-
Races
136 -
Miles
17669 -
Miles
19 -
Miles
8181 -
Miles
1364 -
WAVA
80.81% -
5k
20:59 -
5M
37:48 -
10k
45:16 -
10M
1:21:11 -
Half
1:42:00 -
20M
2:50:40 -
Mara
3:44:01 -
50k
5:19:22 -
100M
24:27:00
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Recent Training | |||
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28th May
|
General | 21.3mi | 3:48:22 |
27th May
|
General | 0.8mi | 7:33 |
27th May
|
General | 1.2mi | 1:02:41 |
27th May
|
General | 0.8mi | 7:54 |
26th May
|
General | 2mi | 1:15:39 |
Planned Races | |
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Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:01 | 3:27 |
5k | 22:11 | 13:36 |
5mi | 38:05 | 0 |
10k | 47:10 | 0 |
10mi | 1:20:52 | 0 |
Half | 1:50:29 | 0 |
20mi | 2:50:25 | 0 |
Mara | 4:56:06 | 0 |
50k | 5:58:35 | 0 |
40mi | 8:11:09 | 0 |
75k | 10:03:29 | 0 |
50mi | 10:53:17 | 0 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 13:50 72.90 | 14:11 77.72 | 13:50
6:55/mi
|
77.72 | |||||||||
4km | 8 | 16:39 80.81 | 16:39
6:42/mi
|
80.81 | ||||||||||
5km | 35 | 21:50 72.45 | 20:59 76.11 | 22:48 70.77 | 22:07 73.74 | 22:06 74.60 | 22:37 73.69 | 22:40 73.53 | 21:55 77.76 | 22:11 77.70 | 22:16 78.30 | 20:59
6:45/mi
|
78.30 | |
5.5km | 2 | 49:25 35.29 | 49:25
14:28/mi
|
35.29 | ||||||||||
5.7km | 1 | 49:39 40.17 | 49:39
14:01/mi
|
40.17 | ||||||||||
7.4km | 1 | 39:27 62.55 | 39:27
8:35/mi
|
62.55 | ||||||||||
5mi | 2 | 39:15 67.07 | 37:48 71.18 | 37:48
7:34/mi
|
71.18 | |||||||||
10km | 14 | 45:37 70.85 | 45:16 72.07 | 52:09 63.88 | 47:34 70.82 | 46:49 75.34 | 47:16 75.52 | 51:48 68.91 | 45:16
7:17/mi
|
75.52 | ||||
8.7mi | 1 | 1:10:00 67.83 | 1:10:00
8:03/mi
|
67.83 | ||||||||||
15km | 1 | 1:14:40 66.25 | 1:14:40
8:01/mi
|
66.25 | ||||||||||
15.5km | 1 | 2:19:37 37.39 | 2:19:37
14:30/mi
|
37.39 | ||||||||||
10mi | 1 | 1:21:11 72.56 | 1:21:11
8:07/mi
|
72.56 | ||||||||||
10.2mi | 1 | 1:16:59 70.49 | 1:16:59
7:33/mi
|
70.49 | ||||||||||
11.2mi | 1 | 1:29:45 66.65 | 1:29:45
8:01/mi
|
66.65 | ||||||||||
12.1mi | 1 | 2:10:47 50.60 | 2:10:47
10:49/mi
|
50.60 | ||||||||||
13.1mi | 6 | 1:44:41 66.71 | 1:42:00 68.46 | 1:44:23 67.58 | 1:49:55 69.67 | 1:42:00
7:47/mi
|
69.67 | |||||||
13.5mi | 1 | 2:01:40 62.67 | 2:01:40
9:01/mi
|
62.67 | ||||||||||
13.8mi | 2 | 2:01:30 60.74 | 1:56:17 64.11 | 1:56:17
8:26/mi
|
64.11 | |||||||||
14mi | 1 | 1:58:28 66.12 | 1:58:28
8:28/mi
|
66.12 | ||||||||||
26km | 3 | 2:12:05 65.97 | 2:14:50 65.29 | 2:15:38 65.63 | 2:12:05
8:11/mi
|
65.97 | ||||||||
20mi | 1 | 2:50:40 71.15 | 2:50:40
8:32/mi
|
71.15 | ||||||||||
26.2mi | 10 | 3:44:01 64.30 | 3:58:38 61.74 | 3:59:22 62.31 | 4:10:46 60.22 | 5:03:11 49.81 | 3:59:16 65.56 | 3:44:01
8:33/mi
|
65.56 | |||||
50km | 2 | 5:19:22 57.53 | 5:26:05 57.06 | 5:19:22
10:17/mi
|
57.53 | |||||||||
33mi | 4 | 5:36:10 57.76 | 5:21:57 61.82 | 5:23:00 64.01 | 5:21:57
9:45/mi
|
64.01 | ||||||||
55km | 1 | 6:16:49 58.19 | 6:16:49
11:02/mi
|
58.19 | ||||||||||
38mi | 2 | 7:37:31 51.51 | 7:18:58 56.47 | 7:18:58
11:33/mi
|
56.47 | |||||||||
40mi | 5 | 7:09:00 57.87 | 6:55:34 60.48 | 7:03:40 60.06 | 6:55:34
10:23/mi
|
60.48 | ||||||||
43mi | 1 | 8:14:30 56.26 | 8:14:30
11:30/mi
|
56.26 | ||||||||||
44mi | 1 | 6:58:57 65.86 | 6:58:57
9:31/mi
|
65.86 | ||||||||||
46mi | 2 | 8:40:00 58.80 | 8:09:07 64.14 | 8:09:07
10:38/mi
|
64.14 | |||||||||
50mi | 1 | 8:24:00 66.20 | 8:24:00
10:05/mi
|
66.20 | ||||||||||
53mi | 4 | 11:45:36 50.49 | 11:24:22 52.71 | 11:41:53 54.09 | 11:29:00 56.59 | 11:24:22
12:55/mi
|
56.59 | |||||||
55mi | 1 | 12:51:33 52.35 | 12:51:33
14:02/mi
|
52.35 | ||||||||||
71mi | 1 | 15:21:33 59.69 | 15:21:33
12:59/mi
|
59.69 | ||||||||||
100mi | 1 | 24:27:00 55.70 | 24:27:00
14:40/mi
|
55.70 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
5 May | Chick Forbes Memorial Race (Closed Event) SB | 14:11 | 77.72 | 2mi |
27 Apr | Highland Fling SB | 11:29:00 | 56.59 | 53mi |
16 Mar | 20 Along the Forth PB | 2:50:40 | 71.15 | 20mi |
24 Feb | Scottish National XC Champs Falkirk SB | 51:48 | 68.91 | 10km |
2023 | Result | WAVA | Distance | |
12 Nov | Jimmy Irvine Bella 10k | 0.00 | 10km | |
11 Nov | Ayrshire cross country championships | 41:02 | 77.98 | 9km |
15 Oct | Ayrshire cross country relays | 16:34 | 83.08 | 4km |
23 Aug | Marymass 10k | 47:18 | 75.47 | 10km |
30 Jul | Around Cumbrae 10 Mile Road Race PB | 1:21:11 | 72.56 | 10mi |
1 Jul | Elder Park parkrun SB | 22:16 | 78.30 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
13 May | Cateran Trail Ultramarathon PB | 12:51:33 | 52.35 | 55mi |
3 May | Troon Tortoises 10k SB | 47:16 | 75.52 | 10km |
29 Apr | Troon parkrun | 22:46 | 76.58 | 5km |
26 Apr | Ron’s runners spring 5k | 22:54 | 76.13 | 5km |
