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Sun 12th May 2024 at 1:15pm by geordiegirl

Walk > General

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Time
1:05:00
Miles
2.55
Min/mi
25:29
Pacing
0%
Stride(cm)
62
Cals
252
Cadence
102
BPM
85
%MHR
50
B/mi
2178
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 84/107bpm [2113b/mi] 100cal 40/59rpm
2) 1mi - 26:22(26:22/mi) 86/101bpm [2268b/mi] 99cal 40/109rpm
3) 0.55mi - 13:28(24:33/mi) 86/94bpm [2112b/mi] 53cal 43/59rpm

25:09 26:22 13:28

Pin Map

0mi in 0

Pace

34%

27%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:44	84 70-92	2413	107 94-116	6/2
0.25	6:26	2:50	22:41	83 77-91	1883	105 90-116	2/4
0.38	9:24	2:58	23:44	83 74-89	1970	106 82-112	1/3
0.50	12:12	2:49	22:31	85 80-98	1913	108 98-112	3/3
0.63	16:59	4:47 +1:40	38:16	82 65-100	3138	102 92-112	3/2
0.75	20:46	3:47 +24	30:15	79 62-95	2389	105 94-112	3/3
0.88	24:22	3:36	28:50	87 80-100	2508	102 88-108	2/4
1.00	27:11	2:49	22:30	92 85-107	2070	107 88-114	3/1
1.13	30:28	3:17	26:12	88 81-93	2306	106 86-218	2/3
1.25	33:23	2:55	23:21	89 82-99	2078	101 82-110	2/3
1.38	36:46	3:23	27:03	86 77-101	2327	93 82-158	2/4
1.50	40:18	3:32	28:18	86 78-91	2434	97 88-106	5/3
1.63	43:15	2:57	23:34	85 78-90	2003	100 86-110	4/3
1.75	53:43	10:28 +6:30	1:23:46	84 75-93	7036	104 84-148	2/7
1.88	56:44	3:01	24:08	90 82-95	2172	98 90-106	2/1
2.00	1:00:03	3:19	26:34	86 80-94	2284	99 88-108	6/0
2.13	1:03:35	3:32	28:18	86 76-94	2434	103 96-112	5/5
2.25	1:06:22	2:47	22:13	85 81-88	1888	102 96-106	3/4
2.38	1:09:19	2:57	23:39	86 80-89	2034	103 92-106	2/5
2.50	1:12:07	2:48	22:21	86 83-89	1923	103 88-110	2/4
2.55	1:13:32	1:25	29:02	89 83-93	2584	101 96-106	1/1

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (218 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	11:40	23:29	More
1km	15:12	24:27	More
Mile	26:08	26:08	More

Predictions

Dist	Time	Per Mile

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