geordiegirl

Last on at 8am, 19th May 2024

F50 Durham

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STATUS Focusing on the year ahead and a more mindful approach to life and running.

Elvet Striders

About Me
My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...

About Me

My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com

About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs!
I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing.

Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one.

Absolutely loving the longer distances. just need to work on having more time to adventure and less time working.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run would undoubtedly be across the fells and woodland I am lucky enough to live close to. Nothing to think about but the ground in front of my feet. Of course running with someone is also great, esp when I run with my mum or friends.

Recent Blogs
The art of not getting lost	19th May
Grumble alert	15th May
A fab weekend	12th May

My parkrun
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Recent Training
18th May	General	1.1mi	19:20
18th May	General	9mi	2:29:16
18th May	Yoga	0mi	25:59
17th May	General	2.3mi	51:41
17th May	General	4.6mi	57:15

Planned Races
F’Laps	6th Jul
The Berkeley Marathons UK	31st Aug
Escape from Meriden	15th Nov

12 Month Benchmarks	Run
Mile	1:12
5k	5:23
5mi	9:13
10k	49:51
10mi	1:43:03
Half	2:38:34
20mi	4:41:00
Mara	9:16:59

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 300

Recent Threads
Fetchie Flab Fighters
1000 miles in 2024
100 miles a month in 2024
Sweet Caroline
Mundane thread
I've got unicorns in my basket

Buddies (66)

Followers (66)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	7					8:50 49.99										7:53 61.87	7:53 7:53/mi	61.87
4km	2														22:21 59.53		22:21 9:00/mi	59.53
5km	8				29:31 51.58	28:27 54.23						31:33 51.69	27:18 61.05		28:45 59.28	29:13 58.99	27:18 8:47/mi	61.05
5mi	1					1:01:57 40.34											1:01:57 12:23/mi	40.34
5.7mi	1	1:05:53 42.21															1:05:53 11:34/mi	42.21
5.9mi	2				1:04:25 45.73			1:11:35 42.06									1:04:25 10:55/mi	45.73
10km	7	1:13:00 41.64	1:04:49 47.37	59:54 51.55	1:04:43 48.02	1:07:02 46.67											59:54 9:38/mi	51.55
15km	1				2:11:53 36.03												2:11:53 14:09/mi	36.03
10mi	4							2:07:45 40.87				2:44:18 33.39	2:28:00 37.94				2:07:45 12:47/mi	40.87
11mi	3			2:34:06 36.59												2:06:56 50.05	2:06:56 11:32/mi	50.05
13.1mi	6	2:25:08 45.40	2:34:04 42.99				2:52:39 39.39		2:45:00 42.75						2:27:20 51.35	2:39:15 48.09	2:25:08 11:05/mi	51.35
14mi	1															3:23:57 39.82	3:23:57 14:34/mi	39.82
15mi	1															6:06:18 24.16	6:06:18 24:25/mi	24.16
26.2mi	4									6:39:57 36.41		5:51:08 43.00		5:23:55 47.81			5:23:55 12:22/mi	47.81
26.5mi	2										7:03:00 35.29	6:14:27 40.36					6:14:27 14:08/mi	40.36
26.6mi	1															6:33:16 40.60	6:33:16 14:47/mi	40.60
29mi	1															10:12:00 28.83	10:12:00 21:06/mi	28.83
31mi	1											8:20:59 36.13					8:20:59 16:10/mi	36.13
100km	1													19:36:00 38.16			19:36:00 18:56/mi	38.16
69mi	1														20:46:01 41.98		20:46:01 18:03/mi	41.98