19 Apr | Kaim Hill Race PB | 49:39 | 40.17 | 5.7km |
2022 | Result | WAVA | Distance | |
15 Oct | Ayrshire cross country Relay championships | 17:42 | 76.88 | 4km |
1 Oct | Dunoon Ultra PB | 6:16:49 | 58.19 | 55km |
4 Sep | North Ayrshire Athletics Club 10k | 48:38 | 72.53 | 10km |
26 Aug | Bellahouston Harriers 10k SB | 46:49 | 75.34 | 10km |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 22:11 | 77.70 | 5km |
10 Jul | Girvan Half Marathon SB | 1:49:55 | 69.67 | 13.1mi |
9 Jul | Springburn parkrun, Glasgow | 22:25 | 76.89 | 5km |
12 Jun | Roon the Toon 10k | 48:24 | 72.88 | 10km |
27 Apr | Ron's spring 5k | 23:08 | 74.51 | 5km |
23 Apr | Highland Fling SB | 11:41:53 | 54.09 | 53mi |
16 Apr | Agnew parkrun | 22:32 | 76.49 | 5km |
9 Apr | Girvan Prom parkrun | 22:48 | 75.60 | 5km |
5 Mar | Troon parkrun | 22:58 | 74.21 | 5km |
26 Feb | National cross country championships | 52:54 | 67.99 | 10.3km |
2021 | Result | WAVA | Distance | |
13 Nov | Ayrshire cross country championships | 42:37 | 73.35 | 9km |
6 Nov | Glen Ogle 33 Ultra SB | 5:23:00 | 64.01 | 33mi |
16 Oct | Ayrshire Cross country Relays PB | 16:39 | 80.81 | 4km |
3 Oct | London Marathon | 4:03:26 | 64.44 | 26.2mi |
11 Sep | Conic Canter PB | 7:18:58 | 56.47 | 38mi |
1 Sep | Ron's Runners “not” spring 5k SB | 21:55 | 77.76 | 5km |
31 Jul | John Lucas memorial ultra PB | 8:09:07 | 64.14 | 46mi |
3 Jul | Great Glen Ultra Marathon PB | 15:21:33 | 59.69 | 71mi |
6 Jun | Strathearn Marathon SB | 3:59:16 | 65.56 | 26.2mi |
2020 | Result | WAVA | Distance | |
25 Jan | University of Stirling parkrun SB | 22:40 | 73.53 | 5km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 41:45 | 68.97 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 45:24 | 63.42 | 8.5km |
16 Nov | Ayrshire cross country championships | 43:45 | 69.82 | 9000m |
27 Oct | Antonine Trail Race PB | 2:01:40 | 62.67 | 13.5mi |
20 Oct | Ayrshire cross country Relays | 19:28 | 67.59 | 4km |
12 Oct | West of Scotland XC Relays | 19:13 | 68.47 | 4km |
19 Jul | Run The Blades 50k SB | 5:26:05 | 57.06 | 50km |
13 Jul | John Lucas memorial 50 SB | 8:40:00 | 58.80 | 46mi |
27 Apr | Springburn parkrun, Glasgow SB | 22:37 | 73.69 | 5km |
15 Mar | D99 Ultra PB | 24:27:00 | 55.70 | 100mi |
24 Feb | Glentress Trail Marathon SB | 5:03:11 | 49.80 | 26.2mi |
12 Jan | Great Stirling Castle Run PB | 39:27 | 62.55 | 7.4km |
2018 | Result | WAVA | Distance | |
16 Dec | Irvine Harriers Vs Cyclists PB | 37:48 | 71.18 | 5mi |
17 Nov | Ayrshire AAA XC Championships - Senior Race | 41:02 | 73.62 | 9km |
3 Nov | Glen Ogle 33 Ultra PB | 5:21:57 | 61.82 | 33mi |
28 Oct | Antonine Trail Race PB | 1:58:28 | 66.12 | 14mi |
20 Oct | Ayrshire cross country Relay champs | 18:10 | 71.64 | 4km |
19 Oct | Run the blades the night one SB | 47:34 | 70.82 | 10km |
15 Sep | River Ayr Way Challenge SB | 7:03:40 | 60.06 | 40mi |
8 Sep | Girvan Prom parkrun SB | 22:06 | 74.60 | 5km |
12 Aug | John Lucas memorial 50 PB | 8:24:00 | 66.20 | 50mi |
4 Aug | Devil o' the Highlands PB | 8:14:30 | 56.26 | 43mi |
21 Jul | Run the Blades 50k PB | 5:19:22 | 57.53 | 50km |
16 May | Antonine Trail | 54:27 | 61.86 | 10km |
12 May | Perth parkrun | 22:14 | 74.15 | 5km |
28 Apr | Highland Fling PB | 11:24:22 | 52.71 | 53mi |
22 Apr | London Marathon SB | 4:10:46 | 60.22 | 26.2mi |
25 Feb | Glentress Trail Marathon | 5:12:48 | 47.68 | 26.2mi |
3 Feb | Masters cross country 6k | 32:36 | 60.29 | 6km |
28 Jan | Falkirk Ultra (8 hour race) | 43 / 0 | 0.00 | 8hr |
20 Jan | Troon parkrun | 22:40 | 71.95 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Ayrshire cross country championships Rozelle park Ayr | 46:35 | 64.13 | 9km |
4 Nov | Glen Ogle 33 Ultra | 5:43:17 | 57.27 | 33mi |
28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:37:31 | 51.51 | 38mi |
14 Oct | Victoria parkrun, Glasgow SB | 22:07 | 73.74 | 5km |
7 Oct | Greenock parkrun | 22:17 | 73.19 | 5km |
16 Sep | The River Ayr Way Challenge | 7:01:00 | 59.70 | 40mi |
13 Aug | John Lucas 50 relay leg 2 PB | 1:10:00 | 67.83 | 8.7mi |
15 Jul | Clyde stride ultramarathon PB | 6:55:34 | 60.48 | 40mi |
1 Jul | Springburn parkrun, Glasgow | 22:35 | 72.22 | 5km |
18 Jun | Arran Marathon SB | 3:59:22 | 62.31 | 26.2mi |
3 Jun | killearn 10k SB | 52:09 | 63.88 | 10km |
29 Apr | Highland Fling SB | 11:45:36 | 50.49 | 53mi |
8 Apr | Strathclyde parkrun | 23:05 | 70.65 | 5km |
11 Mar | D33 Ultra SB | 5:36:10 | 57.76 | 33mi |
7 Jan | Great Winter Run - Edinburgh | 24:09 | 66.81 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Irvine Harriers Vs Cyclists SB | 39:15 | 67.07 | 5mi |
19 Nov | Ayrshire cross country championships women's race | 30:48 | 71.37 | 4.2mi |
