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Mon 6th May 2024 at 2:33pm by percyw

Run > General

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Time
1:06:06
Miles
7.16
Min/mi
9:14
Pacing
69.9%
WAVA
55.02
Stride(cm)
94
Cals
517
Cadence
185
BPM
142
%MHR
81.1
B/mi
1310
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 161/192bpm [1618b/mi] 61cal 5.97/7.18mph
2) 0.62mi - 5:37(9:03/mi) 130/135bpm [1176b/mi] 40cal 6.63/7.03mph
3) 0.62mi - 5:42(9:10/mi) 140/169bpm [1283b/mi] 47cal 6.55/6.87mph
4) 0.62mi - 5:50(9:24/mi) 142/153bpm [1334b/mi] 48cal 6.38/7.24mph
5) 0.62mi - 5:38(9:04/mi) 139/147bpm [1260b/mi] 44cal 6.62/7.33mph
6) 0.62mi - 5:45(9:15/mi) 144/149bpm [1332b/mi] 48cal 6.49/7.64mph
7) 0.62mi - 5:41(9:09/mi) 144/150bpm [1318b/mi] 47cal 6.55/7.06mph
8) 0.62mi - 5:58(9:36/mi) 142/150bpm [1363b/mi] 46cal 6.25/7.26mph
9) 0.62mi - 5:31(8:52/mi) 139/152bpm [1233b/mi] 39cal 6.77/7.6mph
10) 0.62mi - 5:44(9:14/mi) 140/154bpm [1294b/mi] 41cal 6.49/7.91mph
11) 0.62mi - 5:32(8:54/mi) 138/146bpm [1229b/mi] 36cal 6.74/7.7mph
12) 0.32mi - 2:53(8:53/mi) 141/148bpm [1253b/mi] 20cal 6.75/7.66mph

6:15 5:37 5:42 5:50 5:38 5:45 5:41 5:58 5:31 5:44 5:32 2:53

Pin Map

0mi in 0

Pace

23%

17%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	175 75-192	1818	183 178-188	8/12
0.50	5:25	2:49 +28	11:17	160 110-187	1804	184 174-188	14/6
0.75	8:12	2:47 +20	11:08	132 116-140	1469	184 120-190	12/9
1.00	10:29	2:17	9:10	130 129-132	1191	185 182-188	5/11
1.25	12:45	2:16	9:04	132 128-135	1197	184 180-190	9/14
1.50	15:52	3:07 +43	12:27	133 118-137	1656	185 180-192	12/12
1.75	18:08	2:16	9:02	146 129-169	1320	185 182-188	7/13
2.00	20:21	2:14 +7	8:55	143 129-169	1275	183 92-190	9/9
2.25	23:10	2:48 +35	11:12	140 127-149	1569	184 134-192	16/5
2.50	25:44	2:34	10:18	145 139-148	1493	187 184-190	17/4
2.75	28:13	2:29 +16	9:56	137 131-147	1361	186 182-190	5/16
3.00	30:32	2:19 +5	9:18	139 131-142	1292	186 180-192	8/12
3.25	33:01	2:29 +10	9:57	143 136-147	1422	187 184-190	8/6
3.50	35:33	2:31 +6	10:06	142 138-146	1433	180 92-192	8/9
3.75	37:49	2:16	9:06	145 138-149	1319	188 184-192	7/5
4.00	40:02	2:13	8:52	142 137-145	1259	186 182-190	4/10
4.25	42:23	2:21	9:24	145 137-150	1364	187 182-196	11/5
4.50	44:52	2:29 +7	9:55	148 144-150	1468	186 180-190	13/5
4.75	47:17	2:25 +8	9:40	142 137-149	1373	186 182-190	4/8
5.00	50:58	3:40 +1:13	14:42	140 136-144	2057	187 184-190	18/6
5.25	53:32	2:34 +24	10:17	137 127-146	1408	188 182-198	6/15
5.50	55:51	2:19 +8	9:17	136 127-149	1263	189 184-194	4/19
5.75	58:18	2:26	9:46	143 135-152	1396	188 182-192	5/7
6.00	1:01:16	2:59 +32	11:55	140 128-147	1668	188 182-190	6/5
6.25	1:03:17	2:01	8:03	140 128-154	1127	186 182-190	7/11
6.50	1:06:07	2:50 +27	11:19	139 133-146	1574	185 100-192	7/8
6.75	1:09:18	3:11 +1:06	12:43	135 116-143	1716	187 174-212	7/5
7.00	1:11:59	2:42 +21	10:47	142 138-147	1530	184 88-192	9/5
7.16	1:13:39	1:40 +15	10:26	141 134-148	1472	183 134-190	6/5

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 1:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:00
12 4.0%	15:48
11 2.7%	9:04
See your biggest climbs

Cadence

185 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	186	7.1	1:06:06	10:02
Walk	2.9	105	0	2:18	48:34
Still	0.0	-	-	2	-
Pause	6.6	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.70%	More
800m	4:25	8:53	46.14%	More
1km	5:36	9:01	47.34%	More
Mile	9:16	9:16	48.60%	More
5k	29:59	9:39	51.18%	More
5 miles	49:57	9:59	50.13%	More
10k	1:02:36	10:04	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	24:56	8:02	61.53
5M	43:27	8:41	57.62
10km	56:01	9:01	55.87
10M	1:37:39	9:46	53.03
Half	2:13:51	10:13	50.83
20M	3:39:25	10:58	49.13
Mara	5:00:47	11:29	47.79

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