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
31 Aug	The Berkeley Marathons UK Confirmed			24hr
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
25 Apr	Jordan Ultra Challenge (2x mara)		0.00	26.2mi
21 Mar	King Charles III Coastal Challenge		0.00	30mi
2023		Result	WAVA	Distance
10 Dec	The Drop - Newcastle PB	6:06:18	24.16	15mi
1 Dec	December Virtual Mile		0.00	1mi
1 Nov	November Virtual Mile		0.00	1mi
22 Oct	Castles Half SB	2:39:15	48.09	13.1mi
7 Oct	The Doctor K Cup SB	29:13	58.99	5km
1 Oct	October Virtual Mile		0.00	1mi
2 Sep	The Berkeley Marathons UK PB	10:12:00	28.83	29mi
1 Sep	September Virtual Mile	7:58	61.22	1mi
1 Aug	August Virtual Mile		0.00	1mi
1 Jul	July Virtual Mile		0.00	1mi
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile PB	7:53	61.87	1mi
1 Apr	April Virtual Mile	8:35	56.83	1mi
19 Mar	Dark Skies Run @ Kielder 14 PB	3:23:57	39.82	14mi
18 Mar	Dark Skies Run @ Kielder Marathon PB	6:33:16	40.60	26.6mi
17 Mar	DUPLICATE Dark Skies Run @ Kielder 10 NOT NEEDED PLEASE DELETE		0.00	11mi
17 Mar	Dark Skies Run @ Kielder 10 PB	2:06:56	50.05	11mi
1 Mar	March Virtual Mile	8:36	56.72	1mi
1 Feb	February Virtual Mile	8:34	56.94	1mi
31 Jan	January Virtual Mile	10:03	48.53	1mi
2022		Result	WAVA	Distance
23 Oct	Castles Half		0.00	13.1mi
23 Oct	Castles Half SB	2:27:20	51.35	13.1mi
8 Oct	The Doctor K Cup SB	28:45	59.28	5km
18 Jun	Rat Race The Wall PB	20:46:01	41.98	69mi
9 Jun	Blaydon Race		0.00	6mi
31 May	May Mayhem Virtual 4K PB	22:21	59.53	4km
30 Apr	Great Lakeland 3 Day Mountain Marathon	5:17:00	107.94	50mi
22 Apr	Virtual 1 miler		0.00	1mi
31 Mar	Mad March Virtual 4K	26:48	49.64	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon PB	5:23:55	47.81	26.2mi
2 Oct	The Doctor K Cup		0.00	5km
26 Jun	Race to the castle PB	19:36:00	38.16	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Nov	Colchester Paras 10 SB	2:28:00	37.94	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED		0.00	5mi
17 Oct	The Doctor K Cup PB	27:18	61.05	5km
31 Mar	The Fetch Five		0.00	5mi
16 Feb	Saturn Run - To Infinity & Beyond	0 / 0	0.00	7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	5:51:08	43.00	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.39	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.13	31mi
19 Jul	Northern Frontrunners LGBT 5k Race SB	31:33	51.69	5km
19 May	ASICS Windermere Marathon	5:57:28	41.72	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	6:14:27	40.36	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27 / 0	0.00	7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run @ Kielder Marathon SB	7:03:00	35.29	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	36.41	26.2mi
23 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.7mi
26 Apr	Neptune Relays - 4-Stage		0.00	1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	42.75	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	40.87	10mi
9 Jun	Blaydon Race SB	1:11:35	42.06	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.39	13.1mi
14 Jul	Northumberland Coastal Run		0.00	14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile SB	8:50	49.99	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.23	5km
10 Nov	Riverside Park Run: Chester le Street		0.00	5km
16 Sep	Great North Run Half Marathon		0.00	13.1mi
9 Sep	Paras 10		0.00	10mi
22 Jul	Great North 10K	1:17:32	40.35	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.17	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.34	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	46.67	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.45	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.49	5km
6 Jul	Tynedale 10k SB	1:04:43	48.02	10km
9 Jun	Blaydon Race PB	1:04:25	45.73	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.03	15km
24 Apr	North Tyneside 10k Road Race		0.00	10km
3 Feb	North East FetchEveryone One Mile challenge(9)		0.00	1mi
8 Jan	Newcastle parkrun SB	29:31	51.58	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) SB	2:34:06	36.59	11mi
18 Jul	Northumberland Coastal Run		0.00	14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	51.55	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.48	11mi
20 Sep	Great North Run SB	2:34:04	42.99	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.00	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.37	10km
14 Feb	Durham 5K Charity Run		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.40	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	41.64	10km
9 Jun	Blaydon Race PB	1:05:53	42.21	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	34	34	71	34	0	0	0	0	0	0	0	230
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	101	114	104	117	83	0	0	0	0	0	0	0	518
2023	44	47	48	62	58	44	69	44	42	73	54	50	635
2023	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.1
2023	131	115	135	150	132	113	105	128	122	108	110	122	1470
2022	35	36	58	44	60	77	61	45	62	42	25	35	580
2022	0	0	0	0	0	0	0	0	0.5	0.1	0	0	0.5
2022	85	120	135	143	77	170	100	125	105	107	100	73	1340
2021	61	55	61	89	84	43	56	57	39	32	26	46	650
2021	110	112	160	168	120	158	107	110	113	100	101	116	1475
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	19	32	12	14	21	436
