Bintmcskint
Last on at 3pm, 19th May 2024
F55 East Sussex
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS Learning to be a warrior
-
Races
113 -
Miles
19712 -
Miles
134 -
Miles
9157 -
Miles
3679 -
WAVA
74.08% -
5k
21:55 -
10k
44:58 -
10M
1:15:56 -
Half
1:39:28 -
Mara
3:53:33 -
50k
5:23:12 -
100k
11:21:38 -
100M
21:55:52 -
40k
1:29:11
About Me | |
---|---|
Tell me, what is it you plan to do with your one wild and precious life?
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
The Story of a Hat | Mar 2024 |
Do You Not Mean You Walked? | Jan 2024 |
Serendipity | Jan 2024 |
Yippee-Ki-Yay | Dec 2023 |
Turbo Tunes 1 | Jan 2021 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th May
|
Zwift | 29.7mi | 1:49:33 |
18th May
|
Strength | 0mi | 5:00 |
18th May
|
Strength | 0mi | 20:00 |
18th May
|
Yoga | 0mi | 46:00 |
17th May
|
General | 0.3mi | 6:02 |
Planned Races | |
---|---|
Beachy Head Marathon | 26th Oct |
South Downs Way 50 | Apr 25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:40 | 1:29 |
5k | 28:34 | 6:34 |
5mi | 48:40 | 12:58 |
10k | 1:08:02 | 16:22 |
10mi | 1:58:06 | 27:54 |
Half | 2:40:50 | 36:33 |
20mi | 4:11:56 | 1:03:02 |
Mara | 5:53:47 | 1:27:18 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Mundane thread |
700 miles in 2024 |
Followers (111) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 25:55 59.12 | 25:55 59.99 | 24:51 63.09 | 21:55 72.18 | 22:38 70.56 | 25:14 66.78 | 21:55
7:03/mi
|
72.18 | |||||||||
10km | 23 | 53:35 57.63 | 53:11 59.72 | 52:05 60.98 | 46:38 68.68 | 45:44 70.67 | 46:30 70.16 | 44:58 74.08 | 48:30 69.45 | 54:42 63.00 | 44:58
7:14/mi
|
74.08 | ||||||
15km | 1 | 1:27:52 56.30 | 1:27:52
9:26/mi
|
56.30 | ||||||||||||||
10mi | 11 | 1:18:34 67.65 | 1:19:52 67.21 | 1:15:56 71.44 | 1:17:45 70.56 | 1:15:56
7:36/mi
|
71.44 | |||||||||||
13.1mi | 13 | 2:00:17 55.73 | 1:58:08 57.14 | 2:14:34 50.54 | 1:43:30 67.47 | 1:39:28 71.69 | 1:42:06 69.84 | 1:39:28
7:36/mi
|
71.69 | |||||||||
21mi | 3 | 4:42:33 40.99 | 4:01:44 49.04 | 4:38:36 43.07 | 4:01:44
11:31/mi
|
49.04 | ||||||||||||
26.2mi | 11 | 4:58:36 46.57 | 5:13:02 45.13 | 3:55:22 61.87 | 3:53:33 63.08 | 4:45:51 52.18 | 4:22:46 57.47 | 4:24:03 59.41 | 5:41:00 46.00 | 3:53:33
8:55/mi
|
63.08 | |||||||
27.2mi | 1 | 4:38:35 56.61 | 4:38:35
10:15/mi
|
56.61 | ||||||||||||||
30mi | 2 | 6:25:02 44.22 | 4:59:59 60.35 | 4:59:59
10:00/mi
|
60.35 | |||||||||||||
31mi | 1 | 6:33:18 48.41 | 6:33:18
12:41/mi
|
48.41 | ||||||||||||||
50km | 1 | 5:23:12 59.83 | 5:23:12
10:24/mi
|
59.83 | ||||||||||||||
33mi | 4 | 7:36:34 42.04 | 6:01:21 53.74 | 6:19:38 51.78 | 6:01:21
10:57/mi
|
53.74 | ||||||||||||
33.6mi | 1 | 6:38:12 50.45 | 6:38:12
11:52/mi
|
50.45 | ||||||||||||||
38mi | 1 | 7:17:12 52.63 | 7:17:12
11:30/mi
|
52.63 | ||||||||||||||
50mi | 13 | 9:14:20 58.04 | 9:27:22 57.37 | 8:47:06 62.52 | 9:15:01 60.11 | 9:58:48 57.14 | 9:54:21 59.08 | 10:40:04 55.59 | 8:47:06
10:33/mi
|
62.52 | ||||||||
100km | 1 | 11:21:38 63.44 | 11:21:38
10:58/mi
|
63.44 | ||||||||||||||
100mi | 3 | 23:32:52 57.13 | 23:33:13 57.82 | 21:55:52 62.89 | 21:55:52
13:10/mi
|
62.89 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Apr | South Downs Way 50 Confirmed | 50mi | ||
26 Oct | Beachy Head Marathon Confirmed | 26.2mi | ||
2021 | Result | WAVA | Distance | |
22 May | North Downs Way 50 SB | 10:40:04 | 55.59 | 50mi |
13 Feb | Centurion One Love PB | 5:23:12 | 59.83 | 50km |
2020 | Result | WAVA | Distance | |
25 Oct | Centurion South Downs Way 50 SB | 9:54:21 | 59.08 | 50mi |
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
23 Feb | Lenham Cross Winter Marathon SB | 5:41:00 | 46.00 | 26.2mi |
2019 | Result | WAVA | Distance | |
4 Oct | Atlantic Coastal Challenge | 0.00 | 78.6mi | |
10 Aug | Thames Meander Summer Marathon SB | 4:24:03 | 59.41 | 26.2mi |
13 Jul | Humanity Direct Chiltern Challenge PB | 6:33:18 | 48.41 | 31mi |
26 Jan | Crystal Palace parkrun SB | 25:14 | 66.78 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Gatliff 35k | 0.00 | 35km | |
11 Nov | Beckenham Charity Trail 10K SB | 54:42 | 63.00 | 10km |
15 Sep | Chiltern Wonderland 50 SB | 9:58:48 | 57.14 | 50mi |
18 Aug | Downland Challenge PB | 4:59:59 | 60.35 | 30mi |
2017 | Result | WAVA | Distance | |
25 Nov | Wendover Woods 50 | 12:04:07 | 46.66 | 50mi |
16 Sep | Chiltern Wonderland 50 | 9:22:32 | 60.06 | 50mi |
5 Aug | North Downs Way 100 | 0.00 | 100mi | |
10 Jun | Centurion South Downs Way 100 PB | 21:55:52 | 62.89 | 100mi |
13 May | North Downs Way 50 | 9:41:42 | 58.08 | 50mi |
8 Apr | South Downs Way 50 SB | 9:15:01 | 60.11 | 50mi |
18 Mar | CTS Sussex Marathon PB | 4:38:35 | 56.61 | 27.2mi |
26 Feb | Meon Valley Plod SB | 4:38:36 | 43.07 | 21mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon SB | 4:22:46 | 57.47 | 26.2mi |
17 Sep | Chiltern Wonderland 50 | 10:41:10 | 52.04 | 50mi |
6 Aug | North Downs Way 100 SB | 23:33:13 | 57.82 | 100mi |
14 May | North Downs Way 50 | 9:10:54 | 60.56 | 50mi |
7 May | Peckham 10k SB | 48:30 | 69.45 | 10km |
9 Apr | South Downs Way 50 PB | 8:47:06 | 62.52 | 50mi |
21 Feb | Meon Valley Plod PB | 4:01:44 | 49.04 | 21mi |
6 Feb | Pilgrim Challenge Day 1 SB | 6:19:38 | 51.78 | 33mi |
16 Jan | Hellrunner: Hell Down South | 3:03:50 | 36.09 | 12mi |
2015 | Result | WAVA | Distance | |
22 Nov | Meon Valley Marathon SB | 4:45:51 | 52.18 | 26.2mi |
25 Oct | Great South Run SB | 1:17:45 | 70.56 | 10mi |
10 Oct | 9bar6x9 Trail Running Festival 54km PB | 6:38:12 | 50.45 | 33.55mi |
13 Jun | Centurion South Downs Way 100 SB | 23:32:52 | 57.13 | 100mi |
25 May | Vitality London 10,000 PB | 44:58 | 74.08 | 10km |
16 May | North Downs Way 50 | 9:41:24 | 56.68 | 50mi |
2 May | Peckham 10k | 45:28 | 72.48 | 10km |
4 Apr | South Downs Way 50 SB | 9:27:22 | 57.37 | 50mi |
22 Mar | Fleet Half Marathon SB | 1:42:06 | 69.84 | 13.1mi |
1 Feb | The Pilgrim Challenge Day 2 | 6:23:29 | 50.64 | 33mi |
31 Jan | The Pilgrim Challenge Day 1 PB | 6:01:21 | 53.74 | 33mi |
17 Jan | Hellrunner: Hell Down South | 2:45:29 | 39.64 | 12mi |
1 Jan | Serpentine New Year's Day 10K | 46:25 | 71.00 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon PB | 1:39:28 | 71.69 | 13.1mi |
26 Oct | Trionium Greensand Marathon | 4:43:51 | 51.90 | 26.2mi |
19 Oct | Cabbage Patch 10 PB | 1:15:56 | 71.44 | 10mi |
3 Aug | Vanguard Way Marathon | 5:21:07 | 45.88 | 26.2mi |
21 Jun | Brutal 10 12hr Enduro PB | 11:21:38 | 63.44 | 100km |
31 May | Kent Roadrunner Marathon PB | 3:53:33 | 63.08 | 26.2mi |
25 May | Vitality London 10,000 | 49:38 | 66.40 | 10km |
3 May | The Pony Express New Forest Multistage Ultra Day 1 SB | 6:25:02 | 44.22 | 30mi |
13 Apr | London Marathon | 4:04:20 | 59.60 | 26.2mi |
5 Apr | South Downs Way 50 SB | 9:14:20 | 58.04 | 50mi |
16 Mar | Fleet Half Marathon | 1:41:25 | 69.56 | 13.1mi |
9 Feb | Meon Valley Plod SB | 4:42:33 | 40.99 | 21mi |
1 Feb | Pilgrim Challenge Day 1 SB | 7:36:34 | 42.04 | 33mi |
1 Jan | Serpentine New Year's Day 10K SB | 46:30 | 70.16 | 10km |
