Merly
Last on at 1pm, 19th May 2024
F55
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Races
75 -
Miles
12854 -
Miles
897 -
Miles
478 -
WAVA
74.68% -
5k
22:19 -
5M
37:31 -
10k
46:16 -
10M
1:17:08 -
Half
1:46:06 -
Mara
3:39:32
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Recent Training | |||
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19th May
|
General | 11.8mi | 1:59:03 |
18th May
|
General | 0mi | 37:57 |
17th May
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Strength | 0mi | 38:18 |
17th May
|
General | 0mi | 18:09 |
17th May
|
General | 7.2mi | 1:09:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:18 | 2:35 |
5k | 24:11 | 8:23 |
5mi | 40:46 | 13:31 |
10k | 50:58 | 16:49 |
10mi | 1:34:26 | 27:13 |
Half | 2:09:12 | 35:54 |
20mi | 3:19:09 | 0 |
Mara | 5:09:41 | 0 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 22:48 71.53 | 22:37 72.11 | 22:33 73.75 | 22:19 74.68 | 22:50 73.80 | 22:19
7:11/mi
|
74.68 | ||
4mi | 4 | 32:12 65.61 | 31:42 67.38 | 30:47 70.15 | 30:45 71.02 | 30:45
7:41/mi
|
71.02 | |||
5mi | 12 | 38:59 68.26 | 38:07 70.59 | 37:31 72.52 | 38:31 71.44 | 37:31
7:30/mi
|
72.52 | |||
10km | 12 | 47:12 69.12 | 49:20 67.52 | 47:45 69.76 | 48:49 69.00 | 46:16 73.63 | 46:41 73.82 | 53:03 66.49 | 46:16
7:27/mi
|
73.82 |
7mi | 3 | 56:55 66.34 | 56:54 67.88 | 56:54
8:08/mi
|
67.88 | |||||
11.7km | 1 | 1:04:13 59.89 | 1:04:13
8:50/mi
|
59.89 | ||||||
8mi | 1 | 1:34:17 46.10 | 1:34:17
11:47/mi
|
46.10 | ||||||
10mi | 9 | 1:17:08 68.91 | 1:25:38 63.35 | 1:23:08 65.99 | 1:19:59 70.20 | 1:23:28 67.27 | 1:17:08
7:43/mi
|
70.20 | ||
13.1mi | 11 | 1:50:32 63.82 | 1:49:53 65.64 | 1:46:06 67.98 | 1:55:09 64.13 | 1:55:11 64.88 | 1:46:06
8:06/mi
|
67.98 | ||
26.2mi | 3 | 4:10:31 59.54 | 3:55:24 64.15 | 3:39:32 69.65 | 3:39:32
8:23/mi
|
69.65 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jun | meet your max | 1:05:38 | 54.39 | 10km |
1 May | Trevornick 10k SB | 53:03 | 66.49 | 10km |
2020 | Result | WAVA | Distance | |
2 Feb | Newquay 10k SB | 46:41 | 73.82 | 10km |
4 Jan | Penrose parkrun SB | 22:50 | 73.80 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match | 39:54 | 68.97 | 5mi |
29 Sep | Cubert 5 SB | 38:31 | 71.44 | 5mi |
14 Sep | Truro half marathon SB | 1:55:11 | 64.88 | 13.1mi |
16 Aug | St Levan 10K | 50:51 | 67.77 | 10km |
3 Jul | Summer Turkey Trot PB | 30:45 | 71.02 | 4mi |
25 Jun | The ROC 5k Charity Fun Run | 25:32 | 66.00 | 5km |
22 Jun | Sticker AFC 5 Mile | 40:26 | 68.06 | 5mi |
12 May | Tevornick 10K | 52:39 | 64.70 | 10km |
28 Apr | London Marathon PB | 3:39:32 | 69.65 | 26.2mi |
14 Apr | An Res Hellys SB | 1:23:28 | 67.27 | 10mi |
