-
Races
258 -
Miles
11914 -
Miles
8 -
Miles
6395 -
WAVA
68.86% -
Mile
6:16 -
5k
20:53 -
5M
35:32 -
10k
44:35 -
10M
1:15:57 -
Half
1:40:41 -
20M
3:14:20 -
Mara
3:53:56 -
400m
11:42
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Edinburgh??? | Apr 2014 |
12 Marathons in 2012 | Oct 2011 |
Wombwell 5 | Feb 2011 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th May
|
General | 3.2mi | 59:46 |
18th May
|
General | 3.2mi | 1:02:11 |
18th May
|
Virtual Ride | 30mi | 1:48:38 |
18th May
|
General | 3.2mi | 59:22 |
17th May
|
General | 3.1mi | 58:02 |
Planned Races | |
---|---|
Manvers Dusk till Dawn | 20th Jul |
12 Month Benchmarks | Run |
---|---|
Mile | 9:35 |
5k | 30:20 |
5mi | 2:03:00 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (7) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:16 63.07 | 6:16
6:16/mi
|
63.07 | |||||||||||||
2.9mi | 1 | 21:54 57.51 | 21:54
7:33/mi
|
57.51 | |||||||||||||
5km | 155 | 21:43 60.96 | 21:37 61.69 | 21:10 63.46 | 22:44 59.53 | 21:53 62.30 | 23:41 58.87 | 24:38 57.04 | 25:31 55.49 | 23:05 62.30 | 20:53 68.86 | 26:50 54.01 | 30:51 47.35 | 20:53
6:43/mi
|
68.86 | ||
3.5mi | 1 | 25:17 60.05 | 25:17
7:13/mi
|
60.05 | |||||||||||||
3.7mi | 2 | 30:27 52.39 | 29:08 55.57 | 29:08
7:52/mi
|
55.57 | ||||||||||||
4mi | 1 | 35:27 51.34 | 35:27
8:52/mi
|
51.34 | |||||||||||||
4.5mi | 9 | 34:13 57.29 | 35:52 55.07 | 34:24 57.86 | 34:13
7:36/mi
|
57.86 | |||||||||||
4.6mi | 1 | 44:58 46.69 | 44:58
9:47/mi
|
46.69 | |||||||||||||
8km | 2 | 40:16 53.46 | 38:23 56.49 | 38:23
7:43/mi
|
56.49 | ||||||||||||
5mi | 16 | 36:53 58.31 | 45:14 47.85 | 36:36 59.57 | 37:22 58.79 | 45:48 49.48 | 40:19 57.57 | 35:32 65.86 | 51:46 45.58 | 35:32
7:06/mi
|
65.86 | ||||||
6mi | 2 | 52:07 52.37 | 52:07
8:41/mi
|
52.37 | |||||||||||||
10km | 14 | 47:16 56.87 | 49:33 54.90 | 45:11 60.20 | 47:51 57.26 | 44:35 61.93 | 54:31 51.46 | 50:44 56.19 | 1:01:00 47.11 | 1:04:55 44.64 | 44:35
7:10/mi
|
61.93 | |||||
9mi | 5 | 1:23:25 47.43 | 1:10:26 56.43 | 1:25:26 46.77 | 1:12:07 55.75 | 1:17:43 52.09 | 1:10:26
7:50/mi
|
56.43 | |||||||||
10mi | 8 | 1:19:17 55.76 | 1:18:11 56.79 | 1:15:57 59.13 | 1:17:15 58.54 | 1:15:57
7:36/mi
|
59.13 | ||||||||||
20km | 2 | 2:05:08 48.40 | 2:05:08
10:04/mi
|
48.40 | |||||||||||||
13.1mi | 13 | 1:52:49 52.33 | 1:44:08 57.03 | 1:40:41 59.39 | 1:48:13 55.67 | 2:31:25 41.82 | 1:40:41
7:41/mi
|
59.39 | |||||||||
26.2km | 1 | 2:43:23 45.14 | 2:43:23
10:02/mi
|
45.14 | |||||||||||||
20mi | 1 | 3:14:20 48.05 | 3:14:20
9:43/mi
|
48.05 | |||||||||||||
26.2mi | 18 | 5:28:13 37.52 | 3:58:55 51.81 | 3:53:56 53.23 | 4:23:30 47.58 | 4:17:22 49.08 | 3:53:56
8:56/mi
|
53.23 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jul | Manvers Dusk till Dawn Confirmed | 12hr | ||
2024 | Result | WAVA | Distance | |
16 Mar | Rother Valley parkrun SB | 30:51 | 47.35 | 5km |
2023 | Result | WAVA | Distance | |
22 Jul | Cusworth Hall parkrun | 30:43 | 47.18 | 5km |
10 Jun | Cusworth Hall parkrun | 35:01 | 41.39 | 5km |
3 Jun | Sewerby parkrun | 32:28 | 44.64 | 5km |
20 May | Severn Valley Parkrun | 33:00 | 43.92 | 5km |
6 May | Cusworth Hall parkrun | 27:14 | 53.22 | 5km |
15 Apr | Sandall Park parkrun | 31:59 | 45.32 | 5km |
4 Mar | Rother Valley parkrun SB | 26:50 | 54.01 | 5km |
19 Feb | Wombwell 5 SB | 51:46 | 45.58 | 5mi |
18 Feb | Concord parkrun, Sheffield | 36:40 | 39.53 | 5km |
11 Feb | Cusworth Hall parkrun | 36:23 | 39.84 | 5km |
4 Feb | Rother Valley parkrun | 35:39 | 40.66 | 5km |