2013 | Result | WAVA | Distance | |
2 Nov | Brooks HellRunner™: Hell up North | 4:01:00 | 22.27 | 10mi |
27 Oct | Great South Run SB | 1:19:52 | 67.21 | 10mi |
6 Oct | Downslink Ultra PB | 7:17:12 | 52.63 | 38mi |
14 Jul | New Forest 10 | 1:52:17 | 47.81 | 10mi |
27 Jun | Dulwich Midsummer 5k SB | 22:38 | 70.56 | 5km |
15 Jun | Dulwich Park park run | 23:12 | 68.84 | 5km |
1 Jun | Kent Roadrunner Marathon SB | 3:55:22 | 61.87 | 26.2mi |
27 May | Vitality London 10,000 | 59:49 | 54.54 | 10km |
5 May | Sussex Living Haywards Heath 10 Mile | 1:31:00 | 58.41 | 10mi |
1 Jan | Serpentine New Year's Day 10K SB | 45:44 | 70.67 | 10km |
2012 | Result | WAVA | Distance | |
30 Nov | Serpentine Last Friday of the Month 5k | 22:02 | 71.79 | 5km |
10 Nov | Hellrunner: Hell Down South | 1:56:29 | 45.63 | 10mi |
28 Oct | Great South Run SB | 1:18:34 | 67.65 | 10mi |
26 Oct | Serpentine Last Friday of the Month 5k | 21:59 | 71.96 | 5km |
13 Oct | Dulwich Park park run | 22:02 | 71.79 | 5km |
7 Oct | Royal Parks Half Marathon SB | 1:43:30 | 67.47 | 13.1mi |
30 Sep | Robin Hood Half Marathon | 1:45:22 | 66.27 | 13.1mi |
23 Sep | The Devil Run PB | 1:27:52 | 56.30 | 15km |
9 Sep | Eridge Park 10 Trail Challenge | 1:45:34 | 50.35 | 10mi |
11 Aug | Brutal 10 - Bramshott - 21km | 2:21:20 | 49.41 | 13.1mi |
28 Jul | Dulwich Park park run | 22:05 | 71.63 | 5km |
20 Jul | Serpentine Last Friday of the Month 5k | 21:57 | 72.07 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k PB | 21:55 | 72.18 | 5km |
20 Jun | Dulwich Mid Summer 5k Road Race | 22:21 | 70.78 | 5km |
9 Jun | South Downs Half Marathon | 1:57:13 | 59.57 | 13.1mi |
27 May | Vitality London 10,000 | 47:14 | 68.42 | 10km |
25 May | Serpentine Last Friday of the Month 5k | 22:24 | 70.62 | 5km |
6 May | Sussex Living Haywards Heath10m Race | 1:22:47 | 64.20 | 10mi |
5 May | Peckham 10k SB | 46:38 | 68.68 | 10km |
27 Apr | Serpentine Last Friday of the Month 5k | 22:30 | 69.68 | 5km |
30 Mar | Serpentine Last Friday of the Month 5k | 22:57 | 68.31 | 5km |
25 Mar | Fleet Half Marathon | 1:48:55 | 63.51 | 13.1mi |
4 Mar | Age UK Wrap Up & Run 10k - Crystal Palace | 51:01 | 62.78 | 10km |
26 Feb | Hotelympia 10k | 49:11 | 65.12 | 10km |
24 Feb | Serpentine Last Friday of the Month 5k | 23:37 | 66.38 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 49:20 | 64.92 | 10km |
2011 | Result | WAVA | Distance | |
26 Nov | Hellrunner: Hell Down South | 2:26:03 | 39.82 | 11mi |
13 Nov | Beckenham 10K Trail Race | 54:25 | 58.86 | 10km |
2 Oct | Dulwich 10k | 54:56 | 58.31 | 10km |
11 Sep | Adidas Women's 5k Challenge SB | 24:51 | 63.09 | 5km |
2 Jul | Great London Swim | 46:53 | 0.00 | 1mi |
30 May | Vitality London 10,000 | 58:00 | 55.22 | 10km |
17 Apr | London Marathon SB | 5:13:02 | 45.13 | 26.2mi |
1 Jan | Brooks Serpentine New Years Day 10k SB | 52:05 | 60.98 | 10km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 2:06:21 | 41.32 | 10mi |
21 Nov | Beckenham Charity Trail 10K | 56:30 | 56.22 | 10km |
3 Oct | Dulwich Runners Charity 10K | 56:34 | 56.15 | 10km |
5 Sep | Adidas Women's 5K Challenge SB | 25:55 | 59.99 | 5km |
8 Aug | The London Triathlon (Olympic Distance) | 46:06 / 1:29:11 / 1:11:10 | 0.00 | 1.5km/40km/10km |
31 May | Vitality London 10,000 SB | 53:11 | 59.72 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 2:14:34 | 50.54 | 13.1mi |
31 May | Crystal Palace Triathlon (Sprint) | 19:18 / 1:03:12 / 30:20 | 0.00 | 0.75km/20km/5km |
26 Apr | London Marathon SB | 4:58:36 | 46.57 | 26.2mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 1:58:08 | 57.14 | 13.1mi |
5 Oct | Run to the Beat | 2:03:17 | 54.75 | 13.1mi |
29 Jun | Wellness 5k SB | 25:55 | 59.12 | 5km |
16 Mar | Hastings Half Marathon | 2:03:38 | 54.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:00:17 | 55.73 | 13.1mi |
23 Sep | Beckenham 10k Trail Race | 56:43 | 54.79 | 10km |
10 Feb | London 10K Valentines Love Run SB | 53:35 | 57.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 26 | 31 | 43 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2024 | 160 | 110 | 109 | 100 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 528 |
2024 | 325 | 405 | 439 | 323 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1637 |
2023 | 44 | 36 | 32 | 27 | 29 | 27 | 34 | 49 | 24 | 51 | 33 | 38 | 423 |
2023 | 127 | 91 | 104 | 134 | 165 | 172 | 138 | 148 | 132 | 72 | 84 | 139 | 1505 |
2023 | 184 | 336 | 352 | 448 | 425 | 358 | 486 | 396 | 357 | 437 | 388 | 397 | 4565 |
2022 | 55 | 31 | 57 | 62 | 84 | 57 | 37 | 40 | 89 | 102 | 75 | 23 | 713 |
2022 | 130 | 66 | 95 | 110 | 78 | 104 | 122 | 98 | 96 | 128 | 119 | 114 | 1259 |
2022 | 173 | 154 | 63 | 156 | 104 | 135 | 174 | 155 | 42 | 79 | 84 | 60 | 1379 |
2021 | 97 | 68 | 85 | 83 | 93 | 58 | 76 | 74 | 65 | 76 | 58 | 62 | 896 |
2021 | 124 | 93 | 129 | 110 | 144 | 136 | 103 | 109 | 134 | 100 | 94 | 79 | 1355 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 188 | 244 | 444 |
2020 | 0 | 3 | 8 | 0 | 2 | 4 | 3 | 2 | 22 | 18 | 106 | 102 | 270 |
2020 | 94 | 114 | 142 | 128 | 199 | 117 | 151 | 125 | 132 | 143 | 5 | 45 | 1395 |
2019 | 37 | 29 | 12 | 7 | 6 | 18 | 4 | 0 | 15 | 0 | 0 | 0 | 127 |
2019 | 99 | 97 | 28 | 31 | 75 | 132 | 121 | 120 | 117 | 93 | 27 | 63 | 1003 |
2019 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2018 | 24 | 18 | 21 | 0 | 3 | 58 | 70 | 75 | 55 | 39 | 23 | 25 | 413 |
2018 | 0 | 0.8 | 5.2 | 6.8 | 7.5 | 4.8 | 2.5 | 3.7 | 1.7 | 0 | 0 | 0 | 32.9 |
2018 | 101 | 176 | 180 | 0 | 46 | 76 | 131 | 128 | 92 | 84 | 137 | 121 | 1272 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 35 | 0 | 0 | 49 |
2017 | 5 | 0 | 32 | 5 | 74 | 77 | 59 | 46 | 57 | 36 | 51 | 48 | 491 |
2017 | 1.2 | 0 | 0 | 0 | 2.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.5 | 5.3 |
2017 | 183 | 210 | 141 | 176 | 150 | 161 | 131 | 149 | 124 | 121 | 133 | 7 | 1684 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 6 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 2.2 | 3.4 | 0 | 0 | 0 | 6.4 |
2016 | 159 | 143 | 156 | 144 | 124 | 182 | 160 | 107 | 83 | 136 | 80 | 104 | 1578 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 19 | 2 | 5 | 0 | 0 | 0 | 32 |
2015 | 209 | 114 | 148 | 199 | 162 | 158 | 102 | 134 | 101 | 149 | 138 | 80 | 1693 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 0 | 0 | 0 | 22 |
2014 | 205 | 217 | 185 | 144 | 117 | 104 | 178 | 206 | 102 | 124 | 105 | 119 | 1807 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 34 | 0 | 82 |
2013 | 2 | 1 | 1 | 2 | 2 | 1 | 1 | 2 | 9 | 0 | 9 | 0 | 30 |
2013 | 1.1 | 2.2 | 4.8 | 3.2 | 1.9 | 0.5 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 14.8 |
2013 | 136 | 75 | 41 | 116 | 123 | 127 | 154 | 184 | 184 | 111 | 143 | 167 | 1563 |
2013 | 7 | 17 | 42 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 90 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0.9 | 1.9 | 1.6 | 1.9 | 0 | 3.5 | 2.3 | 0 | 1.1 | 13.1 |
2012 | 82 | 80 | 114 | 77 | 121 | 109 | 96 | 85 | 72 | 77 | 80 | 78 | 1070 |
