Rosehip
Last on at 8am, 19th May 2024
F55 Bedfordshire
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Races
88 -
Miles
11804 -
Miles
24 -
Miles
35 -
Miles
2789 -
WAVA
55.20% -
400m
1:57 -
Mile
8:58 -
5k
29:52 -
5M
52:46 -
10k
1:00:21 -
10M
1:57:13 -
Half
2:14:10 -
20M
3:44:01 -
Mara
5:26:26 -
50k
7:10:38
About Me | |
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Grumpy old woman in the making Still plodding along, I have plans and targets. I also have more time to myself now and need to use it wisely.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? slowly slowly catchee monkey (toast) |
Recent Blogs | |
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18/30 | 6th May |
Leanings from my old blogs | 3rd May |
April | 1st May |
Clappers revisited. | 30th Apr |
17/30 | 29th Apr |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 2mi | 50:00 |
18th May
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General | 1.3mi | 32:30 |
17th May
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General | 0.3mi | 6:53 |
17th May
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General | 0.6mi | 27:13 |
17th May
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General | 1mi | 34:55 |
Planned Races | |
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Greensand Country Ultra | 26th May |
Herts Hobble - Long | 23rd Jun |
F’Laps | 6th Jul |
Lakeland 50 | 27th Jul |
12 Month Benchmarks | Run |
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100m | 27 |
200m | 1:02 |
Mile | 10:15 |
5k | 36:28 |
5mi | 1:00:19 |
10k | 1:17:00 |
10mi | 2:18:47 |
Half | 3:16:47 |
20mi | 6:36:54 |
Mara | 8:39:53 |
50k | 11:48:18 |
40mi | 15:08:13 |
75k | 18:30:55 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Connections (Only Connect fans) |
Wordle fans |
100 miles a month in 2024 |
Fetch Camper Vans |
Ultra Marathons |
Followers (64) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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400m | 1 | 1:57 50.65 | 1:57
7:51/mi
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50.65 | |||||||||||||
1mi | 14 | 9:19 51.20 | 8:58 54.40 | 9:12 53.62 | 10:52 46.45 | 9:59 51.15 | 9:58 51.85 | 10:22 49.85 | 10:15 51.02 | 8:58
8:58/mi
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54.40 | ||||||
4km | 1 | 27:37 51.01 | 27:37
11:07/mi
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51.01 | |||||||||||||
5km | 20 | 31:15 51.11 | 29:52 54.61 | 31:10 54.68 | 32:36 52.28 | 31:35 54.57 | 36:17 48.61 | 34:58 51.03 | 33:45 53.31 | 39:27 46.32 | 29:52
9:37/mi
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54.68 | |||||
5mi | 1 | 52:46 49.89 | 52:46
10:33/mi
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49.89 | |||||||||||||
10km | 7 | 1:10:19 46.39 | 1:15:12 43.38 | 1:00:21 55.20 | 1:04:38 51.54 | 1:10:38 48.79 | 1:00:21
9:43/mi
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55.20 | |||||||||
8.1mi | 1 | 1:35:03 45.82 | 1:35:03
11:44/mi
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45.82 | |||||||||||||
14km | 1 | 2:03:56 41.11 | 2:03:56
14:15/mi
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41.11 | |||||||||||||
15km | 2 | 2:01:43 45.02 | 2:14:08 41.88 | 2:01:43
13:04/mi
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45.02 | ||||||||||||
10mi | 1 | 1:57:13 48.47 | 1:57:13
11:43/mi
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48.47 | |||||||||||||
13.1mi | 14 | 2:20:40 50.69 | 2:15:48 53.11 | 2:16:57 52.67 | 2:14:10 54.39 | 2:26:34 52.25 | 2:24:55 52.85 | 2:51:40 46.33 | 2:14:10
10:15/mi
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54.39 | |||||||
17.5mi | 1 | 4:47:00 37.72 | 4:47:00
16:24/mi
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37.72 | |||||||||||||
18mi | 3 | 5:27:54 34.47 | 5:33:00 34.40 | 5:27:54
18:13/mi
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34.47 | ||||||||||||
18.5mi | 1 | 5:34:30 34.32 | 5:34:30
18:05/mi
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34.32 | |||||||||||||
20mi | 3 | 3:44:01 50.29 | 3:48:34 49.89 | 3:59:33 48.19 | 3:44:01
11:12/mi
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50.29 | |||||||||||
25.4mi | 1 | 7:07:00 36.52 | 7:07:00
16:49/mi
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36.52 | |||||||||||||
25.6mi | 1 | 7:55:00 34.00 | 7:55:00
18:33/mi
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34.00 | |||||||||||||
26.2mi | 5 | 5:44:15 42.80 | 5:26:26 45.69 | 5:41:55 44.72 | 7:26:51 36.53 | 5:26:26
12:28/mi
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45.69 | ||||||||||
26.5mi | 1 | 8:50:00 32.07 | 8:50:00
20:00/mi
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32.07 | |||||||||||||
27mi | 1 | 8:57:00 31.05 | 8:57:00
19:53/mi
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31.05 | |||||||||||||
50km | 2 | 7:10:38 42.66 | 8:06:45 41.35 | 7:10:38
13:52/mi
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42.66 | ||||||||||||
35mi | 1 | 9:18:49 38.94 | 9:18:49
15:58/mi
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38.94 | |||||||||||||
50mi | 3 | 22:05:32 27.21 | 19:43:40 30.88 | 19:46:24 31.24 | 19:43:40
23:40/mi
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31.24 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Jul | Lakeland 50 Confirmed | 50mi | ||
6 Jul | F’Laps | 24hr | ||
23 Jun | Herts Hobble - Long Confirmed | 26.5mi | ||
