Rach5

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Recent Training
1st Jun	General	1mi	39:20
31st May	General	3.2mi	28:44
30th May	General	1.7mi	56:55
30th May	General	0.1mi	13:17
29th May	General	0.1mi	6:36

12 Month Benchmarks	Run	Bike
Mile	4:28	5:55
5k	27:38	21:10
5mi	45:11	0
10k	56:28	0

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+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	PB	WB
5.9mi	1		50:10 61.38		50:10 8:28/mi	61.38
10km	2	52:00 61.59		51:35 64.58	51:35 8:18/mi	64.58
13.1mi	2			1:48:34 66.44	1:48:34 8:17/mi	66.44
20mi	2		3:16:56 55.30	3:02:59 61.56	3:02:59 9:09/mi	61.56
26.2mi	2		4:09:17 57.78	3:56:57 62.95	3:56:57 9:03/mi	62.95

2017		Result	WAVA	Distance
24 Sep	Asda Foundation Sheffield 10K		0.00	10km
2015		Result	WAVA	Distance
1 Mar	Port Sunlight 10k		0.00	10km
2011		Result	WAVA	Distance
3 Jul	Penny Lane Striders 10k Road Race PB	51:35	64.58	10km
22 May	Edinburgh Marathon PB	3:56:57	62.95	26.2mi
1 May	South Cheshire 20 PB	3:02:59	61.56	20mi
27 Mar	Liverpool Half Marathon PB	1:48:34	66.44	13.1mi
23 Jan	Four Villages Half Marathon	1:50:39	65.19	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:09:17	57.78	26.2mi
6 Apr	Borders League - Helsby (Overton) PB	50:10	61.38	5.93mi
15 Mar	Rhayader Round the Lakes SB	3:16:56	55.30	20mi
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k SB	52:00	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	90	161	88	72	86	0	0	0	0	0	0	0	497
2024	11.6	3.6	6.7	13.2	12.4	1	0	0	0	0	0	0	48.5
2024	48	17	57	66	42	0	0	0	0	0	0	0	230
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	151	109	107	122	170	112	113	84	117	157	99	87	1428
2023	5.7	6.8	4.6	8.3	8.8	7.1	12.6	21.2	6.5	5.2	6.6	1.3	94.7
2023	58	48	42	43	46	42	34	6	14	22	46	33	435
2022	101	164	59	135	151	94	77	111	110	148	89	91	1330
2022	5.8	3.5	3.6	1.8	7.8	4.8	4	3.2	2	1.7	4.1	0.7	42.9
2022	69	26	72	69	36	87	82	81	57	44	65	45	732
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2021	145	110	120	149	103	108	90	79	73	125	97	97	1297
2021	0	0	0	3.2	4.4	1.3	1.1	7.6	8.6	5.4	6.9	6	44.4
2021	85	55	39	49	64	70	44	81	55	33	41	32	650
2021	0	28	0	0	0	3	0	0	0	11	0	0	41
2020	41	22	31	0	0	17	15	25	29	44	56	61	341
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	33	70	88	95	89	79	82	75	76	24	70	60	840
2020	0	0	0	0	0	0	0	0	0	6	9	0	16
2019	44	129	67	91	37	77	51	139	152	33	33	10	864
2019	84	5	7	26	37	37	45	22	27	52	6	17	366
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	14	19	0	4	6	0	0	21	123	0	0	0	187
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2015	0	41	0	0	0	0	0	0	0	0	0	0	41
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2015	94	59	88	100	88	79	108	64	100	115	68	93	1055
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2013	138	125	97	112	73	93	64	89	101	122	113	100	1228
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.2mi, 1:21:46 Walk - General 1) 1mi - 19:18(19:18/mi) 108/128bpm [2084b/mi] 98cal 67/122rpm 2) 1mi - 18:42(18:42/mi) 100/110bpm [1870b/mi] 78cal 65/122rpm 3) 1mi - 19:24(19:24/mi) 100/112bpm [1941b/mi] 82cal 55/115rpm 4) 1mi - 19:13(19:13/mi) 98/110bpm [1884b/mi] 88cal 55/118rpm 5) 0.23mi - 5:08(22:05/mi) 101/110bpm [2230b/mi] 25cal 51/113rpm Add a comment	4mi, 1:17:49 Walk - General 1) 1mi - 20:59(20:59/mi) 80/98bpm [1678b/mi] 92cal 46/107rpm 2) 1mi - 21:33(21:33/mi) 85/104bpm [1831b/mi] 82cal 53/123rpm 3) 1mi - 18:00(18:00/mi) 87/108bpm [1566b/mi] 75cal 54/118rpm 4) 0.95mi - 17:18(18:10/mi) 100/124bpm [1816b/mi] 108cal 52/61rpm Add a comment 