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Fri 3rd May 2024 at 10:25am by Rents

Run > General

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Time
36:49
Miles
4.13
Min/mi
8:55
Pacing
83.3%
WAVA
57.32
Stride(cm)
110
Cals
537
Cadence
164
BPM
157
%MHR
91.7
B/mi
1398
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 147/158bpm [1341b/mi] 126cal
2) 1mi - 8:51(8:51/mi) 158/166bpm [1399b/mi] 130cal
3) 1mi - 8:50(8:50/mi) 161/165bpm [1422b/mi] 131cal
4) 1mi - 8:55(8:55/mi) 164/168bpm [1463b/mi] 133cal
5) 0.13mi - 1:06(8:37/mi) 168/172bpm [1448b/mi] 17cal

9:07 8:51 8:50 8:55 1:06

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +5	11:17	123 93-142	1388	154 80-162	2/0
0.25	3:16	1:51 +40	14:49	145 141-149	2149	160 158-164	7/0
0.38	4:21	1:06	8:44	151 148-152	1319	166 160-172	6/1
0.50	5:23	1:02	8:13	147 145-150	1209	167 164-172	2/10
0.63	6:32	1:09	9:11	149 146-151	1367	163 158-166	0/13
0.75	7:42	1:10	9:24	156 152-158	1466	161 156-164	1/4
0.88	8:46	1:04	8:33	155 153-158	1325	165 164-166	8/9
1.00	9:54	1:07	8:59	155 153-157	1392	164 162-164	3/2
1.13	11:02	1:09	9:09	158 157-158	1445	163 160-164	5/2
1.25	12:19	1:16	10:10	160 157-163	1628	161 158-164	5/2
1.38	13:25	1:06	8:51	164 161-166	1451	162 158-166	12/1
1.50	14:26	1:01	8:10	156 153-161	1275	164 164-166	2/5
1.63	15:30	1:03	8:28	156 155-157	1320	165 164-166	5/7
1.75	16:34	1:04	8:35	156 155-157	1340	165 164-168	1/11
1.88	17:40	1:06	8:49	158 157-158	1394	164 164-166	6/4
2.00	18:45	1:04	8:36	159 158-160	1367	164 164-166	3/4
2.13	19:50	1:05	8:44	158 158-158	1379	165 164-168	2/4
2.25	20:55	1:05	8:42	159 158-160	1383	166 164-168	4/5
2.38	22:00	1:04	8:33	161 159-162	1377	165 164-168	4/7
2.50	23:13	1:13	9:46	161 160-165	1572	164 160-166	7/5
2.63	24:19	1:06	8:47	162 160-164	1424	164 162-168	4/3
2.75	25:23	1:04	8:34	162 161-164	1387	165 164-168	1/7
2.88	26:28	1:05	8:44	162 161-163	1414	166 162-170	6/1
3.00	27:36	1:07	8:58	162 161-163	1452	165 162-170	4/3
3.13	28:44	1:08	9:05	162 160-163	1470	164 162-166	4/5
3.25	29:54	1:10	9:24	164 161-166	1541	164 162-166	2/2
3.38	31:01	1:07	8:55	163 161-166	1454	164 162-168	2/3
3.50	32:08	1:07	8:55	163 163-165	1453	165 164-168	3/4
3.63	33:14	1:06	8:51	164 162-165	1451	164 164-166	3/4
3.75	34:18	1:03	8:27	165 164-166	1393	165 164-166	3/3
3.88	35:24	1:06	8:50	165 164-166	1459	164 164-168	6/5
4.00	36:30	1:06	8:52	165 163-167	1462	165 164-168	1/6
4.13	37:35	1:05	8:36	168 167-172	1446	166 164-170	3/4

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	11:13
10 6.4%	10:13
See your biggest climbs

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	4.1	37:07	9:06
Walk	0.3	80	0	7	15:59
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.97%	More
800m	4:11	8:25	49.92%	More
1km	5:16	8:29	51.56%	More
Mile	8:33	8:33	53.97%	More
5k	27:31	8:51	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:14	8:46	57.78
5M	45:05	9:01	57.02
10km	56:46	9:08	56.64
10M	1:34:00	9:24	56.63
Half	2:05:09	9:33	55.91
20M	3:15:59	9:48	56.57
Mara	4:20:56	9:58	56.66

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