23 Feb | Penrose parkrun | 23:04 | 72.25 | 5km |
9 Feb | Penrose parkrun PB | 22:19 | 74.68 | 5km |
3 Feb | Newquay 10k PB | 46:16 | 73.63 | 10km |
19 Jan | Penrose parkrun | 22:22 | 74.52 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Penrose parkrun | 22:36 | 73.75 | 5km |
25 Nov | Mob Match | 38:24 | 70.85 | 5mi |
17 Nov | Penrose parkrun | 22:59 | 72.52 | 5km |
10 Nov | Penrose parkrun | 23:33 | 70.77 | 5km |
4 Nov | Bideford 10 mile SB | 1:19:59 | 70.20 | 10mi |
16 Sep | Truro 1/2M | 1:56:18 | 63.50 | 13.1mi |
2 Sep | Treggy 7 PB | 56:54 | 67.88 | 7mi |
5 Aug | Indian Queens half marathon SB | 1:55:09 | 64.13 | 13.1mi |
4 Jul | Turkey Trott SB | 30:47 | 70.15 | 4mi |
23 Jun | Sticker 5 | 40:02 | 67.96 | 5mi |
5 Jun | Cubert 5 PB | 37:31 | 72.52 | 5mi |
19 May | Penrose parkrun SB | 22:33 | 73.11 | 5km |
13 May | trevornick 10K | 51:11 | 65.81 | 10km |
28 Apr | Penrose parkrun | 22:47 | 72.36 | 5km |
10 Mar | Penrose parkrun | 23:22 | 70.55 | 5km |
24 Feb | Penrose parkrun | 22:42 | 72.62 | 5km |
17 Feb | Penrose parkrun | 22:45 | 72.46 | 5km |
4 Feb | Newquay 10K SB | 48:49 | 69.00 | 10km |
27 Jan | Penrose parkrun | 23:09 | 71.21 | 5km |
6 Jan | Penrose parkrun | 23:57 | 68.83 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match | 40:07 | 67.07 | 5mi |
8 Oct | Munich Marathon SB | 3:55:24 | 64.15 | 26.2mi |
17 Sep | Truro 1/2M | 2:03:23 | 59.15 | 13.1mi |
11 Aug | St Levan 10k | 52:16 | 64.45 | 10km |
6 Aug | Indian Queens 1/2M | 1:49:37 | 66.57 | 13.1mi |
4 Jul | Turkey Trott SB | 31:42 | 67.38 | 4mi |
24 Jun | Sticker 5 | 41:07 | 65.44 | 5mi |
6 Jun | Cubert 5 SB | 38:07 | 70.59 | 5mi |
16 Apr | 5 Tors PB | 1:34:17 | 46.10 | 8mi |
8 Apr | Penrose parkrun SB | 22:37 | 72.11 | 5km |
26 Mar | An Res Hellys SB | 1:23:08 | 65.99 | 10mi |
5 Mar | Bideford Half marathon PB | 1:46:06 | 67.98 | 13.1mi |
5 Feb | Newquay 10K SB | 47:45 | 69.76 | 10km |
28 Jan | Penrose parkrun | 22:47 | 71.58 | 5km |
2016 | Result | WAVA | Distance | |
27 Nov | Falmouth Mob Match | 41:11 | 64.61 | 5mi |
20 Nov | Cornish Marathon SB | 4:10:31 | 59.54 | 26.2mi |
17 Sep | Penrose parkrun SB | 22:48 | 71.53 | 5km |
4 Sep | Treggy 7 SB | 56:55 | 66.34 | 7mi |
12 Aug | St Levan 10k SB | 49:20 | 67.52 | 10km |
7 Aug | Indian Queens Half Marathon SB | 1:49:53 | 65.64 | 13.1mi |
17 Jul | Magnificent 7 | 1:02:05 | 60.82 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 32:12 | 65.61 | 4mi |
25 Jun | Sticker 5 | 40:45 | 65.30 | 5mi |
18 Jun | The Great Lanhydrock Run | 1:31:37 | 59.88 | 10mi |
11 Jun | Penrose parkrun | 23:39 | 68.96 | 5km |
7 Jun | Cubert 5 SB | 38:59 | 68.26 | 5mi |
