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Races
134 -
Miles
15140 -
Miles
3590 -
Miles
1018 -
WAVA
72.61% -
5k
20:08 -
10k
42:37 -
10M
1:10:03 -
Half
1:34:38 -
20M
2:34:55 -
Mara
3:25:56 -
50k
4:27:16
About Me | |
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I really need to stop chasing pb's now
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Perth 24hr Endurance Race | Sep 2010 |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 22:38 62.55 | 20:08 71.42 | 20:50 69.02 | 20:08
6:29/mi
|
71.42 | |||||||||
4.7mi | 1 | 33:40 63.74 | 33:40
7:10/mi
|
63.74 | |||||||||||
5.9mi | 3 | 41:14 65.59 | 43:36 62.54 | 42:33 64.61 | 41:14
6:59/mi
|
65.59 | |||||||||
10km | 9 | 45:30 62.15 | 42:37 66.89 | 43:07 67.20 | 46:11 63.79 | 48:15 62.63 | 42:37
6:52/mi
|
67.20 | |||||||
7mi | 2 | 49:12 67.38 | 49:12
7:02/mi
|
67.38 | |||||||||||
8mi | 2 | 59:32 62.54 | 1:00:24 62.16 | 59:32
7:27/mi
|
62.54 | ||||||||||
15km | 2 | 1:30:59 47.65 | 1:08:21 65.02 | 1:08:21
7:20/mi
|
65.02 | ||||||||||
10mi | 4 | 1:18:17 59.65 | 1:21:33 61.28 | 1:10:03 72.61 | 1:10:03
7:00/mi
|
72.61 | |||||||||
13.1mi | 22 | 1:43:57 59.40 | 1:36:43 63.84 | 1:34:50 65.66 | 1:45:47 59.86 | 1:34:38 67.48 | 1:40:05 63.81 | 1:43:38 62.70 | 1:38:00 66.88 | 1:57:33 56.76 | 1:34:38
7:13/mi
|
67.48 | |||
13.1mi | 1 | 1:33:58 68.66 | 1:33:58
7:10/mi
|
68.66 | |||||||||||
20mi | 2 | 2:59:00 54.70 | 2:34:55 64.82 | 2:34:55
7:45/mi
|
64.82 | ||||||||||
26.2mi | 58 | 3:56:31 54.74 | 3:45:46 57.83 | 3:40:14 60.28 | 3:26:06 64.97 | 3:37:00 62.24 | 3:36:28 62.94 | 3:42:59 61.63 | 3:51:00 60.02 | 3:25:56 67.33 | 4:17:27 54.83 | 3:43:02 63.87 | 3:25:56
7:52/mi
|
67.33 | |
27mi | 1 | 5:33:00 43.59 | 5:33:00
12:20/mi
|
43.59 | |||||||||||
50km | 4 | 4:39:50 59.36 | 5:19:32 52.44 | 4:28:34 62.39 | 4:27:16 64.38 | 4:27:16
8:36/mi
|
64.38 | ||||||||
32mi | 1 | 4:42:58 59.95 | 4:42:58
8:51/mi
|
59.95 | |||||||||||
33mi | 3 | 5:16:00 54.92 | 5:04:15 58.01 | 4:53:29 61.18 | 4:53:29
8:54/mi
|
61.18 | |||||||||
38mi | 2 | 7:49:39 45.24 | 7:42:01 46.39 | 7:42:01
12:10/mi
|
46.39 | ||||||||||
40mi | 1 | 7:37:58 51.16 | 7:37:58
11:27/mi
|
51.16 | |||||||||||
55mi | 1 | 11:26:43 47.58 | 11:26:43
12:29/mi
|
47.58 | |||||||||||
56mi | 1 | 9:15:12 61.28 | 9:15:12
9:55/mi
|
61.28 | |||||||||||
70mi | 1 | 15:50:00 47.77 | 15:50:00
13:34/mi
|
47.77 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
15 Sep | Jim Dingwall - Elloughton 10K Road Race | 0.00 | 10km | |
19 May | ASICS Windermere Marathon SB | 3:43:02 | 63.87 | 26.2mi |
27 Jan | Ferriby 10 | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
