b/km] 3) 1km - 2:38(2:38/km) 109/116bpm [286b/km] 4) 1km - 3:40(3:40/km) 133/148bpm [489b/km] 5) 0.02km - 12(9:05/km) 112/114bpm [1018b/km] Add a comment
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1) 1km - 4:24(4:24/km) 114/124bpm [502b/km]
2) 1km - 10:34(10:34/km) 105/144bpm [1112b/km] 3) 1km - 3:02(3:02/km) 98/106bpm [297b/km] 4) 0.48km - 2:39(5:29/km) 112/143bpm [611b/km] Add a comment
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1) 1km - 5:24(5:24/km) 134/150bpm [723b/km] 64cal 80/82rpm 279/358W 11.11/12.6kmph
2) 1km - 5:55(5:55/km) 154/158bpm [910b/km] 84cal 81/83rpm 287/335W 10.15/10.62kmph 3) 1km - 6:06(6:06/km) 157/162bpm [958b/km] 91cal 81/84rpm 285/380W 9.84/12.89kmph 4) 1km - 5:30(5:30/km) 157/163bpm [864b/km] 79cal 83/85rpm 291/364W 10.9/12.85kmph 5) 1km - 4:51(4:51/km) 156/163bpm [758b/km] 74cal 84/86rpm 306/339W 12.36/13.93kmph 6) 1km - 4:41(4:41/km) 166/172bpm [778b/km] 72cal 85/88rpm 322/358W 12.81/13.5kmph 7) 1km - 5:24(5:24/km) 172/178bpm [929b/km] 87cal 83/87rpm 318/373W 11.11/13.93kmph 8) 0.29km - 1:43(5:54/km) 176/179bpm [1037b/km] 31cal 82/84rpm 315/372W 10.18/10.48kmph Add a comment
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1) 1km - 5:02(5:02/km) 94/119bpm [472b/km]
2) 1km - 3:50(3:50/km) 101/119bpm [388b/km] 3) 1km - 3:11(3:11/km) 90/100bpm [285b/km] 4) 1km - 5:18(5:18/km) 112/140bpm [591b/km] 5) 0.06km - 29(7:55/km) 139/142bpm [1099b/km] Add a comment
1) 1km - 3:19(3:19/km) 110/135bpm [365b/km]
2) 1km - 4:14(4:14/km) 127/148bpm [538b/km] 3) 0.1km - 34(5:40/km) 119/123bpm [673b/km] Add a comment
1) 1km - 3:14(3:14/km) 104/129bpm [338b/km]
2) 1km - 3:17(3:17/km) 129/155bpm [423b/km] 3) 1km - 3:48(3:48/km) 138/163bpm [525b/km] 4) 0.02km - 10(8:46/km) 120/122bpm [1048b/km] Add a comment
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1) 1km - 3:36(3:36/km) 90/105bpm [324b/km]
2) 1km - 3:48(3:48/km) 99/115bpm [376b/km] 3) 1km - 3:59(3:59/km) 117/126bpm [464b/km] 4) 1km - 5:42(5:42/km) 143/157bpm [818b/km] 5) 1km - 5:30(5:30/km) 152/168bpm [836b/km] 6) 1km - 12:25(12:25/km) 96/123bpm [1192b/km] 7) 1km - 2:11(2:11/km) 66/85bpm [145b/km] 8) 0.05km - 2:02(40:40/km) 85/98bpm [3448b/km] Add a comment
1) 1km - 3:03(3:03/km) 102/108bpm [310b/km]
2) 1km - 2:15(2:15/km) 106/114bpm [239b/km] 3) 1km - 2:48(2:48/km) 101/118bpm [283b/km] 4) 1km - 4:55(4:55/km) 116/126bpm [569b/km] 5) 0.02km - 28(23:20/km) 103/108bpm [2397b/km] Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1km - 4:12(4:12/km) 102/119bpm [430b/km]
2) 1km - 3:23(3:23/km) 92/105bpm [313b/km] 3) 1km - 3:22(3:22/km) 124/143bpm [419b/km] 4) 1km - 4:27(4:27/km) 151/161bpm [670b/km] 5) 0.11km - 4:03(37:09/km) 115/148bpm [4263b/km] Add a comment