26 May | Greensand Country Ultra Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 0.00 | 1mi | |
1 Apr | April Virtual Mile SB | 10:15 | 51.02 | 1mi |
2023 | Result | WAVA | Distance | |
19 Nov | Steppingly Step medium Course SB | 5:33:00 | 34.40 | 18mi |
7 Oct | The Doctor K Cup SB | 39:27 | 46.32 | 5km |
29 Jul | Lakeland 50 SB | 19:46:24 | 31.24 | 50mi |
8 Jul | Ultimate Trails 55km | 0.00 | 55km | |
1 Jul | July Virtual Mile SB | 10:22 | 49.85 | 1mi |
25 Jun | Herts Hobble - Long PB | 8:50:00 | 32.07 | 26.5mi |
10 Jun | Greensand Country Ultra | 0.00 | 50km | |
1 Apr | April Virtual Mile | 10:53 | 47.48 | 1mi |
5 Mar | Chiltern Kanter Short Course | 5:50:00 | 32.30 | 18mi |
1 Mar | March Virtual Mile | 10:53 | 47.48 | 1mi |
1 Feb | February Virtual Mile | 10:55 | 47.34 | 1mi |
31 Jan | January Virtual Mile | 11:01 | 46.91 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Storeys Field parkrun | 33:52 | 53.31 | 5km |
3 Dec | Jingle Mile : It's Happening Again SB | 9:58 | 51.85 | 1mi |
20 Nov | Sundon Saunter PB | 5:27:54 | 34.47 | 18mi |
25 Sep | Bimbo Global Race | 0.00 | 10km | |
30 Jul | Lakeland 50 PB | 19:43:40 | 30.88 | 50mi |
7 Jul | Hedgehog Challenge | 21 / 0 | 0.00 | 6hr |
2 Jul | Storeys Field parkrun SB | 33:45 | 52.87 | 5km |
14 Jun | Red Kite Challenge | 21 / 0 | 0.00 | 6hr |
29 May | Greensand Country Ultra SB | 8:06:45 | 41.35 | 50km |
10 Apr | Essex Walker Short Course PB | 4:47:00 | 37.72 | 17.5mi |
31 Mar | Mad March Virtual 4K PB | 27:37 | 51.01 | 4km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Mar | Hannington Hike Short Course PB | 5:34:30 | 34.32 | 18.5mi |
9 Jan | Stansted Stagger PB | 7:55:00 | 34.00 | 25.6mi |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 9:59 | 51.15 | 1mi |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
6 Nov | Helvellyn Trail Challenge 15K SB | 2:14:08 | 41.88 | 15km |
31 Oct | Roo Race #1 Halloween 10K | 0.00 | 10km | |
17 Oct | Cambridge Half Marathon SB | 2:51:40 | 46.33 | 13.1mi |
2 Oct | The Doctor K Cup SB | 34:58 | 51.03 | 5km |
24 Jul | Lakeland 50 SB | 22:05:32 | 27.21 | 50mi |
6 Jun | Coniston Marathon SB | 7:26:51 | 36.53 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 10:52 | 46.45 | 1mi |
17 Oct | The Doctor K Cup SB | 36:17 | 48.61 | 5km |
1 Mar | Hannington Hike PB | 8:57:00 | 31.05 | 27mi |
5 Jan | Stansted Stagger PB | 7:07:00 | 36.52 | 25.4mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 2:31:13 | 51.28 | 13.1mi |
27 Oct | Lakeland Trails in Ullswater - Trail Challenge PB | 2:03:56 | 41.11 | 14km |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge PB | 2:01:43 | 45.02 | 15km |
31 Jul | Doug Anderson 5k | 31:52 | 54.09 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
3 Mar | Cambridge Half Marathon SB | 2:24:55 | 52.85 | 13.1mi |
16 Feb | Carlisle parkrun | 33:34 | 51.35 | 5km |
12 Jan | Great Denham parkrun SB | 31:35 | 54.57 | 5km |
1 Jan | Pocket parkrun | 32:39 | 52.79 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:12 | 53.62 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:26:59 | 52.10 | 13.1mi |
14 Oct | Great Eastern Run SB | 2:26:34 | 52.25 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 9:16 | 52.64 | 1mi |
10 Feb | Bedford parkrun SB | 32:36 | 52.28 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Bedford parkrun SB | 31:10 | 54.68 | 5km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 8:58 | 54.40 | 1mi |
25 Nov | Bedford parkrun | 32:35 | 52.30 | 5km |
18 Nov | Bedford parkrun | 32:30 | 52.44 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:57 | 50.65 | 400m |
1 Jul | Big Fetch Mile - Bedford | 9:09 | 52.71 | 1mi |
24 Jun | Bedford parkrun | 32:40 | 51.59 | 5km |
18 Jun | Run Bedford 10k SB | 1:10:38 | 48.79 | 10km |
19 Mar | Draycote Water 10 PB | 1:57:13 | 48.47 | 10mi |
2016 | Result | WAVA | Distance | |
5 Jun | Northants Ultra 35 Shires & Spires PB | 9:18:49 | 38.94 | 35mi |
15 May | Spring Flitch Way Marathon SB | 5:41:55 | 44.72 | 26.2mi |
3 Apr | Oakley 20 SB | 3:59:33 | 48.19 | 20mi |
20 Mar | Enigma Week @ the Knees Day 7 of 7 | 5:45:59 | 44.20 | 26.2mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:19 | 51.20 | 1mi |
15 Nov | St Neots Riverside Half Marathon | 2:36:14 | 47.27 | 13.1mi |
29 Mar | Oakley 20 SB | 3:48:34 | 49.89 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:14:10 | 54.39 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 2:21:17 | 51.65 | 13.1mi |
13 Sep | Thames Path Challenge 2nd 50K PB | 7:10:38 | 42.66 | 50km |
6 Jul | Enigma Summer Marathon PB | 5:26:26 | 45.69 | 26.2mi |
25 May | Vitality London 10,000 SB | 1:04:38 | 51.54 | 10km |
18 Apr | The Bletchley Enigma Marathon | 0.00 | 26.2mi | |
23 Mar | Oakley 20 PB | 3:44:01 | 50.29 | 20mi |
9 Mar | Cambridge Half Marathon SB | 2:16:57 | 52.67 | 13.1mi |
2013 | Result | WAVA | Distance | |
14 Dec | Bedford parkrun PB | 29:52 | 54.61 | 5km |
17 Nov | St Neots Riverside Half Marathon | 2:17:56 | 52.29 | 13.1mi |
13 Oct | Great Eastern Run SB | 2:15:48 | 53.11 | 13.1mi |
6 Oct | Standalone 10K PB | 1:00:21 | 55.20 | 10km |
21 Jul | Olympic Park Anniversary Run PB | 52:46 | 49.89 | 5mi |
30 Jun | Abbey 10k | 1:07:25 | 48.88 | 10km |
22 Jun | Colworth Trail Race 8 PB | 1:35:03 | 45.82 | 8.1mi |
11 May | Bedford parkrun | 30:09 | 53.52 | 5km |
