Gromit

Last on at 4pm, 19th May 2024

F50 Derbyshire

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Races
51
Miles
13052
Miles
68
Miles
1951
Miles
2139
WAVA
60.31%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk ! Show More...

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Recent Blogs
Innsbruck 65km - the longer version	5th May
Innsbruck Alpine 65km	4th May
I’ve always wanted a tattoo	3rd May
Road Trip 💪 Germany 🇩🇪	2nd May
Last long one	21st Apr

My parkrun
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Recent Training
19th May	General	7.5mi	3:01:43
19th May	Treadmill	3.2mi	29:51
18th May	General	7mi	1:28:53
15th May	Treadmill	3.2mi	30:11
11th May	General	1.9mi	36:47

Planned Races
F’Laps	6th Jul
Escape from Meriden	15th Nov

12 Month Benchmarks	Run	Bike
Mile	8:27	2:13
5k	29:06	8:41
5mi	53:40	15:35
10k	1:11:54	19:42
10mi	2:03:26	35:11
Half	3:24:09	46:55
20mi	5:28:46	1:27:57
Mara	7:49:55	2:08:15
50k	9:25:20	2:33:29

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Recent Threads
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Followers (30)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
5km	1				26:30 57.82						26:30 8:32/mi	57.82
5mi	2				43:56 56.89						43:56 8:47/mi	56.89
10km	6			56:25 55.08	57:08 54.39	54:47 57.53	54:35 58.19	58:12 55.03			54:35 8:47/mi	58.19
11.3km	1				1:13:02 48.68						1:13:02 10:24/mi	48.68
9mi	1					2:55:26 26.29					2:55:26 19:30/mi	26.29
15km	3					1:56:25 41.10			1:51:23 44.01		1:51:23 11:57/mi	44.01
10mi	1				1:37:20 52.81						1:37:20 9:44/mi	52.81
13mi	1						2:44:00 41.19				2:44:00 12:37/mi	41.19
13.1mi	13	2:23:39 46.11	2:09:10 51.57	2:02:38 54.66	1:57:24 57.10	1:51:55 60.31	6:01:08 18.83	2:41:00 42.59			1:51:55 8:33/mi	60.31
15mi	1						3:29:59 37.68				3:29:59 14:00/mi	37.68
30km	1				4:05:57 39.73						4:05:57 13:12/mi	39.73
20mi	2				3:23:55 51.23						3:23:55 10:12/mi	51.23
21mi	2					4:45:10 38.81					4:45:10 13:35/mi	38.81
26.2mi	4			5:01:48 45.47	4:45:44 48.33	5:56:27 39.01					4:45:44 10:54/mi	48.33
30mi	2						7:04:00 38.96	7:55:00 35.10			7:04:00 14:08/mi	38.96
32mi	1					8:06:00 36.21					8:06:00 15:11/mi	36.21
55km	3					11:16:00 28.38	10:09:08 31.73				10:09:08 17:49/mi	31.73
35mi	3				9:59:00 33.03	8:44:00 38.04	8:53:00 37.72				8:44:00 14:58/mi	38.04
50mi	2								22:46:00 23.30	20:11:00 27.21	20:11:00 24:13/mi	27.21
55mi	1					15:44:30 36.93					15:44:30 17:10/mi	36.93