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.2mi, 21:42 Walk - General 1) 1mi - 17:57(17:57/mi) 98/112bpm [1758b/mi] 100cal 58/115rpm 2) 0.17mi - 3:45(22:30/mi) 95/120bpm [2138b/mi] 20cal 36/87rpm Add a comment	0mi, 12:01 Cross - Yoga Add a comment	-	26.4mi, 9:52:06 Run - Race Wadi Rum Day 1 Jordan Desert Marathon - WOW extreme and unbelievable I’ll update properly when I’m home. Moving Time: 8h 34m 1) 1mi - 15:33(15:33/mi) 138/161bpm [2145b/mi] 119cal 150/243W 2) 1mi - 13:58(13:58/mi) 150/165bpm [2095b/mi] 121cal 180/276W 3) 1mi - 18:46(18:46/mi) 139/162bpm [2610b/mi] 126cal 124/279W 4) 1mi - 14:51(14:51/mi) 147/167bpm [2183b/mi] 118cal 158/298W 5) 1mi - 17:02(17:02/mi) 147/163bpm [2505b/mi] 126cal 138/327W 6) 1mi - 16:49(16:49/mi) 150/164bpm [2522b/mi] 122cal 137/275W 7) 1mi - 16:42(16:42/mi) 156/171bpm [2604b/mi] 140cal 138/306W 8) 1mi - 23:42(23:42/mi) 146/159bpm [3461b/mi] 137cal 91/236W 9) 1mi - 16:48(16:48/mi) 155/172bpm [2605b/mi] 124cal 135/270W 10) 1mi - 17:03(17:03/mi) 152/158bpm [2593b/mi] 104cal 127/222W 11) 1mi - 19:16(19:16/mi) 152/159bpm [2929b/mi] 123cal 111/249W 12) 1mi - 18:20(18:20/mi) 152/160bpm [2788b/mi] 114cal 112/172W 13) 1mi - 20:07(20:07/mi) 146/158bpm [2937b/mi] 109cal 109/218W 14) 1mi - 54:41(54:41/mi) 134/160bpm [7328b/mi] 203cal 32/261W 15) 1mi - 21:02(21:02/mi) 155/167bpm [3260b/mi] 173cal 117/203W 16) 1mi - 20:34(20:34/mi) 158/167bpm [3249b/mi] 178cal 98/235W 17) 1mi - 23:36(23:36/mi) 159/168bpm [3753b/mi] 219cal 90/237W 18) 1mi - 24:15(24:15/mi) 157/163bpm [3807b/mi] 185cal 89/195W 19) 1mi - 26:55(26:55/mi) 155/165bpm [4172b/mi] 168cal 80/205W 20) 1mi - 30:07(30:07/mi) 142/153bpm [4277b/mi] 119cal 76/162W 21) 1mi - 26:34(26:34/mi) 145/157bpm [3852b/mi] 135cal 89/208W 22) 1mi - 29:36(29:36/mi) 141/151bpm [4173b/mi] 121cal 83/184W 23) 1mi - 27:27(27:27/mi) 135/149bpm [3706b/mi] 108cal 88/155W 24) 1mi - 26:31(26:31/mi) 133/145bpm [3526b/mi] 116cal 83/189W 25) 1mi - 20:57(20:57/mi) 129/150bpm [2702b/mi] 101cal 108/255W 26) 1mi - 22:38(22:38/mi) 136/147bpm [3078b/mi] 118cal 96/204W 27) 0.36mi - 8:15(23:02/mi) 144/165bpm [3317b/mi] 49cal 108/408W 27th Apr 2024, 8:06am Ness wrote: Day one. Awesome! Well done 👏🏅 27th Apr 2024, 8:14am Fenland Flier wrote: Terrific. 27th Apr 2024, 8:15am Jaks wrote: Brilliant 🤩, well done 👏 27th Apr 2024, 8:20am 3M wrote: Great start! 27th Apr 2024, 8:34am EvilPixie wrote: ❤️❤️ love it 27th Apr 2024, 9:56am Eynsham Red wrote: Well done GG 👍 27th Apr 2024, 10:34am IdristheDragon wrote: Brilliant 🎉 27th Apr 2024, 10:34am IdristheDragon wrote: Brilliant 🎉 27th Apr 2024, 10:38am hillstrider wrote: Very well done GG👏 27th Apr 2024, 2:20pm geordiegirl wrote: Thanks all feeling a tad emotional ❤️ 27th Apr 2024, 3:17pm Velociraptor wrote: Fabulous :) 27th Apr 2024, 4:46pm steve45 wrote: 3576 calories gone! Now tuck in to a feast! Well done on that. 27th Apr 2024, 5:54pm Lesley C wrote: Awesome well done! 29th Apr 2024, 6:50am geordiegirl wrote: Thank you ❤️ appetite still to return Steve - guilt free eating for a few days. Add a comment	26.7mi, 10:23:52 Run - Race Wadi Rum Day 2 Marathon surprisingly springy after day 1 (which hasn’t synced) I will blog eventually it what an adventure!! Moving time: 9h 22m 1) 1mi - 15:07(15:07/mi) 139/154bpm [2101b/mi] 120cal 176/296W 2) 1mi - 15:20(15:20/mi) 136/152bpm [2085b/mi] 109cal 150/278W 3) 1mi - 14:15(14:15/mi) 134/151bpm [1911b/mi] 103cal 167/268W 4) 1mi - 16:37(16:37/mi) 131/151bpm [2176b/mi] 106cal 132/270W 5) 1mi - 17:00(17:00/mi) 132/151bpm [2244b/mi] 106cal 145/259W 6) 1mi - 18:28(18:28/mi) 128/136bpm [2363b/mi] 96cal 114/253W 7) 1mi - 18:29(18:29/mi) 131/146bpm [2422b/mi] 102cal 126/278W 8) 1mi - 34:11(34:11/mi) 132/155bpm [4513b/mi] 157cal 79/242W 9) 1mi - 22:53(22:53/mi) 139/152bpm [3182b/mi] 124cal 115/306W 10) 1mi - 24:58(24:58/mi) 131/143bpm [3271b/mi] 116cal 101/226W 11) 1mi - 24:16(24:16/mi) 122/142bpm [2960b/mi] 104cal 85/238W 12) 1mi - 21:58(21:58/mi) 126/146bpm [2767b/mi] 112cal 103/282W 13) 1mi - 27:13(27:13/mi) 129/145bpm [3510b/mi] 122cal 80/160W 14) 1mi - 28:13(28:13/mi) 127/138bpm [3584b/mi] 124cal 85/191W 15) 1mi - 29:00(29:00/mi) 126/139bpm [3654b/mi] 131cal 77/228W 16) 1mi - 34:34(34:34/mi) 128/144bpm [4424b/mi] 166cal 64/196W 17) 1mi - 25:40(25:40/mi) 120/135bpm [3080b/mi] 111cal 77/194W 18) 1mi - 23:58(23:58/mi) 116/125bpm [2780b/mi] 106cal 81/180W 19) 1mi - 22:50(22:50/mi) 122/133bpm [2786b/mi] 107cal 99/215W 20) 1mi - 20:24(20:24/mi) 118/133bpm [2407b/mi] 95cal 104/220W 21) 1mi - 32:21(32:21/mi) 122/137bpm [3946b/mi] 143cal 68/227W 22) 1mi - 25:30(25:30/mi) 131/149bpm [3341b/mi] 132cal 84/301W 23) 1mi - 24:59(24:59/mi) 126/145bpm [3149b/mi] 120cal 99/213W 24) 1mi - 24:35(24:35/mi) 118/132bpm [2901b/mi] 107cal 86/188W 25) 1mi - 21:28(21:28/mi) 124/138bpm [2662b/mi] 115cal 117/247W 26) 1mi - 24:26(24:26/mi) 130/141bpm [3177b/mi] 133cal 108/260W 27) 0.67mi - 15:09(22:37/mi) 125/152bpm [2828b/mi] 72cal 97/264W 27th Apr 2024, 7:13am Ness wrote: Wow! Awesome! Hope you enjoyed it. 27th Apr 2024, 7:15am EvilPixie wrote: ❤️❤️❤️❤️ well done 👏 27th Apr 2024, 7:17am Jaks wrote: Brilliant 🤩, well done 👏. Im looking forward to reading all about it. 27th Apr 2024, 7:18am Fenland Flier wrote: Fantastic. 27th Apr 2024, 7:18am IdristheDragon wrote: Looking forward to reading about it - well done 🎉 27th Apr 2024, 7:26am hillstrider wrote: Well done 👏 27th Apr 2024, 7:36am LazyDaisy wrote: heart 27th Apr 2024, 7:37am Lip Gloss wrote: Well done 👍 27th Apr 2024, 8:05am Corrah wrote: Flipping marvellous 👏 🙌 27th Apr 2024, 8:19am 3M wrote: Well done! Looks amazing! 