3.3mi, 2:02:03 Walk - General 1) 1mi - 42:35(42:35/mi) 90/115bpm [3833b/mi] 157cal 19/114rpm 2) 1mi - 35:36(35:36/mi) 85/113bpm [3026b/mi] 116cal 17/113rpm 3) 1mi - 29:37(29:37/mi) 82/97bpm [2428b/mi] 96cal 26/116rpm 4) 0.26mi - 14:15(55:06/mi) 85/109bpm [4683b/mi] 46cal 18/58rpm Add a comment 0.6mi, 32:39 Swim - General 1) 0.06mi - 2:03(36:05/mi) 86/95bpm [3103b/mi] 16cal 24/32rpm 2) 0.06mi - 3:44(1:05:39/mi) 90/100bpm [5908b/mi] 14cal 30/150rpm 3) 0.06mi - 3:48(1:06:50/mi) 91/105bpm [6081b/mi] 14cal 28/141rpm 4) 0.06mi - 3:51(1:07:49/mi) 87/99bpm [5900b/mi] 14cal 25/141rpm 5) 0.06mi - 2:53(50:50/mi) 88/98bpm [4474b/mi] 15cal 25/137rpm 6) 0.06mi - 2:53(50:36/mi) 89/98bpm [4504b/mi] 15cal 25/29rpm 7) 0.06mi - 2:44(48:02/mi) 93/102bpm [4468b/mi] 15cal 26/145rpm 8) 0.06mi - 2:58(52:19/mi) 102/119bpm [5336b/mi] 16cal 30/137rpm 9) 0.06mi - 3:07(54:59/mi) 106/112bpm [5828b/mi] 15cal 28/130rpm 10) 0.06mi - 3:34(1:02:46/mi) 114/124bpm [7155b/mi] 14cal 27/123rpm 11) 0.02mi - 1:04(1:05:26/mi) 108/111bpm [7067b/mi] 4cal 32/133rpm Add a comment	7.1mi, 3:08:54 Walk - General 1) 1mi - 20:57(20:57/mi) 65/92bpm [1362b/mi] 75cal 51/120rpm 2) 1mi - 21:29(21:29/mi) 72/100bpm [1547b/mi] 87cal 40/114rpm 3) 1mi - 19:12(19:12/mi) 77/94bpm [1478b/mi] 73cal 5/65rpm 4) 1mi - 20:28(20:28/mi) 88/112bpm [1801b/mi] 84cal 21/63rpm 5) 1mi - 25:53(25:53/mi) 76/109bpm [1967b/mi] 89cal 39/115rpm 6) 1mi - 53:11(53:11/mi) 71/97bpm [3776b/mi] 127cal 12/113rpm 7) 1mi - 25:45(25:45/mi) 88/116bpm [2266b/mi] 112cal 39/115rpm 8) 0.05mi - 2:00(41:26/mi) 117/123bpm [4848b/mi] 14cal 28/111rpm Add a comment 2.1mi, 25:33 Run - General 1) 1mi - 9:50(9:50/mi) 116/135bpm [1140b/mi] 84cal 2) 1mi - 13:38(13:38/mi) 109/143bpm [1487b/mi] 91cal 3) 0.05mi - 2:05(44:10/mi) 95/108bpm [4196b/mi] 8cal Add a comment	9.1mi, 4:26:05 Walk - General 1) 1mi - 14:31(14:31/mi) 61/76bpm [886b/mi] 51cal 49/122rpm 2) 1mi - 27:17(27:17/mi) 76/104bpm [2074b/mi] 90cal 20/119rpm 3) 1mi - 33:57(33:57/mi) 74/98bpm [2512b/mi] 105cal 27/114rpm 4) 1mi - 29:49(29:49/mi) 77/95bpm [2296b/mi] 96cal 35/121rpm 5) 1mi - 17:55(17:55/mi) 95/106bpm [1702b/mi] 94cal 54/112rpm 6) 1mi - 21:43(21:43/mi) 84/104bpm [1824b/mi] 91cal 37/67rpm 7) 1mi - 26:19(26:19/mi) 78/103bpm [2053b/mi] 93cal 24/121rpm 8) 1mi - 46:47(46:47/mi) 76/106bpm [3555b/mi] 132cal 16/108rpm 9) 1mi - 42:32(42:32/mi) 70/100bpm [2977b/mi] 115cal 22/110rpm 10) 0.12mi - 5:15(43:59/mi) 76/93bpm [3342b/mi] 16cal 19/64rpm Add a comment	1.2mi, 35:57 Walk - General 1) 1mi - 30:46(30:46/mi) 66/88bpm [2030b/mi] 89cal 32/114rpm 2) 0.24mi - 5:11(21:48/mi) 85/98bpm [1853b/mi] 22cal 49/110rpm Add a comment 1.9mi, 53:40 Walk - General 1) 1mi - 29:46(29:46/mi) 79/104bpm [2351b/mi] 95cal 31/113rpm 2) 0.87mi - 23:55(27:37/mi) 77/104bpm [2126b/mi] 83cal 34/78rpm Add a comment 2.7mi, 1:29:37 Walk - General 1) 1mi - 36:48(36:48/mi) 64/92bpm [2355b/mi] 80cal 17/80rpm 2) 1mi - 30:36(30:36/mi) 69/92bpm [2111b/mi] 87cal 33/78rpm 3) 0.7mi - 22:13(31:52/mi) 75/98bpm [2390b/mi] 67cal 23/74rpm Add a comment	0.3mi, 14:50 Swim - General 1) 0.06mi - 3:01(53:01/mi) 89/122bpm [4718b/mi] 15cal 9/32rpm 2) 0.06mi - 3:42(1:05:13/mi) 118/126bpm [7696b/mi] 15cal 25/89rpm 3) 0.06mi - 1:55(33:47/mi) 118/126bpm [3986b/mi] 15cal 28/68rpm 4) 0.06mi - 3:21(59:06/mi) 120/127bpm [7092b/mi] 15cal 26/133rpm 5) 0.06mi - 1:25(24:51/mi) 123/126bpm [3056b/mi] 16cal 31/141rpm 6) 0.02mi - 1:26(1:23:21/mi) 117/131bpm [9752b/mi] 4cal 15/141rpm Add a comment 1.1mi, 51:11 Cross - SUP 1) 