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
6 Jul	F’Laps Confirmed			24hr
2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	20:11:00	27.21	50mi
2020		Result	WAVA	Distance
18 Apr	Lakes Traverse		0.00	60mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
14 Mar	Grindleford Gallop	5:04:00	37.69	21mi
2019		Result	WAVA	Distance
12 Oct	Lakes in a Day SB	22:46:00	23.30	50mi
30 Aug	CCC		0.00	101km
30 Jun	Ultimate Trails 55km		0.00	55km
7 Apr	Peak District Spring Trail Run Series Round 2 PB	1:51:23	44.01	15km
16 Mar	Hardmoors 55		0.00	53mi
3 Mar	Peak District Spring Trail Run Series Round 1		0.00	15.2km
2018		Result	WAVA	Distance
25 Aug	Dig Deep Peak Trails 30 SB	7:55:00	35.10	30mi
19 Jul	Hardwick 10k SB	58:12	55.03	10km
17 Mar	Hardmoors 55		0.00	55mi
4 Feb	Montane Trail 13 Grizedale SB	2:41:00	42.59	13.1mi
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run PB	54:35	58.19	10km
4 Nov	White Rose Ultra 30 PB	7:04:00	38.96	30mi
7 Oct	Round Ripon Ultra SB	8:53:00	37.72	35mi
31 Aug	Orsières-Chamonix (OCC)	11:55:00	27.26	55km
6 Aug	Dovedale Dipper Short Course PB	3:29:59	37.68	15mi
1 Jul	Ultimate Trails 55k PB	10:09:08	31.73	55km
17 Jun	Trail Marathon Wales SB	6:01:08	18.83	13.1mi
29 Apr	Pembrokeshire 100		0.00	100mi
24 Mar	Endurance Coastal Trail Series Marathon		0.00	26.2mi
5 Feb	Montane Trail 13 Grizedale Forest PB	2:44:00	41.19	13mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k SB	54:47	57.53	10km
20 Nov	Conwy Half Marathon	2:10:00	52.32	13.1mi
1 Oct	Round Ripon Ultra PB	8:44:00	38.04	35mi
25 Aug	OCC		0.00	55km
2 Jul	Ultimate Trails 55k SB	11:16:00	28.38	55km
19 Jun	Ripley 10k		0.00	10km
5 Jun	Lakeland Trails Coniston Marathon SB	5:56:27	39.01	26.2mi
14 May	Fairfield Horseshoe PB	2:55:26	26.29	9mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	2:14:00	35.71	15km
3 Apr	Peak District Spring Trail Run Series Round 2 SB	1:56:25	41.10	15km
19 Mar	Hardmoors 55 PB	15:44:30	36.93	55mi
12 Mar	Grindleford Gallop PB	4:45:10	38.81	21mi
28 Feb	Brighton Half Marathon PB	1:51:55	60.31	13.1mi
31 Jan	Wilmot Wander PB	8:06:00	36.21	32mi
2015		Result	WAVA	Distance
8 Nov	Lakeland Trails - Ullswater 10K		0.00	10km
7 Nov	Lakeland Trails - Helvellyn 10K	1:03:00	49.66	10km
24 Oct	Darley parkrun PB	26:30	57.82	5km
3 Oct	Round Ripon Ultra SB	9:59:00	33.03	35mi
27 Sep	Berlin Marathon	4:52:56	47.47	26.2mi
6 Sep	South Cheshire 20	3:25:56	51.08	20mi
29 Aug	Double or Quit PB	1:37:20	52.81	10mi
16 Aug	Belper Rugby Rover PB	4:05:57	39.73	30km
4 Aug	Booths Decorators Summer League Race 5	45:00	55.54	5mi
18 Jul	Crich Monument Race PB	1:13:02	48.68	11.3km
14 Jul	Booths Decorators Summer League Race 4 PB	43:56	56.89	5mi
3 Jul	Colin Potter Memorial 10K SB	57:08	54.39	10km
12 Apr	Paris Marathon PB	4:45:44	48.33	26.2mi
