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alex94600

Last on at 9pm, 23rd Jan 2024

MS

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Miles
3114
Miles
4380
Miles
49

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Recent Training
19th May	General	6.1mi	55:49
17th May	General	7.3mi	31:41
17th May	General	1.9mi	9:21
17th May	General	2.5mi	14:40
17th May	General	1.9mi	11:02

12 Month Benchmarks	Run	Bike
Mile	7:36	2:24
5k	24:01	8:02
5mi	39:03	13:10
10k	51:13	19:19
10mi	1:43:55	33:55

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	23	3	30	35	0	0	0	0	0	0	0	115
2024	121	121	67	101	115	0	0	0	0	0	0	0	524
2023	0	0	0	1	8	0	0	0	3	1	0	0	13
2023	53	75	114	66	7	2	33	53	64	0	11	38	516
2023	176	130	94	74	181	45	87	256	223	116	212	112	1706
2022	0	0	0	0	0	0	0	7	6	1	20	0	34
2022	31	0	13	36	9	23	29	6	33	66	34	41	321
2022	0	0	0	0	0	0	0	29	207	261	142	137	778
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	14	37	55	62	4	23	16	60	78	51	9	6	416
2021	15	39	51	0	29	0	0	0	0	0	0	0	135
2020	31	5	0	0	0	0	0	0	45	113	40	25	258
2020	0	0	0	0	0	0	0	0	138	204	20	82	444
2019	90	73	67	78	138	16	23	30	9	13	6	10	551
2019	0	36	31	58	121	38	38	46	0	0	0	0	368
2018	58	52	67	73	58	152	62	3	4	38	48	56	672
2018	0	16	34	19	59	32	73	8	49	26	0	0	316
2017	0	0	0	0	0	24	45	0	115	58	9	14	264
2017	0	0	0	0	0	0	7	13	47	41	0	0	108

