GlennR

Last on at 2pm, 29th May 2024

M65 Cambridgeshire

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Races
121
Miles
12173
Miles
147
Miles
6646
Miles
1401
WAVA
65.79%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
A rock a day...	28th May
Old but melodious.	27th May
Fishy business.	26th May
Other pay the price.	25th May
New toys.	24th May

My parkrun
No parkrun selected

Recent Training
29th May	General	1.1mi	20:58
28th May	Run-Walk	3.2mi	45:33
25th May	General	0.7mi	13:21
25th May	General	3mi	18:32
24th May	General	0.8mi	25:54

12 Month Benchmarks	Run	Bike
Mile	10:42	4:31
5k	37:00	16:31
5mi	1:01:49	29:06
10k	1:18:03	0

Recent Pictures	Show more

Recent Threads
OTDIFH
The Isolation Lurkerthon
Wednesday Lurkerthon
I Will Not Overeat Today.
TriSport Fetch: The smell of 220
It's a wonderful deathmatch (24-04)

Buddies (74)

Followers (107)

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+ 224 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
400m	7				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80										1:28 5:54/mi	57.80
800m	5				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18					3:17 6:36/mi	60.53
1000m	1					4:22 58.81												4:22 7:02/mi	58.81
1mi	15				6:59 61.96	7:02 62.01	6:50 64.33	6:49 64.85		9:47 46.04	9:13 49.28	8:21 54.85	8:31 54.23			10:56 43.71		6:49 6:49/mi	64.85
5km	39				25:08 58.59	23:38 62.81	22:45 65.79	23:35 63.98	28:50 52.33		32:24 47.75	31:28 49.58	31:33 49.88	34:21 45.81			40:20 41.13	22:45 7:19/mi	65.79
7.4km	1											44:41 52.35						44:41 9:43/mi	52.35
5mi	1							40:55 60.13										40:55 8:11/mi	60.13
10km	36	57:04 50.36		56:19 52.75	53:12 56.32	48:48 61.93	49:03 62.14	49:13 62.47	1:00:52 50.96			1:00:08 52.98	1:00:17 53.33	1:11:28 45.40	1:10:26 46.50		1:17:05 44.13	48:48 7:51/mi	62.47
10mi	6		1:31:54 52.09		1:33:39 52.89	1:24:01 59.48												1:24:01 8:24/mi	59.48
13.1mi	4	2:05:59 49.84		2:20:54 46.12		1:51:55 59.09						2:18:14 50.53						1:51:55 8:33/mi	59.09
26.2mi	2	4:59:45 43.92		4:51:09 46.80														4:51:09 11:07/mi	46.80