15 May | Imerys Half Marathon | 2:02:53 | 58.03 | 13.1mi |
8 May | Trevornick Trot | 1:36:08 | 56.43 | 10mi |
3 Apr | An Res Hellys SB | 1:25:38 | 63.35 | 10mi |
13 Mar | Run Falmouth | 1:56:03 | 61.44 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Hogs Back Road Race PB | 1:04:13 | 59.89 | 11.7km |
23 Nov | Epsom 10 | 1:18:33 | 68.34 | 10mi |
2 Nov | Marlow Half Marathon SB | 1:50:32 | 63.82 | 13.1mi |
21 Sep | Farnham Pilgrim Half Marathon | 1:59:08 | 59.21 | 13.1mi |
4 Jun | Yateley 10K Series - Race 1 SB | 47:12 | 69.12 | 10km |
18 Apr | Maidenhead Easter 10 PB | 1:17:08 | 68.91 | 10mi |
16 Mar | Surrey Tempest 10M | 1:19:20 | 67.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 131 | 127 | 134 | 159 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 661 |
2024 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 6 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 27 | 63 | 102 | 138 | 145 | 137 | 147 | 119 | 75 | 121 | 96 | 120 | 1290 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 4 | 78 |
2022 | 0 | 37 | 61 | 30 | 12 | 14 | 30 | 51 | 27 | 8 | 0 | 0 | 270 |
2022 | 83 | 74 | 82 | 110 | 92 | 94 | 135 | 118 | 104 | 131 | 32 | 34 | 1088 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 38 | 63 |
2021 | 17 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 40 |
2021 | 132 | 136 | 151 | 141 | 120 | 92 | 76 | 94 | 73 | 58 | 63 | 72 | 1208 |
2020 | 0 | 0 | 0 | 33 | 59 | 13 | 17 | 5 | 0 | 0 | 1 | 17 | 145 |
2020 | 90 | 85 | 156 | 124 | 2 | 37 | 29 | 106 | 63 | 103 | 119 | 91 | 1005 |
2019 | 113 | 114 | 177 | 111 | 87 | 66 | 59 | 83 | 94 | 79 | 88 | 120 | 1192 |
2018 | 184 | 132 | 91 | 98 | 107 | 92 | 104 | 95 | 89 | 93 | 86 | 82 | 1252 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 196 | 167 | 189 | 165 | 165 | 150 | 196 | 227 | 215 | 155 | 128 | 170 | 2124 |
2016 | 0 | 72 | 90 | 66 | 95 | 87 | 168 | 215 | 177 | 187 | 171 | 135 | 1463 |
2015 | 37 | 0 | 0 | 30 | 49 | 71 | 24 | 0 | 0 | 0 | 0 | 0 | 211 |
2015 | 0 | 0 | 21 | 91 | 62 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 182 |
2014 | 52 | 81 | 69 | 72 | 95 | 53 | 35 | 88 | 55 | 103 | 103 | 39 | 844 |
2014 | 0 | 0 | 34 | 33 | 43 | 112 | 89 | 20 | 89 | 0 | 0 | 0 | 420 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2013 | 0 | 0 | 89 | 85 | 61 | 26 | 75 | 63 | 7 | 36 | 32 | 41 | 516 |
2013 | 0 | 0 | 0 | 37 | 41 | 45 | 0 | 0 | 0 | 0 | 15 | 0 | 137 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 0mi - 41:44(0/mi) 160/173bpm [INFb/mi] 467cal
1) 1mi - 10:12(10:12/mi) 128/136bpm [1306b/mi] 92cal 229/300W