28 Jan | Cusworth Hall parkrun | 36:56 | 39.24 | 5km |
21 Jan | Nostell parkrun | 37:23 | 38.77 | 5km |
14 Jan | Hillsborough parkrun | 37:42 | 38.44 | 5km |
7 Jan | Cusworth Hall parkrun | 1:11:10 | 20.37 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Cusworth Hall parkrun | 54:25 | 26.63 | 5km |
24 Dec | Hillsborough parkrun | 26:02 | 55.67 | 5km |
17 Dec | Cusworth Hall parkrun | 24:55 | 58.17 | 5km |
10 Dec | Penistone parkrun | 24:19 | 59.60 | 5km |
3 Dec | Concord parkrun, Sheffield | 36:51 | 39.33 | 5km |
26 Nov | The Cinder Track parkrun, Whitby | 23:53 | 60.68 | 5km |
29 Oct | Concord parkrun, Sheffield | 30:19 | 47.43 | 5km |
15 Oct | Cusworth Hall parkrun | 25:10 | 57.14 | 5km |
8 Oct | Penistone parkrun | 31:39 | 45.43 | 5km |
10 Sep | Rother Valley parkrun | 36:27 | 39.45 | 5km |
20 Aug | Woolacombe Dunes parkrun | 33:48 | 42.54 | 5km |
13 Aug | Rother Valley parkrun | 42:21 | 33.96 | 5km |
6 Aug | Endcliffe parkrun | 27:16 | 52.74 | 5km |
30 Jul | Graves parkrun | 26:49 | 53.62 | 5km |
23 Jul | Manvers Dusk till Dawn | 33 / 0 | 0.00 | 12hr |
16 Jul | Millhouses parkrun | 22:26 | 64.10 | 5km |
9 Jul | Boston parkrun | 30:22 | 47.35 | 5km |
2 Jul | Hillsborough parkrun | 22:38 | 63.53 | 5km |
26 Jun | Round Sheffield Run | 2:31:55 | 39.87 | 20km |
25 Jun | Millhouses parkrun | 36:02 | 39.91 | 5km |
11 Jun | Cusworth Hall parkrun | 59:41 | 24.09 | 5km |
21 May | Penistone parkrun | 36:50 | 39.04 | 5km |
14 May | Cusworth Hall parkrun | 51:46 | 27.78 | 5km |
7 May | Cusworth Hall parkrun | 59:46 | 24.06 | 5km |
30 Apr | Penistone parkrun | 21:33 | 66.73 | 5km |
23 Apr | Rother Valley parkrun | 21:22 | 67.30 | 5km |
2 Apr | Rotherham parkrun | 21:30 | 66.88 | 5km |
19 Mar | Boston parkrun | 21:16 | 67.62 | 5km |
12 Mar | Rother Valley parkrun | 21:44 | 66.17 | 5km |
26 Feb | Clumber Park parkrun PB | 20:53 | 68.86 | 5km |
20 Feb | Wombwell 5 PB | 35:32 | 65.86 | 5mi |
19 Feb | Penistone parkrun | 30:49 | 46.66 | 5km |
12 Feb | Cusworth Hall parkrun | 35:46 | 40.21 | 5km |
5 Feb | Rother Valley parkrun#330 | 21:42 | 66.27 | 5km |
29 Jan | Frickley Country parkrun | 22:30 | 63.91 | 5km |
22 Jan | Clumber Park parkrun | 37:49 | 38.03 | 5km |
15 Jan | Penistone parkrun | 22:43 | 63.30 | 5km |
9 Jan | Round Sheffield Run PB | 2:05:08 | 48.40 | 20km |
8 Jan | Cusworth Hall parkrun | 23:51 | 60.29 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Concord parkrun, Sheffield | 23:07 | 62.21 | 5km |
11 Dec | Clumber Park parkrun SB | 23:05 | 62.30 | 5km |
4 Dec | Doncaster parkrun | 24:12 | 59.42 | 5km |
20 Nov | Cusworth Hall parkrun | 29:53 | 48.12 | 5km |
13 Nov | The Cinder Track parkrun, Whitby | 28:17 | 50.45 | 5km |
7 Nov | Kimberworth Canal Race SB | 40:19 | 57.57 | 5mi |
6 Nov | Graves parkrun | 32:10 | 44.36 | 5km |
31 Oct | Worksop Half Marathon SB | 2:31:25 | 41.82 | 13.1mi |
30 Oct | Rother Valley parkrun | 31:47 | 44.89 | 5km |
23 Oct | Rother Valley parkrun | 27:57 | 51.05 | 5km |
9 Oct | Rother Valley parkrun | 24:30 | 58.24 | 5km |
2 Oct | Concord parkrun, Sheffield | 28:34 | 49.95 | 5km |
25 Sep | Cusworth Hall parkrun | 25:46 | 55.37 | 5km |
18 Sep | Millhouses parkrun | 29:33 | 48.29 | 5km |
11 Sep | Sheffield Castle parkrun | 27:39 | 51.60 | 5km |
4 Sep | Penistone parkrun | 27:25 | 52.04 | 5km |
28 Aug | Rother Valley parkrun | 27:57 | 51.05 | 5km |
15 Aug | Eastbourne 10km SB | 1:04:55 | 44.64 | 10km |
14 Aug | Eastbourne Parkrun | 32:05 | 44.47 | 5km |
