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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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10.9mi ,
45:02
Bike - General
1) 3.35mi - 15:00(4:29/mi) 132/149bpm [591b/mi] 153cal 55/71rpm 147/215W 2) 1.49mi - 6:00(4:01/mi) 148/163bpm [594b/mi] 89cal 61/76rpm 222/339W 3) 1.05mi - 4:00(3:49/mi) 148/154bpm [566b/mi] 36cal 65/73rpm 126/226W 4) 1.25mi - 6:00(4:49/mi) 145/165bpm [698b/mi] 83cal 53/195rpm 207/396W 5) 1.12mi - 4:00(3:34/mi) 147/162bpm [523b/mi] 36cal 69/86rpm 128/226W 6) 1.54mi - 6:00(3:54/mi) 149/165bpm [580b/mi] 88cal 63/97rpm 219/392W 7) 1.07mi - 4:02(3:45/mi) 148/165bpm [556b/mi] 36cal 65/99rpm 124/214W
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16.8mi ,
1:10:01
Bike - General
1) 16.81mi - 1:10:01(4:10/mi) 132/144bpm [550b/mi] 720cal 59/71rpm 148/226W
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0mi ,
54:56
Cross - Yoga
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2.9mi ,
11:22
Bike - General
1) 2.91mi - 11:22(3:54/mi) 145/164bpm [566b/mi] 122cal 75/97rpm 154/605W
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21.5mi ,
1:15:00
Bike - General
1) 3.11mi - 10:49(3:29/mi) 138/148bpm [480b/mi] 136cal 80/94rpm 186/485W 2) 3.11mi - 11:03(3:34/mi) 146/160bpm [520b/mi] 141cal 81/99rpm 189/455W 3) 3.11mi - 9:56(3:12/mi) 143/151bpm [457b/mi] 120cal 83/89rpm 177/280W 4) 3.11mi - 10:12(3:17/mi) 137/145bpm [450b/mi] 116cal 81/92rpm 167/360W 5) 3.11mi - 11:19(3:38/mi) 137/145bpm [499b/mi] 121cal 72/89rpm 155/487W 6) 3.11mi - 10:50(3:29/mi) 137/149bpm [478b/mi] 125cal 77/89rpm 168/366W 7) 2.84mi - 10:51(3:50/mi) 137/155bpm [524b/mi] 120cal 74/100rpm 158/771W
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3.3mi ,
12:46
Bike - General
1) 3.11mi - 12:09(3:55/mi) 147/165bpm [575b/mi] 108cal 70/97rpm 124/655W 2) 0.16mi - 37(3:49/mi) 148/153bpm [564b/mi] 6cal 69/87rpm 131/305W
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23.2mi ,
1:19:40
Bike - General
1) 3.11mi - 10:42(3:27/mi) 136/151bpm [468b/mi] 121cal 75/87rpm 165/439W 2) 3.11mi - 10:27(3:22/mi) 148/166bpm [498b/mi] 133cal 80/107rpm 189/676W 3) 3.11mi - 9:37(3:06/mi) 159/165bpm [492b/mi] 135cal 82/104rpm 210/511W 4) 3.11mi - 10:41(3:26/mi) 147/155bpm [505b/mi] 131cal 81/95rpm 180/413W 5) 3.11mi - 10:50(3:29/mi) 148/153bpm [516b/mi] 140cal 81/89rpm 191/348W 6) 3.11mi - 11:35(3:44/mi) 141/154bpm [526b/mi] 130cal 77/92rpm 163/421W 7) 3.11mi - 10:10(3:16/mi) 139/151bpm [455b/mi] 120cal 81/99rpm 172/795W 8) 1.47mi - 5:38(3:49/mi) 134/163bpm [512b/mi] 60cal 71/96rpm 150/754W
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3mi ,
10:32
Bike - General
1) 2.99mi - 10:32(3:31/mi) 139/165bpm [489b/mi] 81cal 73/117rpm 105/780W
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23.6mi ,
1:24:46
Bike - General