2023		Result	WAVA	Distance
24 Jun	Rutland 10km SB	1:17:05	44.13	10km
18 Mar	Storeys Field parkrun SB	40:20	41.13	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.71	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	46.50	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.40	10km
6 Jan	Cambridge parkrun SB	34:21	45.81	5km
2017		Result	WAVA	Distance
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	54.23	1mi
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800m
9 Sep	The Vitruvian Triathlon	1:05:06 / 4:04:54 / 2:54:44	0.00	1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	45.79	5km
16 Aug	Votwo Evening Triathlon	21:20 / 39:55 / 28:41	0.00	750metres/5km/19.2km
12 Aug	Cambridge parkrun	35:49	43.93	5km
21 May	Nuffield Health Eton Supersprints	11:16 / 45:50 / 31:00	0.00	400metres/21.2km/5km
13 May	Cambridge parkrun SB	31:33	49.88	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.33	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:00:08	52.98	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.53	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.85	1mi
11 Jun	Cambridge parkrun SB	31:28	49.58	5km
22 May	Eton SuperSprint Tri	11:45 / 51:44 / 32:42	0.00	400metres/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	52.35	7.4km
7 May	Cambridge parkrun	31:36	49.37	5km
1 May	Fen Drayton 10k	1:03:43	50.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	49.28	1mi
4 Jul	Cambridge parkrun SB	32:24	47.75	5km
14 Mar	Cambridge parkrun	32:43	47.29	5km
31 Jan	Cambridge parkrun	35:18	43.46	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	46.04	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	41.39	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	50.96	10km
27 Apr	Cambridge parkrun	31:48	47.84	5km
2 Feb	Cambridge parkrun SB	28:50	52.33	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.19	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.85	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400m
12 Aug	Thorney 5 PB	40:55	60.13	5mi
28 Jul	Cambridge parkrun	23:57	63.00	5km
19 Jul	Girton 5K race	25:41	58.75	5km
7 May	Breckland 10k	55:45	55.15	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.32	10km
31 Mar	Cambridge parkrun SB	23:35	63.98	5km
25 Mar	Thorney 10k SB	49:13	62.47	10km
17 Mar	Cambridge parkrun	23:44	63.58	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	64.49	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400m
25 Feb	Cambridge parkrun	25:02	59.79	5km
14 Jan	Cambridge parkrun	24:08	62.01	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:43	58.94	10km
24 Dec	Cambridge parkrun	24:28	61.17	5km
17 Dec	Cambridge parkrun	25:00	59.86	5km
22 Oct	Cambridge parkrun PB	22:45	65.79	5km
27 Aug	Cambridge parkrun	23:22	64.05	5km
21 Jul	Girton 5k	24:17	61.63	5km
16 Jul	East Angular King James Mile SB	6:50	64.33	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400m
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800m
3 Jul	Newmarket 10k	50:24	60.48	10km
4 Jun	Cambridge parkrun	23:00	65.07	5km
21 May	Cambridge parkrun	24:23	61.38	5km
2 May	Breckland 10k	49:55	61.06	10km
23 Apr	Cambridge parkrun	22:48	65.64	5km
9 Apr	Cambridge parkrun	22:56	65.26	5km
3 Apr	Cambridge Cambourne 10k	54:32	55.90	10km
27 Mar	Thorney 10K SB	49:03	62.14	10km
19 Mar	Cambridge parkrun	22:58	65.16	5km
12 Mar	Cambridge parkrun	23:01	65.02	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.75	1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:00	61.67	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.09	13.1mi
13 Nov	Cambridge parkrun	23:44	62.55	5km
6 Nov	Cambridge parkrun SB	23:38	62.81	5km
31 Oct	Fenland 10 PB	1:24:01	59.48	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	61.93	10km
12 Sep	Swineshead 10	1:25:55	58.16	10mi
24 Jul	Cambridge parkrun	24:44	60.02	5km
22 Jul	Girton 5k	24:25	60.80	5km
11 Jul	The Bushy 10k	58:23	51.76	10km
3 Jul	East Angular Hung Parliament Mile SB	7:02	62.01	1mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	58.81	1000m