26 Aug | Gilberdyke 10 PB | 1:10:03 | 72.61 | 10mi |
8 Jul | Winterton Show 10 | 1:17:18 | 65.80 | 10mi |
1 Jul | Halifax Marathon SB | 4:17:27 | 54.83 | 26.2mi |
2017 | Result | WAVA | Distance | |
25 Jun | Grimsthorpe 10 (HM distance) SB | 1:57:33 | 56.76 | 13.1mi |
24 Jun | Peak District 6 Dales Challenge PB | 5:33:00 | 43.59 | 27mi |
21 May | The Meridian 50k Ultra Road Race PB | 4:27:16 | 64.38 | 50km |
7 May | Roche Abbey Trail | 4:14:58 | 54.38 | 26.2mi |
17 Apr | Boston Marathon UK PB | 3:25:56 | 67.33 | 26.2mi |
14 Apr | Epworth Easter Egg 10k Trail Race SB | 48:15 | 62.63 | 10km |
29 Jan | Ferriby 10 SB | 1:21:33 | 61.28 | 10mi |
28 Jan | Sir Titus Winter Trot Marathon | 4:12:12 | 54.98 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Jul | The Grim Reaper 40 PB | 7:37:58 | 51.16 | 40mi |
3 Jul | Leeds Liverpool Canal Canter Take 2 | 4:15:10 | 54.34 | 26.2mi |
22 May | Brathay 10in10 | 4:02:00 | 57.30 | 26.2mi |
21 May | Brathay 10in10 | 4:39:00 | 49.70 | 26.2mi |
20 May | Brathay 10in10 | 4:06:00 | 56.36 | 26.2mi |
19 May | Brathay 10in10 SB | 3:51:00 | 60.02 | 26.2mi |
18 May | Brathay 10in10 | 3:57:00 | 58.50 | 26.2mi |
17 May | Brathay 10in10 | 3:59:14 | 57.45 | 26.2mi |
16 May | Brathay 10in10 | 3:59:17 | 57.43 | 26.2mi |
15 May | Brathay 10in10 | 4:01:33 | 56.90 | 26.2mi |
14 May | Brathay 10in10 | 4:20:12 | 52.82 | 26.2mi |
13 May | Brathay 10in10 | 3:58:33 | 57.61 | 26.2mi |
19 Mar | Gin Pit Double Marathon - Day 1 | 5:00:00 | 45.81 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Marathon SB | 3:42:59 | 61.63 | 26.2mi |
4 Oct | Great Cumbrian Run SB | 1:38:00 | 66.88 | 13.1mi |
9 Aug | Hoad Hill Marathon | 4:34:00 | 50.16 | 26.2mi |
17 May | Brathay 10 in 10 day 10 | 3:49:24 | 59.39 | 26.2mi |
16 May | Brathay 10 in 10 day 9 | 4:08:46 | 54.77 | 26.2mi |
15 May | Brathay 10 in 10 day 8 | 4:07:36 | 55.03 | 26.2mi |
14 May | Brathay 10 in 10 day 7 | 4:04:17 | 55.77 | 26.2mi |
13 May | Brathay 10 in 10 day 6 | 4:10:07 | 54.47 | 26.2mi |
12 May | Brathay 10 in 10 day 5 | 4:14:34 | 53.52 | 26.2mi |
11 May | Brathay 10 in 10 day 4 | 4:24:34 | 51.50 | 26.2mi |
10 May | Brathay 10 in 10 day 3 | 4:19:25 | 52.52 | 26.2mi |
9 May | Brathay 10 in 10 day 2 | 4:12:56 | 53.87 | 26.2mi |
8 May | Brathay 10 in 10 day 1 | 4:26:34 | 51.11 | 26.2mi |
25 Jan | Newcastle Racecourse 50km Race SB | 4:28:34 | 62.39 | 50km |
2014 | Result | WAVA | Distance | |
22 Nov | Kirkstall Abbey Trail Marathon | 4:06:35 | 55.25 | 26.2mi |
12 Oct | Royal Parks Ultra Marathon SB | 5:19:32 | 52.44 | 50km |
