Tue 7th May 2024 at 8:00am by RogMonty

Bike > General

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Time
23:10
Miles
4.27
Mph
11.1
Pacing
0%
Cals
160
BPM
103
%MHR
60.7
B/mi
556
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 4:45(4:45/mi) 79/101bpm [373b/mi]
2) 1mi - 5:18(5:18/mi) 99/107bpm [524b/mi]
3) 1mi - 5:44(5:44/mi) 98/105bpm [561b/mi]
4) 1mi - 5:24(5:24/mi) 120/129bpm [649b/mi]
5) 0.27mi - 1:58(7:10/mi) 135/138bpm [965b/mi]

4:45 5:18 5:44 5:24 1:58

Pace

16%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.68	59 56-63	279	187/30
0.25	1:07	31	14.40	64 60-68	267	0/25
0.38	1:35	28	16.04	66 64-67	247	0/18
0.50	2:12	37	12.17	75 67-81	370	0/10
0.63	2:54	42	10.77	81 81-84	451	0/5
0.75	3:31	37	12.14	87 85-87	430	0/2
0.88	4:07	37	12.21	88 87-92	432	1/0
1.00	4:45	37	12.15	100 94-101	494	0/1
1.13	5:19	34	13.14	101 101-102	461	1/1
1.25	5:54	35	12.79	102 102-103	479	1/1
1.38	6:34	40	11.30	105 103-107	558	1/0
1.50	7:16	42	10.67	106 103-107	596	0/1
1.63	8:05	49	9.26	97 88-103	629	2/0
1.75	8:44	39	11.50	88 88-92	459	2/0
1.88	9:22	39	11.64	95 93-96	490	2/0
2.00	10:03	41	11.08	97 96-97	525	0/2
2.13	10:45	42	10.81	97 97-99	538	0/2
2.25	11:20	35	12.82	99 99-99	463	0/1
2.38	12:10	50	9.02	100 99-102	665	0/2
2.50	12:48	39	11.67	98 96-100	504	2/0
2.63	13:33	45	9.93	96 96-96	580	4/0
2.75	14:18	44	10.11	96 96-96	569	3/0
2.88	14:59	41	11.02	96 96-96	523	3/0
3.00	15:46	47	9.51	100 96-105	631	2/0
3.13	16:39	53	8.46	107 106-109	759	4/0
3.25	17:20	41	11.08	114 109-116	617	4/0
3.38	18:03	43	10.51	121 116-126	691	2/0
3.50	18:41	38	11.88	125 123-127	631	1/2
3.63	19:18	37	12.01	127 127-128	635	0/3
3.75	19:55	37	12.15	127 125-129	627	1/1
3.88	20:27	32	14.16	122 122-122	517	0/1
4.00	21:10	43	10.43	124 120-127	713	0/1
4.13	21:46	36	12.62	135 127-138	642	0/3
4.25	22:25	39	11.46	138 137-138	722	0/1
4.27	23:09	44	1.99	131 128-137	3940	0/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.7%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:02	4:05	More
1km	2:45	4:25	More
Mile	4:36	4:36	More
5k	16:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:44	6:10
20km	1:19:17	6:23
15 miles	1:38:28	6:34
20 miles	2:17:08	6:51
40km	2:56:08	7:05
25 miles	2:57:19	7:06
42km	3:06:19	7:08
50 miles	6:33:57	7:53
56 miles	7:28:52	8:01
100 miles	14:35:12	8:45
112 miles	16:37:13	8:54

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