2012 | 0 | 0 | 0 | 8 | 14 | 12 | 0 | 27 | 21 | 0 | 8 | 0 | 89 |
2011 | 0 | 0 | 0 | 1 | 4 | 4 | 14 | 0 | 18 | 0 | 0 | 0 | 41 |
2011 | 1 | 2.5 | 2.6 | 2.9 | 3.2 | 6.4 | 2 | 0 | 1.1 | 0 | 0.6 | 0 | 22.2 |
2011 | 102 | 46 | 103 | 55 | 21 | 15 | 22 | 58 | 72 | 48 | 80 | 102 | 724 |
2011 | 12 | 17 | 30 | 24 | 82 | 38 | 0 | 0 | 14 | 0 | 19 | 0 | 237 |
2010 | 0 | 0 | 0 | 1.4 | 5 | 2.5 | 2.1 | 2.1 | 0 | 0 | 0.9 | 0 | 13.9 |
2010 | 94 | 49 | 42 | 34 | 71 | 23 | 42 | 44 | 69 | 59 | 73 | 58 | 658 |
2010 | 0 | 39 | 9 | 31 | 42 | 51 | 35 | 42 | 0 | 10 | 0 | 0 | 260 |
2009 | 0 | 7 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 0 | 0 | 2.3 | 1.5 | 1.4 | 2.5 | 0 | 0.9 | 0 | 0 | 0 | 0 | 8.5 |
2009 | 52 | 21 | 24 | 42 | 11 | 12 | 18 | 1 | 11 | 51 | 22 | 17 | 281 |
2009 | 0 | 0 | 33 | 73 | 47 | 19 | 9 | 13 | 9 | 12 | 0 | 0 | 214 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 9 | 0 | 0 | 0 | 0 | 17 |
2008 | 0 | 0 | 0 | 0 | 2.5 | 2.7 | 9.4 | 0 | 2.6 | 0 | 0 | 0 | 17.1 |
2008 | 0 | 0 | 20 | 52 | 31 | 44 | 47 | 33 | 7 | 56 | 41 | 3 | 335 |
2008 | 0 | 0 | 0 | 12 | 12 | 24 | 29 | 11 | 0 | 0 | 0 | 0 | 87 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Flash Burn - 27 min workout followed by RHOBH
1) 1m - 3:36(3:36/m) 136/146rpm 2) 1m - 2:49(2:49/m) 155/186rpm 3) 1m - 2:51(2:51/m) 157/194rpm 4) 1m - 3:00(3:00/m) 163/186rpm 5) 1m - 2:55(2:55/m) 153/180rpm 6) 1m - 2:55(2:55/m) 160/182rpm 7) 1m - 2:54(2:54/m) 169/190rpm 8) 1m - 2:54(2:54/m) 170/194rpm 9) 1m - 3:10(3:10/m) 140/168rpm 10) 1m - 4:17(4:17/m) 133/140rpm 11) 1m - 3:27(3:27/m) 134/138rpm 12) 1m - 3:35(3:35/m) 134/140rpm 13) 1m - 3:18(3:18/m) 133/142rpm 14) 1m - 3:16(3:16/m) 132/136rpm 15) 1m - 3:24(3:24/m) 133/140rpm 16) 1m - 3:24(3:24/m) 131/142rpm 17) 1m - 3:25(3:25/m) 130/136rpm 18) 1m - 3:35(3:35/m) 129/136rpm 19) 1m - 3:40(3:40/m) 127/136rpm 20) 1m - 3:55(3:55/m) 127/136rpm 21) 1m - 3:23(3:23/m) 127/134rpm 22) 1m - 3:47(3:47/m) 127/134rpm 23) 1m - 3:44(3:44/m) 127/130rpm 24) 1m - 3:34(3:34/m) 124/134rpm 25) 1m - 3:56(3:56/m) 124/130rpm 26) 1m - 3:32(3:32/m) 124/130rpm 27) 0.11m - 26(3:56/m) 134/136rpm
Had a few minutes and could either log on to work early or do today's 5 mins of calf work
I did the calf work 22nd Apr 2024, 8:01am
.B. wrote: Good choice 👍22nd Apr 2024, 9:58am
Autumnleaves wrote: Well done x22nd Apr 2024, 10:38am
northernslowcoach wrote: Excellent choice x Add a comment
FWFG - Yoga Ritual - 1/7
15 mins yoga and 5 mins of meditation each day Returning to this series as I have stopped sleeping so well and am back to worrying about work during the night and I really don't need to be doing that. Going to try daily again, too. I find a daily habit easier to stick to for some reason. Namaste x 22nd Apr 2024, 7:34am
Corrah wrote: I find that easier too. Good work xx22nd Apr 2024, 8:02am
.B. wrote: I hope it helps x22nd Apr 2024, 9:57am
Autumnleaves wrote: Good plan x22nd Apr 2024, 10:38am
northernslowcoach wrote: Namaste x sounds a good plan Add a comment
|
Zwift workout of the week - Sevens (first 30 mins of the ride) then the end of a RHOBH
Probably shouldn't have done this today. Haven't been very well But I wanted to be moving and I was "quite good" and didn't go for another episode of RH Going to do not very much at all now, though, for the rest of the evening 1) 1m - 3:35(3:35/m) 122/164rpm 2) 1m - 2:45(2:45/m) 154/184rpm 3) 1m - 2:40(2:40/m) 156/180rpm 4) 1m - 2:45(2:45/m) 157/178rpm 5) 1m - 2:44(2:44/m) 164/204rpm 6) 1m - 3:12(3:12/m) 143/196rpm 7) 1m - 2:56(2:56/m) 162/196rpm 8) 1m - 2:52(2:52/m) 175/218rpm 9) 1m - 2:49(2:49/m) 170/216rpm 10) 1m - 3:00(3:00/m) 158/206rpm 11) 1m - 3:21(3:21/m) 138/166rpm 12) 1m - 3:27(3:27/m) 139/166rpm 13) 1m - 3:11(3:11/m) 138/148rpm 14) 1m - 3:17(3:17/m) 140/148rpm 15) 1m - 3:25(3:25/m) 137/148rpm 16) 1m - 3:19(3:19/m) 135/144rpm 17) 1m - 3:15(3:15/m) 138/150rpm 18) 0.44m - 1:29(3:22/m) 137/142rpm 23rd Apr 2024, 6:53pm
.B. wrote: I hope you feel better after a restful evening x23rd Apr 2024, 7:00pm
Mandymoo wrote: Hope you feel better soon xx23rd Apr 2024, 7:43pm
northernslowcoach wrote: Take care xx23rd Apr 2024, 9:18pm
Autumnleaves wrote: Look after yourself x Add a comment
FWFG - Yoga Ritual - 2/7 - Stretch
Mind is monkey-like and I'm tired but good to be on the mat Namaste x 23rd Apr 2024, 8:19am
northernslowcoach wrote: namaste x23rd Apr 2024, 8:23am
.B. wrote: Namaste x23rd Apr 2024, 8:52am
Autumnleaves wrote: Namaste x Add a comment
|
Back from yoga
1) 1mi - 15:28(15:28/mi) 56cal 62/74rpm 3.88/4.57mph 2) 0.16mi - 2:38(16:39/mi) 9cal 60/65rpm 3.61/4.19mph Add a comment
I’ve missed this
Back to yoga with Fee 24th Apr 2024, 9:40pm
northernslowcoach wrote: Namaste x25th Apr 2024, 7:03am
Autumnleaves wrote: Lovely x25th Apr 2024, 8:24am
.B. wrote: Fab :) Add a comment
To yoga
1) 1mi - 16:20(16:20/mi) 57cal 62/66rpm 3.68/4.68mph 2) 0.13mi - 1:53(14:22/mi) 8cal 62/66rpm 4.17/4.66mph Add a comment
|
Finished work almost on time.
Did a 20 min workout Heat Wave and got sweaty then watched RHOBH Then I had a shower and went back to work 1) 1m - 3:25(3:25/m) 146/174rpm 2) 1m - 2:48(2:48/m) 156/174rpm 3) 1m - 2:48(2:48/m) 166/190rpm 4) 1m - 2:55(2:55/m) 166/186rpm 5) 1m - 2:51(2:51/m) 168/182rpm 6) 1m - 2:47(2:47/m) 182/212rpm 7) 1m - 3:06(3:06/m) 142/148rpm 8) 1m - 3:12(3:12/m) 138/142rpm 9) 1m - 3:14(3:14/m) 136/140rpm 10) 1m - 3:14(3:14/m) 134/140rpm 11) 1m - 3:33(3:33/m) 132/138rpm 12) 1m - 3:30(3:30/m) 132/138rpm 13) 1m - 3:24(3:24/m) 130/134rpm 14) 1m - 3:25(3:25/m) 131/136rpm 15) 1m - 3:26(3:26/m) 133/138rpm 16) 1m - 3:29(3:29/m) 131/138rpm 17) 1m - 3:32(3:32/m) 129/134rpm 18) 1m - 3:19(3:19/m) 148/164rpm 19) 0.71m - 2:14(3:08/m) 156/166rpm 25th Apr 2024, 8:08pm
northernslowcoach wrote: All good until those last 4 words x25th Apr 2024, 10:31pm
.B. wrote: Boo to more work Add a comment
FWFG - Yoga Ritual - 3/7 - Core
Had to really peel myself out of bed for this but I did it Namaste x 25th Apr 2024, 10:00am
northernslowcoach wrote: namaste x25th Apr 2024, 10:28pm
.B. wrote: Namaste x Add a comment
|
Deliberately shorter session this evening
Started with an 18 minute workout followed by the end of a RHOBH 1) 1m - 3:20(3:20/m) 147/160rpm 2) 1m - 2:48(2:48/m) 157/172rpm 3) 1m - 2:53(2:53/m) 160/178rpm 4) 1m - 2:56(2:56/m) 159/174rpm 5) 1m - 2:49(2:49/m) 163/178rpm 6) 1m - 2:47(2:47/m) 161/178rpm 7) 1m - 3:03(3:03/m) 145/150rpm 8) 1m - 3:05(3:05/m) 141/146rpm 9) 1m - 3:21(3:21/m) 139/144rpm 10) 1m - 3:25(3:25/m) 137/144rpm 11) 1m - 3:32(3:32/m) 133/140rpm 12) 1m - 3:31(3:31/m) 134/138rpm 13) 0.16m - 36(3:38/m) 136/138rpm 26th Apr 2024, 7:08pm
northernslowcoach wrote: Well done :)26th Apr 2024, 8:16pm
Seratonin wrote: nice :-)27th Apr 2024, 6:56am
.B. wrote: Happy weekend x27th Apr 2024, 10:57am
Seratonin wrote: 😃 Add a comment
|
1) 0.27mi - 5:23(19:43/mi) 17cal 57/68rpm 3.04/3.55mph
Add a comment
I had a choice this morning. Do the yoga workshop that I had booked or head out for a run for the first time in a week. I chose to run.
