Southcoastpete
Last on at 1pm, 18th May 2024
M50 West Sussex
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Races
82 -
Miles
9218 -
Miles
9 -
Miles
114 -
Miles
542 -
WAVA
53.96% -
Mile
7:40 -
5k
27:14 -
10k
56:00 -
10M
1:36:17 -
Half
2:02:23 -
Mara
4:33:30
About Me | |
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I got into running as I had a long term ambition to do the FLM. I sent the form off in August if 2005 and started my first runs .And did it feel odd, probably my first run since school!
Didn't get in, but decided to keep the training up and entered a local 10k. I loved every minute of the race, and that got me hooked. So then progressed to a half marathon and then took the plunge to do my first marathon in Sept 2006 (New Forest). Done 7 marathons now, including FLM. I enjoy the simplicity of running and the easy way you can get into it. I have some lovely runs near me, and its amazing to see how the countryside changes though out the season. Got 2 marathons lined up this year, Windermere and then a trip to the US in October to d Chicago. I would really like to beat 4.30. Show More...
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Recent Blogs | |
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Horsham 10k yesterday | May 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 4.2mi | 52:54 |
18th May
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parkrun | 3.1mi | 29:29 |
17th May
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Pool | 0.4mi | 31:21 |
14th May
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Intervals | 4.9mi | 56:40 |
13th May
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Gym | 1mi | 54:24 |
12 Month Benchmarks | Run |
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Mile | 8:50 |
5k | 29:40 |
5mi | 50:17 |
10k | 1:03:07 |
10mi | 1:44:17 |
Half | 2:24:32 |
20mi | 4:15:01 |
Mara | 5:45:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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15 Apr | Boston Marathon SB | 5:47:46 | 40.59 | 26.2mi |
2023 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 1:03:22 | 48.52 | 10km |
22 Oct | Beachy Head Half Marathon | 3:09:27 | 35.54 | 13.1mi |
15 Oct | Great South Run SB | 1:44:54 | 48.48 | 10mi |
10 Sep | Bacchus Wine Half Marathon | 0.00 | 13.1mi | |
26 Feb | Brighton Half Marathon SB | 2:12:12 | 50.47 | 13.1mi |
5 Feb | Cancer Research London Winter Run 10K | 0.00 | 10km | |
8 Jan | Tadworth 10 | 2:01:30 | 41.49 | 10mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 57:22 | 53.13 | 10km |
16 Oct | Great South Run SB | 1:41:38 | 49.60 | 10mi |
25 Sep | Berlin Marathon | 5:13:57 | 44.56 | 26.2mi |
8 May | Run Gatwick Half Marathon SB | 2:14:24 | 49.20 | 13.1mi |
10 Apr | Brighton Marathon SB | 5:04:20 | 45.56 | 26.2mi |
6 Mar | Surrey Half Marathon | 2:22:30 | 46.41 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K | 58:50 | 51.37 | 10km |
16 Jan | Tadworth 10 | 1:50:08 | 45.37 | 10mi |
1 Jan | Tilgate parkrun SB | 30:57 | 47.97 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Hampton Court Palace 10k | 59:44 | 50.59 | 10km |
17 Oct | Great South Run PB | 1:36:17 | 51.90 | 10mi |
10 Oct | Worthing 10k PB | 56:00 | 53.96 | 10km |
12 Sep | Brighton Marathon SB | 5:17:00 | 43.74 | 26.2mi |
1 Aug | Wimbledon Common Half Marathon SB | 2:21:47 | 46.23 | 13.1mi |