1mi - 37:52(37:52/mi) 98/113bpm [3711b/mi] 162cal 29/56rpm 2) 0.13mi - 13:19(1:46:13/mi) 99/107bpm [10516b/mi] 47cal 34/114rpm Add a comment	6.1mi, 2:24:08 Walk - General 1) 1mi - 22:19(22:19/mi) 89/114bpm [1986b/mi] 94cal 48/119rpm 2) 1mi - 22:05(22:05/mi) 91/110bpm [2009b/mi] 87cal 46/115rpm 3) 1mi - 27:59(27:59/mi) 86/97bpm [2406b/mi] 102cal 35/117rpm 4) 1mi - 23:51(23:51/mi) 80/106bpm [1908b/mi] 95cal 42/124rpm 5) 1mi - 22:30(22:30/mi) 91/111bpm [2047b/mi] 92cal 46/122rpm 6) 1mi - 23:08(23:08/mi) 80/102bpm [1851b/mi] 88cal 44/115rpm 7) 0.06mi - 2:17(38:05/mi) 75/82bpm [2857b/mi] 6cal 19/49rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0mi, 1:05:12 Cross - Yoga Add a comment 0.4mi, 14:32 Swim - General 1) 0.06mi - 1:55(33:45/mi) 119/133bpm [4016b/mi] 15cal 27/33rpm 2) 0.06mi - 2:15(39:43/mi) 125/132bpm [4965b/mi] 15cal 33/165rpm 3) 0.06mi - 2:23(41:50/mi) 130/133bpm [5439b/mi] 15cal 32/160rpm 4) 0.06mi - 2:02(35:44/mi) 88/110bpm [3145b/mi] 15cal 28/120rpm 5) 0.06mi - 1:53(33:03/mi) 124/130bpm [4098b/mi] 15cal 34/160rpm 6) 0.06mi - 2:31(44:24/mi) 126/131bpm [5595b/mi] 15cal 33/150rpm 7) 0.03mi - 1:33(45:01/mi) 127/138bpm [5718b/mi] 9cal 34/155rpm Add a comment 0.8mi, 31:58 Swim - General 1) 0.06mi - 1:42(30:03/mi) 116/133bpm [3486b/mi] 15cal 27/37rpm 2) 0.06mi - 2:22(41:43/mi) 124/128bpm [5173b/mi] 15cal 34/165rpm 3) 0.06mi - 2:21(41:29/mi) 123/131bpm [5103b/mi] 15cal 31/155rpm 4) 0.06mi - 3:32(1:02:13/mi) 111/128bpm [6906b/mi] 15cal 12/51rpm 5) 0.06mi - 2:21(41:26/mi) 127/135bpm [5263b/mi] 15cal 32/145rpm 6) 0.06mi - 2:30(43:51/mi) 132/138bpm [5789b/mi] 15cal 31/150rpm 7) 0.06mi - 2:45(48:31/mi) 110/131bpm [5337b/mi] 17cal 20/137rpm 8) 0.06mi - 1:47(31:23/mi) 126/134bpm [3954b/mi] 15cal 33/150rpm 9) 0.06mi - 2:22(41:44/mi) 130/138bpm [5426b/mi] 15cal 32/150rpm 10) 0.06mi - 2:24(42:18/mi) 126/137bpm [5330b/mi] 15cal 30/150rpm 11) 0.06mi - 2:10(38:01/mi) 77/98bpm [2927b/mi] 16cal 29/112rpm 12) 0.06mi - 2:24(42:11/mi) 128/137bpm [5399b/mi] 15cal 32/155rpm 13) 0.06mi - 2:27(43:15/mi) 139/146bpm [6013b/mi] 15cal 32/155rpm 14) 0.02mi - 49(48:57/mi) 134/140bpm [6559b/mi] 4cal 30/165rpm Add a comment	5mi, 1:38:38 Walk - General 1) 1mi - 19:54(19:54/mi) 101/115bpm [2009b/mi] 96cal 51/121rpm 2) 1mi - 17:27(17:27/mi) 103/119bpm [1797b/mi] 83cal 68/123rpm 3) 1mi - 19:25(19:25/mi) 96/116bpm [1863b/mi] 89cal 51/124rpm 4) 1mi - 17:52(17:52/mi) 98/120bpm [1750b/mi] 88cal 57/124rpm 5) 1mi - 23:47(23:47/mi) 86/109bpm [2045b/mi] 91cal 36/122rpm 6) 0mi - 14(1:29:47/mi) 66/67bpm [5925b/mi] Add a comment 0.3mi, 12:21 Swim - General 1) 0.06mi - 1:46(30:58/mi) 139/149bpm [4303b/mi] 15cal 27/35rpm 2) 0.06mi - 2:06(36:50/mi) 149/157bpm [5489b/mi] 15cal 33/150rpm 3) 0.06mi - 2:18(40:25/mi) 144/155bpm [5820b/mi] 15cal 31/155rpm 4) 0.06mi - 1:48(31:49/mi) 141/154bpm [4485b/mi] 15cal 36/114rpm 5) 0.06mi - 2:38(46:25/mi) 152/155bpm [7055b/mi] 15cal 32/155rpm 6) 0.04mi - 1:45(39:18/mi) 151/156bpm [5935b/mi] 12cal 34/165rpm Add a comment 4.8mi, 45:35 Run - General 1) 1mi - 10:01(10:01/mi) 131/151bpm [1313b/mi] 102cal 2) 1mi - 9:39(9:39/mi) 144/159bpm [1389b/mi] 101cal 3) 1mi - 9:02(9:02/mi) 141/159bpm [1275b/mi] 81cal 4) 1mi - 9:27(9:27/mi) 149/162bpm [1407b/mi] 99cal 5) 0.82mi - 7:26(9:01/mi) 151/157bpm [1361b/mi] 76cal Add a comment	0mi, 1:19:43 Cross - Yoga Add a comment 1mi, 38:16 Swim - General 1) 0.06mi - 1:47(31:25/mi) 88/96bpm [2765b/mi] 15cal 28/35rpm 2) 0.06mi - 2:16(39:47/mi) 95/100bpm [3779b/mi] 15cal 34/160rpm 3) 