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Races
94 -
Miles
14314 -
Miles
69 -
Miles
1544 -
Miles
6345 -
WAVA
71.60% -
Mile
6:18 -
5k
21:05 -
5M
35:57 -
10k
41:05 -
10M
1:22:22 -
Half
1:48:28
About Me | |
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Recent Blogs | |
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Great Barrier Reef Running Festival | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 10.1mi | 2:18:34 |
18th May
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Other | 0mi | 5:12 |
17th May
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Other | 0mi | 2:22 |
17th May
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General | 0.1mi | 2:35 |
17th May
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General | 5mi | 1:18:20 |
Planned Races | |
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Chariots of Fire 5K Beach Race | 2nd Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 8:14 | 55 |
5k | 26:13 | 2:53 |
5mi | 42:25 | 4:44 |
10k | 52:39 | 6:01 |
10mi | 1:38:18 | 47:42 |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:18 68.14 | 6:18
6:18/mi
|
68.14 | |||||||||||
3km | 1 | 12:22 71.13 | 12:22
6:38/mi
|
71.13 | |||||||||||
4km | 7 | 16:11 70.33 | 17:35 66.28 | 17:57 65.98 | 19:22 61.66 | 16:11
6:31/mi
|
70.33 | ||||||||
2.7mi | 2 | 17:55 69.30 | 17:37 71.60 | 17:37
6:31/mi
|
71.60 | ||||||||||
5km | 2 | 21:05 69.29 | 21:50 69.11 | 21:05
6:47/mi
|
69.29 | ||||||||||
4mi | 1 | 29:51 61.94 | 29:51
7:28/mi
|
61.94 | |||||||||||
7km | 1 | 36:35 56.90 | 36:35
8:25/mi
|
56.90 | |||||||||||
8km | 2 | 37:04 64.37 | 42:16 57.90 | 37:04
7:27/mi
|
64.37 | ||||||||||
5mi | 3 | 35:57 64.57 | 36:37 65.51 | 35:57
7:11/mi
|
65.51 | ||||||||||
10km | 59 | 54:55 50.68 | 50:06 56.44 | 47:57 59.45 | 43:40 65.82 | 43:17 66.94 | 41:05 71.12 | 43:09 68.28 | 42:32 69.85 | 43:26 68.99 | 52:14 57.36 | 44:08 69.67 | 41:05
6:37/mi
|
71.12 | |
12km | 2 | 55:13 65.25 | 54:39 68.26 | 54:39
7:20/mi
|
68.26 | ||||||||||
8.6mi | 1 | 1:09:33 59.87 | 1:09:33
8:08/mi
|
59.87 | |||||||||||
15km | 1 | 1:10:04 65.07 | 1:10:04
7:31/mi
|
65.07 | |||||||||||
10mi | 1 | 1:22:22 61.75 | 1:22:22
8:14/mi
|
61.75 | |||||||||||
20km | 1 | 2:12:48 47.65 | 2:12:48
10:41/mi
|
47.65 | |||||||||||
13.1mi | 3 | 1:54:18 54.48 | 1:48:28 58.38 | 1:48:28
8:17/mi
|
58.38 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
2 Jun | Chariots of Fire 5K Beach Race Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
19 Nov | West District Cross Country League | 36:12 | 61.47 | 7290m |
6 Nov | Strathaven Run with the Wind 10K | 50:50 | 60.49 | 10km |
22 Oct | Scottish National XC Relays SB | 19:22 | 61.66 | 4km |
31 Jul | Around Cumbrae 10 Mile Road Race PB | 1:22:22 | 61.75 | 10mi |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 69.11 | 5km |
17 Jul | ACORN Rouken Glen Trail Race SB | 42:16 | 57.90 | 8km |
12 Jun | Roon the Toon 10k | 49:45 | 61.80 | 10km |
29 May | Dunblane 12km Road Race PB | 54:39 | 68.26 | 12km |
27 May | 3k on the Green PB | 12:22 | 71.13 | 3km |
12 May | Dumbarton 10k SB | 44:08 | 69.67 | 10km |
5 May | Helensburgh 10k | 44:52 | 68.53 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 45:03 | 68.25 | 10km |
26 Feb | Scottish National XC Champs Falkirk | 50:52 | 59.92 | 10km |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 38:59 | 66.21 | 8500m |
13 Nov | Livingston Open Cross Country Series | 16:27 | 66.31 | 3.7km |
6 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 17:57 | 65.98 | 4km |
16 Oct | Tweed Valley Tunnel Trail Run PB | 2:12:48 | 47.65 | 20km |
2020 | Result | WAVA | Distance | |
22 Feb | Scottish National XC Champs Falkirk SB | 52:14 | 57.36 | 10km |
