Tue 7th May 2024 at 6:16am by RunningBonkers

Run > General
  • Time
    55:23
  • Miles
    7.14
  • Min/mi
    7:45
  • Pacing
    80.3%
  • WAVA
    55.32
  • Stride(cm)
    114
  • Cals
    785
  • Cadence
    183
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1098
  • Asc(m)
    271
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:18(9:12/mi) 113/130bpm [1039b/mi] 28cal
2) 0.25mi - 2:05(8:19/mi) 127/134bpm [1057b/mi] 26cal
3) 0.25mi - 2:02(8:08/mi) 134/137bpm [1091b/mi] 28cal
4) 0.25mi - 2:08(8:32/mi) 132/137bpm [1126b/mi] 28cal
5) 0.25mi - 2:04(8:16/mi) 136/137bpm [1124b/mi] 29cal
6) 0.25mi - 2:12(8:50/mi) 136/140bpm [1200b/mi] 30cal
7) 0.25mi - 2:11(8:45/mi) 134/136bpm [1172b/mi] 30cal
8) 0.25mi - 2:16(9:02/mi) 132/136bpm [1193b/mi] 30cal
9) 0.25mi - 2:07(8:28/mi) 131/137bpm [1109b/mi] 27cal
10) 0.11mi - 1:08(10:15/mi) 121/133bpm [1240b/mi] 10cal
11) 0.25mi - 1:33(6:12/mi) 147/153bpm [911b/mi] 25cal
12) 0.25mi - 1:37(6:29/mi) 154/154bpm [1000b/mi] 26cal
13) 0.25mi - 1:39(6:37/mi) 154/157bpm [1018b/mi] 27cal
14) 0.25mi - 1:35(6:18/mi) 156/157bpm [984b/mi] 26cal
15) 0.25mi - 1:37(6:26/mi) 157/158bpm [1011b/mi] 26cal
16) 0.25mi - 1:34(6:17/mi) 155/157bpm [973b/mi] 26cal
17) 0.25mi - 1:41(6:45/mi) 155/156bpm [1047b/mi] 27cal
18) 0.25mi - 1:43(6:53/mi) 160/162bpm [1101b/mi] 29cal
19) 0.25mi - 1:38(6:32/mi) 158/160bpm [1032b/mi] 27cal
20) 0.25mi - 1:33(6:11/mi) 157/158bpm [970b/mi] 25cal
21) 0.25mi - 1:41(6:44/mi) 157/160bpm [1058b/mi] 27cal
22) 0.25mi - 1:37(6:29/mi) 158/160bpm [1024b/mi] 27cal
23) 0.08mi - 32(6:18/mi) 153/155bpm [965b/mi] 8cal
24) 0.25mi - 2:17(9:07/mi) 145/155bpm [1322b/mi] 30cal
25) 0.25mi - 2:29(9:57/mi) 142/146bpm [1413b/mi] 32cal
26) 0.25mi - 2:07(8:27/mi) 139/146bpm [1176b/mi] 27cal
27) 0.25mi - 2:26(9:45/mi) 136/142bpm [1325b/mi] 29cal
28) 0.25mi - 1:59(7:55/mi) 135/139bpm [1069b/mi] 27cal
29) 0.25mi - 1:59(7:55/mi) 135/140bpm [1068b/mi] 25cal
30) 0.2mi - 1:36(8:05/mi) 134/138bpm [1082b/mi] 23cal
2:18 2:05 2:02 2:08 2:04 2:12 2:11 2:16 2:07 1:08 1:33 1:37 1:39 1:35 1:37 1:34 1:41 1:43 1:38 1:33 1:41 1:37 32 2:17 2:29 2:07 2:26 1:59 1:59 1:36

Pace

4% 5% 21% 24% 27% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 108 64-129 991 178 172-180 12/2
0.50 4:22 2:05 8:18 128 123-134 1063 179 176-182 9/12
0.75 6:25 2:02 8:10 134 131-137 1094 180 178-182 7/2
1.00 8:32 2:08 8:31 132 128-137 1124 181 180-182 8/15
1.25 10:37 2:04 8:16 136 135-137 1125 182 180-184 16/8
1.50 12:50 2:13 8:54 136 133-140 1210 181 176-184 10/9
1.75 15:01 2:11 8:45 134 132-136 1172 179 166-182 13/8
2.00 17:17 2:15 9:02 132 126-136 1192 178 164-184 14/3
2.25 19:24 2:07 8:28 132 126-137 1118 178 172-182 11/20
2.50 21:22 1:59 7:54 129 104-151 1019 187 176-196 21/16
2.75 22:59 1:37 6:26 153 152-154 984 192 190-194 5/9
3.00 24:37 1:39 6:34 153 152-155 1006 192 190-192 6/9
3.25 26:14 1:37 6:27 155 154-157 1000 193 190-194 9/3
3.50 27:49 1:35 6:21 157 155-158 998 192 190-196 7/8
3.75 29:28 1:38 6:32 155 153-158 1014 181 94-194 7/6
4.00 31:00 1:32 6:08 155 154-157 951 191 188-194 5/18
4.25 32:47 1:47 7:08 158 154-162 1128 188 184-192 9/6
4.50 34:26 1:39 6:37 158 155-161 1045 191 188-192 17/6
4.75 36:02 1:36 6:25 157 155-160 1007 190 188-192 10/10
5.00 37:37 1:35 6:21 156 155-158 991 189 186-192 4/14
5.25 39:18 1:40 6:42 159 155-160 1065 188 186-192 17/11
5.50 40:59 1:41 6:44 154 152-157 1038 187 174-190 7/9
5.75 43:21 2:22 9:28 143 137-151 1355 177 162-180 20/10
6.00 45:56 2:35 10:21 141 137-146 1458 165 114-178 29/14
6.25 47:49 1:53 7:30 136 129-146 1020 175 174-178 9/10
6.50 50:16 2:27 9:49 137 129-142 1345 176 152-180 5/18
6.75 52:13 1:57 7:49 136 133-139 1062 177 174-180 9/22
7.00 54:15 2:02 8:09 134 131-137 1091 177 172-180 4/8
7.14 55:25 1:10 8:09 135 131-138 1100 179 176-182 17/13

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 271m, Range 51m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.2% 7:54
15 5.3% 6:43
14 13.5% 8:02
14 6.9% 8:33
13 4.9% 9:09
12 10.4% 9:00
See your biggest climbs

Cadence

183 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 183 7.1 54:38 7:41
Walk 0.8 108 0 26 12:55
Still 0.6 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 48.26% More
800m 3:05 6:13 54.52% More
1km 3:53 6:15 56.67% More
Mile 6:21 6:21 59.52% More
5k 20:09 6:29 63.77% More
5 miles 36:32 7:18 57.67% More
10k 47:23 7:38 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 54.83
5km 22:56 7:23 56.03
5M 37:58 7:36 55.49
10km 47:48 7:42 55.23
10M 1:19:09 7:55 55.27
Half 1:45:23 8:03 54.59
20M 2:45:02 8:15 55.24
Mara 3:39:43 8:23 55.32
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