29 Mar	Oakley 20 PB	3:23:55	51.23	20mi
22 Feb	Brighton Half Marathon SB	1:57:24	57.10	13.1mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	56:25	55.08	10km
23 Nov	Conwy Half Marathon	2:04:25	53.88	13.1mi
5 Oct	Tissington Trail Half Marathon SB	2:02:38	54.66	13.1mi
28 Sep	Robin Hood Half Marathon	2:08:35	52.13	13.1mi
20 Sep	Great Langdale Half Marathon	2:24:33	46.38	13.1mi
17 May	White Peak Half Marathon	2:22:00	46.91	13.1mi
13 Apr	London Marathon SB	5:01:48	45.47	26.2mi
16 Feb	Brighton Half Marathon	2:06:35	52.62	13.1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	2:09:10	51.57	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:23:39	46.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	17	48	20	13	0	0	0	0	0	0	0	152
2024	0.2	0.2	0	0	0	0	0	0	0	0	0	0	0.4
2024	106	32	66	142	59	0	0	0	0	0	0	0	405
2024	37	7	6	0	0	0	0	0	0	0	0	0	50
2023	17	18	36	18	33	20	12	21	20	15	12	36	257
2023	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2023	75	79	62	79	104	97	48	36	45	17	64	31	738
2023	0	7	0	0	40	0	0	143	40	53	64	8	356
2022	89	49	41	40	44	78	43	70	87	102	28	35	704
2022	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2022	126	90	101	114	72	40	116	12	54	67	84	30	907
2022	32	0	0	107	0	163	85	2	14	0	10	20	433
2021	22	6	10	22	23	35	52	19	13	22	28	21	275
2021	254	181	142	135	185	126	101	103	84	79	70	23	1482
2021	0	43	24	27	24	0	0	38	46	21	5	22	251
2020	1	7	0	0	48	41	45	20	33	0	7	15	217
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	111	96	41	133	228	1558
2020	0	0	10	91	24	38	0	20	0	24	19	7	233
2019	11	4	0	2	0	36	3	11	0	0	15	23	104
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	0	5	0	0	13	22	0	0	4	0	8	0	51
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	12	14	3	16	10	0	11	11	3	0	2	22	104
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	8	9	9	16	0	0	11	2	16	8	23	19	122
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	100	45	89	100	81	55	39	1150
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	12	11	10	3	1	25	6	4	3	30	9	6	120
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	114	103	171	1305
2015	0	0	0	0	46	25	74	0	0	0	15	0	161
2014	0	0	0	7	0	2	0	8	8	0	0	0	24
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	5.5mi, 1:10:55 Run - General 1) 1mi - 12:24(12:24/mi) 125/139bpm [1549b/mi] 136cal 2) 1mi - 13:29(13:29/mi) 129/145bpm [1739b/mi] 142cal 3) 1mi - 11:28(11:28/mi) 134/146bpm [1537b/mi] 127cal 4) 1mi - 12:24(12:24/mi) 121/135bpm [1501b/mi] 116cal 5) 1mi - 12:32(12:32/mi) 127/149bpm [1591b/mi] 113cal 6) 0.54mi - 8:38(15:56/mi) 111/126bpm [1769b/mi] 50cal Add a comment 1mi, 18:35 Walk - General 1) 1mi - 18:35(18:34/mi) 100/117bpm [1856b/mi] 108cal 60/120rpm Add a comment	1.5mi, 32:09 Walk - General 1) 1.5mi - 32:09(21:27/mi) 89/134bpm [1909b/mi] 135cal 43/87rpm Add a comment	-	