Tue 7th May 2024 at 6:43am by Roadrunner2222

Bike > General

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Time
20:33
Miles
3.28
Mph
9.6
Pacing
0%
Cals
108
BPM
97
%MHR
56.8
B/mi
609
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 3.28mi - 20:33(6:16/mi) 97/125bpm [607b/mi] 108cal

20:33

Pace

30%

11%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	4.31	89 79-103	1240	0/0
0.25	2:20	36	12.68	100 97-103	473	4/0
0.38	3:30	1:10	6.41	100 90-105	936	0/3
0.50	3:59	29	15.39	90 89-91	351	0/2
0.63	4:40	41	11.00	98 94-102	535	1/4
0.75	5:16	35	12.77	101 99-102	474	1/2
0.88	6:04	49	9.21	94 90-99	612	1/0
1.00	7:07	1:02	7.23	90 82-103	747	3/0
1.13	7:46	39	11.57	88 85-90	456	1/0
1.25	8:35	50	9.03	92 85-100	611	2/1
1.38	9:45	1:10	6.42	90 84-98	842	2/0
1.50	10:28	43	10.55	88 86-89	501	1/0
1.63	11:29	1:01	7.41	86 81-94	696	2/0
1.75	12:15	46	9.68	96 89-99	595	0/1
1.88	13:13	58	7.80	115 100-119	885	5/0
2.00	14:15	1:02	7.29	123 121-125	1012	6/0
2.13	15:20	1:06	6.85	96 85-117	841	6/0
2.25	15:56	35	12.69	103 93-119	487	1/0
2.38	16:26	30	14.90	114 109-119	459	3/0
2.50	16:51	24	18.37	99 92-108	323	0/4
2.63	17:17	26	17.10	90 88-93	316	0/7
2.75	17:52	35	12.83	89 87-91	416	3/0
2.88	18:20	28	15.92	105 90-112	396	0/5
3.00	18:48	28	16.25	102 95-106	377	0/4
3.13	19:26	38	11.82	92 90-96	467	2/0
3.25	20:13	47	9.48	102 95-111	646	0/0
3.28	20:34	21	5.74	107 102-110	1118	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.3%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:53	3:47	More
1km	2:20	3:45	More
Mile	4:01	4:01	More
5k	18:20	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:59	6:42
20km	1:24:20	6:47
15 miles	1:42:57	6:52
20 miles	2:19:40	6:59
40km	2:55:50	7:04
25 miles	2:56:56	7:05
42km	3:05:10	7:06
50 miles	6:08:53	7:23
56 miles	6:55:58	7:26
100 miles	12:49:06	7:41
112 miles	14:27:16	7:45

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