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
7.2mi, 29:50 Bike - General 1) 5km - 13:41(2:44/km) 116/142bpm [317b/km] 114cal 2) 5km - 12:14(2:27/km) 136/155bpm [333b/km] 130cal 3) 1.52km - 3:54(2:34/km) 134/146bpm [345b/km] 39cal Add a comment 7.5mi, 33:49 Bike - General 1) 5km - 13:50(2:46/km) 107/120bpm [296b/km] 93cal 2) 5km - 13:25(2:41/km) 118/133bpm [317b/km] 104cal 3) 2.06km - 6:34(3:11/km) 112/119bpm [357b/km] 39cal Add a comment	0.6mi, 6:07 Run - General 1) 1km - 6:02(6:02/km) 108/127bpm [652b/km] 51cal 2) 0.01km - 5(5:47/km) 116/117bpm [670b/km] 1cal Add a comment	8.3mi, 36:03 Bike - General 1) 5km - 14:27(2:53/km) 120/144bpm [347b/km] 124cal 2) 5km - 13:19(2:40/km) 129/145bpm [344b/km] 115cal 3) 3.29km - 8:18(2:31/km) 131/147bpm [330b/km] 73cal Add a comment 2.5mi, 23:42 Run - Treadmill 1) 1km - 5:56(5:56/km) 120/128bpm [711b/km] 50cal 2) 1km - 5:51(5:51/km) 128/134bpm [748b/km] 55cal 3) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 59cal 4) 1km - 5:59(5:59/km) 137/140bpm [820b/km] 59cal 5) 0.01km - 3(6:02/km) 135/135bpm [815b/km] Add a comment 7.5mi, 33:16 Bike - General 1) 5km - 13:55(2:47/km) 108/129bpm [301b/km] 96cal 2) 5km - 12:38(2:32/km) 121/144bpm [306b/km] 106cal 3) 2.01km - 6:43(3:21/km) 116/127bpm [388b/km] 45cal Add a comment	-	6.2mi, 27:12 Bike - General 1) 5km - 13:44(2:45/km) 119/133bpm [327b/km] 119cal 2) 4.91km - 13:28(2:45/km) 129/145bpm [354b/km] 129cal Add a comment 2.6mi, 13:49 Bike - General 1) 4.23km - 13:49(3:16/km) 124/140bpm [405b/km] 130cal Add a comment 1.6mi, 14:59 Bike - General 1) 2.61km - 14:59(5:45/km) 112/127bpm [644b/km] 114cal Add a comment 1.7mi, 14:50 Bike - General 1) 2.79km - 14:50(5:19/km) 114/128bpm [606b/km] 117cal Add a comment 7.4mi, 31:55 Bike - General 1) 5km - 12:48(2:34/km) 106/127bpm [271b/km] 86cal 2) 5km - 13:12(2:38/km) 121/149bpm [319b/km] 108cal 3) 1.88km - 5:56(3:09/km) 115/128bpm [362b/km] 39cal Add a comment	-	4.4mi, 40:32 Run - General 1) 1km - 6:19(6:19/km) 120/128bpm [757b/km] 59cal 2) 1km - 5:50(5:50/km) 130/136bpm [758b/km] 61cal 3) 1km - 5:28(5:28/km) 135/139bpm [739b/km] 59cal 4) 1km - 5:38(5:38/km) 141/148bpm [793b/km] 60cal 5) 1km - 5:38(5:38/km) 141/145bpm [794b/km] 60cal 6) 1km - 5:34(5:34/km) 142/145bpm [791b/km] 58cal 7) 1km - 5:56(5:56/km) 141/145bpm [837b/km] 60cal 8) 0.02km - 10(6:57/km) 138/139bpm [958b/km] 1cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
7.2mi, 33:55 Bike - General 1) 5km - 15:08(3:02/km) 117/140bpm [354b/km] 127cal 2) 5km - 14:17(2:51/km) 129/142bpm [368b/km] 133cal 3) 1.64km - 4:30(2:45/km) 128/138bpm [351b/km] 39cal Add a comment 7.3mi, 30:04 Bike - General 1) 5km - 12:19(2:28/km) 115/132bpm [283b/km] 99cal 2) 5km - 12:17(2:27/km) 134/161bpm [329b/km] 128cal 3) 1.8km - 5:28(3:02/km) 135/151bpm [410b/km] 55cal Add a comment	0.6mi, 6:00 Run - General 1) 1km - 5:57(5:57/km) 141/151bpm [838b/km] 62cal 2) 0.01km - 3(6:03/km) 137/138bpm [828b/km] Add a comment 0.6mi, 5:39 Run - General 1) 1km - 5:35(5:35/km) 126/145bpm [704b/km] 62cal 2) 0.01km - 4(12:00/km) 140/142bpm [1680b/km] Add a comment 0.6mi, 5:43 Run - General 1) 1km - 5:38(5:38/km) 120/135bpm [676b/km] 56cal 2) 0.01km - 5(6:44/km) 131/132bpm [883b/km] 1cal Add a comment	-	7.4mi, 33:58 Bike - General 1) 5km - 14:53(2:59/km) 108/129bpm [321b/km] 105cal 2) 5km - 14:09(2:50/km) 130/148bpm [368b/km] 140cal 3) 1.85km - 4:55(2:40/km) 137/143bpm [365b/km] 53cal Add a comment 4.7mi, 