8 Feb | Lindsays' Scottish Athletics Masters Cross Country Championships PB | 37:04 | 64.37 | 8km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 40:39 | 62.43 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 43:16 | 58.66 | 8.5km |
23 Nov | Lanarkshire Cross Country Championships | 34:14 | 63.38 | 7290m |
9 Nov | scottishathletics Short Course XC Champs | 17:17 | 67.43 | 4km |
3 Nov | Strathaven Run with the Wind 10K SB | 43:26 | 68.99 | 10km |
26 Oct | National XC Relays, Cumbernauld SB | 17:35 | 66.28 | 4km |
20 Oct | Scottish Veteran's Harriers 7km Trail Race PB | 36:35 | 56.89 | 7km |
12 Oct | West of Scotland XC Relays | 17:23 | 67.04 | 4km |
6 Oct | The Ayr Classic 5 Mile Run SB | 36:37 | 65.51 | 5mi |
23 Feb | Scottish National XC Champs Falkirk | 49:27 | 60.08 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
6 Oct | George Cummings Road Relays PB | 17:37 | 71.60 | 2.7mi |
10 Jul | Moffat Gala Running Festival 15k PB | 1:10:04 | 65.07 | 15km |
30 Jun | Big Fetch Mile - Glasgow PB | 6:18 | 68.14 | 1mi |
27 Jun | SHVC 5K Road Race Championships PB | 21:05 | 69.29 | 5km |
15 Jun | Brian Goodwin Memorial 10k | 43:44 | 67.93 | 10km |
3 Jun | Milngavie Trail Race PB | 1:09:33 | 59.87 | 8.55mi |
27 May | Dunblane 12km Road Race SB | 55:13 | 65.25 | 12km |
17 May | Dumbarton 10k SB | 42:32 | 69.85 | 10km |
10 May | Helensburgh 10k | 43:03 | 69.01 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k | 44:58 | 65.52 | 10km |
16 Jun | Brian Goodwin Memorial 10k SB | 43:09 | 68.28 | 10km |
11 Jun | Roon the Toon 10k | 43:21 | 67.96 | 10km |
3 May | Troon Tortoises 10k | 46:03 | 63.98 | 10km |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 52:40 | 55.47 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Strathaven Run with the Wind 10k PB | 41:05 | 71.12 | 10km |
22 Oct | National XC Relays, Cumbernauld | 16:18 | 69.83 | 4km |
8 Oct | West District XC Relays PB | 16:11 | 70.33 | 4km |
24 Sep | George Cummings Road Relays SB | 17:55 | 69.30 | 2.7mi |
11 Sep | City of Stirling 10k | 43:08 | 67.74 | 10km |
4 Sep | Laganside 10k | 43:21 | 67.40 | 10km |
20 Aug | Bute Highland Games 10K | 43:08 | 67.74 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 42:57 | 68.02 | 10km |
9 Jun | Giffnock North Running Festival 10k | 43:48 | 66.70 | 10km |
5 Jun | Vale of Leven 10k | 42:31 | 68.72 | 10km |
26 May | Dumbarton 10k | 42:09 | 69.32 | 10km |
19 May | Clydebank 10k | 42:05 | 69.43 | 10km |
12 May | Helensburgh 10k | 43:24 | 67.32 | 10km |
5 Mar | Jack Crawford Springburn Cup | 44:40 | 64.87 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 52:26 | 55.26 | 10km |
28 Nov | Glasgow University 5 Mile Road Race | 37:54 | 61.24 | 5mi |
1 Nov | Great Barrier Reef Running Festival | 49:11 | 58.91 | 10km |
4 Oct | Great Scottish Run Half Marathon | 1:49:38 | 57.76 | 13.1mi |
20 Sep | Erskine Bridge Buster 10k | 45:30 | 63.68 | 10km |
13 Sep | City of Stirling 10k | 45:10 | 64.15 | 10km |
22 Aug | Bute Highland Games 10K | 45:07 | 64.22 | 10km |
19 Aug | Springburn Harriers Canal Canter PB | 29:51 | 61.94 | 4mi |
1 Aug | Dunoon Half Marathon PB | 1:48:28 | 58.38 | 13.1mi |
20 Jul | Irvine 5 mile Road Race PB | 35:57 | 64.57 | 5mi |
21 Jun | Men's 10k - Glasgow | 47:52 | 60.53 | 10km |
19 Jun | Brian Goodwin Memorial 10k | 43:59 | 65.88 | 10km |
11 Jun | Giffnock North Festival of Running - 10k | 44:48 | 64.68 | 10km |
7 Jun | Vale of Leven 10k | 45:07 | 64.22 | 10km |
28 May | Clydebank 10k SB | 43:17 | 66.94 | 10km |
21 May | Dumbarton 10k | 43:36 | 66.46 | 10km |
14 May | Helensburgh 10k | 44:47 | 64.70 | 10km |
2014 | Result | WAVA | Distance | |
8 Nov | The 10k MoRun Glasgow | 45:47 | 62.77 | 10km |
2 Nov | Strathaven Run With The Wind 10km SB | 43:40 | 65.82 | 10km |
26 Oct | Erskine Bridge Buster 10k | 47:20 | 60.72 | 10km |
31 Aug | Paisley 10km | 45:01 | 63.84 | 10km |
23 Aug | Bute Highland Games 10K | 45:51 | 62.68 | 10km |