1) 3.11mi - 11:02(3:33/mi) 130/146bpm [462b/mi] 108cal 77/95rpm 139/361W 2) 1.2mi - 3:58(3:18/mi) 139/152bpm [459b/mi] 44cal 83/96rpm 160/379W 3) 2.49mi - 9:00(3:37/mi) 154/159bpm [557b/mi] 108cal 80/96rpm 177/405W 4) 1.51mi - 5:00(3:18/mi) 152/157bpm [502b/mi] 56cal 86/101rpm 162/308W 5) 2.32mi - 9:00(3:53/mi) 148/159bpm [575b/mi] 98cal 81/105rpm 157/527W 6) 1.16mi - 5:00(4:18/mi) 139/159bpm [599b/mi] 51cal 74/99rpm 143/560W 7) 3.11mi - 12:03(3:53/mi) 143/162bpm [555b/mi] 125cal 76/100rpm 146/496W 8) 3.11mi - 10:41(3:26/mi) 140/153bpm [481b/mi] 106cal 80/94rpm 141/484W 9) 3.11mi - 10:34(3:24/mi) 142/155bpm [483b/mi] 101cal 80/94rpm 134/464W 10) 2.5mi - 8:27(3:23/mi) 140/153bpm [474b/mi] 87cal 80/91rpm 146/744W
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3.1mi ,
11:13
Bike - General
1) 3.11mi - 11:11(3:36/mi) 134/148bpm [482b/mi] 127cal 74/95rpm 165/671W 2) 0.01mi - 2(3:53/mi) 140/141bpm [543b/mi] 74/95rpm
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23.4mi ,
1:23:55
Bike - General
1) 3.11mi - 10:47(3:28/mi) 131/142bpm [454b/mi] 82cal 74/92rpm 102/325W 2) 3.11mi - 10:57(3:31/mi) 147/154bpm [518b/mi] 114cal 80/97rpm 149/432W 3) 3.11mi - 11:00(3:32/mi) 144/154bpm [510b/mi] 105cal 85/99rpm 136/431W 4) 3.11mi - 11:58(3:51/mi) 138/159bpm [532b/mi] 119cal 79/98rpm 141/451W 5) 3.11mi - 12:10(3:55/mi) 144/157bpm [564b/mi] 129cal 81/100rpm 152/481W 6) 3.11mi - 10:27(3:22/mi) 143/154bpm [481b/mi] 103cal 82/102rpm 141/380W 7) 3.11mi - 10:48(3:29/mi) 141/152bpm [490b/mi] 109cal 79/102rpm 145/631W 8) 1.6mi - 5:48(3:38/mi) 139/151bpm [504b/mi] 53cal 76/99rpm 126/571W
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3.1mi ,
25:47
Run - General
1) 0.62mi - 4:11(6:43/mi) 143/152bpm [961b/mi] 52cal 2) 0.62mi - 5:08(8:15/mi) 155/159bpm [1279b/mi] 70cal 3) 0.62mi - 5:22(8:38/mi) 153/159bpm [1320b/mi] 72cal 4) 0.62mi - 5:35(8:59/mi) 156/160bpm [1403b/mi] 75cal 5) 0.62mi - 5:29(8:49/mi) 152/160bpm [1341b/mi] 71cal 6) 0.01mi - 3(8:01/mi) 144/145bpm [1153b/mi] 1cal
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4.4mi ,
40:59
Run - General
1) 0.62mi - 5:44(9:13/mi) 135/145bpm [1245b/mi] 69cal 2) 0.62mi - 5:48(9:20/mi) 145/167bpm [1354b/mi] 70cal 3) 0.62mi - 5:55(9:32/mi) 143/157bpm [1363b/mi] 70cal 4) 0.62mi - 6:25(10:20/mi) 140/147bpm [1447b/mi] 76cal 5) 0.62mi - 5:44(9:13/mi) 145/152bpm [1337b/mi] 71cal 6) 0.62mi - 5:41(9:08/mi) 143/154bpm [1306b/mi] 69cal 7) 0.62mi - 5:41(9:08/mi) 143/152bpm [1306b/mi] 70cal 8) 0mi - 1(6:59/mi) 150/150bpm [1047b/mi]
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23.7mi ,
1:21:02
Bike - General
