Tue 7th May 2024 at 8:59am by philmoore

Bike > General

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Time
11:53
Miles
2.49
Mph
12.6
Pacing
0%
Cals
133
BPM
123
%MHR
60.2
B/mi
589
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 2:55(2:55/km) 111/122bpm [324b/km]
2) 1km - 2:12(2:12/km) 107/119bpm [236b/km]
3) 1km - 2:47(2:47/km) 122/128bpm [340b/km]
4) 1km - 3:53(3:53/km) 143/156bpm [554b/km]
5) 0.01km - 5(7:35/km) 134/135bpm [1014b/km]

2:55 2:12 2:47 3:53 5

Pace

17%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.30	111 108-115	803	158/7
0.25	1:33	39	11.65	116 108-122	598	4/2
0.38	2:06	33	13.68	114 113-118	500	0/13
0.50	2:30	25	18.30	109 102-113	357	2/17
0.63	2:55	25	18.36	100 95-102	327	0/11
0.75	3:24	29	15.52	97 94-99	375	0/9
0.88	3:47	23	19.36	102 96-110	316	2/6
1.00	4:15	28	15.85	110 108-111	416	4/8
1.13	4:41	26	17.35	114 109-119	394	4/9
1.25	5:08	27	16.75	114 110-117	408	5/7
1.38	5:34	25	17.78	121 111-126	408	3/9
1.50	6:05	31	14.40	125 119-127	521	3/4
1.63	6:30	25	17.88	121 119-128	406	4/3
1.75	7:10	40	11.18	124 116-128	665	1/4
1.88	7:57	47	9.65	119 115-125	740	8/0
2.00	8:27	30	14.77	130 116-142	528	3/4
2.13	9:09	42	10.72	147 139-156	823	1/4
2.25	10:12	1:03	7.17	147 142-153	1229	5/0
2.38	11:07	54	8.27	144 141-148	1045	2/2
2.49	11:52	45	9.28	140 133-144	905	1/6

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 157m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:22	More
1km	2:08	3:26	More
Mile	3:27	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:19	5:15
15 miles	1:19:44	5:19
20 miles	1:48:09	5:24
40km	2:16:11	5:29
25 miles	2:17:01	5:29
42km	2:23:24	5:30
50 miles	4:45:41	5:43
56 miles	5:22:08	5:45
100 miles	9:55:37	5:57
112 miles	11:11:39	6:00

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