20 Jun | Brian Goodwin Memorial 10k | 46:14 | 62.16 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 45:25 | 63.28 | 10km |
8 Jun | Vale of Leven 10k | 46:16 | 62.12 | 10km |
29 May | Dumbarton 10k | 44:54 | 64.01 | 10km |
22 May | Clydebank 10k | 45:24 | 63.30 | 10km |
15 May | Helensburgh 10k | 46:23 | 61.96 | 10km |
29 Mar | Nigel Barge Memorial 10k | 47:59 | 59.41 | 10km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:54:18 | 54.48 | 13.1mi |
25 Aug | Paisley 10km | 49:21 | 57.76 | 10km |
21 Jun | Brian Goodwin Memorial 10k SB | 47:57 | 59.45 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 48:51 | 58.36 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run 10k SB | 50:06 | 56.44 | 10km |
21 Jun | Biggart Baillie 10k | 52:34 | 53.79 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 52:47 | 53.57 | 10km |
2010 | Result | WAVA | Distance | |
20 Jun | Men's Health Forum Scotland 10k SB | 54:55 | 50.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 131 | 163 | 197 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 649 |
2024 | 1 | 1.2 | 0.1 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2024 | 120 | 7 | 68 | 81 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2024 | 0 | 28 | 35 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2023 | 43 | 86 | 159 | 168 | 185 | 143 | 126 | 155 | 152 | 170 | 203 | 183 | 1774 |
2023 | 0 | 0 | 1.6 | 1.7 | 1.8 | 2.7 | 1.5 | 0.5 | 1.5 | 1.8 | 1 | 0.3 | 14.3 |
2023 | 66 | 0 | 0 | 0 | 4 | 23 | 3 | 8 | 13 | 0 | 0 | 3 | 121 |
2023 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 53 | 29 | 70 | 32 | 61 | 138 | 140 | 118 | 124 | 65 | 59 | 38 | 927 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 159 | 109 | 186 | 170 | 142 | 73 | 114 | 51 | 49 | 77 | 84 | 24 | 1238 |
2022 | 0 | 0 | 0 | 0 | 6 | 31 | 6 | 7 | 0 | 0 | 0 | 0 | 51 |
2021 | 151 | 144 | 109 | 142 | 153 | 146 | 194 | 171 | 116 | 151 | 151 | 158 | 1784 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2021 | 50 | 35 | 112 | 102 | 200 | 165 | 116 | 83 | 9 | 104 | 74 | 10 | 1060 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 3 | 0 | 0 | 31 | 55 |
2020 | 0 | 0 | 38 | 0 | 0 | 0 | 26 | 11 | 216 | 234 | 214 | 183 | 922 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 192 | 141 | 161 | 160 | 97 | 90 | 50 | 7 | 20 | 19 | 16 | 32 | 986 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 22 | 4 | 5 | 5 | 4 | 7 | 4 | 0 | 0 | 2 | 54 |
2019 | 1 | 6 | 4 | 3.2 | 0.2 | 0.6 | 0.6 | 0 | 0.1 | 0.2 | 0.1 | 0 | 16 |
2019 | 174 | 129 | 124 | 159 | 25 | 41 | 39 | 122 | 51 | 104 | 113 | 121 | 1200 |
2019 | 7 | 67 | 22 | 0 | 0 | 10 | 0 | 10 | 0 | 0 | 0 | 0 | 116 |
2018 | 1 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 7 | 3 | 5 | 25 | 45 |
2018 | 0.1 | 1.3 | 0.3 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 2.1 |
2018 | 218 | 184 | 215 | 176 | 147 | 152 | 206 | 169 | 186 | 163 | 141 | 141 | 2097 |
2018 | 0 | 6 | 31 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 103 |
2017 | 0 | 2 | 15 | 12 | 8 | 8 | 3 | 4 | 13 | 18 | 3 | 0 | 84 |
2017 | 0 | 0 | 0 | 0 | 3.5 | 1.3 | 0 | 5.8 | 8.4 | 0.4 | 0.4 | 0 | 19.7 |
2017 | 183 | 165 | 90 | 131 | 186 | 185 | 161 | 124 | 155 | 169 | 146 | 100 | 1795 |
2017 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 | 0 | 207 | 0 | 0 | 223 |
2016 | 0 | 2 | 3 | 3 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 19 |
2016 | 1.5 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0.7 | 0 | 0.3 | 0.3 | 1.4 | 4.6 |
2016 | 154 | 157 | 172 | 150 | 137 | 164 | 131 | 184 | 173 | 174 | 122 | 158 | 1877 |
2015 | 4 | 12 | 0 | 5 | 0 | 2 | 0 | 12 | 19 | 5 | 24 | 3 | 87 |
2015 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.1 | 0 | 0.2 | 0.6 | 6.1 |
