hillstrider
Last on at 4pm, 19th May 2024
M75
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Races
310 -
Miles
22224 -
Miles
22 -
Miles
66 -
WAVA
78.96% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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My parkrun |
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Bartley Park parkrun |
Recent Training | |||
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19th May
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Recovery Run | 4.6mi | 55:49 |
18th May
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parkrun | 3.1mi | 29:16 |
17th May
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General | 1.6mi | 25:13 |
17th May
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General | 1.7mi | 25:27 |
16th May
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Recovery Run | 4mi | 48:01 |
Planned Races | |
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Exbury Gardens 10k | 23rd Jun |
New Forest 10 miles | 27th Oct |
12 Month Benchmarks | Run |
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Mile | 8:40 |
5k | 27:57 |
5mi | 49:45 |
10k | 1:02:06 |
10mi | 1:59:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
1000 miles in 2024 |
Wordle fans |
The Music Game |
Garmin |
Buddies (5) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Oct | New Forest 10 miles Confirmed | 10mi | ||
23 Jun | Exbury Gardens 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
18 May | Bartley Park parkrun | 29:16 | 67.79 | 5km |
11 May | Bartley Park parkrun | 29:55 | 66.32 | 5km |
4 May | Salisbury parkrun | 28:38 | 69.29 | 5km |
20 Apr | Brockenhurst parkrun | 28:28 | 69.69 | 5km |
13 Apr | Bartley Park parkrun | 29:28 | 67.33 | 5km |
30 Mar | Bartley Park parkrun | 31:39 | 62.68 | 5km |
23 Mar | Brockenhurst parkrun | 29:20 | 67.63 | 5km |
9 Mar | Brockenhurst parkrun | 29:44 | 66.72 | 5km |
2 Mar | Southampton parkrun SB | 28:28 | 69.69 | 5km |
24 Feb | Brockenhurst parkrun | 31:20 | 63.32 | 5km |
17 Feb | Bartley Park parkrun | 29:13 | 67.90 | 5km |
3 Feb | Bartley Park parkrun | 31:52 | 62.26 | 5km |
13 Jan | Brockenhurst parkrun | 28:53 | 68.69 | 5km |
6 Jan | Brockenhurst parkrun | 28:45 | 69.01 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Southampton parkrun | 29:46 | 66.65 | 5km |
23 Dec | Brockenhurst parkrun | 32:15 | 61.52 | 5km |
16 Dec | Bartley Park parkrun | 30:22 | 65.33 | 5km |
18 Nov | Southampton parkrun | 29:09 | 66.70 | 5km |
11 Nov | Brockenhurst parkrun | 28:35 | 68.02 | 5km |
29 Oct | New Forest 10 Mile Race | 0.00 | 10mi | |
21 Oct | Bartley Park parkrun | 29:26 | 66.06 | 5km |
14 Oct | Bartley Park parkrun | 31:46 | 61.21 | 5km |
7 Oct | Eastleigh parkrun | 31:19 | 62.09 | 5km |
1 Oct | Solent Half Marathon | 0.00 | 13.1mi | |
23 Sep | Netley Abbey parkrun | 30:15 | 64.27 | 5km |
16 Sep | Itchen Valley Country parkrun | 29:13 | 66.55 | 5km |
2 Sep | Bartley Park parkrun | 28:27 | 68.34 | 5km |
26 Aug | Bartley Park parkrun | 28:42 | 67.75 | 5km |
19 Aug | Bartley Park parkrun | 28:57 | 67.16 | 5km |
29 Jul | Bartley Park parkrun | 29:00 | 67.05 | 5km |
22 Jul | Bartley Park parkrun | 29:11 | 66.62 | 5km |
8 Jul | Bartley Park parkrun | 32:05 | 60.60 | 5km |
2 Jul | Lordshill 10k | 0.00 | 10km | |
25 Jun | Exbury Gardens 10k SB | 1:02:56 | 62.64 | 10km |
17 Jun | Bartley Park parkrun | 29:05 | 66.85 | 5km |
10 Jun | Bartley Park parkrun | 29:36 | 65.69 | 5km |
3 Jun | Bartley Park parkrun | 30:45 | 63.23 | 5km |
27 May | Bartley Park parkrun | 28:20 | 68.62 | 5km |
20 May | Bartley Park parkrun SB | 28:19 | 68.66 | 5km |
13 May | Bartley Park parkrun | 28:57 | 67.16 | 5km |
6 May | Bartley Park parkrun | 29:52 | 65.10 | 5km |
22 Apr | Bartley Park parkrun | 28:48 | 67.51 | 5km |
15 Apr | Bartley Park parkrun | 30:23 | 63.99 | 5km |
26 Mar | Salisbury 10 mile SB | 1:44:52 | 62.56 | 10mi |
4 Mar | Bartley Park parkrun | 30:21 | 64.06 | 5km |
25 Feb | Bartley Park parkrun | 30:30 | 63.75 | 5km |
18 Feb | Bartley Park parkrun | 31:04 | 62.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bartley Park parkrun | 33:25 | 58.18 | 5km |
24 Dec | Bartley Park parkrun | 31:32 | 61.66 | 5km |
18 Dec | Hardley Handicap PB | 1:04:00 | 61.66 | 6.22mi |
17 Dec | Bartley Park parkrun | 29:33 | 65.80 | 5km |
10 Dec | Bartley Park parkrun | 32:17 | 60.23 | 5km |
3 Dec | Bartley Park parkrun | 29:46 | 64.10 | 5km |
26 Nov | Bartley Park parkrun | 32:12 | 59.25 | 5km |
20 Nov | oakhaven 10 miles | 1:42:38 | 62.78 | 10mi |
30 Oct | New Forest 10 | 1:38:22 | 65.50 | 10mi |
1 Oct | Bartley Park parkrun | 31:53 | 59.84 | 5km |