7 Aug | Canons Park parkrun | 30:29 | 46.81 | 5km |
31 Jul | Rotherham Parkrun | 29:16 | 48.75 | 5km |
24 Jul | Rother Valley Parkrun | 31:51 | 44.80 | 5km |
2020 | Result | WAVA | Distance | |
8 Feb | Frickley Country parkrun SB | 25:31 | 55.49 | 5km |
1 Feb | Frickley Country parkrun | 33:43 | 41.99 | 5km |
25 Jan | Sheffield Hallam parkrun | 32:04 | 44.15 | 5km |
18 Jan | Millhouses parkrun | 32:55 | 43.01 | 5km |
11 Jan | Hillsborough parkrun | 33:50 | 41.85 | 5km |
4 Jan | Nostell parkrun | 29:58 | 47.25 | 5km |
1 Jan | Hillsborough parkrun | 30:46 | 46.02 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hillsborough parkrun | 28:38 | 49.45 | 5km |
15 Dec | The Derby Runner Bolsover 10k SB | 1:01:00 | 47.11 | 10km |
19 Oct | Barnsley Parkrun | 33:10 | 42.36 | 5km |
17 Aug | Barnsley parkrun #449 | 33:20 | 42.15 | 5km |
27 Jul | Hillsborough parkrun | 31:21 | 44.82 | 5km |
20 Jul | Rother Valley parkrun | 30:07 | 46.65 | 5km |
29 Jun | Hillsborough parkrun | 32:34 | 43.14 | 5km |
11 May | Hillsborough parkrun | 30:38 | 45.86 | 5km |
4 May | Penistone parkrun | 28:43 | 48.93 | 5km |
13 Apr | Penistone parkrun | 29:38 | 47.41 | 5km |
6 Apr | Barnsley parkrun | 32:02 | 43.86 | 5km |
30 Mar | Cakeathon PB | 35:27 | 51.34 | 4mi |
16 Mar | Silkstone Shuffle Race 1 PB | 44:58 | 46.69 | 4.6mi |
9 Mar | Rother Valley parkrun | 34:03 | 41.26 | 5km |
23 Feb | Rother Valley parkrun SB | 24:38 | 57.04 | 5km |
17 Feb | Wombwell 4.4 | 36:40 | 54.72 | 4.4mi |
16 Feb | Wakefield Thornes parkrun | 32:27 | 43.30 | 5km |
26 Jan | Rother Valley parkrun | 25:41 | 54.70 | 5km |
12 Jan | Nostell parkrun | 25:43 | 54.63 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Rother Valley parkrun | 24:15 | 57.94 | 5km |
15 Dec | Rother Valley parkrun | 37:37 | 37.35 | 5km |
9 Dec | Bolsover 10k SB | 50:44 | 56.19 | 10km |
8 Dec | Rother Valley parkrun | 38:06 | 36.88 | 5km |
24 Nov | Rother Valley parkrun | 38:26 | 36.56 | 5km |
10 Nov | Barnsley parkrun | 29:21 | 47.51 | 5km |
13 Oct | Wakefield Thornes parkrun | 31:36 | 44.12 | 5km |
6 Oct | Wakefield Thornes parkrun SB | 23:41 | 58.87 | 5km |
29 Sep | Wakefield Thornes parkrun | 24:30 | 56.91 | 5km |
22 Sep | Rotherham parkrun | 31:30 | 44.26 | 5km |
15 Sep | Rother Valley parkrun | 24:18 | 57.38 | 5km |
8 Sep | Barnsley parkrun | 34:55 | 39.93 | 5km |
1 Sep | Rother Valley parkrun | 30:08 | 46.27 | 5km |
18 Aug | Hastings Parkrun | 29:47 | 46.82 | 5km |
11 Aug | Rother Valley parkrun | 30:57 | 45.05 | 5km |
4 Aug | Barnsley parkrun #394 | 33:19 | 41.85 | 5km |
15 Jul | Toss o' coin | 58:26 | 46.71 | 6mi |
14 Jul | Barnsley parkrun | 33:02 | 42.21 | 5km |
7 Jul | Rother Valley parkrun | 30:59 | 45.00 | 5km |
30 Jun | Beckton parkrun | 24:20 | 57.30 | 5km |
19 Jun | Midsummer Mad Dash SB | 45:48 | 49.48 | 5mi |
2 Jun | Rother Valley parkrun | 31:02 | 44.93 | 5km |
26 May | Barnsley parkrun | 37:53 | 36.81 | 5km |
19 May | Rotherham parkrun | 26:06 | 53.42 | 5km |
13 May | Maltby Sprint Triathlon | 11:42 / 50:56 / 20:37 | 0.00 | 400metres/24km/5km |
12 May | Rother Valley parkrun | 31:01 | 44.95 | 5km |
6 May | Windmill 6 PB | 52:07 | 52.37 | 6mi |
28 Apr | Nostell parkrun | 33:56 | 41.09 | 5km |
21 Apr | Barnsley parkrun #379 | 33:38 | 41.46 | 5km |
14 Apr | Nostell parkrun | 24:38 | 56.60 | 5km |
7 Apr | Concord parkrun, Sheffield | 33:53 | 41.15 | 5km |
31 Mar | Rother Valley parkrun | 33:09 | 42.06 | 5km |
24 Mar | Rother Valley parkrun | 32:48 | 42.51 | 5km |
17 Mar | Rother Valley parkrun | 33:35 | 41.52 | 5km |