2015 | 151 | 142 | 90 | 165 | 113 | 94 | 109 | 124 | 121 | 112 | 60 | 35 | 1314 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 902 | 0 | 904 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.6 | 2.5 |
2014 | 108 | 72 | 68 | 109 | 70 | 71 | 134 | 131 | 105 | 81 | 113 | 117 | 1179 |
2013 | 28 | 34 | 57 | 76 | 71 | 56 | 72 | 69 | 96 | 74 | 25 | 26 | 684 |
2012 | 17 | 5 | 9 | 12 | 51 | 58 | 101 | 54 | 31 | 8 | 4 | 26 | 375 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 20 | 10 | 62 |
Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 0.64mi - 12:39(19:47/mi) 45cal 59/71rpm 3.03/5.72mph
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1) 0.68mi - 12:51(18:48/mi) 49cal 54/95rpm 3.19/6.37mph
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1) 0.62mi - 5:59(9:38/mi) 60cal 6.23/8.41mph
2) 0.62mi - 4:45(7:38/mi) 52cal 7.86/8.18mph 3) 0.62mi - 5:42(9:11/mi) 56cal 6.53/7.93mph 4) 0.62mi - 5:35(8:59/mi) 62cal 6.68/7.81mph 5) 0.62mi - 5:28(8:47/mi) 65cal 6.82/7.12mph 6) 0.62mi - 5:36(9:00/mi) 63cal 6.66/7.22mph 7) 0.5mi - 4:37(9:18/mi) 53cal 6.45/7.08mph Add a comment
1) 1mi - 16:50(16:50/mi) 72cal 65/71rpm 3.57/4.32mph
2) 1mi - 16:14(16:14/mi) 71cal 63/124rpm 3.7/5.78mph 3) 1mi - 16:29(16:29/mi) 70cal 62/117rpm 3.64/4.59mph 4) 1mi - 16:23(16:23/mi) 68cal 62/85rpm 3.66/5.59mph 5) 0.24mi - 3:58(16:19/mi) 17cal 64/67rpm 3.68/4.7mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 17:04(17:04/mi) 70cal 67/71rpm 3.52/4.8mph
2) 1mi - 17:05(17:05/mi) 72cal 66/75rpm 3.51/4.24mph 3) 1mi - 18:22(18:22/mi) 74cal 63/124rpm 3.27/4.44mph 4) 1mi - 15:50(15:50/mi) 68cal 62/75rpm 3.79/6.2mph 5) 1mi - 15:46(15:46/mi) 73cal 62/72rpm 3.8/12.19mph 6) 1mi - 16:10(16:10/mi) 69cal 62/71rpm 3.71/4.86mph 7) 1mi - 15:58(15:58/mi) 67cal 67/71rpm 3.76/4.88mph 8) 1mi - 15:12(15:12/mi) 68cal 64/69rpm 3.95/5.59mph 9) 1mi - 14:57(14:57/mi) 68cal 62/74rpm 4.02/7.64mph 10) 1mi - 15:34(15:34/mi) 68cal 62/78rpm 3.86/32.25mph 11) 0.07mi - 1:05(16:29/mi) 4cal 54/68rpm 3.64/7.66mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:53(16:53/mi) 73cal 66/70rpm 3.55/4.84mph
2) 1mi - 16:45(16:45/mi) 71cal 62/72rpm 3.58/6.05mph 3) 1mi - 18:15(18:15/mi) 70cal 61/71rpm 3.29/24.61mph 4) 0.46mi - 8:59(19:28/mi) 34cal 65/71rpm 3.08/4.91mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 19:10(19:10/mi) 70cal 50/72rpm 3.13/4.36mph
2) 1mi - 16:19(16:19/mi) 71cal 66/71rpm 3.68/5.28mph 3) 1mi - 16:14(16:14/mi) 69cal 67/82rpm 3.7/5.72mph 4) 1mi - 16:22(16:22/mi) 69cal 62/70rpm 3.66/6.55mph 5) 1mi - 16:25(16:25/mi) 69cal 64/120rpm 3.66/4.99mph 6) 0.25mi - 3:42(15:05/mi) 17cal 64/121rpm 3.98/6.26mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:11(16:11/mi) 65cal 66/72rpm 3.71/5.78mph
2) 1mi - 16:48(16:48/mi) 72cal 65/70rpm 3.57/4.42mph 3) 1mi - 16:44(16:44/mi) 71cal 65/114rpm 3.59/5.87mph 4) 1mi - 16:25(16:25/mi) 71cal 63/74rpm 3.65/4.76mph 5) 1mi - 17:10(17:10/mi) 65cal 62/69rpm 3.5/5.05mph 6) 0.1mi - 1:55(19:51/mi) 6cal 58/67rpm 3.02/4.15mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.79mi - 14:14(18:00/mi) 54cal 60/71rpm 3.33/6.45mph
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1) 0.34mi - 5:55(17:32/mi) 27cal 3.42/6.66mph
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1) 0.62mi - 5:55(9:31/mi) 65cal 6.31/7.16mph
2) 0.62mi - 5:55(9:32/mi) 67cal 6.29/6.93mph 3) 0.62mi - 5:52(9:27/mi) 65cal 6.35/6.85mph 4) 0.62mi - 5:52(9:26/mi) 67cal 6.36/6.57mph 5) 0.62mi - 5:48(9:19/mi) 65cal 6.44/7.39mph 6) 0.62mi - 5:47(9:19/mi) 66cal 6.44/7.56mph 7) 0.62mi - 5:55(9:32/mi) 62cal 6.29/6.97mph 8) 0.62mi - 5:49(9:22/mi) 60cal 6.41/8.66mph 9) 0.62mi - 5:36(9:00/mi) 64cal 6.66/8.18mph 10) 0.62mi - 5:43(9:11/mi) 62cal 6.53/7.47mph 11) 0.62mi - 5:44(9:14/mi) 63cal 6.5/7.45mph 12) 0.62mi - 5:50(9:23/mi) 59cal 6.39/7.6mph 13) 0.06mi - 25(7:10/mi) 3cal 8.37/6.76mph Add a comment
1) 1mi - 18:46(18:46/mi) 70cal 55/72rpm 3.2/4.53mph
