EvilPixie

Last on at 3pm, 19th May 2024

F50 Derbyshire

FETCH SUPPORTER

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STATUS Training

FERC | 1485 TRI CLUB

Races
102
Miles
8169
Miles
448
Miles
9886
Miles
1754
WAVA
47.60%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? come on Fetch and normally eat something too which is less ideal

Recent Blogs
Looking back in time	18th May
2024 Running Target	17th May
A commute and HUGE rant	17th May
Perfect growing weather	16th May

My parkrun
Reading parkrun

Recent Training
17th May	General	0.6mi	12:02
17th May	Commute	4.5mi	1:08:20
17th May	Commute	4.8mi	1:11:26
16th May	General	0.4mi	8:14
16th May	Commute	4mi	57:28

12 Month Benchmarks	Run	Bike
Mile	10:51	3:16
5k	36:46	11:19
5mi	1:02:09	19:29
10k	1:23:28	24:41
10mi	2:18:04	40:08
Half	3:06:05	53:21

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 1200 Walk 300

Recent Threads
Mundane thread
100 miles a month in 2024
The Retirement Thread
Things you want to say but can't
Sweet Caroline
Over 50's club

Buddies (26)

Followers (96)

Badges Collected	See available badges
+ 296 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	2024	PB	WB
100m	2					19												19 5:06/mi	NaN
1mi	11					8:55 47.60					12:42 35.04					10:52 43.42		8:55 8:55/mi	47.60
5km	11			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:42 44.92		33:49 10:53/mi	44.92
5mi	29				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:02:08 43.30	1:02:11 43.27	52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75								1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97		2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86						2:27:25 11:15/mi	44.31
26.2km	2														4:08:52 36.48	3:57:34 38.68		3:57:34 14:36/mi	38.68
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72				5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27														25:57:00 25:03/mi	25.27

