- breezy
- hellish
-
Time
10:23:52
-
Miles
26.65
-
Min/mi
23:25
-
Pacing
3.6%
-
WAVA
25.98
-
Stride(cm)
56
-
Cals
3139
-
Watts
122
-
Cadence
122
-
BPM
127
-
%MHR
74.3
-
B/mi
2975
-
Asc(m)
540
-
Hillscore
35
-
Surface
Beach
Notes & Comments
17 comments
Wadi Rum Day 2 Marathon surprisingly springy after day 1 (which hasn’t synced) I will blog eventually it what an adventure!!
Moving time: 9h 22m
1) 1mi - 15:07(15:07/mi) 139/154bpm [2101b/mi] 120cal 176/296W
2) 1mi - 15:20(15:20/mi) 136/152bpm [2085b/mi] 109cal 150/278W
3) 1mi - 14:15(14:15/mi) 134/151bpm [1911b/mi] 103cal 167/268W
4) 1mi - 16:37(16:37/mi) 131/151bpm [2176b/mi] 106cal 132/270W
5) 1mi - 17:00(17:00/mi) 132/151bpm [2244b/mi] 106cal 145/259W
6) 1mi - 18:28(18:28/mi) 128/136bpm [2363b/mi] 96cal 114/253W
7) 1mi - 18:29(18:29/mi) 131/146bpm [2422b/mi] 102cal 126/278W
8) 1mi - 34:11(34:11/mi) 132/155bpm [4513b/mi] 157cal 79/242W
9) 1mi - 22:53(22:53/mi) 139/152bpm [3182b/mi] 124cal 115/306W
10) 1mi - 24:58(24:58/mi) 131/143bpm [3271b/mi] 116cal 101/226W
11) 1mi - 24:16(24:16/mi) 122/142bpm [2960b/mi] 104cal 85/238W
12) 1mi - 21:58(21:58/mi) 126/146bpm [2767b/mi] 112cal 103/282W
13) 1mi - 27:13(27:13/mi) 129/145bpm [3510b/mi] 122cal 80/160W
14) 1mi - 28:13(28:13/mi) 127/138bpm [3584b/mi] 124cal 85/191W
15) 1mi - 29:00(29:00/mi) 126/139bpm [3654b/mi] 131cal 77/228W
16) 1mi - 34:34(34:34/mi) 128/144bpm [4424b/mi] 166cal 64/196W
17) 1mi - 25:40(25:40/mi) 120/135bpm [3080b/mi] 111cal 77/194W
18) 1mi - 23:58(23:58/mi) 116/125bpm [2780b/mi] 106cal 81/180W
19) 1mi - 22:50(22:50/mi) 122/133bpm [2786b/mi] 107cal 99/215W
20) 1mi - 20:24(20:24/mi) 118/133bpm [2407b/mi] 95cal 104/220W
21) 1mi - 32:21(32:21/mi) 122/137bpm [3946b/mi] 143cal 68/227W
22) 1mi - 25:30(25:30/mi) 131/149bpm [3341b/mi] 132cal 84/301W
23) 1mi - 24:59(24:59/mi) 126/145bpm [3149b/mi] 120cal 99/213W
24) 1mi - 24:35(24:35/mi) 118/132bpm [2901b/mi] 107cal 86/188W
25) 1mi - 21:28(21:28/mi) 124/138bpm [2662b/mi] 115cal 117/247W
26) 1mi - 24:26(24:26/mi) 130/141bpm [3177b/mi] 133cal 108/260W
27) 0.67mi - 15:09(22:37/mi) 125/152bpm [2828b/mi] 72cal 97/264W
15:07 15:20 14:15 16:37 17:00 18:28 18:29 34:11 22:53 24:58 24:16 21:58 27:13 28:13 29:00 34:34 25:40 23:58 22:50 20:24 32:21 25:30 24:59 24:35 21:28 24:26 15:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
15:06 |
15:06 |
15:06 |
139 93-154 |
2098 |
150 82-250 |
184 13-296 |
19/68 |
2.00 |
30:26 |
15:20 |
15:20 |
136 118-152 |
2086 |
141 80-172 |
163 39-278 |
8/57 |
3.00 |
44:41 |
14:15 |
14:15 |
134 114-151 |
1910 |
145 102-246 |
173 41-264 |
6/55 |
4.00 |
1:01:18 |
16:37 |
16:37 |
131 112-151 |
2176 |
143 88-250 |
162 46-270 |
8/45 |
5.00 |
1:18:18 |
17:00 |
17:00 |
132 117-151 |
2244 |
149 96-250 |
152 40-259 |
12/42 |
6.00 |
1:36:45 |
18:28 |
18:28 |
128 119-136 |
2363 |
136 32-250 |
128 11-253 |
26/18 |
7.00 |
1:55:15 |
18:29 |
18:29 |
131 122-146 |
2422 |
144 84-250 |
138 1-278 |
54/14 |
8.00 |
2:29:26 |
34:11 |
34:11 |
132 92-155 |
4513 |
135 38-250 |
133 10-242 |
52/12 |
9.00 |
2:52:20 |
22:54 |
22:54 |
139 119-152 |
3182 |
118 86-248 |
121 4-306 |
27/40 |
10.00 |
3:17:17 |
24:58 |
24:58 |
131 117-143 |
3270 |
117 84-246 |
112 1-226 |
37/29 |
11.00 |
3:41:34 |
24:16 |
24:16 |
122 105-142 |