2) 1mi - 15:01(15:01/mi) 74cal 41/67rpm 4/15.95mph 3) 0.81mi - 4:58(6:06/mi) 45cal 13/63rpm 9.84/22.92mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 17:09(17:09/mi) 71cal 64/68rpm 3.5/4.51mph
2) 1mi - 16:25(16:25/mi) 70cal 65/69rpm 3.65/5.16mph 3) 1mi - 16:15(16:15/mi) 68cal 63/71rpm 3.69/5.55mph 4) 0.23mi - 4:35(19:31/mi) 17cal 62/65rpm 3.07/4.82mph Add a comment
1) 0.62mi - 5:48(9:21/mi) 60cal 6.42/7.81mph
2) 0.62mi - 5:38(9:03/mi) 64cal 6.63/7.33mph 3) 0.62mi - 5:36(9:01/mi) 66cal 6.66/7.62mph 4) 0.62mi - 5:24(8:41/mi) 64cal 6.91/7.28mph 5) 0.62mi - 5:28(8:48/mi) 64cal 6.82/8.5mph 6) 0.05mi - 28(8:36/mi) 5cal 6.97/6.82mph Add a comment
1) 1mi - 18:17(18:17/mi) 70cal 65/71rpm 3.28/5.93mph
2) 1mi - 15:59(15:59/mi) 70cal 66/71rpm 3.76/5.16mph 3) 1mi - 17:01(17:01/mi) 71cal 65/124rpm 3.53/4.93mph 4) 0mi - 5(18:26/mi) 63/64rpm 3.25/3.49mph Add a comment
1) 0mi - 5:12(0/mi)
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Sun 5th May
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1) 1mi - 15:50(15:50/mi) 69cal 67/81rpm 3.79/4.42mph
2) 1mi - 15:59(15:59/mi) 68cal 67/72rpm 3.76/5.09mph 3) 1mi - 14:33(14:33/mi) 70cal 62/87rpm 4.12/5.24mph 4) 1mi - 14:48(14:48/mi) 67cal 61/77rpm 4.06/6.26mph 5) 0.6mi - 7:42(12:53/mi) 30cal 60/93rpm 4.66/5.59mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.67mi - 11:12(16:48/mi) 43cal 66/72rpm 3.57/4.72mph
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1) 0.47mi - 8:27(17:54/mi) 33cal 3.35/5.95mph
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1) 0.62mi - 5:54(9:29/mi) 60cal 6.32/6.95mph
2) 0.62mi - 5:24(8:42/mi) 61cal 6.89/9.14mph 3) 0.62mi - 5:26(8:44/mi) 62cal 6.87/7.72mph 4) 0.62mi - 5:26(8:45/mi) 65cal 6.85/7.66mph 5) 0.62mi - 5:24(8:41/mi) 63cal 6.91/7.51mph 6) 0.62mi - 5:17(8:31/mi) 65cal 7.05/7.83mph 7) 0.62mi - 5:26(8:45/mi) 59cal 6.86/7.74mph 8) 0.05mi - 29(10:11/mi) 5cal 5.89/8.16mph Add a comment
1) 1mi - 15:43(15:43/mi) 69cal 65/72rpm 3.82/5.51mph
2) 1mi - 15:30(15:30/mi) 69cal 63/71rpm 3.87/4.57mph 3) 1mi - 15:38(15:38/mi) 68cal 61/71rpm 3.84/5.68mph 4) 0.71mi - 11:47(16:38/mi) 48cal 64/74rpm 3.61/4.97mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.56mi - 10:20(18:30/mi) 40cal 48/69rpm 3.24/4.91mph
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1) 0.62mi - 5:40(9:08/mi) 60cal 6.57/7.41mph
2) 0.62mi - 5:15(8:26/mi) 55cal 7.11/8.12mph 3) 0.62mi - 5:23(8:40/mi) 63cal 6.92/7.51mph 4) 0.62mi - 5:16(8:29/mi) 57cal 7.08/8.39mph 5) 0.62mi - 5:22(8:38/mi) 63cal 6.95/7.24mph 6) 0.62mi - 5:19(8:33/mi) 61cal 7.01/7.51mph 7) 0.19mi - 1:27(7:39/mi) 18cal 7.84/7.28mph Add a comment
1) 1mi - 18:20(18:20/mi) 69cal 61/70rpm 3.27/3.95mph
2) 0.12mi - 2:12(18:27/mi) 7cal 61/66rpm 3.25/4.34mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 1mi - 15:48(15:48/mi) 70cal 64/74rpm 3.8/4.66mph
2) 1mi - 16:01(16:01/mi) 71cal 62/72rpm 3.75/4.72mph 3) 1mi - 15:45(15:45/mi) 70cal 65/74rpm 3.81/5.09mph 4) 1mi - 15:27(15:27/mi) 68cal 66/73rpm 3.89/8.64mph 5) 1mi - 15:40(15:40/mi) 68cal 62/73rpm 3.83/5.07mph 6) 0.07mi - 1:02(14:02/mi) 4cal 58/69rpm 4.27/4.22mph Add a comment
1) 1mi - 9:21(9:21/mi) 42cal 30/69rpm 6.41/43.12mph
2) 1mi - 4:12(4:12/mi) 62cal 14.26/43.12mph 3) 0.74mi - 3:32(4:48/mi) 39cal 3/60rpm 12.48/29.58mph Add a comment
1) 0mi - 5:13(0/mi)
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1) 0.93mi - 18:26(19:53/mi) 69cal 51/72rpm 3.02/4.44mph
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1) 1mi - 14:49(14:49/mi) 71cal 70/109rpm 4.05/5.2mph
2) 1mi - 13:12(13:12/mi) 71cal 63/110rpm 4.55/5.85mph 3) 1mi - 13:22(13:22/mi) 76cal 63/112rpm 4.49/6.99mph 4) 1mi - 14:03(14:03/mi) 70cal 67/77rpm 4.27/5.59mph 5) 1mi - 13:16(13:16/mi) 79cal 68/93rpm 4.52/5.68mph 6) 0.39mi - 5:15(13:25/mi) 29cal 63/93rpm 4.47/6.7mph Add a comment
