Ness

Last on at 9am, 19th May 2024

F55 Warwickshire

Swordfish (57)

FETCH SUPPORTER

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STATUS An ex-teacher who is now enjoying the FIRE approach to life.

FERC

Races
212
Miles
20816
Miles
7
Miles
1309
Miles
2884
WAVA
61.59%
Mile
7:43
5k
24:43
5M
43:03
10k
54:12
10M
1:33:35
Half
1:57:51
20M
3:23:50
Mara
4:46:53

About Me
A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad. In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. My most brilliant run so far was when Mr Ness ran with me before breakfast while we were on holiday in Venice for my 50th birthday. We had St Mark’s Squares to ourselves and it was so peaceful! Any run would be ideal if I had Mr Ness beside me though

Recent Blogs
Parkrun smiles!	18th May
Lost my blogging mojo!	17th May
The Great Bigleggy Sunflower Growoff	14th May
DOMs! :-o	12th May

My parkrun
Bedworth parkrun

Recent Training
19th May	Recovery Run	5.8mi	1:03:42
18th May	Strength	0mi	10:00
18th May	Strength	0mi	1:03:33
18th May	General	3.1mi	30:08
18th May	General	0.3mi	3:37

Planned Races
Two Castles Run	9th Jun
Tamworth Castle Grounds parkrun	3rd Aug

12 Month Benchmarks	Run
Mile	8:50
5k	28:38
5mi	47:17
10k	1:02:02
10mi	1:40:22
Half	2:12:42

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 750

Recent Threads
Mundane thread
Wordle fans
100 miles a month in 2024
Strands (a new NYT game)
Connections (Only Connect fans)
Trader: New Game

Followers (96)

Badges Collected	See available badges
+ 342 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	18					8:01 54.35		7:43 57.22							8:35 54.97	8:22 57.01			9:09 53.91	8:49 56.59	8:42 58.02		7:43 7:43/mi	58.02
2mi	1																		19:03 56.55				19:03 9:32/mi	56.55
4km	3																		22:29 60.52	24:34 56.03			22:29 9:03/mi	60.52
3mi	2			32:16 44.98																			32:16 10:45/mi	44.98
5km	44	28:56 51.59	24:43 60.63	26:28 56.89	25:12 60.06	26:26 57.59		28:32 54.07	28:29 54.59								29:01 57.44	29:52 57.06	28:00 61.56	28:56 59.57	28:43 61.41	29:52 59.74	24:43 7:57/mi	61.56
3.5mi	1										31:50 56.14												31:50 9:06/mi	56.14
5mi	43				43:42 56.46	43:17 57.36	44:52 55.71	43:39 57.68	46:55 53.66		43:03 59.96	43:22 60.09	44:09 59.02				49:55 54.50	53:21 52.18		46:17 61.56	47:42 60.45	48:38 59.29	43:03 8:37/mi	61.56
10km	27		54:20 56.21	54:12 56.35	55:06 56.05	55:58 55.52	56:11 55.68	58:27 53.92	57:27 55.29	57:12 56.00			57:57 56.87			59:55 56.86	1:17:12 44.64						54:12 8:43/mi	56.87
10mi	10					1:36:05 53.14		1:35:15 54.37							1:33:35 58.62		1:44:50 54.19	1:51:58 51.35					1:33:35 9:22/mi	58.62
13.1mi	55					2:03:57 54.08	2:04:48 54.09	2:02:26 55.55	2:06:22 54.26	2:01:28 56.95	2:00:00 58.19	1:57:51 59.86	2:01:53 57.88	2:07:13 56.70	2:08:01 57.01	2:10:46 56.47	2:12:09 55.88		2:09:16 59.24	2:21:48 54.68	2:06:22 61.59	2:18:02 57.62	1:57:51 9:00/mi	61.59
26.2km	2														2:52:06 53.39						2:50:38 58.02		2:50:38 10:29/mi	58.02
20mi	3																	3:56:28 49.43	4:02:25 48.82	3:23:50 58.81			3:23:50 10:12/mi	58.81
26.2mi	2																5:06:56 50.45			4:46:53 56.13			4:46:53 10:57/mi	56.13