27th Apr 2024, 10:47am Eynsham Red wrote: Brilliant GG 👍 27th Apr 2024, 3:18pm Velociraptor wrote: You're amazing :) 27th Apr 2024, 3:40pm geordiegirl wrote: Thank you all. It was so so hard but so chuffed I stuck it out. 27th Apr 2024, 4:54pm WayOfTheDodo wrote: Fantastic! Well done! 27th Apr 2024, 4:54pm WayOfTheDodo wrote: Fantastic! Well done! 29th Apr 2024, 5:27am Looby Loo wrote: Amazing not sure I could tolerate that heat 🌞 29th Apr 2024, 6:45am geordiegirl wrote: It was on the limit most of the afternoons my friend managed to half way both days a lot dropped out. I will blog later when I get home. Thanks all. Add a comment	5.7mi, 3:07:29 Walk - General A visit to Petra 1) 1mi - 40:33(40:33/mi) 83/106bpm [3366b/mi] 123cal 22/115rpm 2) 1mi - 29:43(29:43/mi) 83/108bpm [2467b/mi] 82cal 17/84rpm 3) 1mi - 33:46(33:46/mi) 82/105bpm [2768b/mi] 100cal 19/80rpm 4) 1mi - 30:22(30:22/mi) 102/118bpm [3097b/mi] 129cal 31/97rpm 5) 1mi - 34:42(34:42/mi) 110/125bpm [3817b/mi] 189cal 36/79rpm 6) 0.65mi - 18:23(28:20/mi) 110/126bpm [3116b/mi] 84cal 33/78rpm 27th Apr 2024, 2:18pm Jaks wrote: That was a tough walk, well done 👏 27th Apr 2024, 2:20pm EvilPixie wrote: Awesome 27th Apr 2024, 3:16pm Velociraptor wrote: Crikey! Strong lass! 27th Apr 2024, 4:50pm steve45 wrote: Wotta walk after those long miles! Add a comment 0mi, 2:15:00 Cross - Dancing The Action Challenge after party what an epic end to an absolutely amazing adventure. New friendships firmly formed on the dance floor. And why I have 4600 steps at 6.48am!! 28th Apr 2024, 6:01am Ness wrote: Brilliant!😁 28th Apr 2024, 7:43am Corrah wrote: Fabulous x 28th Apr 2024, 7:52am Jaks wrote: Brilliant 🤩 Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1mi, 21:14 Walk - General 1) 1mi - 21:07(21:07/mi) 84/102bpm [1774b/mi] 90cal 43/108rpm 2) 0mi - 6(21:23/mi) 83/83bpm [1775b/mi] 50/51rpm Add a comment	4.5mi, 1:03:07 Run - General Fab run with the lovely Alice over the fells pratting about with photos and generally having a ball. 1) 1mi - 11:53(11:53/mi) 147/167bpm [1748b/mi] 119cal 236/381W 2) 1mi - 14:56(14:56/mi) 144/165bpm [2149b/mi] 129cal 174/418W 3) 1mi - 14:20(14:20/mi) 141/167bpm [2022b/mi] 111cal 180/375W 4) 1mi - 14:11(14:11/mi) 138/160bpm [1958b/mi] 110cal 183/345W 5) 0.51mi - 7:46(15:23/mi) 153/169bpm [2353b/mi] 73cal 188/427W 30th Apr 2024, 7:23pm Jaks wrote: Well done 👏 30th Apr 2024, 9:00pm Fenland Flier wrote: A nice little outing after your 2 back to back marathons. 30th Apr 2024, 9:29pm Velociraptor wrote: Nails! Well done :) 30th Apr 2024, 9:35pm geordiegirl wrote: Thanks all, there was a lot of silliness with the selfie stick too! Love that gal ❤️ 30th Apr 2024, 10:01pm hillstrider wrote: Well done 😀 Add a comment 1.3mi, 35:46 Walk - General Lunch 1) 1mi - 30:15(30:15/mi) 78/103bpm [2360b/mi] 94cal 26/80rpm 2) 0.34mi - 19:30(57:01/mi) 66/96bpm [3763b/mi] 36cal 6/114rpm Add a comment	2.9mi, 59:25 Walk - General 1) 1mi - 20:20(20:20/mi) 97/117bpm [1972b/mi] 96cal 49/108rpm 2) 1mi - 20:39(20:39/mi) 93/107bpm [1921b/mi] 99cal 51/109rpm 3) 0.89mi - 18:26(20:49/mi) 95/117bpm [1977b/mi] 87cal 51/108rpm Add a comment 4.8mi, 1:14:30 Run - General Run with Magsy very much me talking her ears off about Jordan Mike 1 talking to a dog and his human 1) 1mi - 17:09(17:09/mi) 109/141bpm [1870b/mi] 115cal 157/323W 2) 1mi - 14:05(14:05/mi) 118/130bpm [1661b/mi] 104cal 179/330W 3) 1mi - 14:14(14:14/mi) 116/136bpm [1651b/mi] 104cal 173/377W 4) 1mi - 16:13(16:13/mi) 116/142bpm [1881b/mi] 109cal 156/347W 5) 0.8mi - 12:49(16:03/mi) 112/142bpm [1798b/mi] 83cal 157/312W 1st May 2024, 7:28pm Jaks wrote: Well done 👏 1st May 2024, 7:32pm Ness wrote: Well done 👍 Add a comment	2.2mi, 50:32 Walk - General 1) 1mi - 23:04(23:04/mi) 85/112bpm [1961b/mi] 99cal 45/116rpm 2) 1mi - 22:40(22:40/mi) 102/120bpm [2311b/mi] 116cal 48/103rpm 3) 0.22mi - 4:48(21:50/mi) 96/108bpm [2096b/mi] 21cal 52/108rpm Add a comment	5.5mi, 1:04:12 Run - Easy Bit longer run today reflecting on the sad death of a club friend. Feeling champion after last week and kept eye on HR 1) 1mi - 12:18(12:18/mi) 127/150bpm [1563b/mi] 111cal 221/352W 2) 1mi - 11:02(11:02/mi) 135/153bpm [1489b/mi] 106cal 253/376W 3) 1mi - 11:42(11:42/mi) 134/145bpm [1567b/mi] 107cal 228/316W 4) 1mi - 12:44(12:44/mi) 129/151bpm [1642b/mi] 109cal 210/362W 5) 1mi - 11:13(11:13/mi) 144/159bpm [1616b/mi] 115cal 251/415W 6) 0.51mi - 5:13(10:20/mi) 162/171bpm [1674b/mi] 59cal 270/389W 3rd May 2024, 1:01pm Jaks wrote: Well done 👏, your legs have recovered well 😁 3rd May 2024, 1:01pm Ness wrote: Well done 3rd May 2024, 1:18pm geordiegirl wrote: I am shocked there has been no after effects from last week. 3rd May 2024, 1:25pm Jaks wrote: That’s great 😀 3rd May 2024, 1:26pm Jaks wrote: Sorry, I mean no after effects. Didn’t read your notes. Sorry for your loss. 3rd May 2024, 2:04pm geordiegirl wrote: I knew what you means jaks x 3rd May 2024, 3:43pm hillstrider wrote: Sorry to hear about the loss of your club friend. Very impressive run so soon after last week😃 Add a comment	0.9mi, 23:41 Walk - General 1) 0.91mi - 23:41(26:08/mi) 103/150bpm [2692b/mi] 121cal 39/112rpm Add a comment 0.9mi, 33:19 Walk - General Back and forward to parkrun kept forgetting to start the watch so doubled it - it all counts for the virtual challenge ! 