28 Sep | Baxters Loch Ness Marathon SB | 3:36:28 | 62.94 | 26.2mi |
9 Aug | Haddington half marathon SB | 1:43:38 | 62.70 | 13.1mi |
6 Jul | Lakeland Trails Coniston Marathon | 4:43:20 | 48.09 | 26.2mi |
18 May | Brathay 10 in 10 Day 10 | 3:52:21 | 58.64 | 26.2mi |
17 May | Brathay 10 in 10 Day 9 | 4:06:43 | 54.74 | 26.2mi |
16 May | Brathay 10 in 10 Day 8 | 4:10:14 | 53.98 | 26.2mi |
15 May | Brathay 10 in 10 Day 7 | 3:58:54 | 56.54 | 26.2mi |
14 May | Brathay 10 in 10 Day 6 | 3:57:37 | 56.84 | 26.2mi |
13 May | Brathay 10 in 10 Day 5 | 4:04:10 | 55.32 | 26.2mi |
12 May | Brathay 10 in 10 Day 4 | 4:10:00 | 54.03 | 26.2mi |
11 May | Brathay 10 in 10 Day 3 | 4:21:01 | 51.75 | 26.2mi |
10 May | Brathay 10 in 10 Day 2 | 4:17:08 | 52.53 | 26.2mi |
9 May | Brathay 10 in 10 Day 1 | 4:17:13 | 52.51 | 26.2mi |
23 Mar | Gin Pit Double Marathon - Day 2 | 4:11:20 | 53.74 | 26.2mi |
22 Mar | Gin Pit Double Marathon - Day 1 | 3:53:54 | 57.74 | 26.2mi |
15 Mar | D33 Ultra PB | 4:53:29 | 61.18 | 33mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra SB | 4:39:50 | 59.36 | 50km |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 7:42:01 | 46.39 | 38mi |
22 Sep | Montreal Rock n Roll Marathon SB | 3:37:00 | 62.24 | 26.2mi |
11 Aug | Philiphaugh Hill Race | 1:09:13 | 48.30 | 7mi |
10 Aug | Haddington Half Marathon PB | 1:33:58 | 68.66 | 13.12mi |
21 Jul | Dundee Marathon | 3:47:05 | 59.48 | 26.2mi |
14 Jul | Kelso 10K SB | 46:11 | 63.79 | 10km |
22 Jun | Eildons Hill Race | 54:21 | 38.78 | 7.2km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:34:55 | 64.82 | 20mi |
20 Apr | Edinburgh parkrun SB | 20:50 | 69.02 | 5km |
14 Apr | Rock & Roll Half Marathon SB | 1:40:05 | 63.81 | 13.1mi |
6 Apr | Edinburgh parkrun | 20:54 | 68.80 | 5km |
30 Mar | Edinburgh parkrun | 21:09 | 67.99 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:49:39 | 45.24 | 38mi |
21 Oct | Amsterdam Marathon SB | 3:26:06 | 64.97 | 26.2mi |
22 Sep | Great Langdale Marathon | 3:49:23 | 58.38 | 26.2mi |
18 Aug | Haddington half marathon PB | 1:34:38 | 67.48 | 13.1mi |
4 Aug | Newcastle parkrun | 20:49 | 69.08 | 5km |
22 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 49:12 | 67.38 | 7mi |
21 Jul | Edinburgh parkrun PB | 20:08 | 71.42 | 5km |
14 Jul | Edinburgh parkrun | 20:25 | 70.43 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:34:28 | 48.79 | 26.2mi |
27 May | Edinburgh Marathon | 3:28:03 | 64.36 | 26.2mi |
13 May | Muckletoon Doctor's | 55:50 | 65.56 | 7.75mi |
31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:15:12 | 61.28 | 56mi |
17 Mar | D33 Ultra SB | 5:04:15 | 58.01 | 33mi |
