Tue 23rd Apr 2024 at 10:10am by Ness
Walk > General
- Amazing
- cold
-
Time
55:02
-
Miles
3.14
-
Min/mi
17:32
-
Pacing
0%
-
Stride(cm)
74
-
Cals
286
-
Cadence
124
-
BPM
69
-
%MHR
37.5
-
B/mi
1217
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
A bit of shopping and then a walk back home from town. Bit slower on the way back because of having a tummy full of coffee and food!....
1) 1mi - 17:41(17:41/mi) 67/78bpm [1185b/mi] 88cal 60/75rpm
2) 1mi - 17:28(17:28/mi) 74/88bpm [1292b/mi] 101cal 61/75rpm
3) 1mi - 17:13(17:13/mi) 67/80bpm [1153b/mi] 85cal 62/66rpm
4) 0.14mi - 2:40(18:31/mi) 63/75bpm [1166b/mi] 12cal 58/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:40 |
5:40 +3:46
|
45:21 |
62 58-71 |
2812 |
115 104-120 |
3/2 |
0.25 |
8:18 |
2:38 +18
|
21:00 |
67 63-71 |
1407 |
120 110-126 |
4/1 |
0.38 |
10:47 |
2:29 +2
|
19:51 |
66 60-73 |
1310 |
119 104-126 |
5/0 |
0.50 |
13:01 |
2:15 |
17:58 |
67 63-71 |
1204 |
124 120-130 |
6/1 |
0.63 |
16:15 |
3:13 +55
|
25:48 |
68 63-73 |
1754 |
123 120-128 |
4/1 |
0.75 |
18:26 |
2:11 |
17:31 |
71 65-75 |
1244 |
124 120-128 |
5/2 |
0.88 |
20:35 |
2:09 |
17:13 |
68 64-73 |
1171 |
125 122-128 |
7/3 |
1.00 |
22:45 |
2:10 +1
|
17:16 |
69 64-78 |
1192 |
126 118-150 |
4/1 |
1.13 |
25:00 |
2:15 |
18:02 |
83 73-87 |
1496 |
123 118-128 |
11/0 |
1.25 |
27:10 |
2:10 |
17:21 |
75 70-85 |
1302 |
126 122-130 |
6/1 |
1.38 |
29:20 |
2:10 |
17:17 |
75 70-81 |
1296 |
125 106-128 |
5/0 |
1.50 |
31:28 |
2:09 |
17:10 |
75 71-81 |
1287 |
124 120-128 |
6/2 |
1.63 |
33:41 |
2:12 |
17:39 |
75 68-79 |
1323 |
124 120-126 |
6/1 |
1.75 |
35:57 |
2:17 +6
|
18:14 |
74 70-84 |
1349 |
125 120-130 |
8/3 |
1.88 |
38:04 |
2:06 |
16:51 |
74 62-82 |
1246 |
125 120-128 |
5/1 |
2.00 |
40:18 |
2:14 |
17:55 |
63 59-68 |
1129 |
125 122-130 |
1/6 |
2.13 |
42:27 |
2:09 |
17:11 |
59 51-66 |
1014 |
124 120-130 |
1/5 |
2.25 |
44:38 |
2:11 |
17:28 |
71 62-77 |
1240 |
125 122-128 |
8/4 |
2.38 |
46:42 |
2:04 |
16:29 |
67 60-72 |
1104 |
127 124-132 |
5/2 |
2.50 |
48:48 |
2:06 |
16:49 |
69 63-76 |
1161 |
125 122-128 |
7/2 |
2.63 |
51:06 |
2:18 +6
|
18:24 |
66 61-74 |
1214 |
125 114-130 |
1/6 |
2.75 |
53:15 |
2:09 |
17:10 |
72 64-79 |
1236 |
125 120-130 |
6/1 |
2.88 |
55:25 |
2:11 |
17:27 |
68 64-73 |
1186 |
125 122-132 |
3/5 |
3.00 |
57:37 |
2:12 |
17:36 |
64 59-68 |
1127 |
125 118-130 |
0/12 |
3.13 |
59:56 |
2:18 |
18:26 |
61 57-68 |
1125 |
123 118-130 |
5/5 |
3.14 |
1:00:17 |
21 |
19:17 |
73 71-75 |
1407 |
119 118-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:13 |
17:13 |
More |
5k |
59:36 |
19:11 |
More |
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