1) 0.46mi - 17:22(37:45/mi) 103/117bpm [3889b/mi] 78cal 24/88rpm Add a comment 3.2mi, 32:26 Run - parkrun A very emotional parkrun, we tragically and sadly lost a club friend this week to her mental heath struggles. I don’t do parkrun often but the club turned out in support of her husband and children. We hugged cried and pondered at this beautiful shining light of a lady had to deal with such trauma she saw no other way. I hope you’re at peace now beautiful lady, you will be missed forever. 1) 1mi - 10:35(10:35/mi) 157/168bpm [1661b/mi] 118cal 279/369W 2) 1mi - 10:12(10:12/mi) 172/177bpm [1756b/mi] 121cal 272/299W 3) 1mi - 10:11(10:11/mi) 178/182bpm [1811b/mi] 124cal 279/350W 4) 0.16mi - 1:28(9:12/mi) 181/183bpm [1666b/mi] 18cal 287/380W (Rounded from 3.16 to 3.2 as I’m always down rounding when I go over as I love a round number) 4th May 2024, 2:15pm hillstrider wrote: A very sad occasion GG, but how nice of you and other club runners to turn out in tribute to her, and support for her husband and children. 😮‍💨 Add a comment	2.6mi, 52:02 Walk - General 1) 1mi - 18:34(18:34/mi) 103/115bpm [1912b/mi] 94cal 55/115rpm 2) 1mi - 20:37(20:37/mi) 114/127bpm [2350b/mi] 115cal 46/111rpm 3) 0.56mi - 12:52(22:48/mi) 111/124bpm [2531b/mi] 60cal 40/103rpm Add a comment 0mi, 40:45 Cross - Strength Legs day… 2 x 6kg dumbbells 1 x 20kg bag for sumo squats 1) 0mi - 40:45(0/mi) 108/139bpm [INFb/mi] 212cal 5th May 2024, 3:25pm Ness wrote: Well done 5th May 2024, 3:31pm geordiegirl wrote: Thanks ness Add a comment 6.5mi, 1:24:13 Run - General Run from in-laws to home felt ok so kept going. 1) 1mi - 12:45(12:45/mi) 118/138bpm [1504b/mi] 104cal 218/405W 2) 1mi - 12:05(12:05/mi) 127/139bpm [1535b/mi] 105cal 212/300W 3) 1mi - 12:44(12:44/mi) 130/147bpm [1655b/mi] 108cal 196/340W 4) 1mi - 12:01(12:01/mi) 126/149bpm [1513b/mi] 105cal 201/299W 5) 1mi - 13:40(13:40/mi) 129/148bpm [1763b/mi] 111cal 182/343W 6) 1mi - 14:44(14:44/mi) 136/153bpm [2003b/mi] 119cal 179/377W 7) 0.5mi - 6:15(12:34/mi) 140/155bpm [1759b/mi] 56cal 215/333W 5th May 2024, 2:14pm Jaks wrote: Well done 👏 5th May 2024, 2:16pm Ness wrote: Well done 👏 5th May 2024, 2:17pm geordiegirl wrote: Thanks 5th May 2024, 2:29pm hillstrider wrote: A nice steady run 5th May 2024, 3:17pm geordiegirl wrote: A very reflective run and then some future planning. 5th May 2024, 3:57pm 3M wrote: I'm inclined to run from my in-laws too, sometimes! 5th May 2024, 4:09pm geordiegirl wrote: lol 3M 5th May 2024, 5:33pm Velociraptor wrote: Well done :) 5th May 2024, 5:35pm geordiegirl wrote: Thanks rapster 7th May 2024, 1:43am Fenland Flier wrote: Well done GG. Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.3mi, 32:08 Walk - General 1) 1mi - 23:46(23:46/mi) 99/118bpm [2353b/mi] 115cal 47/55rpm 2) 0.33mi - 8:22(25:05/mi) 96/109bpm [2408b/mi] 34cal 42/115rpm Add a comment 1.1mi, 20:06 Walk - General 1) 1mi - 18:29(18:29/mi) 93/112bpm [1719b/mi] 92cal 57/79rpm 2) 0.07mi - 1:37(23:27/mi) 83/97bpm [1947b/mi] 7cal 42/62rpm Add a comment 9.5mi, 2:43:41 Run - Medium Long Run With Magsy. We wanted the 15k garmin badge so thought today was a good day…. Legs day from CG really make my legs heavy! We did the woods and fells - muddy, overgrown and I’d forgotten how hilly it was and the recent heavy rains has washed footpaths away so felt like I was on Crib Goch at one point. Out through a field where they’re building housing estate so battling with footpaths that were hidden - definitely an adventure run! Oh and we stopped for a cold drink and warm cheese scone. Very civilised. 1) 1mi - 13:49(13:49/mi) 133/151bpm [1838b/mi] 117cal 199/325W 2) 1mi - 19:24(19:24/mi) 123/146bpm [2386b/mi] 119cal 128/325W 3) 1mi - 17:46(17:46/mi) 122/143bpm [2168b/mi] 118cal 146/370W 4) 1mi - 17:14(17:14/mi) 116/142bpm [1999b/mi] 110cal 140/319W 5) 1mi - 19:42(19:42/mi) 128/151bpm [2779b/mi] 126cal 101/348W 6) 1mi - 16:30(16:30/mi) 128/150bpm [2112b/mi] 112cal 148/290W 7) 1mi - 15:17(15:17/mi) 127/150bpm [1941b/mi] 107cal 168/318W 8) 1mi - 18:28(18:28/mi) 111/143bpm [2050b/mi] 101cal 107/284W 9) 1mi - 17:22(17:22/mi) 124/143bpm [2154b/mi] 116cal 127/307W 10) 0.5mi - 8:09(16:12/mi) 121/137bpm [1960b/mi] 55cal 162/282W 6th May 2024, 1:39pm Jaks wrote: Well done 👏 6th May 2024, 1:47pm Ness wrote: Well done 👏 6th May 2024, 2:02pm geordiegirl wrote: Thanks ladies 6th May 2024, 2:16pm Velociraptor wrote: Well done :) 6th May 2024, 2:35pm hillstrider wrote: Well done for a nice long run 7th May 2024, 1:57am Fenland Flier wrote: A nice distance, well done. Add a comment 0mi, 24:40 Cross - Yoga Add a comment	0mi, 36:20 Cross - Yoga Bit of chill out yoga and testing compression boots…. They feel nice but not sure if they are worth it. I’ve got a couple of weeks to decide. Add a comment 0mi, 42:10 Cross - Strength Arms day - super sets (advised to stick with light weights) Renegade Rows using 2 x 5kg Press ups Pullovers & diamond press 1 x 8kg Single arm hammer press 1 x 5kg Lateral and front raises 2 x 2kg Single arm rear delt flies 1 x 3kg Finisher - landmine row 1 x 8kg & press-ups. 1) 0mi - 42:09(0/mi) 76/123bpm [INFb/mi] 97cal 2) 0mi - 1(0/mi) 71/72bpm [INFb/mi] 7th May 2024, 7:08pm Ness wrote: Well done 💪 7th May 2024, 7:18pm geordiegirl wrote: Thanks Nsss Add a comment 0.9mi, 24:13 Walk - General 1) 0.91mi - 24:13(26:41/mi) 76/98bpm [2028b/mi] 85cal 34/79rpm Add a comment	2.1mi, 41:14 Walk - General 1) 1mi - 18:38(18:38/mi) 98/108bpm [1826b/mi] 93cal 57/96rpm 2) 1mi - 20:08(20:08/mi) 118/134bpm [2376b/mi] 122cal 52/115rpm 3) 0.12mi - 2:27(20:03/mi) 105/111bpm [2105b/mi] 12cal 55/57rpm Add a comment 5.3mi, 1:21:31 Run - General A lovely run with Magsy. We opted for a different route a shorter version of a summer longer run. Was really lovely. 