25 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
11 Sep | New Forest Half Marathon SB | 2:27:26 | 58.02 | 13.1mi |
20 Aug | Bartley Park parkrun | 28:48 | 66.25 | 5km |
13 Aug | Bartley Park parkrun | 28:42 | 66.48 | 5km |
6 Aug | Bartley Park parkrun | 28:16 | 67.50 | 5km |
30 Jul | Bartley Park parkrun | 28:50 | 66.17 | 5km |
23 Jul | Bartley Park parkrun | 32:30 | 58.71 | 5km |
9 Jul | Bartley Park parkrun | 31:40 | 60.25 | 5km |
2 Jul | Bartley Park parkrun SB | 27:46 | 68.71 | 5km |
26 Jun | Exbury 10k SB | 57:55 | 66.88 | 10km |
7 May | Bartley Park parkrun | 28:23 | 67.22 | 5km |
3 Apr | Salisbury 10 Mile Road Race SB | 1:36:05 | 67.06 | 10mi |
2020 | Result | WAVA | Distance | |
18 Jan | Brockenhurst parkrun SB | 27:53 | 66.12 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brockenhurst parkrun | 28:56 | 63.72 | 5km |
30 Nov | Brockenhurst parkrun | 28:15 | 64.26 | 5km |
9 Nov | Brockenhurst parkrun | 29:05 | 62.41 | 5km |
26 Oct | Brockenhurst parkrun SB | 27:44 | 65.45 | 5km |
22 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
8 Sep | New Forest Half Marathon SB | 2:05:25 | 65.09 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:27:57 | 55.17 | 13.1mi |
7 Jul | New Forest 10M SB | 1:33:09 | 66.04 | 10mi |
3 Mar | Oakhaven Forest Half Marathon SB | 2:12:53 | 61.53 | 13.12mi |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
4 Nov | Oakhaven Forest Half Marathon SB | 2:13:09 | 60.59 | 13.12mi |
9 Sep | New Forest Half Marathon SB | 2:09:34 | 62.17 | 13.1mi |
12 Aug | Salisbury 5-4-3-2-1 Half Marathon | 2:39:32 | 50.49 | 13.1mi |
4 Mar | Oakhaven Forest Half Marathon | 0.00 | 13.12mi | |
4 Feb | Ryde 10 | 0.00 | 10mi | |
2017 | Result | WAVA | Distance | |
24 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
10 Sep | New Forest Marathon | 0.00 | 26.2mi | |
13 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 0.00 | 33km | |
9 Jul | New Forest 10 | 0.00 | 10mi | |
25 Jun | Lordshill 10k | 50:46 | 71.16 | 10km |
11 Jun | Race for Men Salisbury | 52:49 | 68.40 | 10km |
21 May | Netley 10k SB | 48:24 | 74.64 | 10km |
7 May | Alton 10 SB | 1:18:57 | 75.98 | 10mi |
23 Apr | ABP Southampton Marathon SB | 4:10:16 | 66.66 | 26.2mi |
9 Apr | Salisbury 10 | 1:23:12 | 72.10 | 10mi |
2 Apr | Ringwood Rabbit Run | 48:45 | 74.10 | 10km |
5 Mar | Oakhaven Forest Half Marathon PB | 1:51:13 | 71.67 | 13.12mi |
5 Feb | Ryde 10 | 1:20:16 | 74.74 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Heartbreaker Tailwind 10 | 1:23:30 | 71.84 | 10mi |
27 Nov | Hayling 10 SB | 1:19:12 | 74.92 | 10mi |
20 Nov | Gosport Half Marathon SB | 1:46:04 | 74.20 | 13.1mi |
29 Oct | Brockenhurst parkrun PB | 23:05 | 75.54 | 5km |
16 Oct | New Forest Stinger | 1:25:24 | 69.48 | 10mi |
9 Oct | Solent Half Marathon | 1:49:18 | 72.01 | 13.1mi |
11 Sep | New Forest Marathon SB | 4:28:41 | 61.42 | 26.2mi |
3 Sep | Brockenhurst parkrun | 23:33 | 74.05 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:52:04 | 54.78 | 33km |
10 Jul | New Forest 10 | 1:22:17 | 72.11 | 10mi |
26 Jun | Lordshill 10k | 49:27 | 72.28 | 10km |
12 Jun | Race For Men Salisbury | 53:25 | 66.91 | 10km |
15 May | Netley 10k | 49:33 | 72.14 | 10km |
8 May | Alton 10 | 1:29:39 | 66.19 | 10mi |
24 Apr | Marafun Southampton | 1:48:36 | 72.47 | 13.1mi |
13 Mar | Salisbury 10 | 1:26:29 | 68.61 | 10mi |
7 Feb | Ryde 10 | 1:22:15 | 72.14 | 10mi |
17 Jan | Stubbington Green 10k SB | 48:32 | 73.65 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Heartbreaker Tailwind 10 | 1:26:23 | 68.69 | 10mi |
6 Dec | Victory 5 SB | 38:32 | 74.04 | 5mi |
15 Nov | Gosport Half Marathon | 1:51:35 | 69.80 | 13.1mi |
1 Nov | Lordshill 10M | 1:20:59 | 72.51 | 10mi |
18 Oct | New Forest Stinger | 1:24:04 | 69.85 | 10mi |
11 Oct | Salisbury Half Marathon **CANCELLED** | 0.00 | 13.15mi | |
4 Oct | Alton Downland Challenge | 0.00 | 10km | |
27 Sep | Solent Half Marathon | 1:55:23 | 67.50 | 13.1mi |
13 Sep | The New Forest Marathon | 4:53:00 | 55.73 | 26.2mi |
6 Sep | Overton 5 | 40:03 | 70.51 | 5mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon SB | 4:32:23 | 59.95 | 26.2mi |
12 Jul | New Forest 10 | 1:18:40 | 74.65 | 10mi |
28 Jun | Lordshill 10k | 47:13 | 74.94 | 10km |
7 Jun | D Day 10k | 47:17 | 74.83 | 10km |
17 May | Netley 10k | 51:35 | 68.60 | 10km |
10 May | Alton 10 | 1:18:58 | 74.37 | 10mi |
26 Apr | Marafun Southampton SB | 1:48:30 | 71.78 | 13.1mi |
22 Mar | Eastleigh 10k SB | 47:07 | 75.10 | 10km |
8 Mar | Salisbury 10 SB | 1:17:15 | 76.02 | 10mi |
1 Feb | Ryde 10 | 1:20:59 | 72.51 | 10mi |
18 Jan | Stubbington Green 10k | 47:48 | 74.03 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 2:00:05 | 64.18 | 13.1mi |