18 Jul | Caterham Rotary Half Marathon | 2:25:52 | 44.94 | 13.1mi |
27 Jun | Hawkhurst 10k | 1:10:38 | 42.42 | 10km |
9 May | **Cancelled** Run Gatwick Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
18 Oct | Beachy Head Half Marathon SB | 2:35:22 | 42.19 | 13.1mi |
13 Sep | Ashtead 10k | 0.00 | 10km | |
9 Feb | Cancer Research London Winter Run | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon SB | 5:29:07 | 41.40 | 26.2mi |
29 Sep | Barns Green Half Marathon SB | 2:25:20 | 44.71 | 13.1mi |
8 Sep | Running Grand Prix - Mercedes Benz World 5k SB | 2:22:32 | 10.25 | 5km |
2 Jun | Horsham 10k | 1:09:44 | 42.25 | 10km |
14 Apr | BM10k | 1:06:39 | 44.20 | 10km |
24 Mar | Reigate Priory Park 10km SB | 1:02:27 | 47.18 | 10km |
10 Feb | Worthing Half Marathon | 2:25:51 | 44.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Great South Run SB | 1:57:44 | 41.36 | 10mi |
18 Mar | Hastings Half Marathon SB | 2:38:57 | 40.18 | 13.1mi |
4 Feb | Chichester Priory 10K | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
10 Dec | Mince Pie Ten Mile SB | 2:19:54 | 34.51 | 10mi |
19 Nov | Brighton 10k SB | 1:05:41 | 44.48 | 10km |
21 May | Horsham 10K | 1:08:45 | 42.15 | 10km |
9 Apr | Brighton Marathon SB | 6:12:00 | 35.69 | 26.2mi |
19 Feb | Tunbridge Wells Half Marathon SB | 2:49:18 | 37.40 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Jul | Fetch 1 Mile - the return | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
24 May | Royal Mail fun run London 5k & 10k | 0.00 | 10km | |
12 Apr | Brighton Marathon SB | 6:17:22 | 34.60 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 0.00 | 10km | |
21 Sep | Reigate Half Marathon | 0.00 | 13.1mi | |
6 Apr | Paris Marathon SB | 5:31:00 | 39.11 | 26.2mi |
16 Feb | Brighton Half Marathon SB | 2:14:33 | 45.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 56:41 | 49.89 | 10km |
20 Oct | Denbies 10m SB | 2:08:18 | 36.40 | 10mi |
8 Sep | Maidenhead Half Marathon SB | 2:08:33 | 48.03 | 13.1mi |
31 Aug | Tilgate Parkrun SB | 27:48 | 50.16 | 5km |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
3 Aug | Tilgate parkrun | 28:50 | 47.99 | 5km |
13 Jul | Tilgate parkrun | 27:50 | 49.72 | 5km |
9 Jun | Seaford Half Marathon | 2:44:44 | 37.17 | 13.1mi |
14 Apr | Brighton Marathon SB | 4:53:40 | 43.72 | 26.2mi |
24 Mar | Hastings Half Marathon | 2:11:13 | 46.67 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 2:18:52 | 44.10 | 13.1mi |
10 Feb | Kenley 10k | 57:14 | 49.01 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Kent Coastal Marathon | 0.00 | 26.2mi | |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 0.00 | 1mi | |
23 Jun | Tilgate parkrun SB | 29:03 | 47.28 | 5km |
15 Apr | Brighton Marathon SB | 4:51:17 | 43.72 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
20 Nov | Epsom 10 | 0.00 | 10mi | |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
25 Sep | Tonbridge Half Marathon | 2:15:08 | 44.95 | 13.1mi |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
3 Jul | Bewl 15 | 0.00 | 15mi | |
8 May | Horsham 10k | 1:00:12 | 45.87 | 10km |
17 Apr | London Marathon | 4:56:52 | 42.55 | 26.2mi |
10 Apr | Brighton Marathon SB | 4:53:03 | 43.11 | 26.2mi |
27 Feb | Malta Half Marathon SB | 2:07:55 | 47.10 | 13.1mi |
13 Feb | Valentines 10K SB | 56:36 | 48.78 | 10km |