1) 1mi - 17:06(17:06/mi) 72cal 59/72rpm 3.51/4.36mph
2) 1mi - 10:50(10:50/mi) 59cal 7/80rpm 5.54/29.62mph 3) 1mi - 6:00(6:00/mi) 71cal 9.99/35.25mph 4) 1mi - 1:41(1:41/mi) 34cal 35.82/40.05mph 5) 0.48mi - 8:00(16:40/mi) 36cal 61/69rpm 3.6/21.77mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.7mi - 12:06(17:18/mi) 45cal 65/73rpm 3.47/4.61mph
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1) 0.41mi - 7:32(18:32/mi) 31cal 3.24/13.34mph
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1) 0.62mi - 5:32(8:54/mi) 61cal 6.74/12.42mph
2) 0.62mi - 5:30(8:51/mi) 66cal 6.78/7.26mph 3) 0.62mi - 5:18(8:32/mi) 66cal 7.02/7.12mph 4) 0.62mi - 5:14(8:25/mi) 65cal 7.13/7.56mph 5) 0.62mi - 5:17(8:30/mi) 68cal 7.06/7.7mph 6) 0.5mi - 4:19(8:38/mi) 54cal 6.95/8.66mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:43(16:43/mi) 72cal 64/73rpm 3.59/4.66mph
2) 1mi - 17:28(17:28/mi) 71cal 64/71rpm 3.43/5.63mph 3) 0.6mi - 10:12(17:01/mi) 43cal 63/67rpm 3.53/4.91mph Add a comment
1) 1mi - 17:13(17:13/mi) 72cal 65/72rpm 3.49/4.59mph
2) 0.29mi - 4:59(17:13/mi) 19cal 55/67rpm 3.49/4.15mph Add a comment
1) 0.62mi - 5:48(9:20/mi) 64cal 6.43/7.68mph
2) 0.62mi - 5:35(8:59/mi) 62cal 6.68/7.47mph 3) 0.62mi - 5:27(8:46/mi) 64cal 6.84/7.87mph 4) 0.62mi - 5:18(8:32/mi) 62cal 7.03/7.33mph 5) 0.62mi - 5:19(8:33/mi) 64cal 7.02/7.62mph 6) 0.05mi - 29(9:37/mi) 5cal 6.24/7.22mph Add a comment
1) 1mi - 15:21(15:21/mi) 68cal 64/72rpm 3.91/12.5mph
2) 1mi - 15:28(15:28/mi) 69cal 62/72rpm 3.88/5.78mph 3) 0.93mi - 14:08(15:09/mi) 66cal 65/73rpm 3.96/4.88mph Add a comment
1) 0mi - 5:12(0/mi)
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 16:28(16:28/mi) 66cal 63/71rpm 3.64/6.93mph
2) 0.21mi - 4:18(20:41/mi) 16cal 56/84rpm 2.9/6.66mph Add a comment
1) 0.62mi - 6:15(10:03/mi) 161/192bpm [1618b/mi] 61cal 5.97/7.18mph
2) 0.62mi - 5:37(9:03/mi) 130/135bpm [1176b/mi] 40cal 6.63/7.03mph 3) 0.62mi - 5:42(9:10/mi) 140/169bpm [1283b/mi] 47cal 6.55/6.87mph 4) 0.62mi - 5:50(9:24/mi) 142/153bpm [1334b/mi] 48cal 6.38/7.24mph 5) 0.62mi - 5:38(9:04/mi) 139/147bpm [1260b/mi] 44cal 6.62/7.33mph 6) 0.62mi - 5:45(9:15/mi) 144/149bpm [1332b/mi] 48cal 6.49/7.64mph 7) 0.62mi - 5:41(9:09/mi) 144/150bpm [1318b/mi] 47cal 6.55/7.06mph 8) 0.62mi - 5:58(9:36/mi) 142/150bpm [1363b/mi] 46cal 6.25/7.26mph 9) 0.62mi - 5:31(8:52/mi) 139/152bpm [1233b/mi] 39cal 6.77/7.6mph 10) 0.62mi - 5:44(9:14/mi) 140/154bpm [1294b/mi] 41cal 6.49/7.91mph 11) 0.62mi - 5:32(8:54/mi) 138/146bpm [1229b/mi] 36cal 6.74/7.7mph 12) 0.32mi - 2:53(8:53/mi) 141/148bpm [1253b/mi] 20cal 6.75/7.66mph Add a comment
1) 0.07mi - 2:02(29:29/mi) 5cal 2.04/3.32mph
2) 0.12mi - 2:05(18:08/mi) 8cal 3.31/3.32mph 3) 0.01mi - 16(17:42/mi) 1cal 3.39/3.32mph 4) 0.01mi - 8(20:15/mi) 2.96/3.32mph 5) 0.12mi - 2:06(18:00/mi) 8cal 3.33/3.32mph 6) 0.12mi - 2:15(18:06/mi) 9cal 3.32/3.32mph 7) 0.02mi - 20(17:41/mi) 1cal 3.4/3.32mph 8) 0.12mi - 2:08(18:06/mi) 8cal 3.32/3.32mph 9) 0.14mi - 2:31(18:08/mi) 10cal 3.31/3.32mph 10) 0.01mi - 14(16:18/mi) 1cal 3.68/3.32mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:55(16:55/mi) 70cal 65/71rpm 3.55/4.72mph
2) 1mi - 15:56(15:56/mi) 69cal 64/70rpm 3.76/5.03mph 3) 1mi - 14:49(14:50/mi) 69cal 64/74rpm 4.05/6.7mph 4) 1mi - 13:47(13:47/mi) 76cal 50/101rpm 4.35/12.69mph 5) 1mi - 15:33(15:33/mi) 65cal 62/101rpm 3.86/5.78mph 6) 0.33mi - 5:27(16:34/mi) 19cal 65/67rpm 3.62/4.19mph Add a comment
1) 1mi - 8:40(8:40/mi) 49cal 38/71rpm 6.92/37.4mph
2) 1mi - 4:49(4:49/mi) 66cal 12.46/37.42mph 3) 0.64mi - 3:12(4:59/mi) 34cal 2/78rpm 12.03/21.81mph Add a comment
1) 1mi - 15:57(15:57/mi) 72cal 65/75rpm 3.76/5.36mph
2) 1mi - 15:52(15:52/mi) 53cal 9/72rpm 3.78/4.15mph 3) 1mi - 4:21(4:21/mi) 51cal 13.8/28.78mph 4) 0.74mi - 8:03(10:55/mi) 53cal 51/87rpm 5.5/19.26mph Add a comment
1) 0mi - 5:12(0/mi) 3/5bpm [INFb/mi] 6cal