10 Mar | Nostell parkrun | 37:47 | 36.90 | 5km |
24 Feb | Rother Valley parkrun | 35:10 | 39.65 | 5km |
17 Feb | Rother Valley parkrun | 36:34 | 38.13 | 5km |
10 Feb | Pontefract parkrun | 25:44 | 54.18 | 5km |
3 Feb | Pontefract parkrun | 37:20 | 37.35 | 5km |
27 Jan | Rother Valley parkrun | 40:11 | 34.70 | 5km |
2017 | Result | WAVA | Distance | |
7 May | Beaverbrooks Blackpool 10km SB | 54:31 | 51.46 | 10km |
2015 | Result | WAVA | Distance | |
30 May | Nostell Priory parkrun | 22:56 | 59.44 | 5km |
16 May | White Peak Marathon | 4:53:50 | 42.99 | 26.2mi |
9 May | Concord parkrun, Sheffield SB | 21:53 | 62.30 | 5km |
3 May | North Lincolnshire Half Marathon | 1:57:04 | 51.46 | 13.1mi |
26 Apr | Blackpool Marathon SB | 4:17:22 | 49.08 | 26.2mi |
19 Apr | Greater Manchester Marathon | 4:21:30 | 48.31 | 26.2mi |
29 Mar | Wakefield Hospice 10k PB | 44:35 | 61.93 | 10km |
21 Mar | Silkstone Shuffle 1 SB | 34:24 | 57.86 | 4.5mi |
8 Mar | Oulton Park 1/2 Marathon SB | 1:48:13 | 55.67 | 13.1mi |
7 Mar | Barnsley parkrun | 22:45 | 59.92 | 5km |
28 Feb | Barnsley parkrun | 23:00 | 59.27 | 5km |
8 Feb | Montane Trail 26 Grizedale | 5:33:57 | 37.83 | 26.2mi |
14 Jan | Dorothy Hyman Winter Track Series 5000m | 22:05 | 61.73 | 5km |
3 Jan | Concord parkrun, Sheffield | 22:41 | 60.10 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Silkstone Shuffle 4 | 37:35 | 52.96 | 4.5mi |
23 Nov | Clowne Half Marathon | 1:56:03 | 51.91 | 13.1mi |
26 Oct | Worksop Half Marathon | 2:02:40 | 48.74 | 13.1mi |
5 Oct | Tissington Trail Half Marathon PB | 1:40:41 | 59.39 | 13.1mi |
28 Sep | Robin Hood Marathon SB | 4:23:30 | 47.58 | 26.2mi |
20 Sep | Silkstone Shuffle 3 SB | 35:52 | 55.07 | 4.5mi |
23 Aug | Eastbourne parkrun | 22:55 | 59.05 | 5km |
10 Aug | Askern 10 SB | 1:17:15 | 58.54 | 10mi |
6 Aug | Spencers Dash 5 PB | 29:08 | 55.57 | 3.7mi |
13 Jul | Eccup 10 | 1:26:21 | 52.37 | 10mi |
19 Jun | Grindleford Fell Race | 52:24 | 37.69 | 4.5mi |
14 Jun | Silkstone Shuffle 2 | 41:40 | 47.40 | 4.5mi |
10 Jun | Kimmy Kanter | 41:11 | 47.96 | 4.5mi |
24 May | Edinburgh parkrun #238 SB | 22:44 | 59.52 | 5km |
21 May | Askern 10KM | 51:45 | 52.94 | 10km |
18 May | offTRAC10 | 1:33:07 | 48.57 | 10mi |
12 May | Trunce 3 | 39:37 | 47.04 | 4.25mi |
6 May | Wombwell 10KM SB | 47:51 | 57.26 | 10km |
4 May | North Lincolnshire Half Marathon | 1:48:43 | 55.00 | 13.1mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 41:03 | 53.51 | 5mi |
19 Apr | Concord Parkrun | 23:21 | 57.95 | 5km |
14 Apr | Trunce 2 | 40:06 | 46.47 | 4.25mi |
9 Apr | South Yorkshire Road League 1 - Oxspring | 38:02 | 57.76 | 5mi |
6 Apr | Wakefield Hospice 10k | 53:55 | 50.81 | 10km |
29 Mar | Silkstone Shuffle 1 | 35:53 | 55.04 | 4.5mi |
16 Mar | South Yorkshire Half Marathon | 1:51:17 | 53.73 | 13.1mi |
15 Mar | Northern England 12/6 Stage Road Relays Champs (Short Leg) PB | 21:54 | 57.51 | 2.9mi |
2 Mar | Norton 9 SB | 1:17:43 | 52.09 | 9mi |
22 Feb | Concord Parkrun #156 | 23:37 | 57.30 | 5km |
16 Feb | Wombwell 5 SB | 37:22 | 58.79 | 5mi |
2013 | Result | WAVA | Distance | |
20 Oct | South Yorkshire XC Clifton park PB | 38:23 | 56.49 | 8km |
12 Oct | Sheffield Parkrun (Con) SB | 21:10 | 63.46 | 5km |
5 Oct | Barnsley parkrun | 21:19 | 63.02 | 5km |
29 Sep | Robin Hood Half Marathon | 1:57:55 | 50.36 | 13.1mi |
28 Sep | Barnsley parkrun | 21:44 | 61.81 | 5km |
21 Sep | Sheffield Parkrun (Con) | 21:16 | 63.16 | 5km |