1) 3.11mi - 10:52(3:30/mi) 139/153bpm [486b/mi] 126cal 76/91rpm 169/712W 2) 3.11mi - 9:40(3:07/mi) 145/155bpm [451b/mi] 120cal 81/101rpm 184/456W 3) 3.11mi - 10:02(3:14/mi) 140/150bpm [452b/mi] 126cal 80/103rpm 186/412W 4) 3.11mi - 10:51(3:30/mi) 136/150bpm [475b/mi] 128cal 76/99rpm 173/559W 5) 3.11mi - 10:36(3:25/mi) 133/144bpm [454b/mi] 123cal 79/102rpm 171/453W 6) 3.11mi - 10:57(3:31/mi) 141/159bpm [497b/mi] 147cal 82/104rpm 199/724W 7) 3.11mi - 10:46(3:28/mi) 141/154bpm [489b/mi] 143cal 80/97rpm 198/509W 8) 1.95mi - 7:19(3:45/mi) 141/155bpm [528b/mi] 91cal 75/100rpm 183/699W
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.7mi ,
23:02
Run - General
1) 0.62mi - 5:10(8:19/mi) 145/157bpm [1205b/mi] 68cal 2) 0.62mi - 5:25(8:42/mi) 155/163bpm [1350b/mi] 74cal 3) 0.62mi - 5:24(8:41/mi) 152/164bpm [1321b/mi] 71cal 4) 0.62mi - 5:25(8:43/mi) 148/152bpm [1290b/mi] 70cal 5) 0.18mi - 1:39(9:11/mi) 150/152bpm [1378b/mi] 21cal
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4.8mi ,
41:34
Run - General
1) 0.62mi - 5:31(8:53/mi) 136/157bpm [1207b/mi] 67cal 2) 0.62mi - 5:23(8:40/mi) 142/153bpm [1231b/mi] 68cal 3) 0.62mi - 5:14(8:26/mi) 142/150bpm [1198b/mi] 65cal 4) 0.62mi - 5:23(8:39/mi) 144/154bpm [1246b/mi] 66cal 5) 0.62mi - 5:28(8:48/mi) 145/151bpm [1275b/mi] 71cal 6) 0.62mi - 5:29(8:49/mi) 149/153bpm [1314b/mi] 71cal 7) 0.62mi - 5:39(9:06/mi) 143/155bpm [1302b/mi] 69cal 8) 0.4mi - 3:27(8:32/mi) 143/153bpm [1221b/mi] 43cal
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2.5mi ,
10:07
Bike - General
1) 2.49mi - 10:07(4:04/mi) 138/157bpm [560b/mi] 106cal 74/110rpm 151/715W
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22.7mi ,
1:19:32
Bike - General
1) 3.11mi - 11:07(3:35/mi) 128/141bpm [458b/mi] 125cal 78/91rpm 162/378W 2) 3.11mi - 10:21(3:20/mi) 150/162bpm [500b/mi] 150cal 81/98rpm 219/714W 3) 3.11mi - 10:35(3:24/mi) 148/163bpm [504b/mi] 144cal 85/102rpm 203/559W 4) 3.11mi - 11:54(3:50/mi) 140/156bpm [536b/mi] 153cal 79/94rpm 189/463W 5) 3.11mi - 11:21(3:39/mi) 141/159bpm [515b/mi] 153cal 80/101rpm 199/691W 6) 2.85mi - 9:43(3:24/mi) 139/151bpm [474b/mi] 127cal 80/95rpm 195/620W 7) 3.11mi - 10:37(3:25/mi) 143/160bpm [489b/mi] 133cal 81/100rpm 184/602W 8) 1.25mi - 3:55(3:08/mi) 149/162bpm [467b/mi] 55cal 78/101rpm 210/629W
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0mi ,
35:03
Cross - Strength
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1.7mi ,
43:23
Walk - General
1) 0.62mi - 15:28(24:53/mi) 93/113bpm [2315b/mi] 71cal 46/106rpm 2) 0.62mi - 16:48(27:02/mi) 96/112bpm [2595b/mi] 80cal 38/84rpm 3) 0.43mi - 11:07(25:35/mi) 86/102bpm [2200b/mi] 41cal 41/54rpm
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5mi ,
47:45
Run - General
1) 0.62mi - 5:40(9:07/mi) 136/154bpm [1240b/mi] 65cal 2) 0.62mi - 6:13(10:00/mi) 150/161bpm [1499b/mi] 77cal 3) 0.62mi - 6:34(10:34/mi) 150/156bpm [1586b/mi] 78cal 4) 0.62mi - 5:45(9:16/mi) 140/157bpm [1297b/mi] 68cal 5) 0.62mi - 5:48(9:19/mi) 149/154bpm [1389b/mi] 75cal 6) 0.43mi - 4:00(9:25/mi) 153/155bpm [1440b/mi] 52cal 7) 0.62mi - 5:58(9:36/mi) 153/156bpm [1469b/mi] 76cal 8) 0.62mi - 5:55(9:32/mi) 154/161bpm [1467b/mi] 74cal 9) 0.2mi - 1:52(9:16/mi) 140/148bpm [1298b/mi] 22cal