26 Feb | Devilla Forest 15k PB | 1:08:21 | 65.02 | 15km |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 4:42:58 | 59.95 | 32mi |
30 Oct | Newcastle Town Moor Marathon SB | 3:40:14 | 60.28 | 26.2mi |
9 Oct | Kielder Marathon | 4:09:00 | 53.32 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 4:00:13 | 55.27 | 26.2mi |
11 Sep | Hawick Half marathon SB | 1:45:47 | 59.86 | 13.1mi |
3 Sep | Derwentwater Trail Race | 1:27:43 | 47.13 | 14km |
23 Jul | Musselburgh Festival 10K SB | 43:07 | 67.20 | 10km |
3 Jul | Lakeland Trails Coniston Marathon | 4:52:42 | 45.36 | 26.2mi |
11 Jun | Traprain Law Hill Race | 57:30 | 52.86 | 6.5mi |
9 Jun | Blaydon Race SB | 42:33 | 64.61 | 5.9mi |
5 Jun | Hadrian's Wall Half Marathon | 1:54:42 | 55.20 | 13.1mi |
8 May | Muckletoon Doctor's Run, Langholm SB | 1:00:24 | 62.16 | 8mi |
2010 | Result | WAVA | Distance | |
24 Oct | Fetch Edinburgh 10K Part Deux | 46:33 | 61.74 | 10km |
4 Sep | Perth Ultra Fest 24 hour race | 24:00:00 | 0.00 | 0mi |
22 Aug | Northumberland Coastal Marathon Invitation Only | 4:30:31 | 48.66 | 26.2mi |
23 Jul | Grimsthorpe Ultra 70 PB | 15:50:00 | 47.77 | 70mi |
22 Jun | jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB | 22:38 | 62.55 | 5km |
13 Jun | Dunfermline Half Marathon | 1:36:23 | 65.14 | 13.1mi |
9 Jun | Blaydon Race SB | 43:36 | 62.54 | 5.9mi |
23 May | Edinburgh Marathon | 3:52:41 | 56.58 | 26.2mi |
16 May | Brathay Windermere Marathon SB | 3:45:46 | 57.83 | 26.2mi |
9 May | Muckletoon Doctor's Run, Langholm PB | 59:32 | 62.54 | 8mi |
1 May | Edinburgh to North Berwick 20m Road Race SB | 2:59:00 | 54.70 | 20mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:34:50 | 65.66 | 13.1mi |
3 Apr | D33 Ultra SB | 5:16:00 | 54.92 | 33mi |
28 Mar | Liverpool Half Marathon | 1:36:34 | 64.48 | 13.1mi |
6 Mar | Glasgow - Edinburgh Ultramarathon PB | 11:26:43 | 47.58 | 55mi |
2009 | Result | WAVA | Distance | |
8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 48:08 | 59.22 | 10km |
25 Oct | Jedburgh Half Marathon | 1:41:51 | 61.13 | 13.1mi |
25 Jul | Musselburgh Festival 10K PB | 42:37 | 66.89 | 10km |
14 Jun | Peebles Beltane 10k | 43:07 | 66.12 | 10km |
9 Jun | Blaydon Race PB | 41:14 | 65.59 | 5.9mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:47:38 | 46.32 | 17km |
31 May | Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB | 33:40 | 63.74 | 4.7mi |
17 May | Brathay Windermere Marathon SB | 3:56:31 | 54.74 | 26.2mi |
3 May | Keswick Half Marathon | 1:39:29 | 62.07 | 13.1mi |
