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Sun 19th May 2024 at 10:43am by Southcoastpete

Run > General

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Time
52:54
Miles
4.16
Min/mi
12:43
Pacing
84.8%
WAVA
38.57
Stride(cm)
77
Cals
474
Cadence
164
BPM
128
%MHR
74.8
B/mi
1627
Asc(m)
342
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 124/149bpm [1639b/mi] 121cal 4.54/5.45mph
2) 1mi - 11:37(11:37/mi) 131/141bpm [1521b/mi] 113cal 5.17/5.59mph
3) 1mi - 12:12(12:12/mi) 135/140bpm [1647b/mi] 122cal 4.92/5.57mph
4) 1mi - 12:55(12:55/mi) 129/142bpm [1666b/mi] 104cal 4.65/5.57mph
5) 0.16mi - 2:58(18:29/mi) 114/133bpm [2106b/mi] 14cal 3.25/5.05mph

13:13 11:37 12:12 12:55 2:58

Pace

12%

21%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:44	124 85-149	2324	153 116-174	97/1
0.25	4:00	1:39	13:15	111 106-117	1470	168 166-170	8/0
0.38	5:25	1:26	11:25	123 119-125	1404	170 168-172	0/4
0.50	7:02	1:37	12:55	124 119-128	1601	171 168-174	1/1
0.63	8:43	1:41	13:28	124 118-129	1671	169 166-170	0/1
0.75	10:15	1:32	12:12	124 112-136	1514	169 166-172	0/15
0.88	11:47	1:32	12:17	135 131-140	1658	169 164-172	22/0
1.00	13:14	1:27	11:35	128 126-132	1483	170 166-172	13/15
1.13	14:44	1:30	11:58	125 121-129	1496	169 168-170	14/14
1.25	16:13	1:30	11:59	137 130-140	1641	171 168-172	22/11
1.38	17:41	1:28	11:40	132 128-137	1540	171 170-174	1/17
1.50	19:06	1:25	11:18	129 126-132	1459	171 168-172	11/15
1.63	20:40	1:34	12:33	127 123-130	1594	157 118-176	21/15
1.75	22:06	1:26	11:26	131 129-133	1497	169 166-172	19/12
1.88	23:29	1:24	11:09	133 132-134	1484	169 168-170	1/8
2.00	24:51	1:21	10:50	134 132-137	1452	170 166-172	7/17
2.13	26:22	1:32	12:13	133 131-137	1625	169 166-172	20/10
2.25	27:50	1:28	11:43	136 135-138	1593	169 166-172	11/12
2.38	29:19	1:29	11:52	137 134-139	1626	169 166-172	20/17
2.50	30:43	1:24	11:11	137 135-140	1532	169 166-170	20/8
2.63	32:26	1:43	13:45	135 127-140	1857	168 164-172	9/11
2.75	34:02	1:36	12:47	133 128-136	1699	167 164-170	7/13
2.88	35:32	1:30	11:57	136 134-138	1625	170 168-174	18/8
3.00	37:03	1:31	12:09	132 126-137	1605	169 168-172	6/5
3.13	38:25	1:22	10:59	130 123-138	1427	170 166-172	13/22
3.25	40:02	1:37	12:52	139 135-142	1789	168 166-172	9/5
3.38	41:37	1:36	12:44	131 122-138	1669	168 166-172	5/21
3.50	43:18	1:41	13:27	121 113-126	1627	167 164-170	43/4
3.63	44:50	1:32	12:20	136 129-140	1677	168 166-170	6/21
3.75	46:45	1:55	15:20	124 117-131	1900	161 118-172	5/18
3.88	48:19	1:34	12:31	127 124-129	1589	168 166-172	16/7
4.00	49:58	1:38	13:06	128 124-130	1677	167 166-170	10/8
4.13	52:14	2:17	18:14	119 101-132	2171	126 118-168	18/5
4.16	52:56	42	19:47	96 94-98	1899	116 106-118	0/9

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 146m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
44 23.9%	13:41
35 14.9%	12:47
30 18.1%	11:59
22 9.0%	11:53
20 13.5%	11:37
17 10.2%	12:23
See your biggest climbs

Cadence

164 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	4	49:18	12:20
Walk	6.7	117	0.2	3:32	21:24
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	31.11%	More
800m	5:33	11:10	36.11%	More
1km	7:06	11:25	36.80%	More
Mile	11:30	11:30	38.53%	More
5k	37:19	12:01	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.66
5km	38:17	12:19	39.41
5M	1:04:51	12:58	37.94
10km	1:22:31	13:17	37.26
10M	2:19:48	13:59	36.38
Half	3:08:33	14:24	35.43
20M	5:01:19	15:04	35.13
Mara	6:46:24	15:31	34.74

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