Date	Planned Races			Distance
3 Aug	Tamworth Castle Grounds parkrun Confirmed			5km
9 Jun	Two Castles Run Confirmed			10km
2024		Result	WAVA	Distance
18 May	Bedworth parkrun	30:07	59.25	5km
11 May	Market Bosworth Country Park parkrun	31:03	57.47	5km
4 May	Bedworth parkrun	31:00	57.56	5km
28 Apr	Boston Half Marathon UK SB	2:18:02	57.62	13.1mi
13 Apr	Brueton parkrun SB	29:52	59.74	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	52:08	55.97	5mi
6 Apr	Bedworth parkrun	32:24	55.07	5km
30 Mar	Bedworth parkrun	30:50	57.87	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	48:38	59.29	5mi
9 Mar	Bedworth parkrun	30:31	57.79	5km
3 Mar	Centurion Grand Prix Series - Race 5 5m	51:08	56.39	5mi
2 Mar	Bedworth parkrun	31:59	55.14	5km
24 Feb	Conkers parkrun	32:37	54.07	5km
17 Feb	Bedworth parkrun	31:14	56.47	5km
10 Feb	Bedworth parkrun	31:56	55.23	5km
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	47:42	60.45	5mi
8 Oct	MBNA Chester Metric Marathon PB	2:50:38	58.02	26.2km
1 Oct	October Virtual Mile	9:24	53.70	1mi
10 Sep	Kenilworth Half Marathon	2:21:01	55.68	13.1mi
26 Aug	Bedworth parkrun	29:50	59.12	5km
1 Aug	August Virtual Mile	9:15	54.57	1mi
1 Jul	Brueton parkrun SB	28:43	61.41	5km
1 Jul	July Virtual Mile	8:51	57.03	1mi
9 Jun	Big Bear Swan Challenge	14 / 0	0.00	6hr
1 Jun	June Virtual Mile	8:53	56.82	1mi
1 May	May Virtual Mile SB	8:42	58.02	1mi
16 Apr	Boston Half Marathon UK	2:07:29	61.59	13.1mi
1 Apr	April Virtual Mile	8:52	56.93	1mi
1 Mar	March Virtual Mile	9:04	55.03	1mi
26 Feb	Leicestershire Half Marathon SB	2:06:22	61.36	13.1mi
5 Feb	Warwick Half Marathon	2:07:51	60.65	13.1mi
1 Feb	February Virtual Mile	9:19	53.55	1mi
31 Jan	January Virtual Mile	9:56	50.23	1mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	46:17	61.56	5mi
3 Dec	Jingle Mile : It's Happening Again SB	8:49	56.59	1mi
8 Oct	The Doctor K Cup	42:45	40.78	5km
2 Oct	MBNA Chester Marathon PB	4:46:53	56.13	26.2mi
31 Aug	Sheepy Shuffle SB	2:21:48	54.68	13.1mi
31 Mar	Mad March Virtual 4K SB	24:34	56.03	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Mar	Ashby 20 PB	3:23:50	58.81	20mi
23 Jan	She Was Going For A Run - Virtual SB	28:56	59.57	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	9:09	53.91	1mi
31 Oct	Leicester Half Marathon SB	2:09:16	59.24	13.1mi
2 Oct	The Doctor K Cup	29:25	58.59	5km
5 Jun	Fake parkrun SB	28:00	61.56	5km
31 May	May Mayhem Virtual 4K PB	22:29	60.52	4km
11 May	Virtual March mile	9:26	52.29	1mi
22 Apr	Virtual 2 miler PB	19:03	56.55	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:40	53.02	4km
27 Mar	Fake parkrun	30:31	55.85	5km
21 Mar	Virtual Aldi Ashby 20 SB	4:02:25	48.82	20mi
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	29:52	57.06	5km
23 May	Fetch Virtual Weekend 10 Mile	1:55:16	49.88	10mi
23 May	Fake parkrun	31:25	54.25	5km
16 May	Fake parkrun	30:10	56.49	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:51:58	51.35	10mi
9 May	Fake parkrun	30:50	55.27	5km
2 May	Fake parkrun	30:53	55.18	5km
25 Apr	Fake parkrun	30:51	55.24	5km
18 Apr	Fake parkrun	31:57	53.34	5km
11 Apr	Fake parkrun	32:50	51.91	5km
31 Mar	The Fetch Five SB	53:21	52.18	5mi
15 Mar	Ashby 20 SB	3:56:28	49.43	20mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	5:06:56	50.45	26.2mi
1 Sep	Kenilworth Half Marathon	2:28:06	50.46	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:17:12	44.64	10km
7 Jul	Leamington Spa Half Marathon	2:22:59	52.27	13.1mi
19 May	Burton 10 SB	1:44:50	54.19	10mi
3 Mar	Warwick Half Marathon SB	2:12:09	55.88	13.1mi
16 Feb	Bedworth parkrun	30:01	55.52	5km
12 Jan	Kingsbury Water parkrun SB	29:01	57.44	5km
6 Jan	Centurion Grand Prix SB	49:55	54.50	5mi
2018		Result	WAVA	Distance
9 Sep	Lichfield 10k SB	59:55	56.86	10km
26 Aug	BADGERS Atherstone 10k	1:02:25	54.58	10km
7 Jul	Birmingham Black Country Half Marathon	2:27:34	50.04	13.1mi
14 Apr	Big Fetch Mile - Dudley SB	8:22	57.01	1mi
8 Apr	Warwick Half Marathon SB	2:10:46	56.47	13.1mi
11 Feb	Keyworth Turkey Trot	2:16:47	53.35	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon SB	2:52:06	53.39	26.2km
24 Sep	Draycote Water 10	1:39:00	56.05	10mi
3 Sep	Kenilworth Half Marathon	2:08:56	56.60	13.1mi
2 Sep	Big Fetch Mile - Derby SB	8:35	54.97	1mi
1 Jul	Big Fetch Mile - Bedford	8:37	54.76	1mi
7 May	Lichfield Half Marathon	2:14:18	54.34	13.1mi
2 Apr	Solihull Half Marathon SB	2:08:01	57.01	13.1mi
19 Mar	Draycote Water 10 PB	1:33:35	58.62	10mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:07:35	56.53	13.1mi
12 Nov	Autumn Shakespeare Half SB	2:07:13	56.70	13.1mi
4 Sep	Kenilworth Half Marathon	2:11:34	54.82	13.1mi
17 Jul	Rugby Half Marathon	2:16:39	52.78	13.1mi
8 May	Bosworth Half Marathon	2:24:10	50.03	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:03:56	57.54	13.1mi
6 Sep	Kenilworth Half Marathon	2:05:46	56.70	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:13:37	53.37	13.1mi
14 Jun	Two Castles Run SB	57:57	56.87	10km
10 May	Bosworth Half Marathon	2:05:30	56.82	13.1mi
12 Apr	Centurion Grand Prix -15	44:55	58.61	5mi
22 Mar	Warwick Half Marathon SB	2:01:53	57.88	13.1mi
1 Mar	Centurion Grand Prix -15 SB	44:09	59.02	5mi
1 Feb	Centurion Grand Prix -15	44:55	58.02	5mi
4 Jan	Centurion Grand Prix -15	44:22	58.73	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:41	57.97	13.1mi
7 Dec	Centurion Grand Prix -15	44:43	58.28	5mi
15 Nov	Autumn Shakespeare Half PB	1:57:51	59.86	13.1mi
2 Nov	Centurion Grand Prix -15	45:43	57.00	5mi
28 Sep	Robin Hood Half Marathon	2:04:24	56.71	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:12:34	53.21	13.1mi
30 Mar	Centurion Grand Prix -14 SB	43:22	60.09	5mi
23 Mar	Warwick Half Marathon	2:01:32	57.46	13.1mi
2 Mar	Centurion Grand Prix -14	44:04	58.58	5mi
2 Feb	Centurion Grand Prix -14	44:41	57.77	5mi
5 Jan	Centurion Grand Prix -14	45:07	57.21	5mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:02:02	57.22	13.1mi
1 Dec	Centurion Grand Prix -14 PB	43:03	59.96	5mi
16 Nov	Autumn Shakespeare Half SB	2:00:00	58.19	13.1mi
3 Nov	Centurion Grand Prix -14	44:07	58.51	5mi
13 Oct	Leicester Half Marathon	2:01:29	57.48	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:19	50.85	13.1mi
9 Jun	Coventry Fun Run PB	31:50	56.14	3.5mi
17 Mar	Warwick Half Marathon	2:07:57	54.06	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:09:12	53.54	13.1mi
14 Oct	Leicester Half Marathon SB	2:01:28	56.95	13.1mi
16 Sep	National Forest 10K	58:54	54.38	10km
9 Sep	Lichfield 10K SB	57:12	56.00	10km
6 May	Lichfield Half Marathon	2:16:33	50.66	13.1mi
25 Mar	Loughborough Half Marathon	2:12:53	51.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:08:21	53.42	13.1mi
2 Oct	Coventry Half Marathon	2:06:52	54.05	13.1mi
18 Sep	National Forest 10K SB	57:27	55.29	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:06:22	54.26	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:13:12	51.48	13.1mi
12 Jun	Two Castles Run	57:33	55.19	10km
11 Jun	Conkers parkrun SB	28:29	54.59	5km
8 May	Sheffield Half Marathon	2:12:17	51.84	13.1mi
23 Apr	Conkers parkrun	28:37	54.33	5km
3 Apr	Centurion Grand Prix -11	48:35	52.22	5mi
9 Jan	Centurion Grand Prix -11 SB	46:55	53.66	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:15	54.37	10mi
24 Oct	Birmingham Half Marathon SB	2:02:26	55.55	13.1mi
2 Oct	Fetch Midlands Mile PB	7:43	57.22	1mi
18 Sep	Big Fun Run - Coventry SB	28:32	54.07	5km
12 Sep	Para's 10	1:37:00	53.39	10mi
13 Jun	Long Eaton 5 SB	43:39	57.68	5mi
6 Jun	Two Castles Run SB	58:27	53.92	10km
23 May	Coventry Half Marathon	2:03:00	55.29	13.1mi
25 Apr	Sheffield Half Marathon	2:08:23	52.98	13.1mi
11 Apr	Centurion Grand Prix -10	45:17	55.59	5mi
7 Mar	Centurion Grand Prix -10	45:55	54.43	5mi
7 Feb	Centurion Grand Prix -10	47:24	52.73	5mi
3 Jan	Centurion Grand Prix -10	47:42	52.40	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:14:25	50.22	13.1mi
6 Dec	Centurion Grand Prix -10	46:37	53.61	5mi
1 Dec	Festive Fetch Five	30:52	47.84	3mi
1 Nov	Centurion Grand Prix -10	46:42	53.52	5mi
11 Oct	Birmingham Half Marathon SB	2:04:48	54.09	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:36:45	53.13	10mi
23 Aug	Hermitage 10k	58:41	53.31	10km
28 Jun	Prestwold 10km SB	56:11	55.68	10km
14 Jun	Long Eaton 5 SB	44:52	55.71	5mi
7 Jun	Two Castles Run	1:00:21	51.84	10km
10 May	Hinckley/Bosworth Half	2:20:42	47.97	13.1mi
3 May	Centurion GP series Race & Presentation	50:39	49.34	5mi
26 Apr	Sheffield Half Marathon	2:17:19	49.16	13.1mi
5 Apr	Centurion Grand Prix -09	49:44	50.25	5mi
15 Mar	Silverstone Half Marathon	2:20:25	47.74	13.1mi
1 Mar	Centurion Grand Prix -09	51:50	47.90	5mi
1 Feb	Centurion Grand Prix -09	48:49	50.86	5mi
4 Jan	Centurion Grand Prix -09	49:17	50.37	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:05	53.14	10mi
7 Dec	Centurion Grand Prix -09	46:40	53.20	5mi
9 Nov	Rugby 10	1:37:28	52.38	10mi
2 Nov	Centurion Grand Prix -09	47:00	52.82	5mi
26 Oct	Birmingham Half Marathon	2:05:42	53.33	13.1mi
19 Oct	Leicester Half Marathon SB	2:03:57	54.08	13.1mi
7 Sep	Adidas women's 5k challenge SB	26:26	57.59	5km
31 Aug	Hermitage 10k	59:43	52.04	10km
20 Aug	Hinckley LOROS 5K	28:31	53.38	5km
21 Jun	West Midlands Fetch Mile Challenge SB	8:01	54.35	1mi
15 Jun	Long Eaton 5 SB	43:17	57.36	5mi
8 Jun	Two Castles Run	56:42	54.81	10km
6 May	Silverstone 10k EMGP Series	57:47	53.78	10km
5 May	Fetch East Midlands Mile	8:20	52.28	1mi
20 Apr	Derby 10K SB	55:58	55.52	10km
6 Apr	Centurion Grand Prix	46:38	53.24	5mi
2 Mar	Centurion Grand Prix -08	44:57	54.89	5mi
3 Feb	Centurion Grand Prix -08	45:15	54.53	5mi
6 Jan	Centurion Grand Prix -08	47:21	52.11	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:42	56.46	5mi
7 Oct	Centurion Grand Prix -08	44:26	55.53	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	25:12	60.06	5km
9 Sep	Hermitage 10k	1:00:12	51.30	10km
1 Jul	Coleshill Team Triathelon	29:04	52.07	5km
3 Jun	Race for Life - Sheffield	26:33	57.01	5km
6 May	Royal British Legion 10km SB	55:06	56.05	10km
18 Feb	Tamworth Heart 10K	55:09	55.67	10km
2006		Result	WAVA	Distance
15 Oct	University of Birmingham 5K SB	26:28	56.89	5km
3 Sep	Birmingham Hydro Active Women's Challenge	26:58	55.84	5km
16 Jul	Race for Life	26:53	56.01	5km
2 Jul	Bournville Harriers 10K	1:02:13	49.35	10km
11 Jun	Two Castles Run	59:33	51.56	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	32:16	44.98	3mi
21 May	The Asics Cure Leukaemia Run	54:33	56.28	10km
10 May	Kingsbury Classic 10k	56:52	53.99	10km
19 Feb	Tamworth Heart Runners 10K PB	54:12	56.35	10km
2005		Result	WAVA	Distance
23 Oct	Birmingham University 5k PB	24:43	60.63	5km
2 Oct	Cancer Research Blenheim 10k SB	54:20	56.21	10km
4 Sep	Birmingham Hydro Active Women's Challenge	25:40	58.39	5km
17 Jul	Race For Life - Birmingham East	25:24	59.00	5km
22 May	Cure Luekaemia	55:02	55.50	10km
20 Feb	Tamworth Heart Runners 10K	1:02:02	49.00	10km
2004		Result	WAVA	Distance
4 Sep	Birmingham Flora Run SB	28:56	51.59	5km
18 Jul	Race For Life - Birmingham East	29:08	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	138	57	28	53	20	0	0	0	0	0	0	0	297
2024	30	85	131	128	79	0	0	0	0	0	0	0	454
2023	81	57	49	55	71	31	36	61	23	63	28	22	577
2023	135	125	140	130	106	136	145	168	152	120	150	102	1609
2023	10	6	0	0	0	0	0	0	0	0	0	0	17
2022	51	46	70	43	44	33	50	61	51	47	38	46	580
2022	130	160	142	105	130	105	175	143	120	110	150	130	1600
2022	60	59	35	46	60	73	0	0	0	23	36	10	402
2021	17	18	20	44	48	76	48	67	87	47	59	80	611
2021	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2021	114	151	142	133	135	135	140	142	158	134	130	121	1635
2021	0	16	27	52	30	26	55	42	53	55	40	40	437
2020	37	30	12	7	24	8	6	25	1	21	16	52	239
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	88	117	110	136	150	140	130	130	135	137	129	100	1502
2019	0	13	7	65	22	2	16	53	2	2	3	33	217
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	101	100	103	84	112	103	122	75	110	110	119	111	1250
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	2	17	12	8	9	3	4	39	0	32	20	34	180
2018	119	100	100	91	115	118	109	100	40	65	48	82	1088
2018	0	0	0	0	23	0	0	94	0	0	0	0	117
2017	0	0	0	1	0	0	11	0	0	0	4	9	24
2017	100	117	118	115	118	78	78	103	95	87	92	110	1212
2017	0	0	0	0	0	0	0	26	0	0	0	0	26
2016	3	0	5	0	0	0	2	0	1	0	0	3	15
2016	107	106	126	126	111	107	103	93	108	120	107	101	1314
2015	3	0	0	1	21	0	0	1	11	0	0	5	42
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	105	104	114	122	112	116	110	92	101	110	118	103	1307
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	0	0	5	4	0	1	1	0	0	2	0	0	13
2014	80	100	100	80	105	120	110	103	107	105	107	104	1221
2014	0	0	0	0	0	0	45	134	0	0	0	0	178
2013	78	86	58	36	91	90	88	102	106	106	90	90	1021
2013	0	0	0	0	0	0	0	57	0	0	0	0	57
2012	0	0	0	0	0	27	3	3	0	9	3	0	45
2012	68	57	58	84	45	74	90	74	95	71	80	65	860
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	55	0	10	72	73	64	74	72	92	75	92	76	756
2010	86	97	102	107	106	85	96	58	103	85	93	56	1073
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	77	84	72	100	65	96	95	100	119	89	104	92	1092
2009	0	0	0	0	0	0	6	23	0	0	0	0	30
2008	0	0	0	0	0	0	0	0	0	19	7	0	26
2008	57	58	64	45	50	60	70	36	98	103	92	77	810
2007	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	15	45	45	56	47	36	58	70	67	75	64	17	595
2006	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2006	40	35	25	36	54	37	25	37	40	15	17	25	387
2005	0	0	0	0	21	0	0	0	0	0	0	7	28