7.1mi, 1:26:40 Run - General 1) 1mi - 13:38(13:38/mi) 113/129bpm [1541b/mi] 114cal 2) 1mi - 12:33(12:33/mi) 118/135bpm [1481b/mi] 111cal 3) 1mi - 12:13(12:13/mi) 120/138bpm [1465b/mi] 127cal 4) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 118cal 5) 1mi - 10:53(10:53/mi) 138/154bpm [1501b/mi] 122cal 6) 1mi - 11:15(11:15/mi) 148/161bpm [1665b/mi] 132cal 7) 1mi - 14:04(14:04/mi) 142/154bpm [1998b/mi] 131cal 8) 0.07mi - 1:11(18:05/mi) 141/149bpm [2551b/mi] 13cal 27th Apr 2024, 8:35am Velociraptor wrote: Well done :) Add a comment	3.2mi, 30:52 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 104/112bpm [1075b/mi] 69cal 2) 1mi - 9:50(9:50/mi) 106/111bpm [1042b/mi] 62cal 3) 1mi - 9:07(9:07/mi) 104/112bpm [948b/mi] 48cal 4) 0.18mi - 1:35(8:49/mi) 105/107bpm [925b/mi] 9cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	2.1mi, 33:13 Run - General 1) 1mi - 14:42(14:42/mi) 114/133bpm [1676b/mi] 123cal 2) 1mi - 15:47(15:47/mi) 114/127bpm [1798b/mi] 122cal 3) 0.14mi - 2:44(20:13/mi) 116/121bpm [2346b/mi] 20cal Add a comment	-	0.7mi, 31:28 Walk - General 1) 0.73mi - 31:28(42:54/mi) 80/117bpm [3433b/mi] 102cal 19/107rpm Add a comment	2.1mi, 27:15 Run - General 1) 1mi - 11:58(11:58/mi) 124/143bpm [1484b/mi] 110cal 2) 1mi - 13:27(13:27/mi) 110/118bpm [1479b/mi] 112cal 3) 0.14mi - 1:50(13:31/mi) 114/120bpm [1542b/mi] 17cal Add a comment	39.6mi, 12:23:03 Run - General 1) 1mi - 20:23(20:23/mi) 138/151bpm [2814b/mi] 219cal 2) 1mi - 20:16(20:16/mi) 140/159bpm [2837b/mi] 197cal 3) 1mi - 15:29(15:29/mi) 133/147bpm [2059b/mi] 130cal 4) 1mi - 22:23(22:23/mi) 138/158bpm [3089b/mi] 206cal 5) 1mi - 16:05(16:05/mi) 140/156bpm [2253b/mi] 152cal 6) 1mi - 23:11(23:11/mi) 129/151bpm [2991b/mi] 119cal 7) 1mi - 17:32(17:32/mi) 128/143bpm [2244b/mi] 92cal 8) 1mi - 13:15(13:15/mi) 138/149bpm [1829b/mi] 117cal 9) 1mi - 13:20(13:20/mi) 138/143bpm [1839b/mi] 114cal 10) 1mi - 18:06(18:06/mi) 146/157bpm [2642b/mi] 184cal 11) 1mi - 17:06(17:06/mi) 142/150bpm [2428b/mi] 140cal 12) 1mi - 17:18(17:18/mi) 141/150bpm [2440b/mi] 130cal 13) 1mi - 16:39(16:39/mi) 142/157bpm [2364b/mi] 137cal 14) 1mi - 17:07(17:07/mi) 141/157bpm [2413b/mi] 120cal 15) 1mi - 14:14(14:14/mi) 140/156bpm [1992b/mi] 112cal 16) 1mi - 17:43(17:43/mi) 141/157bpm [2498b/mi] 152cal 17) 1mi - 14:48(14:48/mi) 136/145bpm [2014b/mi] 104cal 18) 1mi - 15:35(15:35/mi) 136/152bpm [2120b/mi] 109cal 19) 1mi - 17:40(17:40/mi) 131/149bpm [2315b/mi] 103cal 20) 1mi - 20:20(20:20/mi) 134/150bpm [2726b/mi] 131cal 21) 1mi - 19:46(19:46/mi) 133/147bpm [2628b/mi] 121cal 22) 1mi - 20:35(20:35/mi) 135/147bpm [2778b/mi] 137cal 23) 1mi - 18:30(18:30/mi) 136/148bpm [2516b/mi] 127cal 24) 1mi - 20:33(20:33/mi) 136/145bpm [2795b/mi] 136cal 25) 1mi - 19:14(19:14/mi) 136/150bpm [2616b/mi] 137cal 26) 1mi - 