2024		Result	WAVA	Distance
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	39.74	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	40.38	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	43.27	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	41.51	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	42.57	5mi
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	43.30	5mi
8 Oct	MBNA Chester Metric Marathon PB	3:57:34	38.68	26.2km
1 Oct	October Virtual Mile	10:55	43.22	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.92	5km
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Aug	Fetch Virtual 5K Challenge	36:47	44.82	5km
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m		0.00	5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m		0.00	5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon SB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
20 Feb	Bramley 10		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	27	35	30	19	0	0	0	0	0	0	0	148
2024	129	136	118	136	82	0	0	0	0	0	0	0	601
2024	0	15	0	15	0	0	0	0	0	0	0	0	30
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.3mi, 5:49 Walk - General 1) 0.28mi - 5:49(20:48/mi) 132/151bpm [2746b/mi] 37cal 55/60rpm Add a comment 4.2mi, 59:52 Run - Commute Steady home Performance score 0 Recovery 26 Garmin base 82 1) 1mi - 14:12(14:12/mi) 149/159bpm [2117b/mi] 111cal 2) 1mi - 14:45(14:45/mi) 153/164bpm [2258b/mi] 122cal 3) 1mi - 14:34(14:34/mi) 156/168bpm [2274b/mi] 113cal 4) 1mi - 13:35(13:35/mi) 155/167bpm [2104b/mi] 106cal 5) 0.2mi - 2:45(13:43/mi) 155/164bpm [2126b/mi] 22cal 22nd Apr 2024, 2:22pm Velociraptor wrote: Well done :) 22nd Apr 2024, 2:34pm EvilPixie wrote: Thanks vrap 22nd Apr 2024, 2:40pm Autumnleaves wrote: Well done :) 22nd Apr 2024, 2:47pm EvilPixie wrote: Thank you AL x 22nd Apr 2024, 3:24pm Ness wrote: Well done :) 22nd Apr 2024, 3:25pm EvilPixie wrote: Thanks Ness 22nd Apr 2024, 3:27pm Corrah wrote: Nicely done 👍 22nd Apr 2024, 3:27pm EvilPixie wrote: Cheers 22nd Apr 2024, 3:55pm Rosehip wrote: well done :) 22nd Apr 2024, 4:11pm EvilPixie wrote: Thanks RH 22nd Apr 2024, 4:14pm Jaks wrote: Well done 👏 22nd Apr 2024, 4:27pm EvilPixie wrote: Thanks Jaks Add a comment 5mi, 1:15:23 Run - Commute Steady run Performance score -2 Recovery 22 Garmin base 99 1) 1mi - 15:46(15:46/mi) 144/164bpm [2269b/mi] 114cal 2) 1mi - 15:24(15:24/mi) 154/165bpm [2372b/mi] 118cal 3) 1mi - 14:57(14:57/mi) 150/157bpm [2241b/mi] 118cal 4) 1mi - 14:54(14:54/mi) 153/168bpm [2281b/mi] 119cal 5) 1mi - 14:22(14:23/mi) 153/164bpm [2201b/mi] 112cal 22nd Apr 2024, 7:51am Jaks wrote: Well done 👏 22nd Apr 2024, 8:03am geordiegirl wrote: Well done 22nd Apr 2024, 8:06am Ness wrote: Well done 👏 22nd Apr 2024, 8:11am EvilPixie wrote: thanks ladies 22nd Apr 2024, 8:50am Velociraptor wrote: Well done :) 22nd Apr 2024, 9:00am EvilPixie wrote: thanks vrap 22nd Apr 2024, 9:57am Autumnleaves wrote: Nice start to your week :) 22nd Apr 2024, 10:00am EvilPixie wrote: thanks AL Add a comment	0.3mi, 5:47 Walk - General 1) 0.28mi - 5:47(20:54/mi) 119/130bpm [2487b/mi] 34cal 54/60rpm Add a comment 4.2mi, 59:05 Run - Commute Steady run walk home Forgot to restart after a pause so distance adjusted Performance score 0 Recovery 23 Garmin base 73 Walking 3 1) 1mi - 14:35(14:35/mi) 146/158bpm [2130b/mi] 112cal 2) 1mi - 15:04(15:04/mi) 149/162bpm [2245b/mi] 118cal 3) 1mi - 15:05(15:05/mi) 148/156bpm [2231b/mi] 111cal 4) 1mi - 13:56(13:56/mi) 148/162bpm [2063b/mi] 107cal 5) 0.03mi - 25(13:47/mi) 154/159bpm [2123b/mi] 3cal 23rd Apr 2024, 3:04pm Velociraptor wrote: Well done :) 23rd Apr 2024, 3:12pm EvilPixie wrote: Thanks 23rd Apr 2024, 3:27pm Ness wrote: Well done 23rd Apr 2024, 3:29pm EvilPixie wrote: Thanks ness 23rd Apr 2024, 3:46pm Autumnleaves wrote: Good stuff :) 23rd Apr 2024, 3:47pm EvilPixie wrote: Cheers 23rd Apr 2024, 4:40pm Jaks wrote: Well done 👏 23rd Apr 2024, 4:40pm EvilPixie wrote: Thanks 23rd Apr 2024, 9:21pm Rosehip wrote: well done :) 23rd Apr 2024, 9:46pm EvilPixie wrote: Thanks RH Add a comment 4.8mi, 1:12:54 Run - Commute Lack luster run walk with tired achy legs Performance score -2 Recovery 21 Garmin base 87 Walking 10 1) 1mi - 15:23(15:23/mi) 144/157bpm [2214b/mi] 117cal 2) 1mi - 15:41(15:41/mi) 147/156bpm [2306b/mi] 119cal 3) 1mi - 14:58(14:58/mi) 143/153bpm [2139b/mi] 110cal 4) 1mi - 15:25(15:25/mi) 144/161bpm [2220b/mi] 115cal 5) 0.8mi - 11:28(14:20/mi) 149/168bpm [2135b/mi] 96cal 23rd Apr 2024, 7:35am Velociraptor wrote: Well done :) 23rd Apr 2024, 7:47am Corrah wrote: Good stuff. You still did it xx 23rd Apr 2024, 7:59am Jaks wrote: Still did not it though 👏. They’ll feel better on your run home 😁 23rd Apr 2024, 8:07am EvilPixie wrote: thanks Ladies Jaks home is always better! reminded myself not too many more early mornings 23rd Apr 2024, 8:13am Corrah wrote: Hope you have a countdown calendar activated xx 23rd Apr 2024, 8:14am EvilPixie wrote: oh now there is an idea!! 23rd Apr 2024, 8:30am Corrah wrote: :) I did mean clock not calendar but you knew that. 23rd Apr 2024, 8:33am EvilPixie wrote: I did!! 23rd Apr 2024, 8:33am Corrah wrote: Not quite fully awake here it seems 🤣 23rd Apr 2024, 8:37am EvilPixie wrote: haha I get that 23rd Apr 2024, 8:52am Autumnleaves wrote: Well done - and crossing off the days sounds good to me! 23rd Apr 2024, 8:53am EvilPixie wrote: :-) 23rd Apr 2024, 8:58am Ness wrote: Well done 23rd Apr 2024, 9:06am EvilPixie wrote: cheers Ness 23rd Apr 2024, 9:20am 3M wrote: Maybe you should create your calendar/clock in "miles to be run" before your escape? Well done on today, too! 23rd Apr 2024, 9:25am EvilPixie wrote: Oh now that's an idea - work run target! 