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 3:31 Cross - Strength 4 sets of 10 press ups. Add a comment 0mi, 1:09:05 Cross - Strength Continuing my work towards deadlifting equivalent of my body weight for reps. This week by another half a kilo. 58kgs. 22nd Apr 2024, 3:57pm Autumnleaves wrote: Well done! 22nd Apr 2024, 3:58pm Ness wrote: Thanks x Add a comment 0.4mi, 5:00 Walk - General Cool down run/walk 1) 0.36mi - 5:00(14:04/mi) 123/134bpm [1731b/mi] 40cal 70/87rpm Add a comment 3mi, 32:46 Run - General Short run in the rain along the Black Track. Lovely.... 1) 1mi - 11:11(11:11/mi) 124/133bpm [1388b/mi] 96cal 2) 1mi - 10:45(10:45/mi) 136/149bpm [1461b/mi] 101cal 3) 1mi - 10:47(10:47/mi) 136/144bpm [1466b/mi] 97cal 4) 0.01mi - 3(7:56/mi) 143/143bpm [1134b/mi] 1cal 22nd Apr 2024, 7:23am Jaks wrote: Nce, well done 👏 22nd Apr 2024, 7:23am Jaks wrote: Nice even 😁 22nd Apr 2024, 7:35am EvilPixie wrote: Well done 22nd Apr 2024, 8:05am Ness wrote: Thanks x 22nd Apr 2024, 8:49am Velociraptor wrote: Well done :) 22nd Apr 2024, 9:03am Ness wrote: Thanks, Vrap. :) 22nd Apr 2024, 9:47am Nana Gill wrote: 👌 22nd Apr 2024, 9:49am Sigh wrote: Well done! 22nd Apr 2024, 9:50am Ness wrote: Thanks 😊 22nd Apr 2024, 9:55am Autumnleaves wrote: Nice :) 22nd Apr 2024, 10:35am Ness wrote: Thanks 😊 22nd Apr 2024, 3:54pm Rosehip wrote: well done :) 22nd Apr 2024, 3:58pm Ness wrote: Thanks x 23rd Apr 2024, 2:59pm Night-owl wrote: Well done 23rd Apr 2024, 3:28pm Ness wrote: Thank you Add a comment	3.1mi, 55:02 Walk - General A bit of shopping and then a walk back home from town. Bit slower on the way back because of having a tummy full of coffee and food!.... 1) 1mi - 17:41(17:41/mi) 67/78bpm [1185b/mi] 88cal 60/75rpm 2) 1mi - 17:28(17:28/mi) 74/88bpm [1292b/mi] 101cal 61/75rpm 3) 1mi - 17:13(17:13/mi) 67/80bpm [1153b/mi] 85cal 62/66rpm 4) 0.14mi - 2:40(18:31/mi) 63/75bpm [1166b/mi] 12cal 58/65rpm Add a comment 2.9mi, 48:51 Walk - General Brisk walk in to town. Wanted breakfast! 1) 1mi - 16:59(16:59/mi) 86/103bpm [1460b/mi] 89cal 61/68rpm 2) 1mi - 16:18(16:18/mi) 91/107bpm [1484b/mi] 83cal 62/70rpm 3) 0.94mi - 15:34(16:34/mi) 90/101bpm [1492b/mi] 71cal 60/67rpm 23rd Apr 2024, 9:02am Sigh wrote: Good morning :-) 23rd Apr 2024, 9:19am Ness wrote: Good morning, Sigh! Add a comment	0.9mi, 14:37 Walk - General Walk to post office to drop off our postal votes.... 1) 0.9mi - 14:37(16:16/mi) 102/125bpm [1658b/mi] 86cal 62/68rpm Add a comment 0mi, 10:00 Cross - Strength Usual pull ups practice. Band assisted. Add a comment 0mi, 3:31 Cross - Strength Usual sets of press ups. Add a comment 0mi, 1:06:31 Cross - Strength Wednesday weight sets. As usual, needs editing. Edit done ✅️ Add a comment 1mi, 11:06 Run - Warm Down Cool down... 1) 1mi - 11:04(11:04/mi) 143/160bpm [1582b/mi] 105cal 2) 0mi - 2(8:38/mi) 155/155bpm [1339b/mi] Add a comment 4mi, 41:06 Run - Tempo A mile warm up and then a short tempo session. Felt strong.... 1) 1mi - 10:52(10:52/mi) 137/153bpm [1490b/mi] 101cal 2) 1mi - 9:50(9:50/mi) 148/154bpm [1456b/mi] 97cal 3) 1mi - 9:52(9:52/mi) 149/158bpm [1470b/mi] 95cal 4) 1mi - 10:28(10:28/mi) 148/157bpm [1549b/mi] 98cal 5) 0mi - 3(10:27/mi) 146/146bpm [1526b/mi] 24th Apr 2024, 7:30am EvilPixie wrote: Well controlled 24th Apr 2024, 7:30am Alice the Camel wrote: Very good! 24th Apr 2024, 7:32am Rosehip wrote: well done :) 24th Apr 2024, 7:32am Ness wrote: Thanks, both x 24th Apr 2024, 7:33am Ness wrote: And thanks Rosehip too x 24th Apr 2024, 7:37am Mrs Jigs (Luverlylegs) wrote: Good work 👏🏻 x 24th Apr 2024, 7:39am Jaks wrote: Very nice, well done 👏 24th Apr 2024, 7:46am Velociraptor wrote: Well done 😀 24th Apr 2024, 7:52am IdristheDragon wrote: Nice running 😊 24th Apr 2024, 8:47am Ness wrote: Thanks 😊 24th Apr 2024, 9:17am Sigh wrote: Well done! 24th Apr 2024, 9:19am Ness wrote: Thanks x 24th Apr 2024, 11:30am Autumnleaves wrote: Feeling strong is good :) 24th Apr 2024, 12:11pm Ness wrote: Yes. Hopefully it'll be the same on Sunday! 🤞 Add a comment	0.2mi, 3:25 Walk - General Cool down walk after my run.. 1) 0.2mi - 3:25(17:01/mi) 108/123bpm [1837b/mi] 22cal 57/75rpm Add a comment 5mi, 57:24 Run - General Recovery run. Think the lilac NB are at the stage where they're only good for short runs. Definitely feel the difference in the cushioning.... 1) 1mi - 11:51(11:51/mi) 130/146bpm [1541b/mi] 107cal 2) 1mi - 11:21(11:21/mi) 134/149bpm [1522b/mi] 100cal 3) 1mi - 11:12(11:12/mi) 134/143bpm [1501b/mi] 103cal 4) 1mi - 11:06(11:06/mi) 134/146bpm [1488b/mi] 89cal 5) 1mi - 11:53(11:52/mi) 135/145bpm [1603b/mi] 103cal 25th Apr 2024, 7:40am Jaks wrote: Nice, well done 👏 25th Apr 2024, 7:42am Ness wrote: Thanks 😊 25th Apr 2024, 7:52am EvilPixie wrote: Well done now rest! 25th Apr 2024, 8:11am Autumnleaves wrote: Some of that's a bit quick for recovery ;) As EP says, rest up now!! 25th Apr 2024, 8:14am Ness wrote: Thanks, and will do x 25th Apr 2024, 8:23am Mrs Jigs (Luverlylegs) wrote: Ditch the shoes if they are too worn. Nice recovery miles x 25th Apr 2024, 8:32am Ness wrote: Thanks, Mrs Jigs x I had been thinking of getting rid of them but kept using them cos they looked ok. Its the feel that counts, isn't it? ( have done about 600 miles in them). 25th Apr 2024, 8:39am Velociraptor wrote: Well done :) Sounds like a new shoes opportunity. 25th Apr 2024, 8:39am Rosehip wrote: well done :) 25th Apr 2024, 8:48am Ness wrote: Thanks, both. x [Must admit have been looking at the NB versions of speedy shoes and then thinking that I'm fad too slow so it'd be a waste!] 25th Apr 2024, 8:48am Ness wrote: far not fad! 🙄 25th Apr 2024, 9:00am Sigh wrote: Well done; definitely time to bin the shoes. 25th Apr 2024, 9:14am Nana Gill wrote: Well done. I have light blue new balance. They got dirty very quickly! 🙄 25th Apr 2024, 9:21am Ness wrote: I'm naughty. I stick em in the washing machine! 25th Apr 2024, 9:59am Nana Gill wrote: 😂🙄 25th Apr 2024, 9:59am Nana Gill wrote: 😂🙄 25th Apr 2024, 12:45pm Lefromage wrote: Excellent 👣👣 25th Apr 2024, 12:48pm Ness wrote: Thank you 😊 Add a comment	0mi, 3:28 Cross - Strength 4 sets of 10. Add a comment 0mi, 1:10:15 Cross - Strength Weight training. Usual Friday workout. 26th Apr 2024, 3:53pm Autumnleaves wrote: Well done Ness 26th Apr 2024, 4:17pm Ness wrote: Thank you, AL 😊 Add a comment 2.5mi, 47:17 Walk - General Gentle, slow walk in the woods. Mainly to squish a bug but there were bonus deer spots and I had a play with the Merlin app and recorded lots of beautiful birdsong.... 1) 1mi - 19:00(19:00/mi) 91/108bpm [1729b/mi] 96cal 59/75rpm 2) 1mi - 19:14(19:14/mi) 98/123bpm [1884b/mi] 94cal 58/63rpm 3) 0.5mi - 9:03(18:09/mi) 80/96bpm [1452b/mi] 36cal 60/66rpm 26th Apr 2024, 8:10am Jaks wrote: Nice, well done 👏 26th Apr 2024, 8:17am Autumnleaves wrote: Sounds lovely 26th Apr 2024, 8:56am Ness wrote: It was lovely! Thanks x 26th Apr 2024, 9:36am Sigh wrote: Nice! Add a comment	0.3mi, 7:11 Walk - General Stop at services for sandwiches and cake. Add a comment 0.3mi, 7:26 Walk - General Into supermarket to get porridge pots, bananas and flapjacks for race day because Mr Ness forgot to buy them when he did usual supermarket shop. Add a comment	0.7mi, 13:07 Walk - General Walk to find Mr Ness after the race cos he'd forgotten where it finished.... 1) 0.72mi - 13:07(18:17/mi) 99/117bpm [1809b/mi] 62cal 61/79rpm Add a comment 13.2mi, 2:18:08 Run - Race Boston (UK) Half Marathon. Will blog later.... 