2) 1mi - 10:39(10:39/mi) 131/137bpm [1395b/mi] 97cal 220/245W 3) 1mi - 11:36(11:36/mi) 131/137bpm [1519b/mi] 97cal 203/236W 4) 1mi - 11:47(11:47/mi) 130/134bpm [1532b/mi] 95cal 202/221W 5) 1mi - 11:56(11:56/mi) 132/139bpm [1576b/mi] 98cal 208/267W 6) 0.62mi - 7:04(11:26/mi) 136/143bpm [1556b/mi] 61cal 226/289W |
1) 1mi - 11:00(11:00/mi) 131/138bpm [1441b/mi] 101cal 225/265W
2) 1mi - 11:31(11:31/mi) 130/139bpm [1497b/mi] 99cal 215/256W 3) 1mi - 10:59(10:59/mi) 113/141bpm [1242b/mi] 96cal 228/262W 4) 1mi - 11:01(11:01/mi) 134/145bpm [1476b/mi] 101cal 225/242W 5) 1mi - 11:30(11:30/mi) 141/147bpm [1621b/mi] 103cal 211/257W 6) 1mi - 10:23(10:23/mi) 146/155bpm [1516b/mi] 103cal 246/306W 7) 1mi - 10:02(10:02/mi) 135/153bpm [1354b/mi] 99cal 235/268W 8) 1mi - 12:55(12:55/mi) 137/153bpm [1769b/mi] 104cal 178/269W 9) 1mi - 9:46(9:46/mi) 120/147bpm [1172b/mi] 96cal 230/251W 10) 1mi - 9:32(9:32/mi) 148/156bpm [1411b/mi] 98cal 228/295W 11) 1mi - 9:37(9:37/mi) 134/161bpm [1289b/mi] 98cal 230/285W 12) 1mi - 8:45(8:45/mi) 157/163bpm [1373b/mi] 94cal 261/279W 13) 0.01mi - 8(9:44/mi) 161/161bpm [1567b/mi] 1cal 258/261W |
1) 1mi - 9:23(9:23/mi) 140/160bpm [1314b/mi] 94cal 242/363W
2) 1mi - 9:59(9:59/mi) 152/168bpm [1517b/mi] 105cal 234/359W 3) 1mi - 8:33(8:33/mi) 165/173bpm [1410b/mi] 98cal 269/349W 4) 0.2mi - 1:30(7:32/mi) 173/173bpm [1302b/mi] 18cal 304/335W |
1) 0mi - 45:10(0/mi) 154/169bpm [INFb/mi] 482cal
1) 15.96m - 45:22(2:51/m) 596cal
1) 1mi - 10:28(10:28/mi) 133/145bpm [1392b/mi] 96cal 234/323W
2) 1mi - 10:41(10:41/mi) 128/144bpm [1367b/mi] 90cal 213/277W 3) 1mi - 11:22(11:22/mi) 130/141bpm [1477b/mi] 97cal 216/281W 4) 1mi - 11:29(11:29/mi) 133/141bpm [1528b/mi] 99cal 221/280W 5) 0.94mi - 11:05(11:49/mi) 136/149bpm [1607b/mi] 99cal 237/289W |
1) 0mi - 56:30(0/mi) 114/124bpm [INFb/mi] 322cal
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-
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1) 1mi - 13:11(13:11/mi) 128/155bpm [1688b/mi] 105cal 169/362W
2) 1mi - 21:13(21:13/mi) 135/150bpm [2865b/mi] 172cal 87/397W 3) 1mi - 15:19(15:19/mi) 138/152bpm [2114b/mi] 116cal 147/345W 4) 1mi - 23:49(23:49/mi) 123/151bpm [2930b/mi] 117cal 69/427W 5) 1mi - 18:45(18:45/mi) 117/141bpm [2193b/mi] 88cal 87/296W 6) 1mi - 16:49(16:49/mi) 123/141bpm [2068b/mi] 100cal 135/292W 7) 1mi - 16:28(16:28/mi) 120/142bpm [1976b/mi] 97cal 124/334W 8) 1mi - 21:34(21:34/mi) 117/148bpm [2523b/mi] 115cal 109/346W 9) 1mi - 17:22(17:22/mi) 126/151bpm [2187b/mi] 108cal 122/299W 10) 1mi - 14:53(14:53/mi) 118/152bpm [1756b/mi] 97cal 153/304W 11) 1mi - 14:51(14:51/mi) 109/142bpm [1619b/mi] 89cal 123/311W 12) 1mi - 13:49(13:49/mi) 115/144bpm [1588b/mi] 90cal 141/276W 13) 1mi - 