23rd Apr 2024, 9:54am Rosehip wrote: there's definitely a difference between going in and coming home! agree with3M -mileage countdown calendar might make mornings easier x Add a comment	3.2mi, 58:27 Walk - General 1) 1mi - 17:56(17:56/mi) 112/128bpm [2009b/mi] 107cal 61/66rpm 2) 1mi - 18:03(18:03/mi) 114/120bpm [2057b/mi] 99cal 62/66rpm 3) 1mi - 18:52(18:52/mi) 113/132bpm [2132b/mi] 105cal 59/64rpm 4) 0.19mi - 3:36(19:23/mi) 113/127bpm [2191b/mi] 19cal 59/63rpm Add a comment	0.3mi, 5:09 Walk - General 1) 0.26mi - 5:09(20:05/mi) 130/148bpm [2611b/mi] 31cal 57/61rpm Add a comment 4.2mi, 1:00:15 Run - Commute Steady run with micro walk (less than 2 mins mainly crossing roads and passing crap car parking Performance score 1 Recovery 23 Garmin base 73 1) 1mi - 14:29(14:29/mi) 146/160bpm [2116b/mi] 112cal 2) 1mi - 14:50(14:50/mi) 149/159bpm [2210b/mi] 114cal 3) 1mi - 14:35(14:35/mi) 150/159bpm [2187b/mi] 111cal 4) 1mi - 13:36(13:36/mi) 151/159bpm [2053b/mi] 109cal 5) 0.2mi - 2:45(13:32/mi) 159/168bpm [2153b/mi] 23cal 25th Apr 2024, 2:22pm Jaks wrote: Well done 👏 25th Apr 2024, 2:22pm Rosehip wrote: well done :) 25th Apr 2024, 2:30pm Ness wrote: Well done 👍 25th Apr 2024, 2:36pm EvilPixie wrote: Thanks ladies 😊 25th Apr 2024, 3:17pm Velociraptor wrote: Well done :) 25th Apr 2024, 3:25pm EvilPixie wrote: Thanks Add a comment 5mi, 1:13:14 Run - Commute Steady in Performance score -1 Recovery 20 Garmin base 95 1) 1mi - 15:38(15:38/mi) 148/166bpm [2314b/mi] 113cal 2) 1mi - 14:57(14:57/mi) 156/175bpm [2333b/mi] 124cal 3) 1mi - 14:20(14:20/mi) 146/159bpm [2092b/mi] 102cal 4) 1mi - 14:28(14:28/mi) 152/166bpm [2198b/mi] 117cal 5) 1mi - 13:49(13:49/mi) 155/166bpm [2142b/mi] 113cal 6) 0mi - 2(13:48/mi) 144/144bpm [1987b/mi] 25th Apr 2024, 7:35am Ness wrote: Well done 25th Apr 2024, 7:37am Jaks wrote: Well done 👏 25th Apr 2024, 7:38am Corrah wrote: One more ticked off :) 25th Apr 2024, 7:52am EvilPixie wrote: Thanks ladies 😊 25th Apr 2024, 8:11am Autumnleaves wrote: Looks good :) 25th Apr 2024, 8:16am EvilPixie wrote: thanks AL! 25th Apr 2024, 8:38am Velociraptor wrote: Well done :) 25th Apr 2024, 8:38am Rosehip wrote: well done :) 25th Apr 2024, 8:44am EvilPixie wrote: thanks Add a comment	0.5mi, 10:34 Walk - General 1) 0.54mi - 10:34(19:37/mi) 134/153bpm [2629b/mi] 62cal 58/63rpm Add a comment 4.3mi, 58:16 Run - Commute Enjoyable run home via Tesco for batteries Performance score 2 Recovery 36! Garmin threshold 96 1) 1mi - 13:56(13:56/mi) 152/168bpm [2119b/mi] 117cal 2) 1mi - 13:44(13:44/mi) 158/165bpm [2171b/mi] 115cal 3) 1mi - 13:53(13:53/mi) 164/170bpm [2278b/mi] 119cal 4) 1mi - 13:26(13:26/mi) 165/171bpm [2215b/mi] 109cal 5) 0.25mi - 3:16(12:52/mi) 163/167bpm [2097b/mi] 26cal 26th Apr 2024, 2:38pm Autumnleaves wrote: Nicely done ✔️ 26th Apr 2024, 2:40pm Velociraptor wrote: Well done :) 26th Apr 2024, 2:42pm EvilPixie wrote: Thank you I've surprised myself! 26th Apr 2024, 2:59pm Jaks wrote: Oh, very nice, well done Pix 👏 26th Apr 2024, 3:06pm Ness wrote: Well done, Pix 👏 26th Apr 2024, 3:08pm EvilPixie wrote: Thanks ladies 26th Apr 2024, 3:30pm Rosehip wrote: well done :) 26th Apr 2024, 3:41pm EvilPixie wrote: Cheers rh Add a comment 0mi, 2:17 Cross - Strength #bathroomtraining 3 sets 10 squats with bicep curl (body weight squat and no weight just arm movement!) 3 sets 10 press ups against sink Add a comment 6.2mi, 1:27:49 Run - Commute Up too early so decided to go long Performance score 0 Recovery 26 Garmin tempo 125 1) 1mi - 15:06(15:06/mi) 146/160bpm [2206b/mi] 115cal 2) 1mi - 14:33(14:33/mi) 153/163bpm [2225b/mi] 123cal 3) 1mi - 13:56(13:56/mi) 155/168bpm [2159b/mi] 113cal 4) 1mi - 13:58(13:58/mi) 158/170bpm [2207b/mi] 114cal 5) 1mi - 14:16(14:16/mi) 161/174bpm [2297b/mi] 128cal 6) 1mi - 13:16(13:16/mi) 159/170bpm [2109b/mi] 108cal 7) 0.21mi - 2:44(13:14/mi) 153/162bpm [2024b/mi] 19cal 26th Apr 2024, 7:35am Jaks wrote: The long way round this morning? Well done Pix 👏 26th Apr 2024, 7:35am EvilPixie wrote: Yep! Seeing as I was up nice day for it 26th Apr 2024, 7:37am Jaks wrote: 😁 26th Apr 2024, 7:50am westmoors wrote: Good use of the extra time :-) 26th Apr 2024, 7:52am EvilPixie wrote: Thanks 26th Apr 2024, 8:08am Ness wrote: Well done 👏 26th Apr 2024, 8:09am EvilPixie wrote: thanks ness 26th Apr 2024, 8:16am Autumnleaves wrote: Well done 👏 26th Apr 2024, 8:20am EvilPixie wrote: thanks AL 26th Apr 2024, 8:45am Velociraptor wrote: Good work :) 26th Apr 2024, 8:49am EvilPixie wrote: thanks vrap 26th Apr 2024, 8:54am Rosehip wrote: well done Pix :) 26th Apr 2024, 8:54am EvilPixie wrote: cheers RH 26th Apr 2024, 9:11am IdristheDragon wrote: Good use of waking up early :) 26th Apr 2024, 9:11am IdristheDragon wrote: Good use of waking up early :) 26th Apr 2024, 9:12am EvilPixie wrote: :-D 26th Apr 2024, 10:29am 3M wrote: A good start on the 300. That's 2% in one go! 26th Apr 2024, 10:34am EvilPixie wrote: ohhh yes good point! 