1) 1mi - 10:15(10:15/mi) 120/136bpm [1231b/mi] 99cal 2) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 99cal 3) 1mi - 10:01(10:01/mi) 134/141bpm [1342b/mi] 100cal 4) 1mi - 10:10(10:10/mi) 131/137bpm [1333b/mi] 100cal 5) 1mi - 10:26(10:26/mi) 131/139bpm [1367b/mi] 99cal 6) 1mi - 10:13(10:13/mi) 133/139bpm [1358b/mi] 99cal 7) 1mi - 10:27(10:27/mi) 134/143bpm [1401b/mi] 101cal 8) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 103cal 9) 1mi - 10:55(10:55/mi) 134/144bpm [1463b/mi] 102cal 10) 1mi - 10:50(10:50/mi) 139/145bpm [1506b/mi] 100cal 11) 1mi - 10:54(10:54/mi) 143/149bpm [1559b/mi] 101cal 12) 1mi - 10:47(10:47/mi) 144/150bpm [1552b/mi] 97cal 13) 1mi - 10:35(10:35/mi) 148/153bpm [1566b/mi] 98cal 14) 0.17mi - 1:48(10:23/mi) 149/155bpm [1548b/mi] 17cal 28th Apr 2024, 1:41pm laterunner wrote: Well done. 28th Apr 2024, 1:41pm Velociraptor wrote: Well done! It looks as if the weather sucked your soul out. 28th Apr 2024, 1:46pm Rosehip wrote: well done! glad you didn't drown ;) 28th Apr 2024, 1:52pm Ness wrote: Thanks 😊 It certainly did, Vrap. I must be becoming a fair weather runner in my old age! 😜 Lol no, RH. Not quite! 😂 28th Apr 2024, 2:48pm Jaks wrote: Saw what the weather was like. Well done for running in it. Will read your blog later. 28th Apr 2024, 3:50pm Fenland Flier wrote: Well done Ness, there's absolutely no cover anywhere on those routes. 28th Apr 2024, 5:07pm Mozzer wrote: Great effort in bad conditions. Well done! 28th Apr 2024, 7:09pm Sigh wrote: Well done, Ness! 28th Apr 2024, 8:31pm Autumnleaves wrote: You certainly toughed that one out - well done xx 28th Apr 2024, 8:43pm Ness wrote: Thanks 😊 x Add a comment 0.3mi, 5:56 Walk - General Walk from car park to race start. Mr Ness decided it was too wet to walk all the way from the hotel! 😜😂 1) 0.28mi - 5:28(19:17/mi) 70/80bpm [1349b/mi] 25cal 59/65rpm 2) 0.02mi - 26(26:39/mi) 75/80bpm [1999b/mi] 2cal 34/59rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 3:37 Cross - Strength 4 sets press ups. 10 reps per set. Add a comment 0mi, 50:34 Cross - Strength Deload week. Also adapted schedule because of using a hotel gym. 29th Apr 2024, 9:49pm Autumnleaves wrote: Well done - your legs must be tired xx 29th Apr 2024, 9:54pm Ness wrote: Thanks, AL. They did feel it a bit this afternoon. Hopefully will be better tomorrow 🤞 Add a comment 2.6mi, 45:28 Walk - General Walk in to town to get breakfast at 'Spoons. Unfortunately they hadn't got any eggs so we walked back to the hotel and got breakfast at the Brewer's Fayre next door... 1) 1mi - 17:04(17:04/mi) 70/85bpm [1195b/mi] 86cal 62/73rpm 2) 1mi - 17:23(17:23/mi) 70/83bpm [1217b/mi] 82cal 62/70rpm 3) 0.64mi - 11:01(17:20/mi) 68/75bpm [1178b/mi] 53cal 64/67rpm 29th Apr 2024, 9:45am Velociraptor wrote: How are your legs? 29th Apr 2024, 9:49am Ness wrote: They're ok at the moment, thanks. My main problem yesterday was very uncomfortable stomach cramps after the race. Not sure if it was because of being so cold. That's gone now though. Hopefully will be up for a gentle recovery run tomorrow. 🤞 29th Apr 2024, 10:03am Jaks wrote: No eggs 😮. Hope your breakfast at BF was as good. Nice leg stretch, well done 👏 29th Apr 2024, 10:05am Ness wrote: It was a good breakfast, thanks. 😃 29th Apr 2024, 10:08am Jaks wrote: 😁 Add a comment	0.6mi, 16:36 Walk - General Short evening stroll with Mr Ness. Mainly to show him the Merlin app on my phone.... 1) 0.6mi - 16:36(27:53/mi) 80/94bpm [2231b/mi] 54cal 44/75rpm Add a comment 3.5mi, 1:10:41 Walk - Nordic Walking Walk from NT cafe in Clumber Park back to hotel. Really lovely walk...... 1) 1mi - 19:41(19:41/mi) 93/108bpm [1830b/mi] 93cal 54/61rpm 2) 1mi - 20:35(20:35/mi) 98/109bpm [2017b/mi] 94cal 54/75rpm 3) 1mi - 20:17(20:17/mi) 99/113bpm [2007b/mi] 86cal 55/62rpm 4) 0.5mi - 10:09(20:19/mi) 92/107bpm [1869b/mi] 40cal 57/63rpm 30th Apr 2024, 4:18pm Velociraptor wrote: Well done :) 30th Apr 2024, 4:58pm Ness wrote: Thanks x Add a comment 7.1mi, 2:21:30 Walk - Nordic Walking First go at Nordic walking. Plan to use the poles a lot more when on our holidays in October and in January next year. Enjoyed that a lot. From hotel to Clumber Park, round the lake and then pause for lunch. Photos will have to be added at a later date. On Mr Ness' phone..... 1) 1mi - 20:24(20:24/mi) 94/107bpm [1918b/mi] 89cal 53/62rpm 2) 1mi - 20:06(20:06/mi) 98/109bpm [1970b/mi] 82cal 55/62rpm 3) 1mi - 19:25(19:25/mi) 98/117bpm [1903b/mi] 83cal 57/62rpm 4) 1mi - 20:17(20:17/mi) 95/112bpm [1927b/mi] 88cal 55/62rpm 5) 1mi - 20:17(20:17/mi) 97/121bpm [1968b/mi] 86cal 55/61rpm 6) 1mi - 19:11(19:11/mi) 95/112bpm [1823b/mi] 84cal 57/65rpm 7) 1mi - 19:28(19:28/mi) 90/103bpm [1752b/mi] 80cal 57/62rpm 8) 0.11mi - 2:20(22:01/mi) 93/98bpm [2047b/mi] 9cal 51/60rpm 30th Apr 2024, 3:12pm Autumnleaves wrote: Different :) 30th Apr 2024, 3:15pm Ness wrote: I wanted to try something that didn't put as much pressure on my legs after the weekend race. Mr Ness tried it too and said he enjoyed it. Think we'll have upper body DOMs tomorrow! 😉😂 30th Apr 2024, 3:45pm Sigh wrote: Excellent! If you're around at the end of October, you could look at Worksop half, that goes through Clumber Park. 30th Apr 2024, 3:49pm Ness wrote: Will take a look at that. Thanks, Sigh. I'd imagine the route for that would be lovely! 30th Apr 2024, 3:50pm Jaks wrote: Well done 👏 30th Apr 2024, 3:51pm Ness wrote: Thank you x 30th Apr 2024, 4:18pm Velociraptor wrote: Impressive outing :) 30th Apr 2024, 4:58pm Ness wrote: Thanks x Add a comment 3.9mi, 40:54 Run - General Exploration of Thoresby Park. Had forgotten about how many locked gates and no entry signs there are. At least it's all tarmac path and I could do laps if I want to do more miles. 1) 1mi - 11:00(11:00/mi) 140/152bpm [1540b/mi] 99cal 2) 1mi - 10:32(10:32/mi) 152/160bpm [1602b/mi] 105cal 3) 1mi - 10:21(10:21/mi) 149/156bpm [1541b/mi] 99cal 4) 0.85mi - 9:01(10:34/mi) 151/160bpm [1596b/mi] 90cal 30th Apr 2024, 7:33am Autumnleaves wrote: Good morning x 30th Apr 2024, 7:35am EvilPixie wrote: Nice one 30th Apr 2024, 7:59am Fenland Flier wrote: Your legs still work then. 30th Apr 2024, 8:22am Alice the Camel wrote: Hope you didn’t get rained on today. 30th Apr 2024, 8:29am Velociraptor wrote: Well done :) 30th Apr 2024, 8:59am Ness wrote: Thanks 😊 x Sunny here this morning, AtC x Still working, yes, FF! 😉😂 30th Apr 2024, 9:17am Sigh wrote: Well done! 30th Apr 2024, 2:50pm Ness wrote: Thanks 😊 30th Apr 2024, 9:08pm Rosehip wrote: well done :) 30th Apr 2024, 9:37pm Ness wrote: Thanks x Add a comment	0mi, 3:42 Cross - Strength 4 sets of press ups. Add a comment 0mi, 1:04:10 Cross - Strength Had to adapt because other gym users were using equipment I wanted to use. Add a comment 0.8mi, 16:17 Walk - General Short walk to see if the walled garden was open. Sadly not. Add a comment 4.3mi, 46:39 Run - General Short run in Thoresby Park. More locked gates! 1) 1mi - 11:33(11:33/mi) 130/144bpm [1501b/mi] 99cal 2) 1mi - 10:43(10:43/mi) 136/148bpm [1458b/mi] 98cal 3) 1mi - 10:55(10:55/mi) 137/147bpm [1496b/mi] 96cal 4) 1mi - 10:36(10:36/mi) 136/144bpm [1443b/mi] 93cal 5) 0.26mi - 2:51(11:04/mi) 146/151bpm [1615b/mi] 27cal 1st May 2024, 8:46am Autumnleaves wrote: Nice 1st May 2024, 8:47am geordiegirl wrote: lovely start to the day 1st May 2024, 8:55am Rosehip wrote: well done :) 1st May 2024, 8:56am Ness wrote: Thanks 😊 1st May 2024, 9:02am Lefromage wrote: Great early start 👣👣 1st May 2024, 9:04am Sigh wrote: Take a pair of bolt cutters next time ;-) 1st May 2024, 9:10am Ness wrote: Lol! Tempting. If it doesn't rain to much overnight, I'll follow the trail towards Clumber park tomorrow morning instead. 