14 Sep | Silkstone Shuffle 3 PB | 34:13 | 57.29 | 4.5mi |
7 Sep | Sheffield Parkrun (Con) | 21:41 | 61.95 | 5km |
3 Jul | Barnsley Harriers Club Mile PB | 6:16 | 63.07 | 1mi |
30 Jun | Humber Bridge Half Marathon | 2:00:13 | 49.40 | 13.1mi |
25 Jun | Damflask Relays PB | 25:17 | 60.05 | 3.5mi |
18 May | Rotherham parkrun | 22:30 | 59.70 | 5km |
15 May | Askern 10KM SB | 45:11 | 60.20 | 10km |
12 May | Sheffield Half Marathon SB | 1:44:08 | 57.03 | 13.1mi |
8 May | South Yorkshire Road League 4 Pickburn SB | 36:36 | 59.57 | 5mi |
4 May | Rotherham parkrun | 22:26 | 59.88 | 5km |
28 Apr | Greater Manchester Marathon PB | 3:53:56 | 53.23 | 26.2mi |
24 Apr | South Yorkshire Road League 3 Low Bradfield | 43:27 | 50.18 | 5mi |
13 Apr | Silkstone Shuffle 1 | 36:17 | 54.03 | 4.5mi |
10 Apr | South Yorkshire Road League 2 Lodge Moor Sheffield | 38:38 | 56.43 | 5mi |
17 Mar | East Hull 20 PB | 3:14:20 | 48.05 | 20mi |
16 Mar | Barnsley parkrun | 23:07 | 58.11 | 5km |
9 Mar | Barnsley parkrun | 22:34 | 59.53 | 5km |
3 Mar | Norton 9 SB | 1:12:07 | 55.75 | 9mi |
24 Feb | Sleaford Half Marathon | 2:06:09 | 47.08 | 13.1mi |
27 Jan | Ferriby 10 PB | 1:15:57 | 59.13 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | South Yorkshire XC 3 SB | 49:33 | 54.90 | 10km |
24 Nov | Barnsley parkrun | 22:27 | 59.84 | 5km |
27 Oct | Beachy Head Marathon | 5:34:53 | 36.96 | 26.2mi |
21 Oct | South Yorkshire XC 1 SB | 40:16 | 53.46 | 8km |
14 Oct | Run Liverpool Marathon | 4:31:48 | 45.54 | 26.2mi |
7 Oct | Mablethorpe Marathon | 4:28:06 | 46.17 | 26.2mi |
22 Sep | Great Langdale Marathon | 4:45:25 | 43.37 | 26.2mi |
2 Sep | Wolverhampton Marathon | 4:22:05 | 47.23 | 26.2mi |
14 Jul | Barnsley parkrun | 23:10 | 57.56 | 5km |
11 Jul | Doncaster Town Centre 5K SB | 21:37 | 61.69 | 5km |
7 Jul | Barnsley Parkrun | 22:40 | 58.83 | 5km |
4 Jul | Spencers Dash 4 SB | 30:27 | 52.39 | 3.7mi |
13 Jun | Sandal Beat 10km | 50:39 | 53.37 | 10km |
10 Jun | Wales Marathon Long Course Weekend | 4:29:09 | 45.99 | 26.2mi |
2 Jun | Barnsley parkrun | 22:49 | 58.45 | 5km |
19 May | White Peak Marathon | 4:16:02 | 48.35 | 26.2mi |
16 May | Askern 10k | 52:51 | 51.14 | 10km |
6 May | Marathon of the North | 4:52:31 | 42.32 | 26.2mi |
29 Apr | Greater Manchester Marathon | 5:17:01 | 39.05 | 26.2mi |
15 Apr | Lochaber Marathon | 4:58:54 | 41.41 | 26.2mi |
18 Mar | South Yorkshire Half Marathon SB | 1:52:49 | 52.33 | 13.1mi |
11 Mar | Blackpool Marathon SB | 3:58:55 | 51.81 | 26.2mi |
4 Mar | Norton 9 SB | 1:25:26 | 46.77 | 9mi |
19 Feb | Wombwell 5 SB | 45:14 | 47.85 | 5mi |
2011 | Result | WAVA | Distance | |
18 May | Askern 10k | 58:29 | 45.96 | 10km |
15 May | OffTRAC10 SB | 1:18:11 | 56.79 | 10mi |
14 May | Barnsley parkrun SB | 21:43 | 60.96 | 5km |
11 May | South Yorkshire Road League, Worsborough Mill | 46:51 | 45.91 | 5mi |
27 Apr | South Yorkshire Road League, Pickburn Arms, Brodsworth SB | 36:53 | 58.31 | 5mi |
23 Apr | Barnsley parkrun | 23:37 | 56.06 | 5km |
17 Apr | London Marathon SB | 5:28:13 | 37.52 | 26.2mi |
13 Apr | South Yorkshire Road League, Low Bradfield | 39:51 | 53.97 | 5mi |
9 Apr | Barnsley parkrun | 22:44 | 58.24 | 5km |
3 Apr | Wakefield Hospice 10k SB | 47:16 | 56.87 | 10km |
2 Apr | Barnsley parkrun | 23:47 | 55.67 | 5km |
30 Mar | South Yorkshire Road League, Oxspring | 38:07 | 56.43 | 5mi |
12 Mar | Barnsley parkrun | 23:48 | 55.63 | 5km |
6 Mar | Norton 9 PB | 1:10:26 | 56.43 | 9mi |
20 Feb | Wombwell 5 | 37:25 | 57.48 | 5mi |
