Tue 7th May 2024 at 8:42am by Merly

Run > General
  • Time
    1:16:31
  • Miles
    7.53
  • Min/mi
    10:10
  • Pacing
    85.6%
  • WAVA
    57.83
  • Stride(cm)
    93
  • Cals
    754
  • Watts
    247
  • Cadence
    170
  • BPM
    146
  • %MHR
    77
  • B/mi
    1486
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 141/149bpm [1379b/mi] 99cal 259/302W
2) 1mi - 9:49(9:49/mi) 145/157bpm [1424b/mi] 99cal 245/305W
3) 1mi - 11:49(11:49/mi) 150/158bpm [1771b/mi] 119cal 246/307W
4) 1mi - 9:49(9:49/mi) 147/154bpm [1442b/mi] 98cal 229/297W
5) 1mi - 9:23(9:23/mi) 146/155bpm [1370b/mi] 92cal 235/287W
6) 1mi - 10:42(10:42/mi) 150/157bpm [1606b/mi] 106cal 255/303W
7) 1mi - 10:11(10:11/mi) 142/157bpm [1446b/mi] 89cal 224/329W
8) 0.53mi - 5:02(9:29/mi) 150/154bpm [1423b/mi] 52cal 258/297W
9:47 9:49 11:49 9:49 9:23 10:42 10:11 5:02
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 128 110-141 1270 169 158-176 259 108-292 7/4
0.50 5:02 2:33 10:13 145 141-148 1482 170 164-174 261 218-302 11/2
0.75 7:26 2:24 9:34 143 139-145 1369 173 172-176 257 239-287 3/2
1.00 9:46 2:20 9:21 147 143-149 1375 173 170-178 263 240-293 5/0
1.25 12:09 2:23 9:33 146 141-149 1394 173 170-176 247 224-283 4/2
1.50 14:59 2:50 11:19 150 145-157 1698 170 164-174 253 211-305 17/1
1.75 17:20 2:21 9:25 144 130-154 1356 169 166-172 212 178-243 0/24
2.00 19:36 2:15 9:00 137 126-146 1234 172 168-174 268 179-303 1/7
2.25 22:44 3:08 12:34 152 145-158 1910 168 162-172 271 217-289 27/0
2.50 25:32 2:48 11:10 154 150-158 1721 167 164-170 255 235-279 15/0
2.75 28:59 3:27 13:49 149 125-156 2058 159 82-172 248 82-307 16/0
3.00 31:24 2:25 9:41 145 125-149 1404 171 166-176 250 229-293 8/1
3.25 34:04 2:40 10:41 145 132-151 1549 170 166-176 244 183-269 3/2
3.50 36:31 2:26 9:46 150 146-154 1465 171 168-176 235 201-297 9/4
3.75 38:53 2:22 9:29 147 144-150 1394 172 170-174 236 200-259 1/7
4.00 41:12 2:19 9:17 144 141-146 1337 171 168-176 222 199-240 1/9
4.25 43:29 2:17 9:07 144 141-146 1313 171 168-176 224 207-237 0/16
4.50 45:43 2:14 8:56 143 139-147 1277 172 168-176 225 199-253 0/17
4.75 48:00 2:18 9:10 146 144-148 1339 172 168-176 232 219-258 1/11
5.00 50:35 2:35 10:20 150 146-155 1549 170 164-176 256 235-287 11/1
5.25 53:27 2:52 11:26 155 146-157 1773 168 164-172 254 183-298 19/3
5.50 55:51 2:24 9:36 146 142-152 1402 171 168-176 242 180-298 4/18
5.75 58:45 2:54 11:35 152 149-154 1760 169 164-176 267 245-286 15/0
6.00 1:01:18 2:33 10:13 149 145-153 1523 169 160-176 253 195-303 9/6
6.25 1:03:48 2:30 10:01 152 142-157 1522 170 166-174 252 190-316 11/5
6.50 1:06:32 2:43 10:53 129 114-149 1405 169 160-176 180 104-329 2/45
6.75 1:08:48 2:16 9:06 144 140-149 1309 173 166-176 243 206-291 2/18
7.00 1:11:29 2:41 10:43 146 138-152 1566 169 112-176 266 91-325 5/4
7.25 1:13:58 2:29 9:55 147 144-152 1458 170 162-176 261 234-297 5/4
7.50 1:16:15 2:18 9:11 152 149-154 1395 172 168-178 255 234-287 3/4
7.53 1:16:31 16 9:01 149 147-151 1342 172 170-174 247 243-251 0/2

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 185m, Range 82m, Flat prediction 1:11:19
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.1% 11:20
29 5.0% 11:21
26 3.8% 11:24
17 4.0% 10:48
17 6.6% 12:05
12 3.7% 10:35
See your biggest climbs

Power

247W (329 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 170 7.5 1:15:31 10:04
Walk 0.7 100 0 33 24:27
Still 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 46.58% More
800m 4:28 8:59 51.31% More
1km 5:35 8:59 53.37% More
Mile 9:06 9:06 55.50% More
5k 30:46 9:54 57.33% More
5 miles 50:35 10:07 57.01% More
10k 1:03:22 10:12 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 56.08
5km 29:56 9:38 58.92
5M 49:34 9:55 58.17
10km 1:02:25 10:03 57.88
10M 1:43:22 10:20 57.70
Half 2:17:37 10:30 56.67
20M 3:35:30 10:47 57.09
Mara 4:46:55 10:57 56.89

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