2 Nov | Lordshill 10M | 1:18:25 | 74.12 | 10mi |
19 Oct | Salisbury Half Marathon | 1:49:13 | 70.57 | 13.1mi |
5 Oct | Alton Downland Challenge | 49:19 | 71.03 | 10km |
28 Sep | Solent Half Marathon SB | 1:48:22 | 71.12 | 13.1mi |
14 Sep | Victory 5 SB | 37:04 | 75.44 | 5mi |
7 Sep | Overton 5 | 37:10 | 75.23 | 5mi |
3 Aug | Harting Trail 10 | 1:22:23 | 70.55 | 10mi |
13 Jul | New Forest 10 | 1:20:33 | 72.16 | 10mi |
29 Jun | Lordshill 10k | 46:58 | 74.59 | 10km |
21 Jun | South Downs Half Marathon | 2:33:35 | 50.18 | 13.1mi |
8 Jun | D Day 10k | 46:37 | 75.15 | 10km |
18 May | Netley 10k | 46:16 | 75.72 | 10km |
11 May | Alton 10 SB | 1:15:35 | 76.90 | 10mi |
23 Mar | Eastleigh 10k SB | 45:18 | 77.33 | 10km |
9 Mar | Salisbury 10 | 1:16:59 | 75.50 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:15:14 | 76.49 | 10mi |
13 Oct | Solent Half Marathon SB | 1:42:58 | 74.08 | 13.1mi |
15 Sep | Victory 5 SB | 35:58 | 77.00 | 5mi |
14 Jul | New Forest 10 | 1:28:07 | 65.30 | 10mi |
30 Jun | Lordshill 10k | 47:59 | 72.29 | 10km |
8 Jun | South Downs Marathon SB | 5:05:27 | 52.36 | 26.2mi |
19 May | Netley 10k SB | 45:53 | 75.60 | 10km |
5 May | Alton 10 | 1:18:55 | 72.92 | 10mi |
24 Mar | Eastleigh 10k | 46:33 | 74.51 | 10km |
10 Mar | Salisbury 10 | 1:18:40 | 73.15 | 10mi |
17 Feb | Bramley 20 PB | 3:23:15 | 59.02 | 20mi |
2012 | Result | WAVA | Distance | |
4 Nov | Lordshill 10M SB | 1:27:25 | 65.17 | 10mi |
14 Oct | Solent Half Marathon SB | 1:49:37 | 68.88 | 13.1mi |
23 Sep | New Forest Half Marathon | 1:52:17 | 67.25 | 13.1mi |
19 Aug | Everton 10k | 51:43 | 66.42 | 10km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
18 Mar | Exbury Gardens 10k and Fun Run SB | 48:46 | 70.43 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:22:45 | 68.16 | 10mi |
21 Aug | Everton 10k | 50:26 | 67.45 | 10km |
10 Jul | New Forest 10 | 1:26:30 | 65.20 | 10mi |
26 Jun | Lordshill 10k | 52:29 | 64.81 | 10km |
20 Mar | Exbury Gardens 10k SB | 49:53 | 68.19 | 10km |
23 Jan | Romsey 5 SB | 39:48 | 68.26 | 5mi |
2010 | Result | WAVA | Distance | |
22 Aug | Everton 10k | 51:17 | 65.70 | 10km |
11 Jul | New Forest 10 SB | 1:29:00 | 62.75 | 10mi |
27 Jun | Lordshill 10k | 54:08 | 62.24 | 10km |
4 Apr | Oakhaven Easter 10k SB | 50:19 | 66.96 | 10km |
14 Mar | Exbury Gardens 10K | 51:42 | 65.17 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Everton 10k | 51:28 | 64.84 | 10km |
12 Jul | New Forest 10 SB | 1:25:31 | 64.68 | 10mi |
28 Jun | Lordshill 10k SB | 51:14 | 65.14 | 10km |
12 Apr | Oakhaven Hospice Easter 10k | 48:26 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M SB | 1:18:00 | 70.23 | 10mi |
13 Jul | New Forest 10 | 1:20:10 | 68.33 | 10mi |
29 Jun | Lordshill 10k | 48:57 | 67.53 | 10km |
23 Mar | Oakhaven Easter 10k | 43:31 | 75.97 | 10km |
9 Mar | Exbury Gardens 10K SB | 48:24 | 68.30 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Lordshill 10m SB | 1:16:46 | 70.67 | 10mi |
28 Oct | Great South Run | 1:21:12 | 66.81 | 10mi |
19 Aug | Everton 10K SB | 47:02 | 69.63 | 10km |
8 Jul | New Forest 10 | 1:19:00 | 68.68 | 10mi |
24 Jun | Lordshill 10k | 47:30 | 68.95 | 10km |
2006 | Result | WAVA | Distance | |
20 Aug | Everton 10K | 48:25 | 67.02 | 10km |
9 Jul | New Forest 10 SB | 1:19:21 | 67.73 | 10mi |
25 Jun | Lordshill 10k | 47:19 | 68.58 | 10km |
26 Mar | Two Saints 10k SB | 47:01 | 69.01 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:21:36 | 65.24 | 10mi |
10 Jul | New Forest 10 SB | 1:21:23 | 65.41 | 10mi |
2004 | Result | WAVA | Distance | |
7 Nov | Lordshill 10M SB | 1:12:15 | 73.01 | 10mi |
31 Oct | Denmead 10K SB | 44:14 | 72.03 | 10km |
17 Oct | Hardley A Half Half-Marathon SB | 1:38:16 | 71.08 | 13.1mi |
10 Oct | Great South Run | 1:13:38 | 71.64 | 10mi |
19 Sep | New Forest Half Marathon | 1:40:21 | 69.61 | 13.1mi |
28 Mar | Two Saints 10k | 46:14 | 68.91 | 10km |
2003 | Result | WAVA | Distance | |
2 Nov | Lordshill | 1:15:28 | 69.25 | 10mi |
12 Oct | Great South Run SB | 1:12:12 | 72.39 | 10mi |
13 Jul | New Forest 10 | 1:19:27 | 65.78 | 10mi |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile | 1:12:08 | 71.79 | 10mi |
22 Sep | New Forest Half Marathon SB | 1:36:16 | 71.22 | 13.1mi |
8 Sep | Great South Run SB | 1:10:05 | 73.89 | 10mi |
2001 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:07:06 | 76.48 | 10mi |
14 Oct | Great South Run | 1:08:00 | 75.47 | 10mi |
9 Sep | New Forest Half Marathon SB | 1:32:46 | 73.24 | 13.1mi |
25 Mar | St Dismas 10k SB | 42:45 | 72.56 | 10km |
2000 | Result | WAVA | Distance | |
27 Aug | Havant 5 SB | 33:44 | 72.94 | 5mi |