30 Jan | Ferriby 10 | 1:28:18 | 50.29 | 10mi |
2010 | Result | WAVA | Distance | |
9 May | Beaverbrooks Blackpool 10km | 0.00 | 10km | |
14 Mar | Kilomathon - England PB | 2:43:23 | 45.14 | 26.2km |
7 Mar | Norton 9 SB | 1:23:25 | 47.43 | 9mi |
31 Jan | Ferriby 10 SB | 1:19:17 | 55.76 | 10mi |
2009 | Result | WAVA | Distance | |
17 May | off T.R.A.C. 10 | 1:22:16 | 53.54 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 84 | 87 | 87 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
2024 | 11 | 10 | 89 | 110 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 308 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2023 | 102 | 110 | 68 | 68 | 49 | 29 | 60 | 27 | 32 | 21 | 22 | 15 | 604 |
2023 | 207 | 63 | 33 | 53 | 0 | 0 | 17 | 34 | 2 | 73 | 27 | 0 | 509 |
2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 169 | 141 | 165 | 108 | 106 | 120 | 152 | 105 | 100 | 142 | 94 | 98 | 1500 |
2022 | 120 | 131 | 31 | 0 | 342 | 114 | 140 | 86 | 249 | 70 | 0 | 218 | 1500 |
2021 | 116 | 91 | 49 | 66 | 122 | 75 | 76 | 104 | 157 | 190 | 127 | 79 | 1251 |
2021 | 142 | 43 | 15 | 0 | 14 | 26 | 83 | 36 | 108 | 0 | 12 | 6 | 486 |
2020 | 82 | 34 | 2 | 36 | 93 | 103 | 123 | 154 | 120 | 95 | 84 | 80 | 1006 |
2020 | 114 | 223 | 196 | 150 | 261 | 63 | 25 | 0 | 0 | 0 | 0 | 0 | 1032 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.3 | 0 | 0 | 0 | 2.3 |
2019 | 80 | 86 | 101 | 60 | 100 | 60 | 20 | 100 | 43 | 35 | 34 | 22 | 740 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 10 | 93 | 124 |
2018 | 0 | 0 | 0 | 3.3 | 1.3 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 5.1 |
2018 | 88 | 83 | 85 | 83 | 80 | 76 | 75 | 89 | 80 | 110 | 75 | 78 | 1000 |
2018 | 158 | 125 | 75 | 75 | 68 | 46 | 186 | 3 | 0 | 0 | 138 | 130 | 1004 |
2017 | 58 | 16 | 1 | 73 | 18 | 24 | 0 | 5 | 12 | 8 | 6 | 0 | 221 |
2017 | 91 | 62 | 64 | 30 | 0 | 42 | 47 | 31 | 58 | 142 | 90 | 0 | 656 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 7 | 17 |
2016 | 20 | 0 | 5 | 150 | 0 | 0 | 20 | 20 | 6 | 0 | 0 | 0 | 221 |
2015 | 83 | 92 | 64 | 95 | 79 | 16 | 4 | 7 | 0 | 0 | 0 | 0 | 441 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 212 | 130 | 105 | 0 | 0 | 0 | 447 |
2014 | 130 | 145 | 62 | 104 | 55 | 117 | 186 | 141 | 88 | 100 | 217 | 230 | 1575 |
2013 | 152 | 60 | 123 | 135 | 124 | 104 | 137 | 109 | 148 | 94 | 22 | 27 | 1234 |
2012 | 172 | 182 | 115 | 74 | 134 | 104 | 114 | 124 | 108 | 101 | 113 | 4 | 1344 |
2011 | 46 | 134 | 54 | 106 | 41 | 13 | 37 | 51 | 50 | 20 | 8 | 3 | 562 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 30 | 33 | 0 | 0 | 0 | 109 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1mi - 10:36(10:36/mi) 145/157bpm [1537b/mi] 130cal
2) 1mi - 10:05(10:05/mi) 155/168bpm [1564b/mi] 129cal 3) 1mi - 9:38(9:38/mi) 167/174bpm [1608b/mi] 137cal 4) 0mi - 2(5:49/mi) 172/172bpm [999b/mi] 1cal Add a comment
|
1) 1mi - 21:57(21:57/mi) 95/110bpm [2085b/mi] 113cal
2) 1mi - 22:24(22:24/mi) 97/111bpm [2173b/mi] 117cal 3) 0mi - 5(38:14/mi) 95/96bpm [3631b/mi] Add a comment
1) 14.53mi - 49:25(3:24/mi) 816cal 17.64/0mph
Add a comment
1) 6.04mi - 23:49(3:57/mi) 328cal 15.22/0mph
Add a comment
|
1) 1mi - 18:12(18:12/mi) 95/112bpm [1729b/mi] 109cal
2) 1mi - 17:55(17:55/mi) 96/104bpm [1720b/mi] 110cal 3) 1mi - 18:21(18:21/mi) 98/124bpm [1798b/mi] 117cal 4) 1mi - 17:59(17:59/mi) 97/113bpm [1745b/mi] 113cal 5) 0.12mi - 2:10(17:52/mi) 95/111bpm [1697b/mi] 13cal Add a comment
|
1) 1mi - 18:47(18:47/mi) 91/108bpm [1709b/mi] 108cal