0.06mi - 2:28(43:18/mi) 94/106bpm [4070b/mi] 16cal 33/165rpm 4) 0.06mi - 1:57(34:21/mi) 104/113bpm [3572b/mi] 15cal 33/96rpm 5) 0.06mi - 2:21(41:14/mi) 110/117bpm [4536b/mi] 15cal 33/141rpm 6) 0.06mi - 2:08(37:34/mi) 96/111bpm [3607b/mi] 15cal 34/165rpm 7) 0.06mi - 2:06(36:59/mi) 94/102bpm [3477b/mi] 15cal 33/150rpm 8) 0.06mi - 2:16(39:46/mi) 100/105bpm [3977b/mi] 15cal 33/155rpm 9) 0.06mi - 2:36(45:47/mi) 92/102bpm [4213b/mi] 15cal 34/171rpm 10) 0.06mi - 2:15(39:39/mi) 102/107bpm [4044b/mi] 15cal 34/150rpm 11) 0.06mi - 2:24(42:22/mi) 103/111bpm [4365b/mi] 15cal 34/150rpm 12) 0.06mi - 1:59(34:53/mi) 89/109bpm [3105b/mi] 15cal 34/155rpm 13) 0.06mi - 2:23(41:50/mi) 97/103bpm [4058b/mi] 15cal 32/160rpm 14) 0.06mi - 2:19(40:47/mi) 103/108bpm [4201b/mi] 15cal 33/137rpm 15) 0.06mi - 1:58(34:37/mi) 96/108bpm [3323b/mi] 15cal 32/141rpm 16) 0.06mi - 2:24(42:16/mi) 109/114bpm [4606b/mi] 15cal 33/160rpm 17) 0.06mi - 2:31(44:17/mi) 100/108bpm [4428b/mi] 15cal 34/165rpm 18) 0mi - 9(32:34/mi) 102/106bpm [3322b/mi] 1cal 73/150rpm Add a comment	0mi, 7 Walk - General 1) 0mi - 7(0/mi) 75/79bpm [INFb/mi] Add a comment 0.6mi, 58:57 Swim - General 1) 0.05mi - 2:28(53:06/mi) 89/104bpm [4727b/mi] 9cal 22/rpm 2) 0mi - 11(0/mi) 99/102bpm [INFb/mi] 1cal 3) 0.03mi - 1:55(1:01:54/mi) 94/117bpm [5818b/mi] 5cal 24/rpm 4) 0mi - 20(0/mi) 111/115bpm [INFb/mi] 1cal 5) 0.02mi - 37(39:30/mi) 121/125bpm [4779b/mi] 6cal 46/rpm 6) 0mi - 3:23(0/mi) 79/117bpm [INFb/mi] 9cal 7) 0.02mi - 1:22(1:27:51/mi) 90/97bpm [7906b/mi] 3cal 26/rpm 8) 0mi - 2:14(0/mi) 80/92bpm [INFb/mi] 6cal 9) 0.02mi - 1:25(1:31:20/mi) 104/116bpm [9498b/mi] 3cal 27/rpm 10) 0mi - 3:08(0/mi) 76/106bpm [INFb/mi] 9cal 11) 0.02mi - 33(35:20/mi) 95/103bpm [3357b/mi] 4cal 27/rpm 12) 0mi - 49(0/mi) 100/104bpm [INFb/mi] 2cal 13) 0.02mi - 35(37:57/mi) 106/109bpm [4023b/mi] 6cal 22/rpm 14) 0mi - 15(0/mi) 101/106bpm [INFb/mi] 1cal 15) 0.09mi - 2:45(29:36/mi) 116/122bpm [3433b/mi] 34cal 26/rpm 16) 0mi - 23(0/mi) 114/116bpm [INFb/mi] 1cal 17) 0.09mi - 3:20(35:44/mi) 126/137bpm [4503b/mi] 35cal 28/rpm 18) 0mi - 3:24(0/mi) 90/114bpm [INFb/mi] 9cal 19) 0mi - 13(0/mi) 92/93bpm [INFb/mi] 1cal 20) 0mi - 19(0/mi) 92/99bpm [INFb/mi] 1cal 21) 0.02mi - 38(40:42/mi) 105/109bpm [4274b/mi] 4cal 27/rpm 22) 0mi - 1:06(0/mi) 91/98bpm [INFb/mi] 3cal 23) 0.03mi - 58(31:11/mi) 93/98bpm [2900b/mi] 12cal 24/rpm 24) 0mi - 1:28(0/mi) 87/100bpm [INFb/mi] 4cal 25) 0.02mi - 40(42:43/mi) 107/120bpm [4571b/mi] 6cal 29/rpm 26) 0mi - 4:28(0/mi) 88/116bpm [INFb/mi] 12cal 27) 0.02mi - 47(50:34/mi) 112/123bpm [5663b/mi] 5cal 32/rpm 28) 0mi - 2:08(0/mi) 90/116bpm [INFb/mi] 6cal 29) 0.02mi - 1:18(1:24:05/mi) 94/105bpm [7904b/mi] 3cal 36/rpm 30) 0mi - 2:21(0/mi) 88/100bpm [INFb/mi] 7cal 31) 0.02mi - 27(28:30/mi) 110/117bpm [3135b/mi] 4cal 29/rpm 32) 0mi - 1:30(0/mi) 101/112bpm [INFb/mi] 4cal 33) 0.02mi - 26(27:54/mi) 111/116bpm [3096b/mi] 5cal 21/rpm 34) 0mi - 1:43(0/mi) 102/112bpm [INFb/mi] 5cal 35) 0.03mi - 1:26(46:02/mi) 114/129bpm [5248b/mi] 8cal 29/rpm 36) 0mi - 1:14(0/mi) 95/116bpm [INFb/mi] 3cal 37) 0.03mi - 1:09(36:55/mi) 94/104bpm [3470b/mi] 10cal 23/rpm 38) 0mi - 1:45(0/mi) 78/85bpm [INFb/mi] 5cal 39) 0.02mi - 52(55:19/mi) 91/96bpm [5034b/mi] 4cal 22/rpm 40) 0mi - 1:38(0/mi) 80/89bpm [INFb/mi] 5cal 41) 0.02mi - 42(45:08/mi) 100/108bpm [4513b/mi] 4cal 23/rpm 42) 0mi - 17(0/mi) 94/98bpm [INFb/mi] 1cal 43) 0.02mi - 20(21:40/mi) 94/95bpm [2037b/mi] 6cal 21/rpm Add a comment 4.8mi, 42:50 Run - General 1) 1mi - 8:56(8:56/mi) 