21:03(21:03/mi) 125/137bpm [2632b/mi] 87cal 27) 1mi - 20:40(20:40/mi) 131/150bpm [2707b/mi] 126cal 28) 1mi - 21:44(21:44/mi) 127/143bpm [2760b/mi] 98cal 29) 1mi - 19:55(19:55/mi) 133/150bpm [2650b/mi] 136cal 30) 1mi - 18:15(18:15/mi) 133/139bpm [2427b/mi] 123cal 31) 1mi - 17:41(17:41/mi) 133/143bpm [2351b/mi] 124cal 32) 1mi - 18:04(18:04/mi) 134/142bpm [2422b/mi] 122cal 33) 1mi - 27:29(27:29/mi) 142/154bpm [3902b/mi] 233cal 34) 1mi - 17:35(17:35/mi) 134/145bpm [2356b/mi] 114cal 35) 1mi - 24:47(24:47/mi) 139/150bpm [3444b/mi] 189cal 36) 1mi - 25:26(25:26/mi) 138/150bpm [3509b/mi] 175cal 37) 1mi - 17:09(17:09/mi) 130/144bpm [2229b/mi] 95cal 38) 1mi - 20:01(20:01/mi) 127/135bpm [2543b/mi] 91cal 39) 1mi - 18:51(18:51/mi) 128/138bpm [2413b/mi] 93cal 40) 0.57mi - 7:15(12:49/mi) 143/151bpm [1832b/mi] 63cal 4th May 2024, 8:06pm Velociraptor wrote: Excellent :) 5th May 2024, 7:15am ♪♫ Synge ♪♫ wrote: Wow! Well done! 5th May 2024, 9:27am Rosehip wrote: Marvellous , bloody well done :) Add a comment	2.4mi, 57:00 Walk - General 1) 2.35mi - 57:00(24:14/mi) 89/101bpm [2157b/mi] 229cal 45/109rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	3.5mi, 46:24 Run - General 1) 1mi - 14:57(14:57/mi) 129/144bpm [1929b/mi] 146cal 2) 1mi - 14:00(14:00/mi) 127/141bpm [1778b/mi] 129cal 3) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 111cal 4) 0.47mi - 7:02(14:58/mi) 129/144bpm [1930b/mi] 60cal Add a comment	1.9mi, 36:47 Walk - General 1) 1.93mi - 36:47(19:05/mi) 89/98bpm [1698b/mi] 155cal 70/117rpm Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	3.2mi, 30:11 Run - Treadmill 1) 1mi - 10:15(10:15/mi) 105/111bpm [1077b/mi] 70cal 2) 1mi - 9:26(9:26/mi) 108/116bpm [1018b/mi] 63cal 3) 1mi - 8:54(8:54/mi) 108/114bpm [961b/mi] 55cal 4) 0.19mi - 1:36(8:34/mi) 110/111bpm [943b/mi] 10cal Add a comment	-	-	7mi, 1:28:53 Run - General 1) 1mi - 13:56(13:56/mi) 115/131bpm [1602b/mi] 118cal 2) 1mi - 10:40(10:40/mi) 117/131bpm [1248b/mi] 104cal 3) 1mi - 11:33(11:33/mi) 128/136bpm [1479b/mi] 122cal 4) 1mi - 12:09(12:09/mi) 129/141bpm [1568b/mi] 123cal 5) 1mi - 11:15(11:15/mi) 126/134bpm [1417b/mi] 106cal 6) 1mi - 14:25(14:25/mi) 118/128bpm [1700b/mi] 118cal 7) 1mi - 14:11(14:11/mi) 127/138bpm [1800b/mi] 124cal 8) 0.04mi - 45(18:00/mi) 140/146bpm [2519b/mi] 9cal Add a comment	7.5mi, 3:01:43 Walk - General 1) 7.54mi - 3:01:43(24:06/mi) 93/127bpm [2241b/mi] 763cal 12/80rpm Add a comment 3.2mi, 29:51 Run - Treadmill 1) 1mi - 10:46(10:46/mi) 119/137bpm [1281b/mi] 97cal 2) 1mi - 9:17(9:17/mi) 121/147bpm [1123b/mi] 80cal 3) 1mi - 8:28(8:28/mi) 138/146bpm [1168b/mi] 96cal 4) 0.16mi - 1:20(8:23/mi) 148/151bpm [1242b/mi] 17cal Add a comment

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Gromit

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