1st May 2024, 2:54pm Nana Gill wrote: 👌 Add a comment	4mi, 1:26:46 Walk - General Two laps of Rufford Country Park because it was so lovely and peaceful. Pause at the end of the first lap for coffee..... 1) 1mi - 22:30(22:30/mi) 64/87bpm [1440b/mi] 83cal 52/66rpm 2) 1mi - 22:25(22:25/mi) 65/89bpm [1457b/mi] 75cal 51/62rpm 3) 1mi - 22:17(22:17/mi) 64/78bpm [1426b/mi] 83cal 53/64rpm 4) 1mi - 19:34(19:38/mi) 76/95bpm [1492b/mi] 87cal 57/63rpm 2nd May 2024, 2:18pm Autumnleaves wrote: Lovely :) Add a comment 5.6mi, 1:00:29 Run - Trail Run Gentle paced trot along the path to Clumber Park. Had to pause in the second mile and wait for a herd of deer to cross the path. It was awesome! 1) 1mi - 11:39(11:39/mi) 135/149bpm [1574b/mi] 106cal 2) 1mi - 11:05(11:05/mi) 138/146bpm [1529b/mi] 94cal 3) 1mi - 10:27(10:27/mi) 138/146bpm [1443b/mi] 84cal 4) 1mi - 10:42(10:42/mi) 146/154bpm [1563b/mi] 102cal 5) 1mi - 10:34(10:34/mi) 140/148bpm [1479b/mi] 96cal 6) 0.56mi - 6:01(10:44/mi) 141/149bpm [1514b/mi] 54cal 2nd May 2024, 7:20am Jaks wrote: Sounds lovely, well done 👏 2nd May 2024, 7:23am Ness wrote: It was! Thanks x 2nd May 2024, 7:24am Autumnleaves wrote: Nice :) 2nd May 2024, 7:25am Mrs Jigs (Luverlylegs) wrote: What a lovely start to your day 😊 2nd May 2024, 7:30am EvilPixie wrote: Fabulous 2nd May 2024, 7:32am Mozzer wrote: Wonderful, a perfect start to the day! 2nd May 2024, 7:35am Alice the Camel wrote: Wow, what a treat! X 2nd May 2024, 8:04am Fenland Flier wrote: Sounds like a great way to start the day. 2nd May 2024, 8:15am Velociraptor wrote: Well done :) 2nd May 2024, 8:43am Rosehip wrote: well done :) 2nd May 2024, 8:49am Sigh wrote: Smashing! 2nd May 2024, 9:14am Ness wrote: Thanks 😊 2nd May 2024, 10:22am Lefromage wrote: Fantastic 🦌🦌🦌🦌🦌 2nd May 2024, 1:41pm Ness wrote: :) Add a comment	0mi, 3:22 Cross - Strength Usual press ups. Add a comment 0mi, 1:06:22 Cross - Strength Back to normal sessions. Edit required as usual. Edit done ✅️ 3rd May 2024, 5:20pm Autumnleaves wrote: Well done 3rd May 2024, 5:20pm Ness wrote: Thank you x Add a comment 2.1mi, 39:20 Walk - General A final short walk in Thoresby Park prior to breakfast and packing up to go home. The end of a lovely break..... 1) 1mi - 19:50(19:50/mi) 86/100bpm [1705b/mi] 87cal 57/68rpm 2) 1mi - 17:46(17:46/mi) 83/99bpm [1474b/mi] 90cal 60/66rpm 3) 0.1mi - 1:45(17:27/mi) 86/93bpm [1501b/mi] 10cal 60/65rpm 3rd May 2024, 7:17am Jaks wrote: Glad you enjoyed your break. Safe travels x 3rd May 2024, 7:52am Ness wrote: Thanks, Jaks x 3rd May 2024, 7:59am Nana Gill wrote: Lovely. 👍 Add a comment	0mi, 10:00 Cross - Strength Pull-ups band assisted. Add a comment 0mi, 1:00:58 Cross - Strength Iron Series CG -30 mins arms and abs -30 mins shoulders and triceps Add a comment 3.1mi, 31:04 Run - parkrun Parkrun. Took it steady after last weekend's race .... 1) 1mi - 9:57(9:57/mi) 134/149bpm [1333b/mi] 97cal 2) 1mi - 10:01(10:01/mi) 150/159bpm [1502b/mi] 101cal 3) 1mi - 10:08(10:08/mi) 160/176bpm [1622b/mi] 102cal 4) 0.1mi - 58(9:42/mi) 159/162bpm [1543b/mi] 10cal 4th May 2024, 12:38pm Sigh wrote: Well done! 4th May 2024, 12:43pm Ness wrote: Thanks x 4th May 2024, 1:54pm Velociraptor wrote: Well done :) 4th May 2024, 1:59pm Ness wrote: Thank you x 4th May 2024, 5:45pm Autumnleaves wrote: Nicely done :) 4th May 2024, 5:46pm Ness wrote: Thanks x 4th May 2024, 7:12pm Jaks wrote: Well done 👏 4th May 2024, 7:26pm Ness wrote: Thanks x 7th May 2024, 1:40am Fenland Flier wrote: Not a bad time for taking it steady. 7th May 2024, 6:52am Ness wrote: Thanks x Add a comment 1.3mi, 14:10 Run - General Warm up before parkrun.... 1) 1mi - 10:57(10:57/mi) 124/138bpm [1358b/mi] 94cal 2) 0.3mi - 3:13(10:45/mi) 138/144bpm [1482b/mi] 33cal Add a comment	0.2mi, 4:00 Walk - General Cool down after my run... 1) 0.24mi - 4:00(16:54/mi) 119/129bpm [2011b/mi] 28cal 56/69rpm Add a comment 5.8mi, 1:02:21 Run - General Attempt to squish a few of the Fetchpoint bugs that have accumulated while I was on holiday..... 1) 1mi - 10:53(10:53/mi) 130/151bpm [1416b/mi] 95cal 2) 1mi - 10:41(10:41/mi) 136/146bpm [1452b/mi] 102cal 3) 1mi - 10:34(10:34/mi) 140/153bpm [1478b/mi] 98cal 4) 1mi - 10:34(10:34/mi) 142/153bpm [1500b/mi] 98cal 5) 1mi - 10:43(10:43/mi) 142/150bpm [1521b/mi] 96cal 6) 0.8mi - 8:57(11:13/mi) 145/152bpm [1625b/mi] 79cal 5th May 2024, 7:48am EvilPixie wrote: Smooth pacing 5th May 2024, 7:51am Ness wrote: Thanks, Pix x 5th May 2024, 8:21am Jaks wrote: Well done on the run and the bug squishing 👏 5th May 2024, 8:21am Sigh wrote: Well done! 5th May 2024, 8:23am Velociraptor wrote: Well done :) 5th May 2024, 8:29am Ness wrote: Thank you 😊 5th May 2024, 8:34am Autumnleaves wrote: Nice easy running :) 5th May 2024, 8:46am Lip Gloss wrote: Nice run x 5th May 2024, 9:07am Nana Gill wrote: Nice run. Hope you got lots of points. I’m only just off to get some… 5th May 2024, 9:34am Rosehip wrote: well done :) 5th May 2024, 9:39am Ness wrote: Thanks. I squished 3 bugs. Still quite a few to get. Hope you have a successful run, Nana Gill. 5th May 2024, 10:03am usc215 wrote: So early in the morning I only dream of running ;) 5th May 2024, 10:06am Ness wrote: I'm a morning person so it's the best time of day for me. 😊 5th May 2024, 10:36am Lefromage wrote: Good going. 👣👣 5th May 2024, 10:41am Ness wrote: Thanks x Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 3:31 Cross - Strength Usual sets of press ups. Add a comment 0mi, 1:12:27 Cross - Strength Kept my deadlifts weight at 58kgs this week because I had to miss it completely last week. Hotel didn't have a bar long enough or heavy enough that was equivalent to the b*stard bar I use at home. 6th May 2024, 4:10pm geordiegirl wrote: Well done 6th May 2024, 4:14pm Ness wrote: Thanks x 6th May 2024, 4:16pm Autumnleaves wrote: Like the nickname! X 6th May 2024, 4:18pm Ness wrote: Lol! That is it's name! Honestly! 😉😂 Add a comment 5.5mi, 1:03:40 Run - Intervals Project Joker intervals. 1 mile warm up. 10 x 400 metres with 2 minutes walk recovery. 1 mile cool down. Not quite at target pace. Hopefully will be better next week.... 1) 0.99mi - 11:04(11:10/mi) 132/150bpm [1473b/mi] 103cal 2) 0.25mi - 2:26(9:43/mi) 140/148bpm [1361b/mi] 25cal 3) 0.12mi - 2:00(16:16/mi) 124/149bpm [2017b/mi] 11cal 4) 0.25mi - 2:22(9:30/mi) 133/144bpm [1263b/mi] 25cal 5) 0.11mi - 2:00(17:52/mi) 124/144bpm [2216b/mi] 11cal 6) 0.25mi - 2:22(9:29/mi) 134/151bpm [1271b/mi] 25cal 7) 0.11mi - 2:00(18:38/mi) 123/150bpm [2292b/mi] 11cal 8) 0.25mi - 2:18(9:11/mi) 128/141bpm [1175b/mi] 19cal 9) 0.12mi - 2:00(17:06/mi) 117/141bpm [2001b/mi] 10cal 10) 0.25mi - 2:26(9:45/mi) 131/140bpm [1277b/mi] 24cal 11) 0.12mi - 2:00(16:59/mi) 118/138bpm [2004b/mi] 11cal 12) 0.25mi - 2:18(9:13/mi) 133/146bpm [1226b/mi] 24cal 13) 0.11mi - 2:00(17:52/mi) 123/145bpm [2198b/mi] 11cal 14) 0.25mi - 2:22(9:29/mi) 136/149bpm [1290b/mi] 25cal 15) 0.11mi - 2:00(17:44/mi) 125/148bpm [2217b/mi] 11cal 16) 0.25mi - 2:26(9:44/mi) 137/147bpm [1332b/mi] 25cal 17) 0.12mi - 2:00(16:40/mi) 123/146bpm [2051b/mi] 11cal 18) 0.25mi - 2:24(9:36/mi) 131/147bpm [1259b/mi] 24cal 19) 0.11mi - 2:00(17:34/mi) 124/143bpm [2178b/mi] 11cal 20) 0.25mi - 2:26(9:42/mi) 134/145bpm [1300b/mi] 25cal 21) 1mi - 10:43(10:43/mi) 148/158bpm [1587b/mi] 106cal 6th May 2024, 7:45am EvilPixie wrote: Very nice 👍 6th May 2024, 7:48am Ness wrote: Thanks x 6th May 2024, 7:53am Mrs Jigs (Luverlylegs) wrote: Looking good Ness x 6th May 2024, 7:53am Ness wrote: Thanks, Mrs Jigs x 6th May 2024, 7:54am Jaks wrote: Looks good, well done 👏 6th May 2024, 7:55am Velociraptor wrote: Those look like good efforts. 