Tue 7th May 2024 at 7:24am by Darran

Run > General

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Time
48:10
Miles
7.04
Min/mi
6:51
Pacing
90.8%
WAVA
68.10
Stride(cm)
141
Cals
676
Cadence
167
BPM
142
%MHR
83.1
B/mi
973
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 133/146bpm [927b/mi] 92cal 8.61/35.63mph
2) 1mi - 6:49(6:49/mi) 138/144bpm [940b/mi] 94cal 8.81/9.43mph
3) 1mi - 6:45(6:45/mi) 141/149bpm [952b/mi] 94cal 8.89/9.08mph
4) 1mi - 6:40(6:40/mi) 140/148bpm [933b/mi] 89cal 9/9.62mph
5) 1mi - 6:55(6:55/mi) 150/156bpm [1038b/mi] 103cal 8.67/9.91mph
6) 1mi - 6:56(6:56/mi) 150/156bpm [1041b/mi] 103cal 8.64/9.91mph
7) 1mi - 6:50(6:50/mi) 148/155bpm [1011b/mi] 98cal 8.78/9.1mph
8) 0.04mi - 16(6:16/mi) 145/145bpm [908b/mi] 3cal 9.59/8.95mph

6:58 6:49 6:45 6:40 6:55 6:56 6:50 16

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	112 84-131	816	173 168-178	11/10
0.50	3:31	1:42	6:48	136 131-140	926	167 166-168	8/1
0.75	5:15	1:43	6:53	139 137-141	958	168 166-170	0/0
1.00	6:59	1:44	6:58	143 141-145	996	168 166-170	1/0
1.25	8:47	1:48 +9	7:11	136 131-143	976	169 164-172	0/2
1.50	10:26	1:39	6:35	133 130-138	876	168 168-170	0/14
1.75	12:21	1:55 +9	7:42	141 138-144	1085	165 110-168	0/10
2.00	14:07	1:46	7:04	142 139-144	1003	168 166-170	4/11
2.25	15:58	1:51 +10	7:24	140 134-146	1036	168 164-170	2/3
2.50	17:39	1:41	6:44	142 136-149	957	167 166-170	0/2
2.75	19:20	1:41	6:46	144 143-147	974	167 166-168	1/4
3.00	21:02	1:41	6:45	138 132-145	931	168 166-170	2/6
3.25	22:43	1:42	6:46	138 133-145	934	167 164-170	4/4
3.50	24:22	1:38	6:34	141 136-145	925	169 166-170	1/4
3.75	26:08	1:47	7:06	138 135-141	980	167 164-168	0/11
4.00	27:42	1:34	6:14	144 139-148	898	167 164-170	1/6
4.25	29:27	1:45	7:01	148 144-155	1038	165 162-168	2/0
4.50	31:12	1:45	7:01	151 148-153	1060	166 164-170	12/0
4.75	32:55	1:43	6:50	152 148-156	1040	167 164-168	3/0
5.00	34:37	1:42	6:49	149 145-153	1015	167 164-170	1/0
5.25	36:22	1:45	6:59	149 147-153	1040	166 164-168	8/1
5.50	38:04	1:42	6:49	149 144-154	1015	167 164-170	7/2
5.75	39:49	1:45	7:02	151 150-155	1061	166 164-170	9/0
6.00	41:44	1:55 +11	7:40	150 147-155	1149	165 162-168	7/0
6.25	43:29	1:45	6:59	147 142-152	1026	166 164-170	6/0
6.50	45:11	1:42	6:48	152 149-155	1035	167 164-170	4/0
6.75	46:54	1:43	6:52	149 144-151	1022	168 166-170	1/0
7.00	48:34	1:40	6:42	146 143-150	978	169 168-170	0/2
7.04	48:51	17	6:31	145 144-145	944	167 166-168	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 65m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
59 1.2%	6:54
See your biggest climbs

Cadence

167 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	7	48:11	6:55
Walk	0.3	107	0	10	53:51
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.95%	More
800m	3:14	6:30	57.90%	More
1km	4:00	6:26	61.06%	More
Mile	6:37	6:37	62.86%	More
5k	21:06	6:47	67.12%	More
5 miles	34:27	6:53	66.85%	More
10k	43:03	6:56	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:14	6:31	69.97
5M	33:31	6:42	68.70
10km	42:12	6:47	68.10
10M	1:09:52	6:59	67.95
Half	1:33:02	7:06	66.97
20M	2:25:41	7:17	67.77
Mara	3:13:58	7:24	67.87

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