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5.1mi ,
45:37
Run - General
1) 0.62mi - 5:34(8:57/mi) 140/172bpm [1253b/mi] 66cal 2) 0.62mi - 6:07(9:51/mi) 150/162bpm [1478b/mi] 75cal 3) 0.62mi - 6:04(9:45/mi) 148/164bpm [1443b/mi] 78cal 4) 0.62mi - 5:39(9:05/mi) 147/165bpm [1335b/mi] 73cal 5) 0.62mi - 5:30(8:51/mi) 148/153bpm [1311b/mi] 72cal 6) 0.24mi - 2:07(8:46/mi) 154/156bpm [1349b/mi] 28cal 7) 0.62mi - 5:20(8:34/mi) 148/154bpm [1269b/mi] 70cal 8) 0.62mi - 5:24(8:42/mi) 149/155bpm [1296b/mi] 69cal 9) 0.46mi - 3:53(8:27/mi) 150/158bpm [1268b/mi] 51cal
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23.8mi ,
1:31:02
Bike - General
1) 3.11mi - 11:35(3:44/mi) 133/154bpm [496b/mi] 131cal 2) 3.11mi - 12:22(3:59/mi) 141/157bpm [561b/mi] 145cal 3) 3.11mi - 11:13(3:36/mi) 136/157bpm [491b/mi] 114cal 4) 3.11mi - 11:29(3:42/mi) 130/150bpm [481b/mi] 93cal 5) 3.11mi - 11:27(3:41/mi) 138/159bpm [509b/mi] 114cal 6) 3.11mi - 11:07(3:35/mi) 128/145bpm [458b/mi] 77cal 7) 3.11mi - 11:40(3:45/mi) 138/154bpm [518b/mi] 113cal 8) 2.04mi - 10:08(4:58/mi) 144/164bpm [715b/mi] 104cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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21.2mi ,
1:14:47
Bike - General
1) 3.11mi - 10:46(3:28/mi) 142/157bpm [492b/mi] 134cal 2) 3.11mi - 11:56(3:50/mi) 149/163bpm [572b/mi] 153cal 3) 3.11mi - 10:22(3:20/mi) 145/160bpm [484b/mi] 125cal 4) 3.11mi - 10:20(3:19/mi) 140/153bpm [465b/mi] 109cal 5) 3.11mi - 12:03(3:53/mi) 146/160bpm [566b/mi] 141cal 6) 3.11mi - 10:15(3:18/mi) 132/154bpm [436b/mi] 80cal 7) 2.51mi - 9:05(3:37/mi) 136/147bpm [492b/mi] 76cal
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2.8mi ,
10:42
Bike - General
1) 2.82mi - 10:42(3:48/mi) 138/158bpm [524b/mi] 110cal 75/98rpm 147/813W
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24.4mi ,
1:25:35
Bike - General
1) 3.11mi - 10:46(3:28/mi) 129/140bpm [447b/mi] 117cal 78/94rpm 157/402W 2) 3.11mi - 10:59(3:32/mi) 128/141bpm [453b/mi] 118cal 79/93rpm 156/396W 3) 3.11mi - 10:19(3:19/mi) 136/143bpm [452b/mi] 128cal 82/94rpm 183/396W 4) 3.11mi - 10:29(3:23/mi) 138/147bpm [466b/mi] 130cal 82/100rpm 183/515W 5) 3.11mi - 12:33(4:02/mi) 130/146bpm [525b/mi] 143cal 79/97rpm 167/420W 6) 3.11mi - 10:51(3:30/mi) 138/156bpm [482b/mi] 143cal 82/107rpm 195/599W 7) 3.11mi - 9:57(3:12/mi) 149/162bpm [477b/mi] 134cal 83/97rpm 201/528W 8) 2.69mi - 9:40(3:36/mi) 139/158bpm [500b/mi] 113cal 80/107rpm 168/766W
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6.3mi ,
54:32
Run - General