26th Apr 2024, 5:48pm GlennR wrote: Nicely progressive. 26th Apr 2024, 5:49pm EvilPixie wrote: Thanks Add a comment	2.1mi, 34:53 Walk - General 1) 1mi - 16:14(16:14/mi) 114/133bpm [1851b/mi] 105cal 64/73rpm 2) 1mi - 16:49(16:49/mi) 123/137bpm [2067b/mi] 103cal 66/71rpm 3) 0.11mi - 1:50(16:57/mi) 136/140bpm [2306b/mi] 15cal 64/67rpm 27th Apr 2024, 10:36am Ness wrote: Nice speedy walk. Well done ✅ 27th Apr 2024, 10:37am EvilPixie wrote: Thanks.ness! Add a comment	2.1mi, 35:18 Walk - General 1) 1mi - 16:44(16:44/mi) 121/139bpm [2024b/mi] 107cal 63/69rpm 2) 1mi - 16:55(16:55/mi) 133/143bpm [2250b/mi] 111cal 65/71rpm 3) 0.1mi - 1:40(16:49/mi) 139/145bpm [2338b/mi] 12cal 61/65rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.5mi, 9:04 Walk - General 1) 0.47mi - 9:04(19:19/mi) 125/139bpm [2414b/mi] 51cal 58/63rpm Add a comment 4mi, 57:51 Run - Commute Felt a bit weird as if I hadn't eaten but I had Performance score 2 Recovery 23 Garmin base 79 Walking 5 1) 1mi - 14:12(14:12/mi) 147/160bpm [2087b/mi] 112cal 2) 1mi - 14:48(14:48/mi) 154/161bpm [2278b/mi] 121cal 3) 1mi - 15:07(15:07/mi) 149/160bpm [2253b/mi] 118cal 4) 1mi - 13:45(13:44/mi) 151/160bpm [2073b/mi] 104cal 29th Apr 2024, 2:24pm Autumnleaves wrote: Nice work x 29th Apr 2024, 2:25pm Ness wrote: Well done ✅ 29th Apr 2024, 2:41pm Jaks wrote: Well done 👏 29th Apr 2024, 2:43pm Velociraptor wrote: Well done :) 29th Apr 2024, 2:45pm EvilPixie wrote: Thanks ladies 29th Apr 2024, 3:11pm Rosehip wrote: Well done 👍 29th Apr 2024, 3:32pm EvilPixie wrote: Thanks rh Add a comment 0mi, 2:01 Cross - Strength #bathroomtraining 3 sets 10 again might as well make use of my time at work! Add a comment 0mi, 2:03 Cross - Strength #bathroomtraining same as last time 3 x 10 trying to do these at least once a day at work Add a comment 0.1mi, 2:38 Walk - General 1) 0.12mi - 2:38(21:28/mi) 127/135bpm [2727b/mi] 14cal 50/61rpm Add a comment 4.4mi, 1:06:19 Run - Commute Somewhat lazy run walk in to work Performance score 1 Recovery 19 Garmin base 79 Walking 10 1) 1mi - 15:31(15:31/mi) 137/160bpm [2125b/mi] 116cal 2) 1mi - 15:23(15:23/mi) 152/172bpm [2339b/mi] 116cal 3) 1mi - 14:39(14:39/mi) 152/160bpm [2227b/mi] 114cal 4) 1mi - 15:03(15:03/mi) 148/158bpm [2228b/mi] 120cal 5) 0.4mi - 5:43(14:16/mi) 152/156bpm [2168b/mi] 43cal 29th Apr 2024, 7:23am Velociraptor wrote: Well done :) 29th Apr 2024, 7:26am Ness wrote: Well done 😃 29th Apr 2024, 7:27am Jaks wrote: Well done Pix 👏 29th Apr 2024, 7:32am EvilPixie wrote: Thanks ladies 😊 29th Apr 2024, 7:34am Rosehip wrote: well done :) 29th Apr 2024, 8:00am Autumnleaves wrote: Good morning :) 29th Apr 2024, 8:01am EvilPixie wrote: thanks :-D 30th Apr 2024, 8:39am steve45 wrote: Great monthly mileage EP, and committed consistency. 30th Apr 2024, 8:42am EvilPixie wrote: thanks Steve Add a comment	0.5mi, 9:10 Walk - General 1) 0.46mi - 9:10(19:45/mi) 124/143bpm [2448b/mi] 57cal 56/63rpm 30th Apr 2024, 9:01pm Rosehip wrote: busy day :) Add a comment 4mi, 56:33 Run - Commute Oh my that felt hot Stopped for calves a couple of times and walked 3 mins Stopped for chat with friend to Performance score 5! Recovery 23 Garmin base 74 1) 1mi - 14:17(14:17/mi) 146/158bpm [2087b/mi] 113cal 2) 1mi - 14:33(14:33/mi) 150/160bpm [2182b/mi] 117cal 3) 1mi - 14:28(14:28/mi) 155/163bpm [2243b/mi] 115cal 4) 1mi - 13:12(13:12/mi) 147/166bpm [1941b/mi] 101cal 5) 0mi - 2(10:12/mi) 143/144bpm [1459b/mi] 30th Apr 2024, 2:59pm Ness wrote: Well done. The change in temperature surprised me too! 30th Apr 2024, 3:10pm Autumnleaves wrote: Well done x 30th Apr 2024, 3:12pm EvilPixie wrote: Thanks ladies 😊 30th Apr 2024, 3:47pm Jaks wrote: Well done 👏 30th Apr 2024, 4:17pm Velociraptor wrote: Well done :) 30th Apr 2024, 5:06pm EvilPixie wrote: Thank you xx 30th Apr 2024, 5:58pm Rosehip wrote: It's certainly warmed up a bit! Well done :) Add a comment 0mi, 2:10 Cross - Strength #bathroomtraining 3 sets of 10 again Add a comment 5.1mi, 1:13:26 Run - Commute Ok ish easy commute with 3 mins of walking Performance score 0 Recovery 21 Garmin base 98 1) 1mi - 15:01(15:01/mi) 150/166bpm [2252b/mi] 116cal 2) 1mi - 14:56(14:56/mi) 156/167bpm [2329b/mi] 121cal 3) 1mi - 14:22(14:22/mi) 155/165bpm [2226b/mi] 114cal 4) 1mi - 14:36(14:36/mi) 155/173bpm [2263b/mi] 119cal 5) 1mi - 13:55(13:55/mi) 153/176bpm [2130b/mi] 110cal 6) 0.05mi - 37(12:29/mi) 150/152bpm [1873b/mi] 5cal 30th Apr 2024, 7:33am Autumnleaves wrote: Good morning x 30th Apr 2024, 7:35am EvilPixie wrote: A lovely morning thanks AL x 30th Apr 2024, 7:37am Jaks wrote: Well done Pix 👏 30th Apr 2024, 7:50am EvilPixie wrote: Thanks jaks 30th Apr 2024, 8:27am Velociraptor wrote: Well done :) 30th Apr 2024, 8:30am EvilPixie wrote: thanks vrap 30th Apr 2024, 8:58am Ness wrote: Well done 👏 30th Apr 2024, 9:18am EvilPixie wrote: cheers Ness 30th Apr 2024, 1:08pm Rosehip wrote: Well done :) Add a comment	2.1mi, 39:49 Walk - General Slow stroll as off-road and warm 1) 1mi - 19:10(19:10/mi) 103/116bpm [1973b/mi] 100cal 58/65rpm 2) 1mi - 19:19(19:19/mi) 118/137bpm [2280b/mi] 111cal 58/63rpm 3) 0.08mi - 1:20(17:35/mi) 107/113bpm [1881b/mi] 7cal 59/61rpm Add a comment 0.9mi, 17:11 Walk - General Hairdressers and back 1) 0.87mi - 17:11(19:42/mi) 95/125bpm [1871b/mi] 97cal 57/63rpm 1st May 2024, 1:11pm Ness wrote: Haircut. Nice. I need to get mine done. Add a comment	0.9mi, 18:05 Walk - General 1) 0.89mi - 18:05(20:25/mi) 126/138bpm [2573b/mi] 104cal 55/78rpm Add a comment 4mi, 57:53 Run - Commute Had hoped to do more but far too hot and I think the legs need a massage Performance score 2 Recovery 22 Garmin base 71 Walking 6 1) 1mi - 14:24(14:24/mi) 143/153bpm [2059b/mi] 110cal 2) 1mi - 14:47(14:47/mi) 146/155bpm [2159b/mi] 115cal 3) 1mi - 14:45(14:45/mi) 149/156bpm [2197b/mi] 110cal 4) 1mi - 13:57(13:58/mi) 151/160bpm [2109b/mi] 108cal 2nd May 2024, 2:31pm Ness wrote: Well done 2nd May 2024, 2:35pm Autumnleaves wrote: Home time! 2nd May 2024, 2:48pm Velociraptor wrote: Well done :) 2nd May 2024, 2:52pm EvilPixie wrote: Thanks ladies too hot 🥵 2nd May 2024, 3:46pm Rosehip wrote: Well done :) the warmth is a bit of a surprise isn't it! 2nd May 2024, 3:48pm Jaks wrote: Well done Pix 👏 2nd May 2024, 3:54pm EvilPixie wrote: Thanks all RH it's not good! Cold/cool in the morning then hot coming home! Add a comment 0.1mi, 2:36 Walk - General 1) 0.11mi - 2:36(23:14/mi) 132/145bpm [3066b/mi] 15cal 51/60rpm Add a comment 4.4mi, 1:05:26 Run - Commute Run walk CBA legs Performance score 2 Recovery 19 Garmin base 84 Walking 8 1) 1mi - 15:06(15:06/mi) 150/162bpm [2264b/mi] 116cal 2) 1mi - 15:08(15:08/mi) 155/170bpm [2346b/mi] 123cal 3) 1mi - 14:36(14:36/mi) 154/170bpm [2247b/mi] 116cal 4) 1mi - 14:53(14:53/mi) 155/168bpm [2307b/mi] 116cal 5) 0.4mi - 5:43(14:13/mi) 155/163bpm [2204b/mi] 42cal 2nd May 2024, 7:21am Jaks wrote: Well done 👏 2nd May 2024, 7:22am Ness wrote: Well done, Pix 👍 2nd May 2024, 7:24am Autumnleaves wrote: Good work 👏 2nd May 2024, 7:44am geordiegirl wrote: Well done 2nd May 2024, 7:47am EvilPixie wrote: Thanks ladies xx 2nd May 2024, 8:12am Velociraptor wrote: Well done :) 2nd May 2024, 8:35am Rosehip wrote: well done :) Add a comment	0.4mi, 8:23 Walk - General 1) 0.43mi - 8:23(19:41/mi) 127/141bpm [2500b/mi] 48cal 57/63rpm Add a comment 4.4mi, 1:01:06 Run - Commute And home Performance score 1 Recovery 24 Garmin base 85 1) 1mi - 14:00(14:00/mi) 146/173bpm [2044b/mi] 110cal 2) 1mi - 13:52(13:52/mi) 152/174bpm [2107b/mi] 113cal 3) 1mi - 14:16(14:16/mi) 156/165bpm [2224b/mi] 115cal 4) 1mi - 13:46(13:46/mi) 154/161bpm [2121b/mi] 117cal 5) 0.4mi - 5:13(13:03/mi) 155/161bpm [2022b/mi] 42cal 3rd May 2024, 2:28pm Jaks wrote: Well done 👏 3rd May 2024, 3:03pm Velociraptor wrote: Well done :) 3rd May 2024, 3:09pm EvilPixie wrote: Thanks 🙏 3rd May 2024, 3:09pm Ness wrote: Well done 3rd May 2024, 3:50pm Rosehip wrote: well done :) 3rd May 2024, 4:14pm EvilPixie wrote: Thank you 🙏 3rd May 2024, 5:19pm Autumnleaves wrote: Well done - and happy Friday 3rd May 2024, 5:33pm EvilPixie wrote: Happy Friday indeed! Add a comment 0.3mi, 4:50 Walk - General 1) 0.26mi - 4:50(18:38/mi) 123/128bpm [2293b/mi] 30cal 58/64rpm Add a comment 4.6mi, 1:07:42 Run - Commute Need a cut back week! Performance score 1 Recovery 20 Garmin base 87 Walking 2 1) 1mi - 15:05(15:05/mi) 145/159bpm [2188b/mi] 113cal 2) 1mi - 15:05(15:05/mi) 150/161bpm [2262b/mi] 120cal 3) 1mi - 14:28(14:28/mi) 150/158bpm [2170b/mi] 112cal 4) 1mi - 14:45(14:45/mi) 151/158bpm [2227b/mi] 118cal 5) 0.6mi - 8:19(13:52/mi) 154/160bpm [2134b/mi] 66cal 3rd May 2024, 7:28am Velociraptor wrote: Well done :) 3rd May 2024, 7:28am Autumnleaves wrote: Morning 🌄 3rd May 2024, 7:33am Jaks wrote: Well done 👏 3rd May 2024, 7:52am Ness wrote: Well done 👍 3rd May 2024, 8:09am IdristheDragon wrote: Nice running :) 3rd May 2024, 8:14am EvilPixie wrote: thanks :-D 3rd May 2024, 11:53am Rosehip wrote: well done :) 3rd May 2024, 11:58am EvilPixie wrote: thanks RH Add a comment	2.4mi, 42:30 Walk - General 1) 1mi - 17:50(17:50/mi) 98/121bpm [1747b/mi] 106cal 62/69rpm 2) 1mi - 18:06(18:06/mi) 112/134bpm [2028b/mi] 107cal 61/82rpm 3) 0.36mi - 6:34(18:11/mi) 118/135bpm [2145b/mi] 41cal 58/64rpm 4th May 2024, 1:42pm Velociraptor wrote: Well done :) 4th May 2024, 1:58pm EvilPixie wrote: Thanks vrap Add a comment	1mi, 19:47 Walk - General 1) 1mi - 18:59(18:59/mi) 105/127bpm [1994b/mi] 103cal 57/68rpm 2) 0.04mi - 48(20:44/mi) 113/115bpm [2342b/mi] 4cal 62/63rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 30:00 Cross - Gardening Planting up veg 6th May 2024, 6:53pm Rosehip wrote: well done :) Add a comment 0.3mi, 5:35 Walk - General 1) 0.27mi - 5:35(20:24/mi) 134/149bpm [2733b/mi] 37cal 56/59rpm Add a comment 3.1mi, 46:36 Run - Recovery Run Gentle trot Calves tight Performance score 2 Recovery 14 Garmin base 57 1) 1mi - 14:59(14:59/mi) 141/153bpm [2112b/mi] 114cal 2) 1mi - 15:02(15:02/mi) 145/152bpm [2179b/mi] 109cal 3) 1mi - 14:42(14:42/mi) 152/170bpm [2235b/mi] 123cal 4) 0.14mi - 1:53(13:24/mi) 147/153bpm [1971b/mi] 15cal 6th May 2024, 8:52am Ness wrote: Well done 👍 6th May 2024, 8:57am Velociraptor wrote: Well done :) 6th May 2024, 9:04am EvilPixie wrote: Thanks 🙏👍 6th May 2024, 10:03am Jaks wrote: Well done 👏 6th May 2024, 10:18am EvilPixie wrote: Thanks jaks 6th May 2024, 6:54pm Rosehip wrote: well done :) 6th May 2024, 7:25pm EvilPixie wrote: Thanks rh Add a comment	0.4mi, 7:54 Walk - General 1) 0.38mi - 7:54(21:00/mi) 130/143bpm [2730b/mi] 45cal 54/61rpm Add a comment 4.1mi, 57:27 Run - Commute Run with a bit of walking just nice Performance score -3! Recovery 22 Garmin base 81 Walking 1 1) 1mi - 14:20(14:20/mi) 146/157bpm [2092b/mi] 114cal 2) 1mi - 14:30(14:30/mi) 150/166bpm [2174b/mi] 120cal 3) 1mi - 14:15(14:15/mi) 153/171bpm [2180b/mi] 115cal 4) 1mi - 13:04(13:04/mi) 155/175bpm [2025b/mi] 108cal 5) 0.1mi - 1:18(13:20/mi) 155/161bpm [2067b/mi] 11cal 7th May 2024, 2:30pm Ness wrote: Well done, Pix! 