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400m
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800m
26 Jun	Cambridge parkrun	23:40	62.73	5km
13 Jun	Abbey 10k	51:13	59.00	10km
12 Jun	Cambridge parkrun	25:24	58.45	5km
29 May	Cambridge parkrun	24:19	61.05	5km
16 May	Dereham 10 Mile	1:30:30	55.22	10mi
3 May	Breckland 10k	49:12	61.42	10km
17 Apr	Cambridge parkrun	24:03	61.73	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.01	10km
28 Mar	Thorney 10k	51:39	58.51	10km
13 Mar	Cambridge parkrun	25:04	59.22	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	7:40	56.44	1mi
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800m
12 Dec	400m Adventide Hurtbox	1:36	51.93	400m
25 Oct	Fenland 10 SB	1:33:39	52.89	10mi
4 Oct	Standalone 10k	55:15	54.23	10km
13 Sep	Bourn to Run	53:52	55.62	10km
12 Jul	The Bushy 10k	53:56	55.55	10km
9 Jul	Girton 5k SB	25:08	58.59	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.96	1mi
20 Jun	Fetch Cambridge Graduation Mile	7:33	57.31	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400m
14 Jun	Abbey 10k	53:51	55.64	10km
4 May	Breckland 10k SB	53:12	56.32	10km
19 Apr	Flitwick 10K	54:56	54.54	10km
5 Apr	Cambridge Cambourne 10K	57:56	51.72	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	56.56	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400m
1 Mar	BHF Knebworth Jog	59:08	50.24	10km
18 Jan	Fred Hughes 10	1:34:36	51.91	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	52.75	10km
31 Aug	Nike Human Race 10K	59:16	50.13	10km
10 Aug	Bearbrook 10k	1:01:22	48.41	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.12	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint		0.00	100m
8 Jun	Barton 10k	1:04:19	46.19	10km
13 Apr	London Marathon PB	4:51:09	46.80	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.09	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.84	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	43.92	26.2mi
3 Oct	Standalone 10K SB	57:04	50.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	25	19	12	0	0	0	0	0	0	0	88
2024	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2024	30	34	32	37	16	0	0	0	0	0	0	0	150
2024	5	27	9	14	14	0	0	0	0	0	0	0	69
2023	10	4	14	25	11	13	13	23	19	17	22	19	189
2023	0.3	0.3	0	0.3	0	0	0	0	0.3	0	0	0	1
2023	22	28	30	39	42	42	49	52	63	39	10	19	434
2023	15	19	16	25	0	17	3	0	5	4	12	7	123
2022	20	17	45	40	19	30	17	10	18	12	9	7	244
2022	0.8	0.3	0	0.3	0.3	0	1.6	0	0.7	0	0.4	0	4.3
2022	26	6	45	39	37	0	17	12	28	37	17	0	263
2022	8	17	23	38	26	39	40	25	3	16	3	0	239
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	65	66	65	63	74	67	70	789
2016	86	101	52	31	90	111	64	134	95	100	31	104	1000
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	61	62	45	537
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	45	172
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 1:20:00 Cross - Martial Arts Krav Maga 3rd May 2024, 12:36pm Dvorak wrote: Wow. That's a bit different. Add a comment 0.4mi, 10:46 Walk - General 1) 0.41mi - 10:46(25:57/mi) 82/90bpm [2128b/mi] 53cal 40/79rpm Add a comment	-	3mi, 42:41 Run - Run-Walk Five minutes walk then rest of first mile 00:30/00:30. Second mile 01:00/00:30, then back to 00:30/00:30 with a longer run section at the end. Performance condition zero, recovery time 17 hours. 1) 1mi - 15:04(15:04/mi) 116/136bpm [1749b/mi] 128cal 190/354W 2) 1mi - 13:49(13:49/mi) 134/139bpm [1852b/mi] 133cal 214/316W 3) 1mi - 13:44(13:44/mi) 133/141bpm [1828b/mi] 133cal 205/357W 4) 0mi - 3(13:03/mi) 141/142bpm [1841b/mi] 1cal 309/309W Add a comment	0.7mi, 17:30 Walk - General 1) 0.69mi - 17:30(25:17/mi) 90/100bpm [2275b/mi] 99cal 42/79rpm Add a comment	0.7mi, 12:57 Walk - General 1) 0.67mi - 12:57(19:23/mi) 93/99bpm [1803b/mi] 76cal 53/58rpm Add a comment	4.1mi, 1:00:02 Run - Medium Long Run Five minutes walk then 00:30/00:30. Recovery time 20 hours. 