1) 1mi - 13:37(13:37/mi) 107/128bpm [1457b/mi] 97cal 180/293W 2) 1mi - 14:25(14:25/mi) 117/136bpm [1688b/mi] 104cal 169/301W 3) 1mi - 19:19(19:19/mi) 110/138bpm [2124b/mi] 113cal 120/300W 4) 1mi - 13:54(13:54/mi) 119/139bpm [1655b/mi] 99cal 182/279W 5) 1mi - 16:13(16:13/mi) 122/149bpm [1979b/mi] 115cal 162/324W 6) 0.3mi - 4:02(13:31/mi) 123/138bpm [1663b/mi] 31cal 196/320W 8th May 2024, 7:39pm Ness wrote: Nice one 👏 8th May 2024, 8:07pm Jaks wrote: Nice, well done 👏 8th May 2024, 10:27pm geordiegirl wrote: Thanks ladies it was another lovely social run…, heading back to training plans next week 😬 Add a comment	0mi, 30:00 Cross - Other Meditation / mindfulness while compression boots did their thing Add a comment	3mi, 1:15:08 Walk - General 1) 1mi - 25:28(25:28/mi) 98/125bpm [2495b/mi] 117cal 35/106rpm 2) 1mi - 25:42(25:42/mi) 94/108bpm [2416b/mi] 108cal 39/108rpm 3) 1mi - 23:07(23:07/mi) 90/97bpm [2080b/mi] 95cal 43/110rpm 4) 0.03mi - 51(26:45/mi) 94/98bpm [2515b/mi] 4cal 41/55rpm Add a comment 10.3mi, 2:13:30 Run - General 2hr planned run, but I had the worst nights sleep and I struggled for the majority of the run. It was to be slow and just building miles. The heat was a shock (I know after Jordan it shouldn’t be but it felt really warm) i am ready for a nana nap now! But best get to aldi for some shopping so I can make some lunch But it’s lovely to be back by the river (even if I didn’t do much by the river) 1) 1mi - 13:08(13:08/mi) 128/154bpm [1681b/mi] 116cal 208/332W 2) 1mi - 12:29(12:29/mi) 145/156bpm [1811b/mi] 121cal 209/309W 3) 1mi - 12:55(12:55/mi) 143/157bpm [1846b/mi] 116cal 195/305W 4) 1mi - 12:27(12:27/mi) 144/157bpm [1793b/mi] 117cal 208/321W 5) 1mi - 12:21(12:21/mi) 147/155bpm [1816b/mi] 118cal 216/348W 6) 1mi - 12:26(12:26/mi) 137/150bpm [1702b/mi] 109cal 202/360W 7) 1mi - 14:27(14:27/mi) 137/152bpm [1981b/mi] 117cal 173/310W 8) 1mi - 13:43(13:43/mi) 139/152bpm [1906b/mi] 114cal 185/333W 9) 1mi - 13:27(13:27/mi) 145/154bpm [1950b/mi] 117cal 191/324W 10) 1mi - 12:42(12:42/mi) 151/161bpm [1919b/mi] 119cal 211/338W 11) 0.3mi - 3:25(11:24/mi) 158/163bpm [1800b/mi] 37cal 233/326W 10th May 2024, 12:15pm EvilPixie wrote: no stopping you! 10th May 2024, 12:16pm Ness wrote: Well done 👏 10th May 2024, 12:18pm geordiegirl wrote: Coach is keeping me on my toes! 10th May 2024, 12:57pm Jaks wrote: Well done 👏 10th May 2024, 1:13pm hillstrider wrote: Well done for your long run! 10th May 2024, 1:47pm Looby Loo wrote: Great miles 👍 Add a comment 0mi, 20:00 Cross - Meditation More mindfulness and taking time to breathe and reflect Add a comment	1.4mi, 32:45 Walk - General 1) 1mi - 23:47(23:47/mi) 92/111bpm [2188b/mi] 105cal 33/88rpm 2) 0.4mi - 8:58(22:36/mi) 97/118bpm [2192b/mi] 40cal 44/100rpm 11th May 2024, 6:59pm Ness wrote: Lovely day to be by the river x 11th May 2024, 7:27pm geordiegirl wrote: It’s been stunning. Our friends came over and we sat with a beer or two. They left we had to go to town for some stuff for tea and now BBQ’ing a steak. This is the best life. 11th May 2024, 7:30pm Ness wrote: Indeed! 😊 Add a comment 2.6mi, 29:10 Run - General A lazy morning which was lovely and friends popping over after they finish work so a small window of opportunity arose so I went out. I took it steady for a while as a warm up then pushed pace a little (helped by a downhill and music) then slowed it down a touch in the last 1/4m 1) 1mi - 12:18(12:18/mi) 143/163bpm [1758b/mi] 123cal 238/420W 2) 1mi - 10:23(10:23/mi) 158/171bpm [1640b/mi] 116cal 265/368W 3) 0.6mi - 6:30(10:50/mi) 166/175bpm [1798b/mi] 74cal 243/341W 11th May 2024, 12:51pm Ness wrote: Well done 11th May 2024, 2:17pm Jaks wrote: Well done 👏 Add a comment	0.1mi, 1:16 Run - General To round up for garmin badge 1) 0.12mi - 1:16(10:35/mi) 143/154bpm [1515b/mi] 13cal 273/395W Add a comment 2.3mi, 28:19 Run - General Weekly round up to 30m then added a 0.1 as garmin thinks I’ve only done 49.9! (Needed garmin badge) It was SSSOOOO hot 🥵 1) 1mi - 12:47(12:47/mi) 133/143bpm [1700b/mi] 113cal 206/321W 2) 1mi - 12:14(12:14/mi) 144/155bpm [1762b/mi] 122cal 228/413W 3) 0.3mi - 3:17(10:52/mi) 156/163bpm [1696b/mi] 36cal 259/367W 12th May 2024, 3:01pm Jaks wrote: Well done 👏 12th May 2024, 3:21pm Ness wrote: Well done 👍 Add a comment 2.6mi, 1:05:00 Walk - General 1) 1mi - 25:09(25:09/mi) 84/107bpm [2113b/mi] 100cal 40/59rpm 2) 1mi - 26:22(26:22/mi) 86/101bpm [2268b/mi] 99cal 40/109rpm 3) 0.55mi - 13:28(24:33/mi) 86/94bpm [2112b/mi] 53cal 43/59rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 35:00 Cross - Sports Massage Compression boots 14th May 2024, 9:28am Velociraptor wrote: Looking forward to hearing how you get on with these. eL Bee! was taking an interest in them at the Belfast expo. 14th May 2024, 9:34am geordiegirl wrote: I started a thread asking if anyone had tried them, I managed to inadvertently buy them (had them in my basket while I looked into them and somehow checked out) I got them as a running club friend mentioned them a while ago. Mam mentioned on holiday that she was having restless legs and I heard they were good for that. Randomly my work colleague had said his friend had some and he had tried them - he asked if I had thought about them (hence them getting in my basket) so far they're nice to have on and get a bit of a massage, but biggest win so far is my mam had them on last week and said she was able to walk downstairs the next morning without the usual pain (arthritis) so if that continues then its worth it. 14th May 2024, 10:33am Ness wrote: Sounds good 14th May 2024, 12:32pm Totoro wrote: Oh, I wonder if they'd help my mum! Will have a look into them. Do they have any contraindications in the instructions? 