STATUS Lie down ladies, we wish to walk all over you and you’re being inconveniently lumpy
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Miles
7114 -
Miles
45176 -
Miles
7935
| About Me | |
|---|---|
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping calm in the face of misogyny. |
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| Recent Blogs | |
|---|---|
| Wottalottaotta | Apr 2024 |
| Easter Rabbits: Spot the Odd One Out | Mar 2024 |
| International Women’s Day | Mar 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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2nd Jun
|
General | 4.6mi | 1:27:16 |
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1st Jun
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Yoga | 0mi | 16:07 |
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1st Jun
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General | 2mi | 38:22 |
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1st Jun
|
General | 80.5mi | 6:11:57 |
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1st Jun
|
General | 2.1mi | 10:49 |
| Planned Races | |
|---|---|
| Dunwich Dynamo | 20th Jul |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| The Retirement Thread |
| Pro cycling thread |
| Things you want to say but can't |
| Buddies (29) |
|---|
| Followers (27) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo Confirmed | 120mi | ||
| 2024 | Result | WAVA | Distance | |
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 0.00 | 21km | |
| 20 Apr | Double Dutch, Ship of The Fens | 0.00 | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 108 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 594 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 624 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 2920 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
0mi,
10:01 Cross - Yoga  Add a comment
5.2mi,
1:43:32Walk - General
1) 1.61km - 19:05(11:51/km) 88/101bpm [1043b/km] 97cal 55/71rpm
2) 1.61km - 20:17(12:36/km) 83/95bpm [1046b/km] 96cal 55/71rpm 3) 1.61km - 19:54(12:22/km) 82/96bpm [1014b/km] 91cal 53/66rpm 4) 1.61km - 21:21(13:16/km) 85/132bpm [1127b/km] 101cal 50/66rpm 5) 1.61km - 19:16(11:58/km) 89/100bpm [1065b/km] 96cal 57/65rpm 6) 0.3km - 3:39(12:20/km) 84/92bpm [1036b/km] 17cal 57/65rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
0.6mi,
3:35Bike - General
1) 0.96km - 3:35(3:42/km) 98/123bpm [363b/km] 19cal
Add a comment
0.8mi,
12:58Walk - General
1) 1.21km - 12:58(10:44/km) 95/108bpm [1020b/km] 77cal 60/73rpm
Add a comment
50.6mi,
3:33:33Bike - General
1) 8.05km - 20:00(2:29/km) 122/142bpm [303b/km] 152cal 24.16/29.83kmph