16:09(16:09/mi) 114/141bpm [1840b/mi] 97cal 142/276W 14) 1mi - 18:46(18:46/mi) 123/147bpm [2308b/mi] 126cal 100/340W 15) 1mi - 19:43(19:43/mi) 126/145bpm [2485b/mi] 111cal 94/312W 16) 1mi - 10:24(10:24/mi) 140/162bpm [1457b/mi] 98cal 224/329W 17) 1mi - 9:57(9:57/mi) 155/167bpm [1542b/mi] 103cal 242/301W 18) 1mi - 9:59(9:59/mi) 148/164bpm [1479b/mi] 92cal 197/266W 19) 0.22mi - 3:16(14:53/mi) 125/140bpm [1861b/mi] 17cal 111/182W |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 0mi - 40:59(0/mi) 158/170bpm [INFb/mi] 451cal
1) 1mi - 10:06(10:06/mi) 126/140bpm [1273b/mi] 91cal 219/326W
2) 1mi - 10:18(10:18/mi) 130/136bpm [1339b/mi] 94cal 220/265W 3) 1mi - 11:13(11:13/mi) 133/139bpm [1491b/mi] 96cal 219/306W 4) 1mi - 10:55(10:55/mi) 132/137bpm [1441b/mi] 95cal 219/263W 5) 1mi - 11:38(11:38/mi) 135/139bpm [1571b/mi] 99cal 244/297W 6) 0.62mi - 7:06(11:27/mi) 137/143bpm [1570b/mi] 61cal 252/344W |
1) 0mi - 6:32(0/mi) 141/151bpm [INFb/mi] 65cal
1) 0.52mi - 4:37(8:58/mi) 142/146bpm [1272b/mi] 45cal 252/326W
1) 1mi - 11:14(11:14/mi) 146/169bpm [1640b/mi] 110cal 197/336W
2) 0.95mi - 12:33(13:14/mi) 149/173bpm [1972b/mi] 119cal 164/339W
1) 1mi - 9:52(9:52/mi) 135/145bpm [1332b/mi] 90cal 230/319W
2) 0.22mi - 1:52(8:36/mi) 154/163bpm [1323b/mi] 20cal 261/334W |
1) 1mi - 8:33(8:33/mi) 125/156bpm [1068b/mi] 78cal 238/383W
2) 1mi - 10:54(10:54/mi) 159/167bpm [1734b/mi] 119cal 288/375W 3) 1mi - 8:17(8:17/mi) 152/159bpm [1258b/mi] 88cal 255/370W 4) 1mi - 7:53(7:53/mi) 156/163bpm [1229b/mi] 86cal 274/335W 5) 1mi - 8:32(8:32/mi) 160/166bpm [1366b/mi] 94cal 272/361W 6) 1mi - 10:47(10:47/mi) 152/170bpm [1640b/mi] 109cal 243/352W 7) 1mi - 9:47(9:47/mi) 150/166bpm [1466b/mi] 100cal 251/366W 8) 0.75mi - 6:24(8:33/mi) 155/170bpm [1325b/mi] 73cal 298/356W |
1) 0mi - 43:48(0/mi) 154/171bpm [INFb/mi] 472cal
1) 1mi - 10:59(10:59/mi) 126/142bpm [1384b/mi] 95cal 220/309W
2) 1mi - 10:32(10:32/mi) 130/136bpm [1369b/mi] 94cal 221/258W 3) 1mi - 10:58(10:58/mi) 133/138bpm [1458b/mi] 99cal 210/264W 4) 1mi - 15:09(15:09/mi) 122/140bpm [1849b/mi] 99cal 130/321W 5) 0.69mi - 7:03(10:17/mi) 140/143bpm [1439b/mi] 68cal 253/334W |
1) 1mi - 10:19(10:19/mi) 113/129bpm [1166b/mi] 86cal 236/302W
2) 1mi - 9:17(9:17/mi) 128/132bpm [1188b/mi] 87cal 267/297W 3) 1mi - 9:09(9:09/mi) 130/139bpm [1189b/mi] 84cal 256/308W 4) 1mi - 9:13(9:13/mi) 122/136bpm [1125b/mi] 85cal 259/283W 5) 1mi - 9:53(9:53/mi) 124/138bpm [1225b/mi] 86cal 242/292W 6) 1mi - 9:26(9:26/mi) 136/151bpm [1282b/mi] 93cal 240/280W 7) 1mi - 9:00(9:00/mi) 129/135bpm [1160b/mi] 88cal 250/264W 8) 1mi - 9:03(9:03/mi) 127/135bpm [1149b/mi] 96cal 257/287W 9) 1mi - 8:55(8:55/mi) 129/133bpm [1151b/mi] 94cal 255/274W 10) 1mi - 9:10(9:10/mi) 141/157bpm [1293b/mi] 90cal 250/303W 11) 0mi - 1(5:21/mi) 154/154bpm [825b/mi] 274/274W |
