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Fri 10th May 2024 at 6:12am by EvilPixie

Run > Commute

warm

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Time
1:04:38
Miles
4.25
Min/mi
15:12
Pacing
92.5%
WAVA
35.58
Stride(cm)
68
Cals
495
Cadence
155
BPM
148
%MHR
74
B/mi
2250
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

9 comments

Run walk still got DOMS!

Performance score 2
Recovery 22

Garmin base 72
Walking 7 mins

1) 1mi - 15:18(15:18/mi) 143/157bpm [2187b/mi] 114cal
2) 1mi - 15:21(15:21/mi) 151/160bpm [2317b/mi] 121cal
3) 1mi - 14:48(14:48/mi) 150/157bpm [2220b/mi] 113cal
4) 1mi - 15:35(15:35/mi) 148/159bpm [2305b/mi] 120cal
5) 0.25mi - 3:37(14:24/mi) 149/152bpm [2147b/mi] 27cal

15:18 15:21 14:48 15:35 3:37

	Autumnleaves Friday! Well done x
	Jaks Well done 👏
	EvilPixie Thanks ladies 😊
	Ness Well done 👍
	EvilPixie Cheers Ness 😀
	Velociraptor Well done
	EvilPixie thanks vrap
	geordiegirl Well done and lol Caroline likes giving us DOMS!
	EvilPixie LOL not loving the DOMS!

Pace

42%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	124 102-137	1848	158 114-162	3/3
0.25	3:48	1:56	15:27	137 136-139	2117	160 158-164	3/2
0.38	5:44	1:56	15:28	140 135-146	2166	160 156-166	5/2
0.50	7:37	1:53	15:02	143 141-145	2151	160 158-164	1/3
0.63	9:28	1:51	14:51	148 144-149	2198	160 158-164	1/1
0.75	11:27	1:59	15:50	149 147-152	2360	160 158-162	5/0
0.88	13:22	1:55	15:22	152 151-153	2337	159 158-160	2/2
1.00	15:17	1:55	15:23	153 150-158	2353	159 158-164	7/0
1.13	17:26	2:08	17:08	153 147-159	2621	147 126-162	8/0
1.25	19:27	2:01	16:09	152 148-156	2456	150 126-164	5/1
1.38	21:12	1:45	14:01	153 149-154	2144	162 160-164	2/2
1.50	23:03	1:51	14:46	152 147-156	2245	161 158-164	2/3
1.63	24:50	1:48	14:20	151 148-155	2165	163 162-166	0/6
1.75	26:46	1:55	15:23	149 146-152	2293	153 120-164	4/0
1.88	28:42	1:57	15:34	150 147-154	2334	155 120-164	2/2
2.00	30:37	1:55	15:19	148 144-152	2267	157 122-164	3/1
2.13	32:41	2:04	16:32	149 145-152	2463	152 122-164	3/0
2.25	34:39	1:57	15:39	151 148-155	2364	148 82-162	5/1
2.38	36:27	1:48	14:22	153 148-157	2199	161 158-164	1/2
2.50	38:12	1:46	14:07	153 149-154	2160	161 158-164	0/6
2.63	39:55	1:43	13:42	147 145-151	2013	161 158-164	0/6
2.75	41:45	1:50	14:39	148 144-150	2168	154 80-162	3/2
2.88	43:42	1:57	15:35	149 145-153	2322	153 84-166	2/2
3.00	45:26	1:44	13:52	149 147-154	2066	156 80-164	1/3
3.13	47:20	1:54	15:09	148 144-153	2243	159 114-162	2/2
3.25	49:16	1:57	15:34	145 140-151	2257	147 114-162	3/1
3.38	51:04	1:48	14:25	150 144-157	2163	160 156-162	1/1
3.50	52:57	1:52	14:59	147 143-154	2202	149 114-164	2/0
3.63	54:58	2:01	16:07	152 146-156	2449	147 120-164	5/1
3.75	57:07	2:09	17:13	149 144-154	2565	139 122-162	7/0
3.88	59:10	2:03	16:23	147 143-150	2408	137 82-162	5/1
4.00	1:01:06	1:56 +6	15:31	146 142-151	2265	159 128-162	0/3
4.13	1:02:56	1:50	14:41	150 148-151	2203	160 158-164	1/2
4.25	1:04:43	1:46	14:12	149 147-151	2116	159 156-162	1/3

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	15:42
20 3.5%	16:14
10 1.8%	15:43
See your biggest climbs

Cadence

155 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	160	3.8	55:26	14:47
Walk	14.2	123	0.5	9:11	18:32
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:51	28.43%	More
800m	6:59	14:04	30.67%	More
1km	8:51	14:14	31.61%	More
Mile	14:31	14:31	32.84%	More
5k	46:55	15:06	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	38.16
5km	45:17	14:35	36.81
5M	1:17:44	15:33	35.00
10km	1:39:30	16:01	34.24
10M	2:50:50	17:05	32.87
Half	3:52:10	17:43	31.59
20M	6:15:27	18:46	30.75
Mara	8:30:13	19:28	29.97

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