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1) 0.71mi - 12:22(17:21/mi) 53cal 58/71rpm 3.46/5.89mph
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1) 0.62mi - 10:31(16:56/mi) 50cal 3.54/5.95mph
2) 0.03mi - 31(18:07/mi) 2cal 3.31/4.28mph Add a comment
1) 0.62mi - 5:36(9:00/mi) 59cal 6.66/7.56mph
2) 0.62mi - 5:35(9:00/mi) 60cal 6.67/8.18mph 3) 0.62mi - 5:29(8:50/mi) 62cal 6.8/7.64mph 4) 0.62mi - 5:40(9:06/mi) 64cal 6.59/13.42mph 5) 0.62mi - 5:20(8:36/mi) 64cal 6.98/7.85mph 6) 0.62mi - 5:25(8:43/mi) 65cal 6.88/7.62mph 7) 0.62mi - 5:23(8:40/mi) 65cal 6.93/7.99mph 8) 0.62mi - 5:26(8:45/mi) 63cal 6.85/7.39mph 9) 0.62mi - 5:44(9:14/mi) 67cal 6.5/7.18mph 10) 0.62mi - 5:24(8:42/mi) 61cal 6.9/7.76mph 11) 0.01mi - 4(8:05/mi) 7.43/5.66mph Add a comment
1) 0mi - 5:13(0/mi)
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1) 1mi - 15:31(15:31/mi) 68cal 64/76rpm 3.87/4.8mph
2) 1mi - 14:57(14:57/mi) 66cal 63/93rpm 4.02/5.63mph 3) 1mi - 15:37(15:37/mi) 73cal 63/71rpm 3.84/5.57mph 4) 1mi - 14:48(14:48/mi) 69cal 61/104rpm 4.05/4.55mph 5) 1mi - 15:37(15:37/mi) 67cal 56/73rpm 3.84/11.17mph 6) 1mi - 16:25(16:25/mi) 70cal 62/114rpm 3.66/5.41mph 7) 0mi - 2(16:29/mi) 58/58rpm 3.65/2.55mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 0.02mi - 47(31:32/mi) 7cal 27/rpm 1.9/2.1mph
2) 0.02mi - 48(32:31/mi) 7cal 25/rpm 1.85/1.9mph 3) 0.02mi - 50(33:51/mi) 7cal 25/rpm 1.77/1.9mph 4) 0.02mi - 50(33:25/mi) 7cal 25/rpm 1.8/1.83mph 5) 0.02mi - 50(33:32/mi) 7cal 24/rpm 1.79/1.91mph Add a comment
1) 1mi - 15:01(15:01/mi) 71cal 61/104rpm 4/5.34mph
2) 1mi - 14:07(14:07/mi) 71cal 60/109rpm 4.25/5.63mph 3) 1mi - 14:34(14:34/mi) 67cal 63/108rpm 4.12/5.68mph 4) 1mi - 14:02(14:02/mi) 70cal 65/114rpm 4.28/5.99mph 5) 1mi - 12:51(12:51/mi) 70cal 59/114rpm 4.67/6.45mph 6) 1mi - 14:04(14:04/mi) 67cal 50/112rpm 4.26/5.41mph 7) 0.18mi - 2:00(11:27/mi) 13cal 58/76rpm 5.24/6.95mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 15:51(15:51/mi) 69cal 62/101rpm 3.79/5.57mph
2) 1mi - 17:00(17:00/mi) 73cal 59/76rpm 3.53/7.39mph 3) 1mi - 16:39(16:39/mi) 72cal 64/74rpm 3.6/4.53mph 4) 0.48mi - 8:48(18:24/mi) 34cal 62/67rpm 3.26/4.34mph Add a comment
1) 0.62mi - 6:26(10:21/mi) 62cal 5.8/6.76mph
2) 0.62mi - 5:58(9:35/mi) 62cal 6.26/6.76mph 3) 0.62mi - 6:06(9:50/mi) 64cal 6.11/7.08mph 4) 0.62mi - 5:30(8:51/mi) 64cal 6.79/7.47mph 5) 0.62mi - 5:54(9:29/mi) 63cal 6.32/7.53mph 6) 0.62mi - 6:17(10:06/mi) 62cal 5.94/6.82mph 7) 0.62mi - 5:41(9:09/mi) 59cal 6.56/7.6mph 8) 0.62mi - 5:53(9:28/mi) 62cal 6.34/7.47mph 9) 0.07mi - 35(8:28/mi) 6cal 7.09/6.64mph Add a comment
1) 0mi - 5:13(0/mi)
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1) 0mi - 17(0/mi)
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1) 1mi - 14:54(14:54/mi) 71cal 66/74rpm 4.02/5.43mph
2) 0.26mi - 4:02(15:21/mi) 18cal 56/96rpm 3.91/4.88mph 3) 0mi - 1(8:44/mi) 96/96rpm 6.87/4.55mph 4) 1mi - 14:15(14:15/mi) 68cal 59/108rpm 4.21/6.64mph 5) 1mi - 14:35(14:35/mi) 69cal 62/107rpm 4.12/55.14mph 6) 0.05mi - 35(12:19/mi) 3cal 54/72rpm 4.87/5.32mph Add a comment
1) 0.62mi - 5:40(9:07/mi) 61cal 6.58/7.43mph
2) 0.62mi - 5:31(8:53/mi) 65cal 6.75/7.47mph 3) 0.62mi - 5:33(8:57/mi) 65cal 6.71/7.62mph 4) 0.62mi - 5:28(8:48/mi) 63cal 6.81/7.6mph 5) 0.62mi - 5:24(8:42/mi) 63cal 6.89/7.66mph 6) 0.62mi - 5:23(8:39/mi) 65cal 6.93/7.99mph 7) 0.14mi - 1:13(8:57/mi) 14cal 6.7/7.18mph Add a comment
1) 1mi - 16:43(16:43/mi) 71cal 63/74rpm 3.59/6.76mph
2) 1mi - 14:25(14:25/mi) 71cal 60/71rpm 4.17/5.87mph 3) 1mi - 16:24(16:24/mi) 72cal 57/71rpm 3.66/5.13mph 4) 0mi - 2(16:40/mi) 67/67rpm 3.6/3.74mph Add a comment
1) 0mi - 5:12(0/mi)
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.72mi - 12:19(17:05/mi) 50cal 63/72rpm 3.51/5.13mph
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1) 0.62mi - 6:21(10:13/mi) 61cal 5.87/6.89mph