👏 7th May 2024, 2:34pm EvilPixie wrote: Thanks Ness 😁 7th May 2024, 2:39pm Velociraptor wrote: Well done :) 7th May 2024, 2:48pm Autumnleaves wrote: Nice work 7th May 2024, 3:11pm EvilPixie wrote: Thanks 🙏 Add a comment 0mi, 1:31 Cross - Strength Add a comment 0.1mi, 2:53 Walk - General 1) 0.13mi - 2:53(21:55/mi) 120/126bpm [2630b/mi] 15cal 53/60rpm Add a comment 4.4mi, 1:05:35 Run - Commute Easy run walk as cut back week Performance score 3 Recovery 17 Walking 7 Garmin base 69 1) 1mi - 14:57(14:57/mi) 145/156bpm [2167b/mi] 114cal 2) 1mi - 15:23(15:23/mi) 148/161bpm [2277b/mi] 116cal 3) 1mi - 14:29(14:29/mi) 148/155bpm [2144b/mi] 112cal 4) 1mi - 15:07(15:07/mi) 145/155bpm [2191b/mi] 117cal 5) 0.4mi - 5:39(14:07/mi) 150/155bpm [2117b/mi] 44cal 7th May 2024, 7:26am Ness wrote: Well done 7th May 2024, 7:27am Jaks wrote: Well done 👏 7th May 2024, 7:31am EvilPixie wrote: Thanks ladies 😀 7th May 2024, 8:03am Autumnleaves wrote: Nicely done (how many more to go??) 7th May 2024, 8:05am Velociraptor wrote: Well done :) 7th May 2024, 8:08am EvilPixie wrote: Too many AL! 7 weeks I think as last commute on foot will be Fri 21st June thanks vrap Add a comment	0mi, 31:34 Cross - Weights Jumped on the bandwagon CG day 1 Used 2kg dumbbell for squats Body weight for lunges as I can’t balance 4kg kettle bell for goblet squats 8th May 2024, 5:15pm Ness wrote: Well done, Pix 💪 Add a comment	0.5mi, 10:07 Walk - General 1) 0.48mi - 10:07(20:57/mi) 129/153bpm [2703b/mi] 57cal 55/61rpm Add a comment 4mi, 59:03 Run - Commute Omg DOMS! Run walk Performance score-4! Recovery 22 Garmin base 65 Walking 5 mins 1) 1mi - 14:54(14:54/mi) 146/158bpm [2176b/mi] 113cal 2) 1mi - 15:25(15:25/mi) 152/162bpm [2342b/mi] 119cal 3) 1mi - 14:49(14:49/mi) 156/165bpm [2311b/mi] 112cal 4) 1mi - 13:55(13:55/mi) 155/162bpm [2157b/mi] 109cal 9th May 2024, 2:38pm geordiegirl wrote: And home well done. 9th May 2024, 2:41pm EvilPixie wrote: Yeah! Thanks GG 9th May 2024, 2:50pm Jaks wrote: Well done 👏 9th May 2024, 3:09pm Velociraptor wrote: Well done :) The DOMS will be less bad next time. 9th May 2024, 3:38pm EvilPixie wrote: Thanks! I hope todays run will make tomorrow’s easier but yeah ouch 9th May 2024, 4:18pm Ness wrote: Well done 👏 9th May 2024, 4:26pm EvilPixie wrote: Thanks 🙏 9th May 2024, 5:59pm Autumnleaves wrote: Well done, hope the DOMS ease off 9th May 2024, 6:44pm EvilPixie wrote: Thanks AL 9th May 2024, 9:52pm Rosehip wrote: well done :) Add a comment 0.1mi, 2:45 Walk - General 1) 0.11mi - 2:45(24:04/mi) 127/140bpm [3057b/mi] 15cal 48/70rpm Add a comment 4.4mi, 1:08:07 Run - Commute Run walk to z3 HR DOMS starting in butt! If it had been up to me I'd have walked more so Garmin kept me disciplined Performance score 0 Recovery 15 Garmin base 63 Walking 9 mins 1) 1mi - 15:31(15:31/mi) 146/158bpm [2265b/mi] 114cal 2) 1mi - 15:59(15:59/mi) 150/164bpm [2397b/mi] 118cal 3) 1mi - 15:13(15:13/mi) 150/159bpm [2282b/mi] 111cal 4) 1mi - 15:35(15:35/mi) 149/158bpm [2321b/mi] 115cal 5) 0.4mi - 5:50(14:38/mi) 149/152bpm [2181b/mi] 43cal 9th May 2024, 7:24am Jaks wrote: Well done 👏 9th May 2024, 7:27am Velociraptor wrote: Well done :) 9th May 2024, 7:31am EvilPixie wrote: Thanks ladies 😊 9th May 2024, 8:26am Autumnleaves wrote: Well done x 9th May 2024, 8:28am EvilPixie wrote: thanks AL 9th May 2024, 8:34am Ness wrote: Well done 👍 9th May 2024, 8:37am EvilPixie wrote: Thanks Ness Add a comment	0.3mi, 6:59 Walk - General 1) 0.34mi - 6:59(20:39/mi) 142/161bpm [2932b/mi] 47cal 55/63rpm Add a comment 4mi, 57:13 Run - Commute Run walk as hot (23) Performance score 0 Recovery 22 Garmin base 72 Walking 4 mins 1) 1mi - 14:22(14:22/mi) 144/155bpm [2069b/mi] 111cal 2) 1mi - 14:42(14:42/mi) 152/161bpm [2234b/mi] 118cal 3) 1mi - 14:39(14:39/mi) 156/165bpm [2284b/mi] 114cal 4) 1mi - 13:30(13:30/mi) 159/169bpm [2147b/mi] 110cal 5) 0mi - 1(7:32/mi) 164/164bpm [1235b/mi] 10th May 2024, 2:30pm Jaks wrote: Well done 👏 10th May 2024, 2:37pm EvilPixie wrote: Thanks Jaks 10th May 2024, 3:15pm geordiegirl wrote: Well done it’s certainly picked up the temperature a notch hasn’t it! 10th May 2024, 3:15pm EvilPixie wrote: Oh yes! I was beetroot 10th May 2024, 3:22pm Ness wrote: Well done 10th May 2024, 3:25pm EvilPixie wrote: Thanks ness 10th May 2024, 3:38pm Velociraptor wrote: Well done 😀 10th May 2024, 3:47pm EvilPixie wrote: Thanks vrap Add a comment 0.3mi, 5:43 Walk - General 1) 0.25mi - 5:43(22:48/mi) 125/147bpm [2850b/mi] 33cal 52/60rpm Add a comment 4.3mi, 1:04:38 Run - Commute Run walk still got