13 Nov | Kilmarnock fun in the mud cross county - Women's Race | 33:39 | 65.33 | 4.2mi |
6 Nov | The Southside Six SB | 2:15:38 | 65.63 | 26km |
30 Oct | Chick Forbes Memorial Race (Closed Event) PB | 13:50 | 72.90 | 2mi |
2 Oct | Glencoe Marathon | 5:22:03 | 45.75 | 26.2mi |
17 Sep | The River Ayr Way Challenge | 7:35:10 | 54.54 | 40mi |
28 Aug | Glasgow Clyde Marathon SB | 3:58:38 | 61.74 | 26.2mi |
16 Jul | Clydestride ultra SB | 7:09:00 | 57.87 | 40mi |
9 Jul | Linwood parkrun SB | 22:48 | 70.77 | 5km |
28 May | Tollcross parkrun, Glasgow | 23:52 | 67.61 | 5km |
21 May | Goatfell hill race PB | 2:19:37 | 37.39 | 15.5km |
30 Apr | Hoka Highland Fling Relay Leg 4 PB | 2:10:47 | 50.60 | 12.1mi |
24 Apr | London Marathon | 4:15:12 | 57.73 | 26.2mi |
21 Feb | Strathaven Run with the Wind Half Marathon SB | 1:44:23 | 67.58 | 13.1mi |
23 Jan | Springburn parkrun, Glasgow | 23:13 | 68.79 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Supernova 5K - The Kelpies, Helix Park PB | 20:59 | 76.11 | 5km |
1 Nov | The Southside Six SB | 2:14:50 | 65.29 | 26km |
18 Oct | Antonine Trail Race PB | 1:56:17 | 64.11 | 13.8mi |
17 Oct | Ayrshire XC Relays | 17:24 | 72.46 | 4km |
10 Oct | Strathclyde parkrun | 21:49 | 73.21 | 5km |
4 Oct | Great Scottish Run Half Marathon | 1:43:26 | 68.20 | 13.1mi |
19 Sep | The River Ayr Way Challenge PB | 6:58:57 | 65.86 | 44mi |
5 Sep | Victoria parkrun, Glasgow | 22:17 | 71.67 | 5km |
29 Aug | Greenock parkrun | 21:49 | 73.21 | 5km |
9 Aug | Lanark 10k trail | 49:17 | 66.20 | 10km |
25 Jul | Falkirk parkrun | 23:18 | 68.55 | 5km |
6 Jun | killearn 10k | 51:08 | 63.80 | 10km |
6 May | Troon Tortoises 10k PB | 45:16 | 72.07 | 10km |
2 May | Ayr parkrun | 24:05 | 66.32 | 5km |
29 Apr | Kaim hill race | 45:45 | 38.49 | 5.5km |
26 Apr | Culzean Fun Run - Long Race | 42:18 | 68.05 | 8.86km |
25 Apr | Highland fling 3rd relay leg | / /2:35:14 | 0.00 | 0km/0miles/14miles |
11 Apr | Pollok parkrun, Glasgow | 23:02 | 69.34 | 5km |
21 Mar | Eglinton parkrun | 22:31 | 70.25 | 5km |
15 Mar | Alloa Half Marathon PB | 1:42:00 | 68.46 | 13.1mi |
1 Mar | Hillbilly 10k | 54:12 | 59.63 | 10km |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:45:30 | 66.19 | 13.1mi |
14 Feb | Tollcross parkrun, Glasgow | 22:32 | 70.20 | 5km |
8 Feb | Devilla Forest 15k PB | 1:14:40 | 66.25 | 15km |
2014 | Result | WAVA | Distance | |
2 Nov | The Southside Six PB | 2:12:05 | 65.97 | 26km |
19 Oct | Antonine Trail Race SB | 2:01:30 | 60.74 | 13.8mi |
18 Oct | Ayrshire XC Relays | 17:54 | 69.77 | 4km |
4 Oct | Eglinton parkrun | 22:36 | 69.99 | 5km |
28 Sep | Baxters Loch Ness Marathon PB | 3:44:01 | 64.30 | 26.2mi |
14 Sep | Around Cumbrae 10 Mile Road Race PB | 1:16:59 | 70.49 | 10.2mi |
30 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 72.45 | 5km |
19 Jul | Round Arran Road Relay - North 1 PB | 1:29:45 | 66.65 | 11.2mi |
13 Jul | Girvan Half Marathon SB | 1:44:41 | 66.71 | 13.1mi |
5 Jul | Victoria parkrun , Glasgow | 22:22 | 70.72 | 5km |
28 May | Land O Burns 10k Road Race SB | 45:37 | 70.85 | 10km |
30 Apr | Kaim Hill Race PB | 49:25 | 35.29 | 5.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 35 | 36 | 50 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2024 | 0 | 0 | 0 | 0.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 174 | 174 | 202 | 159 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 831 |
2024 | 63 | 71 | 54 | 80 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 308 |
2023 | 19 | 26 | 45 | 42 | 48 | 41 | 56 | 41 | 54 | 54 | 47 | 52 | 525 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 141 | 116 | 169 | 120 | 127 | 123 | 137 | 139 | 181 | 121 | 84 | 84 | 1541 |
2023 | 58 | 80 | 45 | 87 | 41 | 53 | 80 | 80 | 40 | 88 | 57 | 57 | 765 |
2022 | 7 | 8 | 11 | 11 | 15 | 72 | 26 | 7 | 32 | 15 | 26 | 11 | 241 |
2022 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 131 | 163 | 207 | 169 | 152 | 183 | 134 | 135 | 129 | 103 | 49 | 82 | 1636 |
2022 | 59 | 66 | 51 | 79 | 73 | 31 | 75 | 72 | 59 | 76 | 66 | 40 | 747 |
2021 | 18 | 19 | 11 | 23 | 42 | 20 | 14 | 9 | 8 | 4 | 7 | 3 | 180 |
2021 | 0 | 0.1 | 0 | 0.4 | 0.2 | 2.3 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 3.7 |
2021 | 177 | 144 | 204 | 187 | 188 | 198 | 226 | 144 | 162 | 149 | 142 | 116 | 2036 |
2021 | 65 | 66 | 62 | 77 | 58 | 39 | 71 | 71 | 52 | 59 | 73 | 40 | 731 |
2020 | 0 | 3 | 0 | 3 | 3 | 2 | 9 | 2 | 8 | 2 | 4 | 8 | 43 |
2020 | 164 | 199 | 189 | 149 | 216 | 210 | 169 | 177 | 190 | 144 | 114 | 128 | 2047 |
2020 | 77 | 54 | 38 | 69 | 79 | 76 | 68 | 95 | 56 | 99 | 65 | 29 | 806 |
2019 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 3 | 4 | 10 | 0 | 0 | 22 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 153 | 179 | 138 | 135 | 134 | 154 | 154 | 128 | 171 | 116 | 116 | 103 | 1682 |