130/147bpm [1162b/mi] 91cal 2) 1mi - 8:51(8:51/mi) 144/150bpm [1276b/mi] 95cal 3) 1mi - 9:02(9:02/mi) 145/160bpm [1310b/mi] 95cal 4) 1mi - 8:52(8:52/mi) 156/162bpm [1384b/mi] 96cal 5) 0.81mi - 7:08(8:48/mi) 154/161bpm [1356b/mi] 77cal Add a comment	4.8mi, 2:07:24 Walk - General 1) 1mi - 17:36(17:36/mi) 94/107bpm [1654b/mi] 98cal 70/121rpm 2) 1mi - 18:24(18:24/mi) 90/111bpm [1657b/mi] 79cal 60/119rpm 3) 1mi - 32:25(32:25/mi) 79/98bpm [2561b/mi] 105cal 34/121rpm 4) 1mi - 33:42(33:42/mi) 84/113bpm [2830b/mi] 124cal 32/118rpm 5) 0.77mi - 25:18(33:03/mi) 74/100bpm [2446b/mi] 83cal 31/122rpm Add a comment	1.5mi, 37:54 Walk - General 1) 1mi - 28:03(28:03/mi) 89/114bpm [2497b/mi] 109cal 40/123rpm 2) 0.49mi - 9:51(20:14/mi) 92/112bpm [1861b/mi] 41cal 55/113rpm Add a comment 1.2mi, 49:07 Swim - General 1) 0.06mi - 1:46(31:12/mi) 81/93bpm [2527b/mi] 15cal 28/35rpm 2) 0.06mi - 2:15(39:35/mi) 92/97bpm [3641b/mi] 15cal 33/155rpm 3) 0.06mi - 2:17(40:03/mi) 93/97bpm [3725b/mi] 15cal 33/155rpm 4) 0.06mi - 2:21(41:22/mi) 89/95bpm [3682b/mi] 15cal 33/150rpm 5) 0.06mi - 2:21(41:14/mi) 96/105bpm [3959b/mi] 15cal 33/145rpm 6) 0.06mi - 2:16(39:46/mi) 98/105bpm [3897b/mi] 15cal 33/145rpm 7) 0.06mi - 2:20(41:01/mi) 94/99bpm [3856b/mi] 15cal 34/171rpm 8) 0.06mi - 2:27(43:10/mi) 93/100bpm [4015b/mi] 15cal 33/145rpm 9) 0.06mi - 2:38(46:19/mi) 96/105bpm [4447b/mi] 14cal 33/160rpm 10) 0.06mi - 2:14(39:24/mi) 96/100bpm [3782b/mi] 15cal 33/150rpm 11) 0.06mi - 2:06(37:00/mi) 86/101bpm [3181b/mi] 15cal 34/155rpm 12) 0.06mi - 2:28(43:26/mi) 99/106bpm [4300b/mi] 15cal 33/160rpm 13) 0.06mi - 2:55(51:12/mi) 102/116bpm [5222b/mi] 15cal 26/192rpm 14) 0.06mi - 1:57(34:19/mi) 98/106bpm [3362b/mi] 15cal 34/155rpm 15) 0.06mi - 2:29(43:37/mi) 101/111bpm [4405b/mi] 15cal 34/150rpm 16) 0.06mi - 2:19(40:45/mi) 103/111bpm [4197b/mi] 15cal 34/160rpm 17) 0.06mi - 2:24(42:16/mi) 101/106bpm [4269b/mi] 15cal 34/165rpm 18) 0.06mi - 2:20(41:06/mi) 103/112bpm [4233b/mi] 15cal 33/178rpm 19) 0.06mi - 2:27(43:12/mi) 108/119bpm [4666b/mi] 15cal 34/165rpm 20) 0.06mi - 2:19(40:42/mi) 120/128bpm [4883b/mi] 15cal 34/165rpm 21) 0.06mi - 2:25(42:37/mi) 120/126bpm [5114b/mi] 15cal 34/165rpm 22) 0mi - 4(1:03:39/mi) 118/118bpm [7511b/mi] 117/171rpm Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0.2mi, 7:27 Swim - General 1) 0.06mi - 2:30(44:03/mi) 109/120bpm [4802b/mi] 15cal 26/33rpm 2) 0.06mi - 2:45(48:18/mi) 116/121bpm [5602b/mi] 14cal 28/30rpm 3) 0.05mi - 2:12(45:43/mi) 115/119bpm [5258b/mi] 12cal 28/30rpm Add a comment 3.4mi, 31:11 Run - General 1) 1mi - 9:30(9:30/mi) 118/146bpm [1122b/mi] 89cal 2) 1mi - 9:28(9:28/mi) 138/153bpm [1307b/mi] 92cal 3) 1mi - 9:00(9:00/mi) 152/164bpm [1368b/mi] 93cal 4) 0.36mi - 3:12(8:48/mi) 155/160bpm [1363b/mi] 33cal Add a comment	1.1mi, 31:37 Swim - General 1) 0.06mi - 1:27(25:27/mi) 114/127bpm [2901b/mi] 15cal 27/36rpm 2) 0.06mi - 1:54(33:23/mi) 116/121bpm [3872b/mi] 15cal 30/36rpm 3) 0.06mi - 1:22(24:08/mi) 116/123bpm [2799b/mi] 15cal 30/32rpm 4) 0.06mi - 1:31(26:49/mi) 112/120bpm [3003b/mi] 15cal 30/36rpm 5) 0.06mi - 1:54(33:26/mi) 103/112bpm [3444b/mi] 15cal 30/39rpm 6) 0.06mi - 1:46(31:03/mi) 106/116bpm [3291b/mi] 15cal 29/36rpm 7) 0.06mi - 1:47(31:28/mi) 105/117bpm [3303b/mi] 15cal 30/34rpm 8) 0.06mi - 1:32(26:58/mi) 119/126bpm [3208b/mi] 15cal 29/32rpm 9) 0.06mi - 1:24(24:45/mi) 111/120bpm [2748b/mi] 15cal 30/34rpm 10) 0.06mi - 1:28(25:52/mi) 118/124bpm [3052b/mi] 15cal 29/33rpm 11) 0.06mi - 1:48(31:43/mi) 109/122bpm [3458b/mi] 