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Sat 11th May 2024 at 6:39am by alex94600

Run > General

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Time
57:55
Miles
6.22
Min/mi
9:19
Pacing
86.1%
Stride(cm)
103
Cals
584
Cadence
167
BPM
135
%MHR
73
B/mi
1258
Asc(m)
193
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 117/124bpm [758b/km] 56cal
2) 1km - 6:02(6:02/km) 123/134bpm [741b/km] 56cal
3) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 61cal
4) 1km - 5:38(5:38/km) 137/140bpm [771b/km] 60cal
5) 1km - 5:32(5:32/km) 139/142bpm [770b/km] 59cal
6) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 58cal
7) 1km - 5:27(5:27/km) 145/151bpm [789b/km] 59cal
8) 1km - 5:33(5:33/km) 143/148bpm [794b/km] 57cal
9) 1km - 5:39(5:39/km) 143/145bpm [808b/km] 58cal
10) 1km - 6:06(6:06/km) 140/145bpm [855b/km] 59cal
11) 0.02km - 7(6:50/km) 138/138bpm [942b/km] 1cal

6:29 6:02 5:50 5:38 5:32 5:34 5:27 5:33 5:39 6:06 7

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	113 87-123	1214	166 124-170	12/15
0.50	5:36	2:55 +18	11:41	115 99-123	1344	170 168-174	12/9
0.75	8:07	2:31	10:04	120 116-124	1208	169 168-172	14/19
1.00	11:25	3:17 +56	13:09	120 106-128	1577	163 112-172	9/8
1.25	13:50	2:25	9:41	128 123-134	1239	168 166-170	10/9
1.50	16:10	2:21	9:22	132 129-134	1237	169 168-170	12/9
1.75	18:32	2:22	9:29	133 131-136	1260	168 166-170	9/5
2.00	20:48	2:16	9:03	136 132-139	1232	170 168-174	10/4
2.25	23:03	2:14	8:57	137 135-140	1227	169 166-172	8/15
2.50	25:21	2:18	9:13	136 135-137	1252	168 166-170	7/3
2.75	27:34	2:13	8:52	139 136-140	1233	169 168-172	5/11
3.00	29:45	2:11	8:45	139 136-142	1215	169 166-174	7/9
3.25	32:00	2:15	9:01	140 139-141	1261	168 166-172	12/11
3.50	34:18	2:18	9:11	141 140-142	1294	168 166-172	14/12
3.75	36:30	2:13	8:50	141 139-144	1246	168 166-174	7/7
4.00	38:41	2:11	8:44	144 141-147	1257	168 166-172	10/3
4.25	40:52	2:11	8:44	143 138-148	1249	167 164-170	7/13
4.50	43:02	2:10	8:41	147 144-151	1275	168 166-172	7/9
4.75	45:20	2:17	9:09	143 140-146	1308	167 166-170	9/6
5.00	47:35	2:15	9:00	143 140-146	1287	167 164-170	10/12
5.25	49:53	2:18	9:13	143 142-145	1319	166 164-168	12/9
5.50	52:07	2:14	8:57	143 141-144	1280	166 164-168	18/21
5.75	54:25	2:17	9:10	143 142-145	1310	166 164-168	5/14
6.00	56:53	2:29	9:56	140 137-143	1390	166 164-168	12/6
6.22	59:10	2:17	10:14	138 136-139	1411	166 166-168	8/8

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 21m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	8:20
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	6.2	57:57	9:23
Walk	1.6	119	0	55	1:22:39
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:23	8:40	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:42	8:55	0.00%	More
5 miles	45:24	9:05	0.00%	More
10k	59:03	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:57	9:11
10km	57:51	9:19
10M	1:35:48	9:35
Half	2:07:33	9:44
20M	3:19:45	9:59
Mara	4:25:56	10:09

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