9 Jul | New Forest 10 SB | 1:11:36 | 71.03 | 10mi |
9 Apr | Totton 10k SB | 41:23 | 74.30 | 10km |
1999 | Result | WAVA | Distance | |
7 Nov | Lordshill 10 Mile | 1:09:49 | 72.21 | 10mi |
19 Sep | Great South Run SB | 1:07:55 | 74.23 | 10mi |
12 Sep | New Forest Half Marathon SB | 1:32:58 | 71.77 | 13.1mi |
29 Aug | havant summer 5 SB | 32:58 | 74.00 | 5mi |
11 Jul | New Forest 10 | 1:14:09 | 67.99 | 10mi |
25 Apr | Totton 10k SB | 41:36 | 73.27 | 10km |
1998 | Result | WAVA | Distance | |
8 Nov | Lordshill 10 Mile | 1:08:25 | 73.04 | 10mi |
13 Sep | Great South Run SB | 1:08:10 | 73.31 | 10mi |
6 Sep | New Forest Half Marathon SB | 1:34:00 | 70.35 | 13.1mi |
30 Aug | Mile of Miles SB | 33:24 | 72.42 | 5mi |
1997 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 34:52 | 69.38 | 5mi |
14 Sep | New Forest Half Marathon | 1:58:15 | 55.43 | 13.1mi |
13 Jul | New Forest 10 SB | 1:13:25 | 67.47 | 10mi |
8 Mar | Portsmouth Half Marathon SB | 1:36:39 | 67.82 | 13.1mi |
1996 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:36:00 | 67.69 | 13.1mi |
6 Oct | Great South Run SB | 1:07:22 | 72.90 | 10mi |
7 Jul | New Forest 10 | 1:10:13 | 69.94 | 10mi |
1995 | Result | WAVA | Distance | |
15 Oct | Solent Half Marathon | 1:27:54 | 73.28 | 13.1mi |
8 Oct | Great South Run SB | 1:07:39 | 71.98 | 10mi |
9 Jul | New Forest 10 | 1:11:04 | 68.52 | 10mi |
9 Apr | Totton 10k SB | 38:00 | 77.53 | 10km |
26 Mar | St Dismas 10k | 38:45 | 76.03 | 10km |
12 Mar | Portsmouth Half Marathon SB | 1:25:11 | 75.62 | 13.1mi |
1994 | Result | WAVA | Distance | |
16 Oct | Solent Half Marathon | 1:25:04 | 75.07 | 13.1mi |
9 Oct | Great South Run | 1:03:44 | 75.75 | 10mi |
2 Oct | Totton 10k | 38:18 | 76.28 | 10km |
10 Jul | new forest 10 | 1:08:08 | 70.86 | 10mi |
3 Apr | Totton 10k SB | 37:00 | 78.96 | 10km |
13 Mar | Portsmouth Half Marathon SB | 1:25:04 | 75.07 | 13.1mi |
27 Feb | winchester 10 mile SB | 1:02:54 | 76.75 | 10mi |
1993 | Result | WAVA | Distance | |
17 Oct | Solent Half Marathon | 1:22:07 | 77.11 | 13.1mi |
10 Oct | Great South Run | 1:01:35 | 77.73 | 10mi |
12 Sep | New Forest Marathon PB | 3:12:26 | 68.99 | 26.2mi |
20 Jun | potteries marathon | 3:15:28 | 67.92 | 26.2mi |
25 Apr | South Coast Marathon | 3:32:56 | 62.35 | 26.2mi |
4 Apr | Totton 10k SB | 37:15 | 77.79 | 10km |
14 Mar | Portsmouth Half Marathon PB | 1:20:58 | 78.20 | 13.1mi |
28 Feb | winchester 10 mile SB | 1:01:30 | 77.84 | 10mi |
1992 | Result | WAVA | Distance | |
6 Dec | Victory 5 PB | 29:45 | 78.02 | 5mi |
1 Nov | Lordshill 10 Mile | 1:04:00 | 74.17 | 10mi |
18 Oct | Solent Half Marathon SB | 1:24:04 | 74.68 | 13.1mi |
4 Oct | Totton 10k | 37:26 | 76.77 | 10km |
12 Sep | Overton 5 mile | 30:15 | 76.12 | 5mi |
5 Apr | Totton 10k SB | 37:15 | 77.15 | 10km |
22 Mar | St Dismas 10k | 39:08 | 73.44 | 10km |
26 Jan | Fareham 10 SB | 1:02:29 | 75.97 | 10mi |
1991 | Result | WAVA | Distance | |
13 Oct | Great South Run SB | 1:03:04 | 74.65 | 10mi |
22 Sep | Totton 10k | 38:13 | 74.59 | 10km |
7 Apr | Totton 10k SB | 36:54 | 77.25 | 10km |
24 Mar | St Dismas 10k | 37:12 | 76.63 | 10km |
1990 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:00:06 | 77.70 | 10mi |
28 Oct | Totton 10k SB | 37:00 | 76.43 | 10km |
21 Oct | Solent Half Marathon SB | 1:22:09 | 75.16 | 13.1mi |
7 Oct | Great South Run | 1:01:20 | 76.14 | 10mi |
9 Sep | New Forest Half Marathon PB | 1:25:30 | 72.28 | 13.11mi |
15 Jul | new forest 10 | 1:06:52 | 69.84 | 10mi |
13 May | Southampton Half Marathon | 1:23:06 | 74.31 | 13.1mi |
8 Apr | Coombe Bissett 10 Miles | 1:05:27 | 71.35 | 10mi |
1 Apr | Totton 10k | 38:46 | 72.94 | 10km |
25 Mar | St Dismas 10k | 38:43 | 73.04 | 10km |
25 Feb | Winchester 10 | 1:02:38 | 74.56 | 10mi |
1989 | Result | WAVA | Distance | |
26 Nov | Totton 10k | 36:21 | 77.17 | 10km |
19 Nov | Lordshill 10 Mile | 1:01:15 | 75.62 | 10mi |
1 Oct | Solent Half Marathon SB | 1:22:28 | 74.26 | 13.1mi |
10 Sep | New Forest Half Marathon | 1:23:10 | 73.63 | 13.1mi |
9 Jul | new forest 10 | 1:01:30 | 75.31 | 10mi |
4 Jun | Southampton Victoria Park 10K PB | 35:52 | 78.21 | 10km |
7 May | Southampton Half Marathon | 1:24:15 | 72.69 | 13.1mi |
9 Apr | Coombe Bissett 10 mile | 1:02:38 | 73.95 | 10mi |
2 Apr | St Dismas 10k | 37:13 | 75.38 | 10km |
5 Mar | Romsey 10k | 37:06 | 75.61 | 10km |
26 Feb | winchester 10 mile | 1:05:25 | 70.80 | 10mi |
29 Jan | Fareham 10 Miles PB | 59:54 | 77.32 | 10mi |
1988 | Result | WAVA | Distance | |
20 Nov | Lordshill 10 Mile SB | 1:02:53 | 73.06 | 10mi |
6 Nov | Totton 10k | 37:11 | 74.85 | 10km |
2 Oct | Solent Half Marathon SB | 1:22:07 | 73.97 | 13.1mi |