2) 8.05km - 24:19(3:01/km) 115/150bpm [347b/km] 135cal 19.86/27.01kmph 3) 8.05km - 23:49(2:58/km) 117/141bpm [346b/km] 135cal 20.28/27.85kmph 4) 8.05km - 21:38(2:41/km) 120/154bpm [322b/km] 132cal 22.33/28.62kmph 5) 8.05km - 20:52(2:36/km) 128/141bpm [332b/km] 150cal 23.15/27.34kmph 6) 8.05km - 21:23(2:39/km) 125/146bpm [332b/km] 159cal 22.58/27.58kmph 7) 8.05km - 17:38(2:11/km) 125/142bpm [274b/km] 131cal 27.4/32.41kmph 8) 8.05km - 19:38(2:26/km) 134/150bpm [327b/km] 163cal 24.6/30.2kmph 9) 8.05km - 19:31(2:25/km) 134/158bpm [325b/km] 143cal 24.75/36.65kmph 10) 8.05km - 22:19(2:46/km) 130/162bpm [360b/km] 130cal 21.65/40.61kmph 11) 0.86km - 2:26(2:49/km) 114/122bpm [321b/km] 5cal 21.28/27.31kmph Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.5mi,
1:01:47Walk - General
1) 1.61km - 17:42(10:59/km) 97/111bpm [1066b/km] 100cal 62/71rpm
2) 1.61km - 18:00(11:11/km) 96/106bpm [1073b/km] 99cal 60/71rpm 3) 1.61km - 17:35(10:55/km) 94/106bpm [1027b/km] 94cal 61/69rpm 4) 0.78km - 8:30(10:54/km) 92/97bpm [1002b/km] 45cal 60/68rpm Add a comment
47.3mi,
3:28:22Bike - General
1) 8.05km - 21:39(2:41/km) 126/148bpm [339b/km] 174cal 22.31/28.85kmph
2) 8.05km - 20:53(2:36/km) 130/152bpm [337b/km] 160cal 23.12/37.66kmph 3) 8.05km - 21:27(2:40/km) 126/143bpm [336b/km] 131cal 22.52/26.77kmph 4) 8.05km - 22:30(2:48/km) 122/137bpm [341b/km] 114cal 21.46/31.51kmph 5) 8.05km - 21:10(2:38/km) 120/135bpm [315b/km] 117cal 22.82/28.85kmph 6) 8.05km - 23:45(2:57/km) 114/135bpm [336b/km] 128cal 20.34/29.12kmph 7) 8.05km - 23:48(2:57/km) 121/149bpm [358b/km] 161cal 20.3/26.13kmph 8) 8.05km - 20:53(2:36/km) 135/160bpm [350b/km] 180cal 23.13/29.39kmph 9) 8.05km - 21:43(2:42/km) 130/145bpm [351b/km] 139cal 22.24/26.6kmph 10) 3.59km - 10:34(2:56/km) 122/141bpm [359b/km] 49cal 20.4/28.65kmph Add a comment |
0mi,
15:05 Cross - Yoga Add a comment
1.4mi,
25:33Walk - General
1) 1.61km - 17:46(11:02/km) 95/114bpm [1048b/km] 101cal 61/69rpm
2) 0.7km - 7:47(11:06/km) 89/95bpm [988b/km] 42cal 62/67rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.3mi,
4:24Walk - General
1) 0.41km - 4:24(10:49/km) 111/118bpm [1200b/km] 29cal 54/71rpm
Add a comment
1.4mi,
23:35Walk - General
1) 1.61km - 16:10(10:02/km) 103/117bpm [1034b/km] 99cal 65/70rpm
2) 0.67km - 7:25(11:02/km) 100/122bpm [1104b/km] 38cal 59/68rpm Add a comment |
0mi,
15:31 Cross - Yoga Add a comment
0.8mi,
16:52Walk - General
1) 1.27km - 16:52(13:15/km) 83/104bpm [1100b/km] 76cal 44/68rpm
Add a comment
3.6mi,
1:18:34Walk - General
1) 1.61km - 23:30(14:36/km) 81/113bpm [1182b/km] 99cal 47/64rpm
2) 1.61km - 21:14(13:11/km) 86/113bpm [1134b/km] 99cal 52/64rpm 3) 1.61km - 21:55(13:37/km) 84/110bpm [1144b/km] 102cal 50/64rpm 4) 0.94km - 11:55(12:43/km) 83/107bpm [1056b/km] 58cal 52/65rpm Add a comment |
1.3mi,
6:13 Bike - General
1) 2.01km - 6:13(3:05/km) 137/158bpm [423b/km] 60cal 19.41/27.64kmph
Add a comment
71.8mi,
5:55:36Bike - General
1) 8.05km - 28:28(3:32/km) 124/159bpm [439b/km] 215cal 16.96/28.25kmph