2) 1mi - 18:38(18:38/mi) 99/117bpm [1845b/mi] 119cal 3) 0mi - 3(13:59/mi) 96/96bpm [1342b/mi] Add a comment
|
1) 1mi - 17:51(17:51/mi) 90/107bpm [1607b/mi] 106cal
2) 1mi - 18:25(18:25/mi) 90/113bpm [1658b/mi] 115cal 3) 1mi - 18:16(18:16/mi) 90/110bpm [1644b/mi] 110cal 4) 0.45mi - 8:17(18:29/mi) 90/104bpm [1664b/mi] 49cal Add a comment
|
1) 1mi - 22:39(22:39/mi) 80/108bpm [1812b/mi] 118cal
2) 1mi - 19:58(19:58/mi) 86/112bpm [1717b/mi] 124cal 3) 0.05mi - 1:26(27:03/mi) 83/90bpm [2245b/mi] 8cal Add a comment
1) 1mi - 18:51(18:51/mi) 79/99bpm [1489b/mi] 105cal
2) 1mi - 20:17(20:17/mi) 77/96bpm [1562b/mi] 110cal 3) 0.99mi - 20:06(20:23/mi) 82/103bpm [1672b/mi] 115cal Add a comment
|
1) 1mi - 18:05(18:05/mi) 93/109bpm [1682b/mi] 110cal
2) 1mi - 18:27(18:27/mi) 96/114bpm [1771b/mi] 113cal 3) 0.95mi - 17:25(18:17/mi) 100/117bpm [1828b/mi] 114cal Add a comment
1) 14.06mi - 53:19(3:48/mi) 734cal 15.82/0mph
Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 1mi - 20:37(20:37/mi) 84/104bpm [1731b/mi] 104cal
2) 1mi - 21:26(21:26/mi) 87/109bpm [1864b/mi] 111cal 3) 1mi - 21:37(21:37/mi) 85/113bpm [1838b/mi] 118cal 4) 0.1mi - 2:13(21:20/mi) 86/96bpm [1834b/mi] 11cal Add a comment
|
1) 1mi - 20:26(20:26/mi) 89/107bpm [1818b/mi] 106cal
2) 1mi - 21:34(21:34/mi) 92/106bpm [1984b/mi] 112cal 3) 0.16mi - 3:21(20:36/mi) 92/105bpm [1895b/mi] 17cal Add a comment
1) 12.22mi - 43:26(3:33/mi) 717cal 16.88/0mph
Add a comment
|
1) 1mi - 10:08(10:08/mi) 141/159bpm [1428b/mi] 119cal
2) 1mi - 10:06(10:06/mi) 156/166bpm [1577b/mi] 132cal 3) 1mi - 9:52(9:52/mi) 162/168bpm [1597b/mi] 134cal 4) 0mi - 3(9:23/mi) 165/165bpm [1549b/mi] Add a comment
|
1) 1mi - 19:58(19:58/mi) 88/104bpm [1757b/mi] 106cal
2) 1mi - 20:31(20:31/mi) 88/107bpm [1805b/mi] 110cal 3) 0.96mi - 20:18(21:05/mi) 89/103bpm [1876b/mi] 109cal Add a comment
|
1) 1mi - 20:44(20:44/mi) 88/110bpm [1825b/mi] 107cal
2) 0.4mi - 7:24(18:41/mi) 106/123bpm [1981b/mi] 58cal Add a comment
1) 1mi - 19:39(19:39/mi) 86/113bpm [1690b/mi] 114cal
2) 0.4mi - 7:50(19:24/mi) 88/100bpm [1707b/mi] 44cal Add a comment
|
1) 1mi - 19:08(19:08/mi) 84/101bpm [1607b/mi] 106cal
2) 1mi - 19:07(19:07/mi) 88/118bpm [1682b/mi] 111cal 3) 1mi - 19:06(19:06/mi) 95/113bpm [1815b/mi] 114cal 4) 0.02mi - 59(1:00:17/mi) 87/93bpm [5244b/mi] 4cal Add a comment
1) 16.41mi - 49:00(2:59/mi) 809cal 20.09/0mph
Add a comment
1) 3.9mi - 15:37(4:00/mi) 215cal 14.98/0mph
Add a comment
|
1) 1mi - 19:18(19:18/mi) 86/103bpm [1660b/mi] 103cal
2) 1mi - 21:50(21:50/mi) 86/104bpm [1877b/mi] 111cal 3) 0.04mi - 54(21:13/mi) 81/84bpm [1718b/mi] 4cal Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 19:00(19:00/mi) 85/97bpm [1615b/mi] 103cal
2) 1mi - 19:00(19:00/mi) 88/109bpm [1672b/mi] 107cal 3) 1mi - 18:52(18:52/mi) 94/111bpm [1774b/mi] 116cal 4) 0.02mi - 20(18:09/mi) 89/90bpm [1616b/mi] 2cal Add a comment
1) 1mi - 18:52(18:52/mi) 80/93bpm [1509b/mi] 103cal
2) 1mi - 18:43(18:43/mi) 84/108bpm [1572b/mi] 110cal 3) 1mi - 18:30(18:30/mi) 88/107bpm [1628b/mi] 109cal 4) 1mi - 18:37(18:37/mi) 89/109bpm [1657b/mi] 107cal 5) 0.04mi - 42(19:31/mi) 88/92bpm [1717b/mi] 4cal Add a comment
|
1) 0.76mi - 15:13(19:59/mi) 112/147bpm [2238b/mi] 97cal
Add a comment
1) 1mi - 10:31(10:31/mi) 138/156bpm [1451b/mi] 122cal
2) 1mi - 10:43(10:43/mi) 154/161bpm [1651b/mi] 130cal 3) 1mi - 10:32(10:32/mi) 156/164bpm [1643b/mi] 130cal 4) 0.39mi - 4:08(10:37/mi) 153/163bpm [1625b/mi] 51cal Add a comment
|
1) 1mi - 19:38(19:38/mi) 88/103bpm [1728b/mi] 106cal
