meagling
Last on at 5pm, 4th Oct 2023
MS Herefordshire
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Races
10 -
Miles
4722 -
Miles
5367 -
Miles
449 -
WAVA
48.91% -
5k
26:33 -
10k
54:25
About Me | |
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I caught sight of my shadow the other morning and I looked like an old man trying to escape from a care home..
It's not the look I was aiming for, and certainly not what I had pictured in my mind.. All the gear... No idea.. Show More...
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My parkrun |
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Recent Training | |||
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28th May
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General | 0.5mi | 10:17 |
28th May
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General | 3.1mi | 27:43 |
28th May
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General | 5.4mi | 24:03 |
26th May
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General | 3.7mi | 35:22 |
25th May
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General | 0.3mi | 11:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:55 | 3:23 |
5k | 26:30 | 11:28 |
5mi | 44:31 | 18:51 |
10k | 56:00 | 27:17 |
10mi | 1:37:13 | 0 |
Half | 2:07:46 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 26:33 48.40 | 26:33
8:33/mi
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48.40 | |||
10km | 8 | 54:25 48.91 | 54:38 48.42 | 59:04 44.70 | 55:56 47.20 | 54:25
8:45/mi
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48.91 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | St Michaels Hospice 10k SB | 55:56 | 47.20 | 10km |
31 Mar | Cardiff Bay Run | 58:25 | 45.19 | 10km |
2018 | Result | WAVA | Distance | |
25 Mar | Cardiff Bay Run SB | 59:04 | 44.70 | 10km |
2017 | Result | WAVA | Distance | |
17 Jun | Hereford parkrun PB | 26:33 | 48.40 | 5km |
14 May | Hereford Festival of Running 10k SB | 54:38 | 48.42 | 10km |
15 Apr | Hereford parkrun | 28:31 | 45.08 | 5km |
2 Apr | Cardiff Bay Run | 55:28 | 47.69 | 10km |
5 Mar | St David's Day Run | 1:02:32 | 42.30 | 10km |
2016 | Result | WAVA | Distance | |
13 Mar | Dragon 10K PB | 54:25 | 48.91 | 10km |
28 Feb | St Davids Day Run | 1:01:00 | 43.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 17 | 22 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 64 | 62 | 64 | 67 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
2024 | 0 | 0 | 5 | 57 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2023 | 8 | 15 | 8 | 9 | 7 | 7 | 10 | 10 | 6 | 11 | 11 | 19 | 121 |
2023 | 75 | 74 | 60 | 53 | 70 | 77 | 73 | 57 | 61 | 62 | 59 | 68 | 789 |
2023 | 80 | 18 | 10 | 67 | 166 | 217 | 150 | 159 | 19 | 12 | 6 | 0 | 904 |
2022 | 5 | 1 | 0 | 6 | 3 | 4 | 1 | 1 | 2 | 6 | 10 | 4 | 42 |
2022 | 38 | 38 | 56 | 62 | 68 | 59 | 67 | 66 | 61 | 53 | 53 | 81 | 703 |
2022 | 0 | 0 | 17 | 7 | 25 | 183 | 213 | 203 | 171 | 193 | 71 | 13 | 1096 |
2021 | 6 | 28 | 19 | 7 | 9 | 11 | 7 | 4 | 4 | 4 | 1 | 5 | 103 |
2021 | 91 | 84 | 83 | 54 | 100 | 64 | 53 | 60 | 24 | 39 | 21 | 23 | 697 |
2021 | 0 | 2 | 6 | 0 | 0 | 174 | 205 | 159 | 157 | 73 | 99 | 45 | 919 |