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|
1) 1mi - 9:12(9:12/mi) 145/155bpm [1334b/mi] 95cal 269/324W
2) 1mi - 9:09(9:09/mi) 152/156bpm [1391b/mi] 98cal 241/286W 3) 1mi - 13:41(13:41/mi) 135/156bpm [1847b/mi] 108cal 172/336W 4) 1mi - 11:35(11:35/mi) 137/155bpm [1587b/mi] 96cal 196/312W 5) 1mi - 10:22(10:22/mi) 141/154bpm [1462b/mi] 91cal 215/334W 6) 1mi - 11:30(11:30/mi) 144/155bpm [1657b/mi] 103cal 216/298W 7) 1mi - 11:06(11:06/mi) 144/155bpm [1599b/mi] 102cal 216/297W 8) 1mi - 10:43(10:43/mi) 140/156bpm [1501b/mi] 94cal 203/325W 9) 1mi - 10:59(10:59/mi) 135/152bpm [1483b/mi] 94cal 196/285W 10) 1mi - 9:56(9:56/mi) 152/155bpm [1510b/mi] 102cal 247/306W 11) 1mi - 13:54(13:54/mi) 137/155bpm [1904b/mi] 100cal 182/293W 12) 1mi - 16:15(16:15/mi) 119/153bpm [1934b/mi] 96cal 129/290W 13) 1mi - 19:35(19:35/mi) 113/139bpm [2213b/mi] 96cal 119/275W 14) 1mi - 25:46(25:46/mi) 106/143bpm [2731b/mi] 116cal 90/325W 15) 1mi - 15:11(15:11/mi) 130/153bpm [1975b/mi] 111cal 163/386W 16) 1mi - 15:41(15:41/mi) 135/161bpm [2116b/mi] 117cal 153/338W 17) 1mi - 16:03(16:03/mi) 132/155bpm [2118b/mi] 105cal 146/283W 18) 1mi - 17:15(17:15/mi) 136/160bpm [2347b/mi] 126cal 142/447W 19) 0.17mi - 1:57(11:31/mi) 148/154bpm [1705b/mi] 18cal 215/306W |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 0mi - 55:00(0/mi) 151/169bpm [INFb/mi] 563cal
|
1) 1mi - 9:47(9:47/mi) 141/149bpm [1379b/mi] 99cal 259/302W
2) 1mi - 9:49(9:49/mi) 145/157bpm [1424b/mi] 99cal 245/305W 3) 1mi - 11:49(11:49/mi) 150/158bpm [1771b/mi] 119cal 246/307W 4) 1mi - 9:49(9:49/mi) 147/154bpm [1442b/mi] 98cal 229/297W 5) 1mi - 9:23(9:23/mi) 146/155bpm [1370b/mi] 92cal 235/287W 6) 1mi - 10:42(10:42/mi) 150/157bpm [1606b/mi] 106cal 255/303W 7) 1mi - 10:11(10:11/mi) 142/157bpm [1446b/mi] 89cal 224/329W 8) 0.53mi - 5:02(9:29/mi) 150/154bpm [1423b/mi] 52cal 258/297W
1) 0mi - 13:01(0/mi) 104/121bpm [INFb/mi] 71cal
1) 0mi - 18:23(0/mi) 124/159bpm [INFb/mi] 147cal
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1) 1mi - 9:08(9:08/mi) 133/157bpm [1215b/mi] 87cal 231/326W
2) 1mi - 9:44(9:44/mi) 160/166bpm [1557b/mi] 107cal 270/332W 3) 1mi - 8:36(8:36/mi) 154/163bpm [1324b/mi] 92cal 249/336W 4) 1mi - 9:27(9:27/mi) 155/161bpm [1464b/mi] 101cal 239/298W 5) 1mi - 9:04(9:04/mi) 160/164bpm [1451b/mi] 100cal 276/328W 6) 1mi - 9:23(9:23/mi) 156/164bpm [1465b/mi] 99cal 250/330W 7) 1mi - 10:39(10:39/mi) 161/166bpm [1715b/mi] 115cal 276/320W 8) 0.85mi - 7:04(8:17/mi) 165/169bpm [1367b/mi] 80cal 275/344W |
