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Thu 2nd May 2024 at 4:46pm by Bintmcskint

Bike > Zwift

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0 👍

Time
40:10
Miles
12.84
Mph
19.2
Pacing
0%
FBI
104.94
Cadence
74
Asc(m)
117
Surface
Turbo

Notes & Comments

4 comments

A short Zwift workout (Microwave Burn) followed by the last 20 minutes of an episode of Gossip Girl
Still trying to go easy on my back whilst keeping moving at least a little bit

1) 1m - 3:14(3:14/m) 136/148rpm
2) 1m - 2:53(2:53/m) 147/170rpm
3) 1m - 2:42(2:42/m) 163/198rpm
4) 1m - 2:45(2:45/m) 167/190rpm
5) 1m - 2:45(2:45/m) 178/218rpm
6) 1m - 3:10(3:10/m) 149/154rpm
7) 1m - 3:15(3:15/m) 145/152rpm
8) 1m - 3:13(3:13/m) 143/148rpm
9) 1m - 3:20(3:20/m) 144/150rpm
10) 1m - 3:22(3:22/m) 146/154rpm
11) 1m - 3:25(3:25/m) 142/146rpm
12) 1m - 3:25(3:25/m) 142/148rpm
13) 0.84m - 2:41(3:11/m) 141/150rpm

3:14 2:53 2:42 2:45 2:45 3:10 3:15 3:13 3:20 3:22 3:25 3:25 2:41

	Mandymoo Hope the ride helped the back
	northernslowcoach Take care x
	.B. Have a good evening x
	Seratonin Well done but don't overdo it.

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:48	1:48	16.68	66 49-74	0/0
1.00	3:14	1:26	21.00	71 68-73	0/0
1.50	4:41	1:28	20.51	71 70-73	0/0
2.00	6:07	1:25	21.14	76 70-85	0/0
2.50	7:27	1:21	22.32	80 72-94	0/1
3.00	8:49	1:22	22.08	83 73-99	2/19
3.50	10:16	1:27	20.71	84 74-95	3/30
4.00	11:34	1:18	23.03	84 75-93	28/7
4.50	12:58	1:25	21.24	88 47-109	15/0
5.00	14:18	1:20	22.54	91 78-106	2/1
5.50	15:48	1:30	20.02	75 71-77	2/0
6.00	17:29	1:40	17.94	75 72-76	1/0
6.50	19:01	1:33	19.46	73 71-76	0/0
7.00	20:43	1:42	17.61	72 71-74	0/0
7.50	22:18	1:35	18.93	71 70-72	0/1
8.00	23:57	1:38	18.28	72 70-74	0/2
8.50	25:37	1:40	18.01	72 70-73	0/11
9.00	27:16	1:39	18.12	73 71-75	7/18
9.50	29:00	1:44	17.39	74 72-77	25/20
10.00	30:39	1:39	18.20	72 70-74	21/3
10.50	32:20	1:42	17.73	71 69-73	5/0
11.00	34:04	1:44	17.35	71 70-73	0/0
11.50	35:45	1:41	17.87	72 70-74	0/0
12.00	37:28	1:44	17.36	70 69-71	0/0
12.50	39:07	1:39	18.22	70 67-71	0/0
12.84	40:10	1:03	19.72	72 64-75	0/0

Elevation

Asc 117m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:36	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	8:28	2:44	More
5 miles	14:00	2:48	More
10k	17:56	2:53	More
10 miles	30:28	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	30:49	3:05
20km	38:48	3:07
15 miles	47:22	3:09
20 miles	1:04:15	3:13
40km	1:20:54	3:15
25 miles	1:21:24	3:15
42km	1:25:11	3:16
50 miles	2:49:42	3:24
56 miles	3:11:22	3:25
100 miles	5:53:49	3:32
112 miles	6:38:59	3:34

Fetch Miles

2:41	Tempus fugit
3:11	Fuego flats turnaround

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