2020 | 0 | 2 | 5 | 18 | 15 | 7 | 4 | 4 | 6 | 2 | 5 | 6 | 75 |
2020 | 53 | 41 | 61 | 63 | 103 | 87 | 100 | 70 | 81 | 54 | 78 | 71 | 862 |
2020 | 118 | 46 | 33 | 34 | 29 | 271 | 248 | 191 | 103 | 59 | 0 | 12 | 1143 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 4 | 3 | 0 | 0 | 11 |
2019 | 0 | 0 | 16 | 33 | 49 | 49 | 53 | 60 | 71 | 53 | 45 | 37 | 468 |
2019 | 0 | 0 | 12 | 37 | 170 | 139 | 255 | 170 | 96 | 104 | 36 | 28 | 1046 |
2017 | 66 | 64 | 80 | 67 | 63 | 57 | 50 | 0 | 0 | 0 | 0 | 0 | 447 |
2017 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 0 | 0 | 0 | 0 | 0 | 80 |
2016 | 0 | 36 | 45 | 55 | 84 | 78 | 23 | 0 | 0 | 16 | 49 | 58 | 444 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 5km - 15:44(3:09/km) 116/140bpm [365b/km] 138cal
2) 3.6km - 11:32(3:12/km) 125/151bpm [401b/km] 110cal Add a comment
1) 1km - 11:55(11:55/km) 98/109bpm [1168b/km] 69cal 122/182W
2) 0.01km - 8(10:50/km) 102/106bpm [1105b/km] 1cal 121/125W Add a comment
1) 0km - 9:56(0/km) 150/166bpm [INFb/km] 136cal 58/68rpm
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1) 5km - 13:49(2:46/km) 104/140bpm [287b/km] 96cal
2) 3.62km - 10:03(2:47/km) 111/129bpm [309b/km] 71cal Add a comment
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1) 0.73km - 13:39(18:36/km) 114/230bpm [2120b/km] 74cal 29/62rpm
2) 0km - 5(10:35:25/km) 197/198bpm [125177b/km] Add a comment
1) 1km - 5:52(5:52/km) 135/146bpm [792b/km] 75cal 324/412W
2) 1km - 5:59(5:59/km) 144/149bpm [863b/km] 79cal 311/364W 3) 1km - 5:37(5:37/km) 150/154bpm [843b/km] 78cal 329/383W 4) 1km - 6:06(6:06/km) 145/157bpm [885b/km] 77cal 310/401W 5) 1km - 5:30(5:30/km) 154/160bpm [847b/km] 77cal 350/397W 6) 0.01km - 3(5:02/km) 159/160bpm [800b/km] 1cal 382/390W Add a comment
1) 5km - 14:02(2:48/km) 109/147bpm [306b/km] 106cal
2) 3.61km - 9:33(2:39/km) 120/139bpm [317b/km] 82cal Add a comment
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1) 0.86km - 46:06(53:46/km) 72/102bpm [3871b/km] 128cal 9/80rpm
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1) 1km - 16:57(16:57/km) 85/97bpm [1441b/km] 77cal 38/94rpm
2) 0.09km - 10:05(1:47:51/km) 72/99bpm [7765b/km] 24cal 5/57rpm Add a comment
1) 1km - 11:52(11:52/km) 106/155bpm [1257b/km] 73cal 53/90rpm
2) 0.42km - 11:00(25:56/km) 93/111bpm [2413b/km] 49cal 18/58rpm Add a comment
1) 1km - 5:44(5:44/km) 135/145bpm [773b/km] 73cal 346/403W
2) 1km - 5:44(5:44/km) 149/155bpm [854b/km] 79cal 345/425W 3) 1km - 5:32(5:32/km) 151/157bpm [835b/km] 77cal 350/392W 4) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal 335/397W 5) 1km - 5:29(5:29/km) 157/161bpm [861b/km] 78cal 350/396W 6) 1km - 5:13(5:13/km) 164/168bpm [855b/km] 78cal 359/393W 7) 0.01km - 4(4:55/km) 166/167bpm [815b/km] 1cal 352/354W Add a comment
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1) 1km - 28:11(28:11/km) 84/113bpm [2368b/km] 112cal 20/80rpm
2) 0.09km - 2:05(23:04/km) 85/95bpm [1961b/km] 9cal 14/57rpm Add a comment
1) 1km - 12:18(12:18/km) 89/106bpm [1094b/km] 75cal 55/60rpm
2) 0.3km - 4:18(14:21/km) 85/106bpm [1219b/km] 26cal 43/59rpm Add a comment
1) 0.75km - 10:44(14:19/km) 106/144bpm [1517b/km] 64cal 47/59rpm