16 Jan | Grim Challenge PB | 1:49:37 | 32.89 | 8mi |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon | 6:01:50 | 34.91 | 26.2mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:58 | 50.34 | 1mi |
5 Sep | Surrey Badger Half Marathon | 2:22:18 | 42.34 | 13.1mi |
29 Aug | Newick Will Page 10K | 58:48 | 46.96 | 10km |
22 Aug | London Fetchie Summer Pub Crawl / Run | 0.00 | 11mi | |
2 May | Three Forts Marathon PB | 5:55:42 | 36.57 | 27mi |
18 Apr | Brighton Marathon SB | 4:53:21 | 42.74 | 26.2mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
21 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
7 Mar | Leith Hill Half Marathon | 2:28:31 | 40.26 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 2:12:49 | 45.02 | 13.1mi |
14 Feb | 26.2 Valentines 10k SB | 58:12 | 47.07 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 | 7:48 | 51.04 | 1mi |
21 Nov | Brighton & Hove parkrun PB | 27:14 | 49.69 | 5km |
15 Nov | Brighton 10k SB | 56:21 | 48.62 | 10km |
11 Oct | Chicago Marathon SB | 4:42:13 | 44.42 | 26.2mi |
1 Aug | Fetch Sussex Mile 1 PB | 7:40 | 51.55 | 1mi |
17 May | Brathay Windermere Marathon | 4:47:00 | 43.39 | 26.2mi |
29 Mar | Reading Half Marathon PB | 2:02:23 | 48.53 | 13.1mi |
8 Mar | Leith Hill Half Marathon | 2:27:29 | 40.27 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 2:06:45 | 46.85 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 PB | 1:02:48 | 43.58 | 6.25mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 4:47:30 | 43.31 | 26.2mi |
14 Jun | South Downs Marathon | 5:42:00 | 36.19 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 4:33:30 | 45.26 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0.8 | 0.3 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2024 | 118 | 131 | 142 | 69 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 494 |
2023 | 0 | 0 | 0 | 10 | 0 | 20 | 8 | 21 | 0 | 0 | 12 | 11 | 81 |
2023 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0.2 | 0.9 | 0.1 | 0.4 | 0.5 | 3 |
2023 | 128 | 120 | 136 | 66 | 41 | 53 | 65 | 65 | 75 | 54 | 30 | 42 | 875 |
2022 | 10 | 0 | 0 | 10 | 12 | 4 | 9 | 19 | 0 | 0 | 0 | 0 | 62 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 72 | 61 | 131 | 90 | 61 | 93 | 72 | 142 | 117 | 64 | 48 | 56 | 1006 |
2021 | 0 | 0 | 0 | 10 | 54 | 0 | 3 | 0 | 23 | 14 | 10 | 4 | 117 |
2021 | 103 | 101 | 90 | 72 | 78 | 105 | 137 | 157 | 74 | 62 | 59 | 73 | 1110 |
2020 | 9 | 0 | 12 | 0 | 0 | 0 | 23 | 15 | 89 | 51 | 10 | 0 | 209 |
2020 | 49 | 54 | 62 | 100 | 101 | 72 | 73 | 74 | 39 | 78 | 77 | 87 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 0 | 0 | 6 | 13 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2019 | 82 | 52 | 47 | 40 | 43 | 43 | 55 | 92 | 139 | 116 | 47 | 46 | 801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 20 | 48 | 44 | 36 | 29 | 27 | 20 | 21 | 18 | 50 | 30 | 40 | 384 |
2017 | 58 | 38 | 93 | 48 | 36 | 23 | 10 | 27 | 23 | 15 | 40 | 27 | 437 |
2016 | 0 | 20 | 3 | 4 | 12 | 21 | 10 | 17 | 7 | 6 | 14 | 17 | 134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 32 | 26 | 26 | 4 | 4 | 3 | 0 | 11 | 21 | 0 | 0 | 0 | 128 |
2014 | 43 | 72 | 32 | 4 | 6 | 31 | 23 | 21 | 20 | 4 | 8 | 7 | 272 |
2013 | 69 | 101 | 92 | 0 | 0 | 0 | 0 | 14 | 0 | 11 | 4 | 3 | 295 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 43 | 15 | 33 | 34 | 218 |