I had a really quite dicky tummy but thought it was worth the risk and got the train to Glynde to run home from there. Luckily there are public loos not far from Glynde station Just ran where my feet took me and it was lovely. Saw a sheep that was on the brink of lambing. Hung around at a discreet distance for a while but I think I was making her nervous and I didn't want her holding it in so left her to it. Then went through a little field of sheep just before Cadence. One sheep came running up and demanded head scritches and then a lamb came over and butted my leg until I stroked it and then it licked my leg. I can die happy Also saw my most amazing fox - deep, dark red, fluffy tail with a shock of white fur at the end. As I ran through East Dean my tummy really started to feel dodgy and so, when I saw the bus coming, I decided to jump on it instead of risking the last 3 miles to home. Let's just say it was the right move 1) 1mi - 10:51(10:51/mi) 87cal 5.53/6.47mph 2) 1mi - 16:02(16:02/mi) 68cal 3.74/5.95mph 3) 1mi - 10:32(10:32/mi) 84cal 5.7/6.43mph 4) 1mi - 10:35(10:35/mi) 87cal 5.67/6.53mph 5) 1mi - 11:12(11:12/mi) 83cal 5.36/6.7mph 6) 1mi - 14:58(14:58/mi) 73cal 4.01/5.74mph 7) 1mi - 14:46(14:46/mi) 64cal 4.06/5.72mph 8) 1mi - 11:25(11:25/mi) 80cal 5.25/6.03mph 9) 1mi - 12:43(12:43/mi) 75cal 4.72/6.43mph 10) 1mi - 14:57(14:57/mi) 64cal 4.01/7.22mph 11) 1mi - 14:49(14:49/mi) 64cal 4.05/5.53mph 12) 1mi - 15:08(15:08/mi) 75cal 3.97/5.97mph 13) 1mi - 15:24(15:24/mi) 70cal 3.89/6.16mph 14) 0.44mi - 5:09(11:45/mi) 36cal 5.1/6.45mph 27th Apr 2024, 3:11pm
Autumnleaves wrote: Nice miles :)27th Apr 2024, 3:42pm
Rosehip wrote: looks good :)27th Apr 2024, 4:25pm
Bintmcskint wrote: Notes added :-)27th Apr 2024, 5:55pm
Diogenes wrote: You did the right thing to finish when you did27th Apr 2024, 5:55pm
.B. wrote: Excellent except the tummy x27th Apr 2024, 8:22pm
Seratonin wrote: Well done despite the Dicky Tummy - that little bastard is the cause of many ruined runs (sic) ;-)27th Apr 2024, 11:00pm
Badger wrote: Excellent stuff
🐢🤭 Add a comment
To the station
And off I go 1) 0.91mi - 9:09(10:05/mi) 78cal 5.95/6.57mph
FWFG - Yoga Ritual - 4/7 - Oxygen
Lots of breath work in this one - unsurprisingly given the title, I guess I'm having a relaxed start to the day and hoping to carry the vibe all the way through Namaste x 27th Apr 2024, 8:57am
northernslowcoach wrote: Namaste x happy chill day x27th Apr 2024, 10:05am
Autumnleaves wrote: Namaste x27th Apr 2024, 11:41am
.B. wrote: Namaste x Add a comment
|
In from the run and straight onto the bike.
15 minute workout (Control the Burn) followed by RHOBH 1) 1m - 3:21(3:21/m) 142/150rpm 2) 1m - 2:53(2:53/m) 149/160rpm 3) 1m - 2:47(2:47/m) 150/158rpm 4) 1m - 2:53(2:53/m) 161/186rpm 5) 1m - 2:52(2:52/m) 163/204rpm 6) 1m - 3:07(3:07/m) 136/142rpm 7) 1m - 3:22(3:22/m) 138/142rpm 8) 1m - 3:22(3:22/m) 137/142rpm 9) 1m - 3:28(3:28/m) 137/142rpm 10) 1m - 3:26(3:26/m) 135/140rpm 11) 1m - 3:33(3:33/m) 133/136rpm 12) 1m - 3:39(3:39/m) 130/132rpm 13) 1m - 3:29(3:29/m) 129/132rpm 14) 1m - 3:31(3:31/m) 130/134rpm 15) 1m - 3:43(3:43/m) 127/134rpm 16) 1m - 3:30(3:30/m) 128/134rpm 17) 0.88m - 3:10(3:37/m) 127/134rpm 28th Apr 2024, 6:07pm
Corrah wrote: Well done 👏👍28th Apr 2024, 7:36pm
.B. wrote: More great miles29th Apr 2024, 3:53pm
northernslowcoach wrote: Well done :) Add a comment
It's been a lovely sunny afternoon despite the breeze.
Stuck some music on and did my little loop. Really wanted to be out on the water with the windsurfers. Not that I can windsurf but you know what I mean 1) 1mi - 10:08(10:08/mi) 83cal 5.92/9.98mph 2) 1mi - 9:23(9:23/mi) 88cal 6.39/7.06mph 3) 1mi - 9:22(9:22/mi) 88cal 6.4/7.33mph 4) 1mi - 9:59(9:59/mi) 80cal 6.01/7.14mph 5) 0.93mi - 9:54(10:42/mi) 78cal 5.61/7.08mph 28th Apr 2024, 6:21pm
Corrah wrote: Lovely ❤️28th Apr 2024, 7:33pm
.B. wrote: Nice miles. SUP when it’s warmer 👍28th Apr 2024, 7:38pm
Bintmcskint wrote: I was thinking exactly that, .B. As I ran along my brain was going "I must talk to B and K about SUP"28th Apr 2024, 7:39pm
.B. wrote: :)29th Apr 2024, 7:10am
Rosehip wrote: nice loop, glad you got some sunshine :)
roll on summer!29th Apr 2024, 11:38am
Seratonin wrote: ;-)29th Apr 2024, 3:52pm
northernslowcoach wrote: Sun sea and run :) Add a comment
1) 1mi - 16:59(16:59/mi) 59cal 61/67rpm 3.53/5.16mph
2) 0.03mi - 33(17:16/mi) 1cal 62/62rpm 3.47/3.34mph Add a comment
1) 1mi - 17:14(17:14/mi) 60cal 63/68rpm 3.48/4.68mph
2) 0.34mi - 6:19(18:44/mi) 20cal 61/63rpm 3.2/3.9mph Add a comment
1) 1mi - 18:13(18:13/mi) 60cal 60/63rpm 3.3/4.47mph
2) 0.59mi - 10:28(17:36/mi) 35cal 60/63rpm 3.41/4.01mph Add a comment
1) 0.92mi - 16:44(18:15/mi) 55cal 61/66rpm 3.29/4.15mph
28th Apr 2024, 8:02am
.B. wrote: Morning :)28th Apr 2024, 8:15am
northernslowcoach wrote: Good morning :)28th Apr 2024, 8:29am
Bintmcskint wrote: Morning 😊 Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 0.35mi - 6:22(18:01/mi) 21cal 56/63rpm 3.33/3.78mph
Add a comment
Such a gorgeous afternoon.