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1) 1km - 5:34(5:34/km) 140/153bpm [780b/km] 74cal 344/400W
2) 1km - 5:59(5:59/km) 145/157bpm [869b/km] 78cal 306/435W 3) 1km - 5:38(5:38/km) 151/162bpm [850b/km] 77cal 331/430W 4) 1km - 6:36(6:36/km) 144/161bpm [949b/km] 84cal 285/399W 5) 1km - 5:40(5:40/km) 154/161bpm [872b/km] 77cal 344/384W 6) 0.01km - 4(5:35/km) 161/162bpm [898b/km] 1cal 357/359W Add a comment
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1) 5km - 13:54(2:47/km) 103/137bpm [286b/km] 97cal
2) 3.58km - 11:43(3:16/km) 129/145bpm [421b/km] 126cal Add a comment
1) 1km - 11:14(11:14/km) 95/102bpm [1068b/km] 63cal 125/144W
2) 0.01km - 5(8:46/km) 88/88bpm [772b/km] 134/135W Add a comment
1) 0km - 9:59(0/km) 150/164bpm [INFb/km] 138cal 52/65rpm
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1) 5km - 12:25(2:29/km) 113/131bpm [281b/km] 109cal
2) 3.62km - 8:38(2:23/km) 120/136bpm [286b/km] 78cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 5km - 16:30(3:18/km) 114/133bpm [376b/km] 141cal
2) 3.62km - 12:39(3:30/km) 126/146bpm [440b/km] 126cal Add a comment
1) 0.62km - 9:50(15:45/km) 107/155bpm [1685b/km] 62cal 40/80rpm
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1) 1km - 5:35(5:35/km) 136/147bpm [760b/km] 72cal 362/435W
2) 1km - 5:43(5:43/km) 148/153bpm [846b/km] 78cal 344/385W 3) 1km - 5:55(5:55/km) 150/158bpm [888b/km] 81cal 328/424W 4) 1km - 5:28(5:28/km) 155/158bpm [848b/km] 77cal 351/396W 5) 1km - 5:15(5:15/km) 160/171bpm [839b/km] 76cal 366/437W 6) 0.01km - 3(4:09/km) 169/169bpm [700b/km] 1cal 419/437W Add a comment
1) 5km - 13:35(2:43/km) 108/142bpm [293b/km] 101cal
2) 3.62km - 9:32(2:38/km) 119/136bpm [314b/km] 82cal Add a comment
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1) 5km - 15:59(3:12/km) 109/126bpm [349b/km] 124cal
2) 3.61km - 11:48(3:16/km) 110/143bpm [360b/km] 84cal Add a comment
1) 0.78km - 14:50(19:05/km) 83/109bpm [1583b/km] 69cal 30/61rpm
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1) 1.6km - 5:20(3:20/km) 87/103bpm [289b/km] 25cal
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1) 1.56km - 5:51(3:46/km) 83/102bpm [312b/km] 24cal
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1) 1km - 10:50(10:50/km) 90/98bpm [975b/km] 53cal 129/141W
2) 0.31km - 3:20(10:53/km) 88/93bpm [958b/km] 15cal 127/162W Add a comment
1) 5km - 14:05(2:49/km) 114/148bpm [321b/km] 121cal
2) 3.61km - 9:53(2:44/km) 117/131bpm [320b/km] 79cal Add a comment
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1) 1km - 18:50(18:50/km) 79/98bpm [1487b/km] 75cal 26/65rpm
2) 0.15km - 2:29(16:34/km) 90/101bpm [1490b/km] 13cal 37/56rpm Add a comment
1) 1.59km - 5:19(3:20/km) 100/116bpm [334b/km] 35cal
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1) 1.54km - 5:15(3:25/km) 111/139bpm [378b/km] 46cal
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1) 0.56km - 8:55(15:49/km) 104/153bpm [1645b/km] 54cal 41/94rpm
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1) 1km - 5:29(5:29/km) 137/147bpm [752b/km] 69cal 354/622W