1) 0mi - 43:28(0/mi) 155/186bpm [INFb/mi] 469cal
1) 0mi - 16:22(0/mi) 141/161bpm [INFb/mi] 156cal
1) 0mi - 2:27(0/mi) 104/107bpm [INFb/mi] 13cal
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1) 1mi - 13:23(13:23/mi) 112/140bpm [1499b/mi] 95cal 184/329W
2) 1mi - 10:13(10:13/mi) 138/152bpm [1410b/mi] 99cal 250/319W 3) 1mi - 12:44(12:44/mi) 136/163bpm [1733b/mi] 106cal 198/313W 4) 1mi - 9:20(9:20/mi) 141/156bpm [1316b/mi] 84cal 214/298W 5) 1mi - 16:24(16:24/mi) 135/160bpm [2214b/mi] 126cal 184/313W 6) 1mi - 8:59(8:59/mi) 154/164bpm [1383b/mi] 94cal 268/337W 7) 1mi - 10:33(10:33/mi) 151/164bpm [1594b/mi] 103cal 223/312W 8) 1mi - 10:12(10:12/mi) 154/162bpm [1570b/mi] 105cal 244/304W 9) 0.52mi - 5:28(10:32/mi) 149/153bpm [1569b/mi] 52cal 248/293W |
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1) 1mi - 13:33(13:33/mi) 128/155bpm [1734b/mi] 115cal 180/338W
2) 1mi - 11:46(11:46/mi) 143/157bpm [1682b/mi] 114cal 210/327W 3) 1mi - 10:48(10:48/mi) 141/154bpm [1522b/mi] 101cal 215/339W 4) 1mi - 9:31(9:31/mi) 148/159bpm [1409b/mi] 96cal 246/350W 5) 1mi - 12:25(12:25/mi) 143/159bpm [1775b/mi] 107cal 180/290W 6) 1mi - 9:30(9:30/mi) 151/161bpm [1435b/mi] 99cal 255/347W 7) 1mi - 11:43(11:43/mi) 145/155bpm [1698b/mi] 105cal 198/317W 8) 1mi - 14:11(14:11/mi) 129/155bpm [1829b/mi] 103cal 165/359W 9) 1mi - 15:45(15:45/mi) 124/153bpm [1953b/mi] 103cal 144/344W 10) 1mi - 13:21(13:21/mi) 136/160bpm [1815b/mi] 105cal 195/325W 11) 1mi - 9:09(9:09/mi) 143/155bpm [1309b/mi] 88cal 236/296W 12) 1mi - 14:27(14:27/mi) 137/155bpm [1980b/mi] 107cal 175/343W 13) 1mi - 11:16(11:16/mi) 138/154bpm [1555b/mi] 97cal 200/337W 14) 0.01mi - 1:05(2:33:32/mi) 133/154bpm [20420b/mi] 7cal 38/334W |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0mi - 43:16(0/mi) 160/173bpm [INFb/mi] 482cal
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1) 0mi - 36:42(0/mi) 157/180bpm [INFb/mi] 406cal
1) 0.52mi - 4:50(9:16/mi) 140/151bpm [1298b/mi] 47cal 235/288W
1) 0.11mi - 1:03(9:54/mi) 143/166bpm [1417b/mi] 10cal 333/401W
2) 0.13mi - 1:19(10:13/mi) 152/168bpm [1552b/mi] 13cal 209/384W 3) 0.11mi - 1:03(9:50/mi) 158/170bpm [1552b/mi] 12cal 354/398W 4) 0.13mi - 1:26(10:44/mi) 152/172bpm [1631b/mi] 14cal 196/359W 5) 0.11mi - 1:04(9:49/mi) 157/170bpm [1541b/mi] 12cal 346/392W 6) 0.13mi - 1:27(11:05/mi) 152/171bpm [1684b/mi] 14cal 192/366W 7) 0.11mi - 1:04(9:53/mi) 158/171bpm [1562b/mi] 12cal 360/403W 8) 0.14mi - 1:28(10:42/mi) 153/173bpm [1638b/mi] 15cal 202/371W 9) 0.11mi - 1:06(10:25/mi) 158/172bpm [1645b/mi] 12cal 333/393W 10) 0.14mi - 1:27(10:28/mi) 155/173bpm [1623b/mi] 15cal 205/342W 11) 0.1mi - 1:00(10:22/mi) 160/171bpm [1658b/mi] 12cal 327/384W 12) 0.13mi - 1:23(10:23/mi) 156/173bpm [1620b/mi] 14cal 199/318W 13) 0.11mi - 1:06(10:18/mi) 160/172bpm [1648b/mi] 13cal 348/394W 14) 0.13mi - 1:27(10:55/mi) 154/172bpm [1681b/mi] 15cal 204/349W 15) 0.11mi - 1:05(10:07/mi) 161/173bpm [1630b/mi] 12cal 342/385W 16) 0.14mi - 1:24(10:17/mi) 153/173bpm [1573b/mi] 15cal 185/350W