A slow one as a) legs are tired and heavy today and b) I walked through loads of fields with lambs *grins* I love this time of year here so much. 1) 1mi - 13:10(13:10/mi) 76cal 4.56/5.89mph 2) 1mi - 14:23(14:23/mi) 75cal 4.17/6.18mph 3) 1mi - 10:55(10:55/mi) 84cal 5.5/6.76mph 4) 1mi - 10:34(10:34/mi) 87cal 5.68/7.1mph 5) 1mi - 12:23(12:23/mi) 85cal 4.85/5.99mph 6) 1mi - 13:58(13:58/mi) 74cal 4.29/5.97mph 7) 1mi - 10:38(10:38/mi) 89cal 5.64/6.97mph 8) 0.4mi - 3:52(9:38/mi) 35cal 6.23/6.72mph 29th Apr 2024, 6:31pm
Autumnleaves wrote: Lovely 29th Apr 2024, 6:39pm
Diogenes wrote: Nice29th Apr 2024, 6:45pm
Mandymoo wrote: Lovely 29th Apr 2024, 6:53pm
northernslowcoach wrote: This makes me grin too x29th Apr 2024, 7:11pm
.B. wrote: Perfect :)29th Apr 2024, 9:01pm
Rosehip wrote: lovely :)29th Apr 2024, 11:16pm
Seratonin wrote: Well done Add a comment
FWFG - Yoga Ritual - 5/7 - Detox
Everything aches a bit today but I slept like a log so am grateful for that (Saturday night was not a good night's sleep so it was refreshing to catch up a little) Namaste x 29th Apr 2024, 8:45am
.B. wrote: Namaste x29th Apr 2024, 3:55pm
northernslowcoach wrote: Namaste x Add a comment
|
1) 0.3mi - 5:35(18:33/mi) 18cal 58/65rpm 3.23/3.8mph
Add a comment
Super gentle as I still have the back pain from this morning
Probably should have rested but wanted to push my monthly total to 100 *rolls eyes at self* 1) 1mi - 11:06(11:06/mi) 86cal 5.41/6.66mph 2) 1mi - 9:47(9:47/mi) 86cal 6.13/7.56mph 3) 1mi - 10:28(10:28/mi) 85cal 5.73/6.91mph 4) 1mi - 11:08(11:08/mi) 83cal 5.39/6.93mph 5) 0.06mi - 42(11:19/mi) 5cal 5.3/6.01mph 30th Apr 2024, 6:11pm
Mandymoo wrote: Hope the back pain eases 30th Apr 2024, 6:31pm
.B. wrote: We can’t resist those arbitrary big numbers can we? I hope a restful evening and good sleep helps. x30th Apr 2024, 7:01pm
northernslowcoach wrote: It’s only a number ;) hope the back eases xx30th Apr 2024, 9:03pm
Autumnleaves wrote: Hope the back feels better soon - it's very debilitating :(30th Apr 2024, 9:30pm
Seratonin wrote: :-) Add a comment
YWA - Yoga for Lower Back Pain
No idea what's wrong but it hurts so this is what I chose to do this morning Namaste x 30th Apr 2024, 2:18pm
northernslowcoach wrote: Namaste x hope it helped x30th Apr 2024, 2:26pm
.B. wrote: Fingers crossed it stops hurting x30th Apr 2024, 3:08pm
Autumnleaves wrote: Hope it helps x Add a comment
|
Blissful day at work because pretty much everybody I work with in Europe and India were off because it is the 1st May.
Had no calls, got loads of actual work done and finished on time. Alison the Physio said it was Ok to cross train with the back pain so I did 15 minute Zwift workout (Brisk Burn) followed by Season 1, Episode 4 of Gossip Girl which I have just discovered. Followed this session with a long soak in a hot bath 1) 1m - 3:25(3:25/m) 146/172rpm 2) 1m - 2:51(2:51/m) 151/170rpm 3) 1m - 2:49(2:49/m) 153/172rpm 4) 1m - 2:54(2:54/m) 150/174rpm 5) 1m - 2:51(2:51/m) 158/204rpm 6) 1m - 2:58(2:58/m) 145/178rpm 7) 1m - 3:20(3:20/m) 138/144rpm 8) 1m - 3:24(3:24/m) 136/140rpm 9) 1m - 3:32(3:32/m) 136/138rpm 10) 1m - 3:37(3:37/m) 135/138rpm 11) 1m - 3:16(3:16/m) 136/138rpm 12) 1m - 3:35(3:35/m) 134/138rpm 13) 1m - 3:23(3:23/m) 133/136rpm 14) 1m - 3:31(3:31/m) 132/140rpm 15) 1m - 3:27(3:27/m) 133/140rpm 16) 1m - 3:32(3:32/m) 134/144rpm 17) 1m - 3:32(3:32/m) 136/142rpm 18) 1m - 3:39(3:39/m) 136/140rpm 19) 0.17m - 38(3:39/m) 137/140rpm 1st May 2024, 6:39pm
Mandymoo wrote: Brilliant ride - hope the bath was good for the back 1st May 2024, 7:03pm
northernslowcoach wrote: Good stuff :)1st May 2024, 8:06pm
Autumnleaves wrote: Productive day all round x1st May 2024, 9:14pm
.B. wrote: Sounds like a good day 👍1st May 2024, 9:44pm
Seratonin wrote: I love those sort of work days :-) Add a comment
Home from physio
1) 1mi - 17:32(17:32/mi) 58cal 63/67rpm 3.42/4.24mph 2) 0.43mi - 8:02(18:44/mi) 26cal 63/69rpm 3.2/4.63mph Add a comment
Needles. Lots and lots of needles
This was a happy coincidence that I had this appointment scheduled as it meant that Alison could not only check out and needle my hamstring but also my lower back as it was worse today than yesterday when I woke up this morning *sigh* Happy with the effect of the needles, though, and also with the conversation I had with Alison about my back. Made me worry less. I doubt I will go to Fee's class this evening. Need to be sensible. Will do something at home instead and have a hot bath. 1st May 2024, 10:38am
Autumnleaves wrote: Hope all that helps xx1st May 2024, 11:13am
.B. wrote: That is good timing, needles are so good at getting right to the point causing the issue. Take it easy x1st May 2024, 11:26am
northernslowcoach wrote: take care x1st May 2024, 12:13pm
Bintmcskint wrote: And I told Alison all about your SDW50 - .B. - She says to tell you "massive well done" :-)1st May 2024, 12:37pm
.B. wrote: Aw thanks :) Add a comment
To physio
1) 1mi - 17:32(17:32/mi) 58cal 64/68rpm 3.42/4.63mph 2) 0.44mi - 7:33(17:04/mi) 26cal 64/66rpm 3.51/3.95mph Add a comment
|
A short Zwift workout (Microwave Burn) followed by the last 20 minutes of an episode of Gossip Girl
Still trying to go easy on my back whilst keeping moving at least a little bit 1) 1m - 3:14(3:14/m) 136/148rpm 2) 1m - 2:53(2:53/m) 147/170rpm 3) 1m - 2:42(2:42/m) 163/198rpm 4) 1m - 2:45(2:45/m) 167/190rpm 5) 1m - 2:45(2:45/m) 178/218rpm 6) 1m - 3:10(3:10/m) 149/154rpm 7) 1m - 3:15(3:15/m) 145/152rpm 8) 1m - 3:13(3:13/m) 143/148rpm 9) 1m - 3:20(3:20/m) 144/150rpm 10) 1m - 3:22(3:22/m) 146/154rpm 11) 1m - 3:25(3:25/m) 142/146rpm 12) 1m - 3:25(3:25/m) 142/148rpm 13) 0.84m - 2:41(3:11/m) 141/150rpm 2nd May 2024, 6:51pm
Mandymoo wrote: Hope the ride helped the back 2nd May 2024, 7:04pm
northernslowcoach wrote: Take care x2nd May 2024, 7:47pm
.B. wrote: Have a good evening x2nd May 2024, 8:59pm
Seratonin wrote: Well done but don't overdo it. Add a comment
Bint's yoga for lower back pain.
Stuck some generic yoga music on YouTube and did what felt right for me poor old back Namaste x 2nd May 2024, 8:06am
Autumnleaves wrote: Sounds good - hope it helps xx2nd May 2024, 8:18am
northernslowcoach wrote: namaste x hope its easing x2nd May 2024, 9:31am
.B. wrote: Namaste, hopefully by tomorrow the needles will have done their magic (I often find the day after I still feel the effects of the treatment) 🤞 x2nd May 2024, 9:54am
Bintmcskint wrote: I hope so! Add a comment
|
Back very much on the mend but not running until next week (am away at the weekend anyway)
Easy spin watching Gossip Girl 1) 1m - 3:33(3:33/m) 135/140rpm 2) 1m - 3:15(3:15/m) 134/136rpm 3) 1m - 3:07(3:07/m) 137/140rpm 4) 1m - 3:09(3:09/m) 136/142rpm 5) 1m - 3:13(3:13/m) 136/138rpm 6) 1m - 3:23(3:23/m) 134/138rpm 7) 1m - 3:26(3:26/m) 134/138rpm 8) 1m - 3:22(3:22/m) 133/138rpm 9) 1m - 3:33(3:33/m) 134/138rpm 10) 1m - 3:32(3:32/m) 134/138rpm 11) 1m - 3:32(3:32/m) 135/140rpm 12) 1m - 3:35(3:35/m) 134/142rpm 13) 1m - 3:23(3:23/m) 134/140rpm 14) 1m - 3:26(3:26/m) 135/142rpm 15) 1m - 3:28(3:28/m) 134/138rpm 16) 1m - 3:25(3:25/m) 135/140rpm 17) 1m - 3:26(3:26/m) 134/142rpm 18) 0.14m - 27(3:16/m) 136/140rpm 3rd May 2024, 6:01pm
Seratonin wrote: Nice mileage - Have a nice weekend ;-) 3rd May 2024, 6:12pm
Mandymoo wrote: Have a lovely weekend x3rd May 2024, 8:18pm
northernslowcoach wrote: :)4th May 2024, 7:51am
.B. wrote: Enjoy your weekend away x Add a comment
|
Back from the coffee shop via the place where G&S got married 😊