1) 1mi - 15:43(15:43/mi) 103/120bpm [1620b/mi] 131cal 180/343W 2) 1mi - 14:21(14:21/mi) 120/126bpm [1722b/mi] 136cal 218/324W 3) 1mi - 14:27(14:27/mi) 126/134bpm [1821b/mi] 138cal 209/352W 4) 1mi - 14:38(14:38/mi) 129/136bpm [1888b/mi] 133cal 196/296W 5) 0.07mi - 53(11:43/mi) 132/137bpm [1546b/mi] 8cal 213/247W Add a comment	0.7mi, 12:39 Walk - General 1) 0.67mi - 12:39(18:45/mi) 93/98bpm [1743b/mi] 78cal 56/60rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 1:15:00 Cross - Martial Arts 1) 0mi - 2(0/mi) 100/100bpm [INFb/mi] Add a comment 0.8mi, 23:44 Walk - General 1) 0.84mi - 23:44(28:07/mi) 86/98bpm [2417b/mi] 117cal 31/79rpm Add a comment 3.7mi, 22:26 Bike - General 1) 3.69mi - 22:26(6:05/mi) 112/128bpm [682b/mi] 188cal Add a comment	1.3mi, 21:34 Walk - General 1) 1mi - 17:22(17:22/mi) 99/118bpm [1720b/mi] 116cal 58/63rpm 2) 0.25mi - 4:12(16:49/mi) 102/103bpm [1715b/mi] 29cal 59/65rpm Add a comment	0.8mi, 16:53 Walk - General 1) 0.8mi - 16:53(21:11/mi) 99/108bpm [2097b/mi] 101cal 40/62rpm Add a comment	-	2.4mi, 14:21 Bike - General 1) 2.36mi - 14:21(6:05/mi) 105/122bpm [639b/mi] 108cal Add a comment 1.5mi, 9:01 Bike - General 1) 1.45mi - 9:01(6:14/mi) 100/112bpm [623b/mi] 63cal Add a comment	3.1mi, 40:53 Run - General Five minutes walk then 00:30/00:30. Pushing it a bit. Performance condition plus one, recovery time 24 hours. 1) 1mi - 14:28(14:28/mi) 113/133bpm [1636b/mi] 130cal 204/382W 2) 1mi - 12:34(12:34/mi) 136/143bpm [1708b/mi] 140cal 234/373W 3) 1mi - 12:35(12:35/mi) 138/146bpm [1737b/mi] 141cal 234/442W 4) 0.11mi - 1:16(12:00/mi) 142/145bpm [1704b/mi] 14cal 246/335W 14th May 2024, 6:12pm GregP wrote: Nice numbers 14th May 2024, 6:49pm Dvorak wrote: Good stuff. +1 :-) Add a comment	0.7mi, 20:26 Walk - General 1) 0.71mi - 20:26(28:57/mi) 90/102bpm [2606b/mi] 110cal 35/68rpm Add a comment 3.9mi, 23:01 Bike - General 1) 3.94mi - 23:01(5:50/mi) 116/141bpm [677b/mi] 208cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.1mi, 1:38:45 Cross - Martial Arts Krav Maga. 1) 0.1mi - 1:38:45(16:16:40/mi) 92/138bpm [89853b/mi] 417cal 48/90rpm Add a comment 0.7mi, 18:42 Walk - General 1) 0.74mi - 18:42(25:10/mi) 84/97bpm [2114b/mi] 97cal 38/68rpm Add a comment	0.5mi, 8:52 Walk - General 1) 0.49mi - 8:52(17:58/mi) 101/105bpm [1815b/mi] 58cal 36/62rpm Add a comment 3mi, 40:43 Run - Run-Walk First mile five minutes walk then 00:30/00:30. Second mile 01:00/00:30, then back to 00:30/00:30. Performance condition plus one, recovery time 23 hours. 1) 1mi - 14:43(14:43/mi) 110/132bpm [1619b/mi] 128cal 199/346W 2) 1mi - 12:41(12:41/mi) 134/141bpm [1700b/mi] 141cal 232/422W 3) 1mi - 13:16(13:16/mi) 133/139bpm [1764b/mi] 136cal 215/379W 4) 0.01mi - 3(9:55/mi) 136/137bpm [1348b/mi] 1cal 327/328W Add a comment	-	0.3mi, 12:34 Walk - General 1) 0.27mi - 12:34(45:48/mi) 77/88bpm [3527b/mi] 48cal 19/75rpm Add a comment	0.8mi, 18:49 Walk - General 1) 0.75mi - 18:49(25:14/mi) 83/91bpm [2094b/mi] 97cal 40/60rpm Add a comment	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0mi, 2:51:33 Cross - Martial Arts 1) 0.01mi - 2:51:33(361:28:31/mi) 97/138bpm [2103785b/mi] 779cal 31/50rpm Add a comment	0.8mi, 25:54 Walk - General 1) 0.78mi - 25:54(33:07/mi) 78/89bpm [2583b/mi] 106cal 30/61rpm Add a comment	0.7mi, 13:21 Walk - General 1) 0.65mi - 13:21(20:32/mi) 78/88bpm [1601b/mi] 75cal 51/57rpm Add a comment 3mi, 18:32 Bike - General 1) 2.97mi - 18:32(6:14/mi) 98/130bpm [611b/mi] 119cal Add a comment	-	-	3.2mi, 45:33 Run - Run-Walk Five minutes walk then 00:30/00:30. Recovery time 17 hours. 1) 1mi - 15:13(15:13/mi) 101/119bpm [1537b/mi] 121cal 176/378W 2) 1mi - 14:04(14:04/mi) 121/131bpm [1702b/mi] 133cal 218/414W 3) 1mi - 14:03(14:03/mi) 126/132bpm [1770b/mi] 138cal 219/382W 4) 0.16mi - 2:13(13:45/mi) 130/133bpm [1788b/mi] 22cal 206/357W 28th May 2024, 3:02pm EvilPixie wrote: Well done 28th May 2024, 6:22pm Dvorak wrote: Back to it :-) Add a comment	1.1mi, 20:58 Walk - General 1) 1mi - 19:46(19:46/mi) 85/92bpm [1680b/mi] 115cal 52/59rpm 2) 0.06mi - 1:12(20:22/mi) 87/88bpm [1772b/mi] 7cal 48/57rpm Add a comment

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