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Sat 4th May 2024 at 9:13am by Bintmcskint

Walk > General

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Time
42:56
Miles
2.36
Min/mi
18:12
Pacing
0%
Stride(cm)
70
Cals
138
Cadence
127
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

2 comments

From Victoria to Paddington because walking is so much better than taking the tube

1) 1mi - 17:03(17:03/mi) 54cal 58/66rpm 3.52/4.57mph
2) 1mi - 19:10(19:10/mi) 63cal 63/67rpm 3.13/3.97mph
3) 0.36mi - 6:43(18:44/mi) 21cal 56/66rpm 3.2/4.15mph

17:03 19:10 6:43

	Autumnleaves It is
	northernslowcoach always

Pin Map

0mi in 0

Pace

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	116 110-122	3/0
0.25	3:16	2:03	16:27	129 122-132	2/1
0.38	5:44	2:28	19:42	128 122-132	2/1
0.50	7:42	1:59	15:50	128 126-130	1/1
0.63	10:02	2:19	18:33	127 126-130	3/0
0.75	12:15	2:14 +10	17:50	126 122-130	5/0
0.88	14:48	2:33	20:24	125 120-130	3/1
1.00	17:14	2:26	19:26	127 120-132	5/0
1.13	19:31	2:17	18:13	127 126-130	2/1
1.25	21:37	2:07	16:53	129 126-130	2/1
1.38	24:07	2:29	19:54	129 126-130	0/2
1.50	26:29	2:22	18:56	128 126-130	0/4
1.63	28:44	2:15	18:01	128 126-132	4/0
1.75	31:07	2:23	19:06	127 120-132	2/0
1.88	33:40	2:33	20:26	127 122-134	1/1
2.00	36:20	2:40	21:21	126 118-132	3/1
2.13	38:41	2:21	18:45	126 122-130	2/1
2.25	41:08	2:27	19:39	123 110-130	1/0
2.36	43:05	1:57	18:15	127 118-130	0/4

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	17:18
See your biggest climbs

Cadence

127 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:41	More
800m	7:33	15:10	More
1km	9:51	15:52	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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