1) 1mi - 21:17(21:17/mi) 62cal 55/62rpm 2.82/3.65mph 2) 1mi - 20:29(20:29/mi) 62cal 51/61rpm 2.93/3.65mph 3) 0.12mi - 2:26(20:38/mi) 7cal 54/61rpm 2.91/3.53mph 6th May 2024, 8:57pm
Autumnleaves wrote: :)6th May 2024, 9:38pm
.B. wrote: *heart*7th May 2024, 8:58am
northernslowcoach wrote: *heart* Add a comment
With G&S to their favourite coffee shop
It has dogs 🐶 1) 1mi - 21:55(21:55/mi) 58cal 55/65rpm 2.74/3.78mph 2) 1mi - 26:35(26:35/mi) 62cal 34/63rpm 2.26/3.67mph 3) 0mi - 3(18:37/mi) 3.22/3.19mph 6th May 2024, 8:56pm
Autumnleaves wrote: :)6th May 2024, 9:38pm
.B. wrote: Fabulous *dog*7th May 2024, 8:58am
northernslowcoach wrote: :) Add a comment
From Victoria to Paddington because walking is so much better than taking the tube
1) 1mi - 17:03(17:03/mi) 54cal 58/66rpm 3.52/4.57mph 2) 1mi - 19:10(19:10/mi) 63cal 63/67rpm 3.13/3.97mph 3) 0.36mi - 6:43(18:44/mi) 21cal 56/66rpm 3.2/4.15mph 6th May 2024, 8:56pm
Autumnleaves wrote: It is :)7th May 2024, 8:57am
northernslowcoach wrote: always :) Add a comment
Off to Cardiff
1) 1mi - 18:41(18:41/mi) 59cal 58/68rpm 3.21/4.34mph 2) 0mi - 4(19:06/mi) 61/61rpm 3.14/3.26mph Add a comment
|
-
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
And home
1) 1mi - 16:34(16:34/mi) 58cal 63/68rpm 3.62/4.3mph 2) 0.14mi - 2:28(17:09/mi) 8cal 34/67rpm 3.5/3.78mph 6th May 2024, 9:39pm
.B. wrote: Welcome back, I hope you had a good time :)6th May 2024, 10:23pm
Bintmcskint wrote: I did, thank you 😊
G&S are off to St Ives in September 6th May 2024, 11:02pm
.B. wrote: *heart* Add a comment
|
1) 0.31mi - 6:29(20:58/mi) 20cal 55/66rpm 2.86/3.49mph
Add a comment
1) 0.3mi - 5:16(17:23/mi) 18cal 60/63rpm 3.45/4.13mph
Add a comment
Turns out the parcel I was waiting in for us now due tomorrow
So I went for a run 😊 Muddy in amongst the trees Saw lambs and bunnies and noisy rooks and not many people And a wren (a family sign of sad or bad news which is what I’d just had so interesting to watch her watching me from the hedge) Will have to adjust tomorrow’s plans to make sure I’m here for the parcel but it could be worse. I could be at work 1) 1mi - 12:49(12:49/mi) 75cal 4.68/5.97mph 2) 1mi - 12:20(12:20/mi) 80cal 4.87/6.47mph 3) 1mi - 15:08(15:08/mi) 59cal 3.96/5.51mph 4) 1mi - 12:11(12:11/mi) 83cal 4.92/6.55mph 5) 1mi - 11:26(11:26/mi) 80cal 5.25/6.51mph 6) 1mi - 15:38(15:38/mi) 63cal 3.84/5.95mph 7) 1mi - 10:52(10:52/mi) 90cal 5.52/6.35mph 8) 1mi - 10:33(10:33/mi) 85cal 5.69/6.57mph 9) 0.34mi - 4:05(12:02/mi) 28cal 4.99/6.05mph 7th May 2024, 8:12pm
Diogenes wrote: Good stuff, wish I’d been running today.7th May 2024, 8:43pm
Seratonin wrote: Nice day for a run - well done :-)7th May 2024, 8:53pm
northernslowcoach wrote: Looks good :)7th May 2024, 9:42pm
Autumnleaves wrote: :)8th May 2024, 7:22am
.B. wrote: The run sounds good xx Add a comment
Still wiating ofr the parcel
Gossip Girl 1) 1m - 3:20(3:20/m) 131/138rpm 2) 1m - 3:36(3:36/m) 131/134rpm 3) 1m - 3:24(3:24/m) 132/134rpm 4) 1m - 3:28(3:28/m) 132/136rpm 5) 1m - 3:47(3:47/m) 130/140rpm 6) 1m - 3:48(3:48/m) 131/136rpm 7) 1m - 4:30(4:30/m) 130/136rpm 8) 1m - 3:10(3:10/m) 130/134rpm 9) 1m - 3:39(3:39/m) 130/136rpm 10) 1m - 4:41(4:41/m) 129/136rpm 11) 1m - 3:42(3:42/m) 130/136rpm 12) 1m - 3:49(3:49/m) 132/140rpm 13) 1m - 4:04(4:04/m) 132/136rpm 14) 1m - 4:22(4:22/m) 132/138rpm 15) 1m - 3:10(3:10/m) 133/138rpm 16) 1m - 3:30(3:30/m) 140/152rpm 17) 0.26m - 58(3:39/m) 148/154rpm
Have to wait in for a parcel (no idea when it's due) so doing my indoor stuff
Physio exercises - Single leg bridge - 10 each leg x 3 (12kg weight) Goblet squat - 10 x 3 (12kg weight) Something that doesn't have a name that I know of but I am calling "twisted band leg side and back" - 10 each leg with green band x 3 Hamstring Curls - 3 x 8 each leg (black band) 7th May 2024, 12:15pm
.B. wrote: 💪 ✔️7th May 2024, 2:33pm
northernslowcoach wrote: well done Add a comment
YWA - Meditation for Humility
Add a comment
YWA - Morning Hip Release
Namaste x 7th May 2024, 9:07am
northernslowcoach wrote: namaste x7th May 2024, 9:09am
Autumnleaves wrote: Morning - hope the back is feeling better x7th May 2024, 9:19am
Bintmcskint wrote: Thanks for asking, AL! Weirdly it was absolutely fine from about Thursday of last week and then started hurting again during the night last night *sigh* No idea what is causing it.7th May 2024, 12:16pm
.B. wrote: Namaste, boo to the back hurting again x7th May 2024, 2:33pm
Autumnleaves wrote: What a nuisance xx Add a comment
|
1) 1mi - 20:49(20:49/mi) 62cal 59/68rpm 2.88/4.09mph
2) 0.32mi - 6:45(21:00/mi) 20cal 64/67rpm 2.86/4.15mph Add a comment
1) 1mi - 17:04(17:04/mi) 59cal 62/67rpm 3.51/4.38mph
2) 0.56mi - 8:59(16:01/mi) 32cal 59/71rpm 3.75/4.38mph Add a comment
Running about a bit
Random route just heading where the mood took me. Lots of overgrown paths but also lots of lambs 1) 1mi - 12:16(12:16/mi) 82cal 4.89/5.95mph 2) 1mi - 11:41(11:41/mi) 82cal 5.14/6.1mph 3) 1mi - 13:35(13:35/mi) 70cal 4.42/6.05mph 4) 1mi - 12:12(12:12/mi) 79cal 4.91/5.78mph 5) 1mi - 12:40(12:40/mi) 82cal 4.74/6.01mph 6) 1mi - 12:15(12:15/mi) 79cal 4.9/6.12mph 7) 1mi - 12:30(12:30/mi) 84cal 4.8/6.72mph 8) 1mi - 14:25(14:25/mi) 70cal 4.16/5.7mph 9) 1mi - 13:49(13:49/mi) 77cal 4.34/5.76mph 10) 1mi - 15:12(15:12/mi) 67cal 3.95/5.36mph 11) 1mi - 14:54(14:54/mi) 62cal 4.03/6.66mph 12) 1mi - 16:21(16:21/mi) 65cal 3.67/5.63mph 13) 1mi - 11:42(11:42/mi) 83cal 5.13/5.76mph 14) 1mi - 11:28(11:28/mi) 77cal 5.23/6.66mph 15) 0.23mi - 2:52(12:19/mi) 17cal 4.87/6.01mph 8th May 2024, 5:13pm
Autumnleaves wrote: This is good to see :) Mid-week running :)8th May 2024, 5:24pm
Mandymoo wrote: Nice miles 8th May 2024, 5:53pm
northernslowcoach wrote: Midweek adventuring :)8th May 2024, 5:55pm
.B. wrote: Nice route, you’ve been all over the place :)8th May 2024, 7:32pm
Seratonin wrote: Nice long run and a great way to spend time off 😄8th May 2024, 8:16pm
Diogenes wrote: Very good for a midweek run8th May 2024, 10:47pm
Bintmcskint wrote: I’m definitely enjoying my week off 😊 Add a comment
1) 0.39mi - 5:58(15:21/mi) 22cal 51/91rpm 3.91/21.14mph
Add a comment
Final episode of Baby Reindeer
1) 1m - 3:30(3:30/m) 133/136rpm 2) 1m - 3:16(3:16/m) 134/146rpm 3) 1m - 3:15(3:15/m) 138/146rpm 4) 1m - 3:17(3:17/m) 135/138rpm 5) 1m - 3:17(3:17/m) 136/140rpm 6) 1m - 3:21(3:21/m) 134/138rpm 7) 1m - 3:13(3:13/m) 133/138rpm 8) 1m - 3:23(3:23/m) 134/138rpm 9) 0.97m - 4:18(4:26/m) 130/142rpm
calf/ankle stuff
YWA - Greet the Day Yoga
And greeting the day is exactly what I did Namaste x 8th May 2024, 9:33am
northernslowcoach wrote: Namaste x happy hump day :)8th May 2024, 9:33am
Autumnleaves wrote: Excellent - Namaste xx8th May 2024, 11:40am
.B. wrote: Namaste x Add a comment
|
1) 1mi - 18:27(18:27/mi) 60cal 58/65rpm 3.25/4.3mph
2) 0.05mi - 55(20:05/mi) 3cal 60/62rpm 2.99/3.38mph Add a comment
To the hairdressers
1) 1mi - 17:58(17:58/mi) 60cal 61/66rpm 3.34/4.15mph 2) 1mi - 18:30(18:30/mi) 61cal 60/66rpm 3.24/3.67mph 3) 1mi - 17:42(17:42/mi) 61cal 59/64rpm 3.39/3.8mph 4) 0.39mi - 7:13(18:36/mi) 24cal 58/62rpm 3.23/3.7mph
1) 0.92mi - 16:50(18:14/mi) 56cal 60/69rpm 3.29/4.28mph
Add a comment
To Specsavers
Came out a lot poorer than I went in 1) 1mi - 17:16(17:16/mi) 55cal 62/66rpm 3.48/5.38mph 2) 0.08mi - 1:00(12:48/mi) 4cal 63/65rpm 4.69/5.68mph Add a comment
|
1) 1mi - 18:13(18:13/mi) 60cal 59/66rpm 3.3/4.38mph
2) 0.06mi - 1:12(21:31/mi) 3cal 56/61rpm 2.79/3.09mph Add a comment
1) 1mi - 18:29(18:29/mi) 60cal 59/91rpm 3.25/4.07mph