21 Apr | London Marathon SB | 5:44:15 | 42.80 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon | 2:21:22 | 50.44 | 13.1mi |
14 Oct | Great Eastern Run SB | 2:20:40 | 50.69 | 13.1mi |
9 Jun | Bedford parkrun SB | 31:15 | 51.11 | 5km |
27 May | Vitality London 10,000 SB | 1:15:12 | 43.38 | 10km |
21 Apr | bedford parkrun | 32:21 | 49.37 | 5km |
14 Apr | bedford parkrun | 32:16 | 49.50 | 5km |
11 Mar | Silverstone Half Marathon | 2:40:58 | 43.82 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | RNLI Woburn Reindeer Run SB | 1:10:19 | 46.39 | 10km |
9 Oct | willow 10k | 1:11:03 | 45.92 | 10km |
24 Jul | Race4life Bedford (5k) | 34:00 | 46.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 12 | 18 | 17 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 102 | 100 | 103 | 115 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 456 |
2023 | 7 | 28 | 14 | 24 | 35 | 24 | 19 | 21 | 37 | 17 | 16 | 22 | 263 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 108 | 102 | 114 | 102 | 118 | 106 | 129 | 102 | 46 | 79 | 88 | 69 | 1163 |
2022 | 5 | 2 | 13 | 11 | 8 | 12 | 14 | 15 | 21 | 22 | 21 | 25 | 169 |
2022 | 0 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 107 | 100 | 132 | 123 | 148 | 78 | 150 | 72 | 46 | 64 | 100 | 101 | 1223 |
2021 | 0 | 7 | 2 | 7 | 32 | 22 | 11 | 17 | 8 | 9 | 10 | 1 | 125 |
2021 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2021 | 106 | 100 | 132 | 125 | 138 | 125 | 88 | 86 | 100 | 77 | 97 | 90 | 1265 |
2020 | 58 | 6 | 2 | 0 | 24 | 26 | 13 | 25 | 15 | 6 | 4 | 0 | 180 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.8 | 2.6 | 0.6 | 0 | 0 | 5.6 |
2020 | 101 | 75 | 92 | 56 | 59 | 113 | 83 | 71 | 81 | 62 | 53 | 70 | 917 |
2019 | 25 | 7 | 0 | 10 | 4 | 21 | 48 | 70 | 102 | 109 | 113 | 104 | 612 |
2019 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1.2 |
2019 | 110 | 100 | 75 | 37 | 67 | 63 | 53 | 67 | 58 | 101 | 55 | 52 | 838 |
2018 | 0 | 0 | 0 | 7 | 0 | 8 | 17 | 21 | 102 | 84 | 62 | 45 | 346 |
2018 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 39 | 63 | 68 | 52 | 66 | 16 | 57 | 83 | 102 | 82 | 74 | 70 | 772 |
2017 | 7 | 1 | 1 | 2 | 5 | 0 | 10 | 31 | 7 | 4 | 0 | 0 | 67 |
2017 | 0.3 | 0 | 0 | 1.1 | 2 | 0.7 | 0 | 0 | 0 | 0.3 | 0 | 0 | 4.4 |
2017 | 53 | 76 | 73 | 92 | 100 | 65 | 38 | 60 | 59 | 68 | 83 | 35 | 804 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 3 | 0 | 8 | 4 | 0 | 32 |
2016 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0.7 | 0 | 0 | 3.3 |
2016 | 101 | 68 | 57 | 96 | 89 | 58 | 24 | 39 | 14 | 37 | 31 | 9 | 623 |
2015 | 123 | 123 | 126 | 0 | 0 | 0 | 13 | 2 | 1 | 0 | 5 | 1 | 393 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 1.5 |
2015 | 87 | 84 | 90 | 78 | 9 | 28 | 23 | 56 | 64 | 58 | 71 | 75 | 724 |
2015 | 0 | 0 | 0 | 0 | 12 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 35 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 78 | 3 | 83 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2014 | 104 | 100 | 89 | 50 | 90 | 79 | 88 | 110 | 48 | 46 | 69 | 52 | 924 |
2013 | 0 | 3 | 3 | 2 | 0 | 0 | 1 | 0 | 1 | 1 | 0 | 0 | 9 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 1.9 |
2013 | 100 | 111 | 102 | 69 | 71 | 79 | 60 | 95 | 103 | 83 | 55 | 72 | 1001 |
2012 | 76 | 78 | 55 | 103 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 3 | 335 |
2012 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 71 | 74 | 56 | 74 | 68 | 73 | 77 | 47 | 84 | 72 | 40 | 51 | 787 |
2011 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 70 | 90 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2011 | 0 | 0 | 0 | 5 | 26 | 37 | 42 | 21 | 48 | 36 | 43 | 50 | 308 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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With two no-walk miles, trying to keep them steady and not let hr rise too much, half a mile 30/30s between them.
Annoyed with mile 8s 14:xx - blaming a spaniel to greet and a road to cross. Enjoyed that, legs felt great after weekend off. left achilles lump starts to rub after a while, need to be careful with that 3.7 aerobic endurance, load 142. 1) 1mi - 13:21(13:21/mi) 118/130bpm [1575b/mi] 108cal 215/334W 2) 1mi - 12:52(12:52/mi) 132/142bpm [1698b/mi] 109cal 217/302W 3) 1mi - 13:11(13:11/mi) 135/145bpm [1779b/mi] 110cal 207/264W 4) 1mi - 13:19(13:19/mi) 134/142bpm [1784b/mi] 109cal 206/302W 5) 0.51mi - 6:56(13:41/mi) 135/142bpm [1847b/mi] 56cal 199/283W 6) 1mi - 12:33(12:33/mi) 142/149bpm [1782b/mi] 109cal 226/266W 7) 0.49mi - 7:03(14:15/mi) 133/147bpm [1896b/mi] 53cal 185/244W 8) 1mi - 12:22(12:22/mi) 142/147bpm [1756b/mi] 107cal 224/245W 9) 1mi - 14:04(14:04/mi) 135/147bpm [1900b/mi] 110cal 190/299W 10) 1mi - 13:12(13:12/mi) 139/146bpm [1835b/mi] 107cal 205/268W 11) 0.08mi - 1:09(14:32/mi) 144/146bpm [2092b/mi] 9cal 201/239W 22nd Apr 2024, 1:56pm
Fenland Flier wrote: Nice, well done. 22nd Apr 2024, 2:02pm
northernslowcoach wrote: Good miles - well done 👍 22nd Apr 2024, 2:23pm
Velociraptor wrote: Well done :)22nd Apr 2024, 2:33pm
RRR-CAZ 🇬🇧 wrote: Nice 👍 22nd Apr 2024, 3:39pm
Ness wrote: Well done 👏22nd Apr 2024, 3:48pm
Rosehip wrote: thanks folks x22nd Apr 2024, 4:14pm
Jaks wrote: Well done 👏 22nd Apr 2024, 4:20pm
Rosehip wrote: thanks, Jaks :)22nd Apr 2024, 6:58pm
Bintmcskint wrote: Great miles!22nd Apr 2024, 7:28pm
Rosehip wrote: thanks Bint x Add a comment
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logged as hill work as that was roughly the intention.