2) 1km - 5:52(5:52/km) 144/153bpm [844b/km] 77cal 319/435W 3) 1km - 5:58(5:58/km) 148/161bpm [883b/km] 82cal 314/406W 4) 1km - 5:14(5:14/km) 158/161bpm [827b/km] 76cal 358/385W 5) 1km - 5:20(5:20/km) 159/165bpm [847b/km] 77cal 354/411W 6) 0.01km - 3(4:14/km) 166/167bpm [703b/km] 1cal 397/400W Add a comment
1) 5km - 13:31(2:42/km) 110/136bpm [297b/km] 105cal
2) 3.61km - 9:26(2:37/km) 116/133bpm [303b/km] 75cal Add a comment
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1) 1km - 15:47(15:47/km) 82/99bpm [1294b/km] 72cal 36/80rpm
2) 1km - 17:08(17:08/km) 77/96bpm [1319b/km] 74cal 32/61rpm 3) 1km - 16:55(16:55/km) 77/100bpm [1303b/km] 70cal 32/68rpm 4) 0.01km - 9(13:02/km) 100/100bpm [1304b/km] 1cal 70/112rpm Add a comment
1) 1km - 30:03(30:03/km) 92/122bpm [2764b/km] 132cal 16/75rpm
2) 1km - 19:19(19:19/km) 83/101bpm [1603b/km] 69cal 32/77rpm 3) 0.96km - 29:48(31:12/km) 73/102bpm [2278b/km] 75cal 12/79rpm Add a comment
1) 1km - 6:37(6:37/km) 126/147bpm [833b/km] 73cal 279/413W
2) 1km - 5:52(5:52/km) 149/159bpm [875b/km] 80cal 349/541W 3) 1km - 5:30(5:30/km) 156/159bpm [857b/km] 79cal 347/394W 4) 1km - 5:57(5:57/km) 151/159bpm [897b/km] 79cal 301/446W 5) 1km - 5:11(5:11/km) 155/167bpm [805b/km] 74cal 359/448W 6) 0.9km - 5:04(5:37/km) 167/176bpm [937b/km] 77cal 357/553W Add a comment
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1) 0.61km - 10:03(16:21/km) 105/156bpm [1716b/km] 62cal 42/83rpm
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1) 1km - 5:34(5:34/km) 133/149bpm [741b/km] 72cal 340/404W
2) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 77cal 346/383W 3) 1km - 5:51(5:51/km) 150/157bpm [878b/km] 79cal 329/437W 4) 1km - 5:23(5:23/km) 158/162bpm [851b/km] 77cal 350/391W 5) 1km - 5:13(5:13/km) 164/168bpm [856b/km] 78cal 360/417W 6) 0.01km - 3(3:49/km) 168/169bpm [643b/km] 1cal 369/372W Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 5km - 13:49(2:46/km) 124/153bpm [343b/km] 141cal
2) 3.6km - 11:07(3:05/km) 133/155bpm [410b/km] 118cal Add a comment
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1) 5km - 15:41(3:08/km) 120/146bpm [377b/km] 148cal
2) 3.62km - 12:43(3:31/km) 128/152bpm [450b/km] 125cal Add a comment
1) 0.56km - 5:48(10:26/km) 110/158bpm [1147b/km] 41cal 38/66rpm
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1) 1km - 5:28(5:28/km) 142/152bpm [776b/km] 73cal 345/409W
2) 1km - 5:27(5:27/km) 153/161bpm [833b/km] 77cal 345/399W 3) 1km - 5:22(5:22/km) 156/163bpm [838b/km] 78cal 349/423W 4) 1km - 5:30(5:30/km) 157/164bpm [863b/km] 78cal 340/425W 5) 1km - 5:11(5:11/km) 166/171bpm [860b/km] 78cal 364/416W 6) 0.01km - 3(3:50/km) 170/171bpm [650b/km] 1cal 406/411W Add a comment
1) 5km - 13:25(2:41/km) 108/144bpm [290b/km] 103cal
2) 3.61km - 8:47(2:26/km) 123/146bpm [300b/km] 82cal Add a comment
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1) 2.97km - 9:06(3:04/km) 86/139bpm [264b/km] 43cal
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1) 0.97km - 3:41(3:48/km) 91/116bpm [347b/km] 19cal
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1) 0.81km - 9:54(12:17/km) 104/124bpm [1278b/km] 67cal 116/146W
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1) 0km - 10:20(0/km) 157/173bpm [INFb/km] 147cal 48/64rpm
