RobSkedgell
Last on at 6am, 14th Apr 2024
M45 Greater London
- About
- Bests
- All Races
- Mileage
- Training
Victoria Park Harriers & Tower Hamlets AC | VEGAN RUNNERS UK | London Field's Triathlon Club | viewtube runners | Boldmere Bullets | Run Club East
-
Races
66 -
Miles
4741 -
Miles
185 -
Miles
13598 -
Miles
2347 -
WAVA
79.82% -
Mile
5:41 -
5k
18:55 -
10k
39:23 -
Half
1:29:58 -
Mara
7:28:02
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Hackney Marshes parkrun |
Recent Training | |||
---|---|---|---|
19th May
|
General | 3mi | 1:24:39 |
19th May
|
General | 0.7mi | 18:25 |
18th May
|
General | 0.5mi | 16:23 |
18th May
|
General | 1.3mi | 57:21 |
18th May
|
General | 0.6mi | 11:48 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:45 | 2:13 |
5k | 21:45 | 8:11 |
5mi | 36:00 | 13:32 |
10k | 48:59 | 17:06 |
10mi | 1:19:06 | 28:10 |
Half | 1:45:21 | 38:13 |
20mi | 4:04:41 | 2:03:04 |
Mara | 6:00:30 | 2:57:38 |
50k | 7:24:22 | 3:38:50 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:41 72.15 | 5:41
5:41/mi
|
72.15 | ||||||
2.4mi | 1 | 14:22 74.05 | 14:22
5:59/mi
|
74.05 | ||||||
5km | 30 | 19:58 68.79 | 19:26 71.21 | 18:55 73.71 | 24:50 56.58 | 23:31 60.67 | 24:45 58.56 | 18:55
6:05/mi
|
73.71 | |
3.5mi | 2 | 19:45 79.82 | 19:45
5:39/mi
|
79.82 | ||||||
10km | 20 | 42:57 65.31 | 39:23 71.80 | 46:56 60.74 | 45:15 64.04 | 39:23
6:20/mi
|
71.80 | |||
8.5mi | 1 | 56:57 69.12 | 56:57
6:42/mi
|
69.12 | ||||||
13.1mi | 7 | 1:29:58 68.63 | 1:44:05 61.36 | 1:47:36 59.87 | 1:29:58
6:52/mi
|
68.63 | ||||
26.2mi | 1 | 7:28:02 28.90 | 7:28:02
17:06/mi
|
28.90 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 34 | 34 | 26 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2024 | 0.3 | 1.6 | 0.9 | 1.7 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 |
2024 | 134 | 93 | 75 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 49 | 84 | 68 | 26 | 33 | 37 | 45 | 45 | 39 | 16 | 14 | 29 | 484 |
2023 | 0.9 | 1 | 0.5 | 0.9 | 1.9 | 2.4 | 2.7 | 0.9 | 7.7 | 2.8 | 2.2 | 3 | 26.7 |
2023 | 26 | 66 | 52 | 67 | 67 | 87 | 62 | 16 | 12 | 32 | 77 | 91 | 656 |
2023 | 0 | 0 | 0 | 14 | 28 | 101 | 31 | 29 | 21 | 0 | 0 | 25 | 248 |
2022 | 13 | 8 | 20 | 40 | 18 | 16 | 24 | 29 | 4 | 29 | 40 | 29 | 269 |
2022 | 3.8 | 0.5 | 0.2 | 1.1 | 1.9 | 2.7 | 10.8 | 9.6 | 4.5 | 3.8 | 1.2 | 0.7 | 40.5 |
2022 | 108 | 101 | 99 | 48 | 61 | 78 | 112 | 61 | 108 | 99 | 29 | 12 | 917 |
2022 | 236 | 102 | 19 | 277 | 619 | 327 | 223 | 289 | 134 | 45 | 64 | 29 | 2363 |
2021 | 55 | 82 | 49 | 26 | 17 | 21 | 33 | 19 | 11 | 24 | 21 | 9 | 367 |
2021 | 0.4 | 0 | 0.4 | 3.9 | 2.5 | 13.5 | 8.8 | 2.6 | 6.9 | 2.6 | 2.7 | 3.1 | 47.3 |
2021 | 3 | 78 | 83 | 22 | 46 | 29 | 97 | 189 | 111 | 82 | 52 | 34 | 825 |