14th May 2024, 1:44pm geordiegirl wrote: I did a google - can't find what I was reading but this is another article I've found https://kingsfieldfitness.com/blogs/kingsfield-fitness/compression-boots-for-recovery-what-to-expect-during-and-after-use I bought Pulsio ones, I have their massage gun and when I had an issue with it they were very good. They offer a 30 day refund if you're not happy with them but while not the cheapest thing on the block (£299 - I did manage to find a 5% discount code just google) its not a crazy amount if they can help my mam and do something for me. 14th May 2024, 5:34pm Totoro wrote: Brilliant Add a comment 1mi, 22:08 Walk - General 1) 1mi - 22:06(22:06/mi) 95/115bpm [2099b/mi] 113cal 50/58rpm 2) 0mi - 2(19:20/mi) 86/86bpm [1663b/mi] 53/53rpm Add a comment 5mi, 1:22:15 Run - General Run through the woods with geordiemum lovely run but a bit tricky in parts which I worry might cause risk of falls. It’s getting hard 1) 1mi - 12:23(12:23/mi) 126/151bpm [1560b/mi] 107cal 210/372W 2) 1mi - 16:22(16:22/mi) 110/134bpm [1800b/mi] 100cal 154/264W 3) 1mi - 20:49(20:49/mi) 108/137bpm [2247b/mi] 107cal 119/351W 4) 1mi - 15:57(15:57/mi) 114/138bpm [1819b/mi] 103cal 169/311W 5) 1mi - 16:43(16:43/mi) 110/127bpm [1838b/mi] 105cal 147/301W 6) 0mi - 2(7:59/mi) 110/110bpm [879b/mi] 257/257W 13th May 2024, 8:17pm Ness wrote: Great! Hope Geordiemum enjoyed it too. :) 13th May 2024, 8:48pm Jaks wrote: Well done 👏 13th May 2024, 9:56pm geordiegirl wrote: Thanks both mam really loved it I had heart in my mouth at times she is struggling more than she’ll admit but I’m going to keep her going as long as I can. Add a comment 1.6mi, 28:18 Walk - General 1) 1mi - 18:18(18:18/mi) 91/108bpm [1666b/mi] 98cal 53/71rpm 2) 0.56mi - 10:00(17:54/mi) 94/106bpm [1682b/mi] 57cal 53/85rpm Add a comment	0mi, 21:40 Cross - Yoga Add a comment 1.1mi, 28:49 Walk - General slow meander with Ellie dog 1) 1mi - 26:57(26:57/mi) 87/111bpm [2344b/mi] 108cal 33/88rpm 2) 0.09mi - 1:52(21:29/mi) 97/106bpm [2085b/mi] 9cal 42/61rpm Add a comment 0mi, 46:50 Cross - Sports Massage Compression boots My foot was sore after a hard landing on a rock in vibrams which was impacting my calf (a little) so post run popped them on. Are my legs looser not sure but the calf doesn't feel as niggly as it did. Foot being an impact I don't expect to be any different. Add a comment 6mi, 1:09:53 Run - Intervals Getting back into training. 50min easy then 5 times 1min intervals (landed hard on a rock in my vibrams last night, had to run around at the start this morning for normal trainers think I may have bruised my foot :() 1) 0.81mi - 10:00(12:21/mi) 130/152bpm [1605b/mi] 93cal 246/390W 2) 1mi - 11:03(11:03/mi) 136/151bpm [1502b/mi] 108cal 251/323W 3) 1mi - 11:03(11:03/mi) 140/150bpm [1547b/mi] 108cal 242/278W 4) 1mi - 11:32(11:32/mi) 145/154bpm [1671b/mi] 115cal 230/304W 5) 0.53mi - 6:23(12:03/mi) 147/156bpm [1770b/mi] 62cal 222/289W Intervals 6) 0.11mi - 1:00(8:54/mi) 156/168bpm [1389b/mi] 12cal 313/358W 7) 0.09mi - 1:00(11:30/mi) 168/170bpm [1931b/mi] 12cal 246/325W 8) 0.11mi - 1:00(8:42/mi) 169/174bpm [1470b/mi] 12cal 322/361W 9) 0.08mi - 1:00(11:59/mi) 171/178bpm [2050b/mi] 12cal 260/351W 10) 0.11mi - 1:00(9:09/mi) 163/171bpm [1492b/mi] 12cal 287/325W 11) 0.08mi - 1:00(11:56/mi) 171/173bpm [2039b/mi] 12cal 255/316W 12) 0.09mi - 1:00(10:51/mi) 161/170bpm [1746b/mi] 12cal 341/448W 13) 0.06mi - 1:00(17:27/mi) 171/175bpm [2983b/mi] 11cal 155/365W 14) 0.1mi - 1:00(10:16/mi) 166/171bpm [1704b/mi] 12cal 286/467W 15) 0.07mi - 1:00(13:39/mi) 161/167bpm [2197b/mi] 10cal 222/389W Cool down 16) 0.35mi - 5:00(14:24/mi) 151/158bpm [2175b/mi] 45cal 198/341W 17) 0.4mi - 4:53(12:09/mi) 156/166bpm [1895b/mi] 49cal 243/352W 14th May 2024, 8:20am EvilPixie wrote: well done 14th May 2024, 8:25am Velociraptor wrote: Well done :) 14th May 2024, 8:27am Jaks wrote: Hope your bruised foot heals quickly. Well done on your intervals. 14th May 2024, 8:47am Ness wrote: Hope your foot is ok. 14th May 2024, 8:51am geordiegirl wrote: Thanks ladies, my foot is fine just a bit tender to run with no padding. 14th May 2024, 9:02am Eynsham Red wrote: Good work out! 14th May 2024, 9:27am Fenland Flier wrote: Nice early run and good reps, well done. 14th May 2024, 10:01am hillstrider wrote: A good interval session! 14th May 2024, 10:06am geordiegirl wrote: Thanks guys Add a comment	4.3mi, 1:23:32 Walk - General 1) 1mi - 17:59(17:59/mi) 86/94bpm [1546b/mi] 90cal 57/119rpm 2) 1mi - 19:34(19:34/mi) 91/106bpm [1780b/mi] 99cal 51/62rpm 3) 1mi - 18:16(18:16/mi) 97/109bpm [1772b/mi] 99cal 56/117rpm 4) 1mi - 20:26(20:26/mi) 108/128bpm [2206b/mi] 120cal 49/109rpm 5) 0.31mi - 7:18(23:55/mi) 100/109bpm [2392b/mi] 32cal 41/57rpm Add a comment 1mi, 24:41 Walk - General 1) 1mi - 23:53(23:53/mi) 70/98bpm [1672b/mi] 89cal 39/65rpm 2) 0.03mi - 48(26:21/mi) 75/80bpm [1976b/mi] 3cal 31/55rpm Add a comment 0mi, 47:25 Cross - Strength CG Day 28 - Glutes (for my life OUCH) I used 14kg for the hip thrusts (all twenty million of them) 7kg for the Bulgarian lunges (my left leg is so much weaker than my right) Iron Finisher I dropped to 7kg for the hip thrusts - randomly my shoulder was aching. 