18 Apr | Hawkshead Trail Race SB | 1:30:59 | 47.65 | 15km |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:36:43 | 63.84 | 13.1mi |
22 Mar | Alloa Half Marathon | 1:40:16 | 61.58 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:18:17 | 59.65 | 10mi |
22 Feb | Great North West Half Marathon | 1:41:15 | 60.99 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 45:30 | 62.15 | 10km |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 | 47:45 | 59.22 | 10km |
16 Nov | Buchlyvie Half-Marathon | 1:44:10 | 59.28 | 13.1mi |
9 Nov | Lancaster Half Marathon SB | 1:43:57 | 59.40 | 13.1mi |
19 Oct | Amsterdam Half Marathon | 1:49:30 | 56.39 | 13.1mi |
21 Sep | Dumfries Half Marathon | 1:52:19 | 54.98 | 13.1mi |
7 Sep | Great Scottish Run Half Marathon | 1:54:01 | 54.16 | 13.1mi |
24 Aug | Fleetwood Half Marathon | 1:55:17 | 53.56 | 13.1mi |
9 Aug | Haddington Half-Marathon | 2:09:51 | 47.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 20 | 9 | 53 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2024 | 0 | 8 | 9 | 3 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 0 | 28 | 25 | 10 | 37 | 0 | 0 | 32 | 24 | 0 | 0 | 10 | 166 |
2023 | 0 | 8 | 53 | 89 | 3 | 0 | 0 | 1 | 29 | 0 | 0 | 0 | 182 |
2022 | 44 | 11 | 55 | 34 | 86 | 27 | 19 | 10 | 6 | 0 | 17 | 18 | 327 |
2022 | 42 | 50 | 0 | 0 | 49 | 65 | 63 | 0 | 0 | 0 | 3 | 51 | 322 |
2022 | 52 | 0 | 190 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
2021 | 11 | 18 | 0 | 0 | 0 | 10 | 57 | 1 | 42 | 19 | 35 | 4 | 196 |
2021 | 34 | 107 | 237 | 146 | 130 | 117 | 80 | 93 | 59 | 23 | 14 | 3 | 1042 |
2021 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 50 | 2 | 39 | 38 | 15 | 161 |
2020 | 41 | 58 | 115 | 205 | 63 | 44 | 45 | 0 | 0 | 2 | 107 | 125 | 806 |
2020 | 0 | 0 | 0 | 21 | 207 | 144 | 89 | 99 | 183 | 154 | 28 | 0 | 924 |
2019 | 102 | 61 | 59 | 113 | 97 | 0 | 8 | 24 | 67 | 124 | 15 | 94 | 764 |
2019 | 0 | 0 | 20 | 0 | 20 | 150 | 96 | 0 | 55 | 0 | 67 | 0 | 407 |
2018 | 0 | 59 | 38 | 59 | 7 | 102 | 118 | 117 | 175 | 34 | 60 | 38 | 807 |
2018 | 53 | 62 | 0 | 0 | 76 | 143 | 121 | 0 | 0 | 0 | 0 | 0 | 455 |
2017 | 138 | 60 | 55 | 121 | 134 | 61 | 62 | 35 | 50 | 26 | 93 | 17 | 853 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 205 | 89 | 46 | 1 | 31 | 428 |
2016 | 93 | 72 | 108 | 0 | 331 | 57 | 85 | 51 | 56 | 26 | 51 | 67 | 997 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 534 | 323 | 0 | 33 | 11 | 994 |
2015 | 157 | 81 | 81 | 118 | 274 | 48 | 38 | 115 | 77 | 89 | 115 | 84 | 1278 |
2014 | 133 | 82 | 171 | 150 | 293 | 48 | 93 | 57 | 121 | 96 | 90 | 74 | 1406 |
