Tue 7th May 2024 at 6:46am by Chas Andrews

Run > General

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Time
1:01:14
Miles
6.38
Min/mi
9:36
Pacing
93.6%
WAVA
49.03
Stride(cm)
97
Cals
856
Watts
374
Cadence
173
BPM
133
%MHR
77.8
B/mi
1277
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 123/130bpm [1253b/mi] 136cal 367/584W
2) 1mi - 9:47(9:47/mi) 131/143bpm [1282b/mi] 138cal 364/513W
3) 1mi - 9:49(9:49/mi) 130/138bpm [1276b/mi] 133cal 353/448W
4) 1mi - 9:38(9:38/mi) 134/145bpm [1291b/mi] 133cal 362/443W
5) 1mi - 9:46(9:46/mi) 138/145bpm [1347b/mi] 139cal 375/446W
6) 1mi - 8:48(8:48/mi) 139/146bpm [1224b/mi] 127cal 396/491W
7) 0.38mi - 3:14(8:34/mi) 147/153bpm [1259b/mi] 50cal 422/506W

10:11 9:47 9:49 9:38 9:46 8:48 3:14

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	118 71-130	1213	171 162-176	451 314-584	15/2
0.50	5:05	2:30	10:02	125 121-129	1254	173 168-176	364 346-389	3/2
0.75	7:35	2:30	10:02	126 123-129	1264	171 166-178	354 327-393	2/3
1.00	10:10	2:35	10:22	122 118-125	1264	169 164-180	314 279-350	1/6
1.25	12:42	2:32	10:07	125 117-131	1264	171 166-176	336 300-427	2/8
1.50	15:09	2:27	9:49	133 125-143	1306	172 166-178	370 288-513	5/6
1.75	17:33	2:23	9:34	134 130-142	1281	173 168-178	376 315-466	5/1
2.00	19:58	2:25	9:40	131 128-135	1266	173 170-176	374 320-450	4/5
2.25	22:27	2:29	9:56	130 125-135	1292	172 162-174	363 339-428	4/1
2.50	25:00	2:33	10:11	131 127-134	1334	172 166-176	368 305-393	3/0
2.75	27:21	2:21	9:25	129 126-132	1215	172 166-174	351 325-395	1/5
3.00	29:47	2:26	9:44	131 123-138	1274	171 164-176	355 295-448	3/11
3.25	32:09	2:22	9:28	130 127-137	1230	171 162-174	328 280-355	1/6
3.50	34:30	2:21	9:24	129 127-132	1214	172 168-178	342 322-369	0/11
3.75	37:01	2:31 +5	10:02	136 128-142	1365	174 166-178	376 338-406	2/3
4.00	39:30	2:29	9:56	142 138-145	1411	174 168-178	413 375-443	7/0
4.25	42:01	2:31	10:05	141 138-145	1421	174 168-176	395 364-446	9/0
4.50	44:29	2:28	9:53	140 136-143	1383	174 168-178	379 356-444	8/0
4.75	46:53	2:24	9:37	135 133-137	1297	174 168-180	358 345-372	2/2
5.00	49:15	2:22	9:28	135 132-136	1278	174 170-176	368 337-393	0/3
5.25	51:28	2:13	8:52	136 134-137	1207	173 166-176	374 338-438	4/4
5.50	53:36	2:08	8:32	138 135-143	1178	174 172-176	423 384-491	1/10
5.75	55:51	2:14	8:57	140 137-144	1253	174 172-176	389 363-438	3/1
6.00	58:04	2:13	8:52	142 136-146	1259	175 166-178	398 327-438	4/1
6.25	1:00:10	2:07	8:27	144 140-149	1218	175 172-178	404 369-505	3/3
6.38	1:01:19	1:09	8:55	151 149-153	1347	176 172-178	456 419-506	7/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 1:00:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:54
14 7.1%	10:16
10 2.1%	9:53
See your biggest climbs

Power

374W (584 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.4	1:01:13	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.56%	More
800m	4:15	8:33	44.82%	More
1km	5:23	8:39	46.18%	More
Mile	8:40	8:40	48.78%	More
5k	28:57	9:19	49.67%	More
5 miles	47:22	9:28	49.41%	More
10k	59:38	9:36	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:34	9:12	50.34
5M	47:18	9:28	49.48
10km	59:33	9:35	49.06
10M	1:38:36	9:52	48.96
Half	2:11:17	10:01	48.27
20M	3:25:34	10:17	48.85
Mara	4:33:42	10:27	48.92

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