2) 8.05km - 21:59(2:44/km) 135/161bpm [369b/km] 174cal 21.96/40.71kmph 3) 8.05km - 31:28(3:55/km) 120/163bpm [469b/km] 145cal 15.35/22.61kmph 4) 8.05km - 27:13(3:23/km) 128/167bpm [433b/km] 183cal 17.75/30.67kmph 5) 8.05km - 25:36(3:11/km) 134/162bpm [426b/km] 193cal 18.86/31.2kmph 6) 8.05km - 23:11(2:53/km) 132/162bpm [380b/km] 156cal 20.84/32.14kmph 7) 8.05km - 21:01(2:37/km) 135/164bpm [352b/km] 153cal 22.99/41.62kmph 8) 8.05km - 24:11(3:00/km) 136/169bpm [409b/km] 204cal 19.97/40.58kmph 9) 8.05km - 22:11(2:45/km) 153/168bpm [421b/km] 240cal 21.78/42.49kmph 10) 8.05km - 22:08(2:45/km) 146/167bpm [401b/km] 192cal 21.83/30.3kmph 11) 8.05km - 21:42(2:42/km) 141/161bpm [380b/km] 159cal 22.25/29.83kmph 12) 8.05km - 25:08(3:07/km) 137/156bpm [428b/km] 128cal 19.21/28.15kmph 13) 8.05km - 26:27(3:17/km) 143/160bpm [470b/km] 188cal 18.26/31.74kmph 14) 8.05km - 24:34(3:03/km) 134/153bpm [409b/km] 101cal 19.66/24.52kmph 15) 2.86km - 10:18(3:36/km) 130/164bpm [469b/km] 45cal 16.63/28.79kmph Add a comment
0mi,
15:01Cross - Yoga Add a comment
1.2mi,
7:22Bike - General
1) 2km - 7:22(3:41/km) 121/138bpm [446b/km] 56cal 16.29/33.45kmph
Add a comment |
0mi,
15:16 Cross - Yoga Add a comment
3.1mi,
59:54Walk - General
1) 1.61km - 20:25(12:41/km) 89/121bpm [1129b/km] 103cal 53/66rpm
2) 1.61km - 18:58(11:47/km) 85/94bpm [1001b/km] 94cal 58/70rpm 3) 1.61km - 18:17(11:22/km) 91/100bpm [1034b/km] 98cal 62/67rpm 4) 0.17km - 2:13(12:41/km) 87/94bpm [1103b/km] 11cal 56/65rpm Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
|
|
0mi,
15:04 Cross - Yoga Add a comment
1.4mi,
24:17Walk - General
1) 1.61km - 17:19(10:46/km) 92/115bpm [990b/km] 101cal 61/69rpm
2) 0.62km - 6:58(11:16/km) 87/94bpm [980b/km] 36cal 60/67rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.3mi,
7:00Walk - Commute Add a comment
1.4mi,
23:59Walk - General
1) 1.61km - 16:32(10:16/km) 95/110bpm [976b/km] 97cal 65/70rpm
2) 0.67km - 7:27(11:05/km) 93/112bpm [1032b/km] 37cal 63/67rpm Add a comment |
0mi,
12:02 Cross - Yoga Add a comment
1.6mi,
27:34Walk - General
1) 1.61km - 17:45(11:02/km) 89/109bpm [981b/km] 103cal 61/73rpm
2) 0.89km - 9:49(11:03/km) 86/90bpm [951b/km] 52cal 62/68rpm Add a comment
0.3mi,
5:32Walk - General
1) 0.48km - 5:32(11:33/km) 89/97bpm [1028b/km] 27cal 61/69rpm
Add a comment
0.3mi,
7:00Walk - Commute Add a comment
1.4mi,
23:57Walk - General
1) 1.61km - 16:56(10:31/km) 94/108bpm [989b/km] 97cal 64/70rpm
2) 0.63km - 7:01(11:13/km) 92/112bpm [1032b/km] 36cal 63/67rpm Add a comment |
0mi,
15:12 Cross - Yoga Add a comment
1.1mi,
20:08Walk - General
1) 1.81km - 20:08(11:06/km)
Add a comment
3mi,
49:52Walk - General
1) 1.61km - 16:10(10:02/km) 108/118bpm [1084b/km] 100cal 60/73rpm
2) 1.61km - 16:42(10:22/km) 105/115bpm [1089b/km] 99cal 61/69rpm 3) 1.55km - 17:00(10:58/km) 102/116bpm [1119b/km] 92cal 57/69rpm Add a comment
17.8mi,
1:15:01Bike - General
1) 8.05km - 21:15(2:38/km) 135/150bpm [356b/km] 203cal 22.74/28.05kmph
2) 8.05km - 19:12(2:23/km) 145/158bpm [346b/km] 197cal 25.16/30.2kmph 3) 8.05km - 21:40(2:42/km) 149/171bpm [401b/km] 219cal 22.28/34.33kmph 4) 4.54km - 12:54(2:50/km) 152/166bpm [431b/km] 130cal 21.14/27.85kmph Add a comment
24.5mi,
1:43:16Bike - General