43:24 Run - General 1) 1km - 6:23(6:23/km) 115/134bpm [733b/km] 57cal 2) 1km - 5:38(5:38/km) 124/130bpm [698b/km] 57cal 3) 1km - 5:50(5:50/km) 131/136bpm [764b/km] 61cal 4) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 59cal 5) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 58cal 6) 1km - 5:35(5:35/km) 141/144bpm [788b/km] 56cal 7) 1km - 5:57(5:57/km) 138/142bpm [820b/km] 61cal 8) 0.51km - 3:03(6:01/km) 137/140bpm [824b/km] 29cal Add a comment 8.2mi, 37:46 Bike - General 1) 5km - 14:23(2:53/km) 119/139bpm [342b/km] 126cal 2) 5km - 13:49(2:46/km) 125/139bpm [345b/km] 120cal 3) 3.17km - 9:34(3:01/km) 124/139bpm [375b/km] 75cal Add a comment	7.3mi, 34:38 Bike - General 1) 5km - 14:03(2:49/km) 108/119bpm [303b/km] 98cal 2) 5km - 15:01(3:00/km) 124/144bpm [372b/km] 132cal 3) 1.78km - 5:34(3:08/km) 132/140bpm [413b/km] 55cal Add a comment 7.7mi, 31:45 Bike - General 1) 5km - 11:53(2:23/km) 115/144bpm [273b/km] 99cal 2) 5km - 12:21(2:28/km) 127/142bpm [314b/km] 112cal 3) 2.4km - 7:30(3:08/km) 117/128bpm [366b/km] 48cal Add a comment	-	3.1mi, 30:27 Run - General 1) 1km - 6:40(6:40/km) 116/126bpm [774b/km] 59cal 2) 1km - 6:05(6:05/km) 124/130bpm [754b/km] 59cal 3) 1km - 5:57(5:57/km) 130/135bpm [774b/km] 60cal 4) 1km - 5:50(5:50/km) 132/135bpm [771b/km] 60cal 5) 1km - 5:48(5:48/km) 138/144bpm [800b/km] 61cal 6) 0.02km - 6(5:59/km) 142/142bpm [850b/km] 1cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
7.4mi, 33:05 Bike - General 1) 5km - 13:44(2:45/km) 116/134bpm [319b/km] 113cal 2) 5km - 14:18(2:52/km) 124/143bpm [355b/km] 125cal 3) 1.85km - 5:03(2:44/km) 136/146bpm [371b/km] 53cal Add a comment 3.5mi, 14:30 Bike - General 1) 5km - 12:37(2:31/km) 120/133bpm [303b/km] 110cal 2) 0.62km - 1:54(3:04/km) 119/124bpm [364b/km] 15cal Add a comment	7.6mi, 32:04 Bike - General 1) 5km - 13:26(2:41/km) 109/123bpm [293b/km] 95cal 2) 5km - 13:05(2:37/km) 119/130bpm [312b/km] 103cal 3) 2.23km - 5:33(2:30/km) 128/137bpm [319b/km] 51cal Add a comment 3.8mi, 35:37 Run - General 1) 1km - 5:56(5:56/km) 118/131bpm [700b/km] 55cal 2) 1km - 5:51(5:51/km) 131/135bpm [767b/km] 61cal 3) 1km - 5:44(5:44/km) 138/144bpm [792b/km] 60cal 4) 1km - 5:36(5:36/km) 143/151bpm [801b/km] 62cal 5) 1km - 5:45(5:45/km) 143/147bpm [823b/km] 61cal 6) 0.95km - 6:08(6:26/km) 141/146bpm [907b/km] 63cal 7) 0.09km - 36(6:39/km) 136/141bpm [905b/km] 6cal Add a comment 7.5mi, 32:33 Bike - General 1) 5km - 13:16(2:39/km) 110/121bpm [292b/km] 96cal 2) 5km - 13:05(2:37/km) 122/139bpm [319b/km] 112cal 3) 1.99km - 6:12(3:06/km) 128/138bpm [398b/km] 56cal Add a comment	-	-	-	0.8mi, 7:03 Run - General 1) 1km - 5:23(5:23/km) 133/149bpm [715b/km] 56cal 2) 0.32km - 1:41(5:19/km) 148/152bpm [786b/km] 19cal Add a comment 6.2mi, 57:55 Run - General 1) 1km - 6:29(6:29/km) 117/124bpm [758b/km] 56cal 2) 1km - 6:02(6:02/km) 123/134bpm [741b/km] 56cal 3) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 61cal 4) 1km - 5:38(5:38/km) 137/140bpm [771b/km] 60cal 5) 1km - 5:32(5:32/km) 139/142bpm [770b/km] 59cal 6) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 58cal 7) 1km - 5:27(5:27/km) 145/151bpm [789b/km] 59cal 8) 1km - 5:33(5:33/km) 143/148bpm [794b/km] 57cal 9) 1km - 5:39(5:39/km) 143/145bpm [808b/km] 58cal 10) 1km - 6:06(6:06/km) 140/145bpm [855b/km] 59cal 11) 0.02km - 7(6:50/km) 138/138bpm [942b/km] 1cal Add a comment	1.3mi, 11:47 Run - General 1) 1km - 5:53(5:53/km) 125/142bpm [736b/km] 60cal 2) 1km - 5:50(5:50/km) 144/150bpm [839b/km] 63cal 3) 0.01km - 4(6:29/km) 145/145bpm [940b/km] 1cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