6th May 2024, 7:58am Ness wrote: Thanks, both 😊 6th May 2024, 8:47am Sigh wrote: Brilliant start, well done! 6th May 2024, 8:53am Ness wrote: Thank you 😊 6th May 2024, 11:45am Autumnleaves wrote: Good start x 6th May 2024, 11:45am Ness wrote: Thanks x 7th May 2024, 1:52am Fenland Flier wrote: Not a bad start to PJ, well done. 7th May 2024, 6:51am Ness wrote: Thanks x Add a comment	0.4mi, 7:56 Walk - General A short walk in town to get breakfast. Add a comment 2.7mi, 47:02 Walk - Nordic Walking Another practice at walking with the poles. Felt more comfortable this time.... 1) 1mi - 17:30(17:30/mi) 106/123bpm [1855b/mi] 102cal 61/64rpm 2) 1mi - 17:45(17:45/mi) 108/122bpm [1917b/mi] 96cal 62/66rpm 3) 0.7mi - 11:47(16:45/mi) 98/110bpm [1641b/mi] 48cal 62/68rpm 7th May 2024, 10:03am Sigh wrote: Well done :-) 7th May 2024, 10:15am Ness wrote: Thanks 😊 Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 3:35 Cross - Strength 4 sets of press ups. Add a comment 0mi, 1:07:05 Cross - Strength Usual Wednesday workout. Sets need editing. Edit done ✅️ Add a comment 9mi, 1:39:24 Run - General Headspace run. Was ok considering. Had to pop in to Asda at mile 3 to use their loos. Otherwise not to bad. Bit quicker than the target long slow run pace but.... 🤷 1) 1mi - 11:22(11:22/mi) 131/147bpm [1490b/mi] 101cal 2) 1mi - 10:58(10:58/mi) 132/143bpm [1448b/mi] 93cal 3) 1mi - 10:47(10:47/mi) 132/142bpm [1424b/mi] 90cal 4) 1mi - 10:33(10:33/mi) 134/145bpm [1413b/mi] 94cal 5) 1mi - 11:03(11:03/mi) 143/155bpm [1581b/mi] 101cal 6) 1mi - 11:13(11:13/mi) 140/148bpm [1571b/mi] 100cal 7) 1mi - 11:11(11:11/mi) 143/149bpm [1599b/mi] 98cal 8) 1mi - 10:51(10:51/mi) 138/147bpm [1498b/mi] 90cal 9) 1mi - 11:22(11:22/mi) 145/155bpm [1649b/mi] 100cal 10) 0mi - 2(9:22/mi) 145/145bpm [1359b/mi] 8th May 2024, 7:48am Autumnleaves wrote: Looks good Ness :) 8th May 2024, 7:48am Mrs Jigs (Luverlylegs) wrote: Solid miles Ness! 👏🏻 8th May 2024, 7:50am Ness wrote: Thanks both x 8th May 2024, 7:53am Jaks wrote: Well done, nice long run 👏 8th May 2024, 8:00am Velociraptor wrote: Well done :) 8th May 2024, 8:12am EvilPixie wrote: well done - hope you are OK and the run worked it's magic 8th May 2024, 8:38am Ness wrote: Thanks x 8th May 2024, 8:40am Nana Gill wrote: Looking good. Pretty consistent even with a stop. Nice work 👌 8th May 2024, 8:43am Ness wrote: Thanks x 8th May 2024, 8:55am Alice the Camel wrote: Nicely done. Hope it helped xx 8th May 2024, 8:56am Ness wrote: Thanks x yes it did help a bit 8th May 2024, 9:27am Sigh wrote: Well done x 8th May 2024, 10:09am wolves1877 wrote: Awesome work 8th May 2024, 12:30pm Ness wrote: Thanks 😊 8th May 2024, 1:12pm Lefromage wrote: Great stuff 👣👣 8th May 2024, 1:21pm Ness wrote: Thanks 😊 8th May 2024, 7:40pm Rosehip wrote: well done :) 8th May 2024, 7:41pm Ness wrote: Thank you x Add a comment	1.2mi, 21:30 Walk - General First part of the shopping trip in Brum. Forgot to restart my Garmin after we stopped for coffee... 1) 1mi - 18:38(18:38/mi) 87/125bpm [1621b/mi] 86cal 57/121rpm 2) 0.15mi - 2:52(19:36/mi) 89/108bpm [1744b/mi] 14cal 49/77rpm Add a comment 0.3mi, 4:16 Walk - General Cool down after my run.... 1) 0.25mi - 4:16(17:08/mi) 120/133bpm [2055b/mi] 30cal 61/74rpm Add a comment 5.5mi, 1:00:49 Run - Recovery Run Short recovery run and bug hunt.... 1) 1mi - 11:28(11:28/mi) 132/147bpm [1514b/mi] 102cal 2) 1mi - 11:04(11:04/mi) 143/153bpm [1584b/mi] 95cal 3) 1mi - 11:01(11:01/mi) 144/152bpm [1587b/mi] 96cal 4) 1mi - 11:03(11:03/mi) 140/148bpm [1548b/mi] 95cal 5) 1mi - 11:08(11:08/mi) 142/149bpm [1581b/mi] 104cal 6) 0.45mi - 5:03(11:14/mi) 143/147bpm [1607b/mi] 44cal 9th May 2024, 7:01am Jaks wrote: Well done 👏 9th May 2024, 7:27am Velociraptor wrote: Well done :) 9th May 2024, 8:26am Autumnleaves wrote: Nice work 9th May 2024, 8:33am Ness wrote: Thanks 😊 9th May 2024, 9:31am Sigh wrote: Well done! 9th May 2024, 9:34am Ness wrote: Thanks x Add a comment	0mi, 3:56 Cross - Strength 4 sets of press ups. Add a comment 0mi, 1:10:05 Cross - Strength Usual Friday sets. Edit required. Edit done ✅️ Add a comment 2.1mi, 39:31 Walk - General My gentle stroll in the woods. See blog. 1) 1mi - 19:13(19:13/mi) 97/119bpm [1864b/mi] 104cal 60/65rpm 2) 1mi - 18:28(18:28/mi) 86/111bpm [1588b/mi] 74cal 60/67rpm 3) 0.1mi - 1:50(17:53/mi) 80/87bpm [1431b/mi] 7cal 61/65rpm 10th May 2024, 9:15am Sigh wrote: Lovely! 10th May 2024, 10:04am Jaks wrote: Lovely ☺️ 10th May 2024, 10:32am Ness wrote: :) Add a comment	0mi, 32:02 Cross - Strength 30 MINS FULL BODY PUMP WORKOUT WITH BARBELL light barbell and missed out Russian twists at the end (need to practice technique) Add a comment 0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 36:02 Cross - Strength That was good. Challenging but I enjoyed it..... Iron Series 30 minute leg workout. Day 1.... SUITCASE SQUAT - pair of 8kgs SUITCASE SQUAT - pair of 8kgs STATIC LUNGE - pair of 5kgs [limited range with lunges because of my lack of hip flexibility. My knee doesn't touch the floor. Only goes to about 3 inches above the floor] SWITCH SIDE! - pair of 5kgs SWITCH SIDE! - pair of 5kgs RDL - pair of 8kgs RDL - pair of 8kgs RDL - pair of 8kgs REAR STEP LUNGE - used 8kg (see above comment about my range of motion in lunges) SWITCH SIDE! left 8kg SWITCH SIDE! right 8kg SWITCH SIDE! left 8kg PAUSE AT BOTTOM GOBLET SQUAT - just two sets so used one 10kg DB PAUSE AT BOTTOM GOBLET SQUAT LATERAL LUNGE right - one DB again - I used 5kg SWITCH SIDE - 5kg (cos it was a new movement for me) SWITCH SIDE! 8kgs SWITCH SIDE! 8kgs FINISHER: goblet squat - 8kg 30 secs 1/2 range GOBLET SQUAT 30 secs FULL RANGE! GOBLET SQUAT 30 secs 1/2 range GOBLET SQUAT 60 seconds BODYWEIGHT FULL RANGE! Did whole thing but not the full range of motion for lunges. Lack of flexibility in hips. Otherwise not too bad. 11th May 2024, 4:31pm EvilPixie wrote: Nice 11th May 2024, 4:38pm Ness wrote: Thanks, Pix 😊 Add a comment 0.4mi, 7:58 Walk - General Walk from parkrun finish area back to car. 1) 0.42mi - 7:53(18:47/mi) 118/133bpm [2216b/mi] 57cal 54/66rpm 2) 0mi - 4(6:01:12/mi) 115/115bpm [41539b/mi] 1cal Add a comment 3.1mi, 31:03 Run - parkrun Market Bosworth parkrun. A new one for me. Testing out my new trail shoes. Very nice course. Took it steady because of being in new shoes. Enjoyed that a lot.... 1) 1mi - 9:58(9:58/mi) 145/156bpm [1445b/mi] 98cal 2) 1mi - 10:02(10:02/mi) 151/159bpm [1514b/mi] 99cal 3) 1mi - 9:48(9:48/mi) 157/171bpm [1538b/mi] 99cal 4) 0.14mi - 1:16(9:16/mi) 164/165bpm [1521b/mi] 13cal 11th May 2024, 11:00am geordiegirl wrote: How were the new shoes? Hope they’re as good as you hoped 11th May 2024, 11:12am Mrs Jigs (Luverlylegs) wrote: Glad you enjoyed it Ness x 11th May 2024, 11:16am Ness wrote: They were great, thanks, GG x Give me a few options of other local parkruns that I might consider. It was great thanks, Mrs Jigs x 11th May 2024, 1:01pm Sigh wrote: Smashing, well done! 11th May 2024, 1:04pm Ness wrote: Thanks, Sigh. 11th May 2024, 1:08pm Velociraptor wrote: Well done :) 11th May 2024, 1:10pm Ness wrote: Thanks, Vrap. Now I've got confidence with regular parkruns I've decide to shake things up a bit and try new locations too. :) 11th May 2024, 1:27pm Jaks wrote: Well done 👏 11th May 2024, 1:30pm Ness wrote: Thanks x 11th May 2024, 1:57pm Autumnleaves wrote: You've definitely caught the parkrun bug! 11th May 2024, 4:18pm Ness wrote: Yes! :) Add a comment 0.5mi, 5:32 Run - Warm Up Warm up before parkrun..... 