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Tue 7th May 2024 at 11:05am by Old Man

Walk > Dog Walking

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Time
29:53
Miles
1.43
Min/mi
20:54
Pacing
0%
Stride(cm)
69
Cals
138
Cadence
111
BPM
89
%MHR
50
B/mi
1861
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 89/108bpm [1905b/mi] 103cal 2.8/3.15mph
2) 0.43mi - 8:29(19:50/mi) 88/97bpm [1746b/mi] 35cal 3.02/3.19mph

21:24 8:29

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	91 88-95	1822	112 106-118	6/2
0.13	2:50	1:35	25:19	89 87-90	2253	112 106-116	2/4
0.19	4:11	1:21	21:29	91 89-92	1955	112 106-116	1/6
0.25	5:28	1:18	20:46	89 88-91	1848	111 108-114	5/1
0.31	6:41	1:12	19:16	90 87-94	1734	113 108-118	2/2
0.38	7:57	1:16	20:19	88 86-89	1787	114 110-118	0/3
0.44	9:11	1:15	19:52	88 85-89	1749	114 110-118	4/4
0.50	10:33	1:21	21:43	84 83-85	1824	112 108-118	4/2
0.56	11:52	1:19	21:03	85 84-86	1789	108 106-110	3/2
0.63	13:11	1:19	21:10	98 86-108	2074	109 106-112	0/0
0.69	14:44	1:33	24:49	96 87-103	2382	110 108-118	0/1
0.75	16:08	1:24	22:24	80 72-91	1792	108 106-110	1/1
0.81	17:28	1:19	21:12	87 83-90	1844	110 108-114	2/1
0.88	18:47	1:19	21:06	90 89-93	1900	110 104-116	1/2
0.94	20:06	1:19	21:08	90 88-92	1901	113 110-118	2/1
1.00	21:24	1:18	20:46	88 86-90	1828	110 108-112	4/1
1.06	22:38	1:14	19:45	88 86-90	1739	113 112-114	1/1
1.13	23:54	1:16	20:12	90 88-91	1818	111 108-112	5/1
1.19	25:09	1:15	20:06	89 87-90	1790	110 108-112	5/1
1.25	26:23	1:14	19:40	87 84-89	1711	110 108-112	2/4
1.31	27:38	1:15	19:57	86 84-88	1715	113 110-114	2/3
1.38	28:52	1:15	19:52	91 85-96	1808	113 108-120	2/0
1.43	29:53	1:01	19:41	89 88-91	1753	111 108-112	5/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	9:59	20:04	More
1km	12:34	20:14	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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