2) 0.08mi - 1:13(14:54/mi) 4cal 61/62rpm 4.02/4.7mph Add a comment
1) 0.33mi - 6:13(18:37/mi) 19cal 53/67rpm 3.22/3.95mph
Add a comment
1) 0.24mi - 4:19(18:20/mi) 14cal 60/66rpm 3.27/3.72mph
Add a comment
I'm loving this week off work
A warm one today! No plan at all for this run. Wasn't even sure where I was going to start from. Bought a ticket to Lewes but decided to get off at Glynde and head up to the Downs from there. Turned right at Blackcap down a bridleway that I was sure I must have run in the past but it was not at all familiar and was absolutely lovely. Peaceful and green and just gorgeous. Paused at Cadence for an ice cream and bumped into Nicole so had a lovely chat about the yoga retreat in 3 weeks. Had no distance in mind and no finish point. Aim was just to stop when I felt like it and I felt like it outside the Deli in East Dean where I bought a sandwich, had a chat with my former next door neighbour, then got the bus home. Happy 1) 1mi - 11:35(11:35/mi) 87cal 5.18/5.95mph 2) 1mi - 16:24(16:24/mi) 65cal 3.66/5.45mph 3) 1mi - 10:44(10:44/mi) 90cal 5.59/6.07mph 4) 1mi - 10:48(10:48/mi) 88cal 5.55/6.39mph 5) 1mi - 14:22(14:22/mi) 76cal 4.18/5.99mph 6) 1mi - 12:23(12:23/mi) 82cal 4.84/5.89mph 7) 1mi - 13:18(13:18/mi) 68cal 4.51/5.99mph 8) 1mi - 10:58(10:58/mi) 90cal 5.47/6.03mph 9) 1mi - 10:43(10:43/mi) 86cal 5.6/6.2mph 10) 1mi - 12:49(12:49/mi) 72cal 4.68/6.32mph 11) 1mi - 14:15(14:15/mi) 73cal 4.21/5.59mph 12) 1mi - 15:06(15:06/mi) 76cal 3.97/5.85mph 13) 1mi - 12:45(12:45/mi) 73cal 4.71/6.45mph 14) 1mi - 15:14(15:14/mi) 72cal 3.94/6.07mph 15) 0.02mi - 11(9:15/mi) 1cal 6.49/5.55mph 10th May 2024, 1:38pm
Autumnleaves wrote: Nice :)10th May 2024, 2:16pm
Diogenes wrote: A grand day out10th May 2024, 4:09pm
Rosehip wrote: :)10th May 2024, 4:27pm
Mandymoo wrote: Bet that was warm - well done 10th May 2024, 6:40pm
northernslowcoach wrote: Sounds fabulous 😎10th May 2024, 8:49pm
Seratonin wrote: nice run10th May 2024, 9:45pm
.B. wrote: Sounds perfect, glad you have had good weather for your time off :)11th May 2024, 12:49pm
Badger wrote: Looks great Add a comment
1) 0.94mi - 15:36(16:31/mi) 55cal 64/68rpm 3.63/5.03mph
Add a comment
|
1) 1mi - 17:17(17:17/mi) 59cal 62/66rpm 3.47/4.47mph
2) 0.41mi - 6:50(16:30/mi) 24cal 63/68rpm 3.64/4.97mph Add a comment
To the hospital to see Mum
0.92mi - 14:48(16:05/mi) 54cal 62/71rpm 3.73/5.38mph 11th May 2024, 1:14pm
Badger wrote: Not up to speed but hope all works out well for your mum Add a comment
YWA - Rose Yoga
Bit off kilter today worrying about Mum but sure everything will be fine Really interesting to note that my body (and mind) this week feels the best it has in a long time and the main difference is that I'm not spending my days sat at my desk. Oh well Namaste x 11th May 2024, 8:57am
northernslowcoach wrote: Namaste x hugs and love to your Mum x11th May 2024, 9:12am
.B. wrote: Namaste, I hope your Mum is ok We are on our way home now so if you need a lift or anything xx11th May 2024, 9:33am
PaulaMc wrote: ♥️11th May 2024, 12:22pm
Bintmcskint wrote: I’m at the hospital with her now. She’s still in A&E (though at least has a cubicle) and is waiting for more tests.11th May 2024, 12:53pm
northernslowcoach wrote: Hope she’s soon sorted and comfortable xx11th May 2024, 1:55pm
Autumnleaves wrote: Hope all is well x Add a comment
|
1) 0.91mi - 16:43(18:26/mi) 55cal 59/65rpm 3.26/4.53mph
Add a comment
1) 1mi - 16:44(16:44/mi) 59cal 62/66rpm 3.59/4.97mph
2) 0.01mi - 9(17:35/mi) 63/63rpm 3.41/4.3mph Add a comment
1) 1mi - 15:56(15:56/mi) 58cal 61/68rpm 3.77/5.05mph
2) 0.63mi - 10:33(16:49/mi) 37cal 62/65rpm 3.57/4.53mph Add a comment
1) 1mi - 16:53(16:53/mi) 60cal 63/65rpm 3.55/4.55mph
2) 0.57mi - 9:12(16:09/mi) 33cal 63/69rpm 3.72/4.38mph Add a comment
Off to see my stepdad (he’s 92 and blind and has no help) to make sure he has everything he needs. and Will also collect stuff to take to the hospital for Mum.
1) 0.92mi - 15:56(17:15/mi) 54cal 62/67rpm 3.48/4.32mph 12th May 2024, 9:11am
.B. wrote: I hope they are both doing ok xx12th May 2024, 9:14am
Autumnleaves wrote: Hope all is well x12th May 2024, 3:48pm
northernslowcoach wrote: Xx12th May 2024, 7:48pm
Rosehip wrote: xx Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 0.29mi - 5:22(18:41/mi) 17cal 56/64rpm 3.21/4.3mph
Add a comment
Mum discharged after I'd been there a few hours so took the slightly longer way round to Waitrose to pick up needed stuff
Had a bit of a stitch so took it super easy Feel good that I managed to get some running in as part of things that needed to be done today Today is day one of a 24 week training block so not the best start but I have done what I can today Back on it tomorrow, I guess 1) 1mi - 10:25(10:25/mi) 86cal 5.76/7.08mph 2) 1mi - 10:15(10:15/mi) 90cal 5.85/6.57mph 3) 0.23mi - 2:35(11:00/mi) 20cal 5.45/6.7mph 13th May 2024, 7:42pm
Mandymoo wrote: Sounds like a busy day for you 13th May 2024, 7:42pm
northernslowcoach wrote: Good stuff xx14th May 2024, 8:14am
.B. wrote: Well fitted in xx Add a comment
To the hospital to see Mum
1) 0.92mi - 9:25(10:14/mi) 73cal 5.86/6.99mph Add a comment
To collect a prescription
1) 1mi - 10:01(10:01/mi) 85cal 5.99/43.6mph 2) 0.09mi - 1:00(10:36/mi) 9cal 5.66/6.55mph Add a comment
YWA - Yoga for When You're Feeling Angry
I'm not feeling especially angry though today is my first day back at work after a week off and I did wake up with that familiar "work tasks that need to be done" anxiety So it's probably more of a yoga for when you're feeling angry that you have to go back to work and retirement at any age is genuinely a pipe dream I'd have liked a slightly more active session but, in all honesty, this probably helped more than I realise Onwards Namaste x 13th May 2024, 7:39am
northernslowcoach wrote: Namaste x hope today goes well xx13th May 2024, 8:24am
Autumnleaves wrote: Namaste - sign of a week off well spent though xx13th May 2024, 8:46am
PaulaMc wrote: I should have done this session. Also work related. Add a comment
|
Zwift Workout - Vault - 20 mins
Followed by Gossip Girl Sweaty 1) 1m - 3:31(3:31/m) 137/146rpm 2) 1m - 2:50(2:50/m) 160/194rpm 3) 1m - 2:45(2:45/m) 172/196rpm 4) 1m - 2:49(2:49/m) 177/194rpm 5) 1m - 2:48(2:48/m) 171/192rpm 6) 1m - 2:44(2:44/m) 170/200rpm 7) 1m - 3:07(3:07/m) 149/156rpm 8) 1m - 3:10(3:10/m) 140/148rpm 9) 1m - 3:21(3:21/m) 141/144rpm 10) 1m - 3:26(3:26/m) 141/148rpm 11) 1m - 3:26(3:26/m) 142/148rpm 12) 1m - 3:18(3:18/m) 143/150rpm 13) 1m - 3:15(3:15/m) 142/150rpm 14) 1m - 3:14(3:14/m) 141/148rpm 15) 1m - 3:27(3:27/m) 139/144rpm 16) 1m - 3:22(3:22/m) 142/154rpm 17) 1m - 3:07(3:07/m) 154/166rpm 18) 1m - 3:08(3:08/m) 153/168rpm 19) 1m - 3:06(3:06/m) 162/184rpm 20) 1m - 3:24(3:24/m) 150/166rpm 21) 0.3m - 1:01(3:25/m) 144/146rpm 14th May 2024, 6:53pm
Mandymoo wrote: Nice 14th May 2024, 7:03pm
Seratonin wrote: Nice mileage 😀14th May 2024, 7:20pm
northernslowcoach wrote: Good work :£14th May 2024, 7:20pm
northernslowcoach wrote: Ooops :)14th May 2024, 11:05pm
.B. wrote: Well done 👍 Add a comment
YWA - Reunite with Your Body
Sore and tired and old lady like today Namaste x 14th May 2024, 9:50am
northernslowcoach wrote: Namaste x14th May 2024, 10:24am
.B. wrote: Namaste x14th May 2024, 10:40am
Autumnleaves wrote: Good choice of session xx Add a comment
|
1) 1mi - 17:32(17:32/mi) 60cal 59/67rpm 3.42/4.42mph
2) 0.06mi - 56(16:45/mi) 3cal 62/65rpm 3.58/3.51mph Add a comment
Fee did a slightly different class this week.