Had the thought that when Tuesday's runs have 60 or 90 mins on plan then spending that time looping around the RSPB would be a good idea tried to press lap appropriately so I could compare and see any future improvement hahaha - right knee and left achilles are now telling me not to think about doing this again Best time for the east ascent fetch mile since 2021 I'll take that Garmin says 3.3 base - stupid thing, it was harder than that! load 101 easy loop on the heath to warm up 1) 1mi - 13:40(13:40/mi) 118/132bpm [1612b/mi] 106cal 204/268W Down the centre and across to the east 2) 1mi - 12:59(12:59/mi) 132/144bpm [1715b/mi] 107cal 204/306W up the east side sandy slope - got as far as the bench before giving up and walking 3) 0.08mi - 1:08(14:00/mi) 143/159bpm [2002b/mi] 11cal 284/381W across top and down west side 4) 0.92mi - 12:21(13:25/mi) 140/159bpm [1879b/mi] 106cal 205/348W attempt to run up the west side 5) 0.04mi - 34(12:30/mi) 138/150bpm [1725b/mi] 5cal 410/462W and walk up the rest, stand around panting at the top 6) 0.05mi - 1:06(22:02/mi) 146/159bpm [3218b/mi] 11cal 170/452W down and around 7) 0.17mi - 2:14(12:52/mi) 134/145bpm [1723b/mi] 18cal 188/284W wanted to run all the way back up last bit of Buzzard - but it wasn't happening 8) 0.07mi - 1:01(13:45/mi) 141/150bpm [1939b/mi] 9cal 274/303W up rest, across and down east side runwalking random 9) 1mi - 14:07(14:07/mi) 139/152bpm [1962b/mi] 114cal 191/284W 10) 0.67mi - 9:21(13:57/mi) 137/144bpm [1912b/mi] 71cal 191/276W 60s 'run' up through the wooded bit, 30s walk down - until got to bluebells then random rw back to car. 11) 0.63mi - 9:28(15:05/mi) 146/157bpm [2203b/mi] 82cal 222/345W 23rd Apr 2024, 3:05pm
Velociraptor wrote: Well done :)23rd Apr 2024, 3:38pm
Ness wrote: Well done 23rd Apr 2024, 4:06pm
northernslowcoach wrote: hope the knee and achilles behave x23rd Apr 2024, 4:21pm
Rosehip wrote: thanks ladies :)23rd Apr 2024, 4:41pm
Jaks wrote: Well done 👏 23rd Apr 2024, 4:53pm
Rosehip wrote: thanks, Jaks :)23rd Apr 2024, 5:45pm
RRR-CAZ 🇬🇧 wrote: Seems you had fun 🤩 23rd Apr 2024, 5:51pm
Rosehip wrote: it was 'fun', thanks :)23rd Apr 2024, 8:02pm
Fenland Flier wrote: Well done, it sounds like progress is being made. 23rd Apr 2024, 9:03pm
Rosehip wrote: thanks FF :) Add a comment
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adding lots of pics to conq zones
24th Apr 2024, 10:49pm
northernslowcoach wrote: :)24th Apr 2024, 10:50pm
Rosehip wrote: still haven't got the badge though - maybe I can't count?25th Apr 2024, 9:31am
Bintmcskint wrote: This made me happy :-) Add a comment
spent all day wandering around Gates drinking coffee/lunch/cakes etc - logged the to and fro from the car with all mum's shopping for cz - should have checked the zone map and walked a loop for 4 zones.
1) 0.28mi - 6:58(25:05/mi) 67/107bpm [1681b/mi] 25cal 44/77rpm Add a comment
The Cee vid again
used the adjustables on full 15lb each or plastic 5kg db. Garmin bobbins as usual squats 15@2x15lb single arm rows 15 es, 15lb front raises 1 x 15lb held at each end 15 each 2 rounds bench press - alternating 5kg 15 Es iso hold curls 15lb 15 ES lying triceps skull crushers 1x 15lb 15 each 2 rounds just looked it up 15lb = 6.8 kg, might try the squats with 20kg or so on OH's bar instead? Need to chose 3 vids from 20 mins upper/lower full and stick to 3 x week or maybe do 1 longer full body and a shorter one - but more than once a fortnight! |
mowed front lawn, edged the worst bits. quite a lot of weeding, deadheading and tidying - until back said stop.
Add a comment
Startof 'tempo' (=threshold) block
Choices on plan today:90mins with 3x12 (100 mi) or 60 mins with 3x10 - for 50k and 100k plans decided to try the 3x12, first one cut short because forgot I hadn't turned auto lap off and mistook the vibration for end of effort one - it also was uphill and into wind at this point second was going great (it started downhill, which helped ) but thwarted by horsebox doing 100 point turn at twintrees decided a mile was enough for the third. so ended up with 3x1 mile and 75 minutes - that'll do Quite satisfied with these, I know what sort of pace/effort I can currently sustain now - it's slower than I'd like, obviously, but it's where I am. Garmin says 4.1 highly impacting lactate threshold load 174 1) 1mi - 13:09(13:09/mi) 125/141bpm [1644b/mi] 108cal 220/301W 2) 0.12mi - 1:51(15:01/mi) 134/142bpm [2012b/mi] 13cal 178/254W 3) 1mi - 10:50(10:50/mi) 152/160bpm [1648b/mi] 113cal 262/321W 4) 0.07mi - 1:10(16:23/mi) 152/159bpm [2491b/mi] 10cal 181/324W 5) 0.41mi - 6:00(14:37/mi) 139/147bpm [2033b/mi] 46cal 188/321W 6) 1mi - 10:19(10:19/mi) 156/163bpm [1610b/mi] 111cal 265/314W 7) 0.05mi - 38(11:33/mi) 162/163bpm [1871b/mi] 7cal 255/262W 8) 0.31mi - 5:05(16:40/mi) 133/162bpm [2218b/mi] 33cal 143/256W 9) 1mi - 10:41(10:41/mi) 157/163bpm [1678b/mi] 112cal 254/313W 10) 0.08mi - 1:19(16:29/mi) 154/164bpm [2537b/mi] 11cal 164/286W 11) 1mi - 13:50(13:50/mi) 142/151bpm [1965b/mi] 107cal 188/284W 12) 0.45mi - 6:08(13:41/mi) 144/151bpm [1970b/mi] 48cal 198/275W 25th Apr 2024, 12:08pm
Ness wrote: Well done 👏25th Apr 2024, 12:41pm
Jaks wrote: Well done 👏 25th Apr 2024, 12:46pm
Rosehip wrote: thank you :)25th Apr 2024, 12:57pm
RRR-CAZ 🇬🇧 wrote: Nice session 👍25th Apr 2024, 1:03pm
Fenland Flier wrote: Well done, nice session. 25th Apr 2024, 1:27pm
Bintmcskint wrote: Great session, RH :-)25th Apr 2024, 1:30pm
Velociraptor wrote: Well done :) It looks as if you hit the efforts well in spite of the obstacles.25th Apr 2024, 2:03pm
Rosehip wrote: thanks folks :)25th Apr 2024, 7:00pm
northernslowcoach wrote: Very well done you x25th Apr 2024, 9:05pm
Rosehip wrote: thanks, Coachie :) Add a comment
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first time in over a month
deadbugs and birddogs, back OK but it didn't like the catcow stretches afterwards Add a comment
to Pilates, no idea why watch stopped after a few yards and had to hard restart it to get it to do anything afterwards.