2019 | 46 | 45 | 65 | 65 | 55 | 44 | 78 | 83 | 39 | 65 | 59 | 49 | 691 |
2018 | 0 | 2 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0.1 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 173 | 160 | 174 | 168 | 147 | 115 | 182 | 230 | 120 | 136 | 131 | 98 | 1832 |
2018 | 71 | 63 | 45 | 76 | 90 | 39 | 82 | 78 | 79 | 72 | 58 | 65 | 816 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 0 | 8 |
2017 | 0 | 0.4 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2017 | 154 | 30 | 183 | 187 | 123 | 183 | 199 | 198 | 161 | 151 | 127 | 89 | 1786 |
2017 | 77 | 98 | 49 | 77 | 49 | 56 | 63 | 73 | 90 | 59 | 71 | 60 | 823 |
2016 | 0 | 0 | 0 | 11 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 1.2 | 2.5 | 0.7 | 1.3 | 0.3 | 1.1 | 0.4 | 0.6 | 0.7 | 0 | 8.8 |
2016 | 163 | 173 | 138 | 95 | 139 | 113 | 140 | 168 | 112 | 108 | 89 | 134 | 1571 |
2016 | 77 | 63 | 107 | 84 | 77 | 35 | 56 | 49 | 98 | 70 | 49 | 49 | 814 |
2015 | 0 | 0 | 6 | 7 | 0 | 35 | 0 | 0 | 3 | 0 | 0 | 0 | 51 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 1.6 |
2015 | 120 | 101 | 130 | 117 | 97 | 100 | 140 | 201 | 127 | 93 | 109 | 72 | 1409 |
2015 | 70 | 63 | 61 | 98 | 117 | 42 | 50 | 28 | 93 | 63 | 56 | 86 | 827 |
2014 | 0 | 0 | 9 | 2 | 0 | 2 | 12 | 9 | 0 | 3 | 0 | 0 | 37 |
2014 | 91 | 85 | 93 | 112 | 113 | 119 | 132 | 150 | 118 | 90 | 99 | 96 | 1299 |
2014 | 63 | 70 | 56 | 78 | 79 | 63 | 108 | 110 | 56 | 56 | 70 | 43 | 852 |
Wed 1st May
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 10:14(10:14/mi) 124/131bpm [1270b/mi] 101cal 228/287W
2) 1mi - 11:10(11:10/mi) 125/137bpm [1396b/mi] 103cal 203/319W 3) 1mi - 10:50(10:50/mi) 132/138bpm [1430b/mi] 105cal 207/294W 4) 0.17mi - 1:40(9:35/mi) 138/143bpm [1322b/mi] 18cal 263/308W Add a comment
1) 3.39mi - 20:25(6:01/mi) 103/134bpm [619b/mi] 118cal
Add a comment
1) 3.29mi - 18:25(5:36/mi) 128/152bpm [718b/mi] 171cal
Add a comment
|
1) 1mi - 9:23(9:23/mi) 128/143bpm [1201b/mi] 97cal 273/369W
2) 1mi - 8:46(8:46/mi) 147/155bpm [1288b/mi] 100cal 277/365W 3) 1mi - 8:24(8:24/mi) 145/151bpm [1218b/mi] 95cal 274/346W 4) 1mi - 8:09(8:09/mi) 150/154bpm [1221b/mi] 95cal 278/366W 5) 1mi - 8:30(8:30/mi) 148/151bpm [1258b/mi] 98cal 271/330W 6) 1mi - 8:24(8:24/mi) 150/153bpm [1261b/mi] 98cal 281/333W 7) 0.12mi - 1:04(8:37/mi) 151/151bpm [1302b/mi] 12cal 279/336W Add a comment
1) 1mi - 9:45(9:45/mi) 135/145bpm [1316b/mi] 104cal 249/354W
2) 1mi - 10:19(10:19/mi) 142/157bpm [1466b/mi] 112cal 260/379W 3) 1mi - 9:22(9:22/mi) 140/152bpm [1312b/mi] 103cal 273/363W 4) 1mi - 9:05(9:05/mi) 136/149bpm [1235b/mi] 95cal 229/354W 5) 0.3mi - 2:42(8:55/mi) 132/140bpm [1177b/mi] 26cal 246/327W Add a comment
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1) 1mi - 1:18:40(1:18:40/mi) 81/101bpm [6373b/mi] 245cal 8/125rpm
2) 1mi - 32:37(32:37/mi) 81/100bpm [2643b/mi] 110cal 22/124rpm 3) 0mi - 6(2:29:11/mi) 75/75bpm [11188b/mi] Add a comment
1) 1mi - 21:23(21:23/mi) 85/105bpm [1817b/mi] 96cal 31/75rpm
2) 0.85mi - 14:54(17:30/mi) 91/103bpm [1593b/mi] 77cal 52/118rpm Add a comment
1) 0.87mi - 20:01(22:56/mi) 98/144bpm [2248b/mi] 105cal 24/93rpm
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1) 1mi - 7:54(7:54/mi) 134/144bpm [1058b/mi] 86cal 294/418W
2) 1mi - 7:48(7:48/mi) 137/143bpm [1068b/mi] 87cal 302/408W 3) 1mi - 7:53(7:53/mi) 133/136bpm [1047b/mi] 84cal 293/371W 4) 0.13mi - 50(6:39/mi) 133/136bpm [883b/mi] 9cal 315/322W Add a comment
1) 0.94mi - 11:14(11:58/mi) 106/127bpm [1269b/mi] 90cal 194/367W
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1) 1mi - 18:31(18:31/mi) 98/114bpm [1814b/mi] 93cal 54/125rpm
2) 1mi - 32:34(32:34/mi) 94/112bpm [3062b/mi] 135cal 28/125rpm 3) 1mi - 24:06(24:06/mi) 85/109bpm [2048b/mi] 93cal 34/122rpm 4) 1mi - 18:25(18:25/mi) 95/115bpm [1749b/mi] 86cal 53/123rpm 5) 0.06mi - 1:14(20:03/mi) 91/92bpm [1824b/mi] 5cal 60/63rpm Add a comment
1) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 89cal 323/424W
2) 0.99mi - 6:55(7:00/mi) 163/165bpm [1141b/mi] 90cal 323/413W Add a comment
1) 0.58mi - 5:46(9:57/mi) 145/154bpm [1443b/mi] 64cal 240/309W
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1) 2.3mi - 12:01(5:14/mi) 94/113bpm [491b/mi] 62cal
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1) 0.92mi - 30:21(33:00/mi) 72/95bpm [2376b/mi] 95cal 26/123rpm
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1) 3.27mi - 17:25(5:19/mi) 105/122bpm [559b/mi] 114cal
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1) 3.4mi - 19:51(5:51/mi) 97/132bpm [567b/mi] 104cal
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1) 0.56mi - 10:59(19:31/mi) 77/101bpm [1503b/mi] 48cal 25/71rpm