18 Sep | Salisbury 10 Miles | 1:03:40 | 72.16 | 10mi |
11 Sep | Marchwood 10k SB | 36:19 | 76.63 | 10km |
4 Sep | New Forest Half Marathon | 1:26:32 | 70.19 | 13.1mi |
10 Jul | new forest 10 | 1:05:39 | 69.98 | 10mi |
15 May | Winchester 10k | 39:11 | 71.03 | 10km |
1 May | Southampton Half Marathon | 1:25:11 | 71.30 | 13.1mi |
10 Apr | Coombe Bissett 10 miles | 1:02:57 | 72.98 | 10mi |
20 Mar | St Dismas 10k | 38:27 | 72.38 | 10km |
28 Feb | winchester 10 | 1:04:37 | 71.10 | 10mi |
1987 | Result | WAVA | Distance | |
5 Nov | Lordshill 10 Mile SB | 1:05:20 | 69.75 | 10mi |
1 Nov | Totton Half Marathon | 1:24:05 | 71.65 | 13.1mi |
13 Sep | New Forest Half Marathon | 1:27:35 | 68.79 | 13.1mi |
5 Aug | Nettley Victoria Park 10k SB | 38:22 | 71.97 | 10km |
3 May | Southampton Half Marathon | 1:25:13 | 70.70 | 13.1mi |
12 Apr | Totton Half Marathon SB | 1:23:15 | 72.37 | 13.1mi |
5 Apr | Coombe Bisset 10 Miles | 1:06:59 | 68.04 | 10mi |
22 Mar | St Dismas 10k | 39:02 | 70.74 | 10km |
1986 | Result | WAVA | Distance | |
16 Nov | Lordshill 10 Mile SB | 1:02:40 | 72.17 | 10mi |
26 Oct | Totton Half Marathon SB | 1:25:20 | 70.07 | 13.1mi |
14 Sep | New Forest Half Marathon | 1:26:40 | 68.99 | 13.1mi |
4 May | Southampton Half Marathon | 1:27:27 | 68.37 | 13.1mi |
1985 | Result | WAVA | Distance | |
15 Sep | Wirral Half Marathon | 1:29:00 | 66.73 | 13.1mi |
5 Aug | Southampton Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
1984 | Result | WAVA | Distance | |
23 Sep | Liverpool Marathon | 3:30:57 | 58.68 | 26.2mi |
6 May | Southampton Marathon SB | 3:14:45 | 63.56 | 26.2mi |
1983 | Result | WAVA | Distance | |
25 Sep | Liverpool Marathon SB | 3:35:24 | 57.18 | 26.2mi |
1 May | Southampton Marathon | 3:42:16 | 55.41 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Liverpool Marathon | 3:40:33 | 55.61 | 26.2mi |
6 May | Southampton Marathon SB | 3:39:50 | 55.79 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 6 | 4 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 102 | 92 | 91 | 84 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 433 |
2023 | 3 | 2 | 0 | 7 | 2 | 1 | 0 | 0 | 3 | 3 | 4 | 0 | 24 |
2023 | 76 | 99 | 102 | 70 | 112 | 106 | 133 | 122 | 104 | 109 | 90 | 101 | 1224 |
2022 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 6 | 1 | 0 | 1 | 13 |
2022 | 140 | 129 | 123 | 109 | 114 | 83 | 117 | 117 | 57 | 97 | 92 | 65 | 1245 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 8 |
2021 | 127 | 92 | 130 | 118 | 147 | 137 | 151 | 157 | 135 | 125 | 136 | 103 | 1557 |
2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
2018 | 91 | 82 | 88 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1069 |
2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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8 miles in the forest with the Monday Group
1) 1mi - 13:59(13:59/mi) 123/150bpm [1721b/mi] 107cal 4.29/6.2mph 2) 1mi - 12:24(12:24/mi) 137/150bpm [1700b/mi] 106cal 4.84/6.22mph 3) 1mi - 11:52(11:52/mi) 136/149bpm [1614b/mi] 95cal 5.06/5.76mph 4) 1mi - 12:18(12:18/mi) 139/150bpm [1710b/mi] 104cal 4.88/5.7mph 5) 1mi - 11:31(11:31/mi) 136/149bpm [1566b/mi] 90cal 5.21/5.99mph 6) 1mi - 12:00(12:00/mi) 141/148bpm [1691b/mi] 100cal 5/6.01mph 7) 1mi - 13:51(13:51/mi) 132/148bpm [1828b/mi] 97cal 4.33/5.7mph 8) 1mi - 16:38(16:38/mi) 109/139bpm [1813b/mi] 83cal 3.61/4.93mph 9) 0.09mi - 2:13(23:53/mi) 77/81bpm [1839b/mi] 8cal 2.51/2.84mph Add a comment
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6 reps round Mountfield
1) 1mi - 13:44(13:44/mi) 127/145bpm [1744b/mi] 98cal 4.37/5.57mph 2) 0.63mi - 8:59(14:13/mi) 131/144bpm [1863b/mi] 69cal 4.22/5.55mph 3) 0.32mi - 3:27(10:49/mi) 135/147bpm [1460b/mi] 28cal 5.55/7.35mph 4) 0.01mi - 2:05(2:20:03/mi) 120/135bpm [16805b/mi] 11cal 0.43/5.85mph 5) 0.31mi - 3:29(11:05/mi) 136/147bpm [1507b/mi] 29cal 5.42/7.08mph 6) 0.03mi - 3:46(2:03:31/mi) 95/137bpm [11734b/mi] 10cal 0.49/6.14mph 7) 0.32mi - 3:20(10:27/mi) 125/135bpm [1307b/mi] 23cal 5.74/6.95mph 8) 0.02mi - 3:13(2:15:14/mi) 113/129bpm [15281b/mi] 13cal 0.44/6.8mph 9) 0.32mi - 3:15(10:16/mi) 133/142bpm [1367b/mi] 26cal 5.84/7.33mph 10) 0.02mi - 1:16(1:20:58/mi) 116/139bpm [9392b/mi] 6cal 0.74/6.82mph 11) 0.31mi - 3:19(10:43/mi) 124/136bpm [1329b/mi] 22cal 5.6/7.33mph 12) 0.01mi - 1:28(1:46:33/mi) 119/136bpm [12679b/mi] 7cal 0.56/6.41mph 13) 0.32mi - 3:17(10:23/mi) 127/137bpm [1319b/mi] 22cal 5.78/6.7mph 14) 1mi - 13:27(13:27/mi) 124/144bpm [1668b/mi] 93cal 4.46/6.49mph 15) 0.15mi - 1:50(12:33/mi) 132/136bpm [1656b/mi] 13cal 4.78/5.2mph Add a comment
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A brisk walk to the shoe deposit box and back.
