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Dianaaaa

Last on at 1pm, 21st May 2024

FS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
15
Miles
32
Miles
11

About Me
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Recent Training
28th May	General	2.5mi	23:32
24th May	General	2.5mi	13:21
24th May	General	2.4mi	14:02
21st May	General	2.5mi	14:53
21st May	General	2.5mi	15:28

12 Month Benchmarks	Run	Bike
Mile	14:26	4:41

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	6	0	0	0	0	0	0	0	11
2024	0	0	0	8	7	0	0	0	0	0	0	0	15
2024	0	0	0	10	22	0	0	0	0	0	0	0	32

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	2.5mi, 42:37 Run - General 1) 0.28mi - 5:00(17:50/mi) 93/106bpm [1659b/mi] 29cal 2) 0.13mi - 1:30(11:58/mi) 140/154bpm [1676b/mi] 15cal 3) 0.09mi - 1:30(17:16/mi) 124/147bpm [2141b/mi] 10cal 4) 0.24mi - 3:00(12:29/mi) 153/167bpm [1910b/mi] 30cal 5) 0.15mi - 3:00(20:25/mi) 127/161bpm [2593b/mi] 17cal 6) 0.13mi - 1:30(11:45/mi) 142/162bpm [1669b/mi] 14cal 7) 0.08mi - 1:30(19:46/mi) 143/160bpm [2826b/mi] 11cal 8) 0.24mi - 3:00(12:29/mi) 151/158bpm [1884b/mi] 27cal 9) 0.14mi - 3:00(21:04/mi) 128/160bpm [2697b/mi] 18cal 10) 0.25mi - 5:00(19:56/mi) 112/119bpm [2233b/mi] 24cal 11) 0.62mi - 12:16(19:45/mi) 113/123bpm [2232b/mi] 64cal 12) 0.12mi - 2:20(20:14/mi) 114/124bpm [2307b/mi] 12cal Add a comment	2.5mi, 15:16 Bike - General 1) 2.5mi - 15:16(6:07/mi) 135/164bpm [825b/mi] 134cal Add a comment 2.3mi, 14:43 Bike - General 1) 2.34mi - 14:43(6:18/mi) 140/164bpm [881b/mi] 136cal Add a comment	-	-	2mi, 36:45 Run - General 1) 0.29mi - 5:00(17:21/mi) 90/101bpm [1562b/mi] 26cal 2) 0.13mi - 1:30(11:40/mi) 125/148bpm [1458b/mi] 14cal 3) 0.08mi - 1:30(19:54/mi) 130/149bpm [2587b/mi] 10cal 4) 0.24mi - 3:00(12:39/mi) 136/152bpm [1720b/mi] 26cal 5) 0.14mi - 3:00(22:06/mi) 123/153bpm [2719b/mi] 18cal 6) 0.13mi - 1:30(11:35/mi) 137/153bpm [1586b/mi] 14cal 7) 0.07mi - 1:30(22:31/mi) 134/154bpm [3018b/mi] 9cal 8) 0.21mi - 3:00(14:11/mi) 140/151bpm [1986b/mi] 26cal 9) 0.12mi - 3:00(24:33/mi) 116/148bpm [2848b/mi] 14cal 10) 0.25mi - 5:00(20:13/mi) 108/116bpm [2184b/mi] 26cal 11) 0.4mi - 8:45(21:47/mi) 111/117bpm [2417b/mi] 43cal Add a comment	2.5mi, 16:20 Bike - General 1) 2.53mi - 16:20(6:27/mi) 121/154bpm [780b/mi] 115cal Add a comment 2.4mi, 16:24 Bike - General 1) 2.37mi - 16:24(6:56/mi) 131/152bpm [907b/mi] 137cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	-	4.2mi, 1:57:21 Walk - General 1) 0.62mi - 17:30(28:10/mi) 99/117bpm [2788b/mi] 72cal 44/66rpm 2) 0.62mi - 15:47(25:24/mi) 99/111bpm [2514b/mi] 63cal 51/74rpm 3) 0.62mi - 17:54(28:49/mi) 103/116bpm [2968b/mi] 76cal 41/76rpm 4) 0.62mi - 20:42(33:20/mi) 112/140bpm [3733b/mi] 103cal 32/111rpm 5) 0.62mi - 16:52(27:08/mi) 115/149bpm [3121b/mi] 86cal 45/122rpm 6) 0.59mi - 16:37(27:59/mi) 118/145bpm [3303b/mi] 85cal 41/79rpm 7) 0.46mi - 11:59(26:10/mi) 112/126bpm [2930b/mi] 50cal 44/70rpm Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	-	1.8mi, 51:59 Walk - General 1) 0.62mi - 18:45(30:11/mi) 106/142bpm [3199b/mi] 88cal 36/65rpm 2) 0.62mi - 16:34(26:39/mi) 100/115bpm [2666b/mi] 67cal 47/65rpm 3) 0.6mi - 16:40(27:52/mi) 99/116bpm [2758b/mi] 64cal 44/73rpm Add a comment	-	2.5mi, 41:39 Run - General 1) 0.39mi - 6:43(17:23/mi) 102/126bpm [1773b/mi] 38cal 2) 0.16mi - 2:04(13:11/mi) 144/149bpm [1898b/mi] 20cal 3) 0.13mi - 2:22(18:27/mi) 130/150bpm [2398b/mi] 15cal 4) 0.2mi - 2:23(11:55/mi) 148/162bpm [1764b/mi] 24cal 5) 0.1mi - 1:59(19:31/mi) 140/162bpm [2733b/mi] 15cal 6) 0.16mi - 1:52(11:50/mi) 147/162bpm [1740b/mi] 17cal 7) 0.14mi - 2:53(19:57/mi) 130/163bpm [2593b/mi] 18cal 8) 0.18mi - 2:08(12:01/mi) 146/163bpm [1753b/mi] 20cal 9) 0.12mi - 2:25(20:26/mi) 132/165bpm [2696b/mi] 15cal 10) 0.22mi - 2:40(12:10/mi) 151/165bpm [1838b/mi] 25cal 11) 0.62mi - 13:16(21:20/mi) 118/168bpm [2518b/mi] 69cal 12) 0.05mi - 54(19:54/mi) 109/113bpm [2170b/mi] 4cal Add a comment	2.5mi, 14:53 Bike - General 1) 2.53mi - 14:53(5:53/mi) 126/155bpm [742b/mi] 119cal Add a comment 2.5mi, 15:28 Bike - General 1) 2.51mi - 15:28(6:09/mi) 137/156bpm [844b/mi] 141cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	2.5mi, 13:21 Bike - General 1) 2.48mi - 13:21(5:23/mi) 135/164bpm [726b/mi] 118cal Add a comment 2.4mi, 14:02 Bike - General 1) 2.36mi - 14:02(5:57/mi) 134/155bpm [797b/mi] 122cal Add a comment	-	-	-	2.5mi, 23:32 Bike - General 1) 2.5mi - 23:32(9:25/mi) 109/148bpm [1026b/mi] 136cal Add a comment

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