1) 0.06mi - 1:05(16:59/mi) 85/94bpm [1443b/mi] 6cal 58/70rpm Add a comment
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3x10/10 or 12 on the plan today, went for the 10s but couldn't push self to complete them
wind unhelpful most of the time and different bits of legs kept making themselves known but it's really my head that just doesn't like working hard and the 'can'ts' creep in disappointed didn't get to 8 mins in the third one and hr not as high as on Thursday either - think actually the bands should come down a beat or two? 3.5 Tempo load 127 1) 1mi - 13:04(13:04/mi) 124/141bpm [1620b/mi] 109cal 221/310W 2) 0.12mi - 1:56(16:05/mi) 128/142bpm [2060b/mi] 13cal 157/280W 3) 0.78mi - 7:59(10:16/mi) 147/157bpm [1510b/mi] 83cal 284/308W 4) 0.32mi - 5:00(15:31/mi) 129/157bpm [2002b/mi] 35cal 156/277W 5) 0.78mi - 8:22(10:44/mi) 152/159bpm [1632b/mi] 88cal 257/321W 6) 0.3mi - 5:00(16:45/mi) 130/159bpm [2178b/mi] 34cal 146/256W 7) 0.58mi - 6:16(10:44/mi) 151/159bpm [1620b/mi] 66cal 265/300W 8) 0.15mi - 2:30(16:25/mi) 137/159bpm [2248b/mi] 17cal 157/260W 9) 0.97mi - 13:34(13:55/mi) 136/149bpm [1892b/mi] 103cal 192/298W 27th Apr 2024, 12:35pm
northernslowcoach wrote: But there’s some good spikes in there x 27th Apr 2024, 12:36pm
Rosehip wrote: thanks x :)27th Apr 2024, 12:40pm
Velociraptor wrote: Well done. An hour of running, however you slice it up.27th Apr 2024, 12:53pm
Rosehip wrote: thanks V'rap :)27th Apr 2024, 1:27pm
Jaks wrote: Well done 👏 27th Apr 2024, 3:36pm
Rosehip wrote: thanks, Jaks :)27th Apr 2024, 5:39pm
Fenland Flier wrote: What V'rap said x27th Apr 2024, 6:48pm
Rosehip wrote: thanks FF Add a comment
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Nice easy loop, stopped raining as soon as I started so jacket didn’t stay on long. Overdressed once sun came out but was glad for waterproof socks splish/splash
Another hour bagged, longer would have been better but it’s Sunday 2.8 maintaining base load 66 1) 1mi - 13:30(13:30/mi) 121/134bpm [1633b/mi] 107cal 208/292W 2) 1mi - 13:45(13:45/mi) 129/138bpm [1774b/mi] 107cal 199/269W 3) 1mi - 13:07(13:07/mi) 132/140bpm [1731b/mi] 105cal 203/244W 4) 1mi - 13:28(13:28/mi) 136/142bpm [1832b/mi] 109cal 204/323W 5) 0.41mi - 5:52(14:11/mi) 131/140bpm [1857b/mi] 43cal 185/261W 28th Apr 2024, 5:14pm
Velociraptor wrote: Well done :)28th Apr 2024, 5:17pm
Jaks wrote: Well done 👏 28th Apr 2024, 5:23pm
Rosehip wrote: thanks ladies :)28th Apr 2024, 5:38pm
RRR-CAZ 🇬🇧 wrote: Good hour 👍28th Apr 2024, 5:51pm
Bintmcskint wrote: Fabulous :-)28th Apr 2024, 6:08pm
Rosehip wrote: thank you both :)28th Apr 2024, 6:08pm
Corrah wrote: Good stuff :)29th Apr 2024, 3:53pm
northernslowcoach wrote: Well run :) Add a comment
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(Plan had 90/120/120 'endurance' van needing a tweek got in the way but was pleased had the chance to fit this in)
Recorded as walk but changed to run-walk as that’s what legs felt like- overdressed and under scaffolded and in road shoes so a good ultra-shuffle hour walking the ups with some effort Intended a different route out of west challow but the path was awful so backtracked , then was heading to Sparsholt when call from R said they'd be less than an hour so looped back. 2.9 aerobic base - load 71same as yesterday so feel justified in calling run-walk rather than walk! 1) 1mi - 15:36(15:36/mi) 117/136bpm [1824b/mi] 108cal 65/85rpm 2) 1mi - 14:50(14:50/mi) 124/134bpm [1840b/mi] 108cal 68/122rpm 3) 1mi - 15:31(15:31/mi) 137/147bpm [2127b/mi] 125cal 64/121rpm 4) 1mi - 15:21(15:21/mi) 132/145bpm [2026b/mi] 104cal 64/85rpm 5) 0.8mi - 12:08(15:13/mi) 127/137bpm [1933b/mi] 78cal 67/83rpm 29th Apr 2024, 2:42pm
Jaks wrote: Good pace, well done 👏 29th Apr 2024, 2:44pm
Velociraptor wrote: Well done :)29th Apr 2024, 2:49pm
Rosehip wrote: Thanks :)29th Apr 2024, 3:59pm
northernslowcoach wrote: Well done :)29th Apr 2024, 6:33pm
Rosehip wrote: thanks :) Add a comment
Had a wander about and thengot distracted throwing balls for dogs and forgot watch was still running
1) 0.73mi - 28:12(38:28/mi) 87/110bpm [3347b/mi] 107cal 25/80rpm Add a comment
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Probably another half mile at least and a lot of Garminumptiness elapsed time to add
Much mud and steps, a closed footpath and a bit of trespassing Lambs Active root in one flask, hi5zero in the other- both tasted of dishwasher powder so didntdrink much of either Square Voom square chia chew. Full pack, carried poles in case of knee issues but didn't use them - might have helped in some of the muddier bits though!l Will blog 1) 1mi - 16:42(16:42/mi) 116/131bpm [1938b/mi] 111cal 160/366W 2) 1mi - 14:25(14:25/mi) 130/147bpm [1874b/mi] 114cal 176/284W 3) 1mi - 17:19(17:19/mi) 126/141bpm [2182b/mi] 111cal 131/271W 4) 1mi - 16:33(16:33/mi) 123/135bpm [2035b/mi] 102cal 140/261W 5) 1mi - 16:11(16:11/mi) 122/139bpm [1975b/mi] 102cal 155/340W 6) 1mi - 18:51(18:51/mi) 136/155bpm [2563b/mi] 141cal 166/360W 7) 1mi - 16:08(16:08/mi) 127/140bpm [2049b/mi] 99cal 144/240W 8) 0.65mi - 11:36(17:59/mi) 129/139bpm [2319b/mi] 71cal 147/271W 30th Apr 2024, 1:23pm
Jaks wrote: Well done 👏 30th Apr 2024, 1:46pm
Rosehip wrote: Thanks Jaks :)30th Apr 2024, 2:10pm
Velociraptor wrote: Nice! Well done :)30th Apr 2024, 2:18pm
northernslowcoach wrote: Lambs :)30th Apr 2024, 3:29pm
Rosehip wrote: Thanks :)30th Apr 2024, 3:43pm
RRR-CAZ 🇬🇧 wrote: Dishwater 😝 Add a comment
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Planted more potatoes, pea plants, carrots, beet and leeks (bought plants as we never got seeds sown) tidied and tied in raspberries. Planted plants and shrubs mum has been buying and spread another layer of bark about.
