Tue 7th May 2024 at 6:17am by salvassa

Run > General

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Time
46:58
Miles
4.36
Min/mi
10:46
Pacing
85.6%
WAVA
41.31
Stride(cm)
98
Cals
553
Cadence
153
BPM
120
%MHR
63.9
B/mi
1295
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 119/129bpm [827b/km] 79cal
2) 1km - 6:50(6:50/km) 124/131bpm [848b/km] 84cal
3) 1km - 7:12(7:12/km) 122/137bpm [879b/km] 83cal
4) 1km - 6:46(6:46/km) 120/127bpm [813b/km] 78cal
5) 1km - 6:28(6:28/km) 119/127bpm [770b/km] 78cal
6) 1km - 6:49(6:49/km) 115/127bpm [784b/km] 75cal
7) 1km - 5:51(5:51/km) 122/131bpm [714b/km] 75cal
8) 0.01km - 4(6:09/km) 126/126bpm [774b/km] 1cal

6:57 6:50 7:12 6:46 6:28 6:49 5:51 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	110 105-122	1407	136 32-164	0/3
0.25	2:51	1:15	9:57	123 118-125	1224	163 162-166	0/6
0.38	4:07	1:17	10:12	126 123-129	1285	164 162-166	2/1
0.50	5:34	1:27	11:39	123 108-129	1432	147 124-164	1/2
0.63	6:58	1:23	11:08	115 103-127	1280	152 124-164	1/1
0.75	8:15	1:18	10:21	125 123-127	1293	160 158-164	1/1
0.88	9:35	1:20	10:36	128 125-131	1357	160 158-162	2/0
1.00	11:19	1:44	13:55	117 104-130	1629	141 120-162	3/0
1.13	12:32	1:12	9:38	125 117-129	1204	161 158-164	3/0
1.25	13:51	1:19	10:36	128 125-130	1356	160 158-162	3/0
1.38	15:17	1:26	11:30	129 115-131	1484	151 122-162	5/0
1.50	16:47	1:30	11:59	112 104-117	1342	144 122-164	3/0
1.63	18:06	1:19	10:29	121 113-129	1268	159 156-162	1/6
1.75	19:25	1:19	10:34	128 125-129	1352	159 156-162	2/0
1.88	21:05	1:40	13:23	122 103-137	1633	137 118-164	7/0
2.00	22:24	1:19	10:31	118 109-122	1241	159 156-162	1/0
2.13	23:40	1:16	10:05	123 120-127	1240	160 158-162	4/2
2.25	25:00	1:20	10:39	126 121-127	1342	158 122-160	3/0
2.38	26:36	1:36	12:46	111 102-119	1417	138 120-164	3/0
2.50	27:54	1:19	10:29	123 118-125	1289	160 160-162	3/0
2.63	29:13	1:19	10:30	124 123-126	1303	159 158-162	3/0
2.75	30:44	1:31	12:07	119 101-127	1442	142 122-160	3/0
2.88	32:01	1:17	10:18	111 98-118	1143	152 122-162	1/2
3.00	33:13	1:12	9:33	120 118-123	1147	159 156-162	0/4
3.13	34:23	1:10	9:22	122 121-123	1143	157 156-158	0/3
3.25	35:55	1:32	12:16	112 96-123	1374	136 120-160	0/4
3.38	37:09	1:14	9:49	113 101-121	1108	158 154-160	1/2
3.50	38:28	1:20	10:36	124 121-127	1315	158 154-164	0/3
3.63	39:41	1:13	9:45	121 117-124	1179	158 154-160	3/3
3.75	41:14	1:33	12:22	105 96-118	1299	137 122-160	0/9
3.88	42:28	1:14	9:52	117 110-121	1155	157 156-162	0/4
4.00	43:44	1:16	10:08	127 121-131	1286	161 158-164	6/2
4.13	44:52	1:08	9:07	122 117-126	1113	160 158-162	0/3
4.25	45:58	1:06	8:46	124 121-126	1087	159 158-162	0/5
4.36	46:57	59	9:16	125 124-126	1158	160 156-164	0/3

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 41m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:17
17 1.5%	10:48
13 2.0%	11:27
See your biggest climbs

Cadence

153 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	159	3.8	38:18	10:08
Walk	18.4	122	0.6	8:39	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.19%	More
800m	4:39	9:21	38.84%	More
1km	5:51	9:25	40.33%	More
Mile	9:59	9:59	40.46%	More
5k	33:06	10:39	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.94
5km	32:48	10:33	41.87
5M	54:18	10:52	41.09
10km	1:08:22	11:00	40.71
10M	1:53:13	11:19	40.58
Half	2:30:45	11:30	39.98
20M	3:56:04	11:48	40.46
Mara	5:14:18	12:00	40.52

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