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1) 3.28mi - 20:33(6:16/mi) 97/125bpm [607b/mi] 108cal
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.81mi - 19:16(23:53/mi) 85/103bpm [2030b/mi] 80cal 26/125rpm
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1) 1mi - 22:27(22:27/mi) 90/105bpm [2020b/mi] 98cal 23/125rpm
2) 0.2mi - 3:31(17:44/mi) 99/107bpm [1755b/mi] 18cal 37/65rpm Add a comment
1) 1mi - 10:25(10:25/mi) 116/127bpm [1208b/mi] 98cal 227/325W
2) 1mi - 10:04(10:04/mi) 130/136bpm [1309b/mi] 105cal 241/439W 3) 1mi - 9:54(9:54/mi) 128/137bpm [1268b/mi] 97cal 230/287W 4) 1mi - 14:25(14:25/mi) 124/141bpm [1789b/mi] 116cal 167/280W 5) 1mi - 9:26(9:26/mi) 133/140bpm [1255b/mi] 96cal 239/289W 6) 1mi - 9:20(9:20/mi) 137/142bpm [1279b/mi] 99cal 249/274W 7) 1mi - 12:55(12:55/mi) 136/149bpm [1758b/mi] 113cal 179/330W 8) 1mi - 10:31(10:31/mi) 141/145bpm [1482b/mi] 104cal 219/272W 9) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 104cal 255/364W 10) 1mi - 8:41(8:41/mi) 129/132bpm [1119b/mi] 102cal 278/329W 11) 1mi - 11:21(11:21/mi) 129/140bpm [1465b/mi] 103cal 194/297W 12) 0.5mi - 5:29(10:57/mi) 131/148bpm [1435b/mi] 56cal 222/308W Add a comment
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1) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 102cal 252/296W
2) 0.51mi - 4:35(9:03/mi) 155/159bpm [1403b/mi] 53cal 247/279W Add a comment
1) 1mi - 7:24(7:24/mi) 142/170bpm [1051b/mi] 83cal 283/339W
2) 1mi - 7:17(7:17/mi) 166/171bpm [1209b/mi] 95cal 300/343W 3) 1mi - 7:29(7:29/mi) 155/171bpm [1161b/mi] 92cal 299/396W 4) 0.35mi - 2:34(7:25/mi) 169/170bpm [1255b/mi] 33cal 293/324W Add a comment
1) 0.93mi - 8:43(9:20/mi) 135/147bpm [1260b/mi] 91cal 250/357W
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1) 1mi - 26:16(26:16/mi) 85/120bpm [2233b/mi] 103cal 8/90rpm
2) 0mi - 4(1:19:48/mi) 86/86bpm [6863b/mi] 17/70rpm Add a comment
1) 1mi - 1:10:27(1:10:27/mi) 74/105bpm [5213b/mi] 175cal 1/79rpm
2) 0.49mi - 44:07(1:30:56/mi) 84/119bpm [7638b/mi] 143cal 4/83rpm Add a comment
1) 1mi - 9:25(9:25/mi) 137/152bpm [1289b/mi] 99cal 259/351W
2) 1mi - 9:23(9:23/mi) 145/162bpm [1360b/mi] 106cal 278/338W 3) 1mi - 9:04(9:04/mi) 143/163bpm [1296b/mi] 97cal 225/300W 4) 0.28mi - 2:33(8:57/mi) 146/150bpm [1307b/mi] 29cal 246/281W Add a comment
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1) 1mi - 21:15(21:15/mi) 89/103bpm [1892b/mi] 92cal 33/123rpm
2) 1mi - 57:44(57:44/mi) 75/96bpm [4329b/mi] 164cal 16/123rpm 3) 1mi - 32:25(32:25/mi) 73/95bpm [2366b/mi] 102cal 17/68rpm 4) 1mi - 19:27(19:27/mi) 91/102bpm [1770b/mi] 83cal 41/123rpm 5) 0.02mi - 44(43:35/mi) 85/87bpm [3704b/mi] 2cal 7/61rpm Add a comment
1) 0.77mi - 7:34(9:47/mi) 121/133bpm [1185b/mi] 71cal 221/299W
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1) 0.31mi - 6:53(22:26/mi) 116/137bpm [2601b/mi] 55cal 22/98rpm
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1) 1mi - 0(0/mi)
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1) 1mi - 47:13(47:13/mi) 96/138bpm [4533b/mi] 230cal 9/98rpm
2) 0.15mi - 1:30(9:47/mi) 128/139bpm [1253b/mi] 14cal 85/88rpm Add a comment
1) 0.75mi - 8:18(11:00/mi) 118/129bpm [1298b/mi] 73cal 218/289W
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1) 1mi - 7:57(7:57/mi) 154/164bpm [1223b/mi] 93cal 292/409W
2) 1mi - 7:43(7:43/mi) 168/174bpm [1297b/mi] 99cal 288/339W 3) 1mi - 8:07(8:07/mi) 174/178bpm [1412b/mi] 107cal 277/360W 4) 0.13mi - 52(6:57/mi) 177/177bpm [1231b/mi] 12cal 319/395W Add a comment
1) 0.94mi - 11:00(11:44/mi) 119/136bpm [1397b/mi] 95cal 184/329W
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1) 3.38mi - 17:24(5:08/mi) 109/132bpm [560b/mi] 120cal
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1) 0.98mi - 31:52(32:34/mi) 76/103bpm [2475b/mi] 102cal 28/125rpm
2) 0mi - 1(21:07/mi) 104/104bpm [2196b/mi] Add a comment
1) 3.2mi - 17:03(5:20/mi) 104/128bpm [555b/mi] 106cal
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1) 3.39mi - 18:09(5:21/mi) 108/136bpm [578b/mi] 121cal
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1) 0.97mi - 28:04(29:05/mi) 74/97bpm [2153b/mi] 95cal 26/115rpm
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1) 3.26mi - 18:48(5:45/mi) 101/124bpm [581b/mi] 112cal
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1) 1mi - 10:42(10:42/mi) 124/133bpm [1327b/mi] 103cal 210/286W
2) 1mi - 10:30(10:30/mi) 138/145bpm [1449b/mi] 111cal 243/320W 3) 0.29mi - 2:46(9:31/mi) 138/145bpm [1314b/mi] 29cal 238/264W Add a comment
1) 4.44mi - 28:17(6:22/mi) 101/130bpm [644b/mi] 160cal
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1) 3.28mi - 18:03(5:30/mi) 99/119bpm [544b/mi] 105cal
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 9:40(9:40/mi) 127/137bpm [1228b/mi] 96cal 238/328W