1) 0mi - 47:25(0/mi) 83/128bpm [INFb/mi] 143cal Add a comment	4.6mi, 1:15:59 Run - General Pootle around the fells on infrequently trod trails and ‘where does this path go’ kind of run slow at points battling overgrowth but lots of fun. 1) 1mi - 13:22(13:22/mi) 122/148bpm [1631b/mi] 111cal 209/316W 2) 1mi - 17:05(17:05/mi) 122/152bpm [2084b/mi] 117cal 151/303W 3) 1mi - 21:06(21:06/mi) 112/134bpm [2363b/mi] 113cal 124/334W 4) 1mi - 17:06(17:06/mi) 115/135bpm [1966b/mi] 103cal 152/316W 5) 0.6mi - 7:20(12:15/mi) 127/139bpm [1556b/mi] 60cal 213/296W 16th May 2024, 8:08pm Jaks wrote: Well done 👏 Add a comment 0mi, 51:20 Cross - Sports Massage Compression boots - loving these so much - I have to keep having an extended session! Add a comment 3.5mi, 44:25 Run - General Trip to see Tattoist so decided to run - enjoyed it too 1) 1mi - 12:32(12:32/mi) 122/150bpm [1530b/mi] 107cal 212/328W 2) 1mi - 13:12(13:12/mi) 137/164bpm [1808b/mi] 119cal 200/355W 3) 1mi - 12:34(12:34/mi) 148/159bpm [1859b/mi] 126cal 235/387W 4) 0.5mi - 6:07(12:14/mi) 158/172bpm [1932b/mi] 65cal 246/337W 16th May 2024, 1:22pm Jaks wrote: Well done 👏 16th May 2024, 1:34pm hillstrider wrote: A nice little run. 16th May 2024, 1:46pm Ness wrote: Well done 16th May 2024, 2:30pm geordiegirl wrote: Thanks all a cheeky lunch run rather than using the car. I am out again tonight too and the sub has come out! 16th May 2024, 3:40pm Velociraptor wrote: Well done :) Add a comment 0mi, 25:11 Cross - Yoga A fabulous session working and looking after our feet. I've realised that skipping yoga has impacted my flexibility and I need to reprioritise. 16th May 2024, 9:23am Ness wrote: Namaste x 16th May 2024, 11:20am Lip Gloss wrote: We did that session last week. It's true you do forget about the feet 16th May 2024, 1:18pm geordiegirl wrote: Oh do you do Mark’s yoga too, LG? 16th May 2024, 1:18pm geordiegirl wrote: Namaste Ness ❤️ 16th May 2024, 1:19pm Lip Gloss wrote: Ooh I go to a class but I don’t if the teacher follows anybody or if it was just coincidence that we did that last week x 16th May 2024, 1:20pm geordiegirl wrote: Nice so few people think about feet, when I do F2F with him at the retreat we do a lot of foot work. Add a comment	2.3mi, 51:41 Walk - General 1) 1mi - 19:32(19:32/mi) 95/112bpm [1856b/mi] 100cal 46/89rpm 2) 1mi - 21:22(21:22/mi) 116/132bpm [2479b/mi] 126cal 50/61rpm 3) 0.3mi - 10:47(36:08/mi) 101/113bpm [3650b/mi] 38cal 18/55rpm Add a comment 4.6mi, 57:15 Run - General For a special lady gone too soon. 1) 1mi - 12:48(12:48/mi) 132/151bpm [1689b/mi] 117cal 216/405W 2) 1mi - 12:09(12:09/mi) 134/156bpm [1629b/mi] 111cal 214/341W 3) 1mi - 12:09(12:09/mi) 138/154bpm [1677b/mi] 109cal 213/304W 4) 1mi - 12:58(12:58/mi) 147/163bpm [1906b/mi] 126cal 236/390W 5) 0.6mi - 7:11(12:02/mi) 151/161bpm [1817b/mi] 72cal 224/343W 17th May 2024, 5:36pm Ness wrote: Well done 👏 17th May 2024, 5:47pm Velociraptor wrote: Well done bighug 17th May 2024, 5:53pm Ness wrote: Have just read notes bighug 17th May 2024, 5:55pm geordiegirl wrote: It was running club friend who died a few weeks ago I needed to clear my head so ran for her - my eyes keep leaking. 17th May 2024, 6:09pm Ness wrote: Can understand that. Very sad x 17th May 2024, 6:13pm hillstrider wrote: Very sad, the loss of your running club friend 😮‍💨 17th May 2024, 8:04pm Jaks wrote: Well done 👏 17th May 2024, 9:59pm Totoro wrote: 🫂 18th May 2024, 12:29am Fenland Flier wrote: (()) 's Add a comment	1.1mi, 19:20 Walk - General 1) 1mi - 17:53(17:53/mi) 113/145bpm [2021b/mi] 109cal 29/115rpm 2) 0.05mi - 1:27(31:10/mi) 102/109bpm [3179b/mi] 6cal 26/56rpm Add a comment 9mi, 2:29:16 Run - General A fabulous adventure with Magsy doing a ‘where does this path go’ run around our local fells and woods. What a route!! Last bit on road but a truly fab run and we even saw a deer. Most of the last mile on my own as I rounded up and we walked back. 1) 1mi - 14:41(14:41/mi) 131/156bpm [1925b/mi] 117cal 177/389W 2) 1mi - 16:54(16:54/mi) 135/155bpm [2282b/mi] 132cal 169/324W 3) 1mi - 17:41(17:41/mi) 125/153bpm [2211b/mi] 111cal 126/340W 4) 1mi - 18:44(18:44/mi) 123/147bpm [2304b/mi] 106cal 107/324W 5) 1mi - 17:29(17:29/mi) 120/145bpm [2098b/mi] 118cal 126/363W 6) 1mi - 17:45(17:45/mi) 115/139bpm [2041b/mi] 106cal 135/360W 7) 1mi - 16:50(16:50/mi) 111/133bpm [1868b/mi] 103cal 133/284W 8) 1mi - 17:03(17:03/mi) 114/133bpm [1944b/mi] 108cal 146/301W 9) 1mi - 12:07(12:07/mi) 143/166bpm [1733b/mi] 118cal 227/389W 10) 0mi - 2(7:38/mi) 164/164bpm [1252b/mi] 338/340W 18th May 2024, 12:06pm hillstrider wrote: Sounds like a lovely run, well done 😀 18th May 2024, 12:11pm Ness wrote: Well done 👍 18th May 2024, 1:40pm Velociraptor wrote: Splendid :) 18th May 2024, 1:50pm Jaks wrote: Lovely, well done 👏 18th May 2024, 2:08pm geordiegirl wrote: Thanks all 18th May 2024, 7:17pm Fenland Flier wrote: Sounds nice. 18th May 2024, 9:24pm 3M wrote: Very nice! 19th May 2024, 7:19am geordiegirl wrote: Thank you Add a comment 0mi, 25:59 Cross - Yoga Add a comment	-

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