1) 1km - 2:48(2:48/km) 103/117bpm [289b/km]
2) 1km - 2:09(2:09/km) 92/101bpm [197b/km] 3) 1km - 2:27(2:27/km) 111/124bpm [273b/km] 4) 1km - 4:30(4:30/km) 129/145bpm [582b/km] 5) 0.02km - 28(29:10/km) 107/115bpm [3109b/km] Add a comment
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1) 1km - 5:40(5:40/km) 129/149bpm [732b/km] 64cal 80/83rpm 277/352W 10.58/12.85kmph
2) 1km - 5:53(5:53/km) 154/162bpm [906b/km] 86cal 81/83rpm 288/328W 10.2/10.73kmph 3) 1km - 6:10(6:10/km) 158/164bpm [975b/km] 93cal 81/84rpm 288/418W 9.72/15.05kmph 4) 1km - 5:28(5:28/km) 153/160bpm [837b/km] 76cal 82/84rpm 290/371W 10.96/13.82kmph 5) 1km - 4:56(4:56/km) 157/162bpm [773b/km] 69cal 83/86rpm 299/339W 12.18/14.15kmph 6) 1km - 4:58(4:58/km) 157/160bpm [779b/km] 69cal 83/85rpm 304/337W 12.09/12.74kmph 7) 1km - 5:44(5:44/km) 162/172bpm [928b/km] 82cal 81/84rpm 303/361W 10.48/13.32kmph 8) 0.26km - 1:45(6:38/km) 167/170bpm [1109b/km] 29cal 80/82rpm 284/308W 9.03/9.43kmph Add a comment
1) 1km - 4:09(4:09/km) 100/116bpm [415b/km]
2) 1km - 5:02(5:02/km) 94/119bpm [474b/km] 3) 1km - 3:11(3:11/km) 108/144bpm [344b/km] 4) 1km - 6:12(6:12/km) 99/135bpm [611b/km] 5) 0.34km - 3:31(10:30/km) 121/131bpm [1272b/km] Add a comment
1) 1km - 2:28(2:28/km) 117/130bpm [289b/km]
2) 1km - 2:13(2:13/km) 108/125bpm [240b/km] 3) 1km - 2:38(2:38/km) 121/127bpm [319b/km] 4) 1km - 3:47(3:47/km) 135/155bpm [510b/km] 5) 0km - 1(16:40/km) 112/112bpm [1867b/km] Add a comment
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1) 1km - 3:44(3:44/km) 100/108bpm [373b/km]
2) 1km - 4:01(4:01/km) 97/106bpm [388b/km] 3) 1km - 2:55(2:55/km) 92/103bpm [269b/km] 4) 1km - 4:37(4:37/km) 93/105bpm [431b/km] 5) 0.19km - 1:25(7:27/km) 110/115bpm [819b/km] Add a comment
1) 1km - 3:33(3:33/km) 101/112bpm [360b/km]
2) 1km - 2:20(2:20/km) 112/127bpm [262b/km] 3) 1km - 2:43(2:43/km) 128/136bpm [347b/km] 4) 1km - 3:41(3:41/km) 131/141bpm [482b/km] 5) 0.01km - 15(19:14/km) 114/117bpm [2201b/km] Add a comment
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1) 1km - 5:45(5:45/km) 134/149bpm [771b/km] 67cal 79/82rpm 268/345W 10.44/13.07kmph
2) 1km - 6:07(6:07/km) 148/152bpm [906b/km] 84cal 80/81rpm 276/316W 9.81/10.33kmph 3) 1km - 6:19(6:19/km) 153/164bpm [966b/km] 89cal 80/84rpm 278/364W 9.5/13.82kmph 4) 1km - 5:37(5:37/km) 152/158bpm [854b/km] 74cal 82/84rpm 282/369W 10.67/13.32kmph 5) 1km - 5:08(5:08/km) 151/157bpm [775b/km] 72cal 83/84rpm 293/413W 11.69/15.26kmph 6) 1km - 4:55(4:55/km) 160/168bpm [788b/km] 68cal 84/85rpm 307/348W 12.19/13.36kmph 7) 0.14km - 40(4:53/km) 163/166bpm [795b/km] 12cal 83/84rpm 322/331W 12.3/13.03kmph Add a comment