1) 8.05km - 22:17(2:46/km) 132/155bpm [365b/km] 198cal 21.68/30.3kmph
2) 8.05km - 21:25(2:40/km) 135/163bpm [359b/km] 178cal 22.54/36.68kmph 3) 8.05km - 20:39(2:34/km) 140/162bpm [359b/km] 180cal 23.4/27.54kmph 4) 8.05km - 21:28(2:40/km) 138/151bpm [368b/km] 156cal 22.51/29.66kmph 5) 7.17km - 17:27(2:26/km) 128/144bpm [311b/km] 80cal 24.67/29.76kmph Add a comment |
0mi,
15:44 Cross - Yoga Add a comment
1.4mi,
25:08Walk - General
1) 1.61km - 18:06(11:14/km) 90/110bpm [1012b/km] 104cal 61/67rpm
2) 0.66km - 7:02(10:43/km) 84/90bpm [900b/km] 38cal 63/68rpm Add a comment
0.3mi,
4:55Walk - General
1) 0.42km - 4:55(11:34/km) 96/102bpm [1111b/km] 27cal 62/70rpm
Add a comment
0.3mi,
4:07Walk - General
1) 0.4km - 4:07(10:15/km) 112/130bpm [1147b/km] 29cal 61/103rpm
Add a comment
1.4mi,
23:05Walk - General
1) 1.61km - 16:10(10:02/km) 95/110bpm [954b/km] 99cal 66/71rpm
2) 0.63km - 6:56(11:01/km) 92/114bpm [1014b/km] 35cal 61/68rpm Add a comment |
0mi,
12:17 Cross - Yoga Add a comment
2.1mi,
42:35Walk - General
1) 1.61km - 20:10(12:31/km) 88/103bpm [1102b/km] 99cal 47/75rpm
2) 1.61km - 20:00(12:25/km) 95/113bpm [1180b/km] 100cal 57/65rpm 3) 0.19km - 2:26(12:51/km) 88/94bpm [1130b/km] 10cal 59/62rpm Add a comment
4.1mi,
1:22:59Walk - General
1) 1.61km - 20:54(12:59/km) 90/123bpm [1168b/km] 107cal 53/69rpm
2) 1.61km - 19:57(12:23/km) 84/94bpm [1040b/km] 98cal 45/64rpm 3) 1.61km - 20:57(13:01/km) 83/97bpm [1080b/km] 97cal 48/70rpm 4) 1.61km - 19:14(11:57/km) 89/101bpm [1064b/km] 101cal 51/65rpm 5) 0.15km - 1:57(13:08/km) 94/99bpm [1235b/km] 11cal 50/64rpm Add a comment
1.3mi,
23:19Walk - General
1) 1.61km - 17:10(10:40/km) 99/108bpm [1056b/km] 98cal 60/70rpm
2) 0.52km - 6:08(11:48/km) 100/125bpm [1180b/km] 34cal 56/72rpm Add a comment |
0mi,
10:09 Cross - Yoga Add a comment
2mi,
38:35Walk - General
1) 1.61km - 19:27(12:05/km) 91/108bpm [1100b/km] 99cal 49/71rpm
2) 1.61km - 18:33(11:31/km) 95/109bpm [1094b/km] 97cal 59/70rpm 3) 0.05km - 35(12:45/km) 77/79bpm [982b/km] 3cal 60/65rpm Add a comment
45.2mi,
3:17:09Bike - General
1) 8.05km - 21:55(2:43/km) 135/153bpm [367b/km] 207cal 22.04/31.41kmph
2) 8.05km - 24:06(3:00/km) 135/152bpm [404b/km] 199cal 20.04/27.81kmph 3) 8.05km - 23:11(2:53/km) 133/147bpm [383b/km] 160cal 20.84/24.29kmph 4) 8.05km - 23:53(2:58/km) 131/145bpm [389b/km] 140cal 20.22/27.98kmph 5) 8.05km - 25:48(3:12/km) 123/151bpm [394b/km] 157cal 18.72/29.86kmph 6) 8.05km - 19:58(2:29/km) 138/151bpm [342b/km] 186cal 24.18/27.38kmph 7) 8.05km - 19:17(2:24/km) 143/153bpm [343b/km] 187cal 25.05/28.68kmph 8) 8.05km - 18:01(2:14/km) 150/161bpm [336b/km] 185cal 26.81/33.56kmph 9) 8.05km - 19:56(2:29/km) 146/166bpm [361b/km] 172cal 24.24/31.64kmph 10) 0.27km - 1:04(4:00/km) 120/133bpm [481b/km] 2cal 14.98/22.24kmph 19th May 2024, 7:17pm
Flatlander wrote: That was mostly a very flat return from Downham Market wasn't it? (I'm not saying that because of your elevation chart, I've cycled on those roads myself :-) ).