1) 1mi - 16:10(16:10/mi) 96/107bpm [1551b/mi] 94cal 58/72rpm 3.71/4.55mph 2) 0.09mi - 2:43(30:04/mi) 91/99bpm [2736b/mi] 13cal 19/65rpm 2/4.13mph Add a comment
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This was a road walk, not a run.
Th1) 1mi - 16:56(16:56/mi) 91/112bpm [1541b/mi] 62cal 3.54/4.4mph 2) 0.9mi - 14:40(16:17/mi) 94/116bpm [1530b/mi] 53cal 3.69/5.16mph Add a comment
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Brisk walk to tesco and back. Forgot to stop watch in the store.
1) 0.81mi - 13:02(16:05/mi) 89/109bpm [1432b/mi] 77cal 56/82rpm 3.73/4.68mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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A hilly road run with Mike
1) 1mi - 13:12(13:12/mi) 132/145bpm [1743b/mi] 105cal 4.54/5.59mph 2) 1mi - 11:25(11:25/mi) 128/143bpm [1461b/mi] 84cal 5.26/6.12mph 3) 1mi - 11:35(11:35/mi) 124/136bpm [1437b/mi] 86cal 5.18/5.76mph 4) 1mi - 14:01(14:01/mi) 120/138bpm [1681b/mi] 90cal 4.28/6.45mph 5) 1mi - 11:40(11:40/mi) 125/143bpm [1458b/mi] 83cal 5.14/6.78mph 6) 1mi - 12:13(12:13/mi) 123/133bpm [1503b/mi] 88cal 4.91/5.68mph 7) 1mi - 11:50(11:50/mi) 120/134bpm [1420b/mi] 78cal 5.07/5.99mph 8) 0.01mi - 5(10:04/mi) 120/120bpm [1207b/mi] 5.96/5.34mph Add a comment
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Walk back
1) 1mi - 17:34(17:34/mi) 71/99bpm [1247b/mi] 86cal 55/66rpm 3.42/4.01mph 2) 0.65mi - 11:49(18:12/mi) 71/89bpm [1292b/mi] 53cal 54/62rpm 3.3/3.65mph Add a comment
1) 1mi - 17:10(17:10/mi) 91/122bpm [1562b/mi] 107cal 56/65rpm 3.49/4.47mph
2) 0.67mi - 11:21(17:02/mi) 89/102bpm [1515b/mi] 58cal 56/65rpm 3.52/4.47mph Add a comment
Run back
1) 1mi - 13:44(13:44/mi) 130/148bpm [1785b/mi] 98cal 4.37/6.26mph 2) 0.04mi - 32(13:35/mi) 144/147bpm [1955b/mi] 4cal 4.42/4.91mph Add a comment
1) 0.25mi - 2:20(9:23/mi) 124/137bpm [1164b/mi] 18cal 6.39/8.58mph
2) 0.02mi - 1:00(55:22/mi) 133/142bpm [7363b/mi] 8cal 1.08/6.1mph 3) 0.25mi - 2:08(8:36/mi) 139/149bpm [1194b/mi] 19cal 6.98/7.95mph 4) 0.03mi - 1:00(35:18/mi) 136/144bpm [4802b/mi] 9cal 1.7/6.89mph 5) 0.25mi - 2:18(9:17/mi) 138/147bpm [1281b/mi] 21cal 6.46/7.37mph 6) 0.02mi - 1:00(43:28/mi) 139/147bpm [6041b/mi] 9cal 1.38/6.43mph 7) 0.25mi - 2:10(8:43/mi) 138/147bpm [1204b/mi] 19cal 6.88/8.08mph 8) 0.02mi - 40(33:22/mi) 145/153bpm [4838b/mi] 6cal 1.8/6.68mph Add a comment
5 x 200 metres 30 seconds recoveries
1) 0.12mi - 1:01(8:11/mi) 132/149bpm [1081b/mi] 8cal 7.33/7.74mph 2) 0.02mi - 30(30:24/mi) 149/152bpm [4530b/mi] 5cal 1.97/7.66mph 3) 0.12mi - 1:06(8:50/mi) 138/150bpm [1218b/mi] 10cal 6.8/9.02mph 4) 0.01mi - 30(33:35/mi) 129/134bpm [4332b/mi] 4cal 1.79/6.72mph 5) 0.12mi - 1:06(8:52/mi) 127/135bpm [1126b/mi] 9cal 6.77/7.95mph 6) 0.02mi - 30(26:10/mi) 127/130bpm [3323b/mi] 4cal 2.29/6.55mph 7) 0.12mi - 1:10(9:24/mi) 130/143bpm [1222b/mi] 10cal 6.38/8.16mph 8) 0.01mi - 30(34:52/mi) 124/128bpm [4323b/mi] 3cal 1.72/5.95mph 9) 0.12mi - 1:08(9:05/mi) 134/142bpm [1218b/mi] 9cal 6.6/8.14mph 10) 0.01mi - 30(39:52/mi) 137/142bpm [5463b/mi] 4cal 1.51/6.39mph 11) 0.01mi - 36(53:28/mi) 132/138bpm [7058b/mi] 5cal 1.12/2.48mph Add a comment
5 X 100 Metres 30 seconds recoveries
1) 0.06mi - 32(8:28/mi) 104/126bpm [880b/mi] 2cal 7.09/8.95mph 2) 0.01mi - 30(33:59/mi) 135/140bpm [4587b/mi] 4cal 1.76/7.24mph 3) 0.06mi - 32(8:42/mi) 138/144bpm [1201b/mi] 5cal 6.89/8.93mph 4) 0.02mi - 30(25:46/mi) 142/145bpm [3659b/mi] 4cal 2.33/7.18mph 5) 0.06mi - 32(8:41/mi) 134/139bpm [1163b/mi] 4cal 6.91/8.16mph 6) 0.01mi - 30(42:16/mi) 133/137bpm [5621b/mi] 4cal 1.42/6.55mph 7) 0.06mi - 31(8:22/mi) 133/140bpm [1112b/mi] 4cal 7.17/8.79mph 8) 0.02mi - 30(27:20/mi) 135/142bpm [3690b/mi] 4cal 2.19/7.93mph 9) 0.06mi - 28(7:35/mi) 127/136bpm [963b/mi] 3cal 7.91/10.06mph 10) 0.02mi - 30(22:40/mi) 143/147bpm [3241b/mi] 4cal 2.65/8.7mph 11) 0mi - 10(40:41/mi) 138/140bpm [5615b/mi] 1cal 1.47/1.04mph Add a comment
Run out
1) 1mi - 13:36(13:36/mi) 129/145bpm [1755b/mi] 107cal 4.41/6.53mph 2) 0.08mi - 1:33(18:24/mi) 136/142bpm [2502b/mi] 13cal 3.26/5.36mph Add a comment
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Walk to the polling station and then on to the supermarket and back.