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1) 1km - 4:01(4:01/km) 99/110bpm [397b/km]
2) 1km - 3:43(3:43/km) 99/110bpm [368b/km] 3) 1km - 3:07(3:07/km) 114/133bpm [354b/km] 4) 1km - 4:42(4:42/km) 134/147bpm [630b/km] 5) 0.11km - 45(7:01/km) 134/139bpm [940b/km] Add a comment
1) 1km - 2:19(2:19/km) 96/112bpm [223b/km]
2) 1km - 2:26(2:26/km) 105/114bpm [255b/km] 3) 1km - 2:43(2:43/km) 114/118bpm [309b/km] 4) 0.99km - 4:05(4:07/km) 111/119bpm [455b/km] Add a comment
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1) 1km - 5:37(5:37/km) 128/143bpm [719b/km] 60cal 80/82rpm 278/382W 10.68/14.51kmph
2) 1km - 6:03(6:03/km) 145/154bpm [877b/km] 78cal 80/81rpm 284/327W 9.92/10.76kmph 3) 1km - 5:56(5:56/km) 160/175bpm [949b/km] 91cal 79/85rpm 288/387W 10.12/13.28kmph 4) 1km - 5:37(5:37/km) 155/167bpm [871b/km] 79cal 79/81rpm 284/363W 10.67/11.66kmph 5) 1km - 5:00(5:00/km) 154/164bpm [769b/km] 66cal 81/83rpm 296/333W 12.02/14.29kmph 6) 1km - 5:00(5:00/km) 155/159bpm [774b/km] 67cal 80/82rpm 301/328W 12.02/12.85kmph 7) 0.13km - 36(4:47/km) 160/164bpm [764b/km] 13cal 79/80rpm 318/338W 12.55/13.18kmph Add a comment
1) 1km - 4:54(4:54/km) 103/116bpm [506b/km]
2) 1km - 3:52(3:52/km) 103/126bpm [398b/km] 3) 1km - 3:30(3:30/km) 131/145bpm [458b/km] 4) 1km - 4:40(4:40/km) 105/152bpm [489b/km] 5) 0.13km - 49(6:14/km) 145/149bpm [906b/km] Add a comment
1) 1km - 2:40(2:40/km) 107/131bpm [284b/km]
2) 1km - 2:29(2:29/km) 115/126bpm [286b/km] 3) 1km - 2:52(2:52/km) 125/142bpm [357b/km] 4) 1km - 4:38(4:38/km) 127/141bpm [589b/km] 5) 0.01km - 20(37:02/km) 118/123bpm [4369b/km] Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1km - 4:37(4:37/km) 97/114bpm [450b/km]
2) 1km - 4:41(4:41/km) 100/119bpm [467b/km] 3) 1km - 3:32(3:32/km) 138/154bpm [487b/km] 4) 1km - 4:47(4:47/km) 151/165bpm [723b/km] 5) 0.09km - 2:56(31:12/km) 125/144bpm [3902b/km] Add a comment
1) 1km - 2:24(2:24/km) 109/128bpm [263b/km]
2) 1km - 3:37(3:37/km) 91/110bpm [329b/km] 3) 1km - 4:17(4:17/km) 94/106bpm [401b/km] 4) 1km - 4:09(4:09/km) 96/111bpm [396b/km] 5) 0km - 4(22:13/km) 107/107bpm [2372b/km] Add a comment
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1) 1km - 4:05(4:05/km) 101/118bpm [412b/km]
2) 1km - 4:24(4:24/km) 113/126bpm [496b/km] 3) 1km - 3:30(3:30/km) 117/141bpm [408b/km] 4) 1km - 5:26(5:26/km) 138/146bpm [750b/km] 5) 0.12km - 48(6:50/km) 129/134bpm [883b/km] Add a comment
1) 1km - 2:18(2:18/km) 105/117bpm [242b/km]
2) 1km - 2:09(2:09/km) 103/109bpm [221b/km] 3) 1km - 2:23(2:23/km) 110/118bpm [263b/km] 4) 1km - 3:39(3:39/km) 125/141bpm [457b/km] 5) 0.04km - 16(7:12/km) 122/125bpm [882b/km] Add a comment