2021 | 161 | 163 | 134 | 223 | 110 | 330 | 195 | 117 | 90 | 207 | 119 | 163 | 2013 |
2020 | 32 | 21 | 2 | 155 | 127 | 23 | 22 | 40 | 27 | 44 | 36 | 20 | 548 |
2020 | 1.1 | 0.8 | 0 | 0 | 0.6 | 4.9 | 7.7 | 5.4 | 5.9 | 0.5 | 1 | 3.7 | 31.7 |
2020 | 48 | 35 | 26 | 43 | 127 | 40 | 8 | 55 | 139 | 61 | 76 | 56 | 714 |
2020 | 285 | 258 | 100 | 121 | 142 | 175 | 281 | 793 | 351 | 531 | 427 | 279 | 3742 |
2019 | 21 | 34 | 44 | 40 | 44 | 50 | 9 | 9 | 22 | 10 | 15 | 22 | 320 |
2019 | 0.8 | 0.7 | 0.7 | 0.8 | 2.4 | 5.2 | 6.6 | 5.2 | 2 | 2.8 | 0.1 | 0.6 | 27.7 |
2019 | 72 | 37 | 24 | 47 | 77 | 137 | 134 | 144 | 119 | 19 | 36 | 46 | 891 |
2019 | 403 | 253 | 599 | 524 | 385 | 276 | 124 | 105 | 150 | 287 | 450 | 314 | 3868 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 17 | 10 | 32 | 91 | 54 | 221 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.3 | 0.3 | 1.2 | 0 | 0 | 3.8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 176 | 41 | 2 | 14 | 62 | 371 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 168 | 197 | 356 | 170 | 306 | 1355 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
Add a comment
|
Add a comment
|
-
|
1) 0.04km - 14:58(6:33:03/km) 80/109bpm [31444b/km] 81cal 44/58rpm
Add a comment
|
1) 1.74km - 26:32(15:15/km) 72/88bpm [1098b/km] 126cal 38/59rpm
Add a comment
1) 1.31km - 11:27(8:44/km) 83/96bpm [724b/km] 92cal 68/102rpm
2) 1.23km - 11:13(9:07/km) 80/90bpm [729b/km] 86cal 65/98rpm 3) 2.51km - 22:51(9:06/km) 85/113bpm [773b/km] 176cal 65/108rpm Add a comment
1) 2.23km - 41:08(18:27/km) 61/78bpm [1126b/km] 157cal 36/77rpm
Add a comment
|
1) 20.94km - 2:59:21(8:34/km) 102/123bpm [874b/km] 1613cal 68/122rpm
Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
-
|
-
|
Add a comment
1) 1.03km - 35:28(34:36/km) 102/112bpm [3529b/km] 240cal 43/rpm
2) 0km - 29(0/km) 103/108bpm [INFb/km] 3cal 3) 0.03km - 45(30:03/km) 104/107bpm [3126b/km] 5cal 24/rpm 4) 0km - 6(0/km) 101/102bpm [INFb/km] 1cal 5) 0.03km - 56(37:32/km) 100/105bpm [3754b/km] 6cal 38/rpm 6) 0km - 4(0/km) 98/99bpm [INFb/km] Add a comment
|
1) 0.74km - 17:58(24:13/km) 111/124bpm [2687b/km] 171cal 40/rpm
2) 0.14km - 3:16(23:21/km) 105/113bpm [2452b/km] 23cal 37/rpm Add a comment
1) 0km - 24:56(0/km) 140/147bpm [INFb/km] 375cal 67/83rpm
2) 0km - 5:03(0/km) 151/154bpm [INFb/km] 82cal 62/72rpm Add a comment
1) 0km - 9:15(0/km) 128/141bpm [INFb/km] 125cal 34/48rpm
Add a comment
|
1) 0.73km - 11:26(15:39/km) 84/89bpm [1314b/km] 60cal 40/60rpm
Add a comment
1) 3.89km - 50:10(12:53/km) 74/91bpm [954b/km] 184cal 16/56rpm
Add a comment
1) 1.04km - 17:46(17:05/km) 138/153bpm [2358b/km] 366cal 36/rpm
Add a comment
1) 0.07km - 1:00(15:05/km) 75/87bpm [1131b/km] 4cal 46/69rpm
2) 4.96km - 38:50(7:49/km) 111/123bpm [868b/km] 385cal 71/74rpm Add a comment