2) 0.62mi - 5:36(9:01/mi) 61cal 6.65/7.93mph 3) 0.62mi - 5:27(8:46/mi) 65cal 6.85/8.08mph 4) 0.62mi - 5:46(9:17/mi) 63cal 6.46/7.49mph 5) 0.62mi - 5:51(9:26/mi) 63cal 6.37/6.91mph 6) 0.62mi - 5:14(8:26/mi) 58cal 7.11/7.95mph 7) 0.62mi - 5:21(8:37/mi) 57cal 6.96/8.12mph 8) 0.12mi - 1:07(9:00/mi) 12cal 6.67/6.49mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0mi - 2:22(0/mi)
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1) 1mi - 16:03(16:03/mi) 70cal 67/87rpm 3.74/4.91mph
2) 1mi - 14:17(14:17/mi) 70cal 68/74rpm 4.2/5.95mph 3) 1mi - 15:38(15:38/mi) 70cal 66/73rpm 3.84/5.01mph 4) 1mi - 14:54(14:54/mi) 70cal 68/74rpm 4.03/5.41mph 5) 1mi - 14:15(14:15/mi) 69cal 66/114rpm 4.21/5.53mph 6) 0.74mi - 11:07(15:03/mi) 50cal 63/82rpm 3.99/5.49mph Add a comment
1) 0mi - 1:00:01(0/mi)
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1) 0mi - 5:12(0/mi)
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1) 1mi - 18:55(18:55/mi) 87/98bpm [1645b/mi] 81cal 51/71rpm 3.17/4.68mph
2) 0mi - 3(22:43/mi) 88/90bpm [1999b/mi] 14/43rpm 2.64/2.57mph Add a comment
1) 0.62mi - 5:55(9:31/mi) 137/154bpm [1304b/mi] 50cal 6.3/7.26mph
2) 0.62mi - 5:49(9:22/mi) 134/145bpm [1255b/mi] 45cal 6.41/6.68mph 3) 0.62mi - 5:42(9:11/mi) 141/153bpm [1295b/mi] 48cal 6.53/7.6mph 4) 0.62mi - 5:46(9:17/mi) 154/165bpm [1429b/mi] 58cal 6.47/7.16mph 5) 0.62mi - 5:15(8:27/mi) 153/163bpm [1293b/mi] 49cal 7.1/7.33mph 6) 0.62mi - 5:47(9:18/mi) 147/158bpm [1367b/mi] 45cal 6.45/8.16mph 7) 0.62mi - 5:29(8:49/mi) 156/166bpm [1376b/mi] 52cal 6.8/7.89mph 8) 0.62mi - 5:35(9:00/mi) 161/167bpm [1449b/mi] 58cal 6.67/7.49mph 9) 0.62mi - 5:32(8:54/mi) 156/162bpm [1389b/mi] 50cal 6.74/7.31mph 10) 0.62mi - 5:23(8:39/mi) 164/173bpm [1419b/mi] 54cal 6.93/8.47mph 11) 0.14mi - 1:18(9:11/mi) 164/168bpm [1505b/mi] 13cal 6.54/7.2mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 15:11(15:11/mi) 70cal 65/80rpm 3.95/4.91mph
2) 1mi - 14:20(14:20/mi) 67cal 65/74rpm 4.19/7.08mph 3) 1mi - 14:49(14:49/mi) 66cal 61/108rpm 4.05/5.55mph 4) 1mi - 4:19(4:19/mi) 18cal 67/107rpm 13.89/5.76mph 5) 1mi - 6:07(6:07/mi) 26cal 56/70rpm 9.81/5.09mph 6) 0.04mi - 55(20:51/mi) 3cal 65/87rpm 2.88/3.86mph Add a comment
1) 0.62mi - 5:54(9:30/mi) 66cal 6.32/7.72mph
2) 0.62mi - 5:38(9:03/mi) 64cal 6.63/7.89mph 3) 0.62mi - 5:34(8:57/mi) 62cal 6.71/7.43mph 4) 0.62mi - 5:28(8:48/mi) 62cal 6.82/7.87mph 5) 0.62mi - 6:02(9:43/mi) 65cal 6.18/7.08mph 6) 0.62mi - 5:39(9:06/mi) 61cal 6.59/7.85mph 7) 0.22mi - 2:07(9:26/mi) 23cal 6.36/6.68mph Add a comment
1) 0mi - 5:12(0/mi) 94/101bpm [INFb/mi] 25cal
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1) 0mi - 2:22(0/mi)
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1) 0.05mi - 1:44(34:57/mi) 13cal 25/rpm 1.72/1.86mph
2) 0.02mi - 51(33:59/mi) 7cal 22/rpm 1.76/1.85mph Add a comment
1) 1mi - 17:43(17:43/mi) 70cal 61/70rpm 3.39/5.89mph
2) 1mi - 16:08(16:08/mi) 69cal 63/72rpm 3.72/4.49mph 3) 1mi - 15:02(15:02/mi) 70cal 61/72rpm 3.99/10.02mph 4) 1mi - 14:46(14:46/mi) 69cal 61/74rpm 4.06/6.43mph 5) 0.96mi - 14:41(15:22/mi) 64cal 58/73rpm 3.91/5.45mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 13:53(13:53/mi) 74cal 55/85rpm 4.32/5.95mph
2) 1mi - 13:40(13:40/mi) 69cal 59/109rpm 4.39/6.99mph 3) 1mi - 13:30(13:30/mi) 71cal 53/111rpm 4.45/5.82mph 4) 1mi - 13:55(13:55/mi) 72cal 54/110rpm 4.31/6.01mph 5) 1mi - 12:32(12:32/mi) 82cal 61/108rpm 4.79/8.64mph 6) 1mi - 12:47(12:47/mi) 72cal 54/117rpm 4.69/7.12mph 7) 1mi - 13:10(13:10/mi) 79cal 66/119rpm 4.55/5.36mph 8) 1mi - 14:51(14:51/mi) 67cal 55/106rpm 4.04/5.47mph 9) 1mi - 15:08(15:08/mi) 70cal 65/85rpm 3.96/7.62mph 10) 1mi - 14:11(14:11/mi) 64cal 67/73rpm 4.23/5.59mph 11) 0.06mi - 57(14:36/mi) 4cal 68/70rpm 4.11/4.3mph Add a comment
1) 0mi - 5:12(0/mi)
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