1) 1mi - 9:17(9:17/mi) 136/151bpm [1263b/mi] 93cal 269/348W
2) 0.68mi - 6:32(9:37/mi) 148/156bpm [1424b/mi] 69cal 257/336W |
1) 1mi - 11:15(11:15/mi) 115/142bpm [1294b/mi] 86cal 183/327W
2) 1mi - 9:33(9:33/mi) 148/166bpm [1413b/mi] 97cal 261/358W 3) 1mi - 14:38(14:38/mi) 143/168bpm [2092b/mi] 122cal 167/378W 4) 1mi - 19:53(19:53/mi) 133/165bpm [2644b/mi] 135cal 131/417W 5) 1mi - 15:19(15:19/mi) 121/155bpm [1853b/mi] 104cal 143/351W 6) 1mi - 10:37(10:37/mi) 145/158bpm [1540b/mi] 102cal 229/326W 7) 1mi - 8:39(8:39/mi) 159/171bpm [1374b/mi] 91cal 275/383W 8) 1mi - 9:12(9:12/mi) 153/164bpm [1406b/mi] 92cal 263/393W 9) 0.81mi - 8:27(10:27/mi) 151/171bpm [1579b/mi] 82cal 252/369W |
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1) 0mi - 18:09(0/mi) 117/126bpm [INFb/mi] 122cal
1) 1mi - 9:41(9:41/mi) 136/151bpm [1318b/mi] 92cal 223/342W
2) 1mi - 9:45(9:45/mi) 149/155bpm [1454b/mi] 101cal 236/276W 3) 1mi - 9:28(9:28/mi) 153/158bpm [1450b/mi] 99cal 244/271W 4) 1mi - 9:48(9:48/mi) 156/164bpm [1529b/mi] 103cal 240/319W 5) 1mi - 8:50(8:50/mi) 165/169bpm [1458b/mi] 99cal 252/292W 6) 1mi - 9:44(9:44/mi) 160/165bpm [1558b/mi] 103cal 235/306W 7) 1mi - 10:33(10:33/mi) 156/166bpm [1646b/mi] 105cal 233/311W 8) 0.15mi - 1:32(10:05/mi) 161/164bpm [1624b/mi] 16cal 281/305W |
1) 0mi - 37:57(0/mi) 153/174bpm [INFb/mi] 401cal
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1) 1mi - 10:35(10:35/mi) 119/126bpm [1259b/mi] 88cal 258/313W
2) 1mi - 9:01(9:01/mi) 138/150bpm [1245b/mi] 87cal 240/292W 3) 1mi - 9:49(9:49/mi) 151/158bpm [1483b/mi] 102cal 249/316W 4) 0.16mi - 1:27(8:47/mi) 148/151bpm [1300b/mi] 14cal 222/233W 5) 0mi - 3(13:37/mi) 144/144bpm [1962b/mi] 235/235W 6) 1mi - 9:44(9:44/mi) 153/157bpm [1489b/mi] 101cal 244/321W 7) 1mi - 9:38(9:38/mi) 152/158bpm [1464b/mi] 100cal 248/307W 8) 1mi - 11:11(11:11/mi) 147/159bpm [1644b/mi] 104cal 211/335W 9) 1mi - 9:54(9:54/mi) 151/158bpm [1494b/mi] 96cal 239/341W 10) 1mi - 9:58(9:58/mi) 151/158bpm [1504b/mi] 100cal 250/315W 11) 1mi - 10:28(10:28/mi) 150/157bpm [1571b/mi] 100cal 223/284W 12) 1mi - 9:56(9:56/mi) 150/155bpm [1491b/mi] 96cal 229/266W 13) 1mi - 10:55(10:55/mi) 150/154bpm [1638b/mi] 99cal 214/306W 14) 0.61mi - 6:23(10:27/mi) 151/158bpm [1578b/mi] 62cal 252/303W |