1) 0.5mi - 5:32(10:59/mi) 137/150bpm [1505b/mi] 49cal Add a comment 0.5mi, 6:02 Run - General Run-walk from town car park to parkrun location. Including a pause to ask for directions.... 1) 0.47mi - 6:02(12:48/mi) 129/151bpm [1650b/mi] 48cal Add a comment	0.3mi, 4:20 Walk - General Cool down after my run. 1) 0.27mi - 4:20(16:10/mi) 122/134bpm [1971b/mi] 32cal 62/75rpm Add a comment 6mi, 1:05:19 Run - General Glutes and hamstrings a bit achy so had to go steady. 1) 1mi - 11:16(11:16/mi) 126/137bpm [1420b/mi] 98cal 2) 1mi - 10:15(10:15/mi) 141/148bpm [1445b/mi] 99cal 3) 1mi - 11:00(11:00/mi) 141/151bpm [1552b/mi] 105cal 4) 1mi - 10:48(10:48/mi) 136/148bpm [1469b/mi] 94cal 5) 1mi - 10:52(10:52/mi) 142/150bpm [1543b/mi] 100cal 6) 1mi - 11:05(11:05/mi) 143/150bpm [1584b/mi] 98cal 7) 0mi - 2(10:32/mi) 141/141bpm [1484b/mi] 12th May 2024, 8:36am EvilPixie wrote: Well done 12th May 2024, 8:51am Ness wrote: Thanks, Pix 😊 12th May 2024, 9:07am Sigh wrote: Good decision, hope the aches clear quickly. 12th May 2024, 9:09am Ness wrote: Thanks, Sigh. Hopefully they will 🤞 12th May 2024, 9:14am Autumnleaves wrote: Nice miles - new shoes & different surface yesterday might have affected your gait slightly? 12th May 2024, 9:25am Mrs Jigs (Luverlylegs) wrote: Autumn Leaves has a point, take care x 12th May 2024, 9:33am Ness wrote: Mr Ness thought it was that too. Will keep an eye on it. Thanks x 12th May 2024, 9:41am Velociraptor wrote: Well done :) 12th May 2024, 11:08am geordiegirl wrote: Could be CG impact in your legs well done. 12th May 2024, 12:07pm Ness wrote: Indeed! Thanks, GG. Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 3:33 Cross - Strength Usual sets of press ups. Add a comment 0mi, 1:13:30 Cross - Strength Edit required. Enjoyed that session more than expected. Deadlifts went well. Did an extra set of rows by mistake. All good though. Edit done ✅️ 13th May 2024, 3:53pm Autumnleaves wrote: Well done 13th May 2024, 3:58pm Ness wrote: Thank you x 13th May 2024, 5:35pm Jaks wrote: Well done 👏 13th May 2024, 5:58pm Ness wrote: Thanks x Add a comment 0.3mi, 5:17 Walk - General cool down after my run. Add a comment 5.8mi, 1:05:18 Run - Intervals Intervals. 1.6 mile warm up. 5 x 800 metres with 3 mins walk recovery. 1 mile cool down. Hit close to target pace on first two intervals. Struggled to get up to pace after that. Will try again next week... 1) 1mi - 11:02(11:02/mi) 134/147bpm [1477b/mi] 103cal 2) 0.6mi - 6:37(11:01/mi) 143/152bpm [1574b/mi] 62cal 3) 0.5mi - 4:45(9:29/mi) 149/155bpm [1413b/mi] 48cal 4) 0.18mi - 3:00(17:05/mi) 127/149bpm [2170b/mi] 16cal 5) 0.5mi - 4:44(9:29/mi) 150/160bpm [1422b/mi] 44cal 6) 0.17mi - 3:00(17:56/mi) 127/148bpm [2278b/mi] 17cal 7) 0.5mi - 4:53(9:46/mi) 147/154bpm [1436b/mi] 52cal 8) 0.17mi - 3:00(17:57/mi) 132/152bpm [2370b/mi] 18cal 9) 0.5mi - 5:04(10:09/mi) 151/161bpm [1532b/mi] 50cal 10) 0.17mi - 3:00(17:44/mi) 127/152bpm [2251b/mi] 15cal 11) 0.5mi - 4:59(9:58/mi) 145/154bpm [1446b/mi] 48cal 12) 1mi - 11:12(11:13/mi) 146/153bpm [1637b/mi] 100cal 13th May 2024, 7:38am Velociraptor wrote: Well done :) 13th May 2024, 7:52am IdristheDragon wrote: Well done 😊 13th May 2024, 7:53am Ness wrote: Thanks x 13th May 2024, 7:53am geordiegirl wrote: Great effort Ness 13th May 2024, 8:03am EvilPixie wrote: well done - DOMS gone then? See told you you are strong! 13th May 2024, 8:25am Autumnleaves wrote: Well done - longer intervals are hard work x 13th May 2024, 8:35am Jaks wrote: Great effort, well done 👏 13th May 2024, 8:44am Ness wrote: Thanks, all 😊 Definitely, AL. The longer intervals felt harder, even with a 3minute recovery. Nearly gone, Pix. 🤞 For my weights session later. 13th May 2024, 8:50am Sigh wrote: Well done! 13th May 2024, 8:50am Fenland Flier wrote: Well done, like me you don't do enough speed work, these will become easier towards the end of PJ (hopefully 🤣). 13th May 2024, 9:08am Ness wrote: Thanks, Sigh and FF 😊 I hope so! 😂 13th May 2024, 10:16am GlennR wrote: Good session. 13th May 2024, 10:18am Ness wrote: Thanks, GlennR 😊 Add a comment	0.6mi, 11:34 Walk - General Short walk round town to get breakfast and do a bit of shopping. Including detour when we realised we hadn't got cash for car park fee so had to return to the bank.... 1) 0.6mi - 11:34(19:21/mi) 73/91bpm [1412b/mi] 47cal 55/62rpm Add a comment 2.3mi, 41:50 Walk - Nordic Walking Gentle paced walking in the woods. Lovely despite being a bit soggy! 1) 1mi - 18:25(18:25/mi) 85/106bpm [1565b/mi] 96cal 56/61rpm 2) 1mi - 18:40(18:40/mi) 91/105bpm [1699b/mi] 86cal 57/64rpm 3) 0.27mi - 4:46(17:54/mi) 86/97bpm [1539b/mi] 19cal 60/63rpm 14th May 2024, 6:41am geordiegirl wrote: Sounds like a lovely start to the day 14th May 2024, 6:42am Jaks wrote: Lovely x 14th May 2024, 6:47am Ness wrote: Good morning, both. x Yes it was lovely. I love having the park to myself. So peaceful!😊 14th May 2024, 9:01am Sigh wrote: Good morning :-) 14th May 2024, 9:22am Nana Gill wrote: Nice. Didn’t realise you were a Nordic or that there was a category for it. 👌 14th May 2024, 10:29am Ness wrote: Nope. Not from that region. Have just been trying to walk using my walking poles and get as close to the Nordic walking technique as I can .... https://youtu.be/zAmsHhc2zCw?si=oKy7aeXNRSsSuLtP I'm hoping that I'll be able to walk further when we go on holiday later in the year. 14th May 2024, 11:16am Nana Gill wrote: Nice. I’m in a Nordic walking group. We go out on Mondays and have done some trips away together. 14th May 2024, 11:35am Ness wrote: Misread your comment earlier. Sorry. It is great exercise! 😁 Add a comment	0mi, 3:36 Cross - Strength 4 sets of 10 15th May 2024, 8:25pm Autumnleaves wrote: Nice! 15th May 2024, 8:26pm Ness wrote: :) Add a comment 0mi, 10:00 Cross - Strength Band assisted pull-up ups. 15th May 2024, 4:29pm geordiegirl wrote: Well done on all your strength work! 15th May 2024, 4:33pm Ness wrote: Thank you, GG. x 15th May 2024, 8:26pm Autumnleaves wrote: Great stuff 15th May 2024, 8:27pm Ness wrote: Thanks Add a comment 0mi, 1:07:32 Cross - Strength Usual Wednesday workout. Sets need editing. Edit done ✅️ 15th May 2024, 8:25pm Autumnleaves wrote: Good work :) 15th May 2024, 8:26pm Ness wrote: Thanks 😊 Add a comment 8.5mi, 1:36:13 Run - General Project Joker long run. About the right pace. Enjoyed that.... 1) 1mi - 11:16(11:16/mi) 136/155bpm [1533b/mi] 98cal 2) 1mi - 10:51(10:51/mi) 150/160bpm [1628b/mi] 101cal 3) 1mi - 11:23(11:23/mi) 152/164bpm [1731b/mi] 111cal 4) 1mi - 11:03(11:03/mi) 144/151bpm [1590b/mi] 96cal 5) 1mi - 11:28(11:28/mi) 145/153bpm [1662b/mi] 98cal 6) 1mi - 11:23(11:23/mi) 140/153bpm [1595b/mi] 93cal 7) 1mi - 11:28(11:28/mi) 137/146bpm [1572b/mi] 88cal 8) 1mi - 11:31(11:31/mi) 143/148bpm [1648b/mi] 91cal 9) 0.5mi - 5:49(11:35/mi) 143/153bpm [1656b/mi] 50cal 15th May 2024, 7:48am Nana Gill wrote: That’s what I call consistency. Nicely done. 👌 15th May 2024, 7:49am geordiegirl wrote: Well done ness 15th May 2024, 8:01am EvilPixie wrote: nice 15th May 2024, 8:06am Mrs Jigs (Luverlylegs) wrote: Lovely! 