15cal 30/40rpm 12) 0.06mi - 1:28(25:43/mi) 117/122bpm [3009b/mi] 15cal 30/32rpm 13) 0.06mi - 1:31(26:33/mi) 109/118bpm [2894b/mi] 15cal 30/32rpm 14) 0.06mi - 1:44(30:34/mi) 113/120bpm [3454b/mi] 15cal 30/37rpm 15) 0.06mi - 1:42(30:02/mi) 117/125bpm [3515b/mi] 15cal 31/32rpm 16) 0.06mi - 1:40(29:16/mi) 120/126bpm [3513b/mi] 15cal 31/38rpm 17) 0.06mi - 1:44(30:24/mi) 117/124bpm [3556b/mi] 15cal 29/34rpm 18) 0.06mi - 1:49(32:05/mi) 117/126bpm [3754b/mi] 15cal 30/34rpm 19) 0.06mi - 1:53(33:13/mi) 115/119bpm [3820b/mi] 15cal 30/37rpm 20) 0mi - 12(46:45/mi) 116/118bpm [5424b/mi] 1cal 30/32rpm Add a comment 6.7mi, 2:38:36 Walk - General 1) 1mi - 26:43(26:43/mi) 88/109bpm [2350b/mi] 109cal 37/124rpm 2) 1mi - 42:17(42:17/mi) 80/109bpm [3383b/mi] 143cal 18/119rpm 3) 1mi - 16:56(16:56/mi) 85/100bpm [1440b/mi] 74cal 57/121rpm 4) 1mi - 18:46(18:46/mi) 88/109bpm [1652b/mi] 82cal 54/123rpm 5) 1mi - 23:16(23:16/mi) 97/113bpm [2257b/mi] 109cal 41/123rpm 6) 1mi - 17:40(17:40/mi) 106/123bpm [1873b/mi] 84cal 57/123rpm 7) 0.71mi - 12:57(18:11/mi) 96/116bpm [1746b/mi] 70cal 54/124rpm Add a comment 0.3mi, 11:42 Swim - General 1) 0.06mi - 1:43(30:10/mi) 113/121bpm [3409b/mi] 15cal 26/34rpm 2) 0.06mi - 2:10(38:02/mi) 121/133bpm [4602b/mi] 15cal 28/31rpm 3) 0.06mi - 2:10(38:15/mi) 116/125bpm [4438b/mi] 15cal 28/31rpm 4) 0.06mi - 2:00(35:13/mi) 118/124bpm [4156b/mi] 15cal 29/31rpm 5) 0.06mi - 2:11(38:21/mi) 118/124bpm [4526b/mi] 15cal 28/30rpm 6) 0.04mi - 1:28(36:55/mi) 119/122bpm [4393b/mi] 10cal 29/31rpm Add a comment	0.1mi, 6:24 Swim - General 1) 0.05mi - 6:24(2:15:12/mi) 88/108bpm [11898b/mi] 12cal Add a comment 4.2mi, 39:08 Run - General 1) 1mi - 10:09(10:09/mi) 131/152bpm [1329b/mi] 96cal 2) 1mi - 8:53(8:53/mi) 145/155bpm [1288b/mi] 84cal 3) 1mi - 9:17(9:17/mi) 142/153bpm [1318b/mi] 99cal 4) 1mi - 9:05(9:05/mi) 150/157bpm [1362b/mi] 87cal 5) 0.2mi - 1:45(8:53/mi) 160/168bpm [1421b/mi] 18cal Add a comment	-	0.6mi, 1:01:50 Swim - General 1) 0.03mi - 1:29(47:35/mi) 98/108bpm [4662b/mi] 9cal 22/rpm 2) 0mi - 13(0/mi) 86/89bpm [INFb/mi] 1cal 3) 0.08mi - 3:16(41:58/mi) 109/128bpm [4574b/mi] 27cal 28/rpm 4) 0mi - 32(0/mi) 102/109bpm [INFb/mi] 1cal 5) 0.02mi - 43(45:52/mi) 94/97bpm [4311b/mi] 6cal 11/rpm 6) 0mi - 13:16(0/mi) 83/103bpm [INFb/mi] 37cal 7) 0.02mi - 45(47:57/mi) 101/107bpm [4843b/mi] 4cal 26/rpm 8) 0mi - 2:00(0/mi) 80/96bpm [INFb/mi] 6cal 9) 0.02mi - 28(30:02/mi) 98/103bpm [2944b/mi] 6cal 24/rpm 10) 0mi - 1:21(0/mi) 89/101bpm [INFb/mi] 4cal 11) 0.02mi - 46(49:29/mi) 109/117bpm [5394b/mi] 4cal 18/rpm 12) 0mi - 1:06(0/mi) 89/109bpm [INFb/mi] 3cal 13) 0.02mi - 24(26:09/mi) 97/103bpm [2537b/mi] 4cal 27/rpm 14) 0mi - 58(0/mi) 90/98bpm [INFb/mi] 3cal 15) 0.02mi - 45(48:45/mi) 102/111bpm [4973b/mi] 4cal 22/rpm 16) 0mi - 2:59(0/mi) 85/103bpm [INFb/mi] 8cal 17) 0.02mi - 24(25:49/mi) 95/102bpm [2453b/mi] 4cal 27/rpm 18) 0mi - 27(0/mi) 98/102bpm [INFb/mi] 1cal 19) 0.02mi - 47(50:05/mi) 107/114bpm [5360b/mi] 4cal 22/rpm 20) 0mi - 1:00(0/mi) 92/102bpm [INFb/mi] 3cal 21) 0.02mi - 19(20:07/mi) 104/108bpm [2092b/mi] 4cal 32/rpm 22) 0mi - 1:34(0/mi) 97/109bpm [INFb/mi] 4cal 23) 0.11mi - 3:05(28:17/mi) 110/125bpm [3112b/mi] 35cal 21/rpm 24) 0mi - 33(0/mi) 90/99bpm [INFb/mi] 2cal 25) 0.02mi - 30(32:11/mi) 88/90bpm [2832b/mi] 4cal 18/rpm 26) 0mi - 1:50(0/mi) 77/91bpm [INFb/mi] 5cal 27) 0.02mi - 25(26:29/mi) 99/105bpm [2622b/mi] 4cal 32/rpm 28) 0mi - 54(0/mi) 92/98bpm [INFb/mi] 3cal 29) 0.02mi - 34(36:25/mi) 113/121bpm [4115b/mi] 4cal 