2011 | 92 | 109 | 102 | 86 | 57 | 46 | 64 | 46 | 73 | 0 | 0 | 0 | 675 |
2010 | 49 | 95 | 124 | 70 | 35 | 35 | 15 | 88 | 117 | 79 | 40 | 36 | 783 |
2010 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2009 | 38 | 43 | 100 | 78 | 65 | 36 | 49 | 82 | 102 | 41 | 41 | 69 | 743 |
Mon 22nd Apr
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1) 0.53mi - 41:49(1:19:14/mi) 98/187bpm [7764b/mi] 201cal 71/83rpm 0.76/2.04mph
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1) 1mi - 11:52(11:52/mi) 130/154bpm [1542b/mi] 110cal 5.06/6.05mph
2) 1mi - 11:18(11:18/mi) 138/159bpm [1558b/mi] 109cal 5.31/6.03mph 3) 1mi - 9:55(9:55/mi) 153/160bpm [1517b/mi] 109cal 6.05/6.93mph 4) 0.06mi - 32(9:22/mi) 156/158bpm [1461b/mi] 6cal 6.41/6.68mph Add a comment
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Mon 29th Apr
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Wed 1st May
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Sat 4th May
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Sun 5th May
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1) 0.26mi - 41:15(2:40:15/mi) 100/137bpm [16025b/mi] 214cal 58/60rpm 0.37/3.74mph
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1) 1mi - 11:13(11:13/mi) 128/163bpm [1436b/mi] 104cal 5.35/5.95mph
2) 1mi - 11:32(11:32/mi) 140/152bpm [1615b/mi] 116cal 5.2/6.3mph 3) 1mi - 11:08(11:08/mi) 142/151bpm [1580b/mi] 113cal 5.39/6.01mph 4) 0.09mi - 1:01(11:46/mi) 147/150bpm [1730b/mi] 10cal 5.1/5.63mph Add a comment
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1) 1mi - 13:49(13:49/mi) 111/145bpm [1534b/mi] 97cal 4.34/5.16mph
2) 1mi - 11:42(11:42/mi) 119/132bpm [1393b/mi] 89cal 5.13/5.93mph 3) 1mi - 12:10(12:10/mi) 127/138bpm [1545b/mi] 104cal 4.93/5.66mph 4) 1mi - 12:41(12:41/mi) 121/135bpm [1536b/mi] 84cal 4.73/5.63mph 5) 0.15mi - 3:14(21:38/mi) 100/124bpm [2163b/mi] 10cal 2.77/4.61mph Add a comment
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1) 0mi - 8:46(52:44:34/mi) 95/101bpm [300635b/mi] 44cal 39/59rpm 0.02/1mph
2) 0.05mi - 2:25(51:07/mi) 101/137bpm [5163b/mi] 13cal 56/59rpm 1.17/2.59mph 3) 0.08mi - 2:17(28:46/mi) 99/138bpm [2847b/mi] 12cal 57/59rpm 2.09/9.37mph 4) 0.07mi - 2:33(36:39/mi) 90/108bpm [3298b/mi] 10cal 45/61rpm 1.64/2.21mph 5) 0.05mi - 2:31(46:24/mi) 113/142bpm [5242b/mi] 18cal 57/62rpm 1.29/2.23mph 6) 0.07mi - 13:06(3:04:14/mi) 132/169bpm [24319b/mi] 127cal 58/62rpm 0.33/2.32mph Add a comment
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1) 1mi - 10:34(10:34/mi) 141/161bpm [1489b/mi] 112cal 5.68/6.87mph
2) 1mi - 10:08(10:08/mi) 151/162bpm [1530b/mi] 115cal 5.92/6.51mph 3) 1mi - 9:17(9:17/mi) 166/178bpm [1541b/mi] 120cal 6.46/6.99mph 4) 0.11mi - 55(8:20/mi) 173/175bpm [1442b/mi] 12cal 7.2/7.43mph Add a comment
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Mon 6th May
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Sat 11th May
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Sun 12th May
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1) 1mi - 1:22:14(1:22:14/mi) 94/156bpm [7731b/mi] 375cal 67/82rpm 0.73/2.92mph
2) 0.04mi - 1:45(39:19/mi) 90/100bpm [3538b/mi] 3cal 67/82rpm 1.53/3.76mph Add a comment
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1) 1mi - 12:52(12:52/mi) 118/134bpm [1519b/mi] 106cal 4.66/5.99mph