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1) 1km - 6:10(6:10/km) 144/161bpm [887b/km] 80cal 76/85rpm 251/296W 9.74/12.67kmph
2) 1km - 6:41(6:41/km) 156/162bpm [1041b/km] 96cal 77/116rpm 255/300W 8.99/10.62kmph 3) 1km - 6:59(6:59/km) 158/173bpm [1102b/km] 102cal 87/254rpm 247/298W 8.6/9.79kmph 4) 1km - 6:18(6:18/km) 157/166bpm [989b/km] 88cal 82/133rpm 255/305W 9.53/12.42kmph 5) 1km - 5:29(5:29/km) 156/162bpm [856b/km] 74cal 82/142rpm 271/309W 10.93/12.17kmph 6) 1km - 5:05(5:05/km) 162/176bpm [824b/km] 74cal 82/98rpm 295/336W 11.8/13.61kmph 7) 0.7km - 5:22(7:42/km) 165/176bpm [1270b/km] 76cal 75/171rpm 248/352W 7.8/13.97kmph Add a comment
1) 1km - 5:05(5:05/km) 93/112bpm [473b/km]
2) 1km - 3:49(3:49/km) 97/113bpm [370b/km] 3) 1km - 3:38(3:38/km) 91/101bpm [331b/km] 4) 1km - 4:46(4:46/km) 129/151bpm [616b/km] 5) 0.02km - 12(9:31/km) 139/140bpm [1319b/km] Add a comment
1) 1km - 2:31(2:31/km) 110/123bpm [278b/km]
2) 1km - 1:58(1:58/km) 110/117bpm [217b/km] 3) 1km - 2:28(2:28/km) 113/121bpm [278b/km] 4) 1km - 3:34(3:34/km) 129/156bpm [461b/km] 5) 0.07km - 58(13:04/km) 114/122bpm [1495b/km] Add a comment
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1) 1km - 7:12(7:12/km) 123/147bpm [883b/km]
2) 1km - 6:58(6:58/km) 138/142bpm [959b/km] 3) 1km - 9:39(9:39/km) 134/154bpm [1298b/km] 4) 1km - 6:44(6:44/km) 145/158bpm [979b/km] 5) 1km - 6:21(6:21/km) 142/168bpm [902b/km] 6) 1km - 6:11(6:11/km) 142/154bpm [877b/km] 7) 1km - 6:47(6:47/km) 149/162bpm [1010b/km] 8) 0.34km - 2:41(7:56/km) 158/166bpm [1258b/km] Add a comment
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1) 1km - 6:54(6:54/km) 138/162bpm [951b/km] 84cal 76/87rpm 234/331W 8.71/15.05kmph
2) 1km - 6:32(6:32/km) 144/156bpm [941b/km] 93cal 78/90rpm 260/302W 9.18/10.37kmph 3) 1km - 7:06(7:06/km) 150/161bpm [1066b/km] 93cal 84/148rpm 242/306W 8.45/10.4kmph 4) 1km - 5:58(5:58/km) 159/167bpm [948b/km] 83cal 82/132rpm 271/350W 10.07/13.1kmph 5) 1km - 5:24(5:24/km) 158/168bpm [853b/km] 75cal 82/140rpm 276/315W 11.11/13.32kmph 6) 1km - 5:18(5:18/km) 155/162bpm [822b/km] 68cal 81/88rpm 285/322W 11.32/12.31kmph 7) 0.77km - 5:32(7:13/km) 160/166bpm [1153b/km] 83cal 77/109rpm 250/305W 8.32/11.92kmph Add a comment
1) 1km - 5:23(5:23/km) 100/116bpm [538b/km]
2) 1km - 3:17(3:17/km) 113/141bpm [372b/km] 3) 1km - 3:12(3:12/km) 144/157bpm [462b/km] 4) 1km - 5:13(5:13/km) 141/171bpm [736b/km] 5) 0.16km - 3:08(19:13/km) 113/131bpm [2180b/km] Add a comment
1) 1km - 2:06(2:06/km) 110/122bpm [232b/km]
2) 1km - 2:11(2:11/km) 122/129bpm [266b/km] 3) 1km - 2:50(2:50/km) 124/135bpm [351b/km] 4) 1km - 3:57(3:57/km) 132/143bpm [520b/km] 5) 0.01km - 5(7:35/km) 115/116bpm [870b/km] Add a comment
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