You passed through my Dad's birth village about 2/3rd way round on your trip. Add a comment |
0mi,
15:21 Cross - Yoga Add a comment
5.8mi,
1:50:58Walk - General
1) 1.61km - 18:51(11:43/km) 89/103bpm [1042b/km] 95cal 59/75rpm
2) 1.61km - 19:12(11:55/km) 93/102bpm [1109b/km] 99cal 57/68rpm 3) 1.61km - 18:27(11:28/km) 91/107bpm [1043b/km] 95cal 60/68rpm 4) 1.61km - 19:36(12:11/km) 87/110bpm [1059b/km] 96cal 57/66rpm 5) 1.61km - 20:06(12:29/km) 81/93bpm [1011b/km] 95cal 52/77rpm 6) 1.26km - 14:45(11:40/km) 84/97bpm [980b/km] 74cal 60/66rpm Add a comment |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
0mi,
12:49 Cross - Yoga Add a comment
1.3mi,
24:10Walk - General
1) 1.61km - 18:17(11:22/km) 91/111bpm [1034b/km] 97cal 59/68rpm
2) 0.52km - 5:53(11:12/km) 87/92bpm [974b/km] 30cal 64/67rpm Add a comment
0.3mi,
5:22Walk - General
1) 0.52km - 5:22(10:16/km) 93/102bpm [955b/km] 31cal 57/73rpm
Add a comment
0.3mi,
4:32Walk - General
1) 0.44km - 4:32(10:14/km) 107/125bpm [1095b/km] 29cal 53/100rpm
Add a comment
1.4mi,
23:11Walk - General
1) 1.61km - 16:25(10:12/km) 95/105bpm [969b/km] 97cal 65/70rpm
2) 0.63km - 6:46(10:48/km) 96/118bpm [1037b/km] 36cal 63/68rpm Add a comment |
0.6mi,
2:51 Bike - Virtual Ride
Test of the my whoosh platform ahead of tomorrow’s deluge.
1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment
0mi,
16:47Cross - Yoga Add a comment
1.2mi,
21:53Walk - General
1) 1.61km - 17:35(10:55/km) 89/119bpm [972b/km] 103cal 63/69rpm
2) 0.38km - 4:18(11:24/km) 88/96bpm [1003b/km] 22cal 62/65rpm Add a comment
0.4mi,
5:57Walk - General
1) 0.61km - 5:57(9:50/km) 91/103bpm [895b/km] 37cal 62/73rpm
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0.3mi,
5:11Walk - General
1) 0.46km - 5:11(11:12/km) 104/128bpm [1165b/km] 32cal 58/69rpm
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1.4mi,
24:11Walk - General
1) 1.61km - 16:30(10:15/km) 93/109bpm [953b/km] 96cal 64/71rpm
2) 0.7km - 7:41(10:59/km) 95/110bpm [1044b/km] 41cal 63/69rpm Add a comment |
0mi,
12:19 Cross - Yoga Add a comment
3.5mi,
1:01:34Walk - General
1) 1.61km - 17:05(10:37/km) 102/111bpm [1082b/km] 103cal 61/71rpm
2) 1.61km - 17:51(11:05/km) 94/107bpm [1042b/km] 94cal 57/70rpm 3) 1.61km - 18:21(11:24/km) 101/128bpm [1152b/km] 100cal 58/70rpm 4) 0.75km - 8:16(11:05/km) 99/110bpm [1097b/km] 45cal 62/66rpm Add a comment
17.7mi,
1:00:06Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
17.4mi,
1:03:00Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
18.1mi,
1:00:17Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
1.9mi,
32:18Walk - General
1) 1.61km - 17:24(10:49/km) 95/127bpm [1027b/km] 104cal 63/69rpm
2) 1.43km - 14:54(10:25/km) 92/103bpm [958b/km] 86cal 64/69rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.3mi,
7:00Walk - Commute Add a comment |
71.2mi,
6:13:40 Bike - General
1) 8.05km - 33:51(4:12/km) 105/139bpm [442b/km] 162cal 14.27/22.14kmph