DOMS! Performance score 2 Recovery 22 Garmin base 72 Walking 7 mins 1) 1mi - 15:18(15:18/mi) 143/157bpm [2187b/mi] 114cal 2) 1mi - 15:21(15:21/mi) 151/160bpm [2317b/mi] 121cal 3) 1mi - 14:48(14:48/mi) 150/157bpm [2220b/mi] 113cal 4) 1mi - 15:35(15:35/mi) 148/159bpm [2305b/mi] 120cal 5) 0.25mi - 3:37(14:24/mi) 149/152bpm [2147b/mi] 27cal 10th May 2024, 7:24am Autumnleaves wrote: Friday! Well done x 10th May 2024, 7:28am Jaks wrote: Well done 👏 10th May 2024, 7:31am EvilPixie wrote: Thanks ladies 😊 10th May 2024, 7:40am Ness wrote: Well done 👍 10th May 2024, 7:50am EvilPixie wrote: Cheers Ness 😀 10th May 2024, 7:58am Velociraptor wrote: Well done :) 10th May 2024, 8:01am EvilPixie wrote: thanks vrap 10th May 2024, 9:21am geordiegirl wrote: Well done and lol Caroline likes giving us DOMS! 10th May 2024, 9:23am EvilPixie wrote: LOL not loving the DOMS! Add a comment	0mi, 30:41 Cross - Weights CG Day 2 upper body 3.5 2 and 1.5 dumbbells used Cat assisted CHEST PRESS CHEST PRESS CHEST PRESS FLYES FLYES FLYES RENEGADE ROW RENEGADE ROW RENEGADE ROW PULLOVER PULLOVER PULLOVER SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS REAR DELT FLY LATERAL RAISE REAR DELT FLY LATERAL RAISE Finisher: ALTERNATING FRONTAL RAISE FRONTAL RAISE X1 dumbbell 11th May 2024, 10:20am Ness wrote: Well done Add a comment 3.3mi, 1:00:45 Walk - General 1) 1mi - 18:55(18:55/mi) 113/130bpm [2138b/mi] 104cal 59/66rpm 2) 1mi - 18:30(18:30/mi) 120/140bpm [2220b/mi] 102cal 59/72rpm 3) 1mi - 18:00(18:00/mi) 121/137bpm [2178b/mi] 111cal 62/67rpm 4) 0.29mi - 5:20(18:37/mi) 123/132bpm [2290b/mi] 32cal 58/65rpm 11th May 2024, 1:08pm Velociraptor wrote: Well done :) 11th May 2024, 1:20pm Jaks wrote: Well done 👏 11th May 2024, 1:35pm EvilPixie wrote: Thanks Add a comment	0.7mi, 22:06 Walk - General Shopping Forgot to stop garmin so had to trim Add a comment 2.3mi, 41:37 Walk - General Gentle stroll to get fresh air before it gets too hot 1) 1mi - 18:29(18:29/mi) 112/124bpm [2071b/mi] 104cal 59/66rpm 2) 1mi - 18:25(18:25/mi) 125/142bpm [2301b/mi] 111cal 61/65rpm 3) 0.26mi - 4:43(18:25/mi) 120/132bpm [2210b/mi] 27cal 60/63rpm 12th May 2024, 8:52am Ness wrote: Nice Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.2mi, 21:01 Walk - General 1) 1mi - 17:56(17:56/mi) 127/138bpm [2277b/mi] 100cal 61/65rpm 2) 0.17mi - 3:06(18:20/mi) 133/139bpm [2439b/mi] 20cal 61/65rpm Add a comment 4mi, 1:02:39 Run - Commute Back across the fields but legs too tired! Performance score 3! Recovery 20 Garmin base 67 Only 11 mins walking felt much more 1) 1mi - 14:30(14:30/mi) 145/158bpm [2102b/mi] 113cal 2) 1mi - 14:43(14:43/mi) 151/164bpm [2222b/mi] 114cal 3) 1mi - 16:45(16:45/mi) 148/158bpm [2479b/mi] 122cal 4) 1mi - 16:41(16:42/mi) 145/155bpm [2422b/mi] 116cal 13th May 2024, 3:35pm Ness wrote: Good effort! 13th May 2024, 3:36pm EvilPixie wrote: Thanks ness 13th May 2024, 3:55pm Velociraptor wrote: Well done :) 13th May 2024, 3:55pm EvilPixie wrote: Thanks vrap Add a comment 0.2mi, 3:22 Walk - General 1) 0.16mi - 3:22(20:35/mi) 133/148bpm [2737b/mi] 22cal 53/62rpm Add a comment 5mi, 1:20:14 Run - Commute Despite running later than normal I decided to go off road uneven as no path formed yet wet from dew so much harder than I remembered! Still to HR so loads of walking Enjoyed that performance score 0 recovery 18 walking 23 garmin base 77 1) 1mi - 15:34(15:34/mi) 147/157bpm [2288b/mi] 112cal 2) 1mi - 16:30(16:30/mi) 150/158bpm [2475b/mi] 123cal 3) 1mi - 16:41(16:41/mi) 151/159bpm [2520b/mi] 126cal 4) 1mi - 15:52(15:52/mi) 151/163bpm [2396b/mi] 118cal 5) 1mi - 15:36(15:36/mi) 152/160bpm [2372b/mi] 119cal 13th May 2024, 7:45am Velociraptor wrote: Well done :) 13th May 2024, 7:51am Totoro wrote: Great run! 13th May 2024, 7:53am geordiegirl wrote: Well done 13th May 2024, 8:02am EvilPixie wrote: Thanks :-) 13th May 2024, 8:05am westmoors wrote: Enjoyment is the most important thing! 13th May 2024, 8:06am EvilPixie wrote: thanks - my feet got soaked! but I was smiling 13th May 2024, 8:26am Autumnleaves wrote: Enjoyment definitely the main thing! X 13th May 2024, 8:27am EvilPixie wrote: thanks 13th May 2024, 8:36am Jaks wrote: Well done 👏, glad you enjoyed it 😁 13th May 2024, 8:37am EvilPixie wrote: Thanks 13th May 2024, 9:09am Ness wrote: Well done 13th May 2024, 9:11am EvilPixie wrote: thanks Ness 13th May 2024, 10:08am 3M wrote: Nice path-finding! (path making?) 13th May 2024, 10:08am 3M wrote: Nice path-finding! (path making?) Add a comment	-	0.5mi, 9:41 Walk - General 1) 0.49mi - 9:41(19:49/mi) 134/147bpm [2656b/mi] 57cal 58/63rpm Add a comment 4mi, 56:52 Run - Commute More comfortable run walk home Performance score 1 Recovery 22 Garmin tempo 82 Walking 5 1) 1mi - 14:22(14:22/mi) 147/161bpm [2111b/mi] 114cal 2) 1mi - 14:46(14:46/mi) 155/166bpm [2290b/mi] 122cal 3) 1mi - 14:08(14:08/mi) 160/173bpm [2262b/mi] 117cal 4) 1mi - 13:36(13:37/mi) 161/172bpm [2192b/mi] 109cal 15th May 2024, 2:19pm Velociraptor wrote: Well done :) 15th May 2024, 2:31pm EvilPixie wrote: Thanks 👍 15th May 2024, 3:13pm Jaks wrote: Well done 👏 15th May 2024, 3:24pm EvilPixie wrote: Thanks jaks 15th May 2024, 3:32pm Ness wrote: Well done 15th May 2024, 3:33pm EvilPixie wrote: Thanks ness 15th