2) 1mi - 13:41(13:41/mi) 127/146bpm [1739b/mi] 119cal 159/280W 3) 1mi - 9:04(9:04/mi) 150/156bpm [1360b/mi] 102cal 246/338W 4) 1mi - 8:50(8:50/mi) 153/156bpm [1351b/mi] 102cal 262/338W 5) 1mi - 10:25(10:25/mi) 148/155bpm [1542b/mi] 112cal 216/351W 6) 0.89mi - 8:44(9:46/mi) 151/156bpm [1475b/mi] 96cal 235/308W Add a comment
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1) 1mi - 34:04(34:04/mi) 84/96bpm [2862b/mi] 119cal 18/66rpm
2) 1mi - 55:00(55:00/mi) 86/113bpm [4731b/mi] 182cal 10/79rpm 3) 0.25mi - 8:59(36:15/mi) 92/101bpm [3336b/mi] 33cal 15/62rpm 4) 0mi - 1(10:58/mi) 96/96bpm [1053b/mi] Add a comment
1) 0.06mi - 5:13(1:30:24/mi) 109/120bpm [9854b/mi] 37cal 26/35rpm
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1) 0.8mi - 16:55(21:07/mi) 101/112bpm [2133b/mi] 78cal 41/68rpm
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1) 0.1mi - 14:40(2:32:05/mi) 100/138bpm [15208b/mi] 82cal 12/36rpm
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1) 1mi - 30:21(30:21/mi) 91/119bpm [2762b/mi] 121cal 21/68rpm
2) 0.17mi - 5:06(30:20/mi) 88/97bpm [2670b/mi] 18cal 26/63rpm Add a comment
1) 0.07mi - 9:47(2:19:27/mi) 86/113bpm [11992b/mi] 40cal 10/39rpm
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1) 1mi - 8:58(8:58/mi) 136/143bpm [1220b/mi] 96cal 247/299W
2) 1mi - 8:52(8:52/mi) 142/150bpm [1259b/mi] 99cal 251/289W 3) 1mi - 10:03(10:03/mi) 142/151bpm [1428b/mi] 108cal 229/320W 4) 0.17mi - 2:27(14:50/mi) 141/151bpm [2091b/mi] 24cal 164/343W Add a comment
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1) 1mi - 28:02(28:02/mi) 90/109bpm [2523b/mi] 104cal 25/66rpm
2) 1mi - 57:56(57:56/mi) 89/113bpm [5156b/mi] 204cal 11/78rpm 3) 1mi - 26:53(26:53/mi) 97/125bpm [2607b/mi] 113cal 29/76rpm 4) 0.06mi - 1:13(19:58/mi) 119/126bpm [2376b/mi] 9cal 28/63rpm Add a comment
1) 0.06mi - 5:39(1:30:58/mi) 96/120bpm [8732b/mi] 30cal 21/37rpm
Add a comment
1) 0mi - 30(0/mi) 79/87bpm [INFb/mi]
2) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 3) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 4) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 5) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 6) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 7) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 8) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 10) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 11) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 12) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 13) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 14) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 15) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 16) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 17) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 18) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 19) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 20) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 21) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 22) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 23) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 24) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 25) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 26) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 27) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 28) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 29) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 30) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 31) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 32) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 33) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 34) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 35) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 36) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 37) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 38) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 39) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 40) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 41) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 42) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 43) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 44) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 45) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 46) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 47) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 48) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 49) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 50) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 51) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 52) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 53) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 54) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 55) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 56) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 57) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 58) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 59) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 60) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 61) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 62) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 63) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 64) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 65) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 66) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 67) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 68) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 69) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 70) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 71) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 72) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 73) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 74) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 75) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 76) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 77) 0mi - 4(0/mi) 75/76bpm [INFb/mi] Add a comment
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1) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 99cal 246/294W
2) 1mi - 10:55(10:55/mi) 135/145bpm [1474b/mi] 109cal 200/407W 3) 1mi - 9:17(9:17/mi) 145/151bpm [1346b/mi] 101cal 243/334W 4) 0.18mi - 1:29(8:12/mi) 146/149bpm [1196b/mi] 17cal 282/321W Add a comment
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1) 0.06mi - 4:15(1:09:21/mi) 96/126bpm [6657b/mi] 23cal 18/38rpm
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1) 0.9mi - 36:31(40:38/mi) 87/100bpm [3536b/mi] 140cal 18/125rpm
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1) 0.06mi - 5:18(1:36:02/mi) 115/128bpm [11043b/mi] 42cal 24/36rpm
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1) 1mi - 8:42(8:42/mi) 149/163bpm [1296b/mi] 99cal 257/296W
2) 1mi - 9:45(9:45/mi) 149/163bpm [1453b/mi] 111cal 236/332W 3) 1mi - 8:20(8:20/mi) 138/145bpm [1150b/mi] 90cal 262/317W 4) 1mi - 8:56(8:56/mi) 149/161bpm [1331b/mi] 101cal 251/335W 5) 0mi - 4(22:35/mi) 161/161bpm [3637b/mi] 1cal 304/306W Add a comment
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1) 0.05mi - 7:06(2:21:03/mi) 97/117bpm [13681b/mi] 39cal 3/34rpm
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1) 0.04mi - 3:36(1:42:46/mi) 90/121bpm [9249b/mi] 17cal 14/41rpm
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1) 0.53mi - 10:55(20:43/mi) 94/104bpm [1948b/mi] 45cal 41/123rpm
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1) 1mi - 27:48(27:48/mi) 89/102bpm [2475b/mi] 103cal 27/68rpm
2) 0.18mi - 4:02(22:17/mi) 90/93bpm [2006b/mi] 14cal 52/61rpm Add a comment
1) 0.06mi - 5:05(1:26:45/mi) 121/134bpm [10497b/mi] 45cal 25/34rpm
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1) 1mi - 9:44(9:44/mi) 122/135bpm [1187b/mi] 93cal 227/282W
2) 1mi - 9:35(9:35/mi) 130/138bpm [1247b/mi] 97cal 237/289W 3) 1mi - 10:23(10:23/mi) 133/142bpm [1381b/mi] 106cal 216/286W 4) 0.12mi - 1:15(10:47/mi) 135/138bpm [1456b/mi] 13cal 243/283W Add a comment
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1) 0.34mi - 7:56(23:37/mi) 89/105bpm [2101b/mi] 33cal 31/79rpm
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1) 0.05mi - 7:25(2:29:04/mi) 98/134bpm [14609b/mi] 42cal 9/41rpm
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1) 0.43mi - 12:13(28:32/mi) 91/103bpm [2596b/mi] 48cal 26/73rpm
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1) 1mi - 9:11(9:11/mi) 124/132bpm [1139b/mi] 91cal 241/318W
2) 1mi - 11:13(11:13/mi) 125/136bpm [1401b/mi] 104cal 198/283W 3) 1mi - 9:18(9:18/mi) 139/145bpm [1293b/mi] 102cal 254/301W 4) 0.13mi - 1:15(9:38/mi) 138/143bpm [1329b/mi] 14cal 215/279W Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0.06mi - 5:17(1:31:20/mi) 134/148bpm [12239b/mi] 54cal 26/32rpm
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1) 0.31mi - 6:20(20:29/mi) 99/109bpm [2028b/mi] 35cal 19/71rpm
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1) 0.07mi - 7:00(1:39:42/mi) 123/141bpm [12263b/mi] 63cal 21/40rpm
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1) 0.37mi - 7:06(19:06/mi) 94/103bpm [1795b/mi] 35cal 19/69rpm
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1) 1mi - 9:28(9:28/mi) 118/132bpm [1117b/mi] 92cal 244/426W
