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Mon 13th May 2024 at 12:01pm by geordiegirl

Walk > General

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Time
28:18
Miles
1.56
Min/mi
18:08
Pacing
0%
Stride(cm)
74
Cals
155
Cadence
119
BPM
91
%MHR
53.4
B/mi
1655
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 91/108bpm [1666b/mi] 98cal 53/71rpm
2) 0.56mi - 10:00(17:54/mi) 94/106bpm [1682b/mi] 57cal 53/85rpm

18:18 10:00

Pin Map

Lunch walk 17.04.23

0mi in 0

Pace

12%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	89 80-98	1707	119 106-124	4/3
0.13	2:29	1:18	20:41	88 76-98	1819	118 114-122	1/1
0.19	3:37	1:07	17:53	86 84-87	1538	118 110-122	1/1
0.25	4:40	1:04	16:57	91 88-92	1542	120 118-124	1/1
0.31	5:51	1:11	18:55	92 87-95	1740	119 116-122	2/0
0.38	7:00	1:09	18:29	93 91-96	1719	120 116-124	1/2
0.44	8:15	1:15	19:53	89 84-94	1770	117 112-124	1/1
0.50	9:28	1:13	19:33	86 83-89	1681	119 114-122	0/3
0.56	10:31	1:03	16:43	87 84-89	1455	120 114-130	0/3
0.63	11:37	1:06	17:40	90 88-92	1590	120 112-124	1/4
0.69	12:42	1:05	17:22	88 84-90	1528	120 114-126	0/4
0.75	13:59	1:17	20:28	83 74-91	1699	118 114-122	2/2
0.81	15:02	1:03	16:50	103 94-108	1734	117 114-120	3/0
0.88	16:12	1:10	18:35	98 94-102	1822	118 114-122	2/0
0.94	17:16	1:04	17:00	94 90-98	1598	119 116-124	2/0
1.00	18:18	1:03	16:41	95 93-98	1585	118 112-124	1/0
1.06	19:26	1:07	17:57	98 97-100	1759	120 118-122	2/1
1.13	20:28	1:02	16:39	101 95-106	1682	118 114-124	2/0
1.19	21:34	1:06	17:34	95 90-102	1669	123 114-130	0/2
1.25	22:36	1:02	16:38	96 92-99	1597	121 116-128	1/0
1.31	23:40	1:04	17:07	97 94-99	1660	118 110-122	2/1
1.38	24:44	1:04	16:59	92 88-94	1563	119 118-120	2/0
1.44	25:55	1:11	19:03	92 90-95	1752	116 110-124	2/3
1.50	30:13	4:17 +3:15	1:08:37	85 68-99	5833	129 114-170	2/1
1.56	31:33	1:20	22:53	87 84-96	1991	114 110-118	1/2

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:26	16:59	More
1km	10:39	17:09	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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