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1) 5km - 13:31(2:42/km) 105/139bpm [284b/km] 96cal
2) 3.61km - 9:09(2:32/km) 114/136bpm [289b/km] 71cal Add a comment
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1) 1km - 19:16(19:16/km) 87/106bpm [1676b/km] 77cal 26/77rpm
2) 1km - 29:34(29:34/km) 81/101bpm [2394b/km] 101cal 16/107rpm 3) 0.34km - 4:23(12:57/km) 88/101bpm [1140b/km] 22cal 53/58rpm Add a comment
1) 1km - 13:35(13:35/km) 113/155bpm [1536b/km] 88cal 49/61rpm
2) 0.47km - 11:50(24:59/km) 101/230bpm [2524b/km] 56cal 17/80rpm Add a comment
1) 1km - 5:58(5:58/km) 134/143bpm [800b/km] 75cal 326/366W
2) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 79cal 335/405W 3) 1km - 6:22(6:22/km) 152/163bpm [968b/km] 88cal 324/499W 4) 1km - 5:25(5:25/km) 151/155bpm [817b/km] 75cal 334/420W 5) 1km - 5:43(5:43/km) 155/157bpm [887b/km] 79cal 328/349W 6) 1km - 6:34(6:34/km) 153/163bpm [1006b/km] 87cal 293/443W 7) 1km - 6:07(6:07/km) 159/169bpm [972b/km] 86cal 321/473W 8) 1km - 5:56(5:56/km) 160/166bpm [950b/km] 83cal 325/401W 9) 1km - 6:26(6:26/km) 155/167bpm [997b/km] 82cal 295/447W 10) 1km - 7:04(7:04/km) 151/166bpm [1067b/km] 83cal 269/471W 11) 1km - 7:32(7:32/km) 150/162bpm [1131b/km] 85cal 239/387W 12) 1km - 6:54(6:54/km) 153/164bpm [1057b/km] 84cal 271/385W 13) 1km - 7:02(7:02/km) 159/169bpm [1117b/km] 90cal 280/381W 14) 1km - 7:46(7:46/km) 153/169bpm [1189b/km] 86cal 246/421W 15) 1km - 5:22(5:22/km) 162/173bpm [870b/km] 76cal 364/476W 16) 0.02km - 7(5:27/km) 168/169bpm [916b/km] 2cal 432/444W Add a comment
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1) 1km - 27:56(27:56/km) 78/113bpm [2178b/km] 106cal 20/75rpm
2) 0.53km - 11:41(21:56/km) 83/101bpm [1821b/km] 49cal 26/59rpm Add a comment
1) 0.77km - 32:22(42:05/km) 69/93bpm [2904b/km] 86cal 11/80rpm
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1) 5km - 14:29(2:54/km) 120/132bpm [348b/km] 140cal
2) 5km - 15:36(3:07/km) 120/145bpm [374b/km] 130cal 3) 0.85km - 2:56(3:26/km) 127/147bpm [436b/km] 27cal Add a comment
1) 1.56km - 5:55(3:47/km) 83/109bpm [314b/km] 25cal
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1) 1.54km - 5:07(3:20/km) 80/103bpm [267b/km] 19cal
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1) 5km - 13:38(2:44/km) 104/142bpm [283b/km] 92cal
2) 3.62km - 9:49(2:43/km) 108/131bpm [293b/km] 66cal Add a comment
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1) 0.38km - 4:47(12:41/km) 107/155bpm [1358b/km] 33cal 51/61rpm
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1) 1km - 5:41(5:41/km) 136/145bpm [774b/km] 74cal 331/371W
2) 1km - 5:38(5:38/km) 146/152bpm [822b/km] 77cal 334/428W 3) 1km - 5:39(5:39/km) 150/157bpm [848b/km] 78cal 331/393W 4) 1km - 5:51(5:51/km) 151/157bpm [882b/km] 80cal 332/428W 5) 1km - 5:14(5:14/km) 160/167bpm [838b/km] 76cal 362/410W 6) 0.01km - 2(3:20/km) 168/168bpm [559b/km] 1cal 408/411W Add a comment
1) 5km - 13:32(2:42/km) 104/139bpm [282b/km] 92cal
2) 3.61km - 9:08(2:32/km) 117/133bpm [296b/km] 76cal Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0.29km - 3:43(12:47/km) 86/94bpm [1099b/km] 19cal 51/62rpm
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1) 0.62km - 8:01(13:01/km) 108/153bpm [1405b/km] 54cal 48/85rpm