2013 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 99 | 124 | 138 | 154 | 65 | 94 | 153 | 61 | 77 | 119 | 69 | 172 | 1327 |
2012 | 130 | 132 | 172 | 113 | 133 | 60 | 136 | 123 | 137 | 127 | 79 | 172 | 1514 |
2011 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 107 | 80 | 75 | 136 | 101 | 84 | 108 | 8 | 106 | 182 | 77 | 310 | 1375 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 15 |
2010 | 102 | 156 | 96 | 133 | 132 | 46 | 183 | 112 | 161 | 36 | 10 | 13 | 1179 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 64 | 84 | 156 | 105 | 146 | 185 | 84 | 18 | 20 | 124 | 145 | 102 | 1235 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 15:02(15:02/mi) 107/130bpm [1608b/mi] 119cal 62/67rpm
2) 1mi - 14:31(14:31/mi) 113/129bpm [1640b/mi] 122cal 62/66rpm 3) 1mi - 14:29(14:29/mi) 116/124bpm [1680b/mi] 123cal 62/66rpm 4) 1mi - 14:14(14:14/mi) 114/126bpm [1623b/mi] 115cal 61/67rpm 5) 1mi - 14:26(14:26/mi) 124/142bpm [1789b/mi] 135cal 62/69rpm 6) 1mi - 14:02(14:02/mi) 125/137bpm [1754b/mi] 125cal 64/68rpm 7) 1mi - 14:05(14:05/mi) 120/128bpm [1690b/mi] 118cal 61/125rpm 8) 1mi - 14:14(14:14/mi) 124/136bpm [1764b/mi] 125cal 64/67rpm 9) 1mi - 13:50(13:50/mi) 126/139bpm [1742b/mi] 121cal 64/69rpm 10) 1mi - 13:43(13:43/mi) 122/133bpm [1674b/mi] 116cal 65/68rpm 11) 1mi - 13:45(13:45/mi) 120/130bpm [1649b/mi] 109cal 65/69rpm 12) 1mi - 13:58(13:58/mi) 128/144bpm [1789b/mi] 124cal 62/123rpm 13) 1mi - 13:43(13:43/mi) 132/137bpm [1811b/mi] 125cal 64/71rpm 14) 0.3mi - 4:04(13:32/mi) 133/140bpm [1799b/mi] 39cal 65/69rpm Add a comment
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1) 1mi - 8:33(8:33/mi) 161/174bpm [1376b/mi] 125cal
2) 0.02mi - 9(7:28/mi) 174/175bpm [1298b/mi] 3cal Add a comment
1) 1mi - 14:31(14:31/mi) 109/122bpm [1583b/mi] 125cal 62/67rpm
2) 1mi - 14:16(14:16/mi) 116/124bpm [1655b/mi] 126cal 62/67rpm 3) 1mi - 13:57(13:57/mi) 120/129bpm [1675b/mi] 128cal 64/68rpm 4) 1mi - 13:44(13:44/mi) 115/127bpm [1579b/mi] 119cal 64/69rpm 5) 1mi - 13:31(13:31/mi) 128/140bpm [1731b/mi] 135cal 64/73rpm 6) 1mi - 13:25(13:25/mi) 124/142bpm [1664b/mi] 128cal 65/69rpm 7) 1mi - 13:34(13:34/mi) 121/140bpm [1642b/mi] 125cal 65/69rpm 8) 0.1mi - 1:23(13:54/mi) 121/122bpm [1681b/mi] 12cal 62/68rpm Add a comment
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1) 1mi - 8:40(8:40/mi) 156/170bpm [1352b/mi] 125cal
2) 1mi - 8:18(8:18/mi) 167/174bpm [1386b/mi] 125cal 3) 0.03mi - 13(6:44/mi) 170/171bpm [1144b/mi] 4cal Add a comment
1) 1mi - 14:15(14:15/mi) 112/127bpm [1596b/mi] 128cal 64/66rpm