2) 8.05km - 28:06(3:29/km) 112/149bpm [391b/km] 148cal 17.19/25.66kmph 3) 8.05km - 25:04(3:07/km) 129/161bpm [402b/km] 180cal 19.27/27.11kmph 4) 8.05km - 25:26(3:10/km) 125/165bpm [395b/km] 158cal 18.99/31.54kmph 5) 8.05km - 23:00(2:51/km) 136/171bpm [389b/km] 187cal 21/36.61kmph 6) 8.05km - 29:57(3:43/km) 131/167bpm [487b/km] 217cal 16.13/26.97kmph 7) 8.05km - 26:02(3:14/km) 135/167bpm [437b/km] 190cal 18.55/30.47kmph 8) 8.05km - 26:28(3:17/km) 134/169bpm [440b/km] 220cal 18.25/31.14kmph 9) 8.05km - 24:33(3:03/km) 137/172bpm [418b/km] 202cal 19.68/42.43kmph 10) 8.05km - 25:17(3:08/km) 134/171bpm [421b/km] 184cal 19.11/34.56kmph 11) 8.05km - 26:27(3:17/km) 133/159bpm [437b/km] 196cal 18.26/27.01kmph 12) 8.05km - 25:21(3:09/km) 138/163bpm [435b/km] 199cal 19.05/33.25kmph 13) 8.05km - 24:04(2:59/km) 110/151bpm [329b/km] 203cal 20.07/35.87kmph 14) 8.05km - 21:53(2:43/km) 110/151bpm [299b/km] 224cal 22.07/31.47kmph 15) 1.88km - 8:11(4:21/km) 110/151bpm [478b/km] 40cal 13.8/23.01kmph Add a comment
1.9mi,
9:18Bike - General
1) 3.06km - 9:18(3:02/km) 129/159bpm [392b/km] 79cal 19.74/29.29kmph
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0mi,
16:06Cross - Yoga Add a comment
2.3mi,
43:28Walk - General
1) 1.61km - 18:45(11:38/km) 93/118bpm [1083b/km] 101cal 50/122rpm
2) 1.61km - 18:31(11:30/km) 92/121bpm [1058b/km] 98cal 58/120rpm 3) 0.5km - 6:12(12:17/km) 82/94bpm [1008b/km] 29cal 54/66rpm Add a comment
2.9mi,
56:24Walk - General
1) 1.61km - 20:39(12:50/km) 92/108bpm [1180b/km] 98cal 54/77rpm
2) 1.61km - 19:11(11:55/km) 97/113bpm [1156b/km] 100cal 58/67rpm 3) 1.45km - 16:35(11:26/km) 92/104bpm [1052b/km] 89cal 59/74rpm Add a comment |
0mi,
18:02 Cross - Yoga Add a comment
2mi,
38:47Walk - General
1) 1.61km - 18:49(11:41/km) 93/107bpm [1087b/km] 100cal 54/69rpm
2) 1.61km - 19:24(12:03/km) 87/112bpm [1048b/km] 103cal 46/88rpm 3) 0.05km - 35(12:28/km) 86/89bpm [1073b/km] 3cal 53/61rpm Add a comment
1.4mi,
8:04Bike - General
1) 2.3km - 8:04(3:31/km) 63cal 17.1/23.38kmph
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3.9mi,
26:02Bike - General
1) 6.27km - 26:02(4:09/km) 134cal 14.45/23.01kmph
Add a comment |
0mi,
12:07 Cross - Yoga Add a comment
4.9mi,
1:33:33Walk - General
1) 1.61km - 18:55(11:45/km) 88/103bpm [1034b/km] 97cal 56/124rpm
2) 1.61km - 18:47(11:40/km) 87/103bpm [1015b/km] 99cal 57/68rpm 3) 1.61km - 19:08(11:53/km) 84/94bpm [998b/km] 91cal 52/68rpm 4) 1.61km - 19:24(12:03/km) 86/114bpm [1036b/km] 97cal 55/66rpm 5) 1.46km - 17:19(11:53/km) 86/96bpm [1022b/km] 88cal 60/65rpm Add a comment |
|
Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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|
0mi,
15:06 Cross - Yoga Add a comment
9.3mi,
30:10Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
1.5mi,
28:08Walk - General
1) 1.61km - 19:19(12:00/km) 88/118bpm [1055b/km] 101cal 56/66rpm
2) 0.74km - 8:49(11:52/km) 86/100bpm [1021b/km] 43cal 60/64rpm Add a comment
3.3mi,
1:03:58Walk - General
1) 1.61km - 18:45(11:39/km) 88/124bpm [1025b/km] 97cal 54/71rpm
2) 1.61km - 20:04(12:28/km) 81/94bpm [1010b/km] 94cal 51/69rpm 3) 1.61km - 19:13(11:56/km) 88/102bpm [1050b/km] 98cal 56/73rpm 4) 0.48km - 5:56(12:26/km) 86/92bpm [1070b/km] 28cal 55/66rpm Add a comment