1) 0km - 4:58(0/km) 114/125bpm [INFb/km] 55cal 60/72rpm
2) 0km - 35:01(0/km) 148/159bpm [INFb/km] 554cal 49/73rpm 3) 0km - 5:01(0/km) 151/158bpm [INFb/km] 81cal 54/72rpm Add a comment
|
1) 5.92km - 2:44:03(27:43/km) 76/108bpm [2106b/km] 641cal 31/116rpm
Add a comment
1) 0.62km - 7:09(11:30/km) 88/97bpm [1011b/km] 47cal 59/70rpm
Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 0.46km - 8:16(17:59/km) 112/119bpm [2014b/km] 81cal 35/rpm
Add a comment
1) 0km - 40:01(0/km) 136/141bpm [INFb/km] 571cal 59/75rpm
Add a comment
1) 0km - 12:21(0/km) 133/142bpm [INFb/km] 176cal 33/36rpm
Add a comment
|
1) 0.1km - 2:56(29:22/km) 97/103bpm [2849b/km] 23cal 39/48rpm
2) 0.1km - 2:45(27:30/km) 94/98bpm [2584b/km] 19cal 45/240rpm 3) 0.1km - 2:35(25:45/km) 92/98bpm [2369b/km] 17cal 43/228rpm 4) 0.1km - 2:40(26:37/km) 90/94bpm [2396b/km] 16cal 43/218rpm 5) 0.1km - 2:29(24:54/km) 85/90bpm [2117b/km] 12cal 39/218rpm 6) 0km - 5(24:20/km) 90/91bpm [2190b/km] Add a comment
|
-
|
-
|
-
|
1) 1.87km - 33:17(17:47/km) 79/103bpm [1404b/km] 157cal 30/60rpm
Add a comment
1) 5.05km - 51:06(10:07/km) 87/111bpm [881b/km] 354cal 59/121rpm
Add a comment
1) 2.73km - 51:15(18:46/km) 71/97bpm [1333b/km] 213cal 32/94rpm
Add a comment
|
1) 0.1km - 2:46(27:39/km) 103/111bpm [2848b/km] 25cal 38/48rpm
2) 0.1km - 2:39(26:34/km) 100/107bpm [2656b/km] 21cal 46/228rpm 3) 0.1km - 2:38(26:24/km) 99/103bpm [2614b/km] 19cal 45/123rpm 4) 0.1km - 2:37(26:07/km) 96/99bpm [2507b/km] 17cal 45/240rpm 5) 0.1km - 2:43(27:14/km) 96/103bpm [2614b/km] 17cal 47/228rpm 6) 0.1km - 2:36(26:01/km) 96/99bpm [2497b/km] 16cal 43/120rpm 7) 0.1km - 2:37(26:05/km) 97/102bpm [2531b/km] 16cal 45/240rpm 8) 0.1km - 2:33(25:27/km) 96/103bpm [2444b/km] 16cal 44/228rpm 9) 0.05km - 1:25(25:54/km) 95/101bpm [2460b/km] 8cal 40/126rpm Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
-
|
1) 0.1km - 13:51(2:18:28/km) 87/99bpm [12046b/km] 79cal
2) 0.01km - 7:50(9:54:47/km) 87/101bpm [51746b/km] 42cal Add a comment
|
-
|
-
|
1) 1.13km - 26:59(23:50/km) 74/94bpm [1764b/km] 119cal 41/62rpm
Add a comment
|
1) 0.78km - 16:23(20:55/km) 89/106bpm [1862b/km] 87cal 28/118rpm
Add a comment
1) 2.02km - 57:21(28:22/km) 72/88bpm [2042b/km] 219cal 19/83rpm
Add a comment
1) 1.03km - 11:48(11:29/km) 81/101bpm [930b/km] 72cal 50/117rpm
Add a comment
1) 0.06km - 52(15:45/km) 72/77bpm [1134b/km] 5cal 49/61rpm
2) 4.92km - 53:51(10:56/km) 88/111bpm [963b/km] 362cal 60/66rpm Add a comment
1) 2.93km - 39:10(13:21/km) 84/114bpm [1122b/km] 216cal 53/90rpm
Add a comment
1) 2.02km - 22:24(11:05/km) 90/103bpm [997b/km] 129cal 59/63rpm
Add a comment
|
1) 4.77km - 1:24:39(17:46/km) 78/98bpm [1385b/km] 391cal 42/91rpm
Add a comment
1) 1.12km - 18:25(16:26/km) 86/108bpm [1414b/km] 97cal 39/60rpm
Add a comment
|