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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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32.4mi ,
3:57:13
Bike - Mountain Biking
WRT Day 3 1) 32.43mi - 3:57:13(7:19/mi) 127/160bpm [929b/mi] 1354cal 73/116rpm 78/436W 8.2/33.94mph
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0mi ,
55:44
Cross - Strength
SGPT with Rich - first session in a month
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8.3mi ,
1:13:29
Bike - Mountain Biking
First ride out of the year on the Evil. I do love that bike… 1) 8.25mi - 1:12:44(8:49/mi) 125/158bpm [1102b/mi] 437cal 6.8/25.71mph 2) 0.02mi - 45(31:51/mi) 103/114bpm [3280b/mi] 1cal 1.88/6.74mph
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0mi ,
53:44
Cross - Strength
Testing week with George
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11.7mi ,
2:22:19
Bike - Mountain Biking
White’s Level at Afan. The bike was ace and I really enjoyed myself. 1) 11.66mi - 2:22:19(12:12/mi) 121/154bpm [1477b/mi] 782cal 4.91/19.14mph
13th May 2024, 8:50pm
eL Bee! wrote: Fab ride!
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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2.8mi ,
44:43
Walk - General
Round the block with Nic 1) 1mi - 15:36(15:36/mi) 89/124bpm [1388b/mi] 85cal 63/68rpm 2) 1mi - 16:10(16:10/mi) 94/127bpm [1520b/mi] 85cal 61/69rpm 3) 0.8mi - 12:57(16:06/mi) 99/120bpm [1594b/mi] 76cal 64/67rpm
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0mi ,
53:57
Cross - Strength
SGPT with George
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11.5mi ,
1:02:58
Bike - wattbike
The ups and downs of endurance with a few Z6 spiky bits. I had to force myself on the bike tonight. 1) 15.35mi - 1:02:58(4:06/mi) 127/152bpm [521b/mi] 456cal 88/101rpm 103/250W 14.63/21.5mph
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1.3mi ,
22:22
Walk - General
To the chemist and back. 1) 1mi - 16:36(16:36/mi) 88/104bpm [1460b/mi] 83cal 61/67rpm 2) 0.34mi - 5:46(17:03/mi) 104/112bpm [1773b/mi] 32cal 60/66rpm
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0mi ,
50:00
Cross - Strength
SGPT with Rich - forgot to record it on my watch.
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14.8mi ,
1:53:20
Bike - Mountain Biking
Gorgeous ride on the Chase - practising technique. 1) 14.77mi - 1:53:14(7:40/mi) 125/160bpm [959b/mi] 648cal 7.82/27.66mph 2) 0mi - 5(23:28/mi) 113/115bpm [2652b/mi] 2.56/6.43mph
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0mi ,
49:16
Cross - Strength
TIF summer games!
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4.7mi ,
1:26:48
Walk - General
Walk to see the deer with Nic and through the fairy woods. 1) 1mi - 16:01(16:01/mi) 88/104bpm [1409b/mi] 82cal 63/120rpm 2) 1mi - 24:49(24:49/mi) 97/134bpm [2407b/mi] 115cal 38/88rpm 3) 1mi - 16:38(16:38/mi) 94/122bpm [1563b/mi] 83cal 60/69rpm 4) 1mi - 17:26(17:26/mi) 94/107bpm [1639b/mi] 88cal 57/79rpm 5) 0.72mi - 11:55(16:31/mi) 103/122bpm [1700b/mi] 69cal 63/68rpm
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15.4mi ,
2:02:02
Bike - Mountain Biking
Assisted peaks ride in glorious sunshine with James and Alex 1) 15.41mi - 2:02:02(7:55/mi) 117/158bpm [926b/mi] 670cal 57/122rpm 74/379W 7.58/26.09mph
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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0mi ,
48:30
Cross - Strength
SGPT with Rich
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12.7mi ,
1:09:24
Bike - wattbike
Sweet spot 1) 17.76mi - 1:09:24(3:54/mi) 134/166bpm [524b/mi] 536cal 87/95rpm 111/169W 15.35/18.62mph
24th May 2024, 9:43am
eL Bee! wrote: Excellent efforts 😀
24th May 2024, 9:53am
cathrobinson wrote: HR was a bit bonkers, but I was feeling very angry and plotting how I was going to bring down my boss at the time :D
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7.4mi ,
27:16
Bike - Gravel
Collecting the motorhome 1) 7.44mi - 27:16(3:40/mi) 129/159bpm [473b/mi] 211cal 76/100rpm 112/251W 16.37/28.41mph
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1.3mi ,
22:42
Walk - General
Pre-breakfast walk 1) 1mi - 16:47(16:47/mi) 87/110bpm [1459b/mi] 84cal 62/66rpm 2) 0.33mi - 5:56(18:00/mi) 109/118bpm [1963b/mi] 34cal 60/66rpm
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60mi ,
5:02:12
Bike - Gravel
Glorious Gravel Aberfoyle - the long route. Loved it!! 1) 59.96mi - 5:02:12(5:02/mi) 133/174bpm [670b/mi] 2174cal 56/132rpm 102/409W 11.9/27.61mph
26th May 2024, 5:46pm
runnerbean wrote: Holy shit sticks 😂 60 miles. That’s from my house to London 😮
26th May 2024, 6:20pm
Velociraptor wrote: Well done :)
26th May 2024, 6:38pm
cathrobinson wrote: Haha. It was on the e-bike, although still fairly hard work.
26th May 2024, 6:56pm
eL Bee! wrote: Fabulous 👌
26th May 2024, 6:57pm
Velociraptor wrote: Still a long way, but the parts of that I've covered on foot would be lovely on an e-bike :)
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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0mi ,
57:37
Cross - Strength
SGPT with Rich
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11.2mi ,
1:32:38
Bike - Mountain Biking
Lovely social ride with James and Emma. Until the torrential rain on the way back 1) 11.19mi - 1:32:38(8:17/mi) 108/149bpm [894b/mi] 469cal 68/111rpm 67/429W 7.25/27.3mph
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0mi ,
1:03:51
Cross - Strength
SGPT with Rich. Birthday burpees.
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9.5mi ,
1:27:45
Bike - Race
National XC MTB - 3rd place 1) 3.27mi - 28:18(8:39/mi) 167/178bpm [1444b/mi] 230cal 73/130rpm 118/903W 6.94/17.45mph 2) 3.04mi - 28:46(9:27/mi) 170/176bpm [1606b/mi] 216cal 73/125rpm 108/432W 6.35/16.76mph 3) 3.21mi - 30:40(9:33/mi) 169/177bpm [1614b/mi] 216cal 72/117rpm 100/422W 6.28/16.61mph
1st Jun 2024, 4:45pm
Velociraptor wrote: Well done :)
1st Jun 2024, 5:19pm
eL Bee! wrote: Nicely done :-)
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3.3mi ,
52:13
Bike - Mountain Biking
Sighting lap 1) 3.14mi - 48:14(15:21/mi) 138/171bpm [2119b/mi] 249cal 68/129rpm 71/405W 3.91/15.67mph 2) 0.02mi - 14(11:26/mi) 154/159bpm [1761b/mi] 66/88rpm 41/76W 5.25/7.26mph 3) 0.13mi - 3:45(29:50/mi) 119/147bpm [3550b/mi] 10cal 59/78rpm 29/152W 2.01/4.95mph
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F50 Staffordshire