built the netting cage on veg bed. Mum managed quite a bit too Add a comment
wednesday chish and fips
1) 0.56mi - 8:59(16:03/mi) 93/98bpm [1492b/mi] 54cal 61/66rpm Add a comment
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One of those days when I allowed life to get in the way of planned run and it had got later in the day than I'd like.
should have been 90/60 mins with 3x12 or 10 mins- but had to promise self an easy one just to get out of the door. Bug squish loop. Legs were more peppy than expected - after a few very clunky minutes, but think I forgot antihistamine this morning and hayfever in full flow. couple of very short efforts in last half mile just because. 3.0 base, load 78 1) 1mi - 13:06(13:06/mi) 122/137bpm [1598b/mi] 108cal 213/271W 2) 1mi - 13:08(13:08/mi) 132/143bpm [1735b/mi] 106cal 206/266W 3) 1mi - 13:18(13:18/mi) 138/149bpm [1835b/mi] 108cal 204/265W 4) 1mi - 13:22(13:22/mi) 140/150bpm [1872b/mi] 109cal 199/264W 5) 0.28mi - 3:40(12:58/mi) 141/154bpm [1827b/mi] 30cal 206/322W 2nd May 2024, 3:34pm
Ness wrote: Well done 2nd May 2024, 3:36pm
Rosehip wrote: thanks Ness2nd May 2024, 3:50pm
Jaks wrote: Well done 👏 2nd May 2024, 3:54pm
Bintmcskint wrote: Well done for getting out there :-)2nd May 2024, 3:59pm
Rosehip wrote: thanks both x2nd May 2024, 4:42pm
Velociraptor wrote: Well done :)2nd May 2024, 5:21pm
Rosehip wrote: thank you :)2nd May 2024, 7:03pm
northernslowcoach wrote: Well run :)2nd May 2024, 7:13pm
Rosehip wrote: thank you :) Add a comment
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Sides this week, hard work. probably very good for obliques and glutes but not so good for aged shoulders.
felt quite strong throughout though
meant to walk further to nab net cz, met Jess forgot and walked straight in gossiping.
1) 0.22mi - 4:04(18:23/mi) 87/96bpm [1599b/mi] 21cal 57/117rpm Add a comment
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about an hour?
cut front lawn, tidied bed under plum. planted everything that needed planting out thinned carrots a bit. Add a comment
Right knee has been a bit too clicky and slightly unstable last couple of days so didn't want to risk tempo/threshold that this should have been. Just an easy trundle around Fetch trinket collecting
1) 1mi - 13:20(13:20/mi) 116/134bpm [1548b/mi] 107cal 208/304W 2) 1mi - 13:13(13:13/mi) 130/140bpm [1719b/mi] 110cal 208/270W 3) 1mi - 13:28(13:28/mi) 136/144bpm [1831b/mi] 110cal 199/297W 4) 1mi - 13:34(13:34/mi) 137/145bpm [1858b/mi] 107cal 199/282W 5) 1mi - 13:45(13:45/mi) 137/148bpm [1885b/mi] 109cal 193/270W 6) 0.21mi - 2:58(14:04/mi) 140/147bpm [1970b/mi] 21cal 178/250W 4th May 2024, 2:39pm
northernslowcoach wrote: Take care x4th May 2024, 3:42pm
Velociraptor wrote: Well done :)4th May 2024, 4:08pm
Ness wrote: Well done :)4th May 2024, 4:49pm
Rosehip wrote: thanks all :)4th May 2024, 7:15pm
Jaks wrote: Well done 👏 4th May 2024, 7:44pm
Rosehip wrote: thanks, Jaks Add a comment
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Don't trust knee to do threshold efforts still, but it feels a bit better today
one steady mile in the middle - on the comfortable side of comfortably hard until the updulate at the end, a couple of 30-50s 'uphill' efforts in mile 4 warm! 3.2 aerobic base, load 96. 1) 1mi - 13:44(13:44/mi) 121/136bpm [1663b/mi] 109cal 204/309W 2) 1mi - 13:28(13:28/mi) 131/144bpm [1764b/mi] 108cal 196/269W 3) 1mi - 11:56(11:56/mi) 145/151bpm [1730b/mi] 111cal 234/252W 4) 1mi - 13:09(13:09/mi) 141/153bpm [1853b/mi] 111cal 204/371W 5) 1mi - 13:40(13:40/mi) 135/143bpm [1844b/mi] 108cal 195/272W 6) 0.02mi - 17(11:51/mi) 139/141bpm [1648b/mi] 2cal 204/230W 5th May 2024, 6:38pm
northernslowcoach wrote: Well done 👍 5th May 2024, 7:43pm
RRR-CAZ 🇬🇧 wrote: Good work 👍5th May 2024, 8:38pm
Velociraptor wrote: Well managed :)5th May 2024, 9:13pm
Rosehip wrote: thanks :)7th May 2024, 1:45am
Fenland Flier wrote: Nicely done. Add a comment
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Random run lengths, went out just to squish the bug and then did a little extra - with one eye on the black clouds to catch the 100 line. A little drizzle which was quite nice, but avoided any lurking thunderstorms.