2) 1mi - 14:15(14:15/mi) 118/128bpm [1681b/mi] 124cal 64/125rpm 3) 1mi - 14:16(14:16/mi) 117/124bpm [1670b/mi] 124cal 64/68rpm 4) 0.5mi - 7:05(14:02/mi) 118/128bpm [1655b/mi] 62cal 60/123rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Add a comment
1) 1mi - 9:08(9:08/mi) 150/162bpm [1370b/mi] 127cal
2) 0.51mi - 4:22(8:35/mi) 163/169bpm [1399b/mi] 65cal Add a comment
1) 1mi - 14:49(14:49/mi) 105/119bpm [1557b/mi] 119cal 61/123rpm
2) 1mi - 14:39(14:39/mi) 111/121bpm [1626b/mi] 124cal 60/66rpm 3) 1mi - 14:39(14:39/mi) 114/125bpm [1670b/mi] 125cal 58/124rpm 4) 1mi - 14:48(14:48/mi) 112/123bpm [1657b/mi] 118cal 61/65rpm 5) 0.02mi - 15(13:15/mi) 113/113bpm [1498b/mi] 2cal 70/123rpm Add a comment
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Add a comment
1) 1mi - 9:08(9:08/mi) 150/158bpm [1370b/mi] 128cal
2) 1mi - 8:56(8:56/mi) 159/165bpm [1420b/mi] 130cal 3) 1mi - 8:40(8:40/mi) 163/169bpm [1412b/mi] 128cal 4) 0.14mi - 1:12(8:49/mi) 154/167bpm [1357b/mi] 17cal Add a comment
1) 1mi - 14:54(14:54/mi) 110/125bpm [1640b/mi] 124cal 60/64rpm
2) 1mi - 14:41(14:41/mi) 115/126bpm [1688b/mi] 127cal 59/124rpm 3) 1mi - 14:49(14:49/mi) 111/119bpm [1645b/mi] 122cal 61/124rpm 4) 1mi - 14:22(14:22/mi) 109/123bpm [1565b/mi] 116cal 63/124rpm 5) 1mi - 14:23(14:23/mi) 115/128bpm [1654b/mi] 120cal 62/124rpm 6) 0.02mi - 14(12:48/mi) 113/113bpm [1446b/mi] 2cal 63/66rpm Add a comment
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1) 1mi - 9:07(9:07/mi) 147/158bpm [1341b/mi] 126cal
2) 1mi - 8:51(8:51/mi) 158/166bpm [1399b/mi] 130cal 3) 1mi - 8:50(8:50/mi) 161/165bpm [1422b/mi] 131cal 4) 1mi - 8:55(8:55/mi) 164/168bpm [1463b/mi] 133cal 5) 0.13mi - 1:06(8:37/mi) 168/172bpm [1448b/mi] 17cal Add a comment
1) 1mi - 14:37(14:37/mi) 109/122bpm [1594b/mi] 126cal 60/64rpm
2) 1mi - 14:41(14:41/mi) 112/122bpm [1644b/mi] 124cal 62/66rpm 3) 1mi - 14:42(14:42/mi) 111/120bpm [1631b/mi] 123cal 61/124rpm 4) 1mi - 14:23(14:23/mi) 107/121bpm [1538b/mi] 117cal 63/124rpm 5) 0.02mi - 15(14:08/mi) 106/107bpm [1498b/mi] 2cal 26/62rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:51(8:51/mi) 148/155bpm [1310b/mi] 125cal
2) 1mi - 8:48(8:48/mi) 155/166bpm [1364b/mi] 126cal 3) 1mi - 8:50(8:50/mi) 161/167bpm [1423b/mi] 131cal 4) 1mi - 9:01(9:01/mi) 164/169bpm [1478b/mi] 134cal 5) 1mi - 8:49(8:49/mi) 164/169bpm [1445b/mi] 132cal 6) 0.12mi - 1:03(8:31/mi) 167/169bpm [1423b/mi] 16cal Add a comment
1) 1mi - 14:42(14:42/mi) 103/118bpm [1513b/mi] 121cal 61/65rpm
2) 1mi - 14:34(14:34/mi) 109/120bpm [1588b/mi] 123cal 60/65rpm 3) 1mi - 14:43(14:43/mi) 111/119bpm [1634b/mi] 122cal 62/124rpm 4) 0.02mi - 16(14:51/mi) 107/110bpm [1589b/mi] 2cal 61/62rpm Add a comment