14.3mi, 1:10:10 Bike - General 1) 5km - 13:32(2:42/km) 116/128bpm [314b/km] 111cal 2) 5km - 17:36(3:31/km) 110/124bpm [387b/km] 98cal 3) 5km - 15:48(3:10/km) 123/141bpm [389b/km] 122cal 4) 5km - 14:41(2:56/km) 133/145bpm [390b/km] 136cal 5) 2.99km - 8:34(2:52/km) 136/145bpm [389b/km] 84cal Add a comment 7.3mi, 30:50 Bike - General 1) 5km - 12:17(2:27/km) 114/130bpm [280b/km] 98cal 2) 5km - 12:42(2:32/km) 120/133bpm [305b/km] 101cal 3) 1.67km - 5:52(3:30/km) 118/129bpm [413b/km] 42cal Add a comment	0.6mi, 5:29 Run - General 1) 0.89km - 5:29(6:10/km) 138/149bpm [851b/km] 52cal Add a comment 4.4mi, 40:34 Run - General 1) 1km - 6:11(6:11/km) 111/117bpm [685b/km] 53cal 2) 1km - 6:07(6:07/km) 118/123bpm [722b/km] 58cal 3) 1km - 5:42(5:42/km) 125/131bpm [713b/km] 56cal 4) 1km - 5:37(5:37/km) 132/143bpm [742b/km] 58cal 5) 1km - 5:37(5:37/km) 136/143bpm [763b/km] 60cal 6) 1km - 5:38(5:38/km) 138/144bpm [777b/km] 58cal 7) 1km - 5:39(5:39/km) 137/142bpm [773b/km] 58cal 8) 0.01km - 4(5:25/km) 138/138bpm [748b/km] 1cal Add a comment	6.5mi, 28:07 Bike - General 1) 5km - 13:55(2:47/km) 114/130bpm [317b/km] 103cal 2) 5km - 12:37(2:31/km) 119/132bpm [300b/km] 95cal 3) 0.5km - 1:35(3:10/km) 117/126bpm [371b/km] 11cal Add a comment 7.4mi, 30:20 Bike - General 1) 5km - 12:19(2:28/km) 115/146bpm [283b/km] 100cal 2) 5km - 12:20(2:28/km) 143/154bpm [353b/km] 143cal 3) 1.97km - 5:41(2:53/km) 130/137bpm [376b/km] 50cal Add a comment	4.6mi, 42:11 Run - General 1) 1km - 6:11(6:11/km) 115/127bpm [710b/km] 54cal 2) 1km - 5:43(5:43/km) 126/131bpm [721b/km] 56cal 3) 1km - 5:28(5:28/km) 134/149bpm [732b/km] 59cal 4) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 59cal 5) 1km - 5:35(5:35/km) 142/155bpm [793b/km] 61cal 6) 1km - 5:40(5:40/km) 143/159bpm [809b/km] 61cal 7) 1km - 5:52(5:52/km) 139/143bpm [815b/km] 57cal 8) 0.35km - 2:09(6:08/km) 136/138bpm [834b/km] 21cal Add a comment	7.3mi, 31:41 Bike - General 1) 5km - 13:58(2:48/km) 113/130bpm [316b/km] 110cal 2) 5km - 13:06(2:37/km) 132/148bpm [346b/km] 132cal 3) 1.71km - 4:37(2:42/km) 124/134bpm [334b/km] 36cal Add a comment 1.9mi, 9:21 Bike - General 1) 3.1km - 9:21(3:01/km) 109/124bpm [329b/km] 68cal Add a comment 2.5mi, 14:40 Bike - General 1) 3.94km - 14:40(3:44/km) 111/124bpm [414b/km] 108cal Add a comment 1.9mi, 11:02 Bike - General 1) 3.03km - 11:02(3:38/km) 126/137bpm [459b/km] 107cal Add a comment 1.9mi, 9:40 Bike - General 1) 3.04km - 9:40(3:11/km) 125/141bpm [398b/km] 94cal Add a comment 7.5mi, 33:44 Bike - General 1) 5km - 13:16(2:39/km) 94/112bpm [249b/km] 66cal 2) 5km - 12:54(2:35/km) 113/132bpm [292b/km] 93cal 3) 2.01km - 7:34(3:46/km) 117/127bpm [441b/km] 55cal Add a comment	-	6.1mi, 55:49 Run - General 1) 1km - 6:33(6:33/km) 114/122bpm [746b/km] 57cal 2) 1km - 6:03(6:03/km) 122/130bpm [738b/km] 58cal 3) 1km - 5:30(5:30/km) 131/146bpm [721b/km] 58cal 4) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 61cal 5) 1km - 5:31(5:31/km) 136/153bpm [751b/km] 59cal 6) 1km - 5:25(5:25/km) 140/155bpm [759b/km] 58cal 7) 1km - 5:25(5:25/km) 141/156bpm [765b/km] 58cal 8) 1km - 5:36(5:36/km) 142/151bpm [794b/km] 58cal 9) 1km - 5:42(5:42/km) 141/153bpm [804b/km] 56cal 10) 0.74km - 4:24(5:56/km) 139/143bpm [825b/km] 42cal Add a comment

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