2.9 maintaining aerobic base. 1) 1mi - 13:55(13:55/mi) 108/128bpm [1503b/mi] 108cal 202/268W 2) 1mi - 13:10(13:10/mi) 123/137bpm [1619b/mi] 107cal 209/255W 3) 1mi - 12:59(12:59/mi) 131/137bpm [1701b/mi] 110cal 211/271W 4) 1mi - 13:13(13:13/mi) 132/140bpm [1744b/mi] 105cal 204/269W 5) 0.08mi - 1:03(13:36/mi) 132/138bpm [1796b/mi] 8cal 190/220W |
forgot that was recording garden centre with mum, note the loops and and forth to car with her shopping, left for new cz - that v surprised I haven't nabbed before, there's a whole bunch around here I ought to have collected by now.
Lovely lunch here as per 1) 1mi - 1:13:48(1:13:48/mi) 67/101bpm [4945b/mi] 130cal 5/81rpm |
attempt at the run I should have done Monday, 90/90 or 120mins with 3x8 mins 'threshold'
first was OK, but chose wrong path for second, potholed and clouds of dust from anglers' vehicles made it horrid and gave up. Having given up on 2 it was easy to quit 3 when path blocked by a gang of elderly Nordic walkers and a slipped in the mud trying to run around them. Gave the legs a talking to and managed a steady mile after that, but the rest was v slow lots of walking run-walks as new to me paths turned out to be nettley, boggy and then through pony paddocks with lots of inquisitive ponies in. 3.6, tempo. load 128. 26 hrs recovery. 1) 1mi - 13:08(13:08/mi) 117/135bpm [1537b/mi] 103cal 203/275W 2) 0.12mi - 1:52(16:04/mi) 121/137bpm [1944b/mi] 13cal 142/227W 3) 0.76mi - 8:00(10:35/mi) 150/158bpm [1587b/mi] 85cal 265/321W 4) 0.23mi - 4:00(17:07/mi) 128/158bpm [2190b/mi] 25cal 132/262W 5) 0.33mi - 3:37(10:49/mi) 146/156bpm [1579b/mi] 37cal 257/307W 6) 0.25mi - 4:00(16:17/mi) 126/156bpm [2051b/mi] 25cal 134/242W 7) 0.37mi - 3:55(10:40/mi) 148/159bpm [1579b/mi] 41cal 266/314W 8) 0.2mi - 3:24(17:14/mi) 133/159bpm [2292b/mi] 22cal 128/267W 9) 1mi - 12:38(12:38/mi) 150/155bpm [1895b/mi] 111cal 226/270W 10) 1mi - 14:08(14:08/mi) 139/151bpm [1965b/mi] 107cal 190/294W 11) 1mi - 15:49(15:49/mi) 137/152bpm [2168b/mi] 106cal 153/271W 12)0.13mi - 1:45(13:36/mi) 142/150bpm [1932b/mi] 13cal 179/220W 8th May 2024, 3:57pm
Jaks wrote: Well done 👏, lots of obstacles in your way today. Glad I’m not the only one who talks to their legs 😂8th May 2024, 4:01pm
Ness wrote: Well done 8th May 2024, 4:03pm
Rosehip wrote: thanks :) was a bit frustrating today, but it all counts.8th May 2024, 4:06pm
northernslowcoach wrote: Sounds like a proper obstacle course today x8th May 2024, 4:27pm
Velociraptor wrote: Goodness! Are you sure it wouldn't be easier just to run in the middle of the bypass? Well done :) Add a comment
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The trouble with a watch with such a long battery life is you always forget to charge it. If I'd have waited for it to charge I'd never have gone out.
should have been 2hours+ today and I had hoped to get a proper long one done, but stuff conspired and I'm so tired and creaky an hour will have to do. Better than nothing. very easy, mainly 90/30s after the first half mile or so. time a guess but probably not far off. 9th May 2024, 3:31pm
Velociraptor wrote: Well done :)9th May 2024, 3:41pm
Jaks wrote: Any time is better than none 😁. Well done on getting out there. 9th May 2024, 3:43pm
♪♫ Synge ♪♫ wrote: You're right - absolutely better than nothing! Well done!9th May 2024, 3:57pm
RRR-CAZ 🇬🇧 wrote: I kick myself when I forget to charge watch Good hour 👍9th May 2024, 6:27pm
northernslowcoach wrote: Always better than nothing :)9th May 2024, 7:13pm
Rosehip wrote: thanks folks :) Add a comment
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utility loop, about all I had time and enthusiasm for
got a performance score of 4 at the start, which is highest I've seen for ages and makes no sense 2.4, recovery, load 45 1) 1mi - 13:41(13:41/mi) 122/139bpm [1669b/mi] 108cal 196/310W 2) 1mi - 13:11(13:11/mi) 132/144bpm [1740b/mi] 108cal 202/315W 3) 0.37mi - 5:13(14:08/mi) 137/143bpm [1937b/mi] 42cal 196/252W 10th May 2024, 2:12pm
Jaks wrote: Well done 👏 10th May 2024, 3:24pm
Ness wrote: Well done 👏10th May 2024, 3:55pm
Rosehip wrote: thanks :)10th May 2024, 6:41pm
northernslowcoach wrote: Nice one :)10th May 2024, 7:02pm
Rosehip wrote: :) Add a comment
Bank-trip loop, logged 'cos am keeping eye on walking pace (and circles and the virtual challenge)
1) 0.29mi - 4:33(15:48/mi) 88/102bpm [1390b/mi] 27cal 60/65rpm Add a comment
forgot to start watch
an hour 'mobility' struggled with back being a bit painful, but otherwise was probably quite useful 10th May 2024, 6:39pm
northernslowcoach wrote: Well done :)10th May 2024, 7:02pm
Rosehip wrote: thanks coachie :) Add a comment
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1) 0.63mi - 17:32(27:57/mi) 83/103bpm [2319b/mi] 66cal 38/72rpm
Add a comment
1) 0.91mi - 23:36(26:00/mi) 94/118bpm [2444b/mi] 105cal 40/119rpm
Add a comment
1) 1mi - 20:52(20:52/mi) 77/88bpm [1607b/mi] 94cal 45/58rpm
2) 1mi - 23:32(23:32/mi) 78/90bpm [1835b/mi] 96cal 44/60rpm 3) 0.88mi - 29:14(33:23/mi) 88/98bpm [2938b/mi] 116cal 30/75rpm 11th May 2024, 11:28am
RRR-CAZ 🇬🇧 wrote: Westward Ho ! Love it there shall be on Northam beach in August looking forward to it. Enjoy 😎11th May 2024, 2:02pm
Rosehip wrote: We used to come here all the time when the kids were little11th May 2024, 2:16pm
Jaks wrote: Oh, very nice 😊 Add a comment
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Would have been a missed opportunity to ignore the lovely grassy slopes of the coast path area right by the campsite.