1) 0.62mi - 5:41(9:08/mi) 126/136bpm [1151b/mi] 64cal 2) 0.62mi - 5:02(8:07/mi) 132/142bpm [1071b/mi] 58cal 3) 0.62mi - 5:17(8:30/mi) 137/146bpm [1164b/mi] 66cal 4) 0.62mi - 5:20(8:36/mi) 133/144bpm [1143b/mi] 65cal 5) 0.62mi - 5:17(8:31/mi) 145/155bpm [1234b/mi] 69cal 6) 0.62mi - 5:28(8:48/mi) 151/157bpm [1328b/mi] 73cal 7) 0.62mi - 5:29(8:50/mi) 150/155bpm [1325b/mi] 72cal 8) 0.62mi - 5:21(8:36/mi) 144/153bpm [1238b/mi] 69cal 9) 0.62mi - 5:39(9:05/mi) 145/152bpm [1317b/mi] 72cal 10) 0.62mi - 5:21(8:36/mi) 142/151bpm [1222b/mi] 63cal 11) 0.07mi - 37(9:04/mi) 141/145bpm [1279b/mi] 8cal
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3.1mi ,
12:57
Bike - General
1) 3.11mi - 12:51(4:08/mi) 132/163bpm [546b/mi] 129cal 69/105rpm 144/715W 2) 0.02mi - 6(4:02/mi) 127/127bpm [512b/mi] 65/65rpm
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24.1mi ,
1:26:01
Bike - General
1) 3.11mi - 10:48(3:29/mi) 129/141bpm [449b/mi] 133cal 75/94rpm 181/387W 2) 3.11mi - 10:45(3:28/mi) 135/143bpm [467b/mi] 137cal 77/90rpm 189/442W 3) 3.11mi - 10:44(3:27/mi) 146/154bpm [505b/mi] 147cal 80/92rpm 204/369W 4) 3.11mi - 10:57(3:31/mi) 149/156bpm [525b/mi] 149cal 80/98rpm 203/457W 5) 3.11mi - 12:01(3:52/mi) 145/157bpm [561b/mi] 154cal 78/96rpm 190/571W 6) 3.11mi - 10:35(3:24/mi) 150/163bpm [511b/mi] 160cal 80/91rpm 228/414W 7) 3.11mi - 11:24(3:40/mi) 151/166bpm [554b/mi] 162cal 80/98rpm 212/753W 8) 2.36mi - 8:46(3:43/mi) 148/161bpm [549b/mi] 120cal 77/102rpm 203/814W
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21.8mi ,
1:15:21
Bike - General
1) 3.11mi - 10:39(3:26/mi) 131/148bpm [449b/mi] 137cal 77/93rpm 191/542W 2) 3.11mi - 10:23(3:20/mi) 132/142bpm [441b/mi] 141cal 78/89rpm 202/387W 3) 3.11mi - 10:18(3:19/mi) 127/145bpm [421b/mi] 136cal 77/89rpm 195/561W 4) 3.11mi - 10:46(3:28/mi) 129/148bpm [447b/mi] 135cal 76/94rpm 185/419W 5) 3.11mi - 10:58(3:32/mi) 135/150bpm [477b/mi] 161cal 80/94rpm 222/507W 6) 3.11mi - 11:26(3:41/mi) 133/142bpm [489b/mi] 168cal 79/95rpm 221/511W 7) 3.11mi - 10:49(3:29/mi) 133/150bpm [463b/mi] 154cal 78/93rpm 212/696W 8) 0.02mi - 3(3:04/mi) 123/123bpm [378b/mi] 80/80rpm 56/167W
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29.1mi ,
2:00:38
Bike - General
1) 3.11mi - 11:50(3:49/mi) 126/147bpm [480b/mi] 66cal 68/89rpm 68/341W 2) 3.11mi - 13:12(4:15/mi) 111/126bpm [472b/mi] 73cal 65/82rpm 68/335W 3) 3.11mi - 13:52(4:28/mi) 115/129bpm [513b/mi] 110cal 69/90rpm 108/313W 4) 3.11mi - 12:09(3:55/mi) 115/127bpm [450b/mi] 101cal 72/86rpm 115/560W 5) 3.11mi - 12:46(4:07/mi) 124/142bpm [510b/mi] 114cal 76/119rpm 126/333W 6) 3.11mi - 12:58(4:10/mi) 124/143bpm [517b/mi] 113cal 73/105rpm 123/357W 7) 3.11mi - 13:43(4:25/mi) 119/140bpm [525b/mi] 110cal 73/98rpm 111/306W 8) 3.11mi - 12:34(4:03/mi) 124/142bpm [502b/mi] 107cal 77/96rpm 119/311W 9) 3.11mi - 13:04(4:12/mi) 121/136bpm [509b/mi] 103cal 75/92rpm 107/420W 10) 1.16mi - 4:29(3:53/mi) 137/157bpm [532b/mi] 43cal 74/104rpm 135/790W
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M35