1) 1mi - 19:17(19:17/mi) 77/100bpm [1485b/mi] 95cal 50/70rpm 3.11/4.8mph 2) 0.69mi - 12:44(18:32/mi) 80/102bpm [1482b/mi] 61cal 47/67rpm 3.24/5.3mph Add a comment
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Salisbury parkrun
1) 1mi - 9:03(9:03/mi) 132/146bpm [1195b/mi] 79cal 6.63/7.1mph 2) 1mi - 8:56(8:56/mi) 141/148bpm [1259b/mi] 84cal 6.72/7.99mph 3) 1mi - 9:07(9:07/mi) 135/145bpm [1231b/mi] 73cal 6.58/7.16mph 4) 0.17mi - 1:32(9:00/mi) 140/145bpm [1260b/mi] 13cal 6.67/6.8mph 4th May 2024, 5:27pm
Lesley C wrote: Nice parkrun time!4th May 2024, 6:34pm
hillstrider wrote: Thanks Lesley, it was slightly over distance, 3.2 miles. Add a comment
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A solo run to Yewtree Common and back. Felt surprisingly good after yesterday's parkrun 😃
1) 1mi - 12:17(12:17/mi) 154/177bpm [1892b/mi] 130cal 4.88/5.68mph 2) 1mi - 12:09(12:09/mi) 166/175bpm [2018b/mi] 139cal 4.93/6.05mph 3) 1mi - 10:55(10:55/mi) 156/165bpm [1703b/mi] 115cal 5.5/5.82mph 4) 1mi - 11:02(11:02/mi) 146/160bpm [1611b/mi] 87cal 5.44/5.99mph 5) 1mi - 10:58(10:58/mi) 145/154bpm [1591b/mi] 90cal 5.47/6.41mph 6) 1mi - 11:00(11:00/mi) 140/160bpm [1540b/mi] 67cal 5.45/6.3mph 7) 1mi - 12:37(12:37/mi) 121/132bpm [1526b/mi] 26cal 4.76/7.01mph 8) 0.62mi - 6:50(11:01/mi) 126/137bpm [1389b/mi] 19cal 5.44/6.26mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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A nice steady forest run with Sarah
1) 1mi - 14:33(14:33/mi) 128/149bpm [1862b/mi] 107cal 4.12/6.41mph 2) 1mi - 12:59(12:59/mi) 114/132bpm [1480b/mi] 84cal 4.62/5.91mph 3) 1mi - 12:06(12:06/mi) 115/125bpm [1391b/mi] 82cal 4.96/6.1mph 4) 1mi - 14:53(14:53/mi) 106/127bpm [1578b/mi] 80cal 4.03/6.28mph 5) 1mi - 12:17(12:17/mi) 116/126bpm [1425b/mi] 83cal 4.89/5.74mph 6) 1mi - 13:32(13:32/mi) 115/132bpm [1556b/mi] 73cal 4.44/6.37mph 7) 1mi - 11:53(11:53/mi) 119/134bpm [1415b/mi] 73cal 5.05/6.49mph 8) 1mi - 11:12(11:12/mi) 119/132bpm [1334b/mi] 73cal 5.35/6.28mph 9) 0.92mi - 10:17(11:10/mi) 119/128bpm [1328b/mi] 64cal 5.38/6.18mph Add a comment
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A 10k run, including 5 hill reps on a gravel track with a running friend.
1) 1mi - 13:41(13:41/mi) 120/142bpm [1643b/mi] 98cal 4.38/5.53mph 2) 1mi - 13:56(13:56/mi) 135/149bpm [1881b/mi] 111cal 4.31/5.85mph 3) 0.23mi - 3:51(17:02/mi) 122/131bpm [2078b/mi] 23cal 3.52/5.01mph 4) 0.02mi - 31(27:50/mi) 103/111bpm [2866b/mi] 1cal 2.16/0mph 5) 0mi - 2(23:11/mi) 102/103bpm [2364b/mi] 2.59/0mph 6) 0.27mi - 4:22(16:08/mi) 106/115bpm [1710b/mi] 20cal 3.72/6.03mph 7) 0.27mi - 4:39(17:00/mi) 124/145bpm [2108b/mi] 27cal 3.53/5.45mph 8) 0.27mi - 4:41(17:35/mi) 122/135bpm [2145b/mi] 23cal 3.41/6.01mph 9) 0.27mi - 4:23(16:12/mi) 119/137bpm [1928b/mi] 19cal 3.7/7.39mph 10) 0.15mi - 2:18(15:02/mi) 134/143bpm [2014b/mi] 18cal 3.99/6.74mph 11) 0.01mi - 15(23:39/mi) 137/140bpm [3241b/mi] 2cal 2.54/2.42mph 12) 0mi - 3(45:00/mi) 139/140bpm [6254b/mi] 1.33/2.44mph 13) 0mi - 5(34:27/mi) 140/141bpm [4823b/mi] 1.74/2.44mph 14) 1mi - 14:20(14:20/mi) 126/141bpm [1806b/mi] 99cal 4.19/6.07mph 15) 1mi - 11:56(11:56/mi) 130/144bpm [1552b/mi] 86cal 5.03/5.57mph 16) 0.73mi - 8:32(11:40/mi) 126/133bpm [1469b/mi] 61cal 5.14/5.91mph 8th May 2024, 10:00am
geordiegirl wrote: nice start to the day 8th May 2024, 2:00pm
hillstrider wrote: Thanks, conditions were perfect, and the gravel hill had dried up.
I've ordered another pair of Asics 1000 V11 which I hope will be delivered tomorrow. 8th May 2024, 2:05pm
geordiegirl wrote: ohh new shoes! 8th May 2024, 3:29pm
hillstrider wrote: Yes, the same version as my present pair. I was going to upgrade to v12 but they have made a few changes. It seemed to be for more stability and anti pronation. Add a comment
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A nice steady recovery road run, but pushing on the up and down hills.