May 2024, 8:24pm Autumnleaves wrote: Well done x 15th May 2024, 8:52pm EvilPixie wrote: Thanks AL xx Add a comment 0.1mi, 1:46 Walk - General 1) 0.07mi - 1:46(23:37/mi) 138/155bpm [3260b/mi] 13cal 45/61rpm Add a comment 5mi, 1:14:42 Run - Commute Easy run walk to work Performance score -1 Recovery 19 Walking 12 Garmin tempo 88 1) 1mi - 15:12(15:12/mi) 149/161bpm [2265b/mi] 118cal 2) 1mi - 15:26(15:26/mi) 155/162bpm [2392b/mi] 121cal 3) 1mi - 14:54(14:54/mi) 153/159bpm [2279b/mi] 117cal 4) 1mi - 14:59(14:59/mi) 153/163bpm [2293b/mi] 119cal 5) 1mi - 14:11(14:11/mi) 161/169bpm [2283b/mi] 111cal 15th May 2024, 7:47am Ness wrote: Well done 👍 15th May 2024, 7:48am geordiegirl wrote: Well done hope it was dry today 15th May 2024, 8:01am EvilPixie wrote: thanks ladies yes GG dry but muggy 15th May 2024, 8:40am Velociraptor wrote: Well done :) 15th May 2024, 8:48am EvilPixie wrote: thanks vrap 15th May 2024, 12:12pm Jaks wrote: Well done 👏 15th May 2024, 12:18pm EvilPixie wrote: thanks Jaks Add a comment	0.4mi, 8:14 Walk - General 1) 0.43mi - 8:14(19:08/mi) 130/143bpm [2488b/mi] 49cal 58/63rpm Add a comment 4mi, 57:28 Run - Commute Manky run walk home Performance score 0 Recovery 23 Walking 4 Garmin base 74 1) 1mi - 14:34(14:34/mi) 146/157bpm [2126b/mi] 113cal 2) 1mi - 14:47(14:47/mi) 150/158bpm [2216b/mi] 120cal 3) 1mi - 14:33(14:33/mi) 152/160bpm [2212b/mi] 115cal 4) 1mi - 13:34(13:35/mi) 153/163bpm [2077b/mi] 110cal 16th May 2024, 2:23pm Ness wrote: Well done, Pix 👍 16th May 2024, 2:34pm EvilPixie wrote: Thanks Ness was damp! 16th May 2024, 2:35pm Ness wrote: I can imagine! 16th May 2024, 2:35pm EvilPixie wrote: Tea brewing then hot shower 16th May 2024, 3:41pm Velociraptor wrote: Well done :) You'll soon be able to let the manky weather go past and run when it's nice :) 16th May 2024, 3:54pm EvilPixie wrote: Oh yes! 16th May 2024, 4:45pm Jaks wrote: Nice run Pix 👏 16th May 2024, 4:55pm EvilPixie wrote: Thanks Jaks 16th May 2024, 8:48pm Autumnleaves wrote: Well done x 17th May 2024, 5:31am EvilPixie wrote: Thanks Al x Add a comment 0.1mi, 1:46 Walk - General 1) 0.08mi - 1:46(23:27/mi) 130/144bpm [3048b/mi] 10cal 45/63rpm Add a comment 5mi, 1:14:58 Run - Commute Garmin HR commute The weeds are getting very over grown with recent wet and heat so legs stung :-/ performance score +3 Recovery 20 garmin bas 84 walking 11 mins 1) 1mi - 15:15(15:15/mi) 146/157bpm [2227b/mi] 117cal 2) 1mi - 15:21(15:21/mi) 149/158bpm [2287b/mi] 121cal 3) 1mi - 14:44(14:44/mi) 149/159bpm [2196b/mi] 111cal 4) 1mi - 15:04(15:04/mi) 148/155bpm [2229b/mi] 119cal 5) 1mi - 14:34(14:36/mi) 150/161bpm [2191b/mi] 112cal 16th May 2024, 7:31am Jaks wrote: Well done Pix 👏 16th May 2024, 7:38am Velociraptor wrote: Well done :) 16th May 2024, 7:41am Corrah wrote: Hope the legs are feeling better today x 16th May 2024, 7:51am geordiegirl wrote: Nice running. 16th May 2024, 7:57am Ness wrote: Well done, Pix. Hope the legs are feeling better today x 16th May 2024, 8:30am Autumnleaves wrote: Ouch for the stings! 16th May 2024, 8:31am EvilPixie wrote: thanks AL they are tingling but my alternative is run on the road or across the fields Add a comment	0.6mi, 12:02 Walk - General 1) 0.62mi - 12:02(19:16/mi) 129/140bpm [2485b/mi] 69cal 59/66rpm Add a comment 4.5mi, 1:08:20 Run - Commute Run walk across the fields and mud! Calf niggling again after 3.5m but never got worse Performance score 0 Recovery 24 Garmin base 82 Walking just 15! 1) 1mi - 14:39(14:39/mi) 144/156bpm [2111b/mi] 113cal 2) 1mi - 15:04(15:04/mi) 151/158bpm [2275b/mi] 116cal 3) 1mi - 16:52(16:52/mi) 149/165bpm [2512b/mi] 125cal 4) 1mi - 15:08(15:08/mi) 153/165bpm [2316b/mi] 119cal 5) 0.5mi - 6:37(13:13/mi) 155/161bpm [2048b/mi] 55cal 17th May 2024, 2:37pm Ness wrote: Well done, Pix 👍 17th May 2024, 2:48pm EvilPixie wrote: Thanks Ness 17th May 2024, 3:15pm Velociraptor wrote: Well done :) Another one ticked off! 17th May 2024, 3:16pm EvilPixie wrote: Yep! 17th May 2024, 3:30pm Autumnleaves wrote: Happy weekend! 17th May 2024, 3:31pm EvilPixie wrote: And you AL! 17th May 2024, 3:44pm Jaks wrote: Well done, keep an eye on that calf 👏 17th May 2024, 4:03pm EvilPixie wrote: Yes Jaks it’s ok when not running and for first 2.5-3m No running this weekend Add a comment 4.8mi, 1:11:26 Run - Commute Run walk to work - legs better than expected but slight awareness of left calf by end performance score 2 recover 20 Garmin Base 79 walking 10 1) 1mi - 15:16(15:16/mi) 147/163bpm [2245b/mi] 117cal 2) 1mi - 15:14(15:14/mi) 154/170bpm [2345b/mi] 119cal 3) 1mi - 14:32(14:32/mi) 154/163bpm [2237b/mi] 114cal 4) 1mi - 15:09(15:09/mi) 150/158bpm [2272b/mi] 120cal 5) 0.8mi - 11:16(14:03/mi) 153/165bpm [2149b/mi] 88cal 17th May 2024, 7:42am Ness wrote: Well done 👍 17th May 2024, 7:57am Autumnleaves wrote: Good work for day 3 - well done x 17th May 2024, 7:58am Jaks wrote: Well done 👏 17th May 2024, 8:14am Velociraptor wrote: Well done :) 17th May 2024, 8:17am EvilPixie wrote: Thanks ladies 17th May 2024, 8:31am geordiegirl wrote: Well done Pix soon be the to the weekend home run! 17th May 2024, 8:46am EvilPixie wrote: yeah for the weekend Add a comment	-	-

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