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Wed 1st May 2024 at 5:59pm by geordiegirl

Run > General

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Time
1:14:30
Miles
4.80
Min/mi
15:31
Pacing
30.5%
WAVA
36.22
Stride(cm)
74
Cals
515
Watts
188
Cadence
139
BPM
114
%MHR
66.8
B/mi
1772
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Run with Magsy very much me talking her ears off about Jordan

Mike 1 talking to a dog and his human

1) 1mi - 17:09(17:09/mi) 109/141bpm [1870b/mi] 115cal 157/323W
2) 1mi - 14:05(14:05/mi) 118/130bpm [1661b/mi] 104cal 179/330W
3) 1mi - 14:14(14:14/mi) 116/136bpm [1651b/mi] 104cal 173/377W
4) 1mi - 16:13(16:13/mi) 116/142bpm [1881b/mi] 109cal 156/347W
5) 0.8mi - 12:49(16:03/mi) 112/142bpm [1798b/mi] 83cal 157/312W

17:09 14:05 14:14 16:13 12:49

	Jaks Well done 👏
	Ness Well done 👍

Pin Map

0mi in 0

Pace

71%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:41	4:41	18:43	88 63-99	1648	120 104-228	130 41-203	4/4
0.50	10:21	5:40 +1:10	22:42	101 72-129	2292	158 116-170	177 67-299	1/20
0.75	15:03	4:42	18:48	124 111-135	2332	121 94-162	178 34-233	21/4
1.00	18:19	3:16	13:05	131 120-141	1713	155 118-164	245 74-323	10/2
1.25	21:43	3:23	13:32	119 104-127	1611	150 104-172	203 106-281	5/8
1.50	25:45	4:03	16:12	118 103-129	1911	134 110-166	187 47-270	5/5
1.75	29:26	3:41	14:42	116 105-128	1705	143 108-170	196 45-330	5/9
2.00	32:23	2:57	11:49	121 109-130	1430	162 82-168	249 51-266	4/13
2.25	35:59	3:36	14:23	121 96-133	1741	139 80-164	184 42-276	2/7
2.50	40:04	4:05 +29	16:19	121 106-131	1975	152 110-172	236 104-377	5/6
2.75	43:18	3:14	12:55	120 101-136	1551	151 114-168	208 115-254	2/8
3.00	47:06	3:48	15:14	103 94-127	1568	140 110-164	150 44-224	0/30
3.25	50:25	3:19	13:15	107 99-126	1418	159 118-166	200 116-261	8/9
3.50	54:51	4:26	17:43	115 94-138	2038	130 104-162	180 38-324	7/1
3.75	59:22	4:31	18:04	117 101-142	2114	126 88-162	162 2-277	12/0
4.00	1:03:20	3:58	15:52	123 101-142	1951	135 90-164	208 40-347	10/0
4.25	1:07:59	4:39	18:37	106 99-116	1973	118 94-124	143 32-186	10/0
4.50	1:12:03	4:04	16:18	121 100-142	1972	132 110-162	191 49-299	15/0
4.75	1:21:34	9:31 +5:57	38:03	110 74-128	4186	144 108-188	195 61-301	8/8
4.80	1:22:05	31	11:02	102 94-107	1126	170 168-172	272 257-312	0/2

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m, Flat prediction 1:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.1%	17:10
32 3.9%	15:50
See your biggest climbs

Power

188W (377 max)

Power Graph

Power Bands

Cadence

139 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	161	2.9	31:56	13:46
Walk	45.3	117	1.9	40:39	21:06
Still	2.1	-	-	1:54	-
Pause	8.5	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.74%	More
800m	6:06	12:15	36.60%	More
1km	7:53	12:42	36.79%	More
Mile	13:42	13:42	36.02%	More
5k	45:47	14:44	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.56
5km	46:02	14:49	37.44
5M	1:17:57	15:35	36.12
10km	1:39:08	15:57	35.58
10M	2:47:52	16:47	34.67
Half	3:46:20	17:17	33.60
20M	6:01:32	18:05	33.16
Mara	8:07:28	18:36	32.60

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