Sun 5th May 2024 at 6:36am by Ness

Run > General

Amazing
cold

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Time
1:02:21
Miles
5.80
Min/mi
10:45
Pacing
95.5%
WAVA
54.57
Stride(cm)
87
Cals
568
Cadence
173
BPM
138
%MHR
74.8
B/mi
1487
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

15 comments

Attempt to squish a few of the Fetchpoint bugs that have accumulated while I was on holiday.....
1) 1mi - 10:53(10:53/mi) 130/151bpm [1416b/mi] 95cal
2) 1mi - 10:41(10:41/mi) 136/146bpm [1452b/mi] 102cal
3) 1mi - 10:34(10:34/mi) 140/153bpm [1478b/mi] 98cal
4) 1mi - 10:34(10:34/mi) 142/153bpm [1500b/mi] 98cal
5) 1mi - 10:43(10:43/mi) 142/150bpm [1521b/mi] 96cal
6) 0.8mi - 8:57(11:13/mi) 145/152bpm [1625b/mi] 79cal

10:53 10:41 10:34 10:34 10:43 8:57

	EvilPixie Smooth pacing
	Ness Thanks, Pix x
	Jaks Well done on the run and the bug squishing 👏
	Sigh Well done!
	Velociraptor Well done
	Ness Thank you 😊
	Autumnleaves Nice easy running
	Lip Gloss Nice run x
	Nana Gill Nice run. Hope you got lots of points. I’m only just off to get some…
	Rosehip well done
	Ness Thanks. I squished 3 bugs. Still quite a few to get. Hope you have a successful run, Nana Gill.
	usc215 So early in the morning I only dream of running
	Ness I'm a morning person so it's the best time of day for me. 😊
	Lefromage Good going. 👣👣
	Ness Thanks x

Pin Map

0mi in 0

Pace

24%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	115 86-126	1242	168 160-174	3/6
0.50	5:39	2:57	11:47	134 123-142	1579	170 166-174	10/1
0.75	8:17	2:38	10:31	140 125-151	1473	172 168-174	17/0
1.00	10:55	2:38	10:32	127 123-132	1338	173 170-174	0/16
1.25	13:39	2:45	10:59	138 131-143	1516	173 170-176	0/12
1.50	16:13	2:34	10:16	136 130-143	1396	174 172-176	8/1
1.75	18:54	2:41	10:45	134 128-140	1439	173 170-178	4/5
2.00	21:35	2:40	10:40	137 132-145	1462	173 170-176	3/6
2.25	24:12	2:37	10:29	135 129-138	1415	174 172-178	3/4
2.50	26:53	2:41	10:44	144 137-153	1545	174 170-178	2/6
2.75	29:29	2:36	10:26	139 137-142	1450	174 172-178	8/1
3.00	32:10	2:40	10:41	141 139-144	1507	175 172-178	1/4
3.25	34:51	2:42	10:47	143 140-148	1542	174 172-176	3/2
3.50	37:27	2:36	10:23	142 135-153	1475	176 172-178	5/4
3.75	40:05	2:38	10:31	142 138-146	1493	175 172-178	2/6
4.00	42:43	2:38	10:32	145 142-147	1528	175 172-178	3/3
4.25	45:17	2:34	10:17	140 135-146	1441	175 172-178	2/8
4.50	48:03	2:46	11:04	142 133-147	1572	174 172-176	6/4
4.75	50:47	2:44	10:55	145 140-149	1583	173 168-176	4/3
5.00	53:25	2:38	10:33	140 137-144	1476	174 170-178	4/5
5.25	56:13	2:47	11:09	147 143-151	1640	173 170-176	8/1
5.50	58:59	2:47	11:07	142 138-146	1579	173 170-178	3/4
5.75	1:01:49	2:50	11:21	144 139-152	1633	171 164-174	8/5
5.80	1:02:22	33	11:28	144 142-146	1652	171 168-174	1/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	11:26
12 2.1%	10:54
11 1.6%	11:02
See your biggest climbs

Cadence

173 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.8	1:02:22	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.86%	More
800m	5:10	10:23	45.01%	More
1km	6:30	10:27	46.52%	More
Mile	10:25	10:25	49.04%	More
5k	32:44	10:32	54.52%	More
5 miles	53:18	10:40	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	54.72
5km	31:46	10:13	56.17
5M	53:07	10:37	54.93
10km	1:07:10	10:49	54.45
10M	1:52:17	11:14	53.79
Half	2:30:19	11:28	52.54
20M	3:57:23	11:52	52.51
Mara	5:17:46	12:08	52.06

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:02

Bucks hill flyer

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