15th May 2024, 8:33am Ness wrote: Thanks x 15th May 2024, 8:39am Velociraptor wrote: Well done :) 15th May 2024, 8:41am Ness wrote: Thank you x 15th May 2024, 9:01am Alice the Camel wrote: Glad you enjoyed it! 15th May 2024, 9:01am Sigh wrote: Great running, well done! 15th May 2024, 9:06am Ness wrote: Thanks x 15th May 2024, 9:10am Autumnleaves wrote: Nice evening pacing 15th May 2024, 9:13am Ness wrote: Thanks x 15th May 2024, 9:45am Fenland Flier wrote: Nicely done. 15th May 2024, 12:10pm Ness wrote: Thanks x 15th May 2024, 12:12pm Jaks wrote: Well done 👏 15th May 2024, 12:14pm Ness wrote: Thanks x Add a comment	4.5mi, 49:41 Run - Easy Short easy paced run. Felt good.... 1) 1mi - 11:40(11:40/mi) 135/146bpm [1575b/mi] 104cal 2) 1mi - 10:51(10:51/mi) 143/150bpm [1551b/mi] 98cal 3) 1mi - 10:40(10:40/mi) 140/154bpm [1493b/mi] 92cal 4) 1mi - 10:48(10:48/mi) 145/152bpm [1567b/mi] 101cal 5) 0.5mi - 5:43(11:23/mi) 146/154bpm [1663b/mi] 52cal 16th May 2024, 7:09am Jaks wrote: Well done 👏 16th May 2024, 7:11am Ness wrote: Thanks 😊 16th May 2024, 7:12am IdristheDragon wrote: Nice running 😊 16th May 2024, 7:15am Ness wrote: Thanks 😊 16th May 2024, 7:21am Autumnleaves wrote: Good morning x 16th May 2024, 7:22am Ness wrote: Good morning, AL. 16th May 2024, 7:37am Velociraptor wrote: Well done :) 16th May 2024, 7:51am geordiegirl wrote: Nice start to the day. 16th May 2024, 8:02am Ness wrote: Thanks x 16th May 2024, 8:11am EvilPixie wrote: Nice 16th May 2024, 8:13am Ness wrote: Thanks x 16th May 2024, 8:21am Lip Gloss wrote: Nice x 16th May 2024, 8:43am Sigh wrote: Well done! 16th May 2024, 8:48am Ness wrote: Thanks x 16th May 2024, 9:55am Mrs Jigs (Luverlylegs) wrote: Pleased to hear you felt good Ness x 16th May 2024, 10:04am Fenland Flier wrote: Your easy run pace is faster than yesterday's run pace. 16th May 2024, 12:27pm Ness wrote: Thanks, Mrs Jigs x I'm finding running a very useful distraction at the moment. I hadn't noticed, FF. Yes it was. Add a comment	0mi, 3:47 Cross - Strength 4 sets of 10 press ups. Add a comment 0mi, 1:10:05 Cross - Strength Usual Friday workout with focus on slow steady reps with good form. Want to increase weights used but coach (aka Mr Ness) says I need to get form spot on first. Edit required. Done ✅️ 17th May 2024, 3:30pm Autumnleaves wrote: I'm sure Coach is right! 17th May 2024, 3:35pm Ness wrote: Have to admit, he is! Add a comment 2.6mi, 45:26 Walk - General Lovely morning walk in the park. Beautiful misty views from the woods.. 1) 1mi - 17:37(17:37/mi) 92/109bpm [1621b/mi] 104cal 60/67rpm 2) 1mi - 18:28(18:28/mi) 88/121bpm [1625b/mi] 82cal 61/72rpm 3) 0.55mi - 9:18(16:50/mi) 88/105bpm [1482b/mi] 46cal 63/67rpm 4) 0mi - 3(13:22/mi) 75/76bpm [1002b/mi] 62/62rpm 17th May 2024, 7:13am Jaks wrote: Nice walk, well done 👏 17th May 2024, 7:14am Ness wrote: Thanks x 17th May 2024, 7:51am Sigh wrote: Smashing! 17th May 2024, 8:31am geordiegirl wrote: Fab Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 1:03:33 Cross - Strength Decided to try two of the CG sessions back to back. Challenging but great fun! Day 2 Upper body workout - shoulders, back, chest..... CHEST PRESS 8kg dumbbells CHEST PRESS 8kg dumbbells CHEST PRESS 8kg dumbbells CHEST PRESS 8kg dumbbells FLYES 8kg dumbbells FLYES 8kg dumbbells FLYES 8kg dumbbells (Couldn't do any of these at last attempt. Wonky pelvis and balance so tried this with smallest set of dumbbells I have...) RENEGADE ROW 3kg dumbbells RENEGADE ROW 3kg dumbbells RENEGADE ROW 3kg dumbbells PULLOVER single 8kg dumbbells PULLOVER single 8kg dumbbells PULLOVER single 8kg dumbbells SHOULDER PRESS 8kg dumbbells SHOULDER PRESS 8kg dumbbells SHOULDER PRESS 8kg dumbbells REAR DELT FLY 3kg dumbbells LATERAL RAISE 3kg dumbbells REAR DELT FLY 3kg dumbbells LATERAL RAISE 3kg dumbbells Finisher: ALTERNATING FRONTAL RAISE Single 8kg dumbbell FRONTAL RAISE X1 dumbbell Single 8kg dumbbells Day 3 Glutes....... ACTIVATION (60/30/60) - ABDUCTION - BRIDGE - UPRIGHT ABDUCTION all lying on mat - tried with resistance band but they are too long even doubled up. Will go to Decathlon tomorrow to get some shorter ones tomorrow. BANDED HIP THRUST (PAUSE AT TOP) 10kg BANDED HIP THRUST (PAUSE AT TOP) 10kg HIP THRUST (PAUSE AT TOP) 10kg dumbbell HIP THRUST (PAUSE AT TOP) 10kg dumbbell STAGGERED HIP THRUST 10kg dumbbell SWITCH SIDE 10 kg dumbbell SUMO DEADLIFT SQUAT (pause at bottom) 14kg bar SUMO DEADLIFT SQUAT (pause at bottom) 14kg bar BULGARIAN LUNGE struggled with these so used smallest dumbbell 3kg SWITCH SIDE 3kg SWITCH SIDE 3kg SWITCH SIDE 3kg BODYWEIGHT SINGLE LEG HIP THRUST SWITCH SIDE SWITCH SIDE SWITCH SIDE FINISHER - BODYWEGHT HIP THRUST 30/30/30 FULL RANGE! 1/2 REPS! FULL RANGE! PULSES! FULL RANGE! HOLD! FULL RANGE! 18th May 2024, 4:21pm EvilPixie wrote: Impressed 18th May 2024, 4:23pm Ness wrote: Thanks, Pix x 18th May 2024, 5:38pm Autumnleaves wrote: Wow! 💪 18th May 2024, 5:40pm Ness wrote: Thanks x Add a comment 3.1mi, 30:08 Run - General Bedworth parkrun. Didn't check Garmin during the run. Felt strong...... 1) 1mi - 9:41(9:41/mi) 141/157bpm [1365b/mi] 100cal 2) 1mi - 9:45(9:45/mi) 153/162bpm [1493b/mi] 99cal 3) 1mi - 9:41(9:41/mi) 159/169bpm [1540b/mi] 99cal 4) 0.11mi - 1:01(9:27/mi) 165/168bpm [1560b/mi] 10cal 18th May 2024, 11:13am Alice the Camel wrote: Lovely! 18th May 2024, 11:14am Ness wrote: Thanks x 18th May 2024, 11:16am Velociraptor wrote: Well done :) 18th May 2024, 11:18am Ness wrote: Thanks 😊 18th May 2024, 11:23am EvilPixie wrote: Nice 👍 18th May 2024, 12:04pm GlennR wrote: Impressive. Excellent pacing. 18th May 2024, 12:09pm Ness wrote: Thanks 😊 18th May 2024, 12:10pm Autumnleaves wrote: Great pacing with nice even splits 👏 18th May 2024, 12:43pm Ness wrote: Thanks x 18th May 2024, 1:10pm Sigh wrote: Well done! 18th May 2024, 1:16pm Ness wrote: Thanks x 18th May 2024, 1:52pm Jaks wrote: Brilliant pacing, well done 👏 18th May 2024, 1:56pm Ness wrote: Thank you x 18th May 2024, 7:15pm Fenland Flier wrote: Nice pacing Ness, over 95%, well done. 18th May 2024, 7:30pm Ness wrote: Thank you. Pleased with that as I was running without checking my Garmin. Definitely within PJ pace too. :) 18th May 2024, 7:35pm Fenland Flier wrote: 👍 Add a comment 0.3mi, 3:37 Run - General Found I had an extra few minutes to spare so did a second warm up joggette..... 1) 0.3mi - 3:37(11:59/mi) 115/132bpm [1379b/mi] 29cal Add a comment 1.4mi, 15:38 Run - General Warm up one. 1) 1mi - 11:21(11:21/mi) 135/146bpm [1531b/mi] 97cal 2) 0.4mi - 4:17(10:44/mi) 144/152bpm [1544b/mi] 42cal Add a comment	5.8mi, 1:03:42 Run - Recovery Run Nice gentle recovery run. Lovely sunny morning so I enjoyed that a lot! 😊 1) 1mi - 11:23(11:23/mi) 125/143bpm [1423b/mi] 99cal 2) 1mi - 10:50(10:50/mi) 129/147bpm [1398b/mi] 91cal 3) 1mi - 10:56(10:56/mi) 138/146bpm [1508b/mi] 97cal 4) 1mi - 10:54(10:54/mi) 134/140bpm [1460b/mi] 92cal 5) 1mi - 11:12(11:12/mi) 137/145bpm [1535b/mi] 96cal 6) 0.75mi - 8:27(11:16/mi) 142/152bpm [1601b/mi] 74cal 19th May 2024, 7:16am Autumnleaves wrote: Morning 19th May 2024, 7:19am Ness wrote: Good morning x 19th May 2024, 7:40am Jaks wrote: Nice, well done 👏 19th May 2024, 7:43am geordiegirl wrote: Lovely start to a Sunday 19th May 2024, 8:08am Ness wrote: Thanks x Yes it was! 😊 19th May 2024, 8:33am Lip Gloss wrote: A lovely start to Sunday x 19th May 2024, 8:33am Velociraptor wrote: Well done :) 19th May 2024, 8:39am Ness wrote: Thanks x 19th May 2024, 8:45am Sigh wrote: Nicely done! 19th May 2024, 9:45am Ness wrote: Thanks x Add a comment

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