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1) 1mi - 8:52(8:52/mi) 153/161bpm [1357b/mi] 127cal
2) 1mi - 8:54(8:54/mi) 163/170bpm [1451b/mi] 133cal 3) 1mi - 8:54(8:54/mi) 164/170bpm [1459b/mi] 134cal 4) 1mi - 8:53(8:53/mi) 164/169bpm [1457b/mi] 133cal 5) 1mi - 8:50(8:50/mi) 165/169bpm [1457b/mi] 133cal 6) 0.14mi - 1:12(8:41/mi) 166/167bpm [1440b/mi] 18cal Add a comment
1) 1mi - 14:58(14:58/mi) 115/125bpm [1722b/mi] 128cal 61/124rpm
2) 1mi - 14:53(14:53/mi) 121/130bpm [1800b/mi] 133cal 61/66rpm 3) 0.2mi - 2:56(14:43/mi) 120/125bpm [1766b/mi] 25cal 54/64rpm Add a comment
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1) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 135cal
2) 1mi - 8:51(8:51/mi) 155/160bpm [1371b/mi] 129cal 3) 1mi - 8:59(8:59/mi) 157/167bpm [1410b/mi] 130cal 4) 1mi - 8:54(8:54/mi) 159/166bpm [1416b/mi] 131cal 5) 1mi - 9:02(9:02/mi) 160/165bpm [1446b/mi] 132cal 6) 1mi - 8:55(8:55/mi) 161/165bpm [1435b/mi] 131cal 7) 0.22mi - 1:53(8:41/mi) 162/163bpm [1407b/mi] 28cal Add a comment
1) 1mi - 14:55(14:55/mi) 112/125bpm [1671b/mi] 128cal 60/64rpm
2) 0.8mi - 11:42(14:39/mi) 116/126bpm [1699b/mi] 102cal 60/124rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:44(8:44/mi) 148/159bpm [1292b/mi] 123cal
2) 1mi - 8:31(8:31/mi) 159/164bpm [1355b/mi] 127cal 3) 0.03mi - 15(7:45/mi) 163/164bpm [1262b/mi] 4cal Add a comment
1) 1mi - 14:51(14:51/mi) 105/120bpm [1559b/mi] 122cal 60/65rpm
2) 1mi - 14:47(14:47/mi) 109/117bpm [1610b/mi] 123cal 58/64rpm 3) 1mi - 14:47(14:47/mi) 111/121bpm [1641b/mi] 123cal 59/64rpm 4) 0.3mi - 4:26(14:44/mi) 108/115bpm [1591b/mi] 36cal 57/65rpm Add a comment
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1) 1mi - 8:51(8:51/mi) 148/157bpm [1310b/mi] 126cal
2) 1mi - 8:36(8:36/mi) 156/162bpm [1341b/mi] 126cal 3) 1mi - 8:32(8:32/mi) 160/164bpm [1365b/mi] 127cal 4) 0.51mi - 4:17(8:27/mi) 162/164bpm [1370b/mi] 65cal Add a comment
1) 1mi - 14:58(14:58/mi) 111/119bpm [1662b/mi] 127cal 58/65rpm
2) 1mi - 14:48(14:48/mi) 110/120bpm [1628b/mi] 124cal 60/64rpm 3) 0.84mi - 12:40(15:07/mi) 110/117bpm [1662b/mi] 103cal 58/64rpm Add a comment
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1) 1mi - 9:11(9:11/mi) 155/165bpm [1424b/mi] 135cal
2) 1mi - 8:31(8:31/mi) 162/172bpm [1380b/mi] 129cal 3) 1mi - 8:34(8:34/mi) 164/170bpm [1405b/mi] 131cal 4) 0.51mi - 4:13(8:15/mi) 171/178bpm [1412b/mi] 67cal Add a comment
1) 1mi - 14:54(14:54/mi) 114/126bpm [1699b/mi] 125cal 56/65rpm
2) 0.8mi - 11:39(14:36/mi) 119/128bpm [1737b/mi] 103cal 58/65rpm Add a comment
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