2) 1mi - 9:00(9:00/mi) 127/130bpm [1143b/mi] 95cal 265/309W 3) 1mi - 9:39(9:39/mi) 132/146bpm [1273b/mi] 100cal 241/318W 4) 0.01mi - 3(10:30/mi) 141/141bpm [1481b/mi] 1cal 221/222W Add a comment
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1) 1mi - 27:23(27:23/mi) 120/133bpm [3287b/mi] 206cal 17/69rpm
2) 0.25mi - 5:58(24:13/mi) 109/127bpm [2640b/mi] 28cal 24/70rpm Add a comment
1) 1mi - 10:39(10:39/mi) 118/125bpm [1257b/mi] 98cal 214/333W
2) 1mi - 10:54(10:54/mi) 130/142bpm [1416b/mi] 109cal 222/328W 3) 1mi - 10:39(10:39/mi) 135/142bpm [1438b/mi] 107cal 221/382W 4) 1mi - 10:46(10:46/mi) 137/144bpm [1475b/mi] 107cal 228/288W 5) 1mi - 9:49(9:49/mi) 140/146bpm [1375b/mi] 105cal 244/273W 6) 1mi - 9:36(9:36/mi) 136/143bpm [1306b/mi] 97cal 237/254W 7) 1mi - 9:37(9:37/mi) 131/140bpm [1261b/mi] 90cal 230/275W 8) 1mi - 10:46(10:46/mi) 131/137bpm [1411b/mi] 96cal 207/302W 9) 1mi - 10:59(10:59/mi) 134/140bpm [1471b/mi] 104cal 219/307W 10) 1mi - 11:33(11:33/mi) 129/137bpm [1489b/mi] 101cal 188/290W 11) 1mi - 11:14(11:14/mi) 135/142bpm [1516b/mi] 101cal 198/313W 12) 1mi - 10:06(10:06/mi) 140/145bpm [1415b/mi] 104cal 230/351W 13) 1mi - 9:43(9:43/mi) 138/148bpm [1340b/mi] 97cal 225/341W 14) 1mi - 10:26(10:26/mi) 138/148bpm [1441b/mi] 96cal 202/296W 15) 1mi - 10:30(10:30/mi) 141/150bpm [1480b/mi] 102cal 207/378W 16) 1mi - 10:26(10:26/mi) 144/152bpm [1503b/mi] 108cal 220/287W 17) 1mi - 10:30(10:30/mi) 143/151bpm [1501b/mi] 100cal 201/309W 18) 1mi - 10:26(10:26/mi) 147/152bpm [1533b/mi] 107cal 215/301W 19) 1mi - 10:24(10:24/mi) 145/151bpm [1509b/mi] 104cal 218/288W 20) 1mi - 13:21(13:21/mi) 138/150bpm [1841b/mi] 102cal 152/351W 21) 0.01mi - 7(22:55/mi) 138/139bpm [3163b/mi] 1cal Add a comment
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1) 1mi - 24:40(24:40/mi) 103/121bpm [2540b/mi] 134cal 31/125rpm
2) 0.57mi - 10:23(18:14/mi) 123/133bpm [2243b/mi] 80cal 51/123rpm Add a comment
1) 1mi - 17:43(17:43/mi) 96/118bpm [1700b/mi] 92cal 19/72rpm
2) 0.33mi - 5:39(17:17/mi) 100/107bpm [1729b/mi] 29cal 38/67rpm Add a comment
1) 1mi - 7:48(7:48/mi) 122/137bpm [953b/mi] 80cal 297/421W
2) 1mi - 7:39(7:39/mi) 137/140bpm [1048b/mi] 87cal 305/417W 3) 1mi - 7:47(7:47/mi) 137/142bpm [1065b/mi] 88cal 295/377W 4) 0.14mi - 54(6:25/mi) 137/138bpm [879b/mi] 10cal 331/354W Add a comment
1) 0.1mi - 2:34(24:33/mi) 111/123bpm [2726b/mi] 20cal 77/262W
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1) 1mi - 45:36(45:36/mi) 82/105bpm [3740b/mi] 166cal 10/125rpm
2) 0.99mi - 30:02(30:19/mi) 81/96bpm [2455b/mi] 107cal 24/100rpm Add a comment
1) 1mi - 21:51(21:51/mi) 108/127bpm [2361b/mi] 122cal 44/120rpm
2) 1mi - 39:16(39:16/mi) 83/128bpm [3259b/mi] 120cal 1/75rpm 3) 0.7mi - 37:39(53:38/mi) 94/122bpm [5041b/mi] 149cal 19/120rpm Add a comment
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1) 0.76mi - 7:33(9:58/mi) 163/176bpm [1624b/mi] 97cal 221/339W
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1) 1mi - 44:30(44:30/mi) 133/170bpm [5917b/mi] 429cal 19/105rpm
2) 0.24mi - 18:11(1:15:06/mi) 150/167bpm [11266b/mi] 208cal 9/79rpm Add a comment
1) 0.75mi - 7:54(10:31/mi) 137/148bpm [1440b/mi] 81cal 234/340W
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1) 1mi - 10:02(10:02/mi) 122/134bpm [1223b/mi] 98cal 237/381W
2) 1mi - 10:13(10:13/mi) 132/145bpm [1348b/mi] 104cal 244/307W 3) 1mi - 10:09(10:09/mi) 138/147bpm [1402b/mi] 108cal 255/295W 4) 1mi - 10:08(10:08/mi) 138/145bpm [1399b/mi] 104cal 240/293W 5) 1mi - 10:23(10:23/mi) 136/143bpm [1413b/mi] 102cal 231/294W 6) 1mi - 10:40(10:40/mi) 134/142bpm [1430b/mi] 101cal 225/322W 7) 1mi - 9:57(9:57/mi) 131/138bpm [1303b/mi] 95cal 226/335W 8) 1mi - 10:47(10:47/mi) 131/137bpm [1414b/mi] 98cal 213/311W 9) 1mi - 10:01(10:01/mi) 129/133bpm [1292b/mi] 96cal 215/313W 10) 1mi - 10:20(10:20/mi) 130/136bpm [1344b/mi] 91cal 203/309W 11) 1mi - 12:37(12:37/mi) 129/139bpm [1627b/mi] 99cal 172/341W 12) 1mi - 9:46(9:46/mi) 138/144bpm [1347b/mi] 95cal 227/286W 13) 1mi - 10:36(10:36/mi) 136/145bpm [1441b/mi] 102cal 213/284W 14) 1mi - 10:35(10:35/mi) 128/134bpm [1355b/mi] 97cal 210/290W 15) 1mi - 11:01(11:01/mi) 138/147bpm [1521b/mi] 103cal 197/288W 16) 1mi - 12:14(12:14/mi) 145/167bpm [1775b/mi] 115cal 171/311W 17) 1mi - 11:30(11:30/mi) 159/172bpm [1828b/mi] 128cal 180/298W 18) 1mi - 11:15(11:15/mi) 148/171bpm [1665b/mi] 115cal 187/299W 19) 1mi - 11:42(11:42/mi) 128/137bpm [1497b/mi] 96cal 170/415W 20) 1mi - 10:04(10:04/mi) 126/129bpm [1268b/mi] 99cal 224/390W 21) 1mi - 11:53(11:53/mi) 124/136bpm [1474b/mi] 97cal 191/416W 22) 0.26mi - 2:29(9:26/mi) 127/130bpm [1198b/mi] 27cal 247/376W Add a comment
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