1) 1mi - 12:12(12:12/mi) 133/146bpm [1623b/mi] 100cal 4.91/6.18mph 2) 1mi - 11:00(11:00/mi) 151/162bpm [1661b/mi] 107cal 5.46/6.76mph 3) 0.2mi - 2:19(11:46/mi) 156/162bpm [1836b/mi] 23cal 5.1/5.95mph 4) 0.52mi - 5:57(11:24/mi) 157/163bpm [1790b/mi] 62cal 5.26/6.66mph 5) 0.63mi - 7:22(11:37/mi) 157/162bpm [1825b/mi] 71cal 5.16/5.82mph 6) 0.33mi - 3:04(9:18/mi) 153/165bpm [1423b/mi] 29cal 6.45/7.26mph 7) 0.44mi - 4:58(11:19/mi) 146/155bpm [1651b/mi] 43cal 5.31/7.03mph Add a comment
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Bartley Park parkrun, hot and sunny 🌞
1) 1mi - 9:51(9:51/mi) 134/150bpm [1320b/mi] 87cal 6.09/6.93mph 2) 1mi - 9:43(9:43/mi) 139/150bpm [1350b/mi] 89cal 6.18/6.89mph 3) 1mi - 9:58(9:58/mi) 131/145bpm [1305b/mi] 76cal 6.02/6.76mph 4) 0.04mi - 23(9:38/mi) 144/147bpm [1387b/mi] 3cal 6.23/7.28mph Add a comment
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A good pace hilly solo road run, pushing hard on the hills.
1) 1mi - 11:28(11:28/mi) 125/137bpm [1434b/mi] 94cal 5.23/6.37mph 2) 1mi - 10:43(10:43/mi) 133/141bpm [1426b/mi] 90cal 5.6/8.16mph 3) 1mi - 11:07(11:07/mi) 120/135bpm [1333b/mi] 72cal 5.4/6.55mph 4) 0.96mi - 9:42(10:08/mi) 122/141bpm [1237b/mi] 64cal 5.92/6.99mph 12th May 2024, 11:08am
geordiegirl wrote: Well done hs 12th May 2024, 11:11am
hillstrider wrote: The new Asics helped! Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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A lovely, but muddy forest run with the Sarah's.
1) 1mi - 12:55(12:55/mi) 123/141bpm [1588b/mi] 93cal 4.65/6.01mph 2) 1mi - 14:55(14:55/mi) 131/145bpm [1954b/mi] 118cal 4.02/6.18mph 3) 1mi - 13:52(13:52/mi) 139/149bpm [1928b/mi] 120cal 4.33/6.01mph 4) 1mi - 13:33(13:33/mi) 142/154bpm [1925b/mi] 108cal 4.43/6.1mph 5) 1mi - 14:00(14:00/mi) 150/174bpm [2100b/mi] 125cal 4.29/6.43mph 6) 1mi - 11:00(11:00/mi) 162/172bpm [1782b/mi] 113cal 5.45/6.3mph 7) 0.81mi - 8:52(10:57/mi) 157/168bpm [1719b/mi] 86cal 5.48/6.74mph Add a comment
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5 reps round Mountfield circuit of 0.33 miles
1) 0.94mi - 11:46(12:34/mi) 138/153bpm [1735b/mi] 99cal 4.77/6.2mph 2) 0.32mi - 3:21(10:22/mi) 153/162bpm [1587b/mi] 33cal 5.78/6.59mph 3) 0.02mi - 1:06(1:11:44/mi) 154/163bpm [11047b/mi] 11cal 0.84/6.53mph 4) 0.33mi - 3:13(9:42/mi) 161/169bpm [1561b/mi] 33cal 6.19/7.97mph 5) 0.02mi - 1:21(1:01:00/mi) 155/164bpm [9455b/mi] 14cal 0.98/7.26mph 6) 0.33mi - 3:03(9:20/mi) 160/166bpm [1495b/mi] 32cal 6.42/8.33mph 7) 0.03mi - 1:45(51:59/mi) 155/169bpm [8057b/mi] 18cal 1.15/6.97mph 8) 0.33mi - 3:02(9:19/mi) 155/162bpm [1444b/mi] 30cal 6.44/8.95mph 9) 0.03mi - 1:56(1:02:13/mi) 146/162bpm [9084b/mi] 16cal 0.96/6.87mph 10) 0.32mi - 2:58(9:14/mi) 144/152bpm [1329b/mi] 26cal 6.5/7.72mph 11) 0.9mi - 11:56(13:15/mi) 151/169bpm [2000b/mi] 107cal 4.53/6.87mph Add a comment
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An easy pace recovery run in the rain.
1) 1mi - 12:16(12:16/mi) 137/150bpm [1680b/mi] 105cal 4.89/5.63mph 2) 1mi - 12:21(12:21/mi) 149/162bpm [1839b/mi] 114cal 4.86/5.89mph 3) 1mi - 12:21(12:21/mi) 156/164bpm [1927b/mi] 120cal 4.86/5.68mph 4) 0.95mi - 11:03(11:41/mi) 164/179bpm [1916b/mi] 112cal 5.14/5.82mph 16th May 2024, 9:50am
geordiegirl wrote: great pacing and speedy last mile.16th May 2024, 11:13am
hillstrider wrote: Thanks GG, I ran at a relaxed pace in the rain, which was getting in my eyes. Add a comment
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Walk home
1) 1mi - 14:44(14:44/mi) 99/139bpm [1458b/mi] 98cal 61/78rpm 4.07/5.03mph 2) 0.61mi - 10:30(17:09/mi) 93/103bpm [1594b/mi] 62cal 51/70rpm 3.5/4.32mph Add a comment
Walk to DP for lunch with Chris and Helen
1) 1mi - 15:42(15:42/mi) 88/124bpm [1381b/mi] 107cal 61/68rpm 3.82/4.57mph 2) 0.65mi - 9:45(15:03/mi) 71/105bpm [1069b/mi] 59cal 59/69rpm 3.99/4.38mph Add a comment
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Bartley Park parkrun
1) 1mi - 9:37(9:37/mi) 138/152bpm [1327b/mi] 88cal 6.24/6.87mph 2) 1mi - 9:37(9:37/mi) 137/147bpm [1317b/mi] 84cal 6.24/6.7mph 3) 1mi - 9:39(9:39/mi) 129/141bpm [1245b/mi] 68cal 6.22/6.97mph 4) 0.05mi - 25(8:26/mi) 128/132bpm [1081b/mi] 2cal 7.11/8.85mph 18th May 2024, 4:21pm
Lesley C wrote: Nice even splits and a sprint finish.18th May 2024, 6:40pm
hillstrider wrote: Thanks, it was quite humid, so I was pleased with my run. Add a comment
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A nice easy pace forest social run.
1) 1mi - 12:28(12:28/mi) 151/172bpm [1881b/mi] 119cal 4.82/6.59mph 2) 1mi - 11:36(11:36/mi) 157/169bpm [1820b/mi] 112cal 5.17/6.2mph 3) 1mi - 13:23(13:23/mi) 149/167bpm [1993b/mi] 120cal 4.49/6.47mph 4) 1mi - 11:27(11:27/mi) 158/166bpm [1809b/mi] 111cal 5.24/6.12mph 5) 0.63mi - 6:56(11:00/mi) 151/166bpm [1662b/mi] 64cal 5.45/8.45mph Add a comment
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