27/rpm 30) 0mi - 1:34(0/mi) 91/111bpm [INFb/mi] 4cal 31) 0mi - 15(0/mi) 91/93bpm [INFb/mi] 1cal 32) 0mi - 1:29(0/mi) 82/91bpm [INFb/mi] 4cal 33) 0.02mi - 11(11:28/mi) 78/80bpm [894b/mi] 7cal 28/rpm 34) 0mi - 1:28(0/mi) 71/82bpm [INFb/mi] 4cal 35) 0.02mi - 24(25:17/mi) 79/82bpm [1997b/mi] 4cal 31/rpm 36) 0mi - 59(0/mi) 76/86bpm [INFb/mi] 3cal 37) 0.02mi - 37(39:58/mi) 101/109bpm [4037b/mi] 4cal 24/rpm 38) 0mi - 10(0/mi) 102/103bpm [INFb/mi] 39) 0mi - 8(0/mi) 100/101bpm [INFb/mi] 40) 0mi - 2:44(0/mi) 82/101bpm [INFb/mi] 8cal 41) 0.02mi - 31(32:52/mi) 99/102bpm [3253b/mi] 6cal 20/rpm 42) 0mi - 53(0/mi) 90/98bpm [INFb/mi] 2cal 43) 0mi - 6(0/mi) 82/84bpm [INFb/mi] 44) 0mi - 16(0/mi) 83/88bpm [INFb/mi] 1cal 45) 0.02mi - 25(26:25/mi) 94/97bpm [2483b/mi] 6cal 32/rpm 46) 0mi - 1:01(0/mi) 93/99bpm [INFb/mi] 3cal 47) 0mi - 1(0/mi) 87/87bpm [INFb/mi] 48) 0mi - 52(0/mi) 79/85bpm [INFb/mi] 2cal 49) 0.03mi - 52(27:38/mi) 93/98bpm [2569b/mi] 13cal 17/rpm 50) 0mi - 20(0/mi) 82/87bpm [INFb/mi] 1cal 51) 0.02mi - 15(15:46/mi) 78/79bpm [1229b/mi] 7cal 16/rpm 52) 0mi - 34(0/mi) 78/80bpm [INFb/mi] 2cal 53) 0mi - 13(0/mi) 78/79bpm [INFb/mi] 1cal 54) 0mi - 22(0/mi) 77/89bpm [INFb/mi] 1cal 55) 0.02mi - 23(24:37/mi) 92/98bpm [2264b/mi] 4cal 21/rpm 56) 0mi - 22(0/mi) 101/103bpm [INFb/mi] 1cal 57) 0.02mi - 43(46:24/mi) 103/106bpm [4779b/mi] 5cal 10/rpm 58) 0mi - 23(0/mi) 100/103bpm [INFb/mi] 1cal Add a comment 0.3mi, 11:33 Swim - General 1) 0.06mi - 1:56(33:54/mi) 108/120bpm [3661b/mi] 15cal 26/37rpm 2) 0.06mi - 2:17(40:18/mi) 117/121bpm [4714b/mi] 15cal 29/32rpm 3) 0.06mi - 2:25(42:30/mi) 112/120bpm [4760b/mi] 15cal 27/33rpm 4) 0.06mi - 2:02(35:46/mi) 118/130bpm [4220b/mi] 15cal 29/31rpm 5) 0.06mi - 2:17(40:12/mi) 117/129bpm [4703b/mi] 15cal 29/30rpm 6) 0.02mi - 37(40:08/mi) 117/117bpm [4695b/mi] 4cal 29/30rpm Add a comment 4mi, 37:51 Run - General 1) 1mi - 10:04(10:04/mi) 122/154bpm [1228b/mi] 97cal 2) 1mi - 9:26(9:26/mi) 150/160bpm [1414b/mi] 92cal 3) 1mi - 9:23(9:23/mi) 140/158bpm [1313b/mi] 93cal 4) 1mi - 8:55(8:55/mi) 150/161bpm [1337b/mi] 90cal 5) 0.01mi - 4(7:49/mi) 153/154bpm [1195b/mi] 1cal Add a comment	3.6mi, 2:14:58 Walk - General 1) 1mi - 31:18(31:18/mi) 66/88bpm [2065b/mi] 84cal 21/119rpm 2) 1mi - 36:53(36:53/mi) 73/121bpm [2692b/mi] 99cal 22/99rpm 3) 1mi - 44:09(44:09/mi) 66/86bpm [2913b/mi] 81cal 9/79rpm 4) 0.61mi - 22:39(37:07/mi) 60/84bpm [2227b/mi] 28cal 11/72rpm Add a comment 0.8mi, 29:02 Swim - General 1) 0.06mi - 1:44(30:30/mi) 108/119bpm [3295b/mi] 15cal 26/34rpm 2) 0.06mi - 2:08(37:31/mi) 120/124bpm [4503b/mi] 15cal 29/31rpm 3) 0.06mi - 2:13(39:05/mi) 113/121bpm [4416b/mi] 15cal 28/30rpm 4) 0.06mi - 1:54(33:31/mi) 100/116bpm [3351b/mi] 15cal 30/41rpm 5) 0.06mi - 1:43(30:08/mi) 108/120bpm [3255b/mi] 15cal 28/32rpm 6) 0.06mi - 2:32(44:31/mi) 118/123bpm [5254b/mi] 15cal 29/32rpm 7) 0.06mi - 2:23(41:50/mi) 121/133bpm [5063b/mi] 15cal 29/33rpm 8) 0.06mi - 2:09(37:47/mi) 91/110bpm [3438b/mi] 15cal 29/33rpm 9) 0.06mi - 2:14(39:24/mi) 112/116bpm [4412b/mi] 15cal 30/31rpm 10) 0.06mi - 2:41(47:10/mi) 101/113bpm [4764b/mi] 15cal 21/31rpm 11) 0.06mi - 2:11(38:28/mi) 87/107bpm [3347b/mi] 15cal 15/34rpm 12) 0.06mi - 2:15(39:43/mi) 110/118bpm [4369b/mi] 15cal 31/32rpm 13) 0.06mi - 2:16(39:58/mi) 113/118bpm [4516b/mi] 15cal 31/33rpm 14) 0.02mi - 39(40:14/mi) 111/115bpm [4466b/mi] 4cal 32/35rpm Add a comment	1.2mi, 28:23 Walk - General 1) 1mi - 23:11(23:11/mi) 69/92bpm [1600b/mi] 78cal 44/61rpm 2) 0.23mi - 5:12(22:53/mi) 73/83bpm [1670b/mi] 19cal 44/104rpm Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