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1) 1km - 5:41(5:41/km) 132/142bpm [751b/km] 71cal 333/380W
2) 1km - 5:49(5:49/km) 142/146bpm [825b/km] 79cal 340/419W 3) 1km - 5:33(5:33/km) 145/152bpm [804b/km] 75cal 329/407W 4) 1km - 5:22(5:22/km) 153/158bpm [821b/km] 76cal 342/377W 5) 1km - 5:20(5:20/km) 156/165bpm [832b/km] 76cal 352/412W 6) 0.01km - 3(3:56/km) 165/166bpm [650b/km] 1cal 386/390W Add a comment
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1) 5km - 16:42(3:20/km) 116/139bpm [388b/km] 146cal
2) 3.66km - 13:28(3:41/km) 117/145bpm [430b/km] 106cal Add a comment
1) 1km - 12:06(12:06/km) 107/124bpm [1294b/km] 88cal 112/138W
2) 0.2km - 2:21(11:44/km) 104/110bpm [1221b/km] 13cal 117/126W Add a comment
1) 0km - 19:55(0/km) 155/174bpm [INFb/km] 283cal 53/65rpm
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1) 0.67km - 8:22(12:24/km) 109/158bpm [1352b/km] 60cal 39/84rpm
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1) 1km - 5:32(5:32/km) 143/151bpm [790b/km] 73cal 356/550W
2) 1km - 5:36(5:36/km) 152/156bpm [851b/km] 78cal 344/411W 3) 1km - 5:26(5:26/km) 157/161bpm [854b/km] 79cal 349/390W 4) 1km - 5:29(5:29/km) 158/162bpm [867b/km] 78cal 338/367W 5) 1km - 5:19(5:19/km) 164/168bpm [873b/km] 79cal 356/413W 6) 0.01km - 3(3:15/km) 167/167bpm [542b/km] 1cal 393/398W Add a comment
1) 5km - 13:20(2:40/km) 109/144bpm [291b/km] 104cal
2) 3.62km - 8:50(2:26/km) 127/148bpm [310b/km] 91cal Add a comment
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1) 0.53km - 11:33(21:43/km) 79/87bpm [1715b/km] 44cal 28/80rpm
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1) 1km - 12:18(12:18/km) 84/92bpm [1033b/km] 64cal 52/59rpm
2) 1km - 13:13(13:13/km) 85/92bpm [1123b/km] 66cal 48/61rpm 3) 1km - 25:07(25:07/km) 72/95bpm [1808b/km] 72cal 12/64rpm 4) 1km - 21:57(21:57/km) 73/89bpm [1603b/km] 77cal 26/59rpm 5) 0.16km - 2:05(12:51/km) 86/93bpm [1105b/km] 11cal 54/103rpm Add a comment
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1) 1km - 5:51(5:51/km) 132/151bpm [773b/km] 71cal 309/388W
2) 1km - 6:31(6:31/km) 147/157bpm [959b/km] 86cal 301/495W 3) 1km - 5:34(5:34/km) 155/160bpm [862b/km] 79cal 339/418W 4) 1km - 5:44(5:44/km) 157/160bpm [900b/km] 82cal 337/434W 5) 1km - 5:24(5:24/km) 158/168bpm [853b/km] 75cal 347/428W 6) 1km - 6:13(6:13/km) 155/169bpm [965b/km] 85cal 305/425W 7) 0.01km - 4(5:38/km) 164/164bpm [923b/km] 1cal 356/360W Add a comment
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1) 0.75km - 10:17(13:41/km) 104/157bpm [1423b/km] 66cal 32/63rpm
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1) 1km - 5:45(5:45/km) 138/150bpm [793b/km] 75cal 326/394W
2) 1km - 5:34(5:34/km) 151/156bpm [840b/km] 78cal 346/411W 3) 1km - 5:53(5:53/km) 152/159bpm [895b/km] 82cal 323/412W 4) 1km - 5:18(5:18/km) 159/162bpm [843b/km] 77cal 354/406W 5) 1km - 5:11(5:11/km) 163/169bpm [845b/km] 77cal 357/395W 6) 0.01km - 2(2:47/km) 168/169bpm [468b/km] 1cal 366/372W Add a comment
1) 5km - 14:00(2:48/km) 108/144bpm [303b/km] 102cal
2) 3.62km - 10:02(2:46/km) 116/137bpm [321b/km] 80cal Add a comment
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