ran up as much as I could, hands on knees 'power hike' the last bits when run legs ground to a halt, jogged the downs. 3 miles non of it flat. lumpy for this flatlander - ooof. stoopid garmin says 3.1 base, load 89. felt much harder and was breathing a lot harder than hr suggests. 1) 1mi - 13:59(13:59/mi) 129/145bpm [1803b/mi] 122cal 214/369W 2) 1mi - 13:27(13:27/mi) 142/151bpm [1911b/mi] 124cal 230/377W 3) 1mi - 13:17(13:17/mi) 139/151bpm [1846b/mi] 118cal 220/336W 4) 0.32mi - 4:19(13:36/mi) 139/149bpm [1889b/mi] 36cal 177/265W 12th May 2024, 5:52pm
Ness wrote: Well done 12th May 2024, 6:06pm
Velociraptor wrote: That looks tough! Well done :)12th May 2024, 6:10pm
northernslowcoach wrote: Great work - gotta love them hills :)12th May 2024, 6:26pm
Jaks wrote: That looks a tad hilly, well done 👏 12th May 2024, 7:13pm
RRR-CAZ 🇬🇧 wrote: Hills 🤪12th May 2024, 7:28pm
Rosehip wrote: thanks folks :)12th May 2024, 9:13pm
Fenland Flier wrote: Terrific training, well done. Add a comment
1) 1mi - 22:02(22:02/mi) 79/92bpm [1740b/mi] 92cal 50/90rpm
2) 0.93mi - 20:47(22:22/mi) 90/122bpm [2013b/mi] 97cal 48/62rpm Add a comment
1) 1mi - 26:57(26:57/mi) 88/113bpm [2372b/mi] 114cal 44/79rpm
2) 1mi - 22:19(22:19/mi) 82/115bpm [1830b/mi] 92cal 49/68rpm 3) 0.23mi - 6:48(29:28/mi) 77/88bpm [2269b/mi] 23cal 39/57rpm
1) 1mi - 22:18(22:18/mi) 78/123bpm [1739b/mi] 92cal 48/71rpm
2) 1mi - 22:00(22:00/mi) 74/88bpm [1627b/mi] 90cal 49/64rpm 3) 0.72mi - 15:26(21:24/mi) 81/101bpm [1733b/mi] 69cal 51/105rpm Add a comment
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forgot to stop watch.
getting bearings and shopping for food, castle etc tomorrow when it's not quite so damp 1) 1mi - 38:12(38:12/mi) 72/88bpm [2750b/mi] 106cal 22/105rpm 2) 0.08mi - 8:37(1:53:02/mi) 62/70bpm [7008b/mi] 10cal Add a comment
Damp wander around Boscastle and visit to the museum
not really coast path weather today 1) 1mi - 31:01(31:01/mi) 72/93bpm [2233b/mi] 97cal 30/75rpm 2) 0.23mi - 6:18(26:58/mi) 83/91bpm [2238b/mi] 26cal 37/103rpm Add a comment
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1) 1mi - 21:57(21:57/mi) 94/133bpm [2064b/mi] 106cal 50/62rpm
2) 0.06mi - 1:34(25:14/mi) 105/112bpm [2650b/mi] 8cal 44/56rpm Add a comment
1) 1mi - 54:14(54:14/mi) 75/103bpm [4068b/mi] 139cal 18/80rpm
2) 0.58mi - 14:14(24:35/mi) 97/129bpm [2385b/mi] 71cal 48/58rpm Add a comment
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1) 1mi - 54:10(54:10/mi) 64/91bpm [3467b/mi] 115cal 17/73rpm
2) 1mi - 52:36(52:36/mi) 71/93bpm [3735b/mi] 125cal 16/62rpm 3) 1mi - 25:10(25:10/mi) 75/102bpm [1888b/mi] 100cal 44/59rpm 4) 1mi - 22:30(22:30/mi) 76/89bpm [1710b/mi] 93cal 46/60rpm 5) 1mi - 18:32(18:32/mi) 79/103bpm [1465b/mi] 73cal 36/75rpm 6) 0.01mi - 3(8:03/mi) 65/65bpm [523b/mi] |
1) 0.42mi - 14:49(35:42/mi) 96/137bpm [3427b/mi] 65cal 32/79rpm
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1) 1mi - 22:23(22:23/mi) 84/109bpm [1880b/mi] 98cal 47/58rpm
2) 1mi - 26:06(26:06/mi) 87/131bpm [2270b/mi] 108cal 41/78rpm 3) 0.42mi - 19:54(47:28/mi) 95/122bpm [4509b/mi] 74cal 28/79rpm Add a comment
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Shop stop for emergency sandals and tea towels -
1) 0.25mi - 6:53(27:31/mi) 79/87bpm [2174b/mi] 26cal 44/55rpm Add a comment
Always good to use memebrship when passing - somewhere easy/free to park for picnic and ice cream - bonus history and views
1) 0.56mi - 27:13(48:56/mi) 65/91bpm [3180b/mi] 58cal 18/80rpm Add a comment
Continuing the Cornish harbour and coffee stop tour.
We should have stayed longer walked more Coast path or sat on the beach but Husband was worried I’d give in to the urge to swim … 1)1mi - 34:52(34:52/mi) 70/94bpm [2440b/mi] 92cal 28/92rpm 2) 0.01mi - 3(3:32/mi) 58/58bpm [205b/mi] Add a comment
For croissants
(Much garminumptiness) 1) 0.32mi - 11:17(35:19/mi) 77/97bpm [2720b/mi] 35cal 21/65rpm |
And back after sitting out the thunderstorm in the only (awful trendy londoner-expensive) cafe
1) 1mi - 23:08(23:08/mi) 97/120bpm [2244b/mi] 119cal 47/78rpm 2) 0.96mi - 26:52(28:03/mi) 89/118bpm [2496b/mi] 106cal 41/101rpm Add a comment
Down to Hope Cove, Husband vetoed the coast path route due to imminent thunderstorm, probably wise
Disappointed with Hope Cove, was expecting thatched cottages and tea rooms, it’s all Teslas and yummy mummies eating lobster 1) 1mi - 22:12(22:12/mi) 81/102bpm [1799b/mi] 91cal 51/58rpm 2) 0.3mi - 10:18(34:46/mi) 89/117bpm [3094b/mi] 39cal 32/108rpm Add a comment
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