2) 1mi - 12:42(12:42/mi) 126/138bpm [1601b/mi] 111cal 4.72/6.18mph 3) 1mi - 11:03(11:03/mi) 125/135bpm [1380b/mi] 90cal 5.43/6.1mph 4) 0.42mi - 4:47(11:21/mi) 131/144bpm [1488b/mi] 42cal 5.28/6.14mph 5) 1mi - 12:47(12:47/mi) 133/141bpm [1700b/mi] 118cal 4.7/6.12mph 6) 0.73mi - 9:12(12:40/mi) 134/144bpm [1697b/mi] 83cal 4.74/5.76mph Add a comment
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1) 1mi - 11:39(11:39/mi) 118/135bpm [1375b/mi] 100cal 5.15/6.07mph
2) 0.57mi - 8:28(14:50/mi) 117/134bpm [1736b/mi] 64cal 4.04/5.85mph Add a comment
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1) 0mi - 44:49(0/mi) 105/135bpm [INFb/mi] 255cal 59/71rpm
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1) 1mi - 9:34(9:34/mi) 148/180bpm [1416b/mi] 109cal 6.27/7.18mph
2) 1mi - 9:56(9:56/mi) 161/170bpm [1599b/mi] 126cal 6.04/6.97mph 3) 1mi - 9:07(9:07/mi) 169/176bpm [1541b/mi] 126cal 6.58/6.99mph 4) 0.09mi - 49(8:36/mi) 171/173bpm [1470b/mi] 11cal 6.98/7.2mph Add a comment
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1) 1mi - 13:26(13:26/mi) 113/141bpm [1518b/mi] 104cal 4.47/5.13mph
2) 1mi - 12:07(12:07/mi) 124/135bpm [1503b/mi] 106cal 4.95/5.32mph 3) 1mi - 12:22(12:22/mi) 132/136bpm [1632b/mi] 119cal 4.85/5.34mph 4) 1mi - 12:52(12:52/mi) 130/139bpm [1673b/mi] 112cal 4.66/5.41mph 5) 0.19mi - 3:26(17:46/mi) 119/133bpm [2114b/mi] 19cal 3.38/4.68mph Add a comment
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Mon 13th May
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Tue 14th May
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1) 1mi - 54:16(54:16/mi) 102/155bpm [5536b/mi] 292cal 68/84rpm 1.11/5.32mph
2) 0mi - 7(25:42/mi) 81/84bpm [2082b/mi] 59/59rpm 2.34/1.88mph Add a comment
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1) 1mi - 12:06(12:06/mi) 121/144bpm [1465b/mi] 105cal 4.96/5.95mph
2) 1mi - 10:39(10:39/mi) 133/141bpm [1416b/mi] 105cal 5.63/6.07mph 3) 1mi - 11:52(11:52/mi) 134/147bpm [1591b/mi] 113cal 5.05/6.03mph 4) 1mi - 11:22(11:22/mi) 141/151bpm [1603b/mi] 119cal 5.28/6.1mph 5) 0.89mi - 10:40(12:01/mi) 136/147bpm [1634b/mi] 96cal 4.99/6.39mph Add a comment
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1) 0.19mi - 8:34(44:22/mi) 82/97bpm [3638b/mi] 32cal 56/59rpm 1.35/6.26mph
2) 0.06mi - 2:35(42:13/mi) 55/66bpm [2322b/mi] 2cal 56/59rpm 1.42/6.95mph 3) 0.06mi - 2:26(37:42/mi) 56/72bpm [2112b/mi] 2cal 56/62rpm 1.59/2.94mph 4) 0.05mi - 2:25(46:24/mi) 55/57bpm [2552b/mi] 2cal 58/62rpm 1.29/2.07mph 5) 0mi - 15:21(220:07:33/mi) 60/93bpm [792453b/mi] 19cal 59/62rpm 0/0mph Add a comment
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1) 1mi - 9:40(9:40/mi) 141/166bpm [1363b/mi] 103cal 6.21/6.91mph
2) 1mi - 10:06(10:06/mi) 155/172bpm [1565b/mi] 121cal 5.94/6.76mph 3) 1mi - 8:52(8:52/mi) 168/174bpm [1489b/mi] 120cal 6.77/7.18mph 4) 0.1mi - 51(8:26/mi) 170/173bpm [1433b/mi] 12cal 7.12/7.45mph Add a comment
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1) 1mi - 13:13(13:13/mi) 124/149bpm [1639b/mi] 121cal 4.54/5.45mph
2) 1mi - 11:37(11:37/mi) 131/141bpm [1521b/mi] 113cal 5.17/5.59mph 3) 1mi - 12:12(12:12/mi) 135/140bpm [1647b/mi] 122cal 4.92/5.57mph 4) 1mi - 12:55(12:55/mi) 129/142bpm [1666b/mi] 104cal 4.65/5.57mph 5) 0.16mi - 2:58(18:29/mi) 114/133bpm [2106b/mi] 14cal 3.25/5.05mph Add a comment
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