2) 1mi - 19:56(19:56/mi) 92/114bpm [1834b/mi] 112cal 3) 1mi - 19:41(19:41/mi) 94/112bpm [1849b/mi] 115cal 4) 0.01mi - 9(18:39/mi) 82/85bpm [1530b/mi] 1cal Add a comment
1) 14.15mi - 43:07(3:03/mi) 712cal 19.69/0mph
Add a comment
1) 6.21mi - 29:03(4:41/mi) 320cal 12.83/0mph
Add a comment
|
1) 1mi - 18:04(18:04/mi) 87/119bpm [1572b/mi] 109cal
2) 1mi - 18:36(18:36/mi) 85/110bpm [1581b/mi] 110cal 3) 1mi - 18:14(18:14/mi) 89/107bpm [1623b/mi] 111cal 4) 0.34mi - 6:13(18:19/mi) 84/96bpm [1539b/mi] 36cal Add a comment
|
1) 1mi - 18:49(18:49/mi) 90/99bpm [1693b/mi] 102cal
2) 1mi - 18:59(18:59/mi) 94/119bpm [1785b/mi] 110cal 3) 1mi - 18:14(18:14/mi) 102/121bpm [1860b/mi] 120cal 4) 0.05mi - 52(18:38/mi) 97/99bpm [1807b/mi] 5cal Add a comment
|
1) 1mi - 21:28(21:28/mi) 80/91bpm [1717b/mi] 104cal
2) 1mi - 20:12(20:12/mi) 82/109bpm [1657b/mi] 106cal 3) 1mi - 19:38(19:38/mi) 90/113bpm [1767b/mi] 114cal 4) 0.1mi - 1:57(18:58/mi) 84/98bpm [1593b/mi] 10cal Add a comment
1) 1mi - 20:28(20:28/mi) 81/90bpm [1657b/mi] 106cal
2) 1mi - 19:41(19:41/mi) 84/92bpm [1653b/mi] 106cal 3) 1mi - 19:42(19:42/mi) 95/111bpm [1871b/mi] 122cal 4) 0.39mi - 9:00(22:53/mi) 86/100bpm [1969b/mi] 43cal Add a comment
1) 1mi - 24:44(24:44/mi) 71/87bpm [1757b/mi] 82cal
2) 0.21mi - 5:00(23:46/mi) 80/85bpm [1902b/mi] 21cal Add a comment
|
1) 1mi - 20:12(20:12/mi) 77/87bpm [1556b/mi] 100cal
2) 1mi - 20:25(20:25/mi) 78/99bpm [1593b/mi] 108cal 3) 1mi - 22:34(22:34/mi) 75/85bpm [1692b/mi] 104cal 4) 1mi - 21:56(21:56/mi) 79/90bpm [1733b/mi] 108cal 5) 0.36mi - 7:07(19:55/mi) 91/112bpm [1813b/mi] 41cal Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 1mi - 19:47(19:47/mi) 72/84bpm [1424b/mi] 99cal
2) 1mi - 20:40(20:40/mi) 73/97bpm [1509b/mi] 109cal 3) 1mi - 22:07(22:07/mi) 76/96bpm [1681b/mi] 110cal 4) 0.09mi - 1:51(21:26/mi) 69/75bpm [1479b/mi] 8cal Add a comment
|
1) 1mi - 20:58(20:58/mi) 88/107bpm [1845b/mi] 110cal
2) 1mi - 21:31(21:31/mi) 89/102bpm [1916b/mi] 113cal 3) 0.01mi - 10(28:45/mi) 81/81bpm [2328b/mi] 1cal Add a comment
1) 14.01mi - 46:06(3:17/mi) 761cal 18.23/0mph
Add a comment
1) 2.27mi - 16:17(7:10/mi) 90cal 8.36/0mph
Add a comment
|
1) 1mi - 10:36(10:36/mi) 138/150bpm [1463b/mi] 126cal
2) 1mi - 10:07(10:07/mi) 148/159bpm [1496b/mi] 110cal 3) 1mi - 10:26(10:26/mi) 158/165bpm [1649b/mi] 136cal 4) 0mi - 2(8:02/mi) 157/157bpm [1261b/mi] Add a comment
|
1) 1mi - 20:57(20:57/mi) 70/103bpm [1466b/mi] 121cal
2) 1mi - 19:43(19:43/mi) 74/96bpm [1459b/mi] 108cal 3) 0.8mi - 14:25(18:00/mi) 82/103bpm [1476b/mi] 80cal Add a comment
|
1) 1mi - 18:54(18:54/mi) 86/97bpm [1625b/mi] 102cal
2) 1mi - 18:40(18:40/mi) 91/115bpm [1699b/mi] 111cal 3) 1mi - 18:53(18:53/mi) 99/120bpm [1870b/mi] 117cal 4) 0.08mi - 1:34(19:03/mi) 92/99bpm [1752b/mi] 8cal Add a comment
|
1) 1mi - 19:03(19:03/mi) 92/101bpm [1753b/mi] 106cal
2) 1mi - 20:01(20:01/mi) 91/116bpm [1821b/mi] 107cal 3) 1mi - 18:46(18:46/mi) 97/121bpm [1821b/mi] 117cal 4) 0.22mi - 4:20(19:38/mi) 91/104bpm [1787b/mi] 23cal Add a comment
1) 30mi - 1:48:38(3:37/mi) 1794cal 16.57/0mph
Add a comment
1) 1mi - 18:59(18:59/mi) 84/97bpm [1595b/mi] 101cal
2) 1mi - 18:42(18:42/mi) 85/109bpm [1590b/mi] 110cal 3) 1mi - 18:00(18:00/mi) 91/112bpm [1638b/mi] 115cal 4) 0.2mi - 3:40(18:26/mi) 84/99bpm [1548b/mi] 20cal Add a comment
|
1) 1mi - 18:48(18:48/mi) 78/89bpm [1466b/mi] 104cal
2) 1mi - 18:40(18:40/mi) 79/103bpm [1475b/mi] 107cal 3) 1mi - 18:29(18:29/mi) 84/103bpm [1552b/mi] 110cal 4) 0.2mi - 3:49(19:09/mi) 77/95bpm [1475b/mi] 19cal Add a comment
|