We did a sivanandra type class (less flow-y and easier feel than the usual vinyasa class) then the final 15 minutes (usually relaxation in savasana) was a mix of chanting and savasana while Fee played on an Indian instrument called a shruti. It was a bit weird but actually really nice. I also attempted wheel for the first time (I usually don't even try) and turns out I can do it so that was a nice surprise. Namaste x 16th May 2024, 12:31pm
northernslowcoach wrote: Namaste x sounds a good class x16th May 2024, 3:03pm
.B. wrote: Well done Add a comment
1) 1mi - 17:18(17:18/mi) 59cal 63/67rpm 3.47/4.51mph
2) 0.02mi - 21(18:07/mi) 1cal 61/63rpm 3.31/3.57mph Add a comment
Chose to move rather than eat on my break as I have a call later which I can use to eat lunch on
Zwift workout of the week - Calorie Crush (25 mins) followed by GG 1) 1m - 3:22(3:22/m) 147/168rpm 2) 1m - 2:42(2:42/m) 171/188rpm 3) 1m - 2:57(2:57/m) 161/184rpm 4) 1m - 2:55(2:55/m) 168/204rpm 5) 1m - 2:44(2:44/m) 166/200rpm 6) 1m - 2:56(2:56/m) 181/216rpm 7) 1m - 2:54(2:54/m) 169/212rpm 8) 1m - 2:59(2:59/m) 162/194rpm 9) 1m - 3:17(3:17/m) 142/152rpm 10) 1m - 3:27(3:27/m) 143/146rpm 11) 1m - 3:29(3:29/m) 143/148rpm 12) 1m - 3:26(3:26/m) 143/148rpm 13) 1m - 3:21(3:21/m) 144/148rpm 14) 1m - 3:22(3:22/m) 143/150rpm 15) 1m - 3:24(3:24/m) 142/146rpm 16) 1m - 3:32(3:32/m) 142/148rpm 17) 1m - 3:20(3:20/m) 145/152rpm 18) 1m - 3:29(3:29/m) 144/152rpm 19) 1m - 3:32(3:32/m) 142/150rpm 20) 1m - 3:43(3:43/m) 141/150rpm 21) 0.75m - 2:25(3:13/m) 142/148rpm 15th May 2024, 1:36pm
northernslowcoach wrote: Good stuff :)15th May 2024, 6:42pm
Mandymoo wrote: Nice use of time - good miles Add a comment
Calf/ankle stuff
Making the most of that final 5 minutes before work (made a cuppa at the same time, too) 15th May 2024, 8:08am
northernslowcoach wrote: Multitasking Queen 🫅 15th May 2024, 8:59am
.B. wrote: ✔️👍 Add a comment
Physio exercises -
Single leg bridge - 10 each leg x 3 (12kg weight) Goblet squat - 10 x 3 (12kg weight) Something that doesn't have a name that I know of but I am calling "twisted band leg side and back" - 10 each leg with green band x 3 Standing lunge - 3 x 10 each leg (8kg weight) 15th May 2024, 7:28am
Corrah wrote: Morning x15th May 2024, 8:59am
.B. wrote: Good stuff ✔️💪15th May 2024, 9:09am
Autumnleaves wrote: Well done x Add a comment
|
-
|
Garlic granules, bagels, prawns
1) 0.31mi - 6:02(19:44/mi) 18cal 57/66rpm 3.04/4.05mph
First hill reps in 6 months and I could tell
Still, we have to start somewhere Cow trough - cowshed hill (henceforth known as cow hot tub - cowshed hill - I will have to blog) (3 mins, 2 mins, 1 min with jog down recoveries) x 2 Ran from knobbly tussock/funky tree and dropped sticks to mark turnaround points. Grass was very long - the farmer needs to bring back the sheep and cows Just felt so good to be a) out on a run and moving after a full on week at work and Mum's hospital adventure and b) running repeatedly up and down a hill again 1) 1mi - 13:41(13:41/mi) 66cal 4.38/5.57mph 2) 1mi - 11:56(11:56/mi) 79cal 5.03/6.66mph 3) 0.53mi - 5:53(11:04/mi) 46cal 5.42/6.39mph 4) 0.22mi - 3:01(13:50/mi) 15cal 4.34/5.47mph 5) 0.22mi - 2:19(10:26/mi) 19cal 5.75/6.22mph 6) 0.15mi - 2:00(12:58/mi) 12cal 4.62/5.59mph 7) 0.16mi - 1:50(11:25/mi) 14cal 5.25/6.14mph 8) 0.09mi - 1:01(11:09/mi) 8cal 5.38/6.8mph 9) 0.1mi - 1:05(11:19/mi) 8cal 5.3/5.87mph 10) 0.22mi - 3:03(13:59/mi) 15cal 4.29/5.74mph 11) 0.22mi - 2:25(10:49/mi) 19cal 5.55/5.89mph 12) 0.15mi - 1:59(12:50/mi) 13cal 4.68/5.76mph 13) 0.16mi - 1:48(11:11/mi) 14cal 5.37/5.74mph 14) 0.09mi - 1:03(11:20/mi) 8cal 5.3/6.22mph 15) 0.1mi - 1:11(12:12/mi) 8cal 4.91/5.7mph 16) 1mi - 14:01(14:01/mi) 76cal 4.28/6.03mph 17) 1mi - 10:52(10:52/mi) 87cal 5.52/6.43mph 18) 0.8mi - 8:23(10:26/mi) 71cal 5.75/6.3mph 17th May 2024, 6:17pm
Corrah wrote: ❤️17th May 2024, 6:29pm
northernslowcoach wrote: Love this (awaits the blog) x17th May 2024, 6:42pm
Diogenes wrote: Nice going 👍17th May 2024, 6:52pm
Autumnleaves wrote: Funnily enough I was thinking I hadn't done hills in months & months!17th May 2024, 6:52pm
Seratonin wrote: 😀17th May 2024, 8:18pm
.B. wrote: Fab *heart* Add a comment
YWA - Morning Yoga on the Road
Short on time this morning (though better than yesterday which was a complete write off on the movement front) so chose my usual quick go to session Hoping today will be better from a movement perspective. And I have DOMS from Fee's class on Wednesday Namaste x 17th May 2024, 9:45am
northernslowcoach wrote: Namaste x17th May 2024, 9:47am
Autumnleaves wrote: Good morning - and happy Friday!!17th May 2024, 10:45am
.B. wrote: Namaste x I hope today is better 👍 Add a comment
|
Red Eye (the film) + GG
1) 1m - 3:39(3:39/m) 127/132rpm 2) 1m - 3:11(3:11/m) 128/134rpm 3) 1m - 3:20(3:20/m) 125/132rpm 4) 1m - 3:30(3:30/m) 129/136rpm 5) 1m - 3:27(3:27/m) 128/132rpm 6) 1m - 3:24(3:24/m) 129/132rpm 7) 1m - 4:49(4:49/m) 129/136rpm 8) 1m - 3:29(3:29/m) 131/136rpm 9) 1m - 3:37(3:37/m) 130/136rpm 10) 1m - 3:35(3:35/m) 129/132rpm 11) 1m - 3:41(3:41/m) 129/134rpm 12) 1m - 3:42(3:42/m) 128/132rpm 13) 1m - 3:27(3:27/m) 128/132rpm 14) 1m - 6:00(6:00/m) 122/134rpm 15) 1m - 3:30(3:30/m) 131/134rpm 16) 1m - 3:33(3:33/m) 130/134rpm 17) 1m - 3:29(3:29/m) 132/138rpm 18) 1m - 3:34(3:34/m) 133/138rpm 19) 1m - 3:28(3:28/m) 139/146rpm 20) 1m - 4:49(4:49/m) 130/144rpm 21) 1m - 3:19(3:19/m) 137/142rpm 22) 1m - 3:38(3:38/m) 139/144rpm 23) 1m - 3:23(3:23/m) 135/142rpm 24) 1m - 3:28(3:28/m) 132/138rpm 25) 1m - 3:35(3:35/m) 130/138rpm 26) 1m - 3:35(3:35/m) 133/140rpm 27) 1m - 3:33(3:33/m) 131/136rpm 28) 1m - 3:27(3:27/m) 132/138rpm 29) 1m - 3:44(3:44/m) 130/136rpm 30) 0.68m - 2:37(3:52/m) 130/136rpm
Calf/ankle stuff
Bit annoyed at having to wait in for a parcel (though it was arriving on Monday but apparently not)
Trying to make the most of having to be indoors. There has been housework Physio exercises - Single leg bridge - 10 each leg x 3 (12kg weight) Goblet squat - 10 x 3 (12kg weight) Something that doesn't have a name that I know of but I am calling "twisted band leg side and back" - 10 each leg with green band x 3 Hamstring curls - 3 x 10 each leg 18th May 2024, 2:18pm
Autumnleaves wrote: Well done :)18th May 2024, 7:19pm
.B. wrote: Good work Add a comment
FWFG - Generosity Practice
I've been slow to get going this morning - tired and headache-y so am taking the day as it comes. Chose what was billed as an intermediate grounding practice and it was definitely what I needed. Namaste x |
-
|