1.6mi, 54:28 Walk - General 1) 1mi - 36:46(36:46/mi) 72/100bpm [2647b/mi] 96cal 23/78rpm 2) 0.63mi - 17:42(28:09/mi) 72/86bpm [2027b/mi] 54cal 33/78rpm Add a comment 2.7mi, 1:22:34 Walk - General 1) 1mi - 35:42(35:42/mi) 78/99bpm [2785b/mi] 109cal 27/79rpm 2) 1mi - 28:14(28:14/mi) 81/104bpm [2286b/mi] 93cal 37/77rpm 3) 0.67mi - 18:38(27:50/mi) 75/99bpm [2087b/mi] 53cal 16/62rpm Add a comment 4mi, 1:00:13 Run - General 1) 1mi - 16:37(16:37/mi) 136/160bpm [2261b/mi] 142cal 2) 1mi - 14:45(14:45/mi) 146/169bpm [2152b/mi] 120cal 3) 1mi - 14:30(14:30/mi) 135/161bpm [1957b/mi] 96cal 4) 1mi - 14:16(14:16/mi) 137/158bpm [1956b/mi] 103cal 5) 0.01mi - 5(6:57/mi) 151/152bpm [1050b/mi] 1cal Add a comment	3.3mi, 2:25:19 Walk - General 1) 1mi - 1:01:38(1:01:38/mi) 90/125bpm [5547b/mi] 218cal 11/103rpm 2) 1mi - 33:59(33:59/mi) 80/106bpm [2718b/mi] 110cal 19/119rpm 3) 1mi - 35:12(35:12/mi) 83/109bpm [2922b/mi] 125cal 27/124rpm 4) 0.25mi - 14:30(58:34/mi) 75/89bpm [4392b/mi] 35cal 9/65rpm Add a comment 3.3mi, 35:04 Run - General 1) 1mi - 11:26(11:26/mi) 130/144bpm [1486b/mi] 100cal 2) 1mi - 11:02(11:02/mi) 139/151bpm [1533b/mi] 95cal 3) 1mi - 10:21(10:21/mi) 148/158bpm [1533b/mi] 88cal 4) 0.25mi - 2:15(8:52/mi) 145/151bpm [1286b/mi] 19cal Add a comment	0.1mi, 6:36 Swim - General 1) 0.06mi - 2:53(50:50/mi) 108/118bpm [5491b/mi] 15cal 17/29rpm 2) 0.06mi - 2:27(43:06/mi) 112/125bpm [4827b/mi] 15cal 24/41rpm 3) 0.03mi - 1:16(42:55/mi) 115/134bpm [4935b/mi] 7cal 15/32rpm Add a comment	1.7mi, 56:55 Walk - General 1) 1mi - 32:24(32:24/mi) 76/94bpm [2462b/mi] 98cal 24/79rpm 2) 0.72mi - 24:31(34:06/mi) 73/95bpm [2489b/mi] 72cal 23/106rpm Add a comment 0.1mi, 13:17 Swim - General 1) 0.06mi - 5:41(1:40:05/mi) 98/112bpm [9808b/mi] 13cal 24/42rpm 2) 0.06mi - 7:09(2:05:56/mi) 106/114bpm [13349b/mi] 12cal 22/31rpm 3) 0mi - 27(2:30:13/mi) 112/120bpm [16824b/mi] 1cal 25/30rpm Add a comment	3.2mi, 28:44 Run - General 1) 1mi - 8:52(8:52/mi) 137/155bpm [1215b/mi] 93cal 2) 1mi - 9:07(9:07/mi) 146/159bpm [1331b/mi] 88cal 3) 1mi - 9:16(9:16/mi) 146/155bpm [1353b/mi] 92cal 4) 0.17mi - 1:29(8:45/mi) 155/159bpm [1357b/mi] 15cal Add a comment	1mi, 39:20 Swim - General 1) 0.06mi - 1:41(29:34/mi) 102/115bpm [3015b/mi] 15cal 24/33rpm 2) 0.06mi - 2:09(37:57/mi) 116/121bpm [4403b/mi] 15cal 30/32rpm 3) 0.06mi - 2:05(36:44/mi) 115/121bpm [4224b/mi] 15cal 30/31rpm 4) 0.06mi - 2:08(37:27/mi) 114/118bpm [4269b/mi] 15cal 29/31rpm 5) 0.06mi - 2:10(38:00/mi) 117/121bpm [4445b/mi] 15cal 29/31rpm 6) 0.06mi - 2:15(39:44/mi) 115/120bpm [4569b/mi] 15cal 29/31rpm 7) 0.06mi - 2:13(39:07/mi) 113/118bpm [4420b/mi] 15cal 28/30rpm 8) 0.06mi - 2:12(38:48/mi) 119/131bpm [4618b/mi] 15cal 29/30rpm 9) 0.06mi - 2:16(39:59/mi) 117/123bpm [4679b/mi] 15cal 28/33rpm 10) 0.06mi - 2:22(41:41/mi) 122/128bpm [5085b/mi] 15cal 29/30rpm 11) 0.06mi - 2:31(44:13/mi) 123/128bpm [5438b/mi] 15cal 29/31rpm 12) 0.06mi - 2:32(44:39/mi) 123/127bpm [5491b/mi] 15cal 29/31rpm 13) 0.06mi - 2:27(43:10/mi) 123/130bpm [5310b/mi] 15cal 29/31rpm 14) 0.06mi - 2:31(44:23/mi) 123/129bpm [5459b/mi] 14cal 29/31rpm 15) 0.06mi - 2:37(46:03/mi) 123/130bpm [5664b/mi] 14cal 29/32rpm 16) 0.06mi - 2:29(43:47/mi) 125/129bpm [5472b/mi] 15cal 30/31rpm 17) 0.06mi - 2:29(43:35/mi) 128/138bpm [5579b/mi] 15cal 31/34rpm 18) 0mi - 12(40:28/mi) 134/136bpm [5423b/mi] 1cal 32/33rpm Add a comment	-

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