1.4mi,
24:04Walk - General
1) 1.61km - 17:05(10:37/km) 98/109bpm [1040b/km] 95cal 60/75rpm
2) 0.61km - 6:59(11:31/km) 97/118bpm [1118b/km] 40cal 56/71rpm Add a comment |
0mi,
12:09 Cross - Yoga Add a comment
1.4mi,
23:05Walk - General
1) 1.61km - 17:02(10:35/km) 92/121bpm [974b/km] 103cal 62/75rpm
2) 0.57km - 6:03(10:34/km) 88/96bpm [930b/km] 34cal 64/67rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.3mi,
4:57Walk - General
1) 0.54km - 4:57(9:11/km) 110/123bpm [1010b/km] 36cal 58/69rpm
Add a comment
1.4mi,
22:27Walk - General
1) 1.61km - 15:37(9:42/km) 102/136bpm [990b/km] 101cal 64/70rpm
2) 0.64km - 6:50(10:37/km) 101/116bpm [1072b/km] 38cal 63/72rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
1.9mi,
31:27Walk - General
1) 1.61km - 17:04(10:36/km) 106/126bpm [1124b/km] 105cal 57/71rpm
2) 1.4km - 14:22(10:15/km) 105/112bpm [1076b/km] 84cal 64/70rpm Add a comment
49.9mi,
3:41:41Bike - General
1) 8.05km - 23:19(2:54/km) 136/156bpm [394b/km] 221cal 20.72/27.81kmph
2) 8.05km - 20:39(2:34/km) 133/163bpm [341b/km] 156cal 23.4/30.1kmph 3) 8.05km - 21:03(2:37/km) 132/160bpm [345b/km] 139cal 22.95/28.48kmph 4) 8.05km - 22:07(2:45/km) 130/141bpm [357b/km] 128cal 21.83/26.37kmph 5) 8.05km - 24:37(3:03/km) 126/152bpm [385b/km] 127cal 19.62/27.54kmph 6) 8.05km - 26:28(3:17/km) 118/148bpm [388b/km] 123cal 18.24/27.64kmph 7) 8.05km - 22:22(2:47/km) 134/154bpm [372b/km] 198cal 21.59/28.05kmph 8) 8.05km - 20:21(2:32/km) 148/159bpm [374b/km] 211cal 23.73/28.15kmph 9) 8.05km - 20:03(2:29/km) 150/174bpm [374b/km] 196cal 24.08/32.11kmph 10) 7.85km - 20:43(2:38/km) 151/165bpm [398b/km] 203cal 22.74/28.05kmph Add a comment |
0mi,
10:01 Cross - Yoga Add a comment
1.2mi,
21:17Walk - General
1) 1.61km - 17:25(10:49/km) 104/123bpm [1125b/km] 111cal 64/71rpm
2) 0.35km - 3:53(11:03/km) 92/96bpm [1017b/km] 21cal 63/66rpm Add a comment
0.4mi,
5:26Walk - General
1) 0.62km - 5:26(8:44/km) 83/102bpm [724b/km] 33cal 60/71rpm
Add a comment
0.3mi,
5:01Walk - General
1) 0.46km - 5:01(10:48/km) 109/126bpm [1178b/km] 33cal 58/100rpm
Add a comment
1.4mi,
22:55Walk - General
1) 1.61km - 15:55(9:53/km) 96/108bpm [949b/km] 102cal 66/73rpm
2) 0.64km - 7:00(10:56/km) 93/113bpm [1017b/km] 37cal 65/69rpm Add a comment |
0mi,
11:18 Cross - Yoga Add a comment
8.9mi,
30:10Bike - Virtual Ride
1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km) Add a comment
3mi,
53:01Walk - General
1) 1.61km - 19:07(11:52/km) 93/107bpm [1104b/km] 97cal 58/83rpm
2) 1.61km - 17:21(10:47/km) 86/107bpm [927b/km] 82cal 55/67rpm 3) 1.52km - 16:33(10:53/km) 95/103bpm [1034b/km] 90cal 63/67rpm Add a comment |
0mi,
16:07 Cross - Yoga Add a comment
2mi,
38:22Walk - General
1) 1.61km - 17:43(11:00/km) 98/108bpm [1078b/km] 97cal 60/74rpm
2) 1.61km - 20:09(12:31/km) 101/123bpm [1264b/km] 104cal 57/68rpm 3) 0.04km - 31(12:40/km) 93/98bpm [1177b/km] 2cal 60/62rpm Add a comment
80.5mi,
6:11:57Bike - General
DD practice with Barry. Mostly tailwind but 10 miles through Marshland St James was a slog!