2962 |
119 80-246 |
117 11-238 |
29/24 |
12.00 |
4:03:32 |
21:58 |
21:58 |
126 112-146 |
2768 |
119 38-240 |
121 10-282 |
34/14 |
13.00 |
4:30:44 |
27:12 |
27:12 |
129 112-145 |
3509 |
109 90-214 |
100 1-160 |
50/21 |
14.00 |
4:58:57 |
28:13 |
28:13 |
127 113-138 |
3584 |
103 82-158 |
103 3-191 |
49/9 |
15.00 |
5:53:07 |
54:10 +25:11
|
54:10 |
126 107-139 |
6825 |
106 80-230 |
105 9-228 |
54/15 |
16.00 |
6:27:42 |
34:35 |
34:35 |
128 110-144 |
4426 |
99 32-156 |
102 1-196 |
44/27 |
17.00 |
6:53:22 |
25:40 |
25:40 |
120 108-135 |
3080 |
110 90-224 |
97 3-194 |
27/58 |
18.00 |
7:17:19 |
23:57 |
23:57 |
116 102-125 |
2779 |
122 38-246 |
108 6-180 |
25/62 |
19.00 |
7:40:09 |
22:50 |
22:50 |
122 113-133 |
2785 |
127 92-246 |
114 14-215 |
22/59 |
20.00 |
8:00:33 |
20:25 |
20:25 |
118 110-133 |
2408 |
127 98-246 |
111 27-220 |
15/47 |
21.00 |
8:32:54 |
32:20 |
32:20 |
122 104-137 |
3946 |
126 94-250 |
115 3-227 |
34/26 |
22.00 |
8:58:24 |
25:30 |
25:30 |
131 112-149 |
3341 |
112 86-244 |
112 3-301 |
39/36 |
23.00 |
9:23:23 |
24:59 |
24:59 |
126 108-145 |
3149 |
112 90-222 |
113 28-213 |
44/26 |
24.00 |
9:47:58 |
24:35 |
24:35 |
118 103-132 |
2900 |
111 80-230 |
105 5-188 |
36/35 |
25.00 |
10:09:26 |
21:28 |
21:28 |
124 108-138 |
2662 |
116 94-224 |
130 6-247 |
55/18 |
26.00 |
10:33:52 |
24:26 |
24:26 |
130 113-141 |
3176 |
117 88-250 |
133 20-260 |
73/15 |
26.67 |
10:49:01 |
15:09 |
22:38 |
125 115-152 |
2830 |
128 94-250 |
116 27-264 |
23/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
80 3.4% |
32:45
|
41 3.5% |
22:50
|
31 4.6% |
21:56
|
21 5.8% |
27:32
|
20 4.1% |
25:38
|
19 5.0% |
2:17:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
10.0 |
187 |
4.4 |
42:05 |
15:10 |
Walk |
75.4 |
113 |
22.2 |
8:28:40 |
22:53 |
Still |
10.8 |
- |
- |
1:13:04 |
- |
Pause |
3.7 |
- |
- |
25:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
36.00% |
More |
800m |
5:48 |
11:40 |
38.43% |
More |
1km |
7:40 |
12:21 |
37.82% |
More |
Mile |
13:39 |
13:39 |
36.14% |
More |
5k |
45:07 |
14:31 |
38.20% |
More |
5 miles |
1:18:13 |
15:39 |
36.00% |
More |
10k |
1:40:24 |
16:09 |
35.13% |
More |
10 miles |
3:17:04 |
19:42 |
29.53% |
More |
Half |
4:33:28 |
20:53 |
28.00% |
More |
20 miles |
8:00:29 |
24:01 |
24.95% |
More |
Mara |
10:38:19 |
24:22 |
24.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:29 |
16:29 |
29.93 |
5km |
57:49 |
18:37 |
29.81 |
5M |
1:37:53 |
19:35 |
28.77 |
10km |
2:04:31 |
20:02 |
28.33 |
10M |
3:30:50 |
21:05 |
27.60 |
Half |
4:44:16 |
21:42 |
26.76 |
20M |
7:34:03 |
22:42 |
26.40 |
Mara |
10:12:13 |
23:22 |
25.96 |
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Wow! Awesome! Hope you enjoyed it.
❤️❤️❤️❤️ well done 👏
Brilliant 🤩, well done 👏. Im looking forward to reading all about it.
Fantastic.
Looking forward to reading about it - well done 🎉
Well done 👏
Well done 👍
Flipping marvellous 👏 🙌
Well done! Looks amazing!
Brilliant GG 👍
You're amazing
Thank you all. It was so so hard but so chuffed I stuck it out.
Fantastic! Well done!
Fantastic! Well done!
Amazing not sure I could tolerate that heat 🌞
It was on the limit most of the afternoons my friend managed to half way both days a lot dropped out. I will blog later when I get home. Thanks all.