Saw a woodpecker Coffee at Wisbech Tesco (NT cafe not open yet) - oh the glamour Then cheese scone at The Seat - celebrating their 2nd birthday 🎂 1) 8.05km - 26:15(3:16/km) 119/147bpm [388b/km] 185cal 18.4/22.81kmph 2) 8.05km - 24:16(3:01/km) 129/143bpm [389b/km] 181cal 19.9/24.02kmph 3) 8.05km - 23:32(2:55/km) 125/148bpm [365b/km] 136cal 20.52/25.93kmph 4) 8.05km - 23:16(2:53/km) 119/137bpm [344b/km] 103cal 20.76/25.9kmph 5) 8.05km - 23:19(2:54/km) 120/141bpm [348b/km] 113cal 20.71/26.2kmph 6) 8.05km - 27:30(3:25/km) 115/143bpm [393b/km] 136cal 17.56/27.71kmph 7) 8.05km - 22:16(2:46/km) 140/155bpm [387b/km] 212cal 21.69/26.23kmph 8) 8.05km - 25:20(3:09/km) 150/161bpm [472b/km] 269cal 19.06/23.45kmph 9) 8.05km - 24:22(3:02/km) 146/160bpm [442b/km] 212cal 19.82/26.37kmph 10) 8.05km - 21:00(2:36/km) 136/158bpm [355b/km] 108cal 23/28.15kmph 11) 8.05km - 23:32(2:55/km) 134/169bpm [392b/km] 166cal 20.52/28.15kmph 12) 8.05km - 23:17(2:53/km) 141/160bpm [408b/km] 220cal 20.75/26.74kmph 13) 8.05km - 20:28(2:33/km) 148/163bpm [376b/km] 204cal 23.6/28.32kmph 14) 8.05km - 19:08(2:23/km) 149/162bpm [354b/km] 181cal 25.25/31.58kmph 15) 8.05km - 20:30(2:33/km) 148/165bpm [377b/km] 183cal 23.57/28.48kmph 16) 8.05km - 21:31(2:40/km) 140/166bpm [374b/km] 137cal 22.45/28.99kmph 17) 0.79km - 2:25(3:03/km) 138/148bpm [421b/km] 11cal 19.65/23.65kmph Add a comment
2.1mi,
10:49Bike - General
1) 3.44km - 10:49(3:09/km) 116/149bpm [365b/km] 75cal 19.09/35.27kmph
Add a comment |
4.6mi,
1:27:16 Walk - General
1) 1.61km - 18:56(11:46/km) 88/97bpm [1035b/km] 95cal 58/71rpm
2) 1.61km - 17:56(11:08/km) 98/109bpm [1092b/km] 100cal 60/68rpm 3) 1.61km - 17:41(10:59/km) 92/100bpm [1010b/km] 96cal 61/70rpm 4) 1.61km - 20:25(12:41/km) 82/94bpm [1040b/km] 97cal 